★ 5

I was 8 weeks postpartum with my Twins when I started working out with Carmen. It has been an amazing journey with her. Her working style amazes me because these days it’s all about aggressive trainings and fitness regime. Carmen works opposite, she is patient, kind, and a good listener. She will listen to your body needs and your goals, and tailor your workout accordingly. She provides good guidance on holistic approach towards your health. She has demonstrated her good knowledge on fitness and best thing about her is that she focuses on breathing to give your body a time to heal before jumping into intense workouts. When I started working with her, I felt I am hardly doing anything but then I saw results in inch loss and difference in my quality of health. You just must trust the process she lays out for you, and you will see the difference.
She has really made a huge difference in my postpartum journey that I continue to be on until my body gets to its best version (learnt it from Carmen to give time to your body). If you are postpartum mother don't look anywhere else, she can be your best ally in your journey.

Cheers to you Carmen!! Keep making difference!

Source: Google

★ 5

I have had such a phenomenal experience working with Carmen! She is helping me prep for my wedding day through a fitness and nutrition regime. She is beyond knowledgeable about fitness, the body, and holistic health which enhances my workout experience and results!
She is so kind, patient, and present throughout the process and builds a completely individual workout plan to help meet your goals! This has helped me not only become stronger and leaner but also helped me improve my hyper-mobility, posture, and flared rib cage which has transformed my daily life. I have felt such an immense difference since starting these workout routines and following the nutrition/supplement regime she has suggested for me! I can’t recommend her enough!

Source: Google

★ 5

Working with Carmen was an awesome experience! She's an incredible and rare human being who takes a holistic approach to wellness. In addition to her time with me, she also provided nutrition plans, supplement recommendations, a personalized app, and lifestyle advice. During her time with me, she noticed my hip was internally rotated and recommended I see a chiropractor. She ended up collaborating with my chiropractor to integrate exercises tailored to my needs. Carmen's dedication to my overall well-being was amazing.

If you want a personal trainer who genuinely cares, she's the one to go to!

Source: Google

★ 5

Carmen is amazing! She is very knowledgeable in the field and helped me immensely with gaining my strength back, and getting back into better habits in both lifestyle and food. An inspiring person to be around and train with. She is kind, compassionate to her core, patient and did nothing but help me for the better in both my fitness journey and with my confidence. Thank you Carmen!

Source: Google

★ 5

I began working out with Carmen when I broke my foot and she has helped me gain strength and balance to stabilize my core. It has not only been very fun to work with her but she has also helped me find new flexibility, improve my nutrition, I no longer feel the day to day aches in my older age, and I have more energy. I can’t thank Carmen enough for her bright, positive and supportive energy.

Source: Google

★ 5

Carmen is not only a talented personal trainer but she is an amazing human being. I have worked with trainers and practioners in the past that just go though the motions, but Carmen is extremely present and thorough in her guidance. She is incredibly knowledgeable about the body, and helped me identify underlying issues with my body mechanics and breathing that I've been struggling with for years. Carmen is intuitive and compassionate, and beyond being an amazing trainer she is truly a healer. I cannot recommend her enough!

Source: Google

★ 5

I've been working with Carmen for a while now and felt it was time to write a review. When I had first started working with Carmen I had gone through a pretty dark time and was very out of shape. Despite this I had some long term goals for myself that extended beyond just learning how to get and stay in shape.

She has helped me tremendously. I went from being very out of shape to being moderately athletic, and have even done some multi day bikepacking trips. Additionally, she offers very solid feedback on life and was a big factor in me getting back on track emotionally and out of the dark place I was in. She's a very intuitive and grounded person who can help direct you when you need it. Her approach towards fitness is multifacted, and I now take my physical and emotional health very seriously. She helped me see the importance of nutrition, and I eventually got a nutritionist as a consequence.

I owe Carmen tremendously and feel very grateful that she was suggested to me. She helped me embrace health and life again, and I highly recommend anyone looking for a personal trainer to consider her.

Source: Google

★ 5

I worked with Carmen after having 2 babies in 3 years. After 10 months I lost pounds and inches, have more energy for my kids, and have gained the confidence I had prior to having children. At the beginning of working together, Carmen spent as much time as I needed to make sure I was comfortable with the personalized workout and nutrition program she created for me. She is a joy to be around, and always brings a positive energy into every workout session. I truly cannot recommend Carmen enough.

Source: Google

★ 5

I came to Carmen after suffering from a back injury off and on from deadlifting and heavy strength training. She created both a nutrition plan as well as incorporated posture correction for my scoliosis as it was unbeknownst to me that it would be affecting my lifts that much. I've had no complaints whatsoever and have been injury free since starting with her. Would highly recommend for both the convenience and professionalism she brings in her training!

Source: Google

★ 5

I loved working with Carmen! She is a very knowledgeable trainer and did an amazing job helping me find my strength after having two babies! She also connected me with other valuable resources to help with my long term physical fitness and recovery. She is also such a kind and loving person and she goes above and beyond for her clients - I would recommend her again and again!

Source: Google

★ 5

Carmen is one of a kind here in Austin. I was 6 weeks postpartum with my 3rd child and my goal was to find someone to regain my strength and flexibility in a safe way. Carmen spent 4 months focusing on all the right things that I myself would have overlooked or lacked appreciation for. She is laser focused on breathing and form. She also has incredible amt of personal training knowledge and close medical contacts in the area that know and trust her should you need a chiropractor or other. She’s the full package! Highly recommend Carmen if you are looking to change your lifestyle!

Source: Google

★ 5

Carmen is amazing! I came from a background of doing fitness classes and triathlons but continued to have pains and also knew I lacked some basic fitness knowledge. When I first started thinking about getting a personal trainer, I was slightly nervous about feeling embarrassed during session and I can say 100% I never came close to feeling uncomfortable. In fact, I always had so much fun that the sessions flew by! Carmen did an amazing job teaching me the basics in the beginning so that as I learned more techniques and added weight I was never in pain. She was extremely encouraging and patient and set me up for success in my own fitness journey. She also took the time to help define my nutrition plan and always checked in with me. She's so easy to be honest with when I knew I didn't hit my nutrition goals on a day and would encourage me to not feel guilty and keep at it. Her passion to teach you lifelong fitness and nutrition knowledge is really awesome and will rub off on you. I cannot recommend her enough as a personal trainer!!

Source: Google

★ 5

Carmen is AMAZING! On the first day she assessed my body taking special attention of my ongoing left hip and lower back pain. She customized my training preventing pain throughout and further reassessment and modifications that has significantly improved my posture and strengthen my glutes and lower back to a point I feel no pain at all!!! Not to mention how sweet, kind and professional she is!! Would definitely recommend her to anyone looking to make an investment in their wellbeing!

Source: Google

★ 5

I started working with Carmen around February to get back in shape. I gained over 20 pounds after the start of the pandemic and had recently changed from working an active job to a new sedentary one- needless to say, I was feeling pretty down.
I reached out to Carmen because I knew I needed a trainer to help me stay disciplined with my workout regimen and loved the idea that she was able to bring her fitness equipment to my home. From our first phone call she made me feel so comfortable!
She is a breath of fresh air! She has a positive attitude, is nonjudgmental, an active listener, and is beyond knowledgeable on nutrition and exercise. The program she builds is tailored individually to meet your needs and it’s fun to see the pieces fit together month by month. I started the program with low back pain and frequent migraines- I can now say my headaches are rare and my back pain is gone. I feel so much stronger both mentally and physically! I initially wanted a trainer to just lose weight - and I gained a trainer who has changed my life in many ways! I definitely recommend her.

Source: Google

★ 5

So very dedicated to her clients and continuously going above and beyond in level of service and expertise (postpartum in this particular case). Really enjoyed working with Carmen!

Source: Google

★ 5

My experience with Carmen was so gratifying and helpful! Not only is she a gem of a human and as sweet as can be but she is also well educated as a personal trainer! I have had several injuries and she was extremely attentive to my needs and concerns and was consistently suggesting moves that will help me for years to come. She was perfectly motivating in that you know she’s paying attention to you and supporting you but she’s not pushy or aggressive. I would recommend her for ANY level. She was also VERY careful during covid if she came to my house for training. But she also can do virtual. All this to say, she is awesome!!

Source: Google

★ 5

As a healthcare practitioner and business owner, I highly recommend Ms. Carmen Crowley as a Personal Trainer- she is one of the best! She has accomplished several certifications in fitness from the National Academy of Sports Medicine (NASM)- one of the most prestigious and difficult colleges to acquire certifications. This alone offers her clients training that is on the cutting edge in research and sports medicine that distinguishes her from other trainers. She is a professional and conveys a sincere and extraordinary passion and purpose in supporting her clients to achieve their health goals. She works with the client's specific goal in mind and has a gentle and effective demeanor in her coaching skills. I mention this because some trainers "bark" orders at their clients, and push too hard and too fast which can lead to injury. She respects time and therefore is on time. Ms. Crowley is organized and works to offer more than just training but also instills other aspects important for optimal health- nutrition, positive mindset, consistency, proper recovery, goal setting, evaluation, and most importantly- results. These are the qualities of a great trainer and I have every bit of confidence in Ms.Crowley when I refer my patients to her business. Ms. Crowley is ambitious and has a great attitude that you will find contagious- this is what every client needs in a trainer (whether they know it or not).
Ms. Crowley is highly recommended.

Source: Google

★ 5

This is Austin's best Personal Trainer! I'm in the Army and I was having an issue with my weight, not one to be in the gym either. I was looking into getting a Personal Trainer that would have 1 on 1 time with me. Carmen gave me a great deal of self-improvement when it came to challenging myself to be better. Gym and home exercises that fit my needs, meal plans that fit my lifestyle was a big plus! I lost 30lbs in 3 or 4 months and it was the most amazing feeling ever to know that something was actually going to work out for me. Thank you so much Carmen for helping reach my goals and still pursuing them with me!

Source: Google

★ 5

Perfect for prenatal and postnatal needs. Made it fun too!

Source: Google

★ 5

As a health professional, I have worked with tons of personal trainers and Carmen is bar none the most thorough, caring and efficient trainer that I have worked with. I can honestly say, her work has assisted our patients with better posture and their alignment. I would highly recommend Carmen to anyone looking to improve their health.

Source: Google

★ 5

Carmen is an incredibly knowledgeable, and dedicated trainer. I've been struggling with shoulder issues for years at the ripe old age of 30; Carmen, hyper focused on this issue and trained me into a state where my shoulder is now healed and held in place naturally by my muscles. Even after a 4 month hiatus due to a non-related surgical recovery, my shoulder is staying in place and pain is still completely gone!

Carmen is incredibly professional and very easy to talk to. Makes nutritional goals and muscle training specific to each and every client. Not a 1 fits all trainer, which is a massive breath of fresh air. I'd recommend her to ANYONE, what great trainer!!

Source: Google

★ 5

Great place, great staff, and awesome experience. Highly recommend at the highest level.

Source: Google

★ 5

Learning from Carmen has been such an incredible experience, she shares her knowledge it in such a loving, caring and responsible way. I love my Carmen days!!!!!

Source: Google

★ 5

Carmen is a great trainer. I lost more than 30 lbs within 4 months with her help. She is very professional, not only in how to do workouts, but also in nutrition and diet. She taught me that having the right food is as important as doing workout. She provides me day to day training plan and she follows up with me all the time to make sure I am encouraged and stay on top of my goal and commitment. She makes me believe that losing weight is not a hard thing, it is actually very fun and it changes my lifestyle and I am very happy to have her as my personal trainer.

Source: Google

★ 5

Carmen is an excellent personal trainer who deeply cares about your health and well-being. I have worked with her for the last year with an injury on my lower back and Carmen was able to adjust my workouts to ensure that I was still able to complete my workouts and stay active safely!
She is very passionate about helping others to achieve their goals.
Besides being a great personal trainer, she has become a wonderful friend. I am glad I met her!

Source: Google

★ 5

I work with Carmen postpartum and it was the best thing I could have done! She helped me get back into the groove with my new body & my new limits. It was amazing learning from her!

Source: Google

★ 5

I don't know what I would do without Carmen! When I found out I was pregnant back in February I decided I needed some support with my fitness, someone who could tailor my workout to my unique needs and evolve with the stages of pregnancy, not to mention just a bit of accountability and motivation! Carmen went above and beyond my expectations on all accounts!

She tailors every workout to my needs, and is so great about checking in with me to see how my body is responding to every movement. I always feel like I'm being challenged but never pushed. I would never have been confident enough to use the weight machines while pregnant on my own, but under Carmen's guidance I feel safe and secure.

And now that I'm in my third trimester she has even gone the extra step of developing a water aerobics routine for me so that I can continue to get the benefits of movement even though I'm starting to feel humongous.

I seriously can't recommend Carmen enough. For prenatal fitness or whatever your goals are. She will offer the personalized attention you need. Thank you, Carmen!

Source: Google

★ 5

Transformed my life! I started working with her around 2 years ago and have been extremely happy with the results. I am in sales and spend an immense amount of time either in a car or on a plane and she has helped me with posture correction and toning up my body for my next triathlon. A recent WSJ article said your trainer is as important as your financial adviser and I wholehearted believe Carmen is worth her weight in gold! She has met me at 4:30 AM to accommodate my schedule and her fitness app keeps me in line when I am the road. She is truly instrumental in my mental, physical, and emotional well being. Her training/coaching has transformed the way I run my business and address the day to day stress of life on the road. I know she can help take you to the next level in your fitness goals!!

Source: Google

★ 5

I have been training with Carmen since late 2017. I look forward to our workout sessions each week. Carmen is full of compassion, kindness and grit. She spends time each week developing a new workout that is specific to my needs and goals. She always takes into account any injuries or limitations that I may have. She keeps the workouts interesting and on point. Carmen genuinely cares about her clients and their progress. I highly recommend working with her.

Source: Google

★ 5

Carmen is a wonderful trainer!

She explains things throughly and is very detailed about tailoring the fitness program to you personally, to meet YOUR goals. I never understood the underlying reason why your body behaves as it does until I met Carmen, who has given me a valuable education.

I would highly recommend Carmen- it is a real investment in yourself to work with her.

Source: Google

★ 5

Carmen is amazing! Accurate, etherial, and trustworthy, she makes working out a fun, educational experience. Before you know it, you're super fit! My clients and I just adore Carmen.

Source: Google