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Pilates studioAbout the Club
I found pilates after my second endometriosis surgery, when doctors told me my only options were more medications and surgeries. I was determined to to find health, which is when pilates come into my life. Now, I combined pilates with my Period Powered Protocol to help women find hormonal balance without birth control.
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Reviews
Pranay Mohan
★ 5
I'd never regularly done pilates prior to taking classes with Andie, but now it's become a core part of my movement "diet". It has helped me strengthen my core and shed some chronic compensation patterns in my body, which I'd been working through for years.
Unlike group classes which can be hit or miss, Andie's 1-on-1 training really helps hone in on your specific needs. As the other reviewers have said, she really pays attention to details and adjusts the programming to be manageable yet challenging for you.
I highly recommend it to anyone who is looking for a safe and effective way to develop strength and comfort in their body, in service of overall health.
Source: Google
Barbara Frandsen
★ 5
I am improving. Andy does her best to help.
Source: Google
Jen Loving
★ 5
Andie delivers a total coaching package around female health and wellness in all stages of adult life. As a client I began with specific goals and was quickly wrapped into a plan that delivered health and hormone education, nutrition guidance, customized activity plans, sleep and mindset resources, regular check-ins and overall accountability. The information she provides far exceeds what you thought you needed to know -- it was highly informative and helped me achieve positive, lasting change in more areas than I initially anticipated. I'm especially grateful for her ability to educate and bring balance to the interaction among female hormones, nutrition, and movement that affect overall health. Because of this I've had better conversations with my doctors and can better advocate for my body within the medical system. She makes it easy to cover a lot of ground since much is self paced - and delivered on great tools - within the personalized coaching plans she builds each week. It's clear that Andie cares very much about the individual needs, goals, and success of each client. She is available, supportive, and talks straight with always an eye on forward progress no matter what curveball life happens to throw. I am stronger (so much stronger!), fitter, and healthier because of Andie - she is truly an outstanding body coach.
Source: Google
Georgia Hutton
★ 5
Andie is amazing - she's such a skilled and caring teacher and is so knowledgeable about all aspects of women's health. I met Andie when I was at a low point physically due to health issues and side effects from medication. I started with Andie as my Pilates instructor, and then we worked together on nutrition. She patiently reminded me not to be discouraged by slow progress ("You can't spend years walking into the forest and expect to walk out in a week"). I credit Andie for helping me get my strength and functionality back. She meets her clients where they are and is willing and able to work around injuries and limitations - as she always says, she's here for it!
Source: Google
Ruby Izar-Shea
★ 5
Love working with her. She will be gentle when needed (when life gets in the way of health goals) and will tell me what I need to hear when needed (when my own fears are keeping me from doing what I need to do). She ebbs and flows with you to make sure you keep moving forward to a healthier you.
Source: Google
melissa murphy
★ 5
Andie is an amazing coach and teacher. She makes her program easy to follow and she shares an incredible amount of knowledge throughout the process. She's also committed to your success so regularly checks in and helps to keep you inspired, especially when you feel like you're not making progress. I love working with her and getting advice that's completely personalized for me. I highly recommend her as a coach for any woman who wants to better understand their bodies, hyper focus on their nutrition and achieve their physical goals.
Source: Google
Omoye V. Agbontaen
★ 5
Coach Bucko was amazing! Her workouts were challenging yet she was supportive throughout the whole prosscess. She is also all about what you put in your body and gave me some great dietarty suggestions. If you want be more mobile, feel good, and look good, I would highly recommend her services.
Source: Google
Joanna Jodko
★ 5
You can tell Andie truly cares about what she does. She held weekly calls with me and altered my program based on my needs and goals prior to sharing a new plan for the week. She even adjusted certain exercises that I either did not find exciting or my body didn’t react well to (this was mostly due to a knee injury I had). It’s truly not a one-size-fits-all program which shows her utmost care for her clients. Andie is also very knowledgeable and will explain the backed up science to her exercises and meal plans whenever I had questions. I highly recommend her if you’re looking to make a lifestyle change.
Source: Google