Boost The Heights

Houston, 3620 Katy Fwy, Houston, TX 77007 | ★ 4.8 (96 Review)

📞 +1 512-766-6651

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Pilates studio

About the Club

Boost is a boutique fitness studio delivering fast-paced, High Intensity Reformer classes that fuse the core-strengthening principles of traditional Pilates with resistance training, cardio, and metabolic conditioning. Our signature low-impact, HIIT-style workout is designed to challenge the body, build strength, and boost endurance.

Every “Reformer: All Levels” class offers layered options for Newbies and advanced challenges for Pros, so everyone leaves feeling the Boost Burn.

At Boost, we’re more than just a workout — We’re a community that moves together, supports each other, and celebrates showing up.

(Heads up: THIS IS NOT CLASSICAL PILATES.)

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 Boost The Heights
 Boost The Heights
 Boost The Heights

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Reviews

Chanell Roberts

★ 5

I love this location. Neat, clean, timely, convenient and a great workout! Love the classes with Susan!

Source: Google

Crystal Sandoval

★ 5

Took a class today with Susan N. and was amazing!!! Loved her class because of the techniques and how motivating she is! Lovely!!!

Source: Google

Caitlin Frank

★ 5

Boost is the best!!! When I lived in the heights, I was a routine member for 3+ years. It is my go to whenever I am back in the city. They are so easy to communicate with and understanding and just the overall best! 10/10 recommend.

Source: Google

Zack Bay

★ 5

Big fan of this place!! Love the vibes, music, and instructors. Always get my butt kicked here!

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Shelby Lollar

★ 5

Stacey Jamieson is a phenomenal instructor. I primarily go to the STRETCH classes she teaches and every class is the juiciest stretch of my life.

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Rocio Torres

★ 5

Great challenge in class every single time I go!

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saryah

★ 5

Amazing classes and fab customer service! My favorite studio in Houston!

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Octavia Larbi

★ 5

I love this studio!!

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Nowshin Chowdhury

★ 5

Updated review: thank you for such a prompt response and fix to my issue-came to realize I ended up in the wrong location. I recommend everyone because of such kind and compassionate customer service ☺️

My classes was at 10:30 but it’s 1032. I’m still waiting. I have no issue with the actual class, but I do wanna submit a suggestion where they have a inside out lock when the previous class is happening because for somebody who does not know that you walk into an active class rather than a reception center it gets a little awkward and Annoying very quick.

Or it can have a sign where it says if the doors are not halfway open, please don’t enter because of an active class.

Source: Google

Pamela A

★ 5

I just want to come on here and say that I have been taking their reformers class twice a week for the last 10 months and my body has never looked better. The instructors make you look and feel so strong & they’re so uplifting. Boost is such a great place for people of all levels! Super beginner friendly but they also allow you to make it challenging if you need to. I literally recommend boost to all my friends! Love yall! Let’s get into customer service??? They’re so amazing and kind and sweet. Idk who runs their texting platform but they deserve the world & more! Thank you boost!

Source: Google

Josie Ong

★ 2

Attended the Tue 2 pm class at Boost Heights location. While the instructor is nice, the music was way too loud jarring to the ears and I could not hear her instructions on which color springs to use. Had to wait to get her attention for clarification for a few times. Also I’m sure I am not doing some exercises properly, trying to figure out by seeing what the more experienced students were doing, the instructor did not try to correct my stance or exercise.

Source: Google

Jenae Esteves

★ 5

I’ve been coming for over a year and this review is long overdue. I love this studio. The classes are quality, it’s easy to book and the instructors all really care. Most of all, I’ve had a couple of situations which made it difficult to attend classes and the owner is always very flexible and willing to extend my packages when needed. Highly recommend!

Source: Google

nicole alexander

★ 5

The best Pilates studio in Houston!! The instructors make you feel so comfortable and they are great at providing you with modifications to make the classes easier/more challenging depending on your needs! Couldn’t recommend this studio more!

Source: Google

Madison Raley

★ 5

Best Pilates studio in Houston by far! I have been going here since 2018 and I never get sick of it. All classes have a mix of levels. The studios are clean and welcoming, and the instructors/management make it feel very homey compared to other chain workout studios. Kara and abby are my favorite but I am never disappointed - they do a great job training instructors!

Source: Google

Sarah Tucker

★ 5

I’m in my late forties and I’ve found this to be the best workout for staying toned and growing in overall strength. I also love how easy this location is to access… right off of i10!

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W G

★ 5

Great class with Emily!

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Carissa Proctor

★ 5

I’ve taken classes here now with Katie, Ashley, and Beatriz and all were wonderful! The atmosphere is super motivating and welcoming. I lift 4x a week and even then it didn’t prepare me for the burn boost Pilates brings, would def recommend to anyone interested in trying :)

Source: Google

Ben Jocz

★ 5

I brought my team of coaches from Black Wolf CrossFit here over the weekend we jumped into a Reformer: All Levels session led by Stephanie. She was amazing and we had a great experience. 50 minutes of her communicating effectively and efficiently and offering challenges for every ability level in the room. The space was clean and well organized, and the 1 hour parking out front means there is always a space (once the previous class is let out). Thanks for letting us jump in and thank you for doing such a great job!

Source: Google

Jasmine Johnson

★ 5

Since moving to Houston, Boost has been an amazing place to go to try something new and challenge myself every week. The instructors are consistently supporting and challenging us, and you can tell that the company truly cares about its members and making sure we're taken care of. The online booking system is always so easy to navigate and I could not have thought of a better pilates studio to go to !!

Source: Google

Kristen Gray

★ 5

Boost is a great studio if you’re looking for reformer pilates at a great price! I started pilates for the first time at boost and I feel like a natural now. It was hard to feel confident at first but my first instructor made me feel super comfortable.

Source: Google

La'Kara Nairn

★ 5

Nice Workout! Love the Music! Burned a ton of calories!

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Priscilla

★ 5

I absolutely enjoyed my morning classes here during my visit to Houston!

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Michael Nieman

★ 5

My fiancé LOVES this place. I thought it would be easy but it kick my BUTT.

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Paige

★ 5

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Olivia

★ 5

Excellent managers and wonderful instructors! Thank you!

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The Chris & Cab Real Estate Team

★ 5

Took Stacey’s stretch class and felt amazing afterwards, highly recommend.

Source: Google

Sloane Snyder

★ 5

Love love love Boost!! I have been to all of their locations and always get a great workout in! So happy to have a great studio keep me accountable in my health journey!

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luis CASTILLO

★ 5

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Tania Hardee

★ 5

The best!

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Linda Pohlen

★ 5

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Parker Chase

★ 5

Absolutely love this studio!! The instructors have always been incredibly attentive to my back injury and the environment is top notch. If you have previous injuries and you’re nervous to get active again, don’t hesitate to book with Boost!

Source: Google

Maha Ghyas

★ 5

The absolute best Pilates studio in houston!!! Also the hardest work out i have ever done. The instructors are so great and encouraging and innovative. Everyone has their own style of teaching. Classes are always changing and challenging, and instructors are really great about providing modifications for every level. I am a huge fan.

Source: Google

Erin Connell

★ 5

New to Pilates and the class was good for a first timer the instructor made it very user friendly. The instructor made it easy to approach the reformer and the class was super fun. I cant wait till my next class!

Source: Google

Doris Llamas

★ 5

To be honest, I struggle to be consistent at staying active. Since I discovered this place, I have been going almost everyday. It has become part of my life and an important part of my mental and physical health. The instructors are all amazing, and the and professionalism in the corporation as a whole is impeccable. The only downfall to Boost Pilates (all locations included) is that when I leave Houston, I’m never gonna find a place like this again…

SUPER RECOMMENDED.

Source: Google

Brooke Jones

★ 1

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O B

★ 5

Sky was super fun and very informative. I enjoyed the workout and got a good lasting burn!

Source: Google

Kristen Self

★ 5

Just took my first class. Fabulous experience with the instructor, Ashley Francis! Clear instructions with modifications for all experience levels. Will be back :)

Source: Google

Hope

★ 5

An amazing workout with great instructors! It was easy to park, check in, and book my next class! Excited to see my body and health be transformed by the reformer :)

Source: Google

Vijetha Sreerama

★ 5

I literally love all the classes I've taken here. I mainly go with Kimberly, Keely, or Hannah, and they all have amazing workouts. I love coming here so much!! Prices are also not bad at all - and I'm a near-broke college student.

Source: Google

Megan McNair Mascarello

★ 5

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Taj Walker

★ 5

Love all the Boost locations! They have the best instructors and great playlists. Come here for a challenging class

Source: Google

Marcela Guaqueta

★ 5

I love boost pilates at the heights. The instructors are awesome and the workouts are really good to increase the strength of your body and build muscles 🙌😊. I highly recommend this place

Source: Google

meagan zwahlen

★ 5

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Chelsea Childs

★ 5

Boost Pilates is something I’m fairly new too ive always wanted to try it but just nervous I decided to give it a go through my class pass and let me truly tell you how MUCH of a transformation I’ve seen not just losing weight but in my core my strength my flexibility my mind to push myself to do as much as I can each class. Every instructor has their own touch to the works outs they are fun and lively which helps because it’s not the easiest workout but it’s absolutely worth it every time !!

Source: Google

Erin Mitchell

★ 5

My favorite Pilates studio in Houston. Very challenging while still fun and no class is ever the same!

Source: Google

Laura Hedger

★ 5

I took a Class at burst in the Heights and I consider myself to be physically fit. The workout was focused on glutes and legs and I definitely felt the burn, it was amazing.

Source: Google

Orion Rognstad

★ 2

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Emily Roy

★ 5

Wasn't sure if I'd like pilates because I don't like yoga (they were similar in my brain). Boost Pilates is NOTHING like yoga and it makes me so happy. It's an incredible workout and I'm fully addicted. No gym membership anymore-- I get what I need in 50mins at Boost.

Source: Google

Madina

★ 4

Good but really depends on trainers. Sometimes gets pricy.

Source: Google

Tia Pu

★ 5

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NICOLE MORELEON

★ 5

I was invited to try out a class, and have not stopped going since! I love the structure of the classes, and how you get to choose your difficulty when doing each exercise. I always feel great when I leave!

Source: Google

Natasha Naik

★ 5

I love Boost! The instructors really care and you get a full body work out.

Source: Google

Sabrina Bernhard

★ 5

Boost Pilates is honestly the best Pilates studio in Houston. The quality of the studio in general is very high. Their reformers and studio space are great and new. The instructors are all so nice, welcoming and knowledgeable. You will undoubtedly leave class feeling good and challenged. You get your first 2 classes free to try it out and I guarantee you will sign up for more. The Heights location has great parking availability.

Source: Google

Melissa Sulzer

★ 5

Best studio in Houston! From the very first class the instructor made me feel comfortable and offered advancements and modifications to make sure everyone could benefit from the workout. Will definitely be back

Source: Google

Mallory Martino

★ 5

Boost Pilates Heights is my happy place! Love all of the instructors, the music, the studio is always clean and the other clients are great. Love this studio!!!!

Source: Google

Raquel Weisfeld

★ 5

My favorite Pilates studio in houston!!!

Source: Google

Darsey Norton

★ 5

Best pilates studio in Houston! Space is nice and clean and the instructors are FIRE!!! 10/10 love love love

Source: Google

Chelsea Nguyen

★ 5

Love the staff! They are super accommodating.

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Tia Pu

★ 5

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Alondra Lopez

★ 5

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Juan Castellanos

★ 1

Showed up for a 5:30am class with about 9 other people. No updates on the website for cancellations or anything.

Next time I’ll skip the 4:30am wake up to come to this place.

Source: Google

Josely Yuko

★ 5

Favorite Pilates studio in Houston. And, their autopay monthly memberships are by far the best value out there, especially for the quality you get.

Source: Google

Lauren Loshak

★ 5

My happy place! I have never enjoyed working out. I begrudgingly would do it, but hated every minute of it. That is until I came to Boost. I look forward to the 50 minutes I get at Boost to work on me!

Source: Google

Jeanine Salinas

★ 5

Love this reformer Pilates studio. There are so many class times and all the instructors are great. The studio is nice and big. It is also conveniently located right off I-10 with plenty of parking available.

Source: Google

Monique Sigala

★ 5

Great facility and instructors, it would be hard for you not to vibe with at least three before they become your favorites. Easy to book With options on other locations.

Source: Google

Leslie Freeman

★ 5

I was hooked after my 1st class! I had never done Pilates before and the instructor Natalie made sure to check in with me throughout the class to make sure I was ok. She was so patient and i felt very comfortable in this new environment. The instructors are all amazing and positive while pushing you through the moves. It’s a great space and great workout! Highly recommend!

Source: Google

Lily Nhoisaykham

★ 5

I love Pilates reformer and especially love it at Boost. Guaranteed to always get a full body workout that you feel in your core, glutes, and arms. (You’ll definitely feel the burn the day after as well)

Instructors are great for both beginner and advanced practitioners providing modifications and alignment adjustments. First two classes are free via Mind Body and will definitely get you hooked.

Source: Google

Haley Parmer

★ 5

Boost Pilates is the best pilates studio I've found in Houston! I enjoy the atmosphere of the studios (I go to both Heights & River Oaks locations) and I am not picky about the instructors because they are all awesome!!!

Source: Google

Emily Owen

★ 5

As awkward as I am in Pilates, I LOVE coming to Boost! It is a super comfortable space and management has been super nice and accommodating. I love going to Macy's class for a bit of a challenge!

Source: Google

Jennifer Santana

★ 5

Just tried this place out per the recommend of my friend, & I LOVE IT! I got two free classes on the Mind & Body app & I got such a great workout. I will continue to come here, I just wish they have a monthly membership versus buying classes! Great place, I highly recommend!

Source: Google

Gabriel V

★ 5

Macy was great and it was a hell of a workout!

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Maurine Ford

★ 5

Great facility and great instructor!

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Sango Jeevan

★ 5

I am a really big fan of boost/defy, especially working with Jenn. She's really great at teaching fundamentals and paying attention to how my body reacts to exercises. I highly recommend her for both Pilates newbies and veterans!

Source: Google

libby gravatt

★ 5

I always have great classes at Boost. Nathan's classes are tough but really enjoyable! I love that there is alot of space in the studio as well.

Source: Google

Katie Assaf

★ 5

Excellent instructors. Able to bring my baby and actually have a decent workout. Overall pleasant experience

Source: Google

Mayra Powers

★ 5

Friendly, motivating instructors and a fantastic staff that care about great customer service! I accidentally ordered a package (5 classes vs 5 monthly classes) that was more expensive, THEY caught it, notified me and refunded me. ❤️

Source: Google

Kelly Nevarez

★ 5

I have loved all of my experiences at Boost! Keely is an awesome instructor and does a great job incorporating different moves. It never gets boring!

Source: Google

Jasmine Taillon

★ 5

I love Boost Pilates and taking Jenn and Natalie's classes. They are great instructors. They are challenging and invested in your well being. You'll get a great workout! Highly recommend Boost Pilates!!

Source: Google

Sam

★ 5

Awesome clean studio in a great location. Parking was effortless and the check in process was a breeze. Just took my first class with Keely and it was an amazing workout! She was so friendly and motivating. She helped me understand some of the poses better and showed me how to change them to make it easier for my first time. I left the class with a nice sweat and a little soreness which means I definitely will be coming back!

Source: Google

Cyrus

★ 5

Amazing local business with incredible staff, friends and I love to go to Pilates here weekly!

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Brenna Croom

★ 5

Defy is great if you’re looking for traditional Pilates in a group setting. They follow the style of Joseph Pilates and focus on the breath/movement method. I highly recommend!

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Matt Kelly

★ 5

Beautiful studio. Very clean and modern...instructor Jenn was amazing!

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Christiane Waldron

★ 5

Best pilates period!

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Melanie Garcia

★ 5

I had never tried pilates before and I am so lucky to have tried Defy. It was love at first try. The workouts are always challenging but the instructors encourage you to practice at your own intensity. The environment is so welcoming. Christa's classes are so full of energy and fun. They do a great job of choreographing the movements to the music to keep you engaged. I am definitely sold and will continue to practice pilates because of DEFY

Source: Google

Jodie Orr

★ 5

At the time of this review, I've been going to Defy (The Heights) for 7 months. The All Levels class is a fun and effective workout that I'm always excited to go to. I typically go to Jenn, Kimberly, Taylor, or Christa's class, but all the instructors are fantastic. Always a positive environment. I cannot say enough great things about Defy.

Source: Google

Sean Bilodeau

★ 5

Alexis is the best trainer I have ever had the pleasure of working with!!! I highly suggest giving this class a try!! You won’t be disappointed. Thanks Alexis, you motivate me to be the best I can be!!!! 😁

Source: Google

Whitney Deppert

★ 5

Christa and all her instructors are amazing! Classes make working out fun

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Gypsy Denisse

★ 5

The instructors are friendly and welcoming. The workouts are challenging and a good sweat. Definitely recommend this studio.

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Alixandra Papa

★ 5

I LOVE this place! I've been to a few different instructors and I love them all. Very challenging but FUN class! Always has good music playlists :)

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Ambreen

★ 5

Great studio! And more affordable (as far as Pilates classes go)

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Stephanie Marichal Oldis

★ 5

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Diandra Anwar

★ 5

Fun workout and awesome location. The teachers are engaging and the music is refreshing.

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Kimberly Parsley

★ 5

Excellent attention to form, but they are so dedicated to making sure you are getting the absolute most out of every move in your 50-minute workout. I cannot recommend this studio enough.

Source: Google

Zoraya

★ 5

Awesome workout each and every time! Instructors are amazing, helpful, and super dedicated. I absolutely love it here!!!!

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Jancin Allan

★ 5

Staff are awesome- friendly and helpful. Awesome workout tailored to your ability, great class sizes. Highly recommend. As someone new to Pilates I am hooked.

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Ashley Alder

★ 5

I cant get enough! Since this new studio opened I've been a few times a week every week and love it. Christa rocks and her classes are killer (in the best way). The location couldn't be better and parking is never an issue. The studio is small so you get personal attention should you need help and every class has variations for beginners and the more advance. With all the workout studios in Houston, this is definitely one of my favorites! I highly recommend it.

Source: Google