★ 5

I’ve been training at Compound Training Co. for nearly two years now, and I can honestly say it’s one of the best decisions I’ve made for my health and fitness. I’ve had the privilege of working with Kyle during this time, and his knowledge, professionalism, and dedication are unmatched. He takes the time to tailor my workouts to my goals and pushes me to improve. Every session with Kyle has helped me progress both physically and mentally. If you’re looking for a place in San Antonio to truly elevate your training, I highly recommend Compound Training Co. and especially working with Kyle!

Source: Google

★ 5

Could not recommend Compound Training more! Kyle is incredibly knowledgeable and customizes workouts to fit your personal goals and skill set.

Since training here I’ve made progress in my fitness and technique, been more motivated to stay healthy and have really enjoyed every session in the process.

Source: Google

★ 5

Over all amazing service and experience. I’ve been working out with Kyle for 5 months and I’ve been able to lose 45 pounds, change my eating habits ,get my blood pressure back to normal and a lot more. Attention to detail, focus, motivation and positivity is what I get out of each session.

Source: Google

★ 5

Compound Training is there to Do The Work if YOU are there to Do The Work!! I’ve been a member/ client since Day 1 & I’ve had every goal met reference my workout regimen and nutrition targets. Kyle’s professionalism and personable manner keep you motivated to Get It Done!! I’m trending toward a level of fitness that existed over twenty years ago & I’m in my early 60s……. Getting It Done!! COMPOUND IS THE PLACE

Source: Google

★ 5

Great equipment and atmosphere

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★ 5

Best gym in San Antonio!! Great trainers AND they have a cryo chamber. Enough said. Highly recommend!

Source: Google

★ 5

The team at Compound is second to none. Friendly faces, with an emphasis on doing exercises the proper way to prevent injury. The facility is clean, provides a private atmosphere and is the perfect environment to focus on becoming the best version of yourself. Do yourself a favor and walk into Compound Training, your body will thank you!

Source: Google

★ 5

I’ve been training at Compound for almost two years. I’ve had multiple other trainers in the past and Kyle is by far the most knowledgeable and ensures I have a safe, effective, and challenging training session every time. The programming has gotten progressively more difficult to ensure I achieve my goals. They perform a body scan every few months so I am able to clearly see and measure my results. My favorite ending to each workout is the cryo chamber which helps with soreness and recovery. Best workout in SA!

Source: Google

★ 5

First month but already noticed a huge difference. I have chronic upper and lower back pain from my profession and baby. I came in wanting to build the perfect body, and after being evaluated started finding out why I have back issues/how to fix it, and feeling muscles I never knew I had! One reason I didn’t join a massive gym is because I wanted to learn the proper form to do exercises and I also wanted a trainer w experience in case I had range limitations. Sure enough, compound is focusing on making me physically stable and then will build me up. Their methodology is much better than what I had in mind, and I’m feeling the benefits. I started off without being able to lift my arms high and my neck muscles always tensed! Every exercise I get my arms higher and my neck more relaxed. I’m super grateful for this team!!!! 💯 worth the time and money and hoping to be w the team for a long time.

Source: Google

★ 5

These guys are honestly so good. Having been an athlete my whole life I thought I was pretty knowledgeable about my fitness, but working with Compound taught me to use muscles I didn’t even know I had.

They diagnosed all my imbalances and issues in the first session and helped me make a lot of progress on correcting them and improving my overall strength.

In the roughly 6 months with Compound not only did I make new strides in fitness but I learned so much about building athleticism in general and about how to improve the function of my own body personally that will benefit me for years to come.

Source: Google

★ 5

Ladies,
Come get your winter body ready for your thigh high boots!!! #yourdreambodyplanisawaitinU!!

Source: Google

★ 5

Amazing programming, great coaches, it’s my favorite place. Can’t say enough good things about this place!

Source: Google

★ 5

When i first came here my body was out of shape and stiff. The trainers are great and will get you where you need to be with your diet and health and they will also push and encourage you. I’m not 3 weeks in and I’m down almost 15 pounds the right way.

Source: Google

★ 5

Source: Google

★ 5

There is no better place to workout out in San Antonio than the Compund

Source: Google

★ 5

Kyle is an amazing trainer that will customize workout plans depending on your goals. The new hybrid workout plan is great as I am not always able to come into the gym. He’s made me feel refreshed every day and I have never been in better shape.

Source: Google

★ 5

Top notch trainers and staff!!

Source: Google

★ 5

Love the coaches and staff at Compound! Currently getting ready for my football try outs for college and am feeling prepared and ready to kill it. My strength and endurance have significantly increased in the last few month I have been here and I couldn’t be happier

Source: Google

★ 5

Best trainers in San Antonio. I joined the Compound community a year ago after having about 2 years of personal training at another facility. I had chronic lower back pain after a lifting injury and knee pain when I ran. Kyle and his team are meticulous about properly warming up before workouts and correcting form when performing movements. They customized a plan for me and after working with the Compound team, I no longer have back pain and I am running pain free. I’ve also learned a lot as they make sure to answer any questions I have about fitness, recovery, and nutrition. So thankful that I found the Compound and I’m proud to be a part of this amazing community!

Source: Google

★ 5

I had a phenomenal experience at Compound Training Co. Ari was extremely helpful and accommodating. The equipment was state of the art including a the immersive Cryo Chamber which is excellent for recovery. Check this place out!

Source: Google

★ 5

#TRANSFORMATIONINPROGRESS!💪

Source: Google

★ 5

Taught me the how to lift properly

Source: Google

★ 5

This gym is nothing short of elite. The equipment used pre workout, during the workout, and post workout is elite. My experience has been personal, professional, and has driven me to be better. Kyle pushes me, doesn’t let me make excuses, and continues to support me and motivate me even after I moved out of town. I miss being there and I hope more people roll in there to take my slots. You won’t be disappointed! Also, Military Town USA, check them out!

Source: Google

★ 5

If you want to get better every day, this is the place. I have osteoarthritis in one of my knees, which has created limitations in not only workouts, but in life. The people at the Compound have personalized my plan to minimize pain, increase muscle in areas that relieve the pressure in my knee, and overall still meet other fitness goals. The gym has A+ equipment and a professional staff, but an atmosphere that makes you feel like you're hanging out with friends. Highly recommend you pay a visit if you're looking for a spark in your fitness.

Source: Google

★ 5

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★ 5

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★ 1

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★ 1

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★ 5

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★ 5

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★ 5

I have been training with Kyle for 4 years and have always had an excellent experience. Each session is personalized to my goals. His attention to form is top notch and has helped me recover from old injuries. I am 7 months pregnant and have trusted Kyle with my workouts throughout my pregnancy. I’m feeling great and I know a large part of this is due to my workouts at The Compound! Can’t wait to tryout cryo postpartum.

Source: Google

★ 5

Source: Google

★ 5

The customized and personal training at the compound is unmatched. Not only is the training regiment personalized to your goals but the nutrition and recovery is as well. With a personal nutrition plan and cryotherapy offered, your physical goals will be met with the intense training sessions you will endure. I cannot emphasize enough how this facility offers something in the city of San Antonio that no one else does. It has quickly become the best personalize training facility in the city. Schedule an assessment and you’ll be blown away with the information provided on day 1 before you even start your first work out.

Source: Google

★ 5

The Compound Team is amazing! The quality and care both personally and professionally, are why I TRUST them to train my son who has hopes and dreams of making it to the next levels in both sports and in life. They challenge him and hold him accountable. If you are looking for a place to support you and help you be the best YOU, look no further! The compound is home!

Source: Google

★ 5

By far the best investment I’ve ever made in myself the trainers are not only knowledgeable they are passionate about developing you into the best you can be! They definitely hold you accountable and push you every single workout!!! I’m excited to see how much I learn and the way my body transforms throughout the process! Don’t believe me see for yourself go by check it out they don’t sell dreams but what’s reality for you and the work you’re willing to put in! Thanks guys for working with me and building my confidence it’s not just a gym you will feel apart of the family!! Don’t cheat yourself treat yo’self!!!!💪🏾💪🏾💪🏾

Source: Google

★ 5

Source: Google