★ 5

I highly recommend! I have been doing personal training at Conquer for a month and look forward to it. Every personal trainer I have worked with has been so knowledgeable. This is an environment of encouragement. Each trainer has had that perfect balance of working hard but not wrecking me! If you have had that experience in the past, then you know what I mean. I have been in the corporate world sitting for the last 30 years and I needed to build strength. Loving every minute of this and feel safe with this team of trainers. I can’t emphasize enough how professional, knowledgeable and motivating this team is. If you are someone who wants to improve your physical ability, stamina and resilience, this experience is well worth your time.

Source: Google

★ 5

This is only my second week and I feel it already! The trainers are fabulous!

Source: Google

★ 5

I began my fitness journey with Conquer Fitness 2 months ago. I like that they offer classes or one on one. I opted for the one on one due to some shoulder issues and getting back into fitness after being stagnant for the past few years. I like that they rotate trainers so you get a unique experience week after week. I’m starting to feel the results and am pleased with the progression. Great facility and I enjoy working out with the trainers! They push me to be my best!

Source: Google

★ 5

Update: I've been going to Conquer Fitness for 3+months and compared progress pics yesterday. I see changes! I feel them, too, in how I carry myself, in how much easier certain tasks are. And I love the trainers -- they are kind, supportive, encouraging, and knowledgeable. I also enjoy the small group format -- we aren't chatty, but it creates a kind of synergy as we each work toward our goals.

I'm still a newbie at Conquer Fitness, but its already been a great investment in myself and my future. I'm coming back from years of mobility challenges and obesity, so knowing the owner and several trainers have relevant backgrounds and training (physical therapy, for example) means I feel safer in their instruction and guidance. I do semi-private training and still feel i get quality focus from the trainer every time. I'm also getting to recognize some other clients who tend to go at the same time, which is nice -- we aren't chatty, necessarily, but its a supportive environment. My goals are to get strong, reclaim and even enhance mobility, make some bucket list trips physically possible, and avoid aging-related issues like osteoporosis, dementia, and the need for long-term care because one day I just sat down and didn’t get up again. And get comfortable in my skin for maybe the first time ever. They're gonna be key in that journey for me!

Source: Google

★ 5

I am very impressed with the Conquer Fitness! I am not a person who likes to exercise, but still motivated to continue. All the trainers are very professional and ready to help.

Source: Google

★ 5

Trainers are patient and encouraging. Great work outs!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The trainers and facilities are great!

Source: Google

★ 5

After only a few weeks of working out at Conquer, I am feeling stronger and more confident. Every trainer has been wonderful and attentive. I am working through an injury, and they have taken such good care to work with me to find the right modifications to keep my workouts safe. I could not be more pleased.

Source: Google

★ 5

Conquer Fitness is one of the better gyms I have ever been to. All the coaches are great to work with and are always ready to guide and modify workouts as needed. The atmosphere is fun and encouraging, making it enjoyable to work out alongside other clients. They never pressure you; instead, they motivate you to become the best version of yourself. I truly look forward to each group session and would highly recommend this place!

Source: Google

★ 5

Christian is very knowledgeable. He demonstrated and explained every exercise clearly and completely. Every trainer I have worked with is focused on form and injury prevention. They offer modifications as needed. Everyone is very friendly and helpful. I feel like they care about my success and are passionate about helping people.

Source: Google

★ 5

Love this place! Definitely not your typical gym. This is the place to learn to do your training the right way, get your work in, and start seeing the progress! I work out with Andrew who is great to work with, but honestly, the whole staff is great and super supportive. You can’t go wrong at Conquer!

Source: Google

★ 5

I’ve been to 4 sessions & I’m really pleased so far. The staff is positive and helpful. You receive as much personal attention as you need. The overall vibe is great.

Source: Google

★ 5

It's been three months since I joined Conquer Fitness, and it's been an amazing experience. I've tried many different workouts and gyms over the years, but my time at Conquer has been the best so far.

The trainers are all fantastic and great to work with. I love that the class sizes are small, which means you get plenty of individual attention. Thanks to them, my form and strength have improved significantly. The free Hyrox class on Sunday is my absolute favorite!

As a hijabi, I feel very comfortable working out here, and I genuinely look forward to and enjoy every session. The various events they host are not only great but also very informative. The community is welcoming and supportive, and I'm so glad I found this place.

Source: Google

★ 5

Great work out session. Love the facilities

Source: Google

★ 5

Great experience. Excellent trainers

Source: Google

★ 5

Excellent training session specially semi private training session for group is really helpful

Source: Google

★ 5

Source: Google

★ 5

One of the best fitness centre in Plano, personal trainers do take care of every individual’s work out.

Source: Google

★ 5

It’s only been two months and I’m seeing major results. The team at Conquer Fitness Frisco is awesome! Fitness First 💯🎯

Source: Google

★ 5

All around great workout/fitness place. Andrew, Eric, Kevin, Gunner & Christian superb trainers. Thank you Wes 💝💪

Source: Google

★ 5

I am still new and have done few classes but I can already see the difference. I had knee pain and struggled with it for over a year now but within few classes the trainers gave me few exercises that has immensely helped my mobility. The entire staff is very friendly and accommodating. I would highly recommend Conquer Fitness!

Source: Google

★ 5

Conquer Fitness has taken my personal fitness to place far beyond what I expected when I recently started. I truly look forward to each group and individual session, especially in terms of the new things I am learning and the gains experienced. Trainers are sensitive and responsive to several challenging joint issues I’ve developed over 67 years, offering great alternatives and workarounds.

Highly Recommended.

Source: Google

★ 5

This has been the BEST fitness gym I have ever been to. I truly appreciate getting to experience the expertise from all of the trainers. I had surgery just about a year ago and finished physical therapy 3 months ago — I have had more recovery with building back strength and balance since starting at Conquer a month and a half ago than I did by the end of my PT. You really feel cared for all around here at Conquer. All of the other clients are so fun to workout with and it’s such a great atmosphere!

Source: Google

★ 5

I’ve completed close to 30 sessions now and I’m slowly gaining the confidence that I can become stronger. I’m still very much in the kind of baby weights phase at the gym, but with the support of my amazing trainers – Andrew, Wes, and Eric – I feel encouraged and motivated every step of the way.

A special thank you to Andrew – he has an incredible understanding of each client’s body, strengths, and weaknesses. The stretches he recommends have truly been lifesavers for me and have made a big difference in my recovery and flexibility.

Looking forward to continuing this journey with more commitment and discipline, and becoming a stronger, healthier version of myself. So grateful to be training with such a knowledgeable and supportive team!

Source: Google

★ 5

I am loving it. Every day I can see my progress. Progress not perfection

Source: Google

★ 5

Coming up on a month attending three days a week. Really am enjoying the environment and instruction. Pushes us old folks just enough. Shout out to Lane who goes the extra mile to make it the best possible experience. Highly recommend this for anyone over 40.

Source: Google

★ 5

I am completing my 3rd year of training 5 days a week at Conquer Fitness. I told John from the beginning that my challenge is being hard on myself but that I am willing to put in the work. Although I have not reached my goal, the trainers won't let me give up. They answer my questions, show me the lifts over and over each week, and know how determined this lady of 64 years is to improve her overall health. If you are looking for attentive trainers, challenging workouts, and a community of members with the same goals, check it out.

Source: Google

★ 5

Really personalized attention!

Source: Google

★ 5

Great place and staff, would recommend

Source: Google

★ 5

Source: Google

★ 5

I came to Conquer Fitness 10 months ago with a fair amount of anxiety due to a chronic foot problem, feeling like I’d lost most of the tone/strength I’d previously established. I quickly realized that Conquer is different from all the other gyms I’ve been to in very significant ways--from the fact that the entire operation is overseen by the PT/owner Dr. John Dougherty, to the fact that nutrition, education, and interventions like dry-needling serve as valuable resources for clients. The trainers here are exceptional. They listened carefully and built an individualized program that fits my situation and challenges. Kevin has been an especially helpful guide through this fitness journey, progressing me strategically and thoughtfully so that I am now building strength and stability (and losing weight!) that I didn’t think was possible—and I’m finally enjoying working out again. It’s a true partnership and community that I’m enormously grateful for.

Source: Google

★ 5

This has truly been the best experience I have ever had ! Highly recommend everyone over 40 take advantage of their free training sessions to see if it works for you! It has been life changing for me! Thank you Conquer Fitness TEAM!!!

Source: Google

★ 5

Conquer Fitness is the best personal training gym in the Dallas area. I love the way trainers take care of you and help you reach your goals.

Source: Google

★ 4

The gym is amazing and the instructors are really helpful and good guidance on how to do the workout the right way.
I really like the way Eric and Andrew help with the workout

Source: Google

★ 5

Love the trainers here! They adapt your workout to your needs, and are very motivating.

Source: Google

★ 5

I've been coming to Conquer Fitness a little over two months to combat painful back problems. In that time, my back issues have gotten significantly better and I've gotten stronger. The trainers are all fantastic and work to your needs each workout. They listen and meet you where you are.
I look forward to finishing the journey to back health and continuing my journey to better health and fitness.

Source: Google

★ 5

Great gym with top-notch equipment and a motivating atmosphere—perfect for all fitness levels

Source: Google

★ 5

I love the workouts. Friendly and knowledgeable trainers. I gained so much muscle since I joined!!!

Source: Google

★ 5

Honesty a really nice place, coming here got me into exercising and I started liking going to the gym a lot more. The trainers are really nice and they make your experience SOO much better. Overall worth coming here to work out.

Source: Google

★ 5

Been going here for right at a year now, best decision I have made in a long time. I didn't go into this with specific goals to accomplish, just to get in better shape and be more healthy. The group of trainers i have worked with over the past year have helped me accomplish that. I look forward to going to the gym, and I really wish I had more time in my schedule to allow me to attend more sessions. A HUGE THANK YOU to John and his entire staff for helping me!!!!

Source: Google

★ 5

I recommend Conquer fitness on Ohio dr
They provided good service in personal training or group training

Source: Google

★ 5

This is a great place to workout with a trainer, personalized workout sessionss with professional trainers really help us achieve our fitness goals..

Wes and Andrew are great trainers that helped me here!

Source: Google

★ 5

Conquer Fitness trainers are exceptional and provide support at every step of your fitness journey. They are knowledgeable, approachable, and always ready to assist with personalized guidance. The trainers ensure you understand each exercise and offer encouragement throughout your workouts. The owner is a reasonable and fair person, always striving to create a positive experience for everyone. He is open to feedback and makes adjustments to ensure members feel valued. Overall, Conquer Fitness is a great place to train, with dedicated trainers and a thoughtful, approachable owner.

Source: Google

★ 5

Great place to workout. Friendly coaches! Love this place!

Source: Google

★ 5

I’ve seen such amazing progress since joining Conquer Fitness! The coaches are very knowledgeable and always bring fun (and challenging) workouts. I would highly recommend Conquer!

Source: Google

★ 5

I found this gym while looking for a place to rehab my knee after ACL surgery, and I couldn’t be happier with my decision. The trainers work with me one-on-one, and they are incredibly knowledgeable, kind, and patient. They teach proper form and explain what each exercise is doing, which has helped me feel more confident in my recovery.

One of the things I appreciate most is how well they listen—when I say I can push harder, they challenge me, but they also know when to remind me to be patient if I get too excited and try to do too much. It’s a perfect balance.

Beyond the great training, the gym itself has an amazing atmosphere. Everyone is welcoming, and there’s no judgment—just a supportive community. I never feel rushed or like my workout is less important because I’m still rebuilding strength.

I look forward to continuing my training here for the rest of the year and possibly beyond. Highly recommend to anyone looking for a positive, supportive environment to train!

Source: Google

★ 5

This is my first month at Conquer and it’s been really great. It’s been awhile since I have worked out and the instructors are great! Josh is the BEST! Come join you won’t regret it!

Source: Google

★ 5

I came to Conquer Fitness with a lot of skepticism- in fact, I only signed up for a month at first because I wasn’t sure they could help me. I’ve had a long journey after a pretty serious injury, and I was starting to feel like this could be the best it’ll ever be. I’m a 57 year old woman, and while I was a regular at the gym when I was younger, they’ve become a lot more intimidating and overwhelming- especially after my injury. Each workout I’ve done at Conquer Fitness has been tailored to my abilities and goals, with just enough push to show me that I’m capable of more. I’m learning to have as much faith in myself as they do, and it’s pretty life changing. I’m actually excited to go work out, instead of making excuses to stay home. I’m so glad I found them!

Source: Google

★ 5

This is a great place to work out. All the trainers that I got to work with including Andrew, Kevin, John are super awesome, knowledgeable and very mindful of the kind of exercises that suits my body.
The gym is very clean and does not get too crowded which is nice..If you are looking for a place to start your fitness journey, then don’t look further. You won’t be disappointed!

Source: Google

★ 5

Gray experience and Hunter is awesome!

Source: Google

★ 5

Conquer is the great place to start with your workout. I joined here about a month it’s been a great place. The trainers Charles and Miranda are awesome people who will put me in right way to understand each and every workout.

Source: Google

★ 5

I have been coming here for a month, and Conquer Fitness has been getting results! Friendly and professional staff who listen to you and do everything they can to help you meet your fitness goals

Source: Google

★ 5

I joined Conquer fitness almost 6 months back and since then I've been a member here. I can honestly say it's one of the best gyms I've ever been to! The facilities are top-notch, all the trainers and the staff is friendly and helpful, and the classes are amazing! I Highly recommend this gym.

Source: Google

★ 5

I’ve been a member at Conquer for over a year now, started with 1on1 training, got into group classes, etc. Not once have I regretted choosing Conquer. From day one, it was clear that the team was interested in helping me reach my goals. The support in diet, exercise, motivation, never wavered once since I started. They always follow up and try to accommodate the best they can. Conquer is such a supportive environment where everyone wants you to be your best. They meet you where you are and help nudge you when you need without being pushy or adding unwanted pressure. The staff also does a great job of educating you on why and how the exercises are effective. Conquer truly is a world-class experience. I’ll be honest and say when I signed up, the price scared me. However through all my time with Conquer, I can truly say that I don’t regret a single penny. The value of everything that comes with being with Conquer is well beyond worth it. Becoming part of the Conquer family and community is something you won’t get anywhere else and you’ll reach your goals with an incredible net of support. I can’t recommend Conquer enough!

Source: Google

★ 5

My first boot camp class with Christian was challenging yet fun. He modified the exercises for me being that I was a beginner. Definitely worth checking out

Source: Google

★ 5

Amazing gym with customized workout plan to meet one s individual goals and offers 1:1 Trainers are highly knowledgeable!!

Source: Google

★ 5

Getting back into powerlifting after a two year break. I could not be happier with the one on one training! Wes is pushing me to my limits and I always feel that good kinda sore afterwards.

Source: Google

★ 5

Best place for strength classes in DFW!

Source: Google

★ 3

Pretty aggressive sales

Source: Google

★ 5

The classes and training are great. Individualized programs are offered in a small group setting. Nutrition advice is also made available. Normal gyms overwhelming and make me uncomfortable. Conquer provides everything you need to keep your workout routine fresh in a small setting.

Source: Google

★ 5

I lost 15 lbs in 2 months , very happy with results and will recommend Conquer.

Source: Google

★ 5

Christian is the best trainer. He takes his time to ensure that you get the most out of your workouts!!

Source: Google

★ 5

Awesome workout - thanks Christian for all your help and guidance.

Source: Google

★ 5

Amazing gym with super friendly staff that care, and help you achieve your goals!
Christian and Darius are two excellent trainers that I’ve had the pleasure to work with. If you want that summer body, visit this gym :-)

Source: Google

★ 5

Source: Google

★ 5

If you’re serious about health and fitness goals and gains…..this is the place to be!
From the owner to the trainers you get the best, all you gotta do is show up and focus and do the work!!! Conquer Fitness Rules!

Source: Google

★ 5

The best place to train in Frisco!

Great staff, equipment and smart process. From beginner to expert, you can feel like you're part of a team. Thank you all for helping me with my process.

Source: Google

★ 5

I'm very happy to have joined Conquer's training program. Over the past few weeks, I have seen significant progress. Each trainer has their own style and unique approach, and they have all been incredibly helpful to me. I highly recommend it to anyone who feels like they're not making much progress with their workouts to give it a try. I've already recommended it to my friends.

Source: Google

★ 5

Conquer Fitness has been a godsend to my health recovery and fitness. They have helped me to accomplish my goals and have exceeded my expectations. The team of trainers are personable, professional and empowering. This is a great place to be if you are considering a personal fitness gym. I highly recommend them to you. Amazing people.

Source: Google

★ 5

Great trainers, top notch facility. I am enjoying the results.

Source: Google

★ 5

I'm two weeks into my journey with Conquer Fitness and it has been great! The trainers have all reached out to know me and have made me feel like a long time member from my first day. They push where I need it but also pour out encouragement to help me succeed. I am very out of shape and have a long way to go to be healthy and live with the strength and energy I desire - but I know that it is absolutely going to happen thanks to the staff and their attitude at Conquer. If you're looking for the same thing come and join me!

Source: Google

★ 5

I’ve had 4 surgeries on my right hip. I played recreational tennis for over 15 years. But after the surgeries I felt depressed that I couldn’t play anymore. It’s been a hard journey. I wish I had come here first. Everyone is knowledgeable about injuries and they help you become pain free. I’ve been here a month and my outlook has changed. I have more energy and I feel stronger. They are all great encouragers and challenge you to do more than you think you can (safely). Shout out to Jordan, Kevin and Christian! Thank you, see you Monday!

Source: Google

★ 5

I’ve been doing this for a couple weeks, and I have seen more progression in these 2 weeks than I have in the past 6 months. They keep you motivated, they don’t let you give up and they’re very very understanding and accommodating!! 12/10

Source: Google

★ 5

Hey there! I've been hitting this fantastic 1-1 personal training spot, and it's been a game-changer! The facility is top-notch, and the trainers know their stuff. They listen to your goals and tailor your workouts to fit your needs - it's like having a personal cheerleader! I used to dread going to the gym, but now I look forward to it. The best part is that they switch up the trainers, so you get a fresh, new workout every time. They even take notes to track your progress. Seriously, you've got to check this place out!

Source: Google

★ 5

The trainers and facilities are top notch. Highly recommend!

Source: Google

★ 3

Source: Google

★ 5

Hey there! Just wanted to share some exciting news with you - Mystique, the personal trainer I've been working with, is absolutely amazing! I've been making incredible progress at the gym thanks to her guidance. This journey has truly been life-changing for me and I owe it all to the dedicated trainers and owners who have been involved in my transformation. Not everyone may understand the impact of this experience, but for me, it's been an important part of my personal growth. Grateful for this journey and the positive changes it's brought into my life.

Source: Google

★ 5

Everyone is extremely nice and helpful. The gym is very clean. The workouts are great. I’m feeling better everyday!!

Source: Google

★ 5

Everyone here is very supportive and welcoming and accommodating. I am really happy I decided to come here and learn proper techniques and be surrounded by great people!

Source: Google

★ 5

Amazing gym, and great trainers!!

Source: Google

★ 5

This is not your average health club. The owner is a licensed physical therapist. Besides one on one, they offer small group sessions with a trainer. The smaĺl group plan is cost effective. The first contract is for 3 months. The staff are helpful and supportive.

Source: Google

★ 5

I joined Conquer Fitness a few weeks ago. I chose Conquer Fitness because of their focus on people over 40 and their openness to working with people with past injuries. I have hip replacements and some other physical challenges due to injuries and the owner’s education and experience allows him to educate the training staff on how to work with me in a way that makes me feel safe in their care. The staff is encouraging, professional and caring.

Source: Google

★ 5

The conquer fitness team has been amazing. I made my first month (May 2024) and was congratulated with a personal text message. The trainers also sent a cute card welcoming me to the gym . At every touch point, I have felt a personalized approach. I attend the small group classes and they are the perfect addition as I get back into a healthy routine. All the trainers are excited to assist and are welcoming. Joining conquer fitness you will feel supported and challenged to accomplish your fitness goals. Thank you Conquer Team 💪🏾

Source: Google

★ 5

Excellent trainers, easy to communicate with, friendly, clean environment. Relaxed, fun place to workout.

Source: Google

★ 5

I joined in April '24 and am very happy. At the beginning of 2024 I started losing weight after being scared at how high my A1C had gone last November. After about 6 weeks of losing weight I realized I was also losing muscle and needed to keep what I have (I'm 62). With no real workout experience in my life Conquer Fitness had exactly what I needed - one on one training to teach me what and how to work out. All the trainers I have worked with are great and I like the various trainer approach because the workouts also vary some which is nice. I just recently found out my A1C had dropped down to the normal level which it has not been for maybe 15 years. For the first time ever I'm being consistent with exercise / working out and the gym is so encouraging to help me keep it up. They are worth the price!

Source: Google

★ 5

I have been looking for a gym that provides the right guidance and fits my training needs. I found it at Conquer!

Source: Google

★ 5

The phone call to follow up on my interest In Conquer Fitness was pleasant. The tour and onboarding were very helpful. Every coach/trainer in there are helpful and knowledgeable.
I finally found the perfect gym and it’s less than a mile from my home

Source: Google

★ 5

I’m over 50 now and with 2 injuries keeping me from being active the past 3 years, I was gaining weight & getting weaker. I chose Conquer Fitness because of their willingness to work with people at any level and their knowledge and expertise of working out, even with injuries. Plus, I am not comfortable in the gyms catering to the 20 somethings! Been working out about 3 months now and I’m SO impressed! Huge shout out to Adam and Christian! I am getting stronger, have more energy and am motivated to keep going. Thank you Conquer Fitness!

Source: Google

★ 5

Awesome Gym, awesome personnel awesome 1 on 1 trainers makes the whole process very personable. I’m in 6 sessions in & feeling great.

Source: Google

★ 5

Conquer Fitness have a group of fitness trainers who's 1st priority is identifying what level of training you are wanting. Their questions help to identify if you have health or mobility restrictions. I would encourage anyone looking for proper training in body building or strength training to come in and see the training regiment for yourself. Learn the correct way to train and be fit. Hope to see you there.

Source: Google

★ 5

Joined Conquer about 2 weeks ago and already see that it was best decision I’ve made regarding my fitness. Looking forward to where this will take me going forward.

Source: Google

★ 5

I started coming to Conquer fitness in August 2023 and I've made great progress thanks to the trainers at conquer. Everyone at the Gym has always been very considerate and each trainer takes special care with helping you reach your goals. I would highly recommend them to anyone looking to pursue their fitness goals.

Source: Google

★ 5

When I joined Conquer Fitness in 2023, I had a specific goal in mind: to fit into a dress for my 50th birthday. Thanks to the incredible team of trainers, I achieved that goal and more! I feel absolutely fantastic about my progress, both physically and mentally.

A huge shout-out to Darius, Christian, Taylor, Brittany, and the entire team for their guidance, support, and motivation. They pushed me to be the best version of myself, and I couldn’t be happier with the results. If you're looking for a gym with knowledgeable trainers who genuinely care about your success, I definitely recommend Conquer Fitness. You won't be disappointed!

Source: Google

★ 5

Since joining in November 2023, I have gained strength and challenged myself in ways I never had before. It’s a great atmosphere with helpful, encouraging trainers!

Source: Google

★ 5

I have been working out here for 5 years and I am very happy with my results and the excellent team that John has. They are the best.

Source: Google

★ 5

I’m over 60, and this place offers a unique, personalized training program. You have various trainers that you can pick from, and they have different styles and techniques. I’m a no pain, no gain, feel the burn, no holding back kind of guy. Being a star athlete at one time, I have a lot of injuries, and they’re very good at ensuring you are not doing more damage but developing to strengthen and limit additional surgeries, if possible. Get off the couch as this place will change your life.

Source: Google

★ 5

Everyone here has been super supportive, informed, non judgmental, and helpful in my ongoing fitness journey. The trainers have all been wonderful, but Brittany is the best! I would say the training is good for any and all levels, they truly do their best to meet you where you are at. I have felt consistently challenged, but never forced beyond my limits.

Source: Google

★ 5

I was new to the area and wanted a fitness gym that I could work out at and not be embarrassed about going to. This "IS" the place! The individual trainers are great and fun. I like to work out (but then I don't) LOL but they make it fun and easy they push but not to hard. I had to step away for a while for personal reasons but I'm coming back Jon! I miss working out with the ladies I started with but I'll be back. This place is really good thanks for welcoming me to the area. If you're looking for a one on one, or a group session this is the place.

Source: Google

★ 5

Been going to Conquer Fitness for about 3 months now. For a person who has never stayed motivated to continue in any fitness routine, this place has been a game changer. Highly recommend for those looking to invest in their health and fitness.

Source: Google

★ 5

In terms of a guided fitness program, this is next level physical therapy for me. The staff has been very attentive and accommodating. Adam, has been patient and has made me feel very comfortable. They are all very skilled and well versed in providing the kind of strength training exercises that I feel confident will help me reach the goals I aspire to and highly recommend this facility.

Source: Google

★ 5

All the staff are so supportive and have lot of patience. They listen to what we say and clear the doubts . So dedicated ,they give there best .They correct the form in the exercise when it is being done in an incorrect way as continuously they keep monitoring the members while performing exercises. It’s a nice workout place to stay fit without getting injured.

Source: Google

★ 5

I have recently started my journey back to a better me and Conquer Fitness has been more than expected.

Source: Google

★ 5

I am very pleased with my personal experience at Conquer fitness. All of their fitness trainers are great and they are very helpful and knowledgeable in their trade. They make sure the workout atmosphere is fun and lively. The trainers are constantly with you and help with adjusting the form and posture to ensure we are getting the maximum benefit out of the exercises. Overall, I recommend this establishment to anyone in this area seeking to enhance their health and fitness goals.

Source: Google

★ 5

The workouts are a blast, the trainers are great and the team is really good on helping you make your goals on this journey.

Source: Google

★ 5

Yesterday was my first day for 1 on 1 and it was such the best experience I ever had. I’m so excited to keep on going with this program and conquering my fitness goals. John the owner is so great and helped me along the way thank you so much your such an inspiration.

Source: Google

★ 5

Loved working with these guys! Booked the one on one sessions several months ago and can see marked improvement in my conditioning and strength. Fitness trainers were positive and motivating - 10/10 would recommend. Thanks Conquer Fitness!

Source: Google

★ 5

I have so many good things to say about Conquer Fitness. We were a little hesitated to switch gym, but that was the best decision we made. We love the work out and how dedicated the trainers are. They pay attention and make sure to modify the work out to your physical needs. Highly recommended if you want to invest to your health.

Source: Google

★ 5

Conquer is tremendous. My fitness goals are absolutely on point with the game plan they have set out for me. The rotation of trainers I have are amazing. Would recommend 100% the energy here is amazing!

Source: Google

★ 5

Excellent Gym Experience
I have been a member of Conquer fitness since Feb 2023 last year, and my overall experience has been fantastic.
John and all the trainers are incredibly friendly, knowledgeable, and approachable. Whether you're a beginner looking for guidance or an experienced fitness enthusiast seeking advice, the trainers are always willing to assist. They create a welcoming environment that encourages members to feel comfortable and confident in their workouts. The trainers are skilled and motivational, making each class an enjoyable and effective workout experience.
Special shout out to Jakobie, Christian, Theresa, and Jeanie.
The gym is well-equipped with a wide range of cardio machines, weightlifting equipment, and functional training areas. The cleanliness and organization of the space are great, creating a comfortable and motivating atmosphere. You don’t get bored doing the same exercise and its divided into different programs each day which is the fun part.
I highly recommend it to anyone looking for a gym that not only meets but surpasses their fitness needs.

Source: Google

★ 5

I recently joined Conquer Fitness and my experience has been great! It has been decades since I have been in the gym and was somewhat nervous. My knees are not great and they have helped me be able to train even with bad knees. John and his crew have been awesome! Very welcoming, knowledgable, and committed to my success. I know that working with the trainers at Conquer Fitness I will become healthy, fit, and strong.

Source: Google

★ 5

Best gym and best support, I hurt my back and was worried about exercising again, John was amazing in giving me the confidence to start overwhelmed and the coaches at Coaches are great at modifying the exercises for me and adding what I need to build my extrenth backup. Felling great and making significant progress every day.

Source: Google

★ 5

I am just finishing up my 3rd week at Conquer Fitness. I have had a lot of health issues this year and am just trying to get back into fitness. John and the other trainers have been great. I have tried many gyms in the past and this one stands out to the rest. The semi-private training is perfect for me. The push me just enough. I look forward to every class.

Source: Google

★ 5

I walked into Conquer Fitness on 10/23/2023, after not working out for 15 months and being 100 lbs overweight. Every trainer I have worked with has met me where I am at....that includes being positive, encouraging, and supportive. It has been such an incredible experience and my confidence builds on the weekly. Move your body....change your life! I highly recommend Conquer Fitness...what a first rate team!

Source: Google

★ 5

Was looking for a place to get stronger since I work on a chair all day. Hoping to find just a general strength training program, ya know? Nothing that will make my limbs fall off.

I am now fully aware that I'm being trained to become the next Marvel Avenger. We're not talking mindless weight training either. They had me do exercise to improve overall balance and stability. A good mixture of iron weights, body weights, and elastic bands being used in each training session. All the trainers are educated in the science of body conditioning as well as nutrition, so it's great to talk to them about what I should be eating while training. All of this comes without the drill Sargeant attitude breathing down your neck, or the carelessness that you will find in the other major gyms.

Highly recommended

Source: Google

★ 5

I’m a dancer and I’ve dealt with a couple different injuries, but John has helped me to recover, and strengthen to prevent injuries in the future!

Source: Google

★ 5

Joined conquer 2 months ago and I have noticed a big difference in my fitness. Since joining here, I have lost 3kgs and feel more energetic and stronger than before. Conquer has amazing trainers and they helped me exercise better , improve breathing techniques and body posture !!

Source: Google

★ 5

The trainers are so good and knowledgeable. Gym is clean and well equipped. I could feel that I will reach my goal. Thank you.

Source: Google

★ 5

Awesome place very helpful for all ages and body types. Enjoy personal training as well as group. 🥰

Source: Google

★ 5

I love this gym! Great group classes, knowledgeable instructors, clean facilities, and a friendly staff. It's the perfect place to reach your fitness goals. Highly recommend!

Source: Google

★ 5

I’ve really enjoyed training at Conquer for the past 3 months! All of the trainers are amazing! I especially love that Christian is so patient an explains every step!

Source: Google

★ 5

I joined conquer fitness almost a year ago. I was quite deconditioned and weak at that time. I feel like a new person now thanks to John and all the amazing trainers. I specifically love my Thursday morning sessions with Jakobie. She is the absolute best trainer you will ever work with. Very invested in your progress and wellbeing, kind, and knows how to challenge your body to its full potential.

Source: Google

★ 5

Conquer fitness has given me new life, with mild arthritis & having weight loss goals, the excellent & knowledgeable trainers like Christian, Jacobie, Chris, Darius & Taylor are the reason ME & my husband continue to come here, please join as this fitness class will really help achieve your goals🌟🌟🌟✨✨

Source: Google

★ 5

LOVE this place!!! The trainers are all truly compassionate and know how to help me achieve my goals. Highly recommend!!!

Source: Google

★ 5

For my 78th birthday I invested in a personal trainer @ Conquer Fitness in order to overcome what I call the CPA stoop. Too many years at the keyboard putting little numbers In little boxes and adding them up!! Making progress with Christian as the trainer of choice. Very satisfied with my decision.😁

Source: Google

★ 5

The Best Workouts!

Source: Google

★ 5

I’m working with Christian, he pushes my boundaries and makes my workouts challenging and fun.

Source: Google

★ 5

Great place to workout! :)
I’m working with Darius and he’s attentive and helping me a big deal towards achieving my fitness goals.

Source: Google

★ 5

Great team of coaches !!! Very motivated Never missed a class in a month this never happened with me ever !!!!

Source: Google

★ 5

All trainers are great to work with you to accomplish your goals. After just 2 months I feel so much stronger.

Source: Google

★ 5

The staff is very friendly and nice but at the same time push you to do your best. John the owner is also nice and very informative in everything fitness.

Source: Google

★ 5

When I started 3.5 years I was 80 lbs heavier, no strength, little stamina and tired. Today I’m
proud to say I feed better than I did in my 40s. Happy to be healthy, strong, member of Conger and….75! Thanks to John and all the trainers. Love this place.

Source: Google

★ 5

It’s here..it’s here..
The best place for your fitness journey..
Lovely and strict 😜personal trainers..
A positive area where you can conquer yourself ..

Source: Google

★ 5

This is the place for you if you are a beginner in your fitness journey as mine. I can see significant improvement on my health within the first month itself. Everyone is extremely helpful and friendly. Their nutritional advice helped me on setting my diet as well.

Source: Google

★ 5

Excellent fitness center in Frisco . All the trainers are excellent in helping. Must join if you want to conquer your fitness goals

Source: Google

★ 5

Have been coming to Conquer for the last 6 months to improve by mobility and increase my overall strength after several tendon injuries. I have made tremendous progress. The trainers and the owner, John are aware of my limitations and they donot provide a run of the mill personal training, but one that works for you. John was a trained physical therapist, so that gives confidence that he knows and hires the best trainers.
I have been working with Christian for my one-on-one training and he is the best!! He pushes me to increase my strength in a very safe and effective way.

Source: Google

★ 5

I appreciate the different levels of training that are offered from Physical Therapy to group classes along with nutritional support. Every trainer has been knowledgable and motivating. I look forward to every session.

Source: Google

★ 5

John and team at Conquer Fitness are amazing. I am 62 and have several medical issues. The team listens to my challenges and come up with individual workouts that fit my needs. I highly recommend Conquer Fitness for all your optimal health needs.

Source: Google

★ 5

My wife has completely transformed herself from overweight diabetic to a svelt toned running machine in 2 years. She has now convinced me, a fitness skeptic, to attend 4X a week to get stronger and more flexible in core and upper body where I am historically weak. I'd like to drop 30-40 lbs too. I've worked primarily with Jackobie and fellow US Navy vet Darius and am very pleased so far. The staff are also patient with hearing my banter during workouts lol. I'm not looking to match my wife in intensity and frequency but I am confident that Conquer will help me achieve my goals as John is knowledgeable in this space in the extreme. I signed up for a year of training and hope to be better towards the end. Thanks again

Source: Google

★ 5

I don’t work out here. But I love walking and live in the area. It started raining while I was walking with my baby sister and they let us stay in side till the rain chilled. Seems like a good business to me

Source: Google

★ 5

Awesome place to workout! I’m 54 and this is my first experience with weight training. The trainers are kind and patience! I’m getting stronger every week!!

Source: Google

★ 5

Great gym! Love the classes

Source: Google

★ 5

No fad diet and weight loss promises! No judging or body shaming! In short that’s Conquer for you! Every time I walk into the gym .. each trainer greets with a smile and create an environment of a positive mindset which makes you come back each time and be consistent in your workout and fitness goals! Conquer is Consistency! Consistently building that dream body by persistently working towards it and changing your lifestyle one session at a time! Kudos to John for building this amazing place!

Source: Google

★ 5

Conquer Fitness is the best. Chris is the best trainer I ever work with. Thank you!!!

Source: Google

★ 5

Came in to get back out on the tennis courts, and am happily back out there and playing!

Source: Google

★ 5

This gym is fantastic and clean. Hands down to all the trainers here - excellent, will push you thru out the session motivating you to move further. Best choice ever.

Source: Google

★ 5

Conquer Fitness is the best!

Source: Google

★ 5

It’s very good and the trainers are so helpful and really love this place

Source: Google

★ 5

Conquer fitness has been a great gym. Trainers are helpful and friendly. When I start to slack off I get friendly text reminders about my goals which motivates me to stop missing sessions. I enjoy this gym family and highly recommend to anyone looking for new gym home.

Source: Google

★ 5

Their team of personal trainers is TOP NOTCH!!! They restored my ability to balance and to pick myself up from the floor without assistance. Bonus for me...in less than 6 months, I've lost several pounds and over 10 inches! I ♥️ Conquer Fitness!

Source: Google

★ 5

Coming off major back surgery, I needed a specific gym to continue my recovery. John and Conquer Fitness have exceeded my expectations. The trainers are very knowledgable and cognizant of my goals and design the workouts to make them attainable. Each and every training session is challenging. I enjoy working with the various trainers as they make their workouts different but each trainer pushes me to my max. I can't recommend them enough and thank them for my progress. You can't go wrong with John, Jakobie, Darius, Kevin, Christian, or Courtney helping you on your journey.

Source: Google

★ 5

I started here with the conquer 35 and now I’m three months in and down 32 lbs and much stronger! I’ve learned that weight loss isn’t about just motivation but discipline as well. Even after going on vacation for a week, I was able to get back into losing weight. Also, trainers are nice and are flexible with appointments and cancellations. Overall great experience.

Source: Google

★ 5

The best thing about this gym are the trainers, they are highly knowledgeable and skilled.I have seen significant gains in my strength and form and would highly recommended this gym for anyone looking to improve their strength and fitness levels.

Source: Google

★ 5

Great strength training facility! Trainers are knowledgeable, friendly and encouraging. Dry needling service was great for relieving my back pain.

Source: Google

★ 5

Conquer Fitness is just what I needed on my wellness journey. The trainers are excellent, and I am getting so much stronger since I have been going. I like the individual sessions, and having a set time to workout.

Source: Google

★ 5

I hate exercising. I’ve tried working out with friends that were college athletes, watching workout videos on YouTube and following trainers on workout apps. I never found success with any of these methods of exercising because my friends were always pushing me towards injury, I hated skipping ads halfway through the workouts on YouTube and I would always have to Google more information in order to prevent injury when trying to complete the workouts from the apps.
After receiving injuries to my back from a vehicle accident, I stopped trying any of these, afraid of causing further damage to my back. 60 pounds later, I was very aware that it was time to do more than walk to the icebox and back to the couch.
After successfully walking 5 miles a day and convincing myself that I could stick with daily exercise, I began searching for gyms. First, I considered joining CrossFit but wasn’t sure if that would be a great option for my back. I then saw an ad for Conquer on Instagram and visited the website. Based upon the reviews of people stating that the staff was trained to work with individuals with injuries, I signed up.
Since signing up, I’ve lost 10 pounds, gained noticeable muscle and have, for the first time, developed a desire to exercise.
Jakobie, Darius, John, Cristian and Kevin have all been knowledgeable on proper technique for movement and recovery.
I’ve not injured my back, my shoulder pain has reduced significantly from the provided recovery movements and I have stable energy throughout the day.
I am thankful to be a part of Conquer and have grown significantly in my understanding of proper movement and recovery techniques.

Source: Google

★ 5

I started with Conquer Fitness not knowing what to expect and it proved to be one of my best experiences in my wellness journey.
The training sessions are curated for great results and the coaches are the absolute best. They helped me push beyond what I thought were my limits and I was pleasantly surprised at what I could accomplish with the help of a trainer.

I met with John, the owner, who is such a great human being! Jeanie has also been a tremendous help.

If you are in Frisco and looking for a fitness center, this is the place.

Source: Google

★ 5

I’ve been a member of Conquer for the past 5 months and have been loving it! Each trainer is motivating and supportive. They work to accommodate any physical injuries but also push you to do your best each time! The Semi Private classes have been an awesome way to learn and push myself each week.

Source: Google

★ 5

This has been a great journey at conquer , every trainer here is wonderful and Jakobie is amazing, she has been consistently around trying to get the best out of everyone and all over conquer boosts the confidence in all the people that strive to become the best version of themselves. Definitely recommend to everyone.

Source: Google

★ 5

Love conquer ❤️… it has been the best decision of mine to join here. They have the best trainers and been an amazing journey until now. Great training experience with Jakobie and will definitely suggest everyone to train with conquer.

Source: Google

★ 5

Awesome trainers and very positive environment! It’s easy to stay motivated while working out here. I like that the personal training workouts are customized based on individual health and fitness goals. The group classes are fun and offer lots of variety with the workouts.

Source: Google

★ 5

Awesome workout place to train.
Really well planned workout schedule over the week with different workouts always keeping things interesting. Great trainer and motivation 🤞🤞🤞🤞🤞

Source: Google

★ 5

Conquer fitness was the best decision I made for my fitness goals. I had plans to loose weight but had no motivation but somehow gave myself excuses.I decided I need help and motivation from some professional trainers and that’s how I reached out to John. He immediately had me come the next day and try the workouts. I thought strength training was going to be hard but actually I loved it and I started looking forward for my sessions.
I started with personal training signed up for 3 months. All my trainers were amazing and my favorite were Chris and Jakobie 😊. They gave me lot of tips and suggestions on how to stay consistent and motivated. I lost close to 22 pounds and still motivated to loose more!! I can keep saying lot of great things but just wanted to say if anyone struggling to loose weight and looking to change their perception about weight loss, food and want to have a healthy lifestyle for rest of your life..don’t even hesitate join Conquer 😊!! Conquer has changed my mindset about food and workouts. I am now very balanced, consistent and able to manage my stressful days lot better and when I do have cheat days I don’t overreact or continue the pattern.. I get back to being consistent again:) I want to be fit and make healthy choices for rest of my life 😊. Hope my review is helping you to make a better decision towards your fitness goal!! Good luck and wish you the best! 😊

Source: Google

★ 5

Fun, friendly and kick butt all in a great bundle! Conquer fitness has some great trainers and coaches who truly care. This place is exactly the inspiration you would need to push you in the right direction from day 1.

Source: Google

★ 5

Conquer fitness can cater to any fitness level and need. Their trained staff build upon your understanding. They cater to your individual needs and concerns and make suggestions in activity or form to make your experience as beneficial as possible. Outstanding gym.

Source: Google

★ 5

Amazing facility with fabulous trainers!

Source: Google

★ 5

I have been working out at Conquer Fitness for approximately 5 months and am very pleased with my results in such a short time. I had knee surgery at the beginning of the year and needed more physical therapy in order to strengthen my knee and the muscles surrounding my knee. I had little to no muscle tone when I first began, and John was patient and encouraged me when needed because I was disheartened and somewhat discouraged by my previous experience with physical therapy. However, I am now stronger with a greater range of motion and flexibility. I am no longer walking with a limp and am able to complete a majority of the exercises while feeling confident and determined that I will get back to 100%. I am super grateful that my physician referred me to Conquer Fitness!

Source: Google

★ 5

Best gym and team ever! I have never found a gym that was as great to keep me motivated and coming. The team at Conquer Fitness is so encouraging, they keep an eye on your form and always push you to be the strongest you can be!

Source: Google

★ 5

I enjoy working out at Conquer. The trainers are all motivating and knowledgeable.

Source: Google

★ 5

Excellent fitness training to transform your health and your body ladies!

Ericca (McMillin) Boone

Source: Google

★ 5

Best group of trainers!! They definitely meet you where you are. Supportive and knowledgeable.

Source: Google

★ 5

I joined Conquer fitness a month ago and have already lost 5lbs and a few inches. The trainers are very supportive and keep you motivated. Thanks Ya'll for being awesome!

Source: Google

★ 5

The trainers here are terrific!! They really personalize your workout - there are also 4 classes a day (m-f)- that fairly intense- but they will adjust for all fitness levels including beginners- I recommend!

Source: Google

★ 5

Been working out here for about a year. Great personal attention and flexible schedules.

Source: Google

★ 5

Jakobie is awesome, she always push me for larger weights.

Source: Google

★ 5

Great experience...finding strength and confidence slowly

Source: Google

★ 5

Great place for workout. If you are looking for a personal training or group training look no further this is the place to go

Source: Google

★ 5

It was a really nice experience at conquer! John is a great person to train with.

Source: Google

★ 5

John helped me get my knees back and lose almost 20 pounds. I went from not being able to walk down the street without having serious pain to able to run again and in the best shape of my life in 3 months.

Source: Google

★ 5

I been coming regularly to Conquer since last 6 months for private training and it has been a pleasure seeing my body transform. Scheduling is easy and John provides custom exercise plan according to your goals and body type. Also the trainers are very talented - Kevin Fair is The Best!!!

Source: Google

★ 5

have one of the best trainers in the area of frisco

Source: Google

★ 5

I have good experience with conquer fitness.Very professional trainers.I would definitely recommend this gym.John has been very helpful and understing.Great Team!

Source: Google

★ 5

The staff is awesome, courteous and more than happy to lend a hand. I will definitely be attending this gym for years to come!

Source: Google

★ 5

Much love to the entire staff at Conquer Fitness. I came in with the need to get back into the rhythm and flow of working out. And that’s exactly what they’ve helped me do. From workouts to nutrition advice to daily motivation. It’s a great group of trainers with nice equipment that will train at your pace and push you to become a better version of yourself. Thanks guys!

Source: Google

★ 5

Excellent trainers and very knowledgeable. You can just tell that they really care about you! All the workouts are different for each session so it never gets boring. I feel so refreshed after every workout. I would highly recommend Conquer Fitness

Source: Google

★ 5

I like conquer fitness because I’m 13 and they treat me just like I’m an adult and I get a really fit workout. When I walked in the I say a lot of machine work witch is what I like. I used to live in Idaho and they did not treat 13 year olds like the same level as adults witch was hard for me because I didn’t get pushed and the workout that I needed but at conquer fitness I do.

Source: Google

★ 5

I moved to the area in January and was looking for a gym like I had back home. I tried a few gyms before I found Conquer Fitness that just weren’t what I was looking for. Once I walked in the gym I knew it was what I wanted. The coaches are super friendly and informative. I love that I get strength training in a group setting.

Source: Google

★ 5

I joined conquer in June after a weight loss plateau. John and I met to discuss nutrition and goals. I stopped focusing on weight loss and instead, building muscle and getting fit. I finally weighed myself and I’ve lost an additional 16 pounds in 5 weeks! I have learned so much through my personal trainers and I look forward to seeing their smiling faces every time I’m there!

Source: Google

★ 5

super awesome trainers and equipment! you can tell that everyone loved what they’re doing and want to help!!

Source: Google

★ 5

Totally in love with everyone at Conquer Fitness. I started a few months ago with severe lower back pain and was unable to do all of the things I love. The trainers are very professional and friendly and really work hard to help you meet your goals. Thanks to Christian, Jakobie, Collin, Kevin and John I am stronger and more mobile than ever. I am back to all of the things I love including paddle boarding, scuba diving and wake surfing. Could not have done it without Conquer Fitness!

Source: Google

★ 5

This gym is perfect for people with anxiety like me! I discovered it randomly by googling personal trainer near me because I get really overwhelmed by going to public gyms by myself not knowing where to start. Everyone that works here is super nice and helpful and great at explaining each workout. They’ve showed me a bunch of new exercises and made me feel confident that I can become fit too!

Source: Google

★ 5

I've been here a little over 3 months. Every coach is professional, super motivating, and is there to help. The classes are well-structured. Everyone that attends is super motivated and I've already made some great gains since joining! The music is awesome too. I would recommend this gym for the casual and more seasoned workout enthusiast.

Source: Google

★ 5

Hi, I joined Conquer 2 months ago and I absolutely love Conquer Fitness Personal Training... Last year had been really hard both mentally and physically and when it was time to join gym back i didn't have to look further... I know i have a long road ahead of me but this is where i see me achieving my goals... The trainers are super knowledgeable and take into account the health conditions, injuries, and still challenge you enough to get great workouts. I have been doing personal 1 on 1 training for couple months now and see great boost in my confidence levels and also feel stronger and better than ever. John and his team are amazing and are very experienced and friendly. Every week they rotate the trainers which is great as every coach has their own style. This has been very helpful for me and I am excited and look forward to continue my progress.....

Source: Google

★ 5

I’ve been going to Conquer Fittness for more than 2 months and I can already see the results. I feel more stronger , more energetic and Confident .I really recommend this place for anyone who wants to feel more stronger and confident .

Source: Google

★ 5

Source: Google

★ 5

What a wonderful, professional group! Hands down best personal training sessions. Highly recommend for those who are hesitant on strength training or those who are looking to simply take it to the next level of physical strength.

Source: Google

★ 5

I have been going to Conquer for 3 months now & Would say it is the best place to workout.I LOVE this place! And feel so much stronger and healthier than before. The trainers are incredible and the classes are challenging yet fun! The best part is they customise workout as per your needs.I'd recommend this place to anyone!!

Source: Google

★ 5

John is a great guy.

I have worked with multiple trainers from this place and so far I haven't got bored yet. Keeping up the routine needs someone who can motivate you and hold you accountable.

Join now if you want to start living healthy. Highly recommended.

Source: Google

★ 5

I highly recommend Conquer Fitness Gym! It’s been 3 months since I joined and I feel very good now. John and His Team( trainers) are experienced in training.

Source: Google