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Personal trainer Fitness center Gym Physical fitness programAbout the Club
1-on-1 EMS Personal Training.
In just a 20-minute training session, your personal trainer will put you through a customized 1-on-1 program, giving your body over 150 times more muscle contractions than a conventional workout.
Ready to try a 20-minute workout that is better than hours at the gym?
Come join us to burn calories, reduce cellulite, tone-up, and build lean muscle!
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Reviews
F A
★ 1
Source: Google
Heather Tinsman
★ 1
I had a very disappointing experience with this gym. I submitted a cancellation request in August due to a medical condition that prohibits me from working out, and I even provided documentation from my doctor. Despite this, I was charged $300 for August and again in September. While the September charge was eventually refunded, the August charge was never returned.
What’s worse is that none of my emails were ever acknowledged or answered — even the ones with my doctor’s documentation. For a business that promotes health and wellness, I expected a much higher level of professionalism and compassion.
I would caution anyone considering a membership here to review the cancellation policies very carefully and be prepared for a lack of communication if you need to cancel for legitimate reasons.
Source: Google
Hannah Spencer
★ 5
AJ delivers a great personal training session consistently! Him, along with the EMS suit technology, I'm seeing faster results than traditional gym workouts. I highly recommend!!
Source: Google
Hannah Spencer
★ 5
Love my training sessions with Jay! He balances out a fun and challenging workout that's tailored for my osteoarthritis in my knees. And over the course of a few months, I feel my knees are stronger and my whole body more toned!
Source: Google
Janet Galarza
★ 5
I love this place! Z is the best.
Source: Google
Susie Parker
★ 5
Had a great workout session woth Jay this morning and it was only 20 minutes if you haven’t tried this you should try it. It’s amazing.
Source: Google
Leanna Cobb
★ 5
Body20 is amazing! The best part is that you can get in and out in just 30 minutes, which completely took away my excuse of “not having enough time.” On top of the quick and effective workouts, you have a personal trainer guiding you through each session, which makes all the difference. I’m already feeling stronger, healthier, and more energized. Huge shoutout to Z, Jaylon, and Jay — they’re incredible trainers and really keep you motivated. I highly recommend checking this place out!
Source: Google
neha kapadia
★ 5
Great workout, very knowledgeable , thanks Rob
Source: Google
Carolyn Hill
★ 5
Hard amazing workout !!! Love it
Source: Google
Shawn Blair
★ 5
Love BODY20!!! I’ve been coming for a year and a half. It has been life changing. I love my trainer Jaylon. He listens to my needs and always pushes me to excel.
Source: Google
Christi Schirmer
★ 5
I visited this location on my travels to Frisco/Plano area and had an awesome experience. Front desk greeted and made me feel at home. Jay was my trainer and delivered quite possibly my favorite workout to date. Pushed me where he knew I could go! When I’m back in the area- I’ll be returning for another great workout!!!
Source: Google
Gary Dorton
★ 5
Much thanks to Rob for a fast and intense workout.
Source: Google
L Martinez
★ 4
Have a good workout!
Source: Google
Dwight Mathers
★ 5
Body20 is just what I need - an intense quick challenging workout. I like the variety of coaches - today I had Rob, and he was great! Jaylon, AJ, Z, everyone does something different so my muscles are surprised and worked out well. I go home and tell my wife what a challenging workout it was and she says, “you say that every time!” Thank you Body20 - I can see a difference in my muscle tone and strength!
Source: Google
Cortez Lawrence
★ 5
Great work My trainer Rob today is intense looking forward to next Saturday session.
Source: Google
Mil S
★ 5
amazing workout with Jay,
Jaylon, Z, Robin etc…. love this place. being coming for over a year, seen great increase in skeletal muscle mass and feel
stronger all over. the team of trainers are simply amazing!
Source: Google
Sean Sendelbach
★ 5
Just had a great, hard workout with AJ!
Source: Google
Steven Berlin
★ 5
Jake and AJ. Awesome workout pushing me to the limits. Thanks.
Source: Google
Badonna Birdsong
★ 5
Thank you, AJ. It was an excellent training.
Source: Google
Lauren Hale
★ 5
AJ is amazing! Killer workout always!
Source: Google
Vela Lister
★ 5
I trained with Jason,AJ,and Zee. They are all professional and super good at what they do. Make sure you are ready to workout because that’s what you will get. Best place to be when you want both internal and external results in a short period of time. 🫡
Source: Google
Ricky Camarena
★ 5
Highly recommend coming and get trained by Aj or Jaylon. Came in thinking a 20 min workout wouldn’t do anything or show results but I was wrong!
Source: Google
mili patel
★ 5
Fantastic quick workouts that leave me feeling the burn everytime! I love the trainers! I def have my favorites…Z, AJ, Jaylon are the best! Thank you guys for always cheering me on and being with me in my health journey!
Source: Google
V
★ 5
Finally able to workout again after a car accident and Body20 has been super helpful in getting me back on track. Great session with Rob today!
Source: Google
JD Davis
★ 1
Source: Google
Stacia Lewis
★ 5
AJ is an awesome trainer!!
Source: Google
Matt Bennett
★ 5
For over a year I have been coming here to grind 20 minute, efficient and challenging workouts. Today, AJ made sure to have my workout respect my needs today as an athlete. Body20 has continually respected my changing needs with these diverse workouts and excellent trainers!
Today I came back and had an excllent workout with Mindy and part of what made it great is her focus on improving my martial arts- of all things!
Thank you, AJ, Mindy, Z and the rest for training me so I can meet my goals!
Source: Google
Julian Birdsong
★ 5
Great workout session with Mindy
Source: Google
Aakash Patel
★ 5
Rob killed it today! Absolute legend!
Source: Google
Eleana Glover
★ 5
Rob was great! He tailored the workout to my requests, and challenged and cheered me on!
Source: Google
Ryan “Bookmaniac”
★ 5
Awesome workout! Have had great sessions with every trainer! Rob, AJ and Mindy have all been amazing to work with! Very knowledgeable group and great motivation to get you through your workouts! 10/10
Source: Google
Prina Shah
★ 5
I worked out with Rob today and he pushed me while allowing me to rest whenever I needed. I couldn’t believe how much I lifted and did! I’m so happy that I have a trainer like Rob who pushed me while listening to me and my body.
Traditional gyms intimidate me, so this setting is perfect. Just me and the trainer.
Source: Google
Edward Glasscock
★ 5
Rob is a great trainer. Very friendly, motivating, and creative with his workouts. If his workouts don’t kill you, they’ll make you a heck of a lot stronger.
Source: Google
gail smith
★ 5
Great workout with AJ every time. Love this place.
Source: Google
robert gray
★ 5
AJ THE MAN..GREAT TEAM AND ALWAYS APPRECIATE BEING PUSHED TO BE BETTER..KEEP IT UP BODY20
Source: Google
Maryam Cherico
★ 5
Great workout . So worth it . Working out for 20 minutes instead of 6 hours . No other way to do it. Highly recommend it, AJ was awesome . I have gained muscle mass and lost weight.
Source: Google
Prashant Kaushik
★ 5
Been at BODY20 since October 2024. Amazing results. Had the pleasure to work out with MINDY and not only was she pleassnt to work with but pushed me to my hardest yet most rewarding workout. You will enjoy her as your upbeat trainer!
Source: Google
Todd Simpson
★ 5
AJ is awesome! Best workout I’ve ever had.
Source: Google
Mil Shah
★ 5
amazing workout, great technology that i’ve seen great results with in a short time, and only 30 minutes ! Thanks AJ for a great workout. The trainer team here is so amazing,, from AJ, Z to Jaylon, Joanne etc….
Source: Google
Justin
★ 5
I visited BODY20 yesterday and it was a great experience! I had AJ as my personal trainer and he didn’t let me fall short when I wanted to, he pushed me the extra mile and I appreciated it. Also JoAnn was extremely helpful explaining the process to me and getting me set up with a good plan moving forward. Great people in a great location!
Source: Google
Chris Simdon
★ 5
I started Body20 in March 2024 and have seen incredible results, increased muscle mass, reduced body fat and only working out 2x per week for 20 minutes. All of the trainers and staff are amazing especially Jason whom I do most of my training with. I highly recommend Body20 to everyone.
Source: Google
Nur S Chowdhury
★ 5
When you have tried everything else, what a fabulous part of my weight loss journey, given my schedule demands: lose fat; gain muscle! ❤️ team B20@thecolony!
Source: Google
Bernardo Quintero
★ 5
I recently tried a Body20 class, and I was beyond impressed! From the moment I walked in, the staff ,JoAnn, was incredibly welcoming and knowledgeable, making me feel comfortable and excited to try something new.
The trainers were supportive, guiding me through each movement and ensuring I got the most out of my session. I love that the workout is efficient, just 20 minutes. If you’re looking for effective, and time-efficient way to level up your fitness, I highly recommend Body20!
Source: Google
Linda Conrad
★ 5
Love, Jason and Jaylon and JoAnn. They are perfect for what I need to build up muscle at my age. The workouts are awesome and I feel the difference. Do you wanna spend your money on something? Worth it! Love JoAnn! Excellent customer service.
Source: Google
Derrick McKee
★ 5
Most efficient 20 minutes ever! Shoutout to JoAnn and Zoraido for the great workout.
Source: Google
Jenna Nowlin
★ 5
I’ve been going to Body20 for over a year now and absolutely love it, this place has changed my life! I am in much better shape and living a healthier lifestyle. I’ve been working out with Jason for quite some time now and he is extremely knowledgeable and listens to what your needs are & will help you achieve your goals. Everyone at Body20 is like family and very welcoming, I highly recommend trying a session out!
Source: Google
Patty McClelland
★ 5
AJ is wonderful! He definitely challenges you and pushes you through every step of the way. I wouldn’t change a thing, I feel strong and accomplished every time! Thanks for being awesome!
Source: Google
Dawn Pearlman
★ 5
Love my Body20 workouts. All of the trainers are terrific and help you maximize the results of every session. Jason, Z and everyone at the studio are fantastic and even though I hate working out, they make it fun (well almost)
Source: Google
Sherri Routh
★ 5
Wow! Wow! What a one of a kind workout in only 20 minutes!!!! It equals a 6 hour other gym workout! This 20 MINUTE FULL BODY workout (WITH A PERSONAL TRAINER BY MY SIDE) is EXACTLY what I have been looking for. On my first FREE session, my personal trainer, AJ is TOP NOTCH!! He was so patient, encouraging and supportive! Then Joann is so kind, compassionate and such a beautiful person to work with! I have so much energy after my workout and I have only been in a gym one year in the last 25 years!! That one year, I felt lost in knowing what to do and get results. Too busy working 50-60 hours a week, supporting my family and homeschooling. But with this I can fit it in my busy schedule. I am so blessed to have come across this opportunity! I can't wait for more workouts here and the results to come. People are seeing the results and the results are what matters. If you have not been in for your FREE session, honestly, I don't know what you are waiting for. Give them a try and you will not be disappointed.
Source: Google
Botbot zot
★ 5
Best workout ever! Only 20 min!
Source: Google
diana devoe
★ 5
I love this place Fritz the owner is fantastic. He truly cares about each and every member…i am a cancer survivor and struggle with late effects of chemo. EMS has been in my life for the last 2 1/2 years.… I met Fritz and Taylor and Jolie at their open event in May. I am so lucky I found this place I have used several EMS machines and Body20 EMS machines are top notch ….. I now have less body fat, more muscle... I highly suggest anyone that is struggling with body, fat and wanting to gain muscle, or even have balance issues to try this new cutting edge work out.. I will be doing EMS for the rest of my life…. I’m so glad tl I met Fritz and everyone at the opening party in May. Jolie has been training me.. she always has a smile on her face... she knows my limitation, but always pushes me to do better.… Fritz always has a smile on his face and always is making each and every member feel special… he understands my limitations and always helps me to do better Taylor is a top notch manager . I am so blessed I found this place… this has been a game changer in my life….i can’t thank Joana enough! This is a community ..it’s not just a place to work out! Everyone that works there truly cares about you getting healthy
Source: Google
Kuzuto Luna
★ 1
Went in and the lady up at the front was VERY rude. She had someone with her which is fine and all. But she was incredibly snarky, and very rude.
Source: Google
Peyton Tyler
★ 5
Jason was great!! always knows how to really focus on the muscle groups i want to see improvement in. would highly recommend him!!
Source: Google
noor merchant
★ 5
Z is amazing
Source: Google
Alyssa
★ 5
I have already seen such an improvement in my overall health, on top of losing weight and gaining muscle at the same time with all trainers, Z especially, she’s the best!
Joann and Fritz the owner are never not smiling and helping anyone who walks in. 10/10.
Source: Google
Tom C
★ 5
The people and the environment is fantastic. Each trainer tailors your workout to you. And the results are amazing!
Source: Google
Xander Stephan
★ 5
Phenomenal service and killer workouts that make you feel like you can conquer anything. The whole staff is friendly, highly motivating and fun to work with. With a busy work schedule, the time commitment for these workouts is minimal, but the results are equivalent to multiple well-spent hours a week at the gym. Would recommend Body20 to anyone looking for a unique and effective way to level up on their fitness journey!
Source: Google
Fermin J. Trejo
★ 5
Great gym! Awesome results!! All trainers are awesome!! My last consistent trainer was Jason and he definitely knows what he's doing to get me in the best shape of my life!! Highly recommend! Thanks so much to everyone for all the help!!
Source: Google
Natasha Gambhir
★ 5
Body20 is my favorite place to work out. The place feels like a family and everyone is always so kind. You can tell they enjoy what they do. The best part about them and the reason I continue my membership is that I do see a change in my body :)
PS: I am always changing up my appointments due to my job and they are always so accommodating!!
Source: Google
Kimberly Balma
★ 5
Adrien is awesome to workout with. He understand my abilities and helps me work to achieve my goals
Source: Google
Nicole Heere
★ 5
Great workout in only 20 minutes! Trainers are helpful and knowledgeable. 100% recommended 💪🏻
Source: Google
JoAnn Tyler
★ 5
Such a great workout in short amount of time. Will be a go to for me
Source: Google
Nicholas Gilbert
★ 5
I love my Body20 family.
Source: Google
Rob Sorba
★ 5
Source: Google
Leann Graham
★ 5
What a work out! Hit every body part in 20 mintues.
Staff was knowledgeable and professional. JoAnn made it fun and time flew by.
Source: Google
Todd Roland
★ 5
Source: Google
MINDY CONTRERS
★ 5
Source: Google
Shelly Morgan
★ 5
Great place, new technology, highly recommend! JoAnn is the best to explain everything to you. THIS CONCEPT AS A WORKOUT IS PERFECT FOR ANYONE NOT WANTING TO SPEND HOURS IN A GYM! Call JoAnn and get your first 2 sessions for free. Each session comes with a personal trainer. The program is very affordable, and the technology is something you probably have never heard of! Greatness is not just for rich people and celebrities!
TELL HER SHELLY MORGAN HIGHLY RECOMMENDS THEM. My mother is 83 and goes here too, she loves it!
The owner, Fritz, is an awesome trainer and great motivator!
Source: Google
Shelly Morgan
★ 5
everyone must experience this new work out place! highly recommend. JoAnn Tyler is the best!
Source: Google
Lins Philips
★ 5
Amazing one on one training sessions.. Karyl is awesome to work with, knowledgeable, and works based on your level and builds you up... I enjoy my training.
Source: Google
kathy scherer
★ 5
Great workout and staff is unbelievable.
Source: Google
Misty Caldwell
★ 5
Love Body20! Fritz and team make working out fun!
Source: Google
Christina
★ 5
I’ve been a member for about 5 months and absolutely love my results! The pump after each strength class lasts for days! The entire staff is super friendly making it a great work out experience; 5 stars all the way!!
Source: Google
Vanessa
★ 5
Source: Google
Chadwick
★ 5
I was very skeptical about this in the beginning. I can spend 3 hours in the gym and not get as good of a pump as I get here. The science is there. You should definitely go in and try a session for free, it will change how you look at working out.
Source: Google
Nidhi Narang
★ 1
"I visited the center for a trial class in April 2023, and they informed me that the center would be fully operational in July. I informed them that I would start in August and subsequently signed the contract. However, when I tried to reach them in August, no one answered the phone.
On September 20th, I noticed a charge of $150 on my account without any prior notification, even though I hadn't availed any services. When I inquired about this charge, the person on the phone informed me that it had already been processed and couldn't be reversed, but they would cancel it for the following month.
Today, I received an email stating that a bill of $359 is due. This situation is frustrating. When I visited the center, the owner or manager was exceptionally rude and simply brushed it off as 'my mistake.'
I didn't want to engage in an argument, but I'm seriously considering filing a complaint with the Better Business Bureau (BBB). If the owner had acknowledged the mistake, I might have joined and referred many people. However, with this attitude, I wouldn't even consider joining for free.
Source: Google
Yong Kwon
★ 5
Friendly staff & owner, all very knowledgeable. Great customer service from everyone. Clean and modern facility. Don't wait, just sign up, start your new & exciting fitness journey at BODY20. Fritz & Tayelor are the best.
Source: Google
Kelly vogt
★ 5
I absolutely love this place. Fritz is amazing and the coaches are trained and extremely knowledgeable. Check them out, and I promise you will be so happy you did!
Source: Google
Kristine Hanley
★ 5
Love this place!! Amazing coaches that are trained and extremely knowledgeable ❤️ Life is so busy and my schedule limited, this 20 MINUTE FULL BODY workout (WITH A PERSONAL TRAINER BY MY SIDE) is EXACTLY what so many of us need!!
Go check them out! I promise it won’t disappoint
Source: Google
Shanna
★ 5
Love Body20, the best work out in 20 minutes I've ever had.
Source: Google
Andrew Oliver
★ 5
I seriously love this place🤩 I love the high energy. 🚀 Everyone is always smiling 😆and energetic, positive and optimistic really keeping everybody enthusiastic 🙌for their fitness goals.!!! I recommend this new wave of fitness 🏋🏻♀️ for absolutely anyone wanting to make an immediate positive change in their lives ! EMS is magic 🧞♂️ and taking fitness by storm! ❤️ 💪🏼
Source: Google