★ 5

Body and Brain saved my life. There teaching helped me to love and appreciate who I am. I found myself and I’m so in love with me as a spiritual being. Thanks for teaching me.

Source: Google

★ 5

Practice under the guidance of Master Lloyd at Champions Center has been transformational. He tailors each group class to suit varying levels of skill and ability while offering thoughtful, personalized coaching and feedback. The environment is always warm and welcoming, even for those of us who are brand-new to the discipline.

Source: Google

★ 5

I was looking for something to get me moving more and provide a positive outlet as well. I found it! The Tai Chi class is exactly what I needed. If you are looking to improve your body, mind and spirit check it out you won’t regret it. Lauren is the best!

It’s been a while now since I’ve been coming to Master Lloyd’s classes, so I wanted to update my review. He is an outstanding teacher! He provides positive energy and much needed instruction for my pursuit of keeping this body moving. If you have not participated yet in his class you should he is a wonderful Tai Chi teacher. Kam Sam mi da Master Lloyd!

Source: Google

★ 5

I have been attending Body and Brain classes for about six years and have witnessed some significant improvements in my health. I’ve lost weight and gained strength and flexibility and am generally feeling younger than I did before I discovered Body and Brain. The teacher at my center (Champions) is Master Lloyd. He is an excellent teacher and guide, patient and encouraging. He is a great model to follow in practicing Body and Brain yoga and Tai Chi, and it is clear that he understands energy principles and how they apply to the human body.
Body and Brain offers both in-person and online classes, but I find the in-person classes the best because of the personal attention from the teacher and the shared energy and mutual support.

Source: Google

★ 5

Master Lloyd is amazing! He listens to everyone and helps them individually.
He’s very talented and patient.

Source: Google

★ 5

Mr. Lloyd is a very kind and dedicated teacher. Always willing to help us. I have been enjoying his classes very much.

Source: Google

★ 5

I really enjoyed in the class with Lloyde. With deep
Knowledge ,very patient, and his instructions skills, I and the class are happy after each classes!

Source: Google

★ 5

Master Lloyd is one of the best Yoga and Tai chi instructors at Body and Brain! His classes are always full of good stretches, meditation and relaxation!!
His energy connects with everyone’s souls easily!! Hope everyone tries his class and gets the maximum benefits out of it.

Source: Google

★ 5

Body & Brain Yoga Tai Chi is awesome!
The Champions location is especially great! Our leader, Master Lloyd, incorporates individual needs in the warm - up & beyond.

Source: Google

★ 5

Source: Google

★ 5

It is a great place for workout meditation and taichi chigong and the masters are friendly and knowledgeable. I benefited a lot and I am sure you would as well.

Source: Google

★ 5

I love it here.
My shoulder was stiff and painful for over 2 months.
After 2 weeks the pain went down to 30%. After a month of going to the class, my shoulder doesn't hurt anymore.
I have more energy, I feel lighter, and energy flows smoothly.
I also read books from Ilchi Lee to understand more about what I am doing the exercises for.
All the masters here are so knowledgeable, friendly and helpful.
You can fix every problem in your body yourself. All you need is a good guidance and strong mindset to do it consistency and have faith in yourself.
I also love all the workshops. It helps you understand deeper about yourself, and your energy. ✨️ 💯 🥰

Source: Google

★ 5

The staff is very friendly and always eager to help! I enjoyed the classes provided both online and in person throughly and they were all very helpful in terms of health and wellness!

Source: Google

★ 5

Las clases están muy buenas y me han ayudado para los dolores musculares

Source: Google

★ 5

Great classes. Awesome instructors always willing to assist!

Source: Google

★ 5

I have had the best experiences here and life changing transformation! This is a place anyone from any background or physical fitness level will fit right in.

Source: Google

★ 5

I love the atmosphere asoon as you walk in. I have loved learning the basics of yoga and exercise on my journey to healing. 10/10 reccomend!

Source: Google

★ 5

Source: Google

★ 5

A complete place for healing.
Felt very relaxed after the class.
Master Loyd is excellent .!!

Source: Google

★ 5

I have been diagnosed RA for more than 10 yrs .I been doing yoga for some time my body get so stiff and I want to lie around don’t want to do much . Now I look forward
my yoga time bc I want flexibility and energy I get that and I feel so good in my body. Thank God for yoga .

Source: Google

★ 5

This is an incredible yoga, it’s energy yoga. I love it, I just started 2 weeks ago and it has changed my life for the better. It’s very relaxing and helps me to disconnect from the outside world. I highly recommend it for everyone, you will be less stressed and the teachers are very helpful. Try it and you will love it!

Source: Google

★ 5

I been practicing Yoga at Body And Brain Champions Location in Houston Texas since April of last year. Yoga helped me to feel more relaxed, gave more strength to my body ,I can sleep better Also, yoga help me to keep balance between my body and my brain.I recommend this practice for everyone, gave the importance that your body deserves .thanks to the masters Ms Mauren and Ms Lauren.

Source: Google

★ 5

I have been dealing with pain, grief and fear after deaths in my family. I have been seeking a healer to help me . Eastern acupuncturist had helped me in the past.
I had made a few appointments and canceled. I fought through my pain and fear, after trying therapy, to go and ask for help at" Body and Brain". After one visit with Master Marleen alot of fear and guilt left. I felt excised of many of my emotional issues. She helped my body to start recovering and gave me tools to continue to heal. Marlene did not offer me a quick fix she helped me to understand and release my body from these maladies.
I have found someone who has actually helped me. I have been looking for a long time and I have found a quiet, honorable, effective healer.
Thank you Marlene!
Charlotte

Source: Google

★ 5

I am very pleased with my experience with the yoga and meditation practice, which help to enhance my continuing growth physically and spiritually tremendously. A definite recommendation to give it a try if you have not yet do so!

Source: Google

★ 5

First time practicing Yoga, excellent place to be! Very friendly environment!!! Years dealing with stress that affected my mind, my body, specially my neck and shoulders, after a few classes I’m feeling better and sleeping better… Thank you Master Maureen and Master Lauren 🤲🏻😊

Source: Google

★ 5

Enjoyed my first session, definitely will be coming back!! If you want to center yourself, connect with your energy, and get a good stretch this is the place

Source: Google

★ 5

It’s different from what you think😉. A whole new way of Being with your body & mind. A healing process Experience❤️❤️❤️

Source: Google

★ 5

Exelent clases today chakra vibración

I love it 🌻🙌🙌🙌

Source: Google

★ 5

Did one on one session and can’t wait to come back! If you suffer from stress anxiety depression don’t hesitate to try this! I’ve had therapists to try to get me to stare at dots move on a screen this blows that out of the water and more! Mind body and spirit working as one!

Source: Google

★ 5

I previously attended Body&Brain yoga classes in early 2000's I gained benefits from this type of yoga that I had not anticipated. In 2022 I rejoined & my husband decided to join also due to how the class helped me so much previously. Now we both have been experiencing improvements to our health physically & mentally. Best bang for the buck on Body&Body Yoga classes for us!

Source: Google

★ 5

I look forward these classes everyday. The is best thing I have done for myself this year. Hope to continue attending these classes that keeps my body and joints pain free. Thank you to Master Maureen and Master Lloyd.

Source: Google

★ 5

Maser Lloyd and Maureen are fantastic. Love this Champion center.

Source: Google

★ 5

I attended a introductory session with Master Loyd after being referred by a coworker, I'm glad I did because the experience was awesome. I am totally satisfied and looking forward to attending future sessions. The staff were informative and really attentive to my personal needs affordable prices . I would recommend to anyone

Source: Google

★ 5

Excellent place to heal !!
Wonderful teachers !!

Source: Google

★ 5

I am so grateful to be a member of Champions Body & Brain family.The yoga sessions are stimulating. Master Maureen and Master Lloyd are fantastic. They truly encourage individual growth and development in yoga techniques as well as the brain and body connection. Great place for your yoga experience!

Source: Google

★ 5

Classes are wonderful each time. I have grown so much and look forward to growing each time.

Source: Google

★ 5

Amazing place, definitely something different. Thank you for teaching us so many good stuff.

Source: Google

★ 5

Yoga is great. The instructors at the Champion Center are wonderful. They help you set goals and accomplish them. We have been coming here since it open before 2005. Again this is a great yoga center.

Source: Google

★ 5

I enjoy Dahn Yoga very much! I feel energized, relaxed and innovated from doing these classes! My husband and I have been members since the Champions location opened and do it weekly. Doing so helps me stay flexible and strong. Wonderful teachers and classes.!

Source: Google

★ 5

BnB Yoga has enhanced my happiness levels in all level of my life.  It has made my body stronger and more durable.      And, even at my somewhat advanced age, thanks to its stringent  and scientific approach   to posture and balance,  and under the unerring supervision of our Masters.   It has improved my health .   In addition, Yoga has reinforced my mental and emotional belief in myself.
It has helped me become more aware, more often, of my feelings, and how to balance them to my benefit, and to the benefit     I may even have become a bit taller. That's because   of those around me.
My height has actually increased thanks my Yoga workouts, and/or        I feel taller thanks to my Yoga workouts.     That's why, with regard to Yoga, in a word (or three), it's all good.

Source: Google

★ 5

One of the best decisions I’ve made in a long time to take care of myself. I look at things differently now. Realizing what our body are made of, pure energy that’s what inside and the things that we can do if we just put a little effort forward my happiness level has gone from five to a 10 on an average of six days out of seven so I have to say I’m really pleased with the class and making the decision to join.

Source: Google

★ 5

The best place to be when you need a relaxation for your soul and to feel alive. They have sincere, passionate instructors who love what they teach with body - energy exercises that make you feel living is a blessing. It's an individual progress, yet all worth it. I have been going here only for weeks but can already see a lot of improvements and health benefits related ( body - mind - spirit)

Source: Google

★ 1

They stole my money. It was around the start of COVID-19 pandemic when I paid
for a series of classes to minimize expenses vs paying for individual classes which would have been more costly. The state of Texas went into lockdown and I was mandated to go out of of town to care for COVID-19 patients. When I returned home the studio would not allow me to complete my classes. The instructor said my time expired and he could not fine receipt because he did not keep a log. I had my receipt because I paid with my credit card. There was no negotiating with them. I decided not to dispute them with the credit card company. Let their conscience be their guide.

Source: Google

★ 5

I have really enjoyed the yoga classes here. The instructors are wonderful! The stretching has really helped loosen my back and I can really tell the difference attending these classes has made!

Source: Google

★ 5

I have been working with Daniel doing private coaching classes for about 6 months and I can notice improvements in anxiety, day to day stress management, more strength and flexibility in my body and deeper breathing. He is gentle and caring, and a wonderful guide. I cannot recommend this center highly enough for private and group classes! It’s definitely worth your time.

Source: Google

★ 5

I love the Energy Yoga and Tai Chi classes in studio. They are simple yet effective and eases stress and tension. I have chronic pains and after couple of classes, the symptoms have eased. Highly recommend, you will not be disappointed!!

Source: Google

★ 5

Yoga has transformed me in a amazing most positive way. I highly recommend everyone to give it a try. ❤️

Source: Google

★ 5

For eleven years I’ve practiced Dahn Yoga.
It has kept me healthy mentally, emotionally and physically. And now being 72 yrs old that’s incredibly important.
During Covid this online contact and ability to continue in the comfort of my own home is priceless.

Source: Google

★ 5

The heart of this place is Daniel -- he has such genuine energy, warmth, and truly motivates everyone in his classes to the next level. I love taking online classes with him -- one of the silver linings of the pandemic!

Source: Google

★ 5

It very good place, where I feeling peace and love. Anyone can have benefits.

Source: Google

★ 5

I miss this center so much. Its so far away from me, and Houston's traffic makes it impossible to relax upon first arriving. Most of the center managers are very dedicated to providing what is best for their clients.
Over the past eighteen years, my body and brain worked well. Its not the same for me doing classes on the Internet rather than attending the center.
Has any center tried a midday class for seniors?

Source: Google

★ 5

I love this place and the clases!!, most of all the instructor!, I have a fund my happy place since I being going my frozen shoulder is much better and my hip too!, my sleep is also improved.
I feel so at peace after every class and very center!, is just amazing!!!!
Thank you!!!!.

Source: Google

★ 5

Body & Brain has help me to revitalize my life and has given me direction in finding my true self. A safe place to grow both physically and spiritually.

Source: Google

★ 5

I've heard so much over the past few years of the mind-body connection. But now I've had a chance to experience that connection. My previous blood tests showed that I was in danger of carotid artery blockage if I didn't take care of my body and my nutrition. Thanks to my Yoga years, my cardiologist, Dr. Weston Hickey, tells me that my carotid artery situation has remained safely stable, and the rest on my tests show I have no health problem. He indicates that Yoga has improved my health. I believe that my ability to control my negative emotions in difficult situations, and my physical strength gained from Yoga, have proved that the mind-body connection is real, and that mine has improved through the lessons of Yoga.

I have written the above previously about my experience with Yoga. But now I should like to express how appreciative I am of the courtesy and help that Daniel of Champion Yoga has afforded me in my transition from my former teacher. He has gone out of his way tirelessly to assist me in continuing what I have learned from Yoga in the past. Thanks to Daniel's support and encouragement, I continue to be enthusiastic about my Yoga lessons.

Source: Google

★ 5

More energy to do things more peace in my body and I this class will have a big affect on my health and well being and the instructor is good to

Source: Google

★ 5

This is the end of my second yoga class. At the end of my first class, the instructor said, "listen to your body". That was a new idea for me.

At the end of the second class, I realized, on some level I didn't know my body would get old. I thought it would always be able to do what I wanted it to do. I knew that I am an eternal spirit, ageless, and somehow I didn't really comprehend my body would decline. I realized that I had been a demanding task master of my body.

My body and I must become friends, and continue our journey together, as equal partners.

Source: Google

★ 5

I love coming here! I feel so much more peace within myself. So much positive energy and helped me a lot physically and mentally. ❤️

Source: Google

★ 5

The best yoga place ever. Love the staff. Love every class

Source: Google

★ 5

The Body & Brain Yoga Tai Chi – Champion location is an excellent studio. If you have ever wanted to try yoga, this is the place. The entire staff are both helpful and friendly. They provide individual feedback allowing you to determine what works for you based on your skill level. I’ve been attending class for almost a month and can see improvement in my flexibility (especially my knees) and focus. I would highly recommend this Yoga studio!!

Source: Google

★ 5

Friendly and experienced staff. I am so glad that I found this place. I am getting healthier and more confident every day.

Source: Google

★ 5

I joined last year & its the best decision I've made for a long time. My health is much better, I'm more positive & out going. The instructors are great & take a personal interest each member to make sure they are benefiting from each program. I highly recommend this yoga tai chi center, Champion's. You will be so happy you made the decision to become a member. Your health will say why did you wait so long!?

Source: Google

★ 5

Amazing results in just 3 days my eye was slanted and now both eyes are wide open. I had a bout of Bell's Palsy from shingles and and just three short days I am able to have a whole smile and not just a half a smile.

Source: Google

★ 5

I love this place. Master Alex is a wonderful instructor, and so helpful with any body problems you are experiencing. I tell people about this place all the time.

Source: Google

★ 5

A great place for healing.

Source: Google

★ 5

Excellent place to heal and grow.

Source: Google

★ 5

This will be my 4th week in attending Body and Brain yoga facilitated by Master Alex and I must say this a great place to merge your mind and body for positive lifestyle changes. There are techniques to increase flexibility using chest and diaphragmatic breathing, increase body spatial awareness, as well as having fun with the other members through social interaction. Overall it has been an eye opening positive experience and plan on being a regular member!

Source: Google

★ 5

I have been going to Body and Brain Yoga and Tai Chi for less than 2 weeks so far my flexibility and energy have been so much better it is unbelievable. I feel great

Source: Google

★ 5

Brain and Body Yoga is an amazing center for strengthening not only body but your mind as well. I have been a member only 2 months. I am already experiencing many changes. Master Alex is a very good instructor.

Source: Google

★ 5

I'm so happy to fine this place. Is helping to fine my self. All the stress is gone day by day . More and hood energy and happiness come Thu me .
You will live it if you give the opportunity.
Everybody is so happy and friendly.

Source: Google

★ 5

I define my coming across Brain & Body about 3 months ago as serendipity, attracted by the Tai chi classes to help my back issues and finding SO MUCH MORE, the exercises are great, a mix of yoga and endurance over soft flooring that your joints appreciate. The Masters are great, Master Alex is superb, I greatly enjoy all his talks about health issues and the detail explanations of how the exercises help each part of the body to heal and prevent diseases and how to create healthy habits to live a disease free life. The atmosphere is friendly, clean and all the members I've met are very pleasant and health minded. Super fertile grounds for soul growing. I have a relaxed and happy feeling every time I leave this oasis.

Source: Google

★ 5

This place is amazing, Master Alex helped me improve my health in only a few weeks. I don't know how I could go this long neglecting my body. This place deserves all the stars. Thank you <3

Source: Google

★ 5

Love, love, love this program!! I highly recommend it to anyone, any age!!!! You will experience a difference in your daily life!

Source: Google

★ 5

This yoga studio is the greatest! Its not your typical studio but I feel like never before. It has transformed my health and way of thinking about myself and my body. The staff is incredibly nice, always welcoming you with a hug and truly caring for each of the members. I am so happy I joined. I look forward to going to class everyday!!! If you want to transform yourself, be better, be healthier, be happier, then this is your place.

Source: Google

★ 5

I had a very enlightening experience, felt very energized after my class.

Source: Google

★ 5

I love brain and body for its warm and embracing atmosphere. They really care about your health and well being. Come and join us for a new and exciting look at becoming your greatest version.

Source: Google

★ 5

Everyone needs to know about the Body and Brain Yoga! It's life changing!
It's also the answer to all your questions, whether they are physical, mental and spiritual.
Every single time I'm doing it, my inner voice says: " this is what I have been seeking all this years!".
I recommend everyone to experience it.

Source: Google

★ 5

I'm a member at theChampion Boday and Brain center. I really love this place and the way of teaching. Everytime exercing, I feel my body and are conecting. I'm feeling happy, joy, love.

Source: Google

★ 5

I just started six days ago & I'm improving in so many ways! Everyone is so helpful. They have made my time here wonderful; I have been every day! They make experience worthwhile! I know I made right decision in coming here! I know I'm already feeling & doing better! Thank you. Body & Brain-Champions. Joyce Clasby

Source: Google

★ 5

I leave feeling refreshed and have a peaceful positive attitude for the rest of the day! I love it!

Source: Google

★ 5

I am practicing Body & Brain Yoga program for 20 years. Body & Brain center always provide very simple, efficient and powerful healing methods such as Brain Wave Vibration, Bowing Meditation, LifeParticle meditation and healing, Chakra Healing and Belly Button Healing recently. Body & Brain Yoga and Health center provide much more methods and principles than any other style practice. Last 20 years I never take medical treatment. No medication. My physical, mental and spiritual health is reasonably great. I would like to deliver my best gratidude to Ilchi Lee who is the founder of Body & Brain center and Earth Citizen Movements.

Source: Google

★ 1

I LOVED the classes given by Master Grace, she had such passion and love for what she did and you could most defiantly tell, they later switched to Master Sandra which may I add was another great addition to the Body & Brain Yoga family and then she left, the classes ARE NOT up to par and you can tell the Master just does not have love and passion like the former masters. I wish I could give this place a 1 star but as everyone on google knows you can not! SO 1 STAR IT IS!

Source: Google

★ 1

After 9 years attending studio at Champions, I had to leave...at least until they change new master. Classes are AWFUL.. No challenge, no stretching, NO YOGA!!! It is really bad. Getting my money back if things don't change. A lot of us feel taken advantage of. Very disappointed !! I would give a zero star but i have to pick at least one...so, for now 1

Source: Google

★ 5

I'm having the greatest experience at Dahn Yoga. I feel at home walking in the door. Belly Button Healing has made a huge impact on my emotional and physical health. Ive been able to release so many suppressed unhealthy emotions that would effect my health. This is only the beginning, I 've just started my healing journey and I'm so blessed to be apart of Dahn Yoga. I've never felt so joyful and alive. I can feel my body replenishing . I could go on forever. You will find peace, happiness, and easy ways to heal every aspect of your life. Come and find your truest potential at Dahn Yoga.

Source: Google

★ 1

I loved the Classes given by Master Grace. She left and soon Master Sandra left NOW EVERYTHING CHANGED the classes are boring, no challenge, no structure.
Time to get a refund and get a real YOGA place!

Source: Google

★ 5

Center manager Alex Lee is diligent with a sincere mind for supporting members goals!

Source: Google

★ 5

Body and brain has helped me break out of a shell, from the 3 months of being here I've over came a huge part of my anxiety and am a lot happier and love myself more than ever before. I'm healthy and in great shape now with better eating habits than before, and also made it part of my family's everyday life as well. Master YooSoo has worked with me very well and caters well to other members as well.

Source: Google

★ 5

First of all I want to thank my Master YooSoo for everything she has done for me. Since March 28, 2016 I'm a different person, I meet my true self, before taking the decision to go to Dahn Yoga at Champion's location, I was having nightmares about my weight, for more than 7 years, a lot of stress due to my insecurity, I thought my best option will be a stomach reduction, but thanks God, I found a flyer of Dahn Yoga at Tutti Frutti, I called right away, and I did my appointment for my introduction session, after that day without diet or extremely exercise, I lost 10 pounds, plus the most important thing I feel so positive. Finding your true self, best workshop ever !!!

Source: Google

★ 5

This is the best place for yoga, exercise, lose weight. I lose 10lbs in 3 months from these classes. Yeah

Source: Google

★ 5

Great center^^

Source: Google

★ 5

Visiting this yoga studio is the experience of a lifetime! The instructors are so friendly, and helpful, couldn't be better! I experienced a lot of weight loss, better sleep, endurance, and overall peace of mind!

Source: Google

★ 5

This place is Amazing! I have met so many new people and established new friendships here. Every person has their own struggles in life, including myself. This center has helped me overcome some obstacles I faced in my past and is helping me, through support, to conquer current and near future obstacles that may stand in the way of me achieving my goals. Everyone is very friendly and understanding. The energy in this place is very strong and I am thankful to have connection with Champion Body and Brain Center. I live 45 Mins away and will drive to train here. =]

Source: Google

★ 5

Master Grace makes you work hard but makes it a lot of fun as well. Without hard work you can't get better. :)

Source: Google

★ 5

This is my happy place! All of the instructors are awesome! I look forward to class every week!

Source: Google

★ 5

I joined 3 months ago and it was the best decision I ever made in my life. Physical, mental, & emotional benefits. Most welcoming people there. No matter how tired you are once you leave that place you feel complete relaxation

Source: Google

★ 5

I have been a member of Body and Brain Yoga for about three and a half years now and I love it. It has helped me to relax, get more in touch with my body and become a better, more open, caring and grounded man.

The Woodlands center is my home center, although I have been to the Champion center many times. There is an air of community and peace which I always find refreshing when I walk in. The people there are friendly and truly care about me and accept me for who I am as I am. I am grateful for all the experiences I have had through Body & Brain Yoga.

Source: Google

★ 5

My body has improved after doing Dahn Yoga. I feel my body getting stronger and stronger. I love the feeling of energy and the most great thing is that grandson loves doing with me.
Please give it a try and see how it can improve your life.
Everyone at Champion Dahn Yoga is so friendly-Master Grace, Sandee SBN & Dawn SBN.
I love Dahn Yoga!

Source: Google

★ 5

Today I have a healing sesion and what happen next was amazing!!! I was feeling pain in my back and that pain runs all the way to my tommy and suddenly I dont know what happens the pain went away and I felt very joyful and happy.
I just love Dahn Yoga, you must try it yourself and experience the healing.

Source: Google

★ 5

Master Grace is simply amazing. I am no longer on insulin, I am walking again, and back to work. I love this place !Thankyou for my health and peace.:-)!

Source: Google

★ 5

I am 75 years old. Since starting Dahn Yoga it has made me more confident, more happy, more satisfied with my self. It has me to recover from my knee surgery and made me more flexible. My outlook on live is so much better. My mental and physical have improved more than i can say.

Fannie Gilbert

Source: Google

★ 5

I was not expecting to experience the great results I am receiving from Dahn Yoga to be honest. For those of you who might have the same mindset as I, it is much more than stretching and loosening muscles. That does take place but more importantly, Dahn Yoga is centered around energy and tapping into your energy. I am experiencing less stress, calm and restful sleep. I must give credit to Master Grace and Master Sandra as they help encourage me as I return for the second time. They offer a sense of calmness immediately and works hard at supporting my individual concerns. Since then another instructor, Dawn has joined the staff and is so patient and helpful. I love the new friends and I am happy that I made this decision to take care of myself. It feels good!

Kam sa ham ni da

Alona

Source: Google

★ 5

I have two month practicing Dahn Yoga and as a parkinson desises persone my elaxtividy and flexivility have being imprubing a lot. I feel more strong and happy.
I really love Dahn Yoga Center and my teachers.

Source: Google

★ 5

I have increase in concentration, longer focus and feel relaxed. I really love Dahn Yoga.

Source: Google

★ 5

I just started doing yoga but so far it's helped in a lot of ways. I feel more energetic, calmer, and less stressed. All the instructors are very nice and helpful and their energy is contagious to everyone attending the classes. Usually when I went to the gym I felt self conscious but this is a very different activity. It feels safe and like everyone is there to not only better themselves but be kind to one another.

Source: Google

★ 5

Source: Google

★ 5

Best birthday present from my dear husband, a membership to a healthier life. Everyone is nice and dedicated to help in many ways. Thank you master Grace and Sandra.

Source: Google

★ 5

Coming to the Campaign Dahn yoga center was a great experience. Everyone is so wonderful

Source: Google

★ 5

I am so grateful for all the experiences I've gained at Dahn Yoga in Champions. The workshops, and the wonderful people that I've met during this part of my journey, have been life-transforming. Simply put, Dahn Yoga is perfect for anyone that wants/needs to improve their physical and emotional health, and have real happiness and peace in their lives.

Source: Google

★ 5

I highly recommend Dahn Yoga for anyone who would like to feel GREAT in spite of their body condition! A recent MRI showed that I have 3 disc herniation in my neck and 1 herniation in my lower back. I experienced pain from my neck extending down my shoulders and arms, as well as sciatic pain down my legs. I've tried numerous treatments for relief.

A little over 3 months ago, I was experiencing the usual pain and was drawn to inquire about Dahn Yoga. After an introductory session, I made a commitment to try it. That was the best decision I could have made. There's different classes every day led by either Masters Grace or Sandra. They both are warm, loving, encouraging and very knowledgeable in guiding us in movements to improve our physical and mental conditions. How do I feel now? With a big smile, I say GREAT!!! The work is paying off!

Source: Google

★ 5

After trying the gym and exercise classes, I found the place for me --- DAHN YOGA. The friendly atmosphere created by Master Grace and Master Sandra is wonderful. The classes leave you feeling refreshed, energetic and physically ready to have a great day. Join us, you will be glad you did!

Source: Google

★ 5

My daughter and I went to Dahn Yoga to help us build our strength. What we found was so much more. EVERYONE is so kind and genuinely concerned for our well being. Sandra is the best!!! Her instruction has been wonderful and her classes are varied enough so that it doesn't feel like your doing the same thing over and over. She is so positive. Even when you are feeling the pain of a good workout you cannot help but to have a smile on your face when you finish her class. Dahn Yoga has helped me not only to build up my physical strength but to improve my overall outlook on life as well.

Source: Google

★ 5

Hello,

My name is Lieu Nguyen. Before I joined Dahn Yoga of Champion's, I was very stressed, had a serious problem with my sciatic nerve and a lot of back pain. My body was so stiff. It's only been 3 months since I joined, now all the problems I had are virtually gone ! I'm so glad ! My body is now a lot more flexible ... no more back pain ...I feel like I'm back to normal again !

The benefits of doing Yoga have given me much more energy, a positive outlook, body tone and confidence. I just extended my membership and committed to another year because the benefits are amazing !

At Champion's center we have the best and experienced Instructors. Great atmosphere ! I really enjoy going to this location. If I miss a day I don't feel complete!

Source: Google

★ 5

Best yoga I've ever done! Master Grace is an excellent teacher. I would recommend Champions to anyone looking to decrease stress and muscle soreness. The staff takes special care to cater to your needs and helps to increase positive energy. Also, the class schedule is convenient for beginners trying to get into yoga.

Source: Google

★ 5

I'm a pregnant woman and I started my yoga classes in the middle of my first trimester. Believe me when I say this is the best decision I have made in regards to the long term health of my baby and myself. Prior to yoga, I was feeling terrible with almost intolerable symptoms. Yoga helped me through it, and now I am 6 months in, and love my yoga classes. It has been super helpful in improving my overall state. Dang yoga has taught me control of my breathing, and improved the relaxation of my body, the insomnia and all other symptoms. I think Dahn yoga is the best place for pregnant and non pregnant women because the staff it's so helpful. You feel at home in this gym. Lessons are personalized unlike those huge corporate gyms. This a peaceful place with people that are really interested in helping you. I really recommended practicing yoga during pregnancy and I think Dahn Yoga it's the best place in Houston to do it!

Source: Google

★ 5

Practicing yoga with Master Grace has brought many positive changes to my life. Through meditation and exercise, mind/body connection I have been able to gain control of my body. In the past 6 months, I have lost 20 lbs and have gotten off my medications for high blood pressure, Cholesteral, acid reflex. I now have more energy which helps for more positive thinking, confidence and taking action on what I want in life. Thank you!

Source: Google

★ 5

I have really love my experience at Dahn Yoga Champion. Before attending the center I was very stressed working in the retail industry At first my joints were stiff and my body was not wanting to cooperate; after few classes I can feel the difference. Now I feel lighter, more energy and clearer. I only regret I didn't start when I was younger.. However, I feel this is the time I really needed a change, and definitely the best decision I've made for my health and well being! Thanks Master Grace and Master Sandra for your guidance and encouragement!

Source: Google

★ 5

I was looking for a game changer for my well being and physical ailments as i am in my 50s and have been working far too hard for a long time and ignoring my physical condition.I tried an intro session and immediately felt the subtle changes so i am taking some personal lessons to get into the swing of things to get a solid base to join group lessons. I am definitely feeling incredibly better. More energy, sleeping better, more awareness and only a few weeks in.

Source: Google

★ 5

i love early morning class! Great way to connect start your day!

Source: Google

★ 5

I joined Dahn Yoga three years ago and I have loved every minute of it. The classes are very informative, always explaining the reason for every movement and how it affects our bodies. But the thing I love the most is knowing that it is not only helping me at the phisical level but also at the emotional and spiritual as well.

Source: Google

★ 5

I joined Dahn Yoga a year ago. The Tai-Chi class got my attention and I wanted to learn how energy works in my body. I read many books about spirituality and I meditated regularly, but I felt the need to experience it through my body. I soon realized that I couldn't find a better place than this Dahn Yoga Center! I honestly believe that everybody can benefit from these classes.
It works at 3 different levels: body, mind and soul. First, through stretching and different breathing techniques, our body begins to change. It gets stronger, healthier and more flexible. With brain wave vibration and meditation our brain gets flexible and your mind quieter too. You are getting calmer, happier, healthier and in peace with yourself. You learn to carry on this positive energy and harmony longer and longer, and to spread it to your family and to all the people around you. One year with Dahn yoga made a huge positive difference in my life. I am more flexible than my kids! (23, 15 and 12 years old) My body is stronger, more toned, my skin is beautiful, and I feel lighter and brighter. My mood is stable and I smile at more strangers with an open heart. And according to my sister-in law who is an MD and attended one open class while visiting from UK, “If you guys continue to practice this, you won’t need any type of replacement surgery later on, that’s for sure!” That’s how amazing this is!
If you are ready, you can learn more. And through different workshops you can learn who you really are, like why are you here on the Earth and what is the purpose of your existence.
The centers are a safe and friendly place, where the instructors know well what your needs are and they know how to help you to get healthier and happier and they are available for you at any time. This really is an amazing place with amazing results regarding your quality of life.

Source: Google

★ 5

I love this type of yoga because of the deep stretching and breathing and the LOVE we give to our bodies and the love we give to others. Traditional yoga is not my thing. In fact, exercise in general is not my thing. However, Dahn Yoga is my thing! I feel better and smile more. It's organic. All of the instructors are great people and exhibit good moral character. I highly recommend Dahn Yoga @ Champions!

Source: Google

★ 5

Dahn Yoga is truly a comprehensive approach that has equipped me with tools such as stretching exercises, meditation techniques, and ways to access my own healing power to bring harmony to my mind and spirit and healing to my body. Ever since I started practicing Dahn Yoga, I have felt more energetic; my attention and memory have improved; I am beginning to see changes in my posture; and I even lost several pounds. Equally important, the facility features an extremely positive climate that makes you feel at home. Everyone is accessible and willing to help you with concerns you may have about your health and life goals. I am very satisfied with my investment.

Source: Google

★ 5

Great Place. I took my mother there and she has been going there for almost 2 years now. She loves it. It is little expensive but i thing its worth it. My mother is in better shape and in good mood. I will recommended to anyone.

Source: Google

★ 5

I started practicing yoga approximately a year ago. At that time, I was not at my best physically; since then, I have truly increased my energy level 100%: I am stronger physically and although I have practiced other types of yoga in the past, this by far is the best practice for integrating mind/body connection. I truly love this practice. I am more aware of my energy. The Champions Dahn yoga center is the best place to practice yoga that truly is an integration of mind/body/energy work. Not only are you going to be stronger physically, but you will also learn how to increase your awareness of your energy. I love this place!:)

Source: Google

★ 5

I found Dahn Yoga while on my way to the gym, I saw their advertisement Free Aura Reading, caught my attention and check out Champion Dahn Yoga Center. I met Master Grace very helpful, accommodating and Loving person. gave me free session, gave me aura reading and short healing session. my energy change right away, I enrolled for 1 month. I attended Master Sandra Class and I so love it! enrolled for 1 yr and took Shim Sung Workshop. Doing yoga gave me tons of energy, help me focused more and I always feel happy. it also healed me and help me a lot.I definite recommend you to try Dahn Yoga! see it for yourself.

Source: Google

★ 5

I never tried yoga before I really think going to yoga is funny and ridiculous thing to do, but one day a family member invited me to check out Dahn Yoga Champion Center for aura reading, As soon as I step in Dahn Yoga Center, I felt this Strong Positive Energy radiating from inside the Center. I tried their free session, enrolled for 1 month Classes. But only one session change my entire perspective, before the yoga I feel so closed, depressed, de-energized and very unhappy but right after doing yoga,my energy totally shifted to a new one, whole different perspective. I feel more Happy, Totally Energized, Focused, Inspired and Rejuvenated. I learned to trust myself more, so I enrolled for 1 yr and took their Shim Sung Workshop. This forever entirely change my Life, I will always be grateful :) Thank you Dahn Yoga! Many Thanks to Master Grace, Master Chung Suk and the Ever Amazing, Wonderful Kind-Hearted Person Master Sandra! You will surely enjoy Her Class, Try it you won't regret it! I love Dahn Yoga! this is only my 2nd month doing yoga! I had a blast! --Moc Castro

Source: Google

★ 5

I have taken an outreach instructor training at this center. The staff is always nice and very helpful.

Source: Google

★ 5

I am a 23 year old girl who never thought that yoga was a cool thing to do. I am a very skeptical person. My aunt had been inviting to do yoga for a while before I started. She kept telling about the good feelings and energy that this particular type of yoga brings to your mind, body and soul. I kept putting it aside since I had always said that yoga is only for rich people that don't know where else to spend their money. Anyways she finally convinced me by telling me about this special workshop (shim sung) that they do once or twice a month. So, I joined Dahn Yoga only because of this workshop, but soon enough I realized why there are members that have been practicing Dahn Yoga for many many years. This is a very different type of Yoga. This is about feeling good in the inside and outside, physically, mentally and spiritually (and this has nothing to do with God.) It is like a drug, once you start you just can't stop. The feeling is so great that even if you miss one day you are already feeling that you need it. The staff is like the friendliest staff I've ever seen. They truly care and worry about you. They treat every single member like if they've known them for years, even in the first day.... Basically what I'm saying is everybody who looks for a healthy balance in their life should try Dahn Yoga.

Source: Google

★ 5

Dahn yoga is the kind of exercise that improves your mind as well as your body. It works for all types of people with all kinds of levels of physical health. This yoga is NOT the kind of yoga where young girls in tight outfits make everyone else in the room feel like clowns as they contort very flexible bodies. This IS the kind of yoga that finds a room full of soccer moms, retired accountants, schoolteachers, business executives, etc. enjoying a different workout each time that is designed to strengthen, stretch, calm, relax, and breathe. I have been practicing dahn yoga for almost three years, and I never plan to stop. Dahn yoga has helped me improve my body but also my communication skills, my comfort level with myself and others, and my ability to listen to what my own body is trying to tell me. Dahn yoga is an open, non-judgmental environment that allows you to get as much out of your practice as you are willing to put into it. Be prepared to change, to grow, and to smile!

Source: Google

★ 5

Dahn yoga is helping me change my life. My purpose in seeking yoga was to relive stress, gain a peace of mind and come out of my shyness. In addition, I wanted to improve my body as far as loosing weight and toning my muscles. In such a short period of time I have gained physically, mental and emotional strength since joining 5 weeks ago. I'm Looking forward to improving much more as I attend daily. The staff is very warm and inviting.

Source: Google

★ 5

What really makes this place awesome is the atmosphere. Here you get a lot more than yoga. Everyday is an entirely amazing experience. If you are looking for a great way to health, this is the place to go. You will discover true healing physically, emotionally and spiritually.

Source: Google

★ 5

I joined after 30 years of not exercising and taking care of my body. Dahn Yoga has given me strength, improved my health and peace of mind. It has helped increase my concentration, stop my migraines, decrease my stomach issues, relieved stress, and rebuild muscles. I have lost weight and gained strength. I highly recommend Dahn Yoga to help you get back to what you want to be . . . fit, strong in mind and body, and energized!!

Source: Google

★ 5

Have been practicing Qi-Kung Yoga at Dahn Yoga Champion for a year.
It's been my only place that can let my head think nothing but just stay at the moment.

Before I came to Dahn yoga, I know little about Qi-kung. But know I know the technique to get more oxygen by abdomen breathing to calm the head at the same time.
I love their meridians stretching practices. They are not that hard as yoga positions.
The stretching practices can open the blockage along our circulation system.
By practicing it anytime I want, I don't need to go to massage or acupuncture that often.

This mind-body exercise center is not an ordinary gymnastic club, but a learning center where I can detox not only the body but mostly the mind.

In a busy daily life, go to Dahn yoga has become a routine for me.

Source: Google

★ 5

Everyone is so happy, calm, polite, courteous, warm and helpful. They maintain very healthy and spiritual type of environment. They hug each other and the teachers/staff promote and add to the whole theme.

I have started being more open, started laughing more and being more of myself and childish at time since I started going to Dahn Yoga Champions. My coach is Sandra and she lets and makes me feel silly and happy all the times. Being an engineer, I had forgotten about doing that. I love coming here.

Source: Google

★ 5

Last night, I attended a magnetism class, and I felt the energy of the magnet thru my chakras. I was able to relax my body and calm my mind in a very deep state.
I released all the stress of my daily work.

I recommend this training for those who need relaxation of body and calm the ir mind on daily basis.

I believe that this training will improve the health condition of every one who practice it everyday.

Sincerely,
Pablo

Source: Google