★ 5

Love this gym! The workouts are challenging, varied, and genuinely amazing , every session pushes me to get stronger and fitter while still feeling achievable. Coaches are super friendly and knowledgeable, keeps you strong without getting injured. The programming is smart, and I leave every class feeling energized and accomplished.
Highly recommend!

Source: Google

★ 5

This is an absolute wonderful gym! From owner to coaches to community! I've visited many gyms and this is absolutely one of my favorites! Came in out of shape and I was welcomed and encouraged with no judgment and was given every reason to keep coming back. Im blessed to be a part of this community and look forward to seeing this gym continue to change lives. If you're new or seasoned, come be a part of it!!!

Source: Google

★ 5

Love the vibe, coaches are super helpful. 5am crowd is legit. Results come if you put the work in - 100% would recommend.

Source: Google

★ 5

Very nice People. and good coach for explain wod i like this place

Source: Google

★ 5

Source: Google

★ 5

Quiero preguntar si hay entrenadores que hablen español?

Source: Google

★ 5

I have travelled and visited many Boxes across the US, Europe and India and this is definitely top 3. This place is amazing. The trainers are very caring and teach you and make sure you are doing things right. This place and the people feel intimate, and you will certainly enjoy working out here. I love their warmup routine (something most of us and most places are a bit lazy about) as it is very structured. They will explain the movements in much detail and the workouts are fabulous. Do not even blink before you go here!

Source: Google

★ 5

More than 5 stars! No matter how experienced you are in CrossFit, Coach Blyth will guide you to become a real athlete! Great, welcoming atmosphere and lots of stretching time with movement explanation will improve your skills and performance free from injury. Cannot recommend this place enough!

Source: Google

★ 5

You will get the best programming at this place. The coaches are funny and helpful. Gym can easily fit 15 people in a session if not more. Totally recommend this place if anyone is looking for a CrossFit to join.

Source: Google

★ 5

Source: Google

★ 5

Awesome CrossFit gym!! My son a
Has been attending for many years. Wouldn't go to anywhere else ♥️

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

This is a wonderful gym with a great owner and a phenomenal community of people to workout with. Whether you are brand new to CrossFit or have been doing it for many years, this is a place for you. Don’t take my word for it, come check it out yourself!

Source: Google

★ 1

I think some Christian businesses think that because their clientele is very gracious that they can run a substandard business but I disagree with that attitude, so this is simply my honest opinion based on my one visit and I will say, someone whose opinion I trust has had a very different experience. For one thing, I thought their website was very poorly designed. It didn’t answer my basic question which I don’t have many because I am not new to CrossFit. The owner was teaching the drop in class I showed up to with my child (some crossfits have childcare, some don’t) and literally breathed down my neck silently looking over my shoulder as I sign the waiver and fill out my personal information. I had no idea she was the owner at the time but found out during the course of my wod. I asked if my son could sit nearby my work out station. She said yes. So since I had arrived plenty early, I set my kiddo up with a movie and told him I’d be right here. He often sits with me at the gym with no issues for up to 45 minutes easily so I thought no problem. We start the warm up. I ask how many coaches, she says there’s like 1 other coach and she’s the owner. So I already know, red flag. Boxes that can’t stay staffed is usually because the ownership is toxic. We start the wod. This place is in a super tiny out of the way plaza so the internet connection wasn’t awesome. Soon after, the movie for my toddler is getting spotty so he doesn’t leave the chair, he knows better when I tell him to stay put, he starts calling for me. I am finishing up a set of deadlifts so I tell him that mommy will be right over and give me a minute. You guys, this owner who’s standing around, goes and gets cones out. I finish and I motion him over. He comes over, I am at the edge nearest him, I fix the movie and direct him to return to his chair, which he does. THIS LADY PUTS THE CONES AROUND HIS CHAIR and proceeds to tell me that he cannot come to my workout station again. Let me tell you that no one in this life will ever tell my child they can’t come to me. Especially not some self important owner of a gym. I ask why (There’s nothing she can say that I will agree with but I would like to see where her head was at) and she say’s “safety issue.” I almost laughed in her face. Y’all a crossfit gym is practically a construction zone with weights. It’s not designed for comfort. For a reason. That’s WHY I bring my child. Because if I want to grow the gumption it takes to maintain physical fitness over the course of a lifetime in him, he’s not going to do that in a squishy couch environment. I need no more information on whether I would like to join this particular box (they’re a dime a dozen) so I say, “Oh okay.” And leave. Bottom line, I would never recommend this place to anyone and I completely disagree with the idea that it’s family oriented. She’s just money oriented if you have child old enough to charge you a membership for. There’s a difference. Crossfit is spartan environment but an expensive habit so I think people start it thinking it’s easy money when in fact the type of people who do CrossFit expect excellence from themselves and others. She said she became sole owner when her two partners ( 3 strands) sold her their share and moved on. After spending 45 minutes with her, I, too, was looking for the door. Hard pass on this one.

Update: more proof the owner Blyth is incredibly manipulative and unprofessional is that instead of contacting me directly or responding professionally to my negative feedback, she had my “friend” contact me first thing in the morning and demand that I “remove this slander.” Reality check: Slander is only slander if it’s not true. What business owner is going to punish a loyal customer because another one-time customer has a dissimilar experience? Grow up, lady. This isn’t high school. If you have something to say to me, find my waiver. You’re too old to try to bully people into giving you better reviews with their personal connections. Or maybe you aren’t but my expectations are too high. I must’ve hit a real nerve.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I showed up at CrossFit Three Strands having never done CrossFit before and they were so welcoming and supportive. What really sets this particular gym apart from others is the care and attention the coaches pay to every single student that walks through the door, no matter where you are on your fitness journey. It’s like private training without paying the price of a private trainer. Highly recommend.

Source: Google

★ 5

Joined CrossFit 3 Strands over 7 months ago and I started with small weights. All the workouts are adjustable to your level. The coaches will show you and ensure you do the exercises correctly before adding heavier weight. Once you have the correct form you'll start increasing that weight much faster.
Love going to CrossFit 3 Strands its a big family that workouts together, encourages each other and enjoys the challenges!

Source: Google

★ 5

I absolutely loved this gym!!!

Source: Google

★ 5

Good friendly people to come and sweat with in the cold!

Source: Google

★ 5

My kid loves it. Great children's program.

Source: Google

★ 5

Such a fun and welcoming community! Love this gym! It’s a great place for brand new athletes as well as experienced CrossFitters!

Source: Google

★ 5

Wonderful place to workout . They have so many timings which is best part so that you get to workout on your flexible schedule. Coach blyth and glen are wonderful they make sure we workout on a comfortable weight and they keep checking for posture because we are not hurting by wrong posture. Place is very clean . They also have kids classes teen classes for who wants to enroll their kids . I recommend this place highly its completely safe place .feel like working out in home .I would like to add coach al (aloysious) who coaches 6.15 am class he is also one of the best coaches in the gym .blyth had made a very good choice in choosing her coaches . And her workout plans always has a core workout and I love that .this is best place .

Source: Google

★ 5

Source: Google

★ 5

Coaches are the BEST and the the programming is on point. Everyone is so supportive and rallies behind you. Love this box!

Source: Google

★ 5

Source: Google

★ 5

I am SO so SO grateful to have found this gym. Programming and coaching are excellent. The owner treats everyone like an extension of her family. If you want to be in the best shape of your life and know that you are a priority, please don’t hesitate to try this gym out. Home away from home In so many ways ❤️

Source: Google

★ 5

I was brand new to the area when I found CF3S and was hooked from the first class. Amazing coaches and a great community.

Source: Google

★ 5

Source: Google

★ 5

Amazing! Love the community feel. Helpful coaches.

Source: Google

★ 5

Great place for kid and teens to do cross fit work out the coach is amazing and my daughter who is 11 loves her

Source: Google

★ 5

Source: Google

★ 5

Spot on. "Great work!" (as the coaches will say loud and proud)

*note* I do have a friend who is a coach here but I judge this on my experience, the programs, and the atmosphere (especially compared to other options in the area)

I have recently moved to this area, from another area of Round Rock, and Crossfit 3 Strands happened to be nearby and also have a coach and friend that I have known for years; Phyllis (psst she's amazing...just saying). The team here was VERY welcoming.

First I am a disabled veteran. I am limited in some things I can do and when I can do them. The coaches here work with YOU and integrate YOU into the program. I am not trying to be a "hulk" and simply want to improve my fitness, mobility, and be active.
Here they can help you in whatever level you want to attain since they are certified in Athletic performers down to simple fitness.

Here they were able to provide me a multitude of options, while working in my limits, for many of the exercises while keeping me physically engaged and not awkwardly ostracized. That was a nice relief from other "gyms"&"fitness centers" etc. as I have tried a few, but the convenience of being here locally worked out great.

This location has monthly free sessions and family sessions so everyone can get involved. Check out their site for details.
They also provide discounts to first responders and military veterans.

Overall, if you are new or old and simply interested in what they can help you with here; consider checking them out.
The workouts are simple, within YOUR ability, and time efficient to get you results.
Give them a view and a try as I do not think you will be disappointed.

Source: Google

★ 5

Great coaches! Great community! Coaches push you to do your best regardless of your abilities.

Source: Google

★ 5

Source: Google

★ 5

Great community, I'd say very family oriented. Coaching staff presents challenging yet obtainable goals. Nothing too overwhelming and I'm 61! They make Cross fit accessible for all levels and ages! So yes, I Love being a member and heartily recommend this place!

Source: Google

★ 5

Great community, great environment!

Source: Google

★ 5

Best crossfit place in town!! My son does the Crossfit Kids program and coach Bltyh is AMAZING!!!!!

Source: Google

★ 5

Excellent coaching staff committed to helping you reach your goals in a fun, safe environment. Best community around!

Source: Google

★ 5

Such a fun and motivating atmosphere! If you’re looking for a new CrossFit home or looking to try CrossFit for the first time, this is the place for you! Great coaches, excellent programming. An all around great experience.

Source: Google

★ 5

This place is amazing. Real people, real friends and real family. Love this place and love these people

Source: Google

★ 5

Great place taught me how to lift highly recommended and the coaches are amazing

Source: Google

★ 5

A welcoming atmosphere that’s promotes fitness through family involvement.
Look no further for a Box that the whole family can attend.

Source: Google

★ 5

Source: Google