★ 5

My husband and I went from MMO champions (hardcore gaming) to gym novices. After a decade of bodily neglect we finally got away from our desks and into Fred's office at Bodies by Design. Along with a healthy diet (huge turn around from Doordash btw), satisfying success was inevitable.

Unlike dietary adjustments according to pre-existing health conditions, exercising at this gym is very straightforward. I believe our motivational speech included "Just get up and move." Given our background, direct and uncomplicated physical application is totally necessary. Working out has become one of the hardest yet easiest things we've done. Highly recommended Bodies by Design, bring your strongest self, diet with exercise, "Get up and win."

**Update: After 6+ weeks at BBD I've lost 21 pounds, gained TONS of mobility, and generally feel healthier with lots of energy to spend. Gym culture is great too =)

Source: Google

★ 5

I'd been working with Dr. Morgan at Opal Movement Therapy for over two years - first at their old location, then when they moved to their new location with Bodies by Design. She was helping me deal with herniated discs, degenerative disc disease, rotator cuff repair and the lovely parade of issues that come with 31 years of chronic back pain. I was getting stronger and having fewer flare-ups, but I was still babying myself when it came to actually working out.

I had a membership at Cowboys Fitness, but I only used the machines. Free weights? That section was for people who knew what they were doing and had bodies that cooperated. I figured I'd just tweak something anyway. And honestly, I didn't go often because "I'll do it later" turned into "not this week either."

Then Morgan started suggesting I talk to Fred about joining Bodies by Design. My first thought when I walked in was "this looks like a CrossFit gym - I can't flip tires and do pull-ups." I tweak my back SLEEPING, for God's sake. But Morgan kept saying I was ready, so I finally met with the owner Fred Sassani, for an assessment.

Fred knows that most people in his gym are Type A personalities who run businesses, take care of other people, and are ON all day making decisions. His rule is you leave that at the door and focus on yourself for an hour. No being on your phone while you're on the treadmill. No need to know 5 steps ahead of what you are doing. Focus on the one thing in front of you. No negative talk about yourself or your body. He will absolutely call you out if you start that, and honestly, I needed it.

Here's what changed everything: the small group training model. The workout has been chosen for me. Fred, Morgan, or Martha demonstrates each of the six movements for the day, then adjusts your form as needed throughout the session. You're not wandering around a gym trying to find an open machine, figure out what to do or wondering if you're doing it wrong. Someone who knows what they are doing, knows your body and your limitations is right there.

The community here is something else. There's a guy who has lost over 135 pounds and is honestly a beast with weights. There are women in their 60s lifting weights I can only dream about, crushing it three times a week. And everyone is genuinely kind and supportive. When I'm having a day where I need more accommodations, or I'm slower than usual, nobody makes you feel bad about it. Some people have been members for 15+ years, which tells you something.

I've been working out here for five months now, going three times a week. I work out during Morgan's and Fred's classes, still modifying exercises where necessary, but I'm feeling stronger every day. I've had fewer flare-ups and I've lost 15 pounds and 2% body fat so far.

I've learned the difference between being "regular strong" and functionally strong is huge. I've always had muscular calves and strong quads, but my glutes didn't fire properly, so all that strength wasn't actually useful for daily life. Now I'm building the kind of strength that translates to real-world movement, better coordination, balance, and stability across multiple muscle groups working together.

I've got about 30 more pounds of fat to lose and more muscle to gain. I hope that when I reach a healthier weight for my body and achieve functional strength gains, I'll experience less nerve pain and back pain. It's early in the journey, but I'm actually making progress for the first time in decades.

If you're dealing with chronic issues and you don't think a gym like this is for you – I didn't either. But if you're willing to start where you are, modify what needs to be modified, and actually show up for yourself, this place and these people will meet you there.

Source: Google

★ 5

10/5 (Yes the stars are not sufficient to rate)
My two month review

Conclusion
If you are reading my long review, just try for a month and you will see the difference for sure and understand my review is accurate. Also if you are joining reading my review please give my name as referral "Sri aka Simbha"

Review:
Perfect functional training place in Austin area.
I had functional training place experience before in Arizona but here it is semi private. You will be in a group class and the coaches focuses on everyone on how they are doing correct the form and see if we are slacking and pushes us to achieve true resistance and strength training.

I really learnt correct forms of even squats and it made huge difference. I even learnt shoes make a huge difference and they did. They have body scans to tell us how much protein is needed, muscle and body fat needs to be.

Realtime difference: I am able to do basic tasks more easily. I can push heavy furniture by myself, lifting 5 gallon water can with ease. I was able to do these things before too but now they feel like so easy and light weight tasks.

My coach showed me I am stronger than I look and always encourages me.

The group you workout with is so encouraging and the senior folks who have been here long, (when I say long people are with this place for more than 25 years) encourage us and keep accountability.

I still have long way to go to reduce my body fat but this is a time taking process and we need to "Trust the Process". I have not worked out in more than 3 years so I have gained good amount of weight and body fat. but within two months I could see lot of changes, you will too.

The coaches Fred and Dr Morgan are amazing. I worked with Coach Fred a lot. He is the best. Dr Morgan is the Physical Therapist too and they have the clinic in the gym. The classes make sure they address all muscle groups on a weekly basis. I regret not joining them earlier.

I hate treadmill but the class made me love it and look forward to warming up on it.

I am a vegeterian and still figuring things out with nutrition but the process takes time and looking forward to learn more and become stronger.

Source: Google

★ 5

I can’t say enough good things about this gym. The gym is amazing- clean, welcoming, and really well equipped. Trainer Fred is phenomenal! Not only is he knowledgeable and supportive, he genuinely cares about helping you reach your goals. Every workout is guided, personalized, and motivating, which makes such a difference.
Everyone at the gym is friendly and encouraging, and the semi-private setup gives you all the benefits of personal training with the fun and energy of a small community.
If you’re looking to build a strong body, feel your best, and improve your health, this is the place to be. I absolutely love it here and couldn’t recommend it more! Thank you, trainer Fred for being so amazing!

Source: Google

★ 5

When I joined Bodies by Design in April 2024, I had never done any structured workouts or strength training. My goal was to increase muscle and become stronger.
In the last 18 months, I have become stronger and more so than anything learned so much about fitness and healthy lifestyle. I have also built great friends who enjoy working hard. Coach Fred prioritizes proper movement and technique to allow for injury free fitness journeys.  The facility is impeccable: clean and well equipped both exercise equipment and restrooms.
I would highly recommend joining Bodies by Design if you are looking to get stronger and build muscle to support a healthy lifespan.

Source: Google

★ 5

After an embarrassing display of a failed running attempt in a simple game of flag football, caught on video, I found myself in an office across from who I now know as “Coach Fred” searching for help. Immediately, I recognized his sincerity and expertise. I was attempting to find a place that I could reinvent myself and not be scared to take some first steps back into fitness and Coach Fred put me at ease. This isn’t your run of the mill fitness places, trust me, I’ve tried them all. Aside from the professional staff, the stellar challenging workouts, and the high performance equipment what really matters to me is the culture. All shapes, ages, and skill level are not only welcomed but they are celebrated. Bodies by Design has become my sanctuary, a place by which I am challenged to be a better person overall, a place that I can escape to, and a place that I would want all people to experience. Everyone within these four walls, especially Coach Fred, make this place a life changing possibility.

Source: Google

★ 5

So glad I have found this place! Best trainers, awesome vibe and atmosphere. Nothing but motivation , support and encouragement here. Their methods and strategies work. Im in the best shape of my life thanks to Bodies by Design.

Source: Google

★ 5

If you're looking for a gym with a real sense of community, don't look any further than BBD. Trainer Fred is incredible, offering personalized guidance and motivation to everyone in every single one of his workouts.

The culture here is all about support, not competition. The people are genuinely friendly and encouraging, making it a welcoming place for all fitness levels. The experience is challenging yet so rewarding, and you’ll leave feeling strong and accomplished, and very sore.

BBD is more than just a place to work out; it's a supportive community that will push you to be your best. You will have the most fun working out here than anywhere else. Fred will absolutely keep you on your toes.

Source: Google

★ 5

Love the atmosphere, love the people, helpful enthusiasm

Source: Google

★ 5

Bodies By Design is truly a game changer - the price is honestly worth it. Your future self will be so glad that you decided to join.
There is no secret to getting in shape. We all know it requires hard work. When you know that something is hard, you don’t want to do it.
What you get from Bodies By Design is a cure for taking that first step. You get Fred, Martha and Morgan encouraging you through every workout. They will correct your form, crack jokes and tell you to go up in weight when you should. You work in a modern facility with good equipment. You get tailored group workouts that are the perfect amount of challenging and variety.
All journeys are welcome. Whether you’re recovering from injuries, or looking to trim down to your ideal weight, they can help.
Working out is hard by yourself. Let Bodies By Design help you.

Source: Google

★ 5

I really like the set up of this gym. I was doing private training for a few years and didn’t really want to go back to a normal gym. But the cost of private training got to be too high.
I was seeing Dr. Morgan at my brothers recommendation and she mentioned she leads class at Bodies by Design so that was my reason for starting.
Dr. Morgan and Fred are fantastic trainers, they are quick to point out how I was doing some exercises incorrect or in some cases, doing too much. There is always a great explanation about why we are doing the exercise and modifications to make it easier to do if needed.
I really like the class set up- you have set times to get started with a warm up to do before every class. I’ve never done HIIT classes before so it took a little time to learn how to properly pace myself but Fred and Morgan also made it clear that there was no pressure to do the exercises for the full time and breaks were okay.
One of the reasons I never did classes before is that I didn’t care for some gyms goers egos but that is not the case at Bodies by Design. Every person I’ve met has been kind and friendly and answer any questions I had when I was new. Every session ends with everyone giving you a fist bump that I think showcases the mindset of everyone there.
Highly recommend- 10 out of 10.

Source: Google

★ 5

Bodies By Design is an absolutely incredible place. I started working out here earlier this year and it reminds me everyday how special it is. The atmosphere is so supportive, team-focused, and collaborative.

If you're looking to challenge yourself and reach your fitness goals, come to BBD. Whether its strength training or aerobic fitness, their workouts tailor to all kinds of athletes. If you're wanting to improve your health holistically but don't know where to start, come to BBD. They look beyond just fitness, but also help to fill in the gaps for nutrition and sleep, while also having in-house physical therapists and massage therapy services for rehab. If you're looking for a community who will push you to find the best version of yourself FOR yourself, who will meet you where you are despite whether you've worked out for 20+ years or have never exercised before, come to BBD. The atmosphere that Fred, Martha, and Morgan have created here is so family-oriented and fun, it always has me looking forward to coming. They will greet you by name when you walk in the door. I say all of this with complete confidence!

And if you're still not convinced, just come see them and meet everyone! Give BBD a try, and I promise you it'll exceed your expectations.

Source: Google

★ 5

Bodies By Design is truly a special place! I started working out here earlier this year, and what stands out most to me is the incredible sense of community. I’ve never been part of a gym that feels so much like family.

The small group fitness classes are one of my favorite aspects—they offer personalized attention with cues and modifications tailored to each individual, while also having a team energy. The class schedule is super convenient, with options both before and after work, and you’re welcome to arrive early for accessory work or warm-ups.

The new facility is absolutely beautiful and thoughtfully equipped. On top of that, they offer in-house massage therapy, physical therapy, and even a meal delivery service—everything you need to support your health in one place.

Source: Google

★ 5

After having a total knee replacement, I knew I needed to regain my strength and mobility. I also thought, I can do this myself, I know how to work out, but maybe I'll try a trainer. From day one, the staff ha e been welcoming, attentive, and genuine invested in my recovery. What I didn't realize, is how much I needed that extra push! The trainers took the time to understand my limitations and goals and modify the exercises to ensure I can do them but that they are still a stretch for me. With the on site PT team, I have come to also learn where I need to strengthen. Both PT and the trainers ensure the right form is used for any exercise.

What stands out most is their patience and encouragement, and the positive atmosphere they have created. Whether you're recovering from surgery. managing an injury, or just looking to improve your health, I can't recommend this place highly enough.

Thanks Fred, Martha, and Morgan!

Source: Google

★ 5

***Update: 5 years later still loving it and the new facility is incredible.

Great Coaches, great environment by people who really care about your personal development and health. The facility is great and has everything you need while providing plenty of space. Can't recommend them enough!!

Source: Google

★ 5

I came across Bodies By Design after searching for a personal trainer and wanting to avoid crossfit after previous experiences. After meeting Fred, I found exactly what I was looking for.

There was no rushing straight into workouts, instead they took the time to make sure I worked my out of shape body up before throwing me into the fire. They remain very cognizant of everyone's abilities and injuries while making sure to push everyone. After just a few months, I went from barely able to finish the warmups to finishing the regular workouts and recovering must faster afterwards. In addition, I was able to lose almost 10lbs of body fat while maintaining my muscles. I look forward to even more improvement in the future.

It's not limited to just workouts but they also help with nutrition. I'm just starting on that journey and look forward to working with them on it.

3 Year Update:
It's been quite a few years and the BBD family has been great. I've made huge improvements in my fitness and health. With combination of working out and meds I've lost over 40lbs. Fred has been great and always checking in to make sure I don't lapse too much on my workouts.

With more consistency, I'm sure I'll continue to lose even more weight and get healthier.

Source: Google

★ 5

"I’ve worked with BBD for 3 1/2 years, and during that time, they helped me transform both my body and my life.

I was 20 pounds overweight, had no stamina, and was going through a difficult period.

The moment I met Coach Donovan and Coach Fred I knew I was in the right place. They lead by example—demonstrating integrity, sensitivity, compassion, and commitment.

These were the very qualities I needed to reconnect with in myself.

With their guidance, I lost the weight, lowered my body fat below 17%, and now feel fitter than ever at 66 years old.

More importantly, I’ve learned to love myself again.

The gym is amazing and provides a full body workout with professional training and guidance throughout the workout!

And as an added benefit there is Dr Morgan an incredible physical therapist and trainer!

Let’s not forget the amazing trainer/office manager/I got your back Martha!!!!
Thank you!

Source: Google

★ 5

I started with Bodies by Design in December 2022 with my son, Connor. I weighed 439 lbs, and we were both inactive. During COVID, we began walking daily and lost some weight, but after both our physicals showed pre-diabetes, I knew we needed more support.

Connor briefly trained at Gold’s Gym but stopped going. I didn’t join because I felt too heavy and embarrassed. Then I found Bodies by Design and liked the small group sessions led by trainers. Connor agreed to join, and we met with Coach Donavon the next day. We’ve been consistent ever since.

Donavon gave us customized nutrition plans, taught us to track meals, and motivated us at every workout. I lost 84 lbs the first year and felt better—less pain, more mobility, and real lifestyle changes. My first victory was being able to get up off the floor again.

When Connor moved out of state, Donavon gave him a binder of routines, and they still stay in touch. I kept going—now four days a week—and have lost 129 lbs. I wear 3XL instead of 6XL, shop at Walmart instead of DXL, and no longer worry if a chair will hold me.

Even after Donavon retired, Fred, Martha, and Dr. Morgan kept me moving safely and effectively. Fred introduced me to FitMenCook for healthy recipes, and the new, closer BBD location is brighter, bigger, and even better.

Thanks to the BBD team, I’ve come this far—and I’m not done yet.

Source: Google

★ 5

Seeing improvement in arthritis issues
The people are great!

Source: Google

★ 5

This is an awesome gym. I had some back issues and hadn’t worked out with weights in a long time so I was concerned about aggravating my condition. This place really focuses on safety through proper form. First there was a PT Dr evaluation of movement followed by a body scan to determine my starting baseline of muscle percentage. Form is everything here and everyone follows the program and is very respectful. Slow is smooth and smooth is fast. Every exercise is explained in detail and they are very patient in explaining the purpose. I’m never too sore not to come to the gym which motivates me to keep coming. They change the workout everyday and I’m never bored running through their circuit. It’s run by true professionals.

Source: Google

★ 5

Transformation isn’t a destination—it’s a journey.

When I first walked into Bodies by Design and started training with Fred Sassani 12 years ago, I had no idea how much my life would change. At my highest weight of 245 lbs, I was battling injuries, setbacks, and all the curveballs life throws at you. But with commitment, consistency, and the right guidance, I've lost 55 lbs—and gained something even greater: a whole new level of confidence.

Looking back at my original before picture, I’m reminded of where I started. Then came my first after, which at the time felt like my finish line—until I realized it was just my new before. Every milestone led to a new goal, and that’s the beauty of this journey. You don’t just transform your body—you transform your mindset, resilience, and belief in what’s possible.

If you’re looking for more than just a gym, if you want a place that challenges, supports, and pushes you to be your strongest self—Bodies by Design is it.

Your next transformation starts the moment you decide to show up. 💪🔥

So what are you wanting for?

Source: Google

★ 5

I moved to Pflugerville last year shortly after undergoing a surgery. It had been six weeks after my surgery and I was looking into slowly getting back into a fitness routine.

I did a google search for gyms near me in the Pflugerville area and stumbled upon Bodies by Design. With their 5 star rating and only 5 mins away from my house I decided it was worth a consultation!

I met Fred and he immediately made me feel excited for my journey. He told me he could tell I was athletic and was excited to help me get my body back in motion, and listened when I told him I was needing to start slow due to my surgery and overall mental block with fitness due to overtraining in strongman a year or so prior.

That was Oct of last year. My first few months I only made it in about twice a week but even then it has made an incredible difference. I’ve already lost 4% body fat while still gaining 5lbs of muscle. I am a casual runner and was able to run a 10k in December (without walking/stopping), and I was only running about once a week on top of my workouts. I also play sand volleyball at Hanovers on Main Street, as well as some other leagues in Austin, and I can tell how much faster and stronger I’ve become.

Not only are the results amazing but Fred and his team are passionate, inspiring, and caring individuals. They want their clients to be the strongest, healthiest versions of themselves. Every time I’m there I put in so much more work because Fred knows I am stronger and more capable than I think I am. My body has never felt better due to the combination of strength training and mobility/functional fitness built into the workouts.

After seeing the amazing results of only going twice a week I have made a promise to myself to get to the gym as much as I can because I am excited to continue to progress into the athlete I know I am!

Source: Google

★ 5

I've lost 11 pounds in a month, but that's not even the best part.
I was terrified of working out. I was afraid I'd injure myself. I was sure that, in my 40s, I would damage my body beyond recovery if I tried to exercise. I decided to face that fear. The pros at Bodies By Design met me where I was and helped assure me that we would go at my pace. I even went to their in-house physical therapist (shout-out to Dr. Sam!) to make sure I wasn't going to cause future me any problems by going through the workouts.
At first, I couldn't get through the warmup. Then I would have an emotional breakdown when trying a new exercise.
The fear can be real, but it's important for my health to find a way to conquer it. Fred and the rest of the team at Bodies by Design has helped me work towards that goal.

Source: Google

★ 5

Before starting BBD, I tried working out at home. But, it wasn’t working. I realized that I needed to be accountable to someone. Coming physically to the gym was daunting at first but I was able to immediately feel like I’m part of the group. The people at BBD are super supportive and want you to win and achieve your goals. Now, I workout 4x a week and it has become a nonnegotiable part of my life. I also love competing with myself to see how much stronger I’ve become each week. It’s great that I can come to class without having to think about what exercises I’m going to do that day! I like the focus on making sure you’re doing the exercises correctly so you don’t injure yourself. I’m not a super extroverted person but I still feel comfortable coming to BBD and working out with the other members.

Source: Google

★ 5

I’ve been working one-on-one with Fred Sassani at Bodies by Design, and it’s been a total game changer for me. After struggling with years of chronic illness, I was finally ready to rebuild my overall strength and health—and Fred’s approach has been exactly what I needed.

Fred’s philosophy is truly unique. He starts with a ground-up method, essentially wiping the slate clean and focusing on the bare fundamentals of movement before progressing to body weight exercises and then consistent weight training. While this approach might seem tedious to some, it’s been absolutely crucial for me in midlife as I work to relearn my body.

The fundamentals Fred teaches, paired with his extensive knowledge, are laying a strong foundation for my long-term health. I’m already seeing improvements not only in my physical strength but also in my mental well-being. I genuinely believe this method is adding years to my life and happiness. If you’re serious about your health, Fred Sassani and his team at Bodies by Design are the way to go!

Source: Google

★ 5

There is so much to say about being a bodies by design member and all of it is overwhelming positive. I personally never dreamed how working out at a gym with a trainer would have changed my life. However, this isn’t only a gym and Fred, Donovan, and Morgan aren’t only trainers; they’re family.

From the moment you inquire about working out at Bodies by Design, Fred and/or Donovan make you feel like you’re at home. During my first call with Fred we spoke about being physically fit is as important about mental health as being able to lift anything and let meant a lot to me. When my wife and I met with Fred in person for the first time, the energy of Fred is amazing and incredibly contagious; you can’t help but feel inspired.

Personally I’m not a person who loves working out, however I love being treated like family. That’s what drives me to the gym everyday. Seeing all of my family and everyone pushing each other to be the best they can really thrives.

Granted the gym isn’t the most glamorous, instagramable place, that’s not the reason to come. Bodies by Design changes lives and I’m proud to be able to call myself a member as it’s changed mine. I love the way I look; how I feel; getting up everyday feeling inspired!

I can’t wait to meet more family members soon!

Source: Google

★ 5

I've had the privilege of working with several trainers over the years, but none compare to Fred at Bodies By Design. What sets Fred apart is his genuine care for correct form and injury prevention, something I hadn’t found with other trainers. He takes his time to make sure you are doing things correctly. He pushes and challenges you while still being a source of motivation. While some places can feel like a money grab, Fred and the team here truly prioritize your well-being. They’ve cultivated an amazing community where everyone feels supported and motivated to reach their goals safely and effectively. If you're looking for a place that values you as more than just a client, I highly recommend Bodies By Design.

Source: Google

★ 5

If you want a group fitness space where you’re just a number and nobody knows your name then this is not the place for you. HOWEVER if you want a group fitness home where the coaches not only know your name, but also your journey, your story, and your why. Then this is your gym. Once you are part of the BBD community you’ll feel like you gained a second family - one that wants you to be successful and will hold you accountable to reach your goals. Since I got here in May I’ve been so warmly welcomed and I’m so grateful to know these awesome coaches and incredible community!

Source: Google

★ 5

These are real results after only 98 sessions since I started in early January 2024 as of September. If you put in the work you will start seeing a difference. This isn’t really just a gym, it’s a place of learning and Trainer Fred is with you every step of the way. Trust the process.

Source: Google

★ 5

I recently retired from teaching and want to travel to many destinations, one of which is El Camino de Santiago--walking from Portugal to Spain. I knew I had to work on building strength in addition to my walking routine.

BBD is my very first experience in the gym and Trainer Fred is amazingly thorough in his explanation for each part of the workout. He is motivating and takes care to point out that the correct form is used to prevent injuries. I love the energy and warmth of the BBD community and look forward to each session!

Source: Google

★ 1

i got cussed at by the owner

Source: Google

★ 5

I joined BBD in 2012 and absolutely loved it – until kids and work and life got in the way and I used the age-old excuse that I just didn’t have time to devote to my health. Now it’s 10 years later (!) and when I made the decision to get back into working out there was no one I trusted more than Trainer Fred, Coach D, and the Bodies by Design family.
The gym is the perfect mix of “old school” training complimented with the newest technology. If you’re into data and apps, BBD has it all – the InBody analysis and sit-down with Trainer Fred outlines your full body composition and will track your progress of muscle mass, body fat, etc. The BBD app allows you to easily access the schedule and sign up for classes and keeps a tally of your workouts. They have a great podcast that covers everything from diet to motivation and everything in between.
Something that hasn’t changed in 10+ years is the intensity and focus of the workouts. I love the traditional weight lifting mixed with higher intensity intervals. Every workout is different and you’re always using different equipment. Trainer Fred focuses on form and the mind-muscle connection so you can really concentrate on the muscles you’re targeting while minimizing risk of injury.
Lastly, the best part -- the culture of BBD is unparalleled. There is a mix of all ages and fitness levels and everyone is so encouraging, welcoming, and positive. I look forward to going to a workout more for the energy in the building than the workout. I’m uplifted the minute I walk in the doors. The fitness benefits are just the icing on the cake!
(Oh, and did I mention Rebecca, their in-house licensed massage therapist, is AMAZING?!?)
If you’re looking for a gym that is truly dedicated to every aspect of your individual health and well-being, this is the place, no question!

Source: Google

★ 5

Bodies by Design is an exceptional gym that truly stands out due to its welcoming community and outstanding coaching! From the moment I joined, I felt embraced by the supportive and motivating members who help to make every workout session enjoyable.

One of the most significant benefits of training at Bodies by Design has been my progress in building muscle. The structured and challenging workouts have led to noticeable improvements in my strength and physique. In just a few months I gained 6 pounds of muscle and lost 4 pounds of fat!

A key factor in this success has been the guidance and expertise of Coach Fred. He is incredibly knowledgeable and always willing to share his insights on everything from proper form to nutrition. Fred’s personalized approach and dedication to everyones progress make a huge difference. I’ve learned so much from him, and his coaching has been instrumental in my fitness journey.

Bodies by Design is the perfect place for anyone looking to make real progress and enjoy the journey along the way!

Source: Google

★ 5

With the start of a new year, I decided that I wanted to make a change from the typical diet I had been on to something different and challenging. I was looking specifically for something to help increase my muscle mass and flexibility while hopefully decreasing my body fat. After a little research, I ran across Bodies by Design and reached out to them via their website. Within the hour, I received a call back from Trainer Fred asking me to come in and check out their gym. That evening, I went down to meet him and then showed me around gym while thoroughly explained their process. Even though I came with a list of questions, I never got the opportunity to ask them just because he had answered everything already. I soon started the workouts and wow, even though they are extremely challenging, they are really fun too. Trainer Fred gives his expertise at every working, explaining everything from the stretches prior to starting the workout to the exercises we will be performing in detail. He remains with his class during the entire workout walking around monitoring everyone. If he notices something you are doing that does not look correct, he will stop you to explain what you could be doing wrong along with what needs to be done to improve it. This is in no way done in a negative manner, as Trainer Fred is truly committed to not only get everyone into the possible best shape, but also to prevent any type of injury. That is something you will not find in any other gym. I highly suggest that if you are looking for a change in your life, please give Bodies by Design a chance. The entire staff along with Trainer Fred are wonderful and caring. All you need to provide is the time to attend the workouts and a desire to give it your best while there. If you are able to do that, you will start seeing a positive change!

Source: Google

★ 5

If you’re looking for accountability, long term results and a place that feels like family, this is the place to be!

I joined BBD early February of 2024 and came from a history of online and in person fitness coaching programs, yoga classes and at home self paced workouts. I have also used MyFitnessPal to track calories and lose weight that way. In the 3 months I’ve been with the BBD team I’ve been able to go on hikes which is something I love doing, I feel more energized every day, I’m eating better, sleeping better and most importantly, it has impacted my emotional and mental health 💯. I’ve seen more substantial and overall results with their program than with anything else I’ve tried in the past. The main reason? Accountability.

What Fred and the team explain from the very first day is that you won’t get anywhere without accountability. The team is going to make sure that you do things correctly and avoid any possible injuries during workouts. They take the time to teach you the correct and safe way to do each exercise and handle any kind of equipment. This has made my experience a very humbling one since unlearning bad habits or old perceptions on how workouts should look like is never easy, however, in a very graceful.. and 😜 fun way they make it easy to accomplish along with their incredible skill set.

The care, attention to detail and professionalism of this team is what makes them shine. The gym itself has all the equipment one needs to complete the task, and what’s even more special is that we get to support each other as we achieve our results. Everyone cares for each other and champions each other’s successes.

I highly recommend Bodies by Design to anyone who wants to experience substantial and intentional transformation in body, mind, spirit within a fun, committed and supportive environment. If you’re not convinced by the reviews, check out their podcast and listen to what the coaches have to say about different topics, this will give you a better idea about their values and methodology. I think it’s a great way to get to know them.

Source: Google

★ 5

My wife and I have been working with Coach Donovan for little over a month and I wanted to post my review. Attention to detail and personal guidance are the top highlights. I had experience with working out but Coach D is taking it to next level for us. Tailored training plans, the individualized focus and well stocked and maintained facility are remarkable aspects of our experience so far. Highly recommended for individuals of all ages and experience looking to improve their health and well being.

Source: Google

★ 5

So glad I found this place and amazing group of people. I've never been one to shy away from hard work but when it came to the gym I was never quite sure of what I should be doing. I had just turned 40 and decided i needed some serious guidance. BBD was recommended to me by some friends and I decided to stop in and see what it was all about. What I found was an amazing community of like minded individuals who are all working towards a goal. Maybe not the same goal but a goal none the less. That's where our amazing trainers come in. They are great at breaking down your goals and coaching you not just through the gym but also nutrition as well as keeping you mentally focused on the mission. If your ready to start making a real change in your overall health and well-being then you might be ready for Bodies by Design. I've met of of the most fun and motivating people I've ever had the pleasure of training with here, and if I'm being honest were not really training partners any more, we're more like family. Go ahead and set up your consultation, I promise you won't be sorry you did!!!

Source: Google

★ 5

I have been training at Bodies By Design for 8 years. I first came to this gym because I had some injuries and wanted to workout…but do it safely. I was about to turn 50 and was starting to see “middle age” really show up. I still deal with injuries but have learned how to work around them and continue to improve with the help of my trainer. I have done other workout programs in the past but I have gotten the best results with this program.
One of the things I love the most about this gym is that the trainers start where you are with your abilities and before long you are doing things that you never envisioned for yourself. They also lead by example and all your workout buddies really feel like family. Everyone is truly invested in each other. So if you are looking for help with your workouts, nutrition or injuries…Bodies By Design is the place!

Source: Google

★ 5

If you are looking for a top notch gym with personal training, BBD is one of the top personal training places you will ever find. Their personal trainers are the best! I have been training with Ninette for almost 18 years but have had the opportunity to work with all of them. I am almost 70 years old and have seen such a difference in my health that I plan to continue for as long as possible. I am in the best shape of my life. It doesn't matter your ability or your weight. Every workout will be adjusted to YOU.
They also will work with you focusing on natural, healthy eating, not crazy fad dieting.
This is a place of results and positive reinforcement to help you on your journey becoming the best you that you can be.

This gym and its members are a community. The philanthropic activities that the gym participates in may be something as simple as counting calories burned for dollars for ST. Jude or sponsoring families in need at Christmas. They truly are a part of the community to better the world around us.

Source: Google

★ 5

I've been working out with BBD since 2019 and I feel great!

Coach Fred and Coach Donovan are first rate - they are knowledgeable, observant and will modify your workout to ensure you push yourself in a healthy way. Their training knowledge and oversight is invaluable.

I attend about twice a week - The classes are one hour long but no two classes have been the same in terms of content and exercises. The classes are typically in a small group session format.

BBD is also active in supporting and interacting in the community from putting on open free sessions every couple of weeks to donating money and time to St Jude’s and other community groups.

If you are willing to commit a couple hours of solid work every week you will see tremendous benefits.

Source: Google

★ 5

In early 2023, I was ready to start a fitness journey but apprehensive as I was new to the gym scene. I knew that I needed and wanted to find a place that was going to provide me plenty of guidance and be attentive to my personal fitness needs. The trainers at BBD do just that and so much more. Since joining BBD, not only do I feel better physically, but I also feel so supported by the BBD community. As a busy mom and teacher, it’s so important to me to have a support network that helps me to stay motivated and focused on my health and well-being goals. If you’re looking for a gym in the Austin area this is the place to be!

Source: Google

★ 5

I absolutely love Fred and the entire team at BBD! They’re all very friendly, personable and it feels more like a family than just a gym with trainers! I recommend it and give it a 50/10

Source: Google

★ 5

I had been looking for a new gym for a while and I came across Bodies by Design. I went in for a consultation with no expectations and Fred blew me away with his passion and knowledge of fitness. I was also impressed that he had so many long-term clients. One of my concerns before starting was getting bored with the workouts but they have a lot of variety and the hour goes by before you know it.

I haven't been going for that long but I already miss it when I can't make it to a class. I'm so glad I found this gem!

Source: Google

★ 5

BBD Fitness is a great place to be. The moment I stepped foot into this gym, everyone has welcomed me with open arms and has helped me on my journey to be my best self. Trainer Fred makes each workout different, challenging, and fun! I’m thankful to be a part of such a great community.

Source: Google

★ 5

My reason for reaching out to Bodies By Design:
I watch my mother struggle with her health and I knew if I did not do something I would be in her shoes one day. I want to be able to stay active as long as possible without taking the pharmaceuticals that tend to cause more harm than good. I was also not happy in the body that I was dragging around. I did not want to simply lose weight; I wanted to get healthy, feel strong, look and feel badass. Enough was enough; it was time to make a life change. That is easy to say, but how do I get started. I needed guidance, accountability and structure.

What you get at Bodies By Design:
- A Community focused on improving physical, mental and nutritional well being. Everyone here has their own challenges, they have all went through the aches and pains of getting moving again and celebrate each others accomplishments.

- Top notch Trainers and an in house Physical Therapist that can help you address movement challenges. The trainers push you to do more than you would think you could ever do. This gives a sense of achievement that makes you want to keep coming back because you want to see what you can achieve.

My Experience at BBD:
- Down 22 lbs and 4% Body Fat
- Increased flexibility
- I enjoy the process and coming to the gym everyday
- The BBD team pushes me to improve my mental state in addition to getting stronger physically
- I now have tools to help me improve my nutrition

We are all scared to start the journey but once you do, you will not regret it.

Source: Google

★ 5

I’ve been coming here since 2018 and love every moment of it. I really have gained another family since joining. They have been there for me during my weight loss and strength training journey every step of the way. I was safely trained during both my pregnancies and for a competition I never thought I’d be able to do. The trainers and members are nothing but amazing.

Source: Google

★ 5

I Would like to give a huge shout out to Bodies by Design!
Since joining I have seen such a great improvement physically and have lost close to 25 lbs. As a person with very little gym experience this was the best gym for me. Coach Fred makes sure you have proper form throughout the workouts while making things fun! The small group classes really make the workouts enjoyable. The gym atmosphere and it's members are truly great!

Updating my review a year later to recommend BBD to anyone looking for a new gym! Since joining I have now lost close to 52 lbs and lost 11% body fat. Thanks to Coach Fred, I've been able to become the best version of my self so far! I even had some unexpected medical setbacks and Coach Fred helped me by modifying my workouts to what worked best for me while staying safe. Since then, I've seen such a huge transformation in my fitness journey. I am now stronger and healthier than ever! The small group sessions continue to make the workouts super enjoyable and they even have an app which makes it simple to schedule sessions during the week!

Source: Google

★ 5

Results! Results! Results! That's what you will get at Bodies By Design! I have been training at BBD for 10 years and it has been life changing. Not only have I lost 80 lbs during my time here but i have gained a second family. Our coaches give hands on assistance and truly care about each and every one of their clients. Bodies by Design offers a variety of options to reach your fitness goals. The team at BBD and all my swole mates have become like family to me. Because of Bodies by Design instead of dreading my workouts, I look forward to them.

Source: Google

★ 5

"Bodies By Design has played a pivotal role in my life for the past 21 years. My journey with them began in 2002 when I first trained with Fred, right around the time of BBD's inception. Watching Bodies By Design evolve into one of Austin's top gyms has been a truly gratifying experience, and I'm deeply thankful for Fred and the entire BBD team for guiding me to achieve fitness levels I couldn't have imagined.

I proudly consider myself one of the founding clients at BBD, and it's remarkable to witness their continuous growth and improvement with each passing year. The sense of community they've cultivated is unparalleled, offering unwavering support. The value and dedication that the staff brings to their clients have only strengthened over time, and it's an honor to have been part of this journey throughout the years.

I'm consistently impressed by the creativity and effectiveness of the workouts provided by BBD, which have consistently helped me maintain the best shape of my life. If you're truly committed to your fitness goals, tired of bouncing between gyms, and seeking experienced coaches to guide you on your fitness journey, BBD is the answer. Trainer Fred has always reminded me during challenging times that it won't be easy, but it will undoubtedly be worth it."

Source: Google

★ 5

I have been coming to BBD for over 18 years and probably one of the fittest 60+ clients you will find because of this place. I was referred to Trainer Fred by a great friend that worked with him and saw amazing results. Bodies By Design coaches as a whole are the best at what they do and actually care about their clients. Every coach in the facility has been named as a top five trainer in the greater Austin area, and BBD has also been named as one of the top five gyms in the greater Austin area for the past eight years in a row. This gym is unlike any that you will go to and it is like a family atmosphere and everyone is very encouraging. I am currently 67 years old, with 19% body fat, In the best shape of my life, and the best part is that I have maintained this for over 18 years. If you are serious about your fitness, ready to make a permanent change, BBD is for you.

Source: Google

★ 4

Pros: - Trainer Donavan was very motivated, he asked me a lot of questions to understand what my goals are and explained clearly how he can help me achieve my goals.
Cons: - If you call the phone number on the website, it always goes to voice mail and your calls are never returned back. I and my husband went to the gym twice before even we could talk to someone in detail about their membership plans. They don't offer any trial class and they want you to sign a 12 month agreement. They do not have different types of packages such as 3 classes/week or unlimited classes/week. There is only one plan and it is super super costly. The package includes nutrition guidance. Since the price is not affordable, we decided not to go for it. But if someone can afford, I believe you can see some good results.

Edit: - Coach Fred reached out to me and apologized for not returning my calls and he seemed to really care about his business. So I am changing my rating from 2 to 4.

Source: Google

★ 5

Bodies by Design and trainer Fred Sassani have been a game-changer in my fitness journey. As a new mom, I was looking for a gym that not only helped me regain strength but also boosted my self-confidence. This place has been a blessing. The supportive community at Bodies by Design ensures there are no judgments, just encouragement to be the best version of yourself.

Fred is an incredible trainer who provides individual attention and pushes you to be better every day. He's personable, yet doesn't sugarcoat things, and that honesty is truly motivating. It's not just about shedding pounds, but about getting fit and feeling your best. The convenience of ample parking and flexible gym timings makes it easy to fit workouts into a busy schedule. Every class leaves me with a sense of accomplishment. If you're looking for a place that empowers you, both physically and mentally, Bodies by Design with Fred Sassani is the way to go. I can confidently say it's made a positive impact on my life.

Source: Google

★ 5

BBD is the absolute best if you are looking for a gym that is inclusive of all ages, body types, and backgrounds. I have trained with trainers Ninette and Fred over the years. They really know their stuff especially when it comes to preventing injury and they work closely with you to modify the work out if you have preexisting injuries. This year I joined Fred’s crew and he checked in frequently on my preexisting back and knee issues. We made sure to modify movements like lunges and dead lifts to movements that worked out the same muscle group but didn’t aggravate my back and knees. Now that those muscle groups are much stronger I can do much more than I have ever been able to in the gym. The small group training format gives you the feel and attention of a personal trainer but is much more affordable. I moved away 3 years ago and when I came back last year I was at my heaviest I have ever been. BBD welcomed me back with open arms. I dropped a lot of weight, I feel better than ever, and I can’t stop checking myself out in the mirror. I would give BBD 6 stars if I could.

Source: Google

★ 5

If you’re serious about making changes to your lifestyle to be healthier and happier I can’t recommend this gym enough. I started my weight loss journey with Noom and I was able to lose about 40 pounds over a year and some change before my progress stalled and I became more interested in having a healthy and fit body rather than just the number on the scale. I reached out to Bodies by Design for help and Fred became my coach. He took the time to learn about my past experiences, fitness goals, and perceptions surrounding diet and exercise. He has a genuine interest in changing your life instead of just selling you a service. I’ve been challenged in a way I haven’t been before and have already been able to accomplish things I couldn’t when I first started there 2 months ago. Part of my success I attribute to the community at the gym. They’re regular, approachable people who also just want to be the best versions of themselves. I’ve never felt judged or out of place despite being far behind the other members. I look forward to my workouts here and I’m very hopeful for my future self because of this gym.

Source: Google

★ 5

Community. That is the true definition of BBD fitness is all about. As an athlete this place has challenged me to be my best self. As a healthcare worker, this place has made sure I was doing proper movements to keep me safe and healthy. As an individual, this place has made me feel welcomed. Fred is a true coach who genuinely cares about each person who steps foot into the gym. I am thankful for him along with all of the other coaches and wonderful people throughout the gym, who are all so supportive on whatever journey you are on. Happy to be a part of BBD Fitness!

Source: Google

★ 5

From the owners, to the trainers/ coaches, this place has it all. They constantly are learning, growing, and adapting to the fitness world to benefit each and every client. All the latest equipment, for the average person wanting to be in amazing shape, even for a young inspired athlete with professional dreams! Highly recommend anyone to check this place out for way of bettering your mental and physical goals!

Source: Google

★ 5

I've been at BBD for just over a year and have found it to be extremely beneficial. I love that despite working out in small groups, I have a dedicated trainer (Fred) that provides individual attention and support, tailored to my personal fitness journey. Fred has been awesome at guiding me through exercises, teaching me technique, and helping me workout safely. Even when I had an injury, he was always mindful of it and provided modifications that not only allowed me to continue working out, but also supported healing. BBD also offers in-house massage and PT services, which makes it convenient and ensures that your trainers are informed of your particular needs. Community wise, I love the people I workout with. There's no judgement, and everyone is super encouraging and supportive of each other's growth. BBD also organizes fundraisers, community workouts, and speciality workshops as well. In general, sessions are typically about an hour long and are always different and engaging. Equipment is well taken care of and parking is easy. Overall, I'm grateful to Fred and BBD for helping me better understand my body, become stronger, and build a healthy routine. If you're like me and are looking for accountability, knowledgable coaches, and tailored training, I highly recommend BBD!

Source: Google

★ 5

My expectations are always high! And I heard great things about BBD, personally I consider myself an over achiever and perfectionist, so I was looking for a place that can really WOW me and transform me, well I found it, my perception changed since I’m working out with my trainer Fred Sassani, now I feel I work out hard but very smart, I love the results I have been achieving through a short period of time, now I feel limitless and I feel the genuineness of Fred Sassani caring about the group, I know that the journey to get to the final point is what matters and I’m enjoying it a lot so far.
If you read this come and work out with us, you will love yourself after every work out.

Source: Google

★ 5

Bodies by Design has truly impacted my life in the most positive of ways. I really value the community, the facility, and my coach Fred for everything they offer. I am a labor and delivery nurse and I currently work nights, so my life has been a little crazy and out-of-normal with my schedule. I started with the BBD community in May, and I now feel so much more balanced with my fitness routine and I feel more disciplined and motivated to stay consistent. Every workout offered is unique, engaging, and fun - plus some of the most challenging workouts I’ve ever done. Fred gives modifications for all fitness and age levels, so regardless of where you’re at, the workout will be hard but appropriate for your needs. I’m stronger, have better aerobic activity, and feel like I am able to do all of my activities both at work, in the gym, and for fun with less pain and more capability. Seriously, this gym has inspired a new lifestyle for me, one that’s focused on balance and discipline, so that I can have my health for the long run. Whether you think you’re ready for a new workout, or you’re needing some extra encouragement to stay consistent, BBD is the place for you. Thank you to Fred and BBD for helping me stay sane and healthy!!!

Source: Google

★ 5

Source: Google

★ 5

I am so happy I’ve began training with Fred Sassani and the crew at Bodies by Design! The trainers are incredibly knowledgable, detail-oriented and motivating. The facility is well organized and clean. In the short time I’ve been here, I feel stronger and more flexible-this place is a gem!

Source: Google

★ 5

The website looks good. Would love to visit and have a personal trainer

Source: Google

★ 5

Bodies By Design is a gym that I would highly recommend to anybody. If you feel that you don’t know were to start in your fitness journey, BBD will take care of you! All three personal trainers Fred, Ninette, Donovan are lovely individuals that will not only get you to your goal, but be there with you as a friend and guide you every step of the way. I can see why people choose this gym to begin their journey. The environment is very welcoming! Everyone is friendly, positive, and giving. My wife and I started our journey in the beginning of October 2020 and we have lost a combined weight of 100lbs within a year!! This gym/trainers will help you grow physically, mentally, and become the best version of yourself. You will not regret your decision by choosing Bodies By Design. All I will say is that the trainers have passion like no other to see you change. Being with them for almost three years has improved my wife and I motivation, dedication and discipline torwards our fitness journey and in life. We could not thank them enough for what they do for all of us. We enjoy coming to this gym because they make you feel at home and everyone is there to support you. Now it’s time for you to see the change you have always wanted!

Source: Google

★ 5

I've been going to Bodies by Design for a year, and it's been an absolute game-changer for me. As a teacher, my job can be incredibly stressful, and I was finding it hard to unwind after a long day at work. But since I've started going, I've noticed a significant improvement in my ability to cope with stress.

Everyone is incredibly friendly and welcoming, which has made it easy for me to feel comfortable there. Fred has been an amazing source of motivation for me. He's always encouraging me to push myself just a little bit harder, and his positive attitude is contagious.

What I appreciate most is the impact it's had on my mental health. Exercise has NEVER been an important part of my self-care routine, but since I started going, I've noticed a significant improvement in my mood and overall mental well-being.

Source: Google

★ 5

I love working out at Bodies by Design! I've been working out there almost 2 years now and the atmosphere is great! You workout as a group but Fred (trainer), definitely provides individual attention to make sure you are doing each exercise correctly to prevent injury and also for maximum benefit. I've definitely gotten stronger and leaner since I first started. The trainers at BBD go above and beyond to help you achieve your physical goals with realistic expectations. BBD is not just a gym, it's like family!

Source: Google

★ 5

I've been going to this gym for the past 3 months and so far I love the results I'm getting working with Donovan. Before we began he did a thorough scan of my body on their fancy machine and provided a nutrition session.

Please note this is a group/circuit training atmosphere with plenty of room. All equipments are current and up to date. Well worth it.

Source: Google

★ 5

BBD has been great. Fred my trainer has taken the time to provide alternative for knee. Truly a family experience

Source: Google

★ 5

Bodies by design is a premier training facility. This isn't a typical place where you come in, they tell you you're going to lose X amount of pounds, you believe them, then don't see results. BBD is the opposite. Trainer Fred will give it to you how it is, then set you up for long term success. Workouts are group focused but frequently adjusted based on your individual needs.
I promise you won't regret going to BBD when you're in need of a spark in your fitness journey. The people, trainers, and liveliness of the facility will take you in the direction you need.

Source: Google

★ 5

I love this place! They really care about your success and check in with you regularly (quarterly) regarding your goals and progress. Coach Donavan holds you accountable and celebrates your wins. I've seen amazing results and really couldn't be happier. It has a very judgement free vibe no matter where you are in your fitness journey. 💪

Source: Google

★ 5

Before coming to Bodies By Design, I tried everything. I signed up for all the gyms, tried working out independently, and tried attending a class, but nothing seemed to work. I never was a fan of working out with others and was always worried about being judged by others working out. After trying all of those different things, still, nothing worked. Then I found Bodies By Design and figured I had nothing to lose, and I would check it out. Little did I know that joining Bodies By Design would be the best thing to ever happen to me. Since joining, my whole life has changed. I notice changes in my body; I’m getting muscles, I’m more confident, I eat better, and I WANT to be better because I want to do it, not because I should or because it’s the healthy thing to do. I used to have a small nutritional education and only knew what I would google or hear through the grapevine; I never understood it or what it all meant.
Since joining Bodies By Design, I have had the opportunity to learn about nutrition, what all of the terminologies mean, and what foods I should eat to meet my goals. And it’s easy to do that when you have such amazing people surrounding you. The coaches are amazing and genuinely take the time to get to know and understand you as a person. All of the people who you work out with and are a part of the fitness family are so kind and welcoming. I’ve never seen someone upset or disappointed that they were working out; everyone is happy to be there. I no longer have a fear of working out with others because everyone there is so supportive, and we feel like one team. This is amazing because I was a former athlete, and I always craved being a part of some team and competing in some way. So now, I have my Bodies By Design family/team, who always pushes me to reach my full potential. The gym, the people, and the trainers all make it feel like home, and I am forever grateful to Fred and Donovan for creating such an amazing place to be a part of.

Source: Google

★ 5

Bodies by Design has transformed the way I view exercise. My mindset has changed from hating the gym and the growing pains associated with a commitment to fitness, to embracing the discomfort and seeking the feeling of strength that comes at the end of a vigorous workout. I've been at BBD for about 7 months now and I am stronger, my endurance is up, and I can see baby muscles popping. I still have a long way to go to achieve my fitness goals but the coaches' push to be your best self and the accountability from this community makes it easier and makes the journey there fun.
10/10!

Source: Google

★ 5

I started my fitness journey 2 years ago at Bodies by Design. I joined on advice from my doctor in hopes of improving my sleep. The first year I was able to stop taking a sleeping pill that I had been taking for over 10 years. The second year, my doctor took me off my sleep apnea machine because I didn’t need it anymore. My doctors are amazed by my results. I’ve lost 44 pounds and improved my health by leaps and bounds. But more importantly this gym has shown me a pride in myself, a self respect that was never there before. Through showing up and doing the work, I can love the person in the mirror.

Source: Google

★ 5

Coaches at BBD are the best!!! After playing basketball my freshman year in HS, I hadn’t taken care of my body like I wanted. Fast forward 10 years later and this place has me feeling like I’m back!!! In about a year, I’ve gained about 10 lbs in muscle and lost some of the body fat I wanted to lose for a while. Fred does an excellent job of ensuring proper form and the best part is we do dynamic warm ups. Hard to find a gym that stresses importance on warm up as much as the workouts. If you’re in the area and looking for a gym that really cares, this is the place.

Source: Google

★ 5

I have lost 40 plus lbs and gained 7 lbs of muscle which in the words of Trainer Fred is phenomenal for a female and one in her 60s. I came to BBD in November a broken person as I had lost my soulmate of 39 years 3 months previously and physical health was in dire need of help. Trainer Fred and my fellow teammates took me in under their wings physically to guide me towards a healthier self but also helped me emotionally and mentally. If I had been missing for a couple of days, I was receiving a check in call or text message. The combination of these attributes has put me on the path of better health, physically and mentally.
If you are looking for a workout room that will be your second family, join us at Bodies By Design with Fred Sassani, Donovan Owens and Ninette Winston. You won’t regret it.

Source: Google

★ 5

I’ve been training at BBD since July and I love it. I love to work out and I’ve tried many gyms over the years, but BBD really has it all. It has state of the art equipment like rogue racks, ski ergs, and air runners, extremely knowledgeable coaches, and an incredible community of members. Everybody knows everyone by name and each workout is friendly, fun, and hard. Coach Fred and Donovan and the BBD members made me feel right at home when l started working out with them. The workouts are creative, fun, and highly effective for strength gains and fat loss. I like working out at BBD because the coaches and members push me to lift heavier, go faster, and train harder—while making it fun. BBD is the gym community I’ve been looking for for a long time.

Source: Google

★ 5

Love this place !!! Great place to work out and excelent vibes! It is a pleasure to have this place in town!!!!!! Fred and His Team are awesome!!!

Source: Google

★ 5

Source: Google

★ 5

I absolutely LOVE this gym! I have never been so motivated to work out consistently in my life. This place has changed all of that for me. The results that I am already seeing after less than 90 days are amazing! And none of this would be the case if it wasn't for Coach D. I have had other coaches and trainers throughout the years but none have made me actually enjoy what I'm doing more than Coach D. Even though we're in a small group setting he really works to get to know each and every one of us and what our specific needs are. He is extremely knowledgeable and applies that to create training programs that are never the same. When you show up for your session you never know what you're going to be doing! It keeps things fresh and engaging. You can tell he really loves what he does and that kind of attitude is contagious! I highly recommend checking it out if you are looking to start a fitness program that will really change the way you look at fitness.

Source: Google

★ 5

As an ex professional athlete, I can honestly say that you cannot go wrong with Bodies by Design! They are amazing and below is my story to explain my opinion.

A little over eight years ago I was hired to help start a company and basically became a "workaholic". Unfortunately, about a year after starting the company I had to have major abdominal surgery which resulted in a hernia the following year. To add on to the misery, I had already been diagnosed with 4 herniated discs due to the wear and tear of sports. Yep, you guessed it, I became the most sedentary person.

Last year, I was challenged by my niece, okay well she really tricked me but it worked. We went snorkeling in the Caribbean and I had a panic attack (due to being so out of shape) which did not settle well with my niece. Therefore, when we got back she went and sought out a new gym. I asked her how it went, she said it went great and was so excited. I told her maybe I should try it, she said well I don't know they will fire clients (she was kidding of course, but I didn't know that). As you see, there was the challenge!!

I called the next day and I have never regretted that decision!!! At first, it was very difficult for me, I could barely sit down and get up on my own from a floor exercise. Nonetheless, I kept going back and I can say that it was the best decision of my adult life! I do not know where I would be without BBD! I can actually do jumping jacks, jog and even walk without tripping and falling down!

I have literally had an umph number of trainers and gyms but the trainers at BBD are the best ever! They took the time to understand what I had gone through, and to ensure that I eased into the exercises and learned them correctly. I felt a part of a "Team". After playing basketball for so many years it felt great to have that "Team" feeling again. Not only does BBD have phenomenal Trainers ever, they also have amazing physical therapists and massage therapists on site.

Source: Google

★ 5

If you are reading this review you probably may have already noticed the significant amount of other five star reviews by now. There is a reason for this. Below are the details of my experience at Bodies By Design.

I have worked with my trainer Fred from day one and all I can say is that the overall guidance and fitness plan provided to me is simply on point. I had never been to a gym before and Fred understood this. He closely watched me and at any time I was struggling, he would help me adjust. If at any time he found that I was completing the exercise with ease, he would add more complexity to the movement or weight to keep my results coming. Each month I found that not only my body changed, but my mind as well.

Long story short, I was recently awarded the Transformation Client of the Year award in this gym and friends and family are surprised I am even the same person. At the beginning of my journey I weighed close to 230 pounds. Today I weigh 161 pounds and am at about 18% body fat. I am aiming for 14% and plan to achieve that this year. If you are reading this, sign up at Bodies By Design. Put in the effort, and the results will come.

Source: Google

★ 5

It has been an AMAZING experience. Coming from an athletic background I am able to find myself in great hands here. The workouts are well put together and able to adjust to different levels depending where you are on your journey. I love coming to workout, everyone is so friendly and treats you like part of the FAMILY. BBD has a great community and if you are looking to improve your health and active lifestyle, here is the place for you! I highly recommend BBD.

Source: Google

★ 5

I have a desk job where I sit and work at a computer all day. Long work days and Covid sent me into a year of lost workouts - I quickly lost flexibility, stamina and my fitness level became the worst in years. I wasn't able to do the hiking and activities I like with the same ease and joy as before. That's not the life I want, so I started a search for a new gym where I could get training.

I found more than a gym and more than "training" at Bodies By Design. The facility and equipment are the BEST and the owner- trainers exceed my expectations with their expertise and glowing positive energy. They are true fitness coaches and educators who create an atmosphere of focus and personal care.

I feel so much better after 90 days with BBD. I'm worth my investment.

Source: Google

★ 5

I joined BBD in April. I am a 44-year-old father of two that sits at a computer all day, has knee pain from a previous ACL tear, and I had gained weight and was feeling terrible. When I met with Fred, I told him my only goal was to start feeling better and live longer for my kids.

In just 3 months, I've lost 14 lbs. I've lost 22 lbs of body fat. I've gained 6 lbs of muscle. I've reduced my body fat percent by over 8%. More importantly, I feel so much better. I have more energy and less knee pain.

The workouts at BBD are challenging and fun. I genuinely enjoy going to the gym for the first time ever in my life. Fred pushes me to be my best while coaching me every step of the way. I always learn something new, and I always leave feeling a tremendous sense of accomplishment. Fred and BBD have sincerely changed my life.

Source: Google

★ 5

I discovered the effectiveness (and enjoyability) of high intensity boot camp style fitness programs several years ago so was very particular in what I wanted when looking for a place to work out after two years of "vegging." There are several gyms in the community at large that offer this type programming but what drew me to the Bodies by Design Workout Room was the "private and semi-private" training offered, something I'd not yet experienced. How was this going to happen in a boot camp (group) setting? As I've only been at BBD 5-weeks, my interpretation of this so far is: workout sessions are conducted in a group, usually less than 10 people (semi-private), and one on one training for technique/tweaking (private) as needed occurring as well. Sounds good to me! So far I've improved my balance and my strength is increasing. My mental state after a workout is pretty high. Anyway, similar to most all reviews I've read, BBD trainers/coaches are well trained and certified in many areas so you know you are working with professionals in reaching your fitness and health goals. They are passionate about what they do and the relationships they foster with clients - many who have been for 10+ years - and in the community. A fit family at its best! Change is a simple decision to make but hard one to honor. If you are ready for it, BBD will take you where you are and get you places you didn't think possible.

Source: Google

★ 5

BBD is more than a gym. It's a supportive community. Every individual I meet at BBD is friendly and welcoming. I started training with Fred in July. I had worked out before with a trainer that was not at the same level and I can see the results of consistently working out with a professional. The training sessions are efficient but do not interpret that to mean that they are easy. Each workout is challenging. Fred explains how these exercises help you in your day to day life. If you need assistance with your nutrition, BBD can help. If you have an injury, BBD can help. A few months ago, I had a tightness in my lower back. Fred showed me stretches to loosen up my muscles and modified the exercises while my back healed. Do not be intimidated by weight training. BBD trainers will show you how to do the exercises and help you with your form. BBD is by far the best gym/training studio I have ever worked with.

Source: Google

★ 5

I joined Bodies By Design looking for something different than the “normal” gym classes that I had been doing the last few years. With BBD, I found a workout family to encourage and challenge me. We have fun while getting a great workout done each session. Donovan has been a wonderful coach and a great inspiration.

Source: Google

★ 5

The Team at Bodies by Design are great! I really feel a sense of care and respect my my fitness journey. Thank you!

Source: Google

★ 5

I’m incredibly grateful to be a member of BBD. If you’re looking to get in the best shape of your life then Bodies By Design is just the place for you! I have been a member of BBD for a decade. The motivating Semi-private trainings are just what I needed to lose the final 15 pounds that just wouldn’t come off....no matter what workouts I did on my own. I am a busy working mother of twins and they offer many workout times to meet a busy lifestyle. BBD has amazing trainers that truly care about you and are there to help you reach your fitness goals and motivate you to be at your very best along the way. I highly recommend BBD and thanks to their incredible training sessions....I have more energy now at 42 than when I was in my 20’s. Don’t wait... call them today as you won’t be disappointed with the results as long as you’re ready to commit to a better, stronger...YOU!

Source: Google

★ 5

I can honestly say that Bodies By Design has changed how I think and feel about working out and what a gym can offer. I reached out to Bodies By Design in March before my June wedding hoping to get some help losing those last few pounds to look like the perfect bride. I figured I would join, get some personal training for a few months, and then go back to my old habits.

Well, here I am, 8 months later and not only am I still a member, but realize that for the first time in my life I actually look forward to going to the gym. Everyone at Bodies By Design is so positive and supportive, you really do feel like you're at your second home here.

On top of all this, the work outs are always fresh and challenging while also beginner friendly. Your trainer will make sure you learn the basics / how to do any move the right way first and foremost without any judgement. I had never done much weight lifting before joining BBD, so I was a bit intimidated coming in. That feeling quickly faded after my first session where my trainer made sure to check in with me often to help me practice a new move or start with a simpler one before building up to the "advanced" version.

If you're looking for a gym experience that will not ONLY motivate you but also support you, look no further!

Source: Google

★ 5

When I first walked into BBD, I had no idea how life changing it would be. I was someone who rarely worked out. The coaches there are amazing! Donovan is so patient and sits down with you to discuss your goals. I never thought I would love working out as much as I do now! BBD has helped me get the results I was after. I would highly recommend BBD to everyone!

Source: Google

★ 5

My journey to BBD started with free trial classes. I enjoyed these classes so much that immediately I took the membership and joined the boot camp group. Coach Donovan and trainer Fred both have been very supportive and have pushed us to go to our own next levels. The entire group is so friendly and feels like a family. BBD provides online classes since lockdown and this helped me to stay fit even by staying at home. I would love to continue my journey with BBD to stay positive , stay motivated, stay fit and grow stronger.

Source: Google

★ 5

We have been an active member working with Donovan for the last 13 months. It has been wonderful. He works with both my fitness level and the level of my daughter. She has been successful getting to her strength goals.

Source: Google

★ 5

I have been working out at BBD for almost 9 months.

I was a college varsity athlete from 2004 - 2008 so I've spent most of my life in relatively good shape which is easy when you're burning 7500+ calories per day.

After college and soccer, I started doing compound weight-lifting. I gained a decent amount of muscle mass, but mass came at the cost of muscle endurance, flexibility, and injury.

Crossfit eventually came along, but I was turned off from that almost immediately. I knew I wanted to transition to more HIIT-focused training, but it seemed like the only real option was crossfit so it was back to compound lifts for me. (I will spare you my crossfit rant)

This was until I started working with Fred at BBD. Fred opened my eyes to a lot of things I have been doing incorrectly or redundantly the last decade. Fred showed me ways to utilize my workouts more efficiently, not just for aesthetics, but also to be able to play a pick-up basketball or soccer game today without worrying about pulling a hamstring or tearing my shoulder after the first shot.

Over the last 9+ months my flexibility has increased significantly. Muscle endurance is the best it's been in my entire life and I have the knowledge of how to train effectively.

If you're stuck in a rut or plateauing doing the same compound lifts year after year, but are put off by the nonsense of crossfit, BBD is the place to go.

Although you are in a small team, your workout is specifically designed around your own needs and goals.

I look forward to continuing to train at BBD and continue my development to train more efficiently and properly with Fred's guidance.

Source: Google

★ 5

I have been with BBD for so many years, I have lost track. The family atmosphere when you walk into the gym is amazing. Coach Donovan does more then tell you your workout for the session, he takes the time to explain the workout and shows you the proper form. He pushes you to the next level when you don’t think you have it in you. Holds one on one sessions with you to make sure he understands your goals and guides you to reach those goals. Coach D is not the only one that takes the time to know his clients, Trainer Fred & Trainer Ninette are right there to guide you and answer any questions you may have. The coaches work as a team. This is not only a fitness center that takes in clients but they give back to the community. Whatever it may be; weight loss, staying fit, recovering from an injury, nutrition guidance ( no more fad diets) if you are committed and listen to your trainer you will see results. Thank you Coach Donovan and the rest of the BBD family for all your support and making the gym a great place to workout at.

Source: Google

★ 5

I started working out with BBD in September, 2019.
I am not the average 41-year-old mom who wanted to get back in shape.
I have been living with metastatic breast cancer for over 8 years, have had three brain surgeries and a bone marrow transplant, so to say I needed to be handled differently is an understatement!
From my first meeting till now, I have gained so much from working with BBD. I feel steady on my own 2 feet again, confident in my body’s ability, stronger and empowered to do anything.
If fact, my next goal is to walk a 5K which they have already said they will do with me!
I didn’t realize what all I would gain from BBD. I can truly say having them in my corner has changed my life in so many wonderful ways.
I 100% recommend BBD to anyone at ANY ability level because they will start where you are at in a non intimidating way and empower you to see your own strength.
Renee Sendelbach

Source: Google

★ 5

DO YOURSELF A FAVOR AND SCHEDULE A CONSULTATION!

As a former collegiate athlete I’ve struggled finding a gym that had the same type of intensity and camaraderie that I experienced on a team. I’ve tried CrossFit and your standard “Globo Gym” in the past, but I came to realize it wasn’t the right fit for me. The group training that Bodies By Design offers is what had me hooked. BBD has the right adaptability regardless of your fitness level or goals.

Fred’s attention to detail, whether it be correcting your form during a workout or sending you an accountability text after missing consecutive days is what makes BBD different. The community is unmatched, this isn’t just a gym, but a team...a FAMILY and you feel that when you walk through the door.

Before I joined BBD, four months ago, I didn’t recognize the person in the mirror. I weighed more than I ever had, but more importantly I wasn’t happy with who I was becoming. Joining BBD has changed my life, not only physically, but mentally as well.

Thank you Fred, Donovan and the entire BBD Community!

Source: Google

★ 5

Best decision I've ever made....

Thank you Bodies By Design and Fred Sassani . Some days I just show up and dont have much to give..but I show up and that's what matters. And since showing up 2 to 3 days a week I've lost 24lbs in 2.5 months...
I 've gained too... gained a community , gained a support system, gained my confidence back. This is more than a gym, it's a family, a community of support and success stories... lots of love and encouragement here that you wont find anywhere else. So excited to see where I go on this amazing journey.

Source: Google

★ 5

Since I joined Bodies By Design 2 months ago I’ve made a commitment to a much needed lifestyle change. Can’t say enough how BBD is amazing. I started my journey in January of this year on my own not really knowing what I was doing. Felt like I was wasting my time at the gym. All I knew was I was craving for a change and for the first time in 15yrs I was mentally ready for a it. After 2 months or so I wasn’t really seeing much improvement on my own. I was becoming discouraged and knew I needed something different. I came across BBD on FB and decided to try their 28 day boot camp challenge and was instantly hooked! With the help of Fred And Donavan and the positive attitude of everyone there I’ve seen a tremendous amount of change. Not only with my weight loss of 30 lbs thus far but my moods, sleep, skin and the way I think. Most important I crave the workouts. I love that it’s a small group base so you get a more personable feeling and the coaches are right their to guide you and train you the proper techniques for your safety. It’s all about positivity and safety along with conquering one day at a time! I’m so thankful for Fred and Donavan and BBD family, they truly awoken something in me that’s been dormant for years!

Source: Google

★ 5

I started at BBD with my wife about 6 months ago, and can't say enough great things about this gym. I've been through several at-home workout programs over the last 10 years, but could never maintain them for more than a couple months... Due to distractions and lack of motivation. A few years back, while on yet another weight training app, I pulled a lower back muscle at a regular gym doing deadlifts, not knowing the proper form or how much weight to use. Since then, I had reocurring flare-ups and days on end of constant pain. Starting with BBD was a huge step for me, since I hadn't ever tried a bootcamp-style gym class with a trainer. I'm so happy we did!! Not only has my lower back pain subsided (with a stonger core), but I've now stuck with a fitness program/community longer than anything else before. This does a number on self confidence and motivation. I look forward to the gym (which I never thought I'd say) for the at-your-own-pace, yet challenging workouts, and for the great community that comes along with it. Fred and Donovan have been awesome trainers for the evening bootcamp classes, and always mix up the exercises so you'll never get bored doing the same things! The free Saturday community workouts once a month are great, as well. We can tell they truly care about their members and their community. Highly recommended!

Source: Google

★ 5

I came from a garage style gym that provided a lot of weight lifting that I loved. Distance became a problem, so my husband and I moved to BBD. Fred and Donovan were so responsive to my questions, and they've been providing top notch fitness classes ever since. My husband and I love the bootcamp that's offered, and I love the small group weight training. I was encouraged to sign up for a weight lifting competition which has been challenging but rewarding. It has given us the results we want. BBD is extremely team oriented, non-threatening, and welcoming to all!

Source: Google

★ 5

I honestly did not know what I was getting into when I started with BBD. I knew I needed to make changes in my life and had no idea how to start. I needed to lose weight, exercise and make a commitment to save and extend my life.
What I have found is trainers that are there, in every class, hands on demonstrations. Coaching me, until I understand and can be successful in the exercise. I have worked with Fred and Donovan. Both have trained with safety in mind, so we are not harming ourselves by doing the exercises incorrectly.
I have found a community of people, some there for years, some as new at this as I am. All have been welcoming and supportive. I am in awe of this community. I catch myself staring at people, picturing what I will be able to do and what that transformation will look like.
My story is still in it's infancy with BBD. When I started, I was very stiff, felt uncoordinated and thought I would never catch on. It's taken some humility, but after a short 3 months, I have lost over 9 lbs, much more coordinated due to confidence of being taught the correct way. I am more limber than I have every been. I now look forward to working out!

Source: Google

★ 5

If you want results and education about nutrition and body fitness Bodies By Design is the place that YOU need to be. I lost 36 lbs in the first 3 months and 36.8" overall! Bodies By Design is AMAZING! I can't imagine a trainer being any better than Fred. BBD offers a variety of exercise choices from boot camps to 1 on 1 training. There is a welcoming energy when you walk in the door that you wont get at those other places. Fred is helping me reach my fitness goals as I go thru some life changing events. I already have so much more energy and my nutrition/food habits have changed dramatically. Once you are at BBD, you will soon become part of the family. It is a wonderful place to go to focus on yourself and what you want from your workout. You will not find another trainer that care more about you at any other facility than at BBD.

Source: Google

★ 5

If you want to get properly trained and get permanent results, Bodies By Design is the place for you!!!
In the past I have worked with several trainers and nothing has come close to the experience I have had at BBD. I have never had coaches that truly care about every aspect of my fitness journey from the initial meeting, to the training, nutrition and the accountability that has been put in place to make sure I will keep up my end of the bargain. During my short time at BBD I can already feel and see results as I have lost 8 lbs. But it is so much more than just weight loss. I have so much more energy, I am stronger, and I have met so many amazing people that are on the same journey as I am. I also choose to trainer at BBD and drive all the way from Westlake, yes, Westlake!! I would honestly drive from anywhere!! It is worth the drive if you want to get trained by the best! I can’t even imagine getting trained anywhere else!!

Source: Google

★ 5

I've been coming to BBD for a little over 5 months now and I can honestly say that I look forward to coming to this gym every single week. Before coming to BBD I had tried every type of gym around- crossfit, regular gyms, orange theory, yoga studios, cycling studios, kickboxing, pilates- you name it, I tried it. Each one of those were good for a short period of time, but I eventually became bored or intimidated with each. Instantly from the very first workout at BBD, I felt part of a team. Each coach genuinely cares about your success, not only from a fitness perspective but your overall wellbeing, but especially my trainer Fred. BBD has helped me reduce a ton of stress in my life, it's worked out with my crazy schedule as a night nurse, and I feel stronger than I ever have. I'm so grateful for this place and having met such incredible people.

Source: Google

★ 5

Oh, wow, where can I start? I have been battling with my weight for years. It has always been up and down, I could never consistently stick with a fitness routine, and I was battling with depression and anxiety because I was so unhappy with my physical and emotional state... When I first spoke to Fred on the phone, he was kind and compassionate. He made it clear to me that I had to put in the work and that everyone at BBD is family. It made me feel welcome, and it made feel like someone truly cared about my well being and wasn't just there to make a buck. When I started, I couldn't even walk up the stairs without getting winded. My knees always hurt, I felt lethargic and I was literally a mess. I couldn't even squat or lunge. Now, let's fast forward to 4 months later, I'm down 20 lbs, my body is shrinking, my knees no longer hurt, I can squat and lunge! I have never pushed myself to this level before. I never thought it would be possible. I used to strongly dislike working out... Now, I can't wait to get my behind back in there and work up a sweat! I feel so much better! I cant wait to see what the next few months have in store for me. Did I also mention that my depression and anxiety are practically non-existent now? I used to take medication and it wouldn't help! Now, I'm working out, surrounding myself with positive influence and people and my whole mindset has changed!
Just recently, I Skyped with my step mother who lives out of country, and she gave me the biggest compliment... She said, " Franchesca, I can see the light in your eyes again." I had lost that and it's so true, I have regained that and so much more working with Fred and his team... I now have the confidence to continue to push forward. I truly feel like part of the family... If you are at your wits end, feeling like you have lost that light, and need a drastic change, come here! You will get results if you put in the work and do what you're told. Not only that but you will be part of a supportive and uplifting family! To Fred, Donovan, Ninette, and Martha, and everyone I come across at BBD, thank you so much for making this the most positive experience. I'm truly blessed!

Update: As of 1/21/18, I am down 66lbs, and have dropped 4 dress sizes..My range of motion and movement has greatly improved, and I no longer have any pain in my knees. I can do a deep squat with zero knee pain! Never in a million years did I think that would be possible...Aside from the obvious physical change, my mind is clearer and I’m in a better place mentally. Everyone tells me I look happier. That’s probably the biggest compliment I could ever receive. This places really does change lives y’all... Check it out!

Source: Google

★ 5

I came to Bodies by Design five years ago. I was overweight, my self-esteem was tanked, I was miserable in my own skin and I knew I needed a change. I was so skeptical and nervous about going to a gym and it took a lot of online research to bring me to meet with Coach Donovan Owens. I do not like gyms (or, at least, I didn't then) because I've always felt self-conscious and didn't know what I was doing. Well, Bodies by Design is not your average gym. The coaches there are incredible and truly care about each and every client they train, you are not just a dollar sign to them. They inspired me to work harder and see that I was capable of achieving so much. I have lost weight, gained a lot of strength and muscle and my self-esteem and outlook on life is back. They helped me recover from a back surgery and modified workouts to accommodate my limitations. Bodies by Design is truly one of a kind. They have set the bar high and set the standard that I compare all other trainers and gyms to.

Source: Google

★ 5

I ran into a friend a few years ago and saw what an amazing transformation she had made with herself.  I wanted to know what she had been doing and she shared her BBD story with me.  Seeing her excitement and transformation made me want to find out what this place was all about.  I submitted an inquiry and Fred contacted me to set up an appointment.  After meeting with Fred and going through an assessment I knew this was a place I wanted to be a part of.  Having a prior back injury was a concern for me, but the trainers coached me on proper lifting techniques and stretches to strengthen my back.   The trainers are experienced to work with any type of injury you may have.  I had a set-back in the gym due to my back injury and had to take some time off from the gym.  I began feeling defeated and feeling I wouldn’t be able to return to the gym.   My trainer was constantly checking in on me to see how I was recovering and when I could return to the gym.  After 2-3 months I returned to the gym and listened to all of the training advice the trainers were recommending.   The trainers genuinely care about your well being and want to help you achieve a healthier lifestyle.  One thing I am so thankful for is the confidence my BBD trainer Donovan gave me to overcome mental obstacles and pursue a goal of competing in the Festivus Games competition.  I only had 3 weeks of training before the competition, but with my trainer and partners support we were able to compete and take 1st place!  Not bad for a 52 year old competing with much younger competitors.  I love this gym, it is my home away from home!   Everyone supports and encourages each other through the accomplishments and struggles.  If you are looking for a no judgement gym where you will be supported, but held accountable, pick up the phone or send in an inquiry and come check out what you are missing out on.

Source: Google

★ 5

I ABSOLUTELY LOVE Bodies By Design!! Fred & Donovan are the BEST!! They truly care about YOU the person (mind, body & soul). The atmosphere is fun & energetic (never a dull moment), & the trainers love to keep it light & humorous while they challenge you to push your body to new physical strength. They truly hold you accountable, so there's no half stepping here & I can appreciate that. Here at BBD we are FAMILY, we look out for each other, & this is what I LOVE most!! I couldn't ask for a better set of trainers or gym. COME ON & stop by for your BBD EXPERIENCE!! You'll be GLAD u did!!

Source: Google

★ 5

Feeling confident is POWER
Feeling beautiful is POWER
Feeling strong is POWER
Feeling healthy is POWER!!!
BBD gave me back my life, and I'm so thankful and grateful for this opportunity, for always being there, coach me, and walk me every step of the way. Now, I've formed a point of discipline and perseverance, and I am happier than ever.

Source: Google

★ 5

Bodies By Design is one of the best things that's happened to me! I joined after doing a 30-day jump start challenge and let me tell you it's one of the best decisions I've made. Consistency is key when making a lifestyle change - the trainers, the workouts, the people at BBD are CONSISTENT! They encourage you, they inspire you, they motivate you to be the best YOU. I disappeared for 2 months late last year for personal reasons, but Trainer Fred and some of my workout buddies never gave up on me! They were consistent with their encouragement, positive energy and the oh so much needed "real" conversations. Now I'm back and working on being more consistent!

If you're looking for a gym that will make you feel like you belong, BODIES BY DESIGN is the place for you!

Source: Google

★ 5

I recently started workouts at Bodies By Design about 4 months ago. I have really been pleased by the results that I achieved in a short period of time. I came to the gym after suffering a 2nd back injury. I was suffering from some sciatica on my left leg from this recent injury. I was feeling pretty depressed since I have already had surgery once on my back to remove a cyst due to a disc rupture several years ago. I started a 28 day challenge with Bodies By Design in October. The first couple of weeks was pretty rough I have to admit but I stuck with it and at the end of the 3rd week my sciatic nerve pain had calmed down very significantly. I was able to lose 8 pounds during the 28 day challenge as well. I really believe that listening to the trainers about nutrition is key. The hardest part is just getting to the gym. Once you are there the trainers work with you during the workouts and focus you within your ability. You do not to have to figure out what to do after you get there, the trainers lead you through everything. I really believe that continuing to work on my fitness with BBD will lead me to success in avoiding a second surgery on my back. I state this on how I have felt over the last few months compared to the few months after my injury. I feel confident that I am on the right path to recovery. I would definitely recommend the gym to anyone considering getting back into shape that is struggling with injuries or even motivation. I definitely struggled with motivation myself. My wife has been a BBD member for a couple of years now. BBD has helped her to achieve many of her fitness goals. She really inspired me to try to get fit rather than deal with the surgeons again. So far so good. Hopefully my results continue to improve. I believe that they will.

Source: Google

★ 5

I absolutely love this gym! I came here to check it out and to just try out a jumpstart program they offered... I’ve never regretted a moment of it. I was so scared at first, since I had previously tried other boot camps and gyms before, but this was so not like that at all. This gym has become my second home. I’ve never felt out of place or felt gym-timitated. Everyone supports each other here and help show you that you can do it! I’m not going to lie, I fell off for a bit but that was on me. The trainers were genuinely caring about me and my well being and guided me back. Since then, with their guidance and encouragement, I have lost 22lbs since Thanksgiving. Thank you all so much for believing in me when I didn’t believe in myself. The staff and fellow gym mates are the reasons why I keep going and can’t get enough.

So if you’re reading this review and trying to see if this gym is right for you...just come by and see it for yourself. Can’t wait for you to join our family.

Source: Google

★ 5

Bodies By Design has revolutionized the fitness game. It offers an experience like no other. It truly transformed the way I viewed fitness, more specifically my personal fitness journey. I am amazed at what I was able to achieve. The trainers are amazing. Being a part of the BBD Family has given me a new found confidence in myself and abilities.

Source: Google

★ 5

BBD is truly an amazing gym and community! I came to BBD in May of 2018 and told Trainer Fred that I just wanted to lose 10 lbs and that I hated exercise. It was all about the number on the scale back then, but I’ve learned and changed so much in such a short time thanks to Trainer Fred, Coach Donovan, and the BBD community. The number on the scale doesn’t matter that much now. What matters is that I feel ridiculously strong. What matters is that I love to move and push my body. What matters is that I feel so good inside and out. What matters is that I am so much healthier than I was just seven months ago. In that amount of time my cholesterol has dropped over 50 points! I am so grateful to have found BBD- being a part of this community has changed my life and health, and the work we do there together will continue to pay dividends for many years to come!

Source: Google

★ 5

Before starting with Bodies By Design I was jumping around from gym to gym. I tried CrossFit, Orange Theory, and the traditional gyms. Every program had something I liked but they were all incomplete and missing something. As a former collegiate athlete I value a fitness program that is complete in all area's with high level coaching. That’s exactly what I found when I walked in Bodies By Design. The atmosphere is welcoming, the coaches are experienced and extremely knowledgeable. Everyone that works out there has the same goal in mind, “ GET BETTER TOGETHER.” Since I started with my coach (Fred) 3 months ago, he has transformed how I lift, eat and has helped me with my mental approach towards my overall fitness. During my short time at BBD I have been so impressed with the over all program design, the detail and the Emphasis that the trainers put into each client and how much they truly care for us as people and not just another member at the gym. I am so much stronger, leaner, more explosive, and feel amazing over all. If you are just starting out or you are lost and trying to find a fitness home, I want to challenge you to contact BBD and see how amazing this place really is. You won't regret it.

Source: Google

★ 5

I came to bodies by design in a bit of a rut. I enjoyed weight lifting in the past but hadn't been able to stay consistent with workouts after moving to Austin a year and half ago. I started working out with Donovan. The sessions were challenging, in a good way! The small group atmosphere makes you want to go workout. I've been able to get my consistency back. In just a few months I've gotten stronger, I'm recomping by body - losing fat and gaining muscle. Definitely recommend giving bbd a try, you wont regret it!

Source: Google

★ 5

I can’t recommend Bodies by Design enough. I get better with every workout and I feel the best I’ve felt in years. The trainers are knowledgeable and take their time to share their knowledge with you, so that you get the most out of every workout. The best part is that I get to workout with like-minded people who help push me to the next level. I’ve been to many gyms and have worked with many trainers in the past, but none compare to my experience here.

Source: Google

★ 5

Blessed People

Source: Google

★ 5

I joined Bodies By Design about 2 months ago and was a part of Trainer Fred’s semi-private work-out sessions. The small group atmosphere was perfect for me! From the trainers to the other group members, I immediately felt welcomed and part of the BBD family environment. I always felt encouraged and supported beginning my journey to be a healthier and stronger me. I would recommend BBD to anyone of any age. You will grow in so many ways. Definitely worth the investment!!

Source: Google

★ 5

I've been going to BBD for 8 months. The experience has been amazing. My job is pretty demanding and making time for the gym was difficult. I made countless excuses on why I didn't make all the time...until they did a 30 day challenge...they have many more programs but this really turned me around. The dedication and availability of the trainers has and continues to be an incredible encouragement. Additionally, they have cultivated a family atmosphere where the people you workout with encourage you. I was out of shape and really needed a quick start to my health but didn't expect the commitment of the trainers to push me in other areas of my life. What changed it for me was the 30 day challenge that included a book called The Slight Edge. I've been to a lot gyms but BBD has completely restructured, collectively my entire perception of what was possible to my health and other investments in my life. This experience has and will continue to be an anchor in my life. If you want results both physically and mentally...I highly recommend BBD.

Source: Google

★ 5

I originally trained with Fred Sassani and Bodies by Design over 10 years ago. I am a runner and have had some type of workout program most of my life..until I torn my ACL and had to have surgery. My surgeon told me that I would never do certain exercises again and that I should learn to accept my limitations. February 2015 forever changed the way I worked out or so i thought. I returned to Bodies by Design two years after my surgery in not so great shape but determined to get back what i once had. May 2017 I met with Fred Sassani who told me he would help me achieve my goals! It's now one year and three months later and I am well on my way to achieving the impossible. With some modifications, I am able to do almost everything I was told I would never do again. I can't thank Fred Sassani and Bodies by Design enough for giving me a place to come and feel hopeful! Best decision I have made in a long time!

Source: Google

★ 5

I have been training at BBD for over 9 years. When I started working out with Fred I was a mess, physically, mentally and emotionally. I have completely transformed my life and body from the inside out and I don’t think I would have been able to do it without the support of Fred and the people at BBD. We work out in small groups and he not only trains and motivates us, but he teaches us the proper way to lift weights so that we don’t get hurt. If you are looking for a new gym, you really need to check out BBD, all of the trainers are amazing and care about the people they train, its not just a job for them, they go above and beyond what any trainer I have know before does. Also the people at the gym help to motivate you to be better as well, we all want everyone to be the best version of themselves and get in shade and lead healthy lifestyles.

Source: Google

★ 5

I consider Bodies by Design gym my family. I came to this gym about 10 years ago with the main goal to lose weight. Through the years my body has transformed to a stronger and toned physique. My posture has definitely improved. Not only have I changed physically but my self-esteem has changed exponentially. I carry myself with my head held high. I know there is nothing I can’t handle. Fred, Donovan, and Ninette welcome you with open arms. They work with you every step of the way. They do not believe in the word NO. “Anything is possible.”. They lift up your spirits every time you are with them. My teammates are like my siblings. There is nothing I would not do for them. Our gym always has a sense of community and out reach. I know firsthand the outpour of love and support our gym can give. The entire gym community helped my family and I in our time of need. We were so overwhelmed with emotion and gratitude. They genuinely care for each individual that is part of our gym. I can choose any gym in my neighborhood, however; I am loyal to Body by Design. They truly care about you and your goals – inside and out

Source: Google

★ 5

My get fit journey started two and a half months ago , I had a gym membership and noticed I was paying for nothing because I wouldn’t go it was boring,I needed something more ! I found this place and within two months I noticed i have more energy and I can see my legs,shoulders and arms are starting to get lean ! Oh and I can’t leave out how my butt is more round and firm my butt lifted!!! For the first time in years I went out in a dress with confidence and it’s only been 2 months! I’ve also noticed that I’m wanting to eat healthier , it’s like it comes naturally with working out your body just wants it ! My trainer Fred is awesome he gradually guides you through the sessions teaching you proper form before you know it your squatting with barbells/dumbbells doing all the things you dreamed of doing at your old gym! Besides all of that the people here are so friendly and welcoming they also help you and push you through when you think your about to fall out or can’t make it through they give you that extra pushhhhh! I would never go back to a regular gym ! BBD IS WHERE ITS AT !!!

Source: Google

★ 5

Bodies by Design is the gym where everyone knows your name. This "family" is the ideal place to get fit and healthy. The trainers care about your physical and your emotional well being. The workouts are challenging but geared to your abilities. I have been improving my health here for eight years.

Source: Google

★ 5

I joined Bodies By Design in 2010 right after I finished physical therapy for ankle surgery. I had been living in Texas for 2 years and had gotten a bit out of shape from all the good food. I had never belonged to a gym before but knew I needed someone who would keep me accountable, not just a gym membership that I may or may not use. Boy did I find what I was looking for! This is more than a gym. It is a group of friends who keep you wanting to show up and bug you when don't! The trainers and the other people there give you the nutrition education you need and the support you want. I lost 5% of my body fat in the first 3 months and am now down to 19% body fat which is amazing for being over 40 years old. Not to mention the muscle I have gained. I have been with BBD for 8 years and have no thoughts of stopping.

Source: Google

★ 5

When I decided to check into Bodies By Design facility, I had been trying to exercise and lose weight on my own, but I found that I was unable to take myself to that next level. Because I had “experience” in exercise and healthy eating, I felt as though there was nothing new I could learn. That was not the case! I also found the Bodies By Design family to be welcoming, challenging, and goal-oriented. I never get bored! Unfortunately, about 6 months into my training, I injured my knee while playing volleyball with my family. My trainer, though, encouraged me to continue coming to the gym, and he individualized my training to fit my needs. I know that my injury would have been much worse if I hadn't already been fit, thanks to Bodies By Design, and in addition, my recovery went much faster with my trainer. I have now lost more than 32 pounds and 24 inches! My confidence is blooming as I get stronger every day! Thank you, Bodies By Design family!

Source: Google

★ 5

Before joining Bodies by Design, I was “skinny fat” and super fearful that I when I would go off to college I would just be plain fat. So, I decided to join BBD and my life has been forever changed! I am stronger and leaner than ever, I look forward to working out everyday and consistently make healthier choices when it comes to eating (even with all the temptations surrounding me in college). I also have gained the best support system with my BBD family, who motivate me to become a better person not only in the gym, but in all aspects of my life. Thank you Trainer Fred and Bodies by Design!!!

Source: Google

★ 5

I have been part of the Bodies by Design family for a little over a year. And it has forever changed my life. I first walked in with my head down, never smiled and absolutely no confidence. In this one year alone I have lost weight gained muscle and most importantly started loving myself. This is what this Gym does for you. Fred ALWAYS has your back. And will be there to push you and encourage you to do your best.

Source: Google

★ 5

Having been a college athlete my goal when looking for a gym was not weight loss but to gain muscle mass that I’d lost over the years.
I’ve now been working out here for 6 months and have started seeing results. Not only have I gained muscle back but have increase energy levels.
I look forward to each workout,with every workout being a full body workout. There are no “leg” days and the trainers focus on technique and form, instead of amount of reps or weight. The workouts have remained challenging and vary from body weight to heavy lifting. I can’t recommend this gym and the trainers enough!

Source: Google

★ 5

When I came to Bodies by Design in May 2014 I had already lost some weight on my own at home. Why would anyone go to a gym if they had been successful on their own you ask? My motivation was at a standstill and I was stuck and frustrated. I knew I couldn’t do it by myself anymore. Fred walked me through the basics and took the time to get to know me and help me refocus my goals. This was all before I even joined the gym. I found an amazing tribe of supportive people of all ages and sizes who cheer each other on not only during workouts but in life.
Fast forward to October 2016 about 6 months after I had my sweet baby girl. I hadn’t been to the gym since a few months into my pregnancy. After an unfortunate series of events, I was suffering with postpartum anxiety and I barely recognized the woman in the mirror. As a stay at home mom I felt isolated and I knew I had to do something different. I returned to the gym where Fred and my gym family greeted me with open arms. I started doing boot camp with Donovan and met more welcoming people. The first year or so I really struggled to let go of the anxiety and regain my self confidence. Every time I took a few steps forward in my progress I suffered personal loss after loss. I was in a season of hurt and heartbreak where I was treading water and trying to keep my head above the waves. In all of that pain I realized I to had release my desire to be in control, and I learned to let go of this idea that I had to be perfect. I finally learned I was wasting time chasing this idea of perfection that only existed in my head.
Instead of trying to recreate who I once was I decided to only look forward. Small victories at the gym reminded me that I’m in charge of my happiness. Now I am really enjoying this transition from one version of myself to another. Bodies by Design has done so much more for me than just help me lose weight and help me commit to eating healthier. I feel blessed to have a place with amazing trainers and friends who simultaneously inspire me to gain inner fortitude while encouraging me to build my physical strength.

Source: Google

★ 5

Great place!!! If you want results this is the place

Source: Google

★ 5

Love this place. Great group of people. A gym that actually makes you want to go work out.

Source: Google

★ 5

If you're ready to move your fitness goals from a hope to a reality, stop by and visit the trainers at Bodies By Design. I've lost weight, significantly reduced my body fat content, take NO medications any longer, and feel better in my late 50s than I have in decades.

But that's not the best of it - under their guidance I have adopted a lifestyle that keeps me active so I can do the things I put off long ago waiting to "feel like it." My relationship with Donovan is not limited to matters inside the gym -- his persistent advocacy for me to drive healthy changes has been a difference maker.

In fact, even if you're not ready, stop by anyway. I wasn't ready when I walked in there but I committed to work the program "for 3 months." It's been over a couple of years now and I wouldn't dream of stopping.

Source: Google

★ 5

About a year and a half ago, I was at my lowest point in my life. The numbers on the scale kept increasing. Everyday, I felt draggy and fatigued.
I had reached a point of no return and it was time to take action.
One of my neighbors recommended BBD.
She was enrolled in the “boot camp” and noticed successful changes in her body.
Being located about two or three miles away from home, I agreed to check BBD out. Very quickly, I discovered BBD was not your ordinary gym. I enrolled in the small class session with Coach Donovan. I remember being unable to keep up with my workout at first since I was so out of shape.
In addition to the workout sessions, Coach Donovan made some recommendations about my nutrition and I changed some aspects of my diet. It is important to note these changes are now permanent. Slowly, I started feeling better and more energized. Pounds were shedding and I looked better in the mirror, which increased my intellectual presence and my confidence level. At my annual check up, my doctor was so proud of me. All of my numbers for my blood work improved. What keeps me walking through the door even on my "lazy days" is the amazing coaches, the sense of community, the accountability and knowing that I won’t regret it. indeed, I always feel better after my workout. So far, I’ve lost 20 pounds and I’m working on losing the next 10.
It's been quite a journey with the BBD family.

Source: Google

★ 5

I have been working out at Bodies By Design for over 2 years and with each training session I began to feel stronger, mentally and physically as well as confident. I am 54 years old and am in better shape now than I ever have been.
The semi-personal training sessions with Donavon give each client what they need and are geared at their own fitness level. For those who've never set foot in a gym or are a gym rat, BBD will help you be successful. We all sweat, we all stink, we all get tired and yes it gets hard, but we are all family and the support is always there if you are willing to step in the gym and DO THE DAMN WORKOUT!
This is a smaller gym where you will not "get lost", but will definitely get results. Are you ready???

Source: Google

★ 5

Bodies by Design (BBD) takes the whole person approach to fitness. The work out regiment is very rigorous however the motivation from the trainers are great. I started my dedication to my fitness journey with a 30 day transformation challenge about 6 months ago and decided to continue with the group training program at BBD. There have been days when I absolutely did not want to go and workout however the motivation and support that I have received from the trainers and other clients helps me power through these times, it is definitely a family atmosphere. BBD constantly reinforces the fact that half the challenge to maintaining a healthy workout program is to simply "Show up". My workouts are now more intentional and I have experienced double digit losses in body fat and weight. BBD's fundraisers and promotions to support charities like St. Judes Children's Hospital also reinforces their commitment to the total person and not just being a "gym". I would recommend BBD to anyone regardless of fitness levels. There are programs for everyone!

Source: Google

★ 5

BBD is the best. The knowledge and atmosphere at BBD will keep you coming back and the results will speak for their self. I started and had bad back pain and the movement and exercises that we do has my back much better and lost weight. . Fred, Coach D, and the other trainers truly do care and want you to succed. It is not just a physical change but a change of your thinking and lifestyle. It is definitely a team atmosphere and family feeling. The workouts are challenging but they mix it up so always working on something new.

Source: Google

★ 5

I walked into BBD one evening with my husband and my 6 month old, not knowing what to expect but in desperate need to get my life back. At the time I was still recovering from a C section, weak knees and lower back issues needless to say insomnia and fatigue. In trying to cope with the situation my husband and I took to food for comfort and ate out a lot, before we knew it each of us had gained a good 30 lbs which worsened the situation. That's when we realized we needed help.
What I saw when I walked through those doors for the first time was a bunch of motivated men and women really sweating it out. My first reaction .. Serious intimidation. For someone who has not done more than hopping on and off the treadmill, lifting weights was a herculean task. Trainer Fred saw me perplexed as I stared at one of the ladies lift 200 lbs, he walked up to me and said she's 50. My jaws dropped, I wanted to be that fit at 50. I knew we were at the right place and we've never looked back since. Its been a year and Trainer Fred and Coach D are just as motivating and encouraging as they were when we started. I am 15 lbs lighter and my husband close to 30 lbs. My back feels better and my knees have are the strongest they've ever been. I am now capable of doing things I could never have imagined. The BBD family has not only made my husband and I physically stronger but also mentally. There is no judgement at this place just results.

Source: Google

★ 5

BBD is the best around! I started going 3 months ago and have never felt or looked better. The trainers are amazing and will cater to your every need to help you reach your goals. I highly recommend BBD!

Source: Google

★ 5

Since our wedding 4 years ago, I have gained over 60 pounds and lost interest in a lot of things we used to do before we got married. I was obese, unhappy, and being only 29 knew I was too young to live life like this. My wife and I have both come up with a million plans on the weekends to start a diet and lose weight over the last four years and always ended up eating out all the time. We have done crash diets like the Ketosis diet and the GM diet to lose weight and yes, we did and gained all that weight back and even more. Back then, I used to run 4 miles every day and used to do Hot Yoga. I have never lifted weights in my life and thought I was doing my workouts the right way until, I joined Bodies By design. When I walked into this studio and saw the success stories all over the wall, my wife and I knew we were in the right place. We were determined from day one to give it our 100% and see where this takes us. We joined BBD in February and I have lost over 20 Pounds and my wife has lost over 15 pounds. We could have never done this on our own and we owe this all to our amazing trainers at BBD. The trainers at BBD have more than 15 years of experience and bring all their skills and experience to our sessions every evening. They are very focused on us as their clients and drive us to be our best.
We have had personal trainers before at Gold's Gym and other private Gyms who were all money minded and did not really care about us as clients. BBD is no comparison to what one would experience at other gyms. The trainers here at BBD are not focused on how much you can lift or how many reps you do but on technique and posture which is very beneficial to us down the line. My wife and I have become stronger, healthier, more active and have also started eating right. If you want to change your life then this is the place for you.
Thank you BBD for all the support, you have given my wife and myself a life that we’ve always desired.

Source: Google

★ 5

I started working out at BBD in January and it has been a great investment! I have the opposite problem of most people...I have an extremely hard time keeping weight on! Donovan has been an amazing coach and has helped taylor workouts to my specific goals. I have had awesome results gaining 7lbs in 3 months and 8.5inches after 6 months! I am so much stronger now and feel much better on a daily basis. I am so happy to be part of the BBD family! No matter what your goals are, Donovan and Fred can help you reach them!!

Source: Google

★ 5

I love the trainers! My experiences with Coach D and Fred are outstanding. I feel good after every session, which I believe to be most important. How do I feel? I feel great. I'm getting stronger everyday. My confidence continues to grow and my body is changing (for the better, obviously). The coaches are friendly, professional, and they work with you at your level (including injuries). I can't express enough how grateful I am for these guys.!!

Source: Google

★ 5

Three years ago, I started working out at BBD. I arrived at the gym a little broken, having realized that my ongoing shoulder issues were a result of the training program I was doing not being a fit for me. The previous three years had been a series of injuring one shoulder then the other until after visiting a physical therapist, I learned that I had muscles in my back that were not “firing” at all. Instead of my scapula rotating the way it should, the smaller muscles of my shoulders were trying to do the work. Every time I laid off and healed, I would reinjure myself, alternating between one shoulder and the other. This continued re-injury was a result of repetitively trying to do movements without correct form. I knew that I had to be picky about who I trained with and how I trained.

Enter BBD. From the first day, Fred saw that my back muscles weren’t working together and repeatedly fixed my form and worked with me to do the right thing the right way. These corrections included simple movements and complex movements. Everything I thought I *knew*, Fred could make a little better.

More than just fixing my form and helping me grow strong, Fred has encouraged me to raise my expectations for myself and make health conscious decisions in my everyday life. I have become focused on eating the right things to fuel my body. Fred meets his clients where they are and helps them hold themselves accountable for the results they achieve. For me, this had resulted in about a 12 lb loss over a 2-3 month period. While that may not sound flashy like the “instant” success promised in a whatever fad currently being advertised, consider that using the InBody Test that Fred makes available to his client, I can see how much my muscle mass changes as I lose weight. The desire is to retain or even gain muscle while losing fat, which I have done because of the strength training with Fred.

By changing my eating habits and ensuring regular exercise, I have also gone from a pre-diabetic A1C of 5.9 to a “normal” level of 5.6.

On any given day, you can walk into the gym and see athletes of all sizes, ages, and skill level. Fred will adjust the workout to make it challenge you, where you are. Whether you are a beginner and starting from scratch or experienced and needing a new challenge, BBD will give you what you need.

Source: Google

★ 5

I'm not really one to write reviews... however, I do feel the need to spread the word about a place that I can truly say has changed me for the better! I've been working out at body's by design workout room for about a month now and man do I see/feel a difference in my body AND mentality. My mom was the major push factor in me going to this place, but to be completely honest I wasn't interested because I was a part of a huge commercialized gym and thought that nothing could get better than that..... but boy was I wrong lol. The BBD workout room is designed to not only get you in the best physical shape but to educate you each step of the way. being 20 years old I thought I couldn't be in any better shape however, I didn't know how uniformed I was on most movements and how I was doing them wrong. After working with Fred, I'm now discovering strength and muscles in places I never thought I would have allllll while being pushed to be the best version of myself. sure, it's not the huge gym with the indoor/outdoor pools BUT what it does have is some of the BEST trainers I have ever come across. So, if you're wanting to step-up your exercise regimen and push your body to its full potential then check out body's by design workout room!

Source: Google

★ 5

Are you that person that feels like you got the "lucky" genes? You know the one that you can eat anything and NOT gain weight. Well, that's who I USED to be. When I walked into BBD in December I wanted to just join a gym because I thought I needed that little extra push. I'm a nurse so naturally 3 days out of the week for 12 hours I'm running around doing some type of cardio workout. What I didn't know was as I was walking into the gym I was weighing 134 lbs with 41% body fat and I'm in my early 20s!!! Yes, you read that right. I'm 5'1 and up until that point I was happy with my size 6 self. What I didn't realize was how unhealthy I truly was and how much it was affecting my body. For the first month and a half Fred and I were watching my heart rate crucially. I would be ten minutes into a workout and it would be in the 180s. I felt as though all the weight was around my heart and if I had to do one more workout it was going to explode! Fast forward three months I'm down 10% of my original body fat and 10 lbs down. I workout 3-5 days a week and my heart rate is better controlled. Thanks to everyone at BBD I am conscious of what I eat and I drink 90 oz of water a day!!!!! The best part is when you join this gym you join our family. We push each other to get better and when we don't see one another at a workout we are quick to text to make sure everyone is ok! Best decision I ever made was walking in because I can't ever see myself walking out.

Source: Google

★ 5

In September 2015, I walked into Bodies by Design on the advice of a former teacher friend of mine. I can remember that just going through the warm up was hard. I can remember that I couldn’t do a push up. I remember that the weights and the ropes and the tires looked intimidating. But, slowly and steadily, I got stronger and found my groove. I can remember during one of my first couple of workouts, my trainer mentioned in passing that the weight would “melt off” if I did x, y, and z. I can remember thinking “I doubt it”.

For as long as I can remember, my weight has been something I have struggled with and it’s been a source of self-judgment. I have not been confident and I have not loved myself. I wanted weight to come off, but I was doing nothing to work on the inside.

I was working out hard, three to five times a week for an hour at a time, burning a lot of calories, and the weight was not melting off. I was frustrated, so I stepped back and left the gym.

After being away for a few months, I really missed working out and decided to join a different gym that was closer to home. I was enjoying working out again and I was starting to feel better physically and physiologically.

One day in December I got a text message from a friend that I took personally and it really hurt my feelings. It shouldn’t have and was not intended to hurt, but the reality of what was said stung. I felt like I needed to workout right then and workout hard…and there was only one place that I knew where that would happen. That night, I walked back into BBD and I haven’t looked back since. I needed the welcome that I received that night. My trainer and I sat down the next day and he asked me if I was serious about coming back. He challenged me to re-read The Four Agreements by Don Miguel Ruiz and journal EVERY DAY, writing a list of what I was grateful for, including things about myself. I had to read the book and I owed him a completed journal for the remaining days in December by the beginning of January.

He held me accountable and I had to show him my journal that first week of January. Accountability is something I need, and he doesn’t lie to me, which I need. I can fully trust that the words he says to me are 100% truth. If he’s calling me out on something, it’s true. If he says I can do something, I can.

I’ve learned that I am beautiful just the way I am. I realized that I am strong and I can do things I never thought I could do. I can do a push up and I can do a hamstring curl on a stability ball. I can do several of them, actually, and I couldn’t even do one this time last year. I remember. I can feel the muscles in my legs and arms. I am setting a healthy living lifestyle for my girls and they are seeing a mom that loves herself and works to be fit and healthy. I have learned there’s more to weight loss than food…it’s a process that starts on the inside.

If you want an environment where you will be encouraged and loved for who you are, if you want a place where you will make gains mentally, as well as physically, and if you want to be held accountable, BBD is the place for you!

Source: Google

★ 5

Source: Google

★ 5

“I started scared not knowing what to expect.”

I was THE poster child for quick gimmick diets and fads that promised to give you incredible results. I have been a member to every gym in the vicinity, some are open 24 hours. Some are cheap. Some even have "personal trainers.” Every time the same result nothing gained or lost.
Then I discovered Bodies by Design Workout room from a friend and decided to give it one more go. I was lost, intimidated and scared. Day 1, I passed out within 5 minutes but I came the next day for more and the next and the next. Then one day it just clicked, this is where I belong, this is MY happy place. This is not a FAD, this is definitely not a quick fix, This is MY LIFESTYLE!
What made this place so different than ALL the others I tried? Here you will work with a Personal trainer who truly cares about your wellbeing and overall health. The small group setting makes it personal and non-intimidating.
I started scared not knowing what to expect. Today I'm a size 4 (down from a size 10). I'm healthier, happier and in the best shape of my life!

Source: Google

★ 5

My journey since joining Bodies By Design over a year ago has been amazing. Being stressed out about getting older I was eating very poorly, gaining weigh, had low energy and losing my muscle. Thanks to the very knowledgeable and supportive trainers at BBD, I have lost 23 lbs and have more energy than ever. The most important thing is that I feel so good about myself again. What I love the most about BBD is the community and the people that workout there. They are like my family as they help me stay motivated and keep every workout so fun and exciting. If you are ready to make a change in your life, tried other programs that didn't work, then this is the place you want to be. #BBDFITFAMILY

Source: Google

★ 5

Bodies by Design is the only gym of its kind, and the trainers are out of this world.

Source: Google

★ 5

I have been a member since April 2016 and have been working with Coach D (Donovan). Before joining BBD I was extremely overweight , always tired and had no energy. My ankles would get swollen all the time, I would be out of breath just walking to my car or walking up a flight of stairs and I would snore at night because of my sleep apnea. I just felt very unhealthily and pretty much ate anything. I did not like the way I looked and I had a hard time finding clothes that fit. I decided to join BBD because I needed to change my life and get back in shape for myself but most importantly for my family. Joining was the BEST decision I made. Since joining I have more energy , lost 25 lbs. and built more lean muscle. My blood pressure has done down and I no longer snore. I had to purchase new clothes because everything I had was too big. People notice the different and it feels Awesome. I never thought I would enjoy going to the gym but seeing the results makes we look forward to waking up and going to train. I look forward to continuing on this journey.

Source: Google

★ 5

Bodies By Design is amazing. I have been doing the semi-personal training with Donovan for nearly 8 months. I love it here and have definitely seen results!

BBD has a very different feel then any gym I've been in before. Everybody is very supportive, all there with the goal to improve ourselves. But there is never a feel of one person doing better than another. Instead, there is this understanding that we are all on different points in highly variable journeys.

This place has been awesome for me. Really I cant say enough good things. Whatever your goal is, you can get it. Just do the damn work.

Source: Google

★ 5

Bodies By Design is hands down the best place you can go in Pflugerville to make a real change for yourself.

My story didn't start here, but I ended up exactly where I needed to be. I'm a disabled Veteran. My back is a wreck of bulged discs and degeneration. I'm writing this review on Veterans Day because it seems fitting that while I take some time to reflect on my service, I also reflect on my journey back to health. Almost a year ago to date I slipped and fell in my hotel room while I was working out of state. My back had locked up, not for the first time, and I was fortunate enough to reach my phone and dial 911. It took 4 firefighters to get me on a gurney and to the hospital. I wasn't huge, but I was overweight. I had to change.

I recovered enough that by February, with the support of my Wife, I sought out BBD. It was intense, it was hard, and it was great. We go together.

At month 2 I was down 20lbs and I still hurt, but I could MOVE. I can't stress that enough. I could sit, stand, walk, and even do a little jog. The workouts were still hard, still painful, but so satisfying. Our Trainers worked with me to build strength around my disability, not avoid it. It works.

Today I am down 50lbs, but the weight loss isn't the real win. The real win is the change in myself. I FEEL like me again. I am living my life in control of my pain, not "managing" it like my doctors told me too. The bottom line is if you want to change YOU through fitness and nutrition this is your new home.

Source: Google

★ 5

I joined BBD at the begging of the year because I needed a life style change. After having a membership at various Austin gyms this one has seemed to be the best fit for me. Not only is the atmosphere awesome but the trianers really know what they are doing. I'm reaching my fitness goals faster than I imagined. Overall its a great place to work out in they challenge you every day and really motivate you.

Source: Google

★ 5

I have been a member of Bodies By Design (BBD) for almost 3 years and have enjoyed every bit of my journey. I started out my journey wanting to change, yet not really wanting to put the work into it. I am in the Small Group Training with Fred and the people I work out with are truly awesome. I have lost about 35 pounds so far and now motivated more than ever to continue my weight loss. However, the best thing about BBD is the environment. Everyone is friendly, motivating and best of all FUN! The trainers offer support, physically, mentally and emotionally and celebrate your little victories that you think go unnoticed. I actually get excited to see my fitness family on a daily basis and workout. I will say the workouts are challenging but it’s more than worth it, knowing that you can accomplish anything you set your mind too. I recommend BBD to anyone who wants to change their boy, mind, and spirit because this place is the complete package.

Source: Google

★ 5

I have been a member of Bodies By Design for 3 years and have loved every minute of it. I started out attending boot camp by Coach D (Donovan Owens). I have experienced a lot of boot camps and trainers, and by far the boot camps and trainers at BBD are the best, hands down! I recently started Small Group Training with Coach D and continue my boot camp sessions with Denise leading the early morning crew. I’ve also worked out with Fred. They are all awesome! They make it fun, they truly care about you and your results, and BBD has successfully managed to make its members feel welcomed, cared for and like family from the minute you step in the workout room! The support of the trainers and from the other members is incredible. They offer support in nutrition, push and cheer you on through your workouts and even celebrate your successes outside of the gym. I love being a part of the BBD family!

Source: Google

★ 5

I started working out while I stayed in Pittsburgh. But I was always hampered with lot of injuries and did not follow any healthy diet. In March of 2014 I moved to Austin and started searching for fitness studios and came across BBD. Donovan really helped me get stronger and healthier than ever with out any injuries, Which is big achievement. He taught me correct form and how to stay away from injuries. As far as nutrition, we always get lot of information from Coach D. BBD is more than gym it is fitness community/family and the atmosphere is always filled with positive energy which makes me excited coming in everyday for work out. To my knowledge it is very rare to find a fitness studio like BBD.

"BBD is a life changer, they teach you how to treat your body the right way".

Source: Google

★ 5

I came to Bodies by Design a little over a year ago with some encouragement from a friend who had recently joined. Having heard nothing but positive things about the gym environment and how encouraging the trainers and other clients were, I decided to check it out. I was overweight, unhappy, and knew that I was too young to be living my life that way. It was time for a change. I met with Fred Sassani and it didn’t take much persuasion for me to know that I belonged at Bodies by Design! Unfortunately, I had to deal with some injuries along the way, but Fred was always there to help me work through them and heal faster.

I went from eating out all of the time to prepping healthy and nutritious meals every week. This was definitely a challenge for me at the beginning, since I never cooked and if I did, it wasn’t always the healthiest dish. The biggest and most important thing I learned was that this isn’t just a quick fix, it’s a lifestyle change and one that I desperately needed.

Bodies by Design isn’t just a gym to me. I am excited every day I get to step foot in that door and feel the positive energy radiating off of my fellow BBD goers. I love this place so much, I even moved from South Austin up north just so I could be closer!

Overall, I have lost 31 pounds and 43 inches and I am so grateful to Fred Sassani for all he has helped me to accomplish. I am healthier, stronger, happier, and more confident than ever. At Bodies by Design we are a family; family educates, encourages, and celebrates in accomplishments with you. To say that joining Bodies by Design was the best move of my life is nothing short of an understatement, for it has truly changed me for the better!

Source: Google

★ 5

I've been working out twice a week with Fred for years. Over the past year I began dieting to lose weight and began going to the gym more often. Now, with support and coaching from Fred and the BBD family, I am 25 pounds lighter and 3 sizes smaller and am far more comfortable physically and medically. All three of the BBD trainers are attentive and careful to look at each client's physical capabilities and real and imagined limits, and create tailored workouts that are tough, varied, respectful of your bad back or knees or whatever, and leave you proud of what you accomplished.

Source: Google

★ 5

The best gym experience ever! I have never had so much fun working out in such a welcoming environment as I did at BBD. Everyone there is your friend from Day 1 and helps you in any way possible. The trainers are knowledgeable and keep the workouts interesting. You can get guidance on your diet and there are occasional classes on cooking! This isn't one of those get in / get out gyms. You WANT to hang out longer and get to know everyone!

Source: Google

★ 5

Two years ago before joining Bodies by Design I lost my motivation for exercise, I was not eating the way I should, and I did not feel like doing anything. As a result I gained weight, weighed more than I ever had in my life, and had to buy bigger and bigger size clothes. One day I looked at myself in the mirror and I did not recognize the person staring back at me. It was at that point I decided I was going to make a change. I wanted to become the best version of myself and I was not where I wanted to be at that point. I scheduled a consultation with Fred and from that moment on my life has transformed. I started working out and went back to eating healthy. So far in my journey at Bodies by Design I have lost over 19 pounds, 21 inches, and I’m still going. I am stronger, leaner, more confident, and have learned a great deal about nutrition and exercise and the vital role they play in leading a more complete and healthy lifestyle. I am truly grateful to Bodies by Design and my trainer for helping me reach and attain my goals. Today I AM the BEST version of myself and I am so proud I committed to making a change, and became part of the Bodies by Design family. I no longer say I will do it, I say I am doing it!

Source: Google

★ 5

I have been a client of Bodies by Design for 3 years and when I got pregnant, I instantly thought of all those sayings about weird food cravings, swollen feet, and lots of weight gain. With that in mind, I set forth a plan to continually work out during and after my pregnancy to ensure I wouldn’t become one of those negative pregnancy stories. The great trainers at Bodies by Design, through their active participation in my pregnancy goals and encouragement, worked with me every step of way. If I wasn't able to do an exercise, they made a modification to always keep me moving and motivated. Through the entire pregnancy I only gained 20 pounds and after I was cleared by my doctor to start working out again, I was able to lose all of the baby weight within 3 weeks. Now, fast forward 7 months, between chasing my wonderful son around the house and the additional support from my fellow boot campers, (at who have become like an extended family) I have lost over 50 pounds. Thank you Bodies by Design.

Source: Google

★ 5

“We only get one opportunity to live”
I woke up one morning, looked in the mirror, and saw a man who lost sight of who he was. I was eating unhealthy, gained 40+ pounds, and hit a point where I was always fatigue. My wife who had already been with BBD for over a year at this time kept telling me “just go in and you will see why I love this gym”, so I did just that. Meeting Fred Sassani and seeing how Bodies by Design was different from any other gym I’ve been to, gave me that boost of confidence I hadn’t felt in a long time. Everyone comes in for the same purpose and the family atmosphere makes you want to come in everyday! I am glad my wife Gina pushed me to make the best decision in my life and I wouldn’t change it for the world. I am in the best condition in my life, have a healthier diet, and pushing myself to be the best I am as a father, husband, son, and friend to those around me. There is no place like Bodies by Design and I am glad to call it my second home!

Source: Google

★ 5

When I first contacted Bodies By Design at age 48, I had never been part of a gym before, and I felt very uncomfortable about working out, especially with other people. My embarrassment with my lumpy and out-of-shape body added to my discomfort. At Bodies By Design, though, I found a workout family who is always warm and welcoming, and a trainer who is never judgmental. In fact, our trainer has been unwavering in his encouragement even as he creates intense and interesting workouts. I am very grateful for his ongoing gift of tools, explanations, and confidence so that I can take control. For the first time in my life, I have made the positive connection between healthful choices and happiness every day.

Source: Google

★ 5

I cannot say enough positive things about Bodies By Design. I have lost over 25lbs by doing their monring bootcamp and following the healthy eating plan. Donovan is an amazing motivating coach that is happy to walk you through the entire process. Before I started BBD I had little energy and my motivation was waning. After six months of daily bootcamp I wake up in the morning ready to workout with my BBD family. My mindset about food has completly changed as well. I now know I can have the food I love but I chose to eat healthy 90% of the time. This was a big change for me because I had done every diet out there. Joining BBD was a true lifestyle change and I am so glad I made the change!

Source: Google

★ 5

My trainer Fred is amazing! He always has well planned, inventive, and constantly changing workouts that can be modified for all skill levels. This is not just a workout gym. It is a complete health makeover, with an eating guide, meal plan, accountability, and support system.

Source: Google

★ 5

Upon exhausting every YMCA group class workout and utilizing every indoor exercise equipment and not getting results, I was searching for a better and more consistent way of obtaining my health and fitness goals. Thankfully, I came across Coach D (Donovan) from Bodies By Design. By joining BBD and listening to Coach Ds fitness and nutrition advice. I have managed to lose a total of 80 lbs. and 39% body fat. I have also gained endurance, stamina and confidence to complete and enroll in a half marathon this coming Fall.

Coach D and BBD is the epitome of the following:
"Only those who master their craft, who deliver great value, who love what they do for its own sake, and who cherish their customers will create lasting enterprises of great value."

Source: Google

★ 5

I've lost 30lbs, lowered my body fat percentage, and have a lot more energy than I did 8 months ago when I showed up for my first BBD workout. I'm also stronger, more confident and happier than I've ever been. I've gotten rid of my size 10-12 clothes and can now fit into size 6 clothes. I'm extremely blessed to have found an amazing fitness family with amazing trainers: Fred, Donovan, and Ninette are awesome, qualified trainers, great leaders and perfect examples of what you can achieve with discipline, determination and hard work.

I look forward to my workouts everyday. I'll be at work and can't wait until its 4:30pm so I can leave, get to the gym, see my friends and have an amazing workout! The trainings are always challenging but extremely fun. Oh, and the calorie burn, is a story on its own! :-D When you combine the workouts (whether you sign up for personal training sessions, small group or bootcamps) with the proper nutritional guidance BBD provides, you will achieve amazing results!

I love my small group sessions with Fred and morning boot camp sessions with Donovan. They make sure you always have proper form for every exercise in order to avoid injury and will modify any exercise if you already have an injury. When you make the decision to change your life and are ready to conquer your fitness and health challenges, give BBD a call! It's a decision you won't regret and the day your life will start a journey...a transformation journey that will make you healthier, more energetic, and will change the quality of your everyday life. BBD will help you reveal the best version of YOU there can be!

Source: Google

★ 5

Bodies By Design is a fantastic gym with great trainers and a great workout but even more, it feels like home. The trainers are caring, compassionate, knowledgeable and connected to you personally and the members are like family. Staying committed long term is never easy but working with people who share your desire for good health and longevity as well as your struggles in achieving it has made ALL the difference for me. The workouts are challenging but new and exciting each time. From meal planning to measurements, they guide you through it with ease and simplicity. The trainers and members are motivating, supportive and always keep you accountable. With 18lbs lost and muscle and stamina gained, I'm looking forward to reaching and maintaining my goals with the help of my Bodies By Design family.

Source: Google

★ 5

Fred is an amazing trainer!!! If you are wanting to get in shape and healthy this is the place to do it!! Fred has a work out planned for you, so there is none of that going to the gym and thinking "hmmm what should I do today" If you want results this is the place to go!!

Source: Google

★ 5

If you’re seeking results, look no further.
It’s gonna be hard, it’s gonna suck at times, and your gonna make sacrifices.
However, every ounce of pain and is worth it.

Curious about a timeline? Wondering when you’re gonna see results?
…..
1 hour: immediately following your first workout, you’ll feel motivated and optimistic. Fred is more than a personal trainer; the biggest thing that separates him from other ‘fitness experts’ out there is his ability to understand your struggle, and teach you how to overcome adversity regarding you’re fitness goals.

1 week: after 1 week of proper diet and workouts, your metabolism will be functioning better, you’re sleep cycle will yield the deep sleep you need, and you’re confidence will be high.
-You loved the first week, and you want more.

1 month: quantitative results!
-You know that device that sits under your bathroom sink gathering dust… the thing you HATE to use? You’re not gonna hate it anymore. Pull that scale out and put it front and center, because from here on out, the numbers are going doooooown. Smiles every time you weigh in; sounds nice, huh?
-With a month’s worth of deep restful sleep, you’ll notice significant increases in performance at work and other aspects of your life. Your metabolism will be in high gear at this point, and your immune system will fight off pathogens with ferocity you haven’t felt since your 20’s. You’re on your way to total health and wellness.

3 months: time to go shopping! You’re gonna need some clothes that fit. But don’t buy too much because you’re gonna be back at the department store soon!
-Friends and co-workers will really start to notice at this point. They’ll wanna know how you did it. “What the trick?” Tell them with a smile, “No trick! Just hard work, sweat, and dedication.”

1 year: Total body transformation. ← Best way to summarize it. Your doctor is gonna be AMAZED at all you have done in a year at your annual checkup. High cholesterol? Not anymore. Diabetes? Under control. Obese? Laugh at that word in the face, its not you anymore!
-You’ll have made workout friends who went on the journey with you, a social pact of sorts that always encourages you to keep going and push harder.

Just call Fred. You deserve it.

Source: Google

★ 5

Bodies by Design has by far been my BEST boot camp experience. Trainer Fred's motivation and high energy are so helpful in keeping you pumped throughout the session. He's great at mixing up work outs so that you don't get bored of the same ones all the time. You can tell he really cares about all of his clients and wants them to reach their full potential. His sense of humor and genuine kindness make everyone feel welcome and encouraged. However, he isn't afraid to push you and that's exactly what you need in a personal trainer. I miss going to Bodies by Design and have every intent to join again if I find myself in the Austin area!

Source: Google

★ 5

Bodies by Design (Our Workout Room) is my favorite place to workout! He is not only a great personal trainer, but an amazing nutritionist as well!

I would say I'm in pretty good shape, and every time I have ever worked out with Trainer Fred, I get an AMAZING WORKOUT!!! I look forward to every day that I get to workout there!

Whether you are new to working out, or an elite athlete, Trainer Fred will set up a workout for you to achieve the results you want. AAA+++

I definitely recommend giving it a try!!

Source: Google

★ 5

I have tried every diet and exercise program around but nothing worked until I found Fred and Bodies by Design. Thanks to Fred's unique training and nutrition program I have lost 58 pounds in 6 months. I am at my lowest weight in 15 years and have never felt better! Not only have I lost weight, but I have finally learned how to do it the right way by making the lifestyle changes needed to make sure that I can keep it off permanently. Fred truly cares about and understands his clients and has a way of motivating each one to overcome the challenges needed to reach their fitness goals.

I have never been a "gym" person but now I can honestly say that I really look forward to my daily workouts. The workouts are always challenging and fun and are never the same so you'll never get bored! I highly recommend Fred and Bodies by Design for anyone looking for a great trainer and fitness program.

Source: Google

★ 5

Before meeting Trainer I had struggled with my weight all my adult life. When I turned 50 I made a commitment to my health and over all wellness. In 7 months Trainer Fred has helped me lose 43 lbs and I have gone from a 38 waist to a 32 waist. Most importantly Trainer Fred has not only helped me gain my physical health, but my emotional wellbeing as well.

Source: Google

★ 5

Fred Sassani at Bodies By Design Personal Training provides an extremely rewarding fitness experience. I have joined other ‘big box gyms’ and was never motivated to go exercise. I was basically throwing away money each month paying those gym membership fees. I appreciate how Fred takes the time to teach you how to correctly do the exercises. He does not use cookie cutter type training techniques like you see at the ‘big box gyms’. He gears your exercise program to fit your fitness level. He will either work individually with you or put you in the right group of people. He teams people together so they can help motivate each other to participate and continue to get to the Workout Room. Fred provides great advice on what to eat in order to become healthier as well as lose weight and look great. I have never felt this motivated to get healthy and look my best. If you’re tired of the ‘big box gyms’ and have not seen the results you expected or if you don’t think you can improve your life, go visit Fred at the Workout room and your life will be changed.

Source: Google

★ 5

I have been working out with Trainer Fred for over 2 years now and I can't say enough about his services. Fred helped me keep my weight down and stay healthy through out my entire pregnancy. After the birth to my daughter he helped me lose 36 lbs and I am now back to my pre pregnancy weight and I never had to buy bigger clothing. If your a serious about your health and want to make a permanent change in your life, don't look any further. Thank you Trainer Fred!!!!

Source: Google

★ 5

Fred Sassani at Bodies By Design is professional, very knowledgeable and cares about his clients. The workouts are in small groups and the content is always changing. Fred works with each individual every workout to ensure proper form, adjusts the exercises to your fitness level and ensures you have proper form to prevent injury. You won't find him giving you a workout then disappearing until it is time to leave; he is there every workout from beginning to end.

Coming off an injury, I was frustrated thinking I would have to cut back on the intensity of what I am doing; Fred adapted the workouts to accommodate for my injury while still getting an incredible workout. His knowledge of fitness and the human body is helping me rehab which I completely did not expect. I expected to have to adapt myself, big bonus.

I went to Fred out of shape, over weight, bad eating habits and unmotivated. He has brought me to a place where I am loosing inches and pounds, building muscle, increasing endurance and feeling a lot better about myself.

I get regular emails with helpful information on fitness, nutrition, motivation and more.

I am in the medical field and am more then pleased to find someone putting as much in to me as I am in to myself incorporating fitness, nutrition, motivation and a relationship that builds myself as a person. Bottom line, Fred Sassani knows what he is doing and has passion about it. He trains the whole person which leads to over all health and well being.

It is a positive place with good people and a GREAT Trainer!

Source: Google

★ 5

Bodies by Design has truly helped me achieve my fitness goals and somehow made it fun. Working out has never really been my idea of a good time but I really enjoyed the variations in our routines. I never felt bored or felt as if I could predict what was coming next. A HUGE THANK YOU to Fred who works very hard assisting me and making sure I’m doing everything correctly. In a short while, I lost 17 pounds, had a 10% body fat reduction and I’m down 15 inches over all .

Source: Google