★ 5

Their water machine alone deserves 5 stars.

Workouts are pretty dope too.

Source: Google

★ 5

Great gym, great coaches, great results!

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★ 5

I came to BFT after years of CrossFit. As much as I loved the sport, I was feeling the wear and tear on my body - and I was over the heat. 🥵What I’ve found at BFT is exactly what I needed: variety, balance, and longevity.

Every day brings a new class format, which keeps things fresh and challenging. I really appreciate that strength is a priority here, especially at my age, where building and maintaining it is so important.

Beyond the workouts, the community is fantastic. The coaches and owners are not only knowledgeable but genuinely passionate about what they do, and it shows in the supportive, motivating environment they’ve built.

If you’re looking for a place that values smart training, strength, and community, I can’t recommend BFT enough. I love it!

Source: Google

★ 5

Great workouts, coaches, and atmosphere. Classes are time efficient and there are plenty of classes to choose from throughout the day.

Source: Google

★ 5

BFT The Woodlands is like family Been training here almost 2 years now and I wouldn't go anywhere else. experienced trainers, routines that work and a tight/loving community.

Source: Google

★ 5

I drive an hour each way to come here because I see & feel the value of this location. I’ve been to dozens of gyms & this by far is one of the best. The new owners are quite frankly some the best. I’ve never met owners so invested in their members’ success to be better everyday. It boils down to the smallest of details to make our experience top notch. I’m blown away. For one example, we had an outdoor run in the humid summer heat. Both owners were there on a Sunday morning not only cheering us on but out there with us with a cooler full of cold rags & water. I could go on & on. Furthermore, all the trainers are also amazing, encouraging. & invested in your success. Good vibes all around.

BFT is boutique fitness adding progressive overload in a group setting. A recipe for success. Aside from the incredible workout & transformation I’ve gone through, one of the best parts is the friends I’ve made along the way.

Source: Google

★ 5

BFT is the best workout and gym. I have tried a variety of different workouts and gyms, but none of them have been anything like BFT. The coaches are incredible and actually coach you on form, pushing each person to maximize their strength and fitness level. I am so happy I found BFT The Woodlands.

Source: Google

★ 5

Exactly what I was looking for! I was sick of working out consistently with no results. I have been here for 6 months and absolutely love it. The coaches and staff are great and helpful

Source: Google

★ 5

I've been attending here since January of this year, and cannot say enough amazing things about this space. Their system and implementation is unlike any other that I have seen. The "hardest" part of BFT is just showing up, because they handle all the rest! They have several different classes targeting different areas every day, ranging from cardio to strength, upper, lower and full body. Each class has equipment already out for use targeting only those exercises. Its alwaya organized and easy to navigate. Screens show you how to correctly do each exercise. They explain and show you personally before every class each movement and explain how and why its good for you. You also get to have several coaches who are certified trainers helping you perfect your form and technique during, ensuring an injury-free experience every time. Essentially, you get ALL your workouts planned for you AND multiple personal trainers to help whenever you need, for a fraction of the cost it would be to hire a personal trainer. Not only that, but I have a gym where I never have to worry if I'm getting to use a machine or not. A heart monitor and on screen monitoring during your workouts ensures you get the most out of every class, and they have an app you download that tracks everything you do, helping you to continue to progress in whatever way works best for you! They meet you at your level, and tailor it to fit your needs whether it be injury or just inexperience. Last but not least, the community of people that all go here is just absolutely awesome. Bft folks are top notch, and have been so helpful and inspiring!👌

Thanks to their knowledge, and their amazing 8 week challenge program (complete with full meal plan, full body scans through Evolt, and more) I've lost 6 inches on my waist since I began!! I feel absolutely incredible and cannot recommend them enough for people who are truly looking to change their lives. Or, for those athletes just seeking more, they offer Hyrox training! 😉

Source: Google

★ 5

I have been going to BFT for six months and I wish I would’ve started sooner. The community within is warm and welcoming. The staff is friendly, knowledgeable, and professional. The gym is clean and organized. In an effort to see me grow and develop, I truly feel my best interest is at heart. The coaches ensure my form and technique are correct not only to reduce injury but also to obtain top results.

Source: Google

★ 5

I’ve been a proud member since the day this gym opened over two years ago, and I can honestly say it’s been life-changing. Every workout is fun, challenging, and perfectly balanced between strength and conditioning, The coaches are professional, knowledgeable, and always helping you hit your goals, no matter your fitness level.

The owners are the greatest, kind and genuine, and Invested in every single member’s success. It’s a wonderful community where you’re not just another face, you’re family, a positive and welcoming atmosphere. A place were I have made wonderful friends.

If you’re looking for a place that will push you, support you, and make you feel right at home, this is it!

Source: Google

★ 5

BFT The Woodlands has been the BEST gym experience! I came here from another group fitness setting, and this place completely blows it away. What truly sets BFT apart are the coaches- they're incredibly encouraging, knowledgeable, and genuinely want to help you improve every time you show up. Highly recommend for anyone looking for a supportive gym community!

Source: Google

★ 5

Absolutely love this place! The workouts are tough in the best way, the coaches are super supportive, and the gym is always spotless. You can tell they genuinely care about their members. Highly recommend! 💪✨

Source: Google

★ 5

Joining BFT The Woodlands before the studio even officially opened was one of the best decisions I’ve made. From day one, the sense of community and camaraderie was real—this isn’t just a gym, it’s a team that lifts each other up every step of the way.

The coaches are absolutely incredible. They don’t just push you to give your best—they make sure your form is spot-on to prevent injury and help you truly maximize each workout. They take the time to get to know you, your goals, and your limitations, and they’re constantly checking in to support your progress.

Even while I was away on vacation, the BFT team went above and beyond by creating a personalized plan to help me stay consistent. That level of dedication and thoughtfulness is rare, and it shows how much they care—not just about your fitness, but about your overall success and well-being.

BFT The Woodlands isn’t just a place to work out—it’s a place to grow stronger, together. Highly recommend to anyone looking for accountability, elite coaching, and a tribe that cheers you on!

Source: Google

★ 5

I'm a founding member at BFT. After being diagnosed with breast cancer in '22, I was looking to lift weights because the medicine I take increases osteoporosis in my bones. Combine that with being a 60 year old female, I needed to get busy with weight bearing exercises! Fast forward...I can honestly say I have never been healthier or stronger than I am now! I owe it all to BFT and hard work. James, Kip, Erin, Jaimie, & Danika are all top notch trainers and I have learned so much from each of them! They definitely take time to make sure your form is correct and they push you to excel. If you are a 50+ woman, you need weight bearing exercises! Come to BFT! If you work hard and are committed, you will see results.
Muscle Mass is the foundation of youth!

Source: Google

★ 5

This gym has completely transformed my outlook on working out! The coaches are incredible—each one genuinely cares and is dedicated to helping you succeed. The workouts are challenging, engaging, and always leave me feeling stronger. I highly recommend this gym to anyone looking for real results and a supportive community!

Source: Google

★ 5

It was an AWESOME experience, will definitely do it again. The staff, coaches, and volunteers were great, thank you for all the hard work yall put in to make my first Deka mile something I'll always remember 🍻💪

Source: Google

★ 5

Amazing group fitness classes with progressive programs that have a purpose.

Source: Google

★ 5

Love it! Can’t wait to see my results 💪🏽

Source: Google

★ 5

I visited for a free class and immediately signed up the same day! The energy from the trainers is so upbeat and welcoming. I like to go to the early morning classes because they aren't so crowded. I love the encouragement and support from the trainers and other participants.

My work schedule doesn't allow me to go as often as I'd like, that's the only drawback in relation to the monthly cost.

Source: Google

★ 5

BFT The Woodlands studio is a great spot! The programming is fun, challenging and comprehensive enough to leave me wanting more after every session. We appreciate Vanessa, Clay, James and the other coaches for bringing BFT to The Woodlands and always keeping us motivated. Highly recommend!

Source: Google

★ 5

Great coaches, challenging programming, and a welcoming community. I feel stronger and can see improvement each week.

Source: Google

★ 5

Highly recommend BFT Woodlands! Training staff is great and the manager is friendly and welcoming! Great group classes!

Source: Google

★ 5

It was a really fun workout 🤩 So glad BFT is worldwide. Hope it grows more and more. This branch is not where I usually go but I missed BFT so much on my holiday and thankfully The Woodlands one held up to a nice standard and more. They welcomed me and checked in before the workout to make sure I could have my metrics ready for a heart monitor to wear during the session. Thank you so much for having me!

Source: Google

★ 5

Great program format. Good mix of weight training and cardio.

Source: Google

★ 5

This gym is the total package!!I used to be on ClassPass app and have tried a lot of gyms and studios, and ended up joining BFT because of the work outs, coaches dedication and new friends I had made there. The work outs are the perfect combination of cardio and strength with a lot of variety so you don’t get bored physically or mentally. The workouts build on a progression over 8 weeks, so you can see results (lifting heavier, moving faster) in a short amount of time. The coaches really care about the members and provide tips and modifications for any injuries or physical ability so everyone can participate. The gym is also a community where members support, challenge and laugh during work outs.

Source: Google

★ 5

Love BFT in the Woodlands, it has been a game changer for my health! It’s addicting, the workouts are fun, and the coaches push you and keep you resilient throughout the workouts. Everyone is encouraging and the coaches help to adjust the workouts for my abilities but yet still push you!

Source: Google

★ 5

I’ve been here since they opened, just because it was closer to work. Turns out that was the best decision I’ve made in a while. Really great group of folks (owners, trainers, other people working out, even Big Mike) and also a great program that gets results. Former athlete, been training at other places being stagnant, actually seeing results on the scanners scan after scan now. Highly recommend!!

Source: Google

★ 5

Entrenamiento todo en 1, fuerza, movilidad, flexibilidad y resistencia; no importa tu nivel, siempre te empuja a más. Excelente ambiente y siempre supervisados y guiados por los coaches 💪

Source: Google

★ 5

Bft es esa parte del día que esperamos con ansias. Somos más que una comunidad somos familia , es un lugar donde encuentras amor y orientación desde el primer día ese apoyo incondicional que te hace llegar al próximo nivel ,simplemente gracias

Source: Google

★ 5

The workouts are high intensity and high energy with expert coaches who keep your form on point. Super friendly and welcoming staff! You will have fun, while getting the results you want!! Try it out!

Source: Google

★ 5

Love the gym, the diverse community and the amazing coaches that make you feel comfortable. Been here for more than a year and happy to call BFT Woodlands my home gym!

Source: Google

★ 5

Best place! Great community

Source: Google

★ 5

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★ 5

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★ 5

Gracias a BFT por ser grandiosos , su atención , su preocupación porque cada estudiante realmente veamos cambios en nuestro cuerpo , gracias Mom 😆 Valerie James, Marian

Source: Google

★ 5

BFT is my second home as I have been there since day 1. I treasure my ‘me time’ at the gym where I have made amazing and lifelong friends. Never have I been surrounded by such like-minded people who support, motivate, and push you to be your best (it’s the 8:30am class which by far has the best energy and most fun 😉).

The trainers are always making sure your form is correct while also pushing you to your limits. They each have something different to offer and add to each class.

We are all one team working together and supporting each other and I challenge you to find that somewhere else!

Also, you will be in the best shape of your middle-aged life!

Source: Google

★ 5

Best place in town to workout!! BFT has become my second home 🏡 the community, the workouts, the place, everything!

Source: Google

★ 5

I have loved all of my workouts at BFT! The atmosphere, coaching, attention to detail, and community, are all world class and should be exactly what you are looking for in a gym. The programming is progressed and very thoughtful which I enjoy. Can't recommended enough!

Source: Google

★ 5

I don’t even know where to start. I have always been a member of a traditional gym until Covid, when I purchased my Peloton tread. After 2 years of the workouts becoming redundant, I sought out personal trainers to add to my routine. Then, I realized what I loved most about going to the gym were group classes where I was motivated by the atmosphere of support by other members & coaches. I was working next door to Body Fitness Training (BFT) and thought I would stop by for some info. I was offered a 7 day pass to try the classes. Day one, I fell in love and never looked back! It is everything I could have asked for in a “gym”. The owners are there daily building a community and relationships with their staff and members, the coaches are professional, friendly and positive & the classes are progressive, challenging and fun! There is an array of classes/times to choose from (cardio, strength, balanced, mix, etc). I absolutely love this place and would 100% recommend it to everyone, whether beginner or advanced.

Source: Google

★ 5

I LOVE BFT! They are so unique and special because of what the offer their clients. Personal trainers teaching you proper form, heart rate monitors for a customized output goal, rotations that never get stale and constantly challenge you and the most fun I’ve ever had working out!! I’ve done it all and this workout is so much fun and effective! Love all the people there! A true community gym.

Source: Google

★ 5

This gym has a great team that provides a fantastic atmosphere for pushing you to get great results. I've only been a member for about 6 weeks, and I feel like I'm in the best shape of my life. Go see for yourself...you won't regret it.

Source: Google

★ 5

I have struggled to find a workout that I will stick to and after I found BFT, my struggle went away! The coaches are the best in the game and I’m truly excited to show up everyday!

Source: Google

★ 5

I have had such a wonderful experience since joining BFT! The workouts are so efficient! I love that they have separate weight and cardio days and that you can go really heavy on your weight days. I also appreciate how they offer so many different class times. The owners and trainers are so upbeat and knowledgeable in correct form which is important to me. They also do a great job at keeping the gym so clean! BFT has a really great vibe!!!! I highly recommend!!!!

Source: Google

★ 5

It’s an experience like no other!! BFT is helping me get stronger and lift heavier as the weeks progress!! What a wonderful group of people who work hard to reach their goals!

Source: Google

★ 5

The best programming and the best people hands down!

Source: Google

★ 5

Me siento súper feliz con los resultados que eh tenido desde que comencé con esta familia BFT súper buenas personas los dueños y los coach muy buenas personas y muy profesionales, siempre cuidando que estemos realizando los ejercicios correctamente para no lastimarnos en ningún momento y sobretodo para tener un buen resultado, yo estoy muy feliz no los cambio por otro lugar, tienen una variedad completa de buenos ejercicios y rutinas que es lo que todos buscamos cuando queremos comenzar el gym👍🏻 , me quedo aquí con BFT fam y se los recomiendo,si estás buscando un buen lugar tienes que estar aquí👉🏻 @BFT Body fit 💪🏻 , cinco estrellas🌟✨🌟✨ y más les doy yo 🫶

Source: Google

★ 5

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★ 5

So impressed with the transformations I have seen in myself and others in the past few months. Fantastic workout and results!

Source: Google

★ 5

Love, Love, Love BFT!!! ❤️
Great Workout, Motivating Coaches, Awesome Owners and Members!

Source: Google

★ 5

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★ 5

I was completely burnt out on going to the regular gym, I stumbled upon BFT signed up and instantly fell in love with the workouts and the community they provide. Everyone is super encouraging and helpful and the coaches will push you, if you want to be pushed. I personally need that and it’s great having coaches who aren’t afraid to tell me to kick it in gear. My wife on the other hand is the complete opposite and they are so freaking awesome and know when to push her and when to let her work through the pain!

Source: Google

★ 5

Awesome place - the training, coaches, and atmosphere!

Source: Google

★ 5

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★ 5

Love the energy of the coaches and the programming. Like it or not you’re going to get a great workout!

Source: Google

★ 5

This gym is by far one of the best in The Woodlands. As a former group fitness instructor myself, I can say that the programming and culture here are both amazingly inclusive and effective. I love how the classes are structured so you’re encouraged to get the most from your membership by attending daily - and it ticks all of the boxes - cardio, strength, mobility - you name it.

The facilities are clean and easily accessible, and there are non-fitness opportunities to get to know fellow BFTers and build community, too. Everyone I’ve interacted with so far - Coaches Al, James, Kipp, Donald and Brittany, Mel and Vanessa have been so helpful and welcoming. My only regret is not having joined sooner!

If you’re looking for a fitness program that’s more than a gym and is designed to enhance every aspect of your life, BFT The Woodlands is the place for you!!

Source: Google

★ 5

Friendly and inviting staff, great workout and trainers!

Source: Google

★ 5

Great change of pace... definitely challenging

Source: Google

★ 5

I absolutely LOVE this place! I highly recommend it for anyone. They are knowledgeable and professional. If you are looking for a gym that pushes you and wants to genuinely help you achieve your fitness goals and overall health. THIS IS THE PLACE! Been going since they opened their doors!

Source: Google

★ 5

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Source: Google

★ 5

Awesome atmosphere and great coaches

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★ 5

Wonderful place to train. The coaches are very attentive and knowledgeable. When you walk in you’re always greeted with a smile and hello. Oh and yes, the workouts are intense, you’ll see results right away!

Source: Google

★ 5

This facility is very warm and inviting as soon you walk in the door. The owners take the time to connect with you. The trainers help support you with proper form as they are very knowledgeable. Make sure to tell them if you have any ailments so that they make modifications for you. Solid classes! I would highly recommend this facility.

Source: Google

★ 5

Absolutely love this gym, the trainers, and the community. It’s the perfect mix of cardio and weightlifting. 10/10

Source: Google

★ 5

Great place to work out! The coaches are amazing at pushing you to your limits and correcting your form! I use to be an F45 girl, but BFT is a more well rounded work out, dealing with a lot of strength and the coaching is great with 2 coaches always there working with you!

Source: Google

★ 5

Body Fit Training has truly been a game-changer in my fitness journey. From day one, the friendly coaches have expertly guided me through each workout, always pushing me to reach my fullest potential. The positive team atmosphere is infectious, making every sweat session enjoyable and rewarding. What sets this place apart is the daily variation in exercises, ensuring you never get bored. Body Fit Training has exceeded all expectations - I can't recommend it enough!

Source: Google

★ 5

Amazing place! If you have scoliosis like me, and you are afraid to hurt yourself by lifting on your own, the coaches of BFT can help you! They're always there to correct your form.

Source: Google

★ 5

Love, love! The Coaches are amazing, love the workouts the motivation is great.
Highly recommend!!!!

Source: Google

★ 5

Amazing workout! With 2 trainers assisting me to be stronger and better has made a huge difference in my workouts. The sense of community is the cherry on the top!

Source: Google

★ 5

From coaches to members, you just feel so welcome! Love the BFT fam

Source: Google

★ 5

Source: Google