★ 5

I got fit here. I am getting fitter still. I will continue my fitness at BFT. Coaches are nice too. Community is chill and fun.

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★ 5

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★ 4

Instructors and members are super nice and friendly. Some classes are intense but some can feel a bit easy.

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★ 5

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★ 5

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★ 5

The team at BFT River Oaks were inviting and knowledgeable. We were visiting from another country, and they made sure we were well looked after. Facilities were clean too. Highly recommend coming to BFT River Oaks.

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★ 5

Great classes with a variety of cardio and lifting. Wide range of class times available. Really welcoming group and perfect for all fitness levels.

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★ 5

This is my first 8WC and I was worried about missing week 2 at BFT South Congress in Austin as I was traveling for work. Rod was super helpful and got me scheduled for Cardio Summit and Strength. When I arrived, Asia was so welcoming and Mychael and Julius were amazing coaches. While these coaches tried to convince they were the best, there’s no place like home and I’ve imprinted on my coaches in Austin. BFT SoCo 4-ever 😜 Thank You BFT River Oaks for welcoming me to your studio this week! And for this sweet merch

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★ 5

I recently visited BFT Riveroaks, and I was beyond impressed with the experience! From the moment I walked in, the energy was high, and the coaches were incredibly welcoming. As a visitor, I immediately felt like part of the community.

The workout itself was intense but well-structured, combining strength and conditioning in a way that pushed me while still being adaptable to different fitness levels. The trainers were knowledgeable, motivating, and took the time to ensure proper form, which I really appreciated. The facility was clean, well-equipped, and had a great vibe that made the session even more enjoyable.

If you’re looking for a challenging yet rewarding workout in a supportive environment, BFT Riveroaks is definitely worth checking out! I’ll absolutely be back next time I’m in town.

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★ 5

I started coming here through ClassPass when I was looking for a strength training class. After a few classes, I signed up for an unlimited membership as I loved all the classes they have to offer. Cardio days really push you and make you work and strength days are all about lifting heavy while maintaining good form. Each class has 2 - 3 trainers to help you with your form and motivate you to keep going. Shout out to Margarita, Mychael, Kyle, Sue, Jasmin, and Julius! They are all great trainers and have built a welcoming community that I love to be a part of!

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★ 5

I highly recommend BFT for everyone, whether you’re new to fitness or an athlete. The structured programming ensures a fresh, challenging workout every day, and the coaches are fantastic at teaching and pushing you to do your best—special shout-out to Margarita! I love using the heart rate monitor to add a gamified element to my workouts. The energy and atmosphere of the community are incredible, with strong, supportive, and encouraging women all around. From the moment you walk in, you feel welcomed—shout-out to Kyle for creating such a great environment!

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★ 5

This gym is the best! (And I've been to a lot.) Shout-out to Kyle, Margarita and Mychael!

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★ 5

BFT changed my life
I have been coming to BFT about 5-6 times a week for 11 months and it has completely changed my body, my energy levels, my health, everything. The workouts are structured to give you the right amount of weight lifting and cardio every week. The coaches are so supportive and make sure you lift with proper form. They are all amazing but shout out to Mychael, Kyle, Margarita, Jasmin, and Kip! The whole community is awesome

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★ 5

Definitely the best decision I have made is to have signed up here. It is not just a gym, we are a family. Coach Mychael and Kyle are the best ever

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★ 5

BFT Houston is hands down the best gym I’ve ever been a part of! The trainers—Kyle, Myke, Jeremy, and Julius—are absolutely phenomenal. They’re always there to correct your form and ensure you're working out safely and effectively, which has made such a difference in my progress.

What really sets them apart is their positive and upbeat attitude, even at the 5 AM classes (seriously, how do they stay so energized that early?!). They make every workout fun, which keeps me motivated to show up.

The sense of community here is incredible, and it’s clear the team goes above and beyond to create an environment where everyone feels welcome and supported. If you’re looking for a gym that challenges you while keeping things fun, BFT Houston is the place to be!

Source: Google

★ 5

Body Fit Training is the best gym and fitness community in Houston. I’ve gotten stronger in every area and love the support you get from the coaches and other members. Myke, Jerms, Julius and Kyle will always greet you with a smile and all the energy at 5am. Thanks for everything guys!

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★ 5

BFT is hands down one of the most welcoming and supportive gyms I’ve ever walked into. I’ve been coming for about 3 months and am feeling so much stronger. All of the trainers are exceptional and the main reason I keep coming back. They really know how to push and motivate but keep you safe from injury.

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★ 5

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★ 5

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★ 1

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★ 1

Work out class is great, but the ownership will keep charging you even if you cancel. They operate as sudo scam artists, would highly recommend going anywhere but here

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★ 5

BFT is the only gym that offers community, results, and pushes you beyond than what you think you can do.

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★ 5

Great franchise, great location, great owner, and great coaches! Unlike F45, BFT has 2-3 coaches on you at all times, so you get that personal trainer input without the cost! BFT is also more equally balanced between strength and cardio than F45, which tends to be more cardio focused. Great community, and the coaches/owner try to make it fun! If you’re looking for a HIIT class that will work on your form while delivering results, BFT is the place to be!

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★ 5

After having a pretty bad experience at another gym, it was so refreshing to find BFT. The coaches are so motivating and treat you like family! It makes me so happy to be part of the BFT community! My day is better if I’ve been to the gym! Thank you so much to the whole staff for making this a safe and fun place to be!

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★ 5

BFT offers a structured training program that provides for strength and cardio progression and it works! The Riveroaks coaches are awesome, the vibe is friendly and motivating. In my opinion, you can’t ask for more in a group fitness environment.

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★ 5

BFT River Oaks is not only a top class driven gym but a group of very supportive coaches with the ultimate goal to help you achieve your goals, providing guidance and additional value added support, in my case my back posture has been correcting on top of overall gaining muscle and burning fat. Us the members we support each other following what is truly promoted, becoming a community.

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★ 5

This place a great. A great sense of community from all of the members, the coaches are great and helpful, never been a gym class fan until now. Great program as well.

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★ 5

Great community and lovely trainers that are cognizant of your abilities and disabilities to still push you to the great form! Highly recommend

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★ 5

I love BFT! The coaches are lovely, and they are really focused on form which is incredibly important. The gym has a real sense of community and you will absolutely meet your goals! Whatever they may be :)

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★ 5

Love this place! I came to focus strength and heavy lifting (which I had never done before). I am stronger and more confident, but I stay for the coaches, people and community.

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★ 5

My wife Michelle convinced me to join the gym. It was a great idea. The coaches are great and very motivational. I am happy to be there.

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★ 5

I come for every strength day. Amazing place. Colored weights give friendly vibes. Coaches are very supportive. 🏋️‍♂️🏋️‍♂️🏋️‍♂️

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★ 5

AMAZING coaches, classes and community!! I started at BFT on ClassPass and loved it so much I became a member. Big shoutout to Coach Mychael, Margarita, Kyle, Jeremy, and Gabby!! Just the program and workouts I’ve been looking for- and believe me, I’ve tried many other fitness classes and none come close to what BFT offers. Cardio HIIT days will make you sweat, and combined with strength days, I leave always feeling great.

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★ 5

Love love LOVE this spot and community. I look forward to every class. The coaches are all so well trained and make a big effort to build a community. Everyone is so encouraging and all the movements are accessible to everyone at all skill levels.

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★ 5

I love this gym! Great workouts designed to take you through a progression of difficulty, yet work for almost any level of fitness. The class instructors like Kyle. Mychael, Margarita and all the others, are friendly and so supportive.

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★ 5

I joined BFT to get stronger and incorporate activity into my life, but ended up being involved in an amazing community and finding so many new friends! I haven’t really worked out before BFT , but now I go consistently everyday and it’s the highlight of my day every time! Always fun! Thank you so much to all the coaches for consistent support and encouragement!

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★ 5

I have been coming to BFT for about 3 weeks now - I really love the strength training classes and the environment. The coaching is great - I never worry about form because of how hands on the coaching is.

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★ 4

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★ 5

I have been a member for around 3 months. I feel inspired and motivated. I go 5-6 times a week and I can see the results. Highly recommend this gym.

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★ 5

I never did strength before and it is amazing how great it feels to feel stronger week after week 💪🏼I had everything to learn and the BFT coaches are doing an amazing job training and encouraging you to push your limit while staying safe

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★ 5

Yeah, I mean, these guys are alright, I guess. They make you do pushups and burpees and sometimes even crawl like a bear on the floor. And they make you warmup and cooldown. So, I mean, if you like that type of stuff, then this is the place for you. OK OK OK but for real, these guys have built an amazing community of people and the workouts are really great. They do training blocks, so about every 8-10 weeks they teach you new moves and you get stronger pretty quickly. I've worked out in every gym in Houston and tried every style of training and gotta admit that this place is doing a fantastic job at both the training stuff and the community building, and the results speak for themselves. Oh and the coaches are awesome, we always have fun and laugh together, it's a good time! Thanks BFT fam!

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★ 5

I wasn’t really pushing myself at the gym and was always nervous to go but here i absolutely love it, i ended up joining after the trial and haven’t stopped since. All the coaches are so encouraging and nice. They really push you while also making sure you’re doing everything correct to not hurt yourself which i really appreciate. The environment is so much fun and no judgement at all. I now look forward to seeing the same regular faces and getting a great workout in ! Highly recommend this place to anyone !

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★ 5

I absolutely love BFT!!!
I love the workouts and the coaches!!

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★ 5

This is a great group of people to get and stay fit with. Tons of variety, effective, and fun. I love that I get to start every day with BFT as part of my routine.

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★ 5

I’m new to the gym and the trainers could not be more welcoming! They do a great job monitoring form and really take a community first approach. Really excited to continue training here and very impressed with their A+ crew.

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★ 5

I’ve been a member at BFT since their opening, and I can honestly say that this is a fun and efficient workout. You burn lots of calories and can get a great workout in less than hour ! It’s an encouraging environment with great trainers. Give them a try if you’re looking for a new gym and gains 💪!

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★ 5

The first time I’ve really felt immediately welcome at a gym!! I feel like I’m really learning and getting stronger. I look forward to coming everyday and think this place can be a community for anyone.

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★ 5

I've done both personal and group class training in the past and I can definitely say BFT has the best structured workout program. The coaches are always pushing you to do your best and pay close attention to your form to make sure you're getting the most out of the exercise. I have only been a part of BFT for two months but I can tell my physical health has greatly improved! Highly recommend this gym!!

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★ 5

Awesome workout program. Very well structured cardio and strength training days throughout. Coaches are great, detailed attention is given to everyone. Very happy with my gym.

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★ 5

Best gym in the area. Very well structured workout programs. Coaches are awesome, they pay attention to your form and put efforts into your fitness goals. I look forward to my workouts everyday with BFT.

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★ 5

Awesome workout that delivers real results. They build smart programs so you engage different muscle groups in different ways so you never plateau. Numerous coaches per class so you actually get help with your form. Plus, it's very community oriented!

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★ 5

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★ 1

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★ 5

I’ve done a lot of different group based training programs, and there’s nothing like BFT. I’ve really enjoyed the programming, the trainers, and the community. So happy to have this gym so close to me!

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★ 5

Being a founding member at BFT River Oaks has been one of the best decisions I’ve made in my FIT life! I’ve only been in Houston for two years, and it’s been challenging to find the perfect group workout program with a fun community. My idea of an ideal workout program is a place that balances strength training, most notably with barbell work and cardio. BFT raises the bar because you get all the above plus coaches who get to know you personally and push you out of your comfort zone. The science behind the program has taught me how to control my heart rate and accurately recover. The workouts are balanced, so I can work out six days a week without overtraining. If you're wondering if you should join our community, the answer is YES!

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★ 5

TLDR; BFT is one of the most welcoming gyms I have found in Houston and the workouts will quickly whip you into shape. The trainers, other attendees and owners are all amazing and will make you want to keep coming back!

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The long winded version: I started coming to BFT about 7 weeks ago after trying no less than 15 different gyms and workout studios in Houston. When looking for a workout studio, I was looking for something that would help me gain strength without having too much of a "HIIT-only" focus. BFT checked the box -- with split workouts between strength and cardio, it's the best of both worlds. In the last 7 weeks, I can see the results -- I've increased my weights across the board and can tell that I have improved my cardio ability (re: I am no longer gasping at the end of every cardio set).

The unexpected thing I gained at BFT is the community. Between the coaches who will keep you laughing (even when you're struggling) to the amazing group of people who attend classes (shoutout to the 7pm squad), it has truly become a part of the day that I look forward to. I cannot put into words how great Kyle, Mychael, Rich, Julius, Emily and Jeff have been at providing encouragement when you need it the most, holding me accountable for coming to classes and just generally bringing the good energy.

All this to say that I would highly recommend BFT!

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★ 5

Amazing training programme! Trainers super supportive and encouraging!

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★ 5

Phenomenal gym and coaches! A little over 2 months since soft opening and still having fun. Every week, the team curates a custom workout plan that hits a specific body. Teams are always energized and ready especially for the 5AM classes. Coaches are very attentive to making sure your form is correct and provide alternative options to have you hit that specific muscle. Always learning new things to improve on. Please keep up the great work, there is something special here.

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★ 5

There’s a reason this place is 5 stars. Great workout format and great people. Caters to a spectrum of fitness levels! I can give you an essay of the whys, BUT I won’t. Try it for yourself and experience what we’ve all been raving about! You won’t regret a second of your 50 minutes with BFT. Happy to be part of the BFT fitFAM!

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★ 5

If you are hesitant on whether to try BFT River Oaks out or not - 110% recommend. The workouts are varied and great. They will definitely challenge you. I never thought I would wake up at 4:15 and be at class at 5 am 5 days in a row - but I did it. And that’s because I was excited for class every day. The coaches are wonderful and really care about your fitness goal. They will make sure you have correct form and that you are getting the most out of your workout. And the best part - the people. I’ve met some of the nicest people there. Just don’t think about it. Go!

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★ 5

Wow! This place! From the manager to the coaches to the amazing members. And then the workouts ❤️ I cannot say enough about how exciting it is to be part of this community.
I have traveled extensively through many gym memberships and I was pumped to sign up for a founding membership “just to see” if I would like it AND give up other founding memberships (…OTF…). The variety, plus actual science, focus on form and minimization of injury, love and encouragement AND 1-3 personal trainers in every class to encourage, correct, and empower—-I cannot say enough about this beautiful gym. Thanks to those who mentioned it to me-I am so grateful. And to the BFT community!

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★ 5

I’ve tried many gyms throughout Houston and this is one of the best ones I’ve been to. Very well balanced workouts with a lot of variety and challenging with great coaches that truly care and pushes you. Highly recommend this workout for everyone at every level of your fitness journey.

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★ 5

If you're looking for a gym that truly understands your fitness goals and provides an unmatched experience, look no further than BFT Gym. From the moment you step foot inside, you're greeted with a warm and welcoming atmosphere that instantly motivates you to push your limits.

The staff at BFT Gym are not only highly knowledgeable and professional, but they genuinely care about each and every member. They go above and beyond to ensure you have all the resources and guidance needed to achieve your desired results. Whether you're a beginner or a seasoned fitness enthusiast, they tailor their approach to meet your individual needs, making sure you never feel lost or overwhelmed.

The facilities at BFT Gym are top-notch. The equipment is well-maintained, state-of-the-art, and there's an impressive variety to cater to all types of workouts. Whether you prefer weightlifting, cardio, or group classes, they have it all. The gym is always clean and organized, creating an environment that is both comfortable and conducive to achieving your fitness goals.

One aspect that sets BFT Gym apart from others is their sense of community. The members at BFT Gym are friendly, supportive, and always willing to lend a helping hand. There's a strong sense of camaraderie that keeps you motivated and accountable. The group classes are particularly fantastic, as they provide a fun and energetic atmosphere that pushes you to give your all.

BFT Gym is a gem in the fitness industry. It's a place where you'll not only achieve your fitness goals but also be part of a supportive community that will cheer you on every step of the way. If you're serious about your fitness journey, BFT Gym is the place to be.

Source: Google

★ 5

This is everything I expected and more when looking for group fitness classes. The coaches are great teachers and motivators, and the classes are a great mix of strength training and cardio based classes. Kyle, Mychael, and the whole crew are awesome and make working out a blast. They also have enough classes to accommodate any schedule which is huge for me since I’m busy. Love the BFT fam!

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★ 5

I’ve been BFT River Oaks for several weeks now and I couldn't be happier with my experience! The classes and instructors deserve a solid 5 stars. The instructors are not only knowledgeable, but also incredibly motivating, making each session enjoyable and effective.

The HIIT, strength training, as well as a myriad of other types of exercises keep each session unique and interesting. I can already feel myself getting stronger with each class.

The sense of community among members is also great, making it a fun and supportive environment. As a person who is somewhat new to group fitness workouts, I highly recommend BFT to anyone (including beginners) looking to improve their fitness and have a great time doing it!

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★ 5

I fell in love with this gym at my very first session. The trainers are amazing, so friendly, and continue to keep me motivated to reach my fitness goals. 100% recommend!!!

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★ 5

This place is the best!! BFT has an amazing group of coaches and a great community. I really love the variety of classes they offer with different variations of strength and cardio days. Already seeing progress and excited to keep going!

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★ 5

I love everything about this place!!! The coaches are awesome! Super friendly and extremely motivating. They will give you this look that pushes you to go harder.. I need that some days lol. The classes are hard enough to challenge you but not so crazy that you burn out. I’ve been taking classes here for the last month and a half and have definitely seen a change in my body and my strength. Highly recommended!

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★ 5

If you love lifting, attentive coaches, and a fun and challenging environment, you’ll love BFT! I’ve been a fan of the group fitness layout but never found anything that was lifting-centric enough for me. Until BFT! The coaches are friendly, funny, and high energy and each workout I am challenged and feeling how strong I am getting! Would definitely recommend to anyone interested in lifting (from beginners to experienced lifters) and group fitness community

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★ 5

Great instructors, classes and community! Challenging but not impossible.

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★ 5

I’ve really enjoyed A LOT all the programming at BFT. The coaches always make me feel welcomed and I love the community too!

I’ve never been good at working out by myself or creating my own routine to go to the gym and BFT has helped me tremendously with this!
The Coaches are very knowledgeable and always push me to do my best while being supportive and help me check on my form and help me improve it ❤️💪🏻

You should definitely give it a try and you’ll see you’ll love it too!

Silvia

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★ 5

10/10 recommend. I’ve tried a variety of gyms around the city and this is the closest you can get to personal training in a group setting. The workouts change every day to allow you to keep coming back even though you pushed hard the day before. I especially like that the weight focused days are designed to allow you to lift to your max safely with a strong emphasis on form. The coaches really make the gym. They are motivating, knowledgeable and show interest in helping you improve. Most of the time you work in groups of 2-3 which allows the opportunity to really build a community that will keep you motivated during the session and also to keep coming back.. not to mention the playlist is pretty lit. Overall there is a lot of attention to details (rest periods, pairing partners with similar abilities, etc) that really exemplify the programs effectiveness and dedication to results which separates BFT from the rest. You’re going to work but you will probably have some fun doing it at BFT.

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★ 5

It's been exactly one month since I've joined BFT and I absolutely love it. The classes are fun, challenging, varied, and fly by.

I can already see the difference both in my physique and in my attitude towards working out-- it's no longer a chore, but something I look forward to. The coaches are so incredibly helpful and the members are so kind and supportive. I'm getting stronger, learning proper form, and making new friends.

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★ 5

Love this gym! Love coming here with my friends and have a great workout. Coaches are awesome, always encouraging and correcting my form, pushes me to achieve the next level!

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★ 5

Take your favorite parts of F45 and Orange Theory then add real strength training with an awesome community and you get BFT River Oaks. I have always been a group fitness girl and I’ve done them all. Body Fit Training is by far my favorite group fitness studio in all of Houston! I happily drive 40 minutes 6 times a week for their workouts! My week with BFT consists of 3 strength days and 3 cardio/HIIT days.

I am obsessed with their strength days. I have never done squats and I was worried about learning how to properly squat without getting hurt. The fact that they always have 2-3 personal trainers in each class makes strength days really feel like you’re getting one on one sessions. All the coaches are knowledgeable and helpful. They are quick to correct everyone’s form and push you to challenge yourself when they feel you can safely go up in weights. I always feel safe and doing all the exercises in correct form. It’s very empowering because in just 5 weeks there, I am already seeing results and feeling stronger!

BFT has my favorite cardio and high intensity interval training days. Unlike OTF, they don’t bore you to death with their treadmills. Unlike f45, they don’t burpee you to death. The cardio sessions are as well planned and thoughtful as their strength days. Each cardio session targets different heart rate zones and having their heart rate monitors are great. Sometimes after a strength session, I take a 2 mile run on Buffalo bayou because it’s so close to the BFT studio and yes, the BFT heart rate monitor works outside of the studio so I get credit for my run on the bayou.

If you love group fitness classes, drop your memberships to F45, Orange Theory, and class pass. Head over to BFT River Oaks and you’ll see why this place is going to change your life!

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★ 5

Amazing gym with great programming! From strength training, to cardio/conditioning, to HIIT classes. This gym has everything for everyone!

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★ 5

I've had an excellent experience at BFT! The personalized approach and attention to detail stood out to me. The coaches invest time in ensuring correct form for maximum gains. The team environment is fantastic, and the coaches are truly awesome!

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★ 5

As someone who has tried a ton of boutique gyms around the Houston area, this one is my favorite! The workouts are varied and the coaches are great! They push you and give guidance and actual coaching during the workouts. It definitely lives up to the concept of personal training in a group environment.

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★ 5

Love this gym!! Great focus on form and community while getting stronger and healthier from a whole body perspective.

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★ 5

Perfect place to workout!! Best energy, best vibes, best couches that motivates you , fun routines and great teamwork!! I just love this place !! Every penny is worth it!

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★ 5

Great workout times, wonderful variety of workouts to choose from, and the coaches are supportive & motivating. It's like having a personal trainer without the price tag! Love being able to come here and workouts are already planned ahead of time.

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★ 5

In the short time I’ve spent at this gym, I’m already seeing and feeling results! Even in a group fitness setting, I’m actually getting stronger in a lot of my lifts such as the barbell back squat and the standing military press. This is all because of the one on one coaching and assistance I get from the multiple personal trainers that are in each class. I am on the unlimited membership so I come in six days a week! Each week has three strength days where we lift barbells, dumbbells, and kettlebells and we prioritize form. The trainers are all great and challenge us with heavier resistance when they feel we can push ourselves more. I have a lot of previous injuries and working out at BFT makes me feel safe with the modifications the trainers give me.

As much as I hate cardio, BFT’s cardio HIIT classes are actually fun. They are fast moving and their heart rate monitor is great. We don’t just workout and try to die, we actually have certain target heart rate goals each workout. It feel like the cardio workouts are smarter than the other places I’ve been to like f45 and Orange Theory. Even though I’ve always avoided cardio, I find myself going 3 days a week at BFT for their cardio sessions.

In addition to the great workout programming and knowledge personal trainers, I’m surprised to how much I am enjoying the community here. The members at BFT are really diverse, inclusive, and awesome. I have enjoyed making friends at this gym. It’s been a really great experience for me and I’m glad it’s in Houston. Going to BFT is the highlight of my day!

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★ 5

This is a fun gym! Great variety of equipment and workouts to suit all levels and types of fitness. The trainers are really helpful with form tips and encouragement. Love the real-time feedback on heart rate and effort. Nice atmosphere and vibe, too

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★ 5

BFT has been awesome, great and varied workouts! Shout out to coach Mychael and Kyle!

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★ 5

I’ve joined many gyms in my lifetime and this one is my ABSOLUTE FAVORITE! There’s a perfect mix between cardio, strength, mobility and stretching exercises. It really feels like you’re getting a personal trainer for a quarter of the cost. And best of all, I love the community. I went one week without going because I was sick and I could not wait to get back! Feels a like a family environment for sure… without the drama lol 😂

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★ 5

I joined BFT River Oaks a little over a month ago when they first opened up after meeting Wesley and the team a few months prior. The great thing about BFT is its program offerings. The range of fitness programs available here is outstanding. Whether you're a seasoned athlete or just starting your fitness journey, you'll find something tailored to your needs. From high-intensity interval training (HIIT) to yoga, strength training to cardio, they have it all. The variety keeps things interesting and ensures you'll never get bored with your workouts.

The trainers are exceptional. Shoutout Mychael, Kyle, Julius, Wesley, Rich, Emily, and Jeffrey. They are not only highly skilled and knowledgeable but also passionate about helping members achieve their fitness goals. They provide personalized guidance and support, making sure you're using proper techniques and pushing yourself to your limits safely.

The members here are friendly and supportive, creating a motivating environment where everyone encourages each other to strive for their best.

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★ 5

I love BFT River Oaks! This is the best workout I have done and it’s great to mix strength and cardio with a supportive community who really cares. I feel so energized every time I go, ready to take on the world and give it my best! 💪🏻

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★ 5

Great location, great coaches and even better workouts!

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★ 5

My Strength workout game has become better!! I look forward to going this gym everyday as I enjoy the workouts. The coaches are the best, they push you to workout and very informative! Shout out to Mychael, Kyle, Julius , Emily, Wesley and Rich!!

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★ 5

Great gym and great coaches! I love how they learn to get to know each one of their clients on a personal level and treat everyone like family. Coaches are very good at correcting you when needed and properly training you even in a group setting. After one month I can already see myself getting stronger. Glad I joined a great gym family!

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★ 5

Typically I have focused on one on one training sessions for most of my adult life. BFT has brought me back to my younger training self where you are supported by 'coaches' pushing you along, and 'team' woking off each other for best results. I am already seeing results and can't wait to meet the future me.

Source: Google

★ 5

BFT opened about a month ago and it’s been a fitness revelation thus far. With previous gyms and workout programs I’ve used, I’ve felt frustrated by a lack of results and confusing programming and messaging. With BFT, I’ve seen more results more quickly and I feel a sense of coherence that had been missing from other studios.

Each day BFT schedules one class that’s held between 3 and 7 times that day. The days generally alternate between strength-focused classes and cardio-centric sessions, with some hybrid or stretching days sprinkled in. They also have yoga on Sundays and various educational sessions led by the trainers to help us along our fitness journeys. There are different class structures beyond the type of class that take a bit of getting used to with new acronyms and lingo to learn, but once you’ve done the classes once or twice you pick it up pretty quickly.

The other members are really kind and encouraging people so you don’t have to worry about obnoxious gym obsessives judging you or hurrying you along. There are always 2-3 or more trainers in each class that are there to check your form and encourage you and provide helpful cues.

BFT is a great training option if you want to incorporate more strength training that meets you at whatever level you are at and provides you with a form of personal training at a fraction of the cost. I am looking forward to growing with my BFT family in the months to come!

Source: Google

★ 5

I love BFT! I’ve been going to Body Fit River Oaks for over a month and feel it made a difference already after taking a hiatus from the gym during covid . The classes are a great combination of group training plus strength training which most other group training gyms don’t offer. I am a convert from F45 :) and the trainers are great - Mychael you are awesome !

Source: Google

★ 5

My experience at BFT has been phenomenal! From signing up to attending classes it has been nothing but amazing. The trainers are motivating and invested in your growth/results. Im always excited to show up to class. A very welcoming place. You want to be there and you want to get better. It’s a family environment. This is the place to be.

Source: Google

★ 5

I am very happy to have come across this gym through instagram.  This has been a great addition to my daily schedule!!! With consistency and support from everyone I have accomplished many personal goals and challenges that I never expected to accomplish 💪🏼
It is a great way to meet and interact with other people with similar goals. I enjoy the team setting where we are constantly motivating and cheering each other throughout the workouts and BFT has the best coaches who give you all the attention that you need to make you feel comfortable 🥰

Source: Google

★ 5

This workout is great because there is such a variety from strength, cardio, power, HIIT and the community has been inclusive and supportive. I am a big fan of the head coach, Mychael, he has such a great vibe and is very knowledgeable. I definitely recommend checking it out!

Source: Google

★ 5

BFT River Oaks is the best thing that’s happened to me in 2023! This is by far the best gym and fitness community I have ever been a part of. Before Covid, I was always doing something to stay in shape. After 3 years of trying to get motivated to get back to a fitness routine, I stumbled on to BFT River Oaks. The program and the workouts looked interesting on Instagram so I took a chance and joined as a Founding Member. It’s the best decision of 2023!

This is the first group workout studio where I actually feel like I’m lifting weights like I would want to, if I were in control of my routine. On strength days, we do exercises like the barbell back squat, dumbbell chest presses, deadlifts, pull ups, and dips to name a few. The strength days are usually rep based so we lift until failure for the prescribed rep count for the exercise. Get this, you are “forced” to take a break in between working sets during a strength session. Having been to F45 and OTF, I was more than happy to know I can take a break so I can lift heavier on my next set. The breaks are awesome because it allows me to get to know the other members. Everyone here is very interesting and inclusive. It’s really easy to make fast friends with this group of fun fitness minded people.

I am not a rookie lifter but having multiple personal trainers in each class has definitely helped me to refine my technique in almost all of my lifts! BFT River Oaks has done a really great job in their business model to make a group workout session actually feel like you’re getting personal training with all of the one on one attention from their knowledgeable and helpful trainers. Kyle, Mychael, and all of the training staff really know their anatomy and modifications for my prior injuries don’t hold me back with my progress.

The cardio and HIIT days are also really fun. Like F45 and OTF, they have their own heart rate monitor. Unlike at 45 and OTF, BFT‘s workouts are different every day and have a different heart rate zone goal for each workout. It’s great because I don’t feel like I’m being rewarded only for working out in the “orange zone” or with really high heart rates. It really feels like you are working smarter, not harder. Another difference with BFT’s heart rate monitor is it also works outside of the studio. When I’m running or biking I can still keep track of my data in the BFT app for everything that I do for my fitness.

BFT has been the highlight of 2023 for me. I’m living a healthier lifestyle and making new friends. I’m excited to see where BFT River Oaks can take me on this journey.

Source: Google

★ 5

Absolutely love this gym. So happy I joined an amazing community of motivating individuals. Usually I’m hesitant to join group fitness training, but BFT & their amazing trainers make the experience worth it - not only will they support you physically, but they hype you up to be the best version of yourself! The results are evident and I feel stronger than ever. Thankful for BFT for opening in Htown!

Source: Google

★ 5

It been a week since I joined. This place is simply amazing they have a best program 50minutes class with most effective burnout. They have best trainers. BFT you guys rock.

Source: Google

★ 5

BFT is the workout community I didn’t know I needed, and now I can’t imagine working out without it! I love the culture and vibe BFT offers, on top of the amazing workouts. I always leave feeling accomplished and in a great mood. The coaches are the absolute best, love them all and I appreciate their attention to detail in my personal growth in the gym. Love BFT community and workouts!

Source: Google

★ 5

As a former college/professional athlete, I have been searching for an environment that reminded me of that. I also love how they can modify workouts due to my ACL recovery. That is a huge BONUS!

Source: Google

★ 5

Love this place. There are a variety of workouts for you to choose and the coaches are very encouraging and not pushy, they ask you to challenge yourself but do it safely. They focus on form and are always there to help correct. the place is always filled with positive energy. This is everything i imagined a group workout class to be. Thanks for bringing BFT in!

Source: Google

★ 5

I have been loving BFT! I love the strength classes. Every class has been different and makes for a fun workout. Great community!

Source: Google

★ 5

BFT River Oaks has completely elevated my work out experience! I used to dread going to the gym and working out, but the coaches and members help make BFT a place I want to work out everyday! From new work outs each day to one on one support from the coaches, to a supportive community, BFT motivates me
and I’m feeling stronger already!

Source: Google

★ 5

BFT River Oaks a fun intense method of working out. The gym has the state of the art equipment with free weights, motivating knowledgeable trainers and the best part …group training. Nothing is better than having a fellow workout partner to motivate you. The trainers emphasize form so you can achieve the most out of your workout! My favorite classes are the cardio ones. BFT River Oaks makes cardio fun and challenging!

Source: Google

★ 5

Hey y’all! This is Ivy

Omg!!! I love BFT River Oaks location! I love all the workouts because they change everyday and every one becomes more challenging and allows me to push myself and see make some major PRS!

Source: Google

★ 5

It only took me trying BFT out once before I was sold! The workouts are intense, the coaching staff is welcoming and encouraging, and I actually enjoy working out!

Source: Google

★ 5

I’ve definitely found my new gym fam at BFT River Oaks! Due to knee injuries/surgery, I had not been able to work out for a while and was looking for a new gym to kickstart my fitness routine again. I was previously a long time F45 member but knew I needed a change and wanted a place that focused more on strength training and less on strictly cardio based exercises.

I randomly came across some social media posts about a new gym that was opening up that sounded exactly what I had been searching for. After doing a little research I decided to become a founding member, and I’m really glad I did.

BFT’s progressive programming has really met my expectations - I feel like I’m lifting heavy in each class, getting constant feedback from the coaches (big shoutout to the River Oaks team), learning to target my heart rate zones, and really just getting a great workout in. Unlike other gyms where they have repetitive classes/exercises every week, it feels like BFT gives us a different workout each time. I’m really looking forward to seeing my strength improve and hitting some goals that I haven’t been able to reach in quite awhile.

If someone is looking to change up their fitness routine I’d highly recommend BFT, especially my studio, BFT River Oaks. Come and check us out!

Source: Google

★ 5

LOVE LOVE LOVE this gym. It gives me the best of the best in one place! I love that we have true strength days and true cardio days. I used to go to F45 where it seemed like everyday was cardio. Not to mention, I always seemed to get injured due to the time pressure the workout had and form was out the window. There are always 2-3 coaches in each class! They are all knowledgeable, energetic, and very helpful! Get this: there is a true warm up before and stretch after class! But wait, there’s more! They even have mobility and yoga classes in the mix!!! As someone who just turned 40, I NEED TO BE HELD ACCOUNTABLE on yoga and mobility! It is needed 100%!

Another thing I love about this gym is THE COMMUNITY! After the 5 am class, we always have a good post class chat and laugh which makes my mornings so much better and worth waking up at 4 am for!! Love my BFT family!!

Source: Google

★ 5

Strength training, HIT workouts, group fitness..amazing place to work out. It feels like personalized training and the coaches ensure you are performing the exercises correctly! What’s different here is they are committed and dedicated to your success and it’s evident on how they support and encourage you every day you show up! Please try BFT!

Source: Google

★ 5

BFT workouts are truly the most fun and engaging of any I have ever tried—they go by so fast and never bore me because the programming is so good. Though the workouts are incredible, the coaches and owners really make this place special—they truly care about people and go the extra mile. I go as often as I can to BFT, and I think the value of this membership is unmatched, considering the amount of personalized coaching I have received.

Source: Google

★ 5

Great experience. Highly recommended. Trainers and atmosphere was amazing. Perfect combination of cardio and strength training in a fun and motivational group work out.

Source: Google

★ 5

This place has everything you need in terms of strength, endurance and community. Kyle and Mychael will push you to your limit and make sure your progress will show !!! I’ve been here since opening and already seeing a lot of progress even with my soccer career. I feel stronger lighter and faster. Love this gym and community..

Source: Google

★ 5

BFT River Oaks has it all! Strength, cardio, strength + cardio, and balance days! They have every type of equipment - from barbells and racks, dumbbells, kettlebells, rowers, skiers, bionic bikes, treadmills, etc., etc.! Every workout is different, challenging, and fun! I get a great workout every time.
The gym is super clean, towels are provided, and there is a filtered water station. Love that there are at least 2-3 coaches in each class. The coaches are the BEST! Mychael, Kyle, and Jeremy are always there to help, give pointers, and are super encouraging. I actually look forward to my morning workouts! And everyone at the gym are all supportive of each other and welcoming. You’ll make an instant friend your first day. Im getting stronger every day because of BFT!

Source: Google

★ 5

Best group training workouts, great coaches, wonderful community. As a former F45 member for the past 2½ years I saw great weight loss success with their system, but after frustration from programing (several injuries from overtraining certain muscle groups chasing a clock) and maxing out on weights within a year, I started looking elsewhere. With a secondary a goal of muscle building, I was only able to achieve this when supplementing my F45 workouts with outside strength training. I joined here at BFT River Oaks as a founding member and like how evenly split the focus is focus between HIIT cardio and resistance training. They discipline you to strengthen and condition your heart by focusing on targeting heart rate zones during work periods and controlling your breathing during rest periods to lower it back down. Love how resistance days are rep-based, not time-based with so you can focus on going heavy, tempo and proper form. Speaking of going heavy, it's nice to have a squat rack with compound barbell lifts instead of just dumbbells and kettle bells.
After being here a month now since their opening, I'm very happy here and see my health, physique, conditioning improve dramatically. I'm very impressed with the coaches like Mychael & Kyle as they're very well trained and attentive tailoring to every member's specific needs and fitness level. Great culture and community with other members making you really feel like you're in a supportive environment where everyone is having fun pushing to reach their goals. The heart rate monitor chest strap is a must have as you can see on the monitor during class when you're in the right zone as well as if you hit the target for that workout at the end.
I really feel like here at BFT I'm back in my first days of working out at F45 in November 2020 where I was having fun, motivated, disciplined and seeing consistent results. As long as the programing stays the same and keeps me feeling like I'm being pushed, I can't see myself not being here for years to come.

Source: Google

★ 5

TL;DR – fantastic gym, trainers, and community! The workouts kick your butt, and you’ll develop both strength and endurance!

BFT is a new cross-functional training gym in River Oaks offering a variety of workouts that include strength, cardio, HIIT and more. I had tried other workouts in the past including OT & F45 but nothing ever stuck for me because it all felt repetitive / boring. With BFT, the variety of workouts keep me going back, and the week-over-week progression is highly emphasized here which keeps you pushing harder. Their biggest plus point are their trainers – it really does feel like personal training in a group session because there are always at least 2-3 trainers per session and they are always around to spot you, fix your form, and push you to go harder. The community here is also super friendly and welcoming. Facilities are clean, and well-maintained, creating a comfortable and safe environment for workouts. Overall, I think BFT is a fantastic program, would recommend to anyone looking for something new to try out!

Source: Google

★ 5

Love this place! Great workout with the best coaching team! Their programming has helped me remain consistent in returning to the gym. They offer a great balance of strength and cardio workouts. I’m getting stronger and building my cardiovascular health which is huge for me! Even on days when I’m exhausted I look forward to getting it in with my new fit fam!

Source: Google

★ 5

BFT is the best of both worlds - cardio plus REAL strength training! Every class is different yet they all come together to give you the best results. Everyone is friendly and welcoming & the staff is great!

Source: Google

★ 5

I've had a great experience at this gym. I enjoy working out with skilled professors who push you and teach you proper form while also meeting other cool people in my area.

Source: Google

★ 5

Over the years, I have belonged to many diverse gyms in Houston, big and small. Without a doubt, BFT surpasses all of them in quality, results, and member care. I've never had so much fun and worked out so hard in a single venue. Kudos to BFT, their superior classes, and their amazing coaches!

Source: Google

★ 5

Goodbye OTF… hello BFT!

Can’t say enough good things about BFT River Oaks.

Beautiful new gym, growing community of friendly members and awesome workouts. On top of all that, throw in a team of trainers and staff that are super supportive, very motivating and quick to correct bad form.

If you’re looking for a workout that’s functional and never boring, skip the usual OTF run + row + dumbbell routine and give BFT River Oaks a try… you won’t be disappointed!

Source: Google

★ 5

Hands down the most diverse and well thought out workout program I have ever seen or been a part of. Three trainers per session, incredible science behind the training and plenty of diverse workouts to reach any fitness goal.

Source: Google

★ 5

I spent many years doing F45 with decent results early on but seriously began to lose interest in the last year because of what dawned on me were scattered, random-seeming workout sessions. At the end I felt like I was just forcing myself to go to workouts in some hope of continuing to make progress in my own fitness journey. BodyFit Training (BFT) River Oaks coincidentally opening recently (just about a month ago as of this review) was a godsend, and I cannot say enough good things about my experience there so far.

Probably the easiest way I could describe BFT itself is combining the best aspects of OrangeTheory, personal training, and F45 with a particular focus on progressive strength development and cardiovascular enhancement. There is a heavy emphasis on keeping track of your cardiovascular and strength progress at BFT River Oaks. 
They utilize heart rate training/monitoring as an integral part of every session (emphasis on going up, down, or maintaining specific target rates depending on where you are in the workout) and the staff at BFT River Oaks has loaned out monitors to members and newcomers who may not have their own so that they can take full advantage of class. Progressive strength development is also an integral part of BFT - you can opt in to testing for your 5-rep max on a series of fundamental strength movements (such as deadlift, back squat, military press, etc) so that the weights you use during class are appropriate to your personal strength growth. During each multi-week training block certain of these movements will reappear throughout the block with variation on weight lifted and reps (generally fewer reps each week but heavier weight) to encourage further strength development. And of course the weight training equipment used in BTF is legitimate stuff - you don’t see or use equipment like trap bars, land mines, or power racks in other group fitness chains.

The real strength of BFT River Oaks is the burgeoning community of staff and members it has developed. Although consisting of people of vastly different fitness experience and levels (from complete newbies to longtime athletes) everyone you meet tends to be extremely enthusiastic about pushing themselves and each other to perform at their very best. Camaraderie is the norm and not the exception at BFT River Oaks: at each class you will typically be grouped into pairs or triples, and work/rest during sets is typically designed to utilize this format to full advantage such as “You-Go-I-Go” where the resting partner will also spot for the active partner. It feels safer and more reassuring to push yourself to max weights and effort when you know you have someone always watching your back and encouraging you. And the coaches are no slouch either. There are always two or three of them at each class but you never see them up front just barking generic encouragements like at many other fitness studios - there are constantly roaming to spot you, provide individual instruction/feedback on form, or even flat out work a set with you to push you ahead.

TLDR version: One of the best group fitness/progressive strength training gyms you will find in Houston with an awesome “fit family”. If you are looking to improve your fitness then try BFT River Oaks out - I do not think you will be disappointed.

Source: Google