★ 5

11/17/25 Update: Still the same awesome gym, coaching staff, and people! For those who want to get into CrossFit but may have had reservations in the past, I encourage you to try this gym out. It's helped me form a stronger foundation for my overall physical health since joining :)

Original Post:
One of the best crossfit gyms and coaching staff hands down. I'm newer to crossfit atheletics despite being a traditional gym-goer for years and still get my butt kicked (in a good way!) at every session! I can't speak for other crossfit gyms, but this one is not about being an intimidating gym in the way many people would often stigmatize "crossfit culture". Each coach is incredibly knowledgeable and prioritizes your physical well-being whether you're dealing with a general injury that season and needing to modify an exercise or simply having an off day and needing to go lighter. Your biggest challenger is yourself and I love that everyone here encourages you to grow no matter what level you're at.

Even if you've never done crossfit before and are simply curious to see what it looks like, I 100% encourage you to give SoChac a try. Having a strong (and positive) fitness community matters, even for people who genuinely enjoy working out solo like myself :)

Source: Google

★ 5

My teenage daughter has been training with Larry for about a year now, both in group and private sessions, and the results have been incredible. She’s a volleyball player, and the improvement in her agility, balance, and overall athleticism has been huge. Larry has a great coaching style; he pushes her in all the right ways while keeping the sessions fun and motivating.

Every workout is well thought out and challenging, but always focused on building the skills she needs. It’s clear he really cares about his athletes and tailors his training to help them perform their best. Highly recommend Larry to any athlete looking to take their game to the next level!

Source: Google

★ 5

Joining SoChac has been one of the best decisions I’ve made for my health and overall well-being. The community here is incredibly welcoming and supportive.When it cones to health and gyms, I am a little skeptical, but from day one, I felt like I was part of a team that genuinely cares about each other’s progress.

The coaches are amazing — always encouraging, knowledgeable, and attentive. Special shoutout to Coaches Josh, Larry, Jen and Amanda for constantly pushing me (in the best way!) and helping me achieve things I never thought I could.

When I joined, I was working on recovering from ACL injury and struggling with hormonal imbalance. I can honestly say that training here has made a world of difference. My strength, confidence, and energy levels have all improved so much. I can now jump boxes, do wallballs (didn’t know I could do that) and slowly heading to learn a pullup (will get there someday :p)!

Every workout feels purposeful (sometimes exhausting but in a good way), and the positive atmosphere makes even the toughest sessions fun. SoChac has a great community of people with regular showing up.

Source: Google

★ 5

Best crossfit in south Austin. Great people and awesome coaches!

Source: Google

★ 5

Love this gym!

Source: Google

★ 5

When you come to SoChac you will move your body, lift heavy things, and sweat a ton. And you will love it!!!

Having been a member for a little over a year now, I can honestly say that it is one of the most encouraging and accessible places to workout. The entire staff of coaches does an excellent job of meeting you at your individual fitness and experience level, and the classes are designed so that novices and experienced athletes alike can workout alongside each other seamlessly.

Come be a part of this positive and uplifting community. You will not regret it.

Source: Google

★ 5

Been going to this gym for four months and love it! Community is great, coaches are attentive and want to see you succeed, programming is challenging but not scary. Highly recommend for anyone looking for a healthier lifestyle and RESULTS

Source: Google

★ 5

I've been engaged in CrossFit since 2010. Love the sport, community and results it provides. When Covid hit, I was out of a box for a while and was introduced to Sochac CrossFit by a friend. So excited I returned, and can't say enough amazing things about Sochac. If you are looking for a place to grow, get stronger, develop community, and more, Sochac is your place.

Source: Google

★ 5

So happy to be part of this community! I've long been intimidated by CrossFit, and I think that's pretty common. But if you're new to it, on a fitness journey, trying to get stronger - whatever the case - SoChac is the place for you. The coaches most definitely have the experience to work with seasoned athletes, but this is at the same time a very beginner friendly gym which I personally love. There is such a welcoming and supportive energy at SoChac and its the first time in my life I've actually had fun while working out. I look forward to going to class (usually, ha) and that's certainly never been my relationship with fitness before. There are monthly community workouts you can attend or even just come watch if you're hesitant but curious. You can prioritize your physical health, and have fun doing it - at SoChac!!

Source: Google

★ 5

No matter where you are in your fitness, this gym is the place to be! Whether you’ve never worked out before, have been doing CrossFit for a decade, recovering from injury, or even just wanting to stay active enough to keep up with you grandkids, this is the place for. “Strangers” don’t last more than a class or two as the coaches and staff are very welcoming and the members instantly make you family.

Source: Google

★ 5

I dropped in from out of town and I’m so happy I found this gym!! Everyone was extremely welcoming, the space was nice and clean, and the coach was knowledgeable and very helpful! The atmosphere is 10/10, I highly recommend this gym! 🤘🏽

Source: Google

★ 5

If you’re searching for a gym that offers real challenge yet adapts to your unique skill level, look no further. This is the place for you. Having trained at several CrossFit gyms, I can confidently say this one stands out—it meets me at my current abilities while consistently pushing me to grow. The coaches are not only welcoming, but also highly skilled at identifying and addressing your weaknesses. They’re committed to helping you become the healthiest version of yourself, year after year.

Each session is thoughtfully designed to make sure you warm up and cool down key muscle groups, reducing the risk of injury and helping you get the most out of every workout. What truly sets this gym apart is its community. From the moment you walk in, you’re invited to grow and learn alongside others—all within just an hour per session.

Source: Google

★ 5

I’ve been training at CrossFit SoChac for around a year and a half now, and I can’t recommend them enough!

From the very beginning, the community has been welcoming, supportive, and genuinely fun to be around. They offer various workshops throughout the year to help you improve different aspects of your journey—whether it’s nutrition, technique, endurance, or more. And the coaches, specifically, are amazing! They’re all incredibly knowledgeable, motivating, and truly take the time to help you refine your technique and safely reach your goals.

I definitely feel that when the day comes for me to leave SoChac (hopefully not anytime soon—haha), they’ll have left a lasting impact on both my physical and mental health.

Shout-out to:
1. Coach Sandra for the continuous remote nutrition support during the two months I was traveling.
2. Coach Larry for always helping with technique and pushing me to do better in class.
3. Coach Amanda for all the running support—I couldn’t have accomplished my first 10K without her!

Source: Google

★ 5

I can’t say enough good things about SoChac! My wife and I were looking to improve our health and wanted something we could do together. We had very different experience levels in the gym, so this was proving difficult…until we gave SoChac a try!

Before every workout, the coaches check in with you to make sure the workout meets your skill level, challenges you appropriately, and accommodates your body that day(injuries, fatigue, etc). It’s really awesome and allows everyone to tackle the workout together as a community, regardless of where you are in your fitness journey.

We cannot recommend SoChac enough. The classes, the coaches, the community…all top notch. We feel healthier than we ever have before and only wish we found SoChac sooner.

Source: Google

★ 5

Excellent community to workout with! Joining SoChac Crossfit has been one of the best decisions I have ever made. Shout out to 6:30pm class and Coach Josh for making working out very enjoyable!

Source: Google

★ 5

If you are in search of a new gym, CrossFit SoChac is the place. Outstanding and caring coaches, kind members and great workouts. Check them out!

Source: Google

★ 5

Joining SoChac has hands-down been one of the best investments I’ve ever made for my health. My only regret? Not signing up sooner. I wasted a few months worrying about injuries instead of just jumping in.

I joined in November 2023. Before that, I was doing personal training at LA Fitness, which I enjoyed, but it was crushing my wallet. I started looking for a group workout setting where I could just show up, be told what to do, and have someone hold me accountable. SoChac checked all the boxes.

If you're new to CrossFit (like I was), don't sweat it. They offer an onboarding program where they teach you the fundamentals and make sure your form is solid before you ever start adding weight. It’s smart, safe, and super helpful.

Shoutout to my onboarding coach Amanda. She’s been instrumental in helping me set and crush my goals. She has become my fitness role model. That said, every coach at SoChac brings something special. Each class feels fresh and different, but what’s consistent is how much the coaches care about teaching proper form, avoiding injury, and helping you push your limits safely.

I’m in my mid-30s and thought I was already on the downhill slide of fitness. I’d had chronic back pain for years, couldn’t sit for more than 30 minutes without sciatic pain shooting down my leg, and I was worried that aging meant more pain was on the horizon. But thanks to a mix of CrossFit and physical therapy, my symptoms have dramatically improved and some are completely gone. My mood is better. My energy is up. Life just feels different now.

The workouts are all functional movements designed to make everyday life easier. Whether it’s lifting something at home or just hopping in and out of the car, I feel stronger and more capable. Muscles I didn’t even know existed now activated and engaged. I went from dreading the effects of aging to being excited for the next 5–10 years of staying active through CrossFit.

If you're stuck in a rut with your fitness, or just want to make a real, lasting commitment to your health, do yourself a favor and check out SoChac. It could be the game-changer you've been looking for.

Source: Google

★ 5

Sochac is the best! They were so helpful during my recent pregnancy. With the coach’s help I was able to adapt and continue working out 3-5 days a week. I also had coach Sandra do my nutrition and she wrote me a personalized glute/pelvic floor plan that I’m still using postpartum. I did personal training with coach Amanda in my 3rd trimester. My delivery and postpartum recovery were so much better than past pregnancy, all thanks to CrossFit sochac!

Source: Google

★ 5

I had a fantastic drop-in experience at CrossFit SoChac this past Saturday! From the moment I walked in, I was greeted with warmth and kindness. Coach Amanda and Jen were both incredibly welcoming, making sure I felt comfortable and supported throughout the class. The gym has a great atmosphere—clean, well-equipped, and full of energy. It was clear that everyone was there to support each other. I had a wonderful time and will definitely be back whenever I'm in the area. Highly recommend this gym to anyone looking for a great CrossFit experience!

Source: Google

★ 5

If you are searching for an amazing gym community to join this is absolutely the place. I wanted to find a space that had a fun vibe but also felt comfortable and challenging. The coaches are friendly and super knowledgeable and the members are welcoming and supportive. I love it and I’m so glad to be a part of SoChac!

Source: Google

★ 5

dropped in for a Saturday class while I was in town and had an awesome experience. Super friendly staff and members. Would highly recommend!

Source: Google

★ 5

What a great CrossFit gym. Been there for a year.Very supportive coaches and community. They help you customize the workout to your fitness level.

Source: Google

★ 5

I LOVE sochac! It has been amazing feeling part of a community, reaching my fitness goals and making friends. Everyone is so welcoming, the workouts are so inclusive and fun! I recommend sochac to everyone!

Source: Google

★ 5

Let’s talk about personal coaching and remote programming. Enter Coach Sandra! When you need an expert who is passionate about strength training and achieving goals while navigating the various seasons of life, call Sandra! I am a regular at SoChac, but this winter I had to travel for work for 8 weeks straight. I didn’t want to lose too much strength, and also only had a hotel gym to work with. 😳 Sandra was not fazed. This is remote programming: a schedule of workouts that can be executed wherever you are, on your schedule, with Sandra advising from wherever she is. Sandra came up with a weekly plan that worked both my bigger muscle groups, and also my accessory muscles. I really didn’t even know how much I needed this focused strength cycle! I kept a log of my workouts, how I felt during & after, and my progress. Get this: she read it! And used it to build my programming each week. This is no cookie-cutter workout that you just power through. We had regular check-ins, and whenever I had questions or needs, she was there; a text or a call or an email away. I genuinely had a coach—someone challenging me, cheering me on, and adapting as she noted progress and changes. When I got back to town and my regular gym & community, I was posed for success and actually *stronger* in my Olympic lifts. I also avoided injury as I got back to the more dynamic training because of her workouts.
I cannot recommend Sandra enough. You can find her at CrossFit SoChac, and also make sure you *follow* her on IG at @coach.sandracdavila.atx. So many tips, tricks, nutrition advice, and positivity. Highly recommend!!

Source: Google

★ 5

I found the Legends class with Coach Amanda very helpful, encouraging, and non-judgemental. I would definitely recommend Coach Amanda because she is very professional as well as warm and friendly. I always look forward to taking class with her. I learn a lot and enjoy the movements we do in classes.
I feel stronger and more energetic every day .

Thank you Coach Amanda for pushing me and for everything you do.
Adriana .

Source: Google

★ 5

I came across SoChac when I was looking at getting started on my fitness journey. CrossFit seemed out of reach and unachievable to someone as unathletic as I am, but as soon as I met Coach Heather, I knew that I had found the right program and space for me.

The onboarding sessions (1-on-1 coaching) were the perfect introduction to the program, and Coach Larry was an excellent teacher - kind, supportive, and encouraging. He got me feeling confident, prepared and excited for group sessions in no time.

Group sessions are the real highlight at SoChac. The coaches are all exceptional (seriously, I could go on about them for way too long - Coaches: you’re all killin’ it!) and the other athletes are great motivators and cheerleaders. It really is just a bunch of kick-ass people working to be the best versions of themselves.

I’ve been with SoChac since June 2024 and I’m already noticing better form and posture, increased stamina, more definition in my legs and arms, a better knowledge of what I’m doing in a workout and why, and feeling healthier in general. I’m excited to see the progress I continue to make with the coaches guiding my journey. I cannot say enough good things about SoChac, the coaches, or the people that I workout with. Whether you're new to fitness or an experienced athlete, SoChac is the spot you’ve been searching for!

Source: Google

★ 5

All the coaches at SoChac are highly knowledgeable and create a welcoming environment. I've specifically worked closely with Amanda, in group classes, private sessions, and nutritional coaching. I most appreciate the way she is able to i) explain complex movements, ii) meets you at your level of skill without judgement, and iii) makes it fun and encouraging.

Source: Google

★ 5

I love this gym. I’ve had the pleasure of taking every coach’s class and I can’t say enough good things about the staff, their attention to form and technique, and their ability to help with scaling options for every single person. I’ve belonged to a handful of CrossFit gyms over the last 10 years, or so, and this one has a great sense of community! The equipment is in great shape, and you can just tell the gym is very well run and managed! If you’re in the south Austin area, don’t sleep on Sochac!!

Source: Google

★ 5

The team at CrossFit SoChac have created a positive and supportive community for their athletes to grow. Most importantly I feel they make a concerted effort to be inclusive to all athletic levels and backgrounds! Can’t recommend them enough.

Source: Google

★ 5

I started my journey at SoChac when i was 8 months pregnant. Everyone was so welcoming from the start and the coaches always helped me by giving me guidance to modifying the workouts. Fast forward to today- 8 months postpartum and I’m feeling stronger than ever! They really took their time to make sure i eased back in and continue to give me support and motivation. I’m so proud to be apart of this gym and I’m excited to see more progress. Thank you SoChac!

Source: Google

★ 5

I've been at CrossFit SoChac for about 2 months now and I'm loving it! The coaches are professional, knowledgeable, and extremely welcoming. All the members have been super friendly as well!

Source: Google

★ 5

have been coming weekly now for 6 weeks or so - really enjoying the experience from the coaches, their guidance and working with me, learning how to communicate with me (i'm deaf) and i'm
slowly seeing my strength improve which i like!

give sochac crossfit a try!!!

Source: Google

★ 5

Amanda, the Legends class & classmates and all of the fabulous SoChac team have helped me get back into somewhat of a routine, and most importantly consistency. Though I may not be able to PR what I was able to even ten years ago, the Legends class has helped me be comfortable with modifying, yet still pushing myself within my limitations. I love Amanda who is one of the best coaches, truly an overall health OG, my classmates and the entire Crossfit SoChac team who definately lead by example!!

Source: Google

★ 5

There is no better gym community around than the one at Sochac. As an accomplished athlete I appreciate the level of coaching at our gym as well. CrossFit is personal trainer level training and attention at a fraction of the cost with an awesome community. We all want to be coached by the best at anything we do in life. Sochac has the best. No matter your skill level, Sochac coaches are amazing at modifying the workout.

Source: Google

★ 5

Sochac has transformed my outlook on fitness. As someone who was seeing slow progress from individual workouts at home, I wanted something more structured and engaging. The gym's workouts are varied, with a great balance of strength and cardio and scaling options to accommodate people of all fitness levels. The coaches do a fantastic job of looking out for proper form while motivating the class. It's inspiring seeing both myself and fellow gym-goers acquire new skills as we master movement progressions. I've noticed huge changes to my strength and skillsets, and most of all I look forward to working out now

Source: Google

★ 5

Updating to renew this sentiment. CrossFit SoChac has the best coaches and programming, and I’m achieving my goals steadily throughout the year. The community is fantastic!
I am an experienced athlete, but new to CrossFit. I am building strength while maintaining and improving agility and functional movements. CF SoChac's onboarding was on point, and I get exceptional coaching every workout on how-to, refining techniques (esp. for Olympic lifts), and modifications if I'm working with soreness, injury, or simply can't do a prescribed move. The fellow athletes are also there to work HARD, which I love. I'm not paying to do an easy workout and socialize. That being said, everyone also has great senses of humor and are fun to be around. SoChac schedules social events into the mix, as well, so there's definitely time to connect outside the gym. And the phoenix logo?? Super cool. It's great, and I'm achieving my goals! Highly recommend.

Source: Google

★ 5

Great structure and coaching! Coaches are very attentive and encouraging

Source: Google

★ 5

I've been a member of SoChac since January of 2023. I cannot recommend this gym enough! I've participated in both the private training and group classes, and both have been fantastic experiences. Coaches Heather, Amanda, Sandra, Larry and Josh are exceptional instructors, athletes and people who are invested in your growth and development as an athlete. This is a wonderful community to be a part of. Come join! You will not regret it :)

Source: Google

★ 5

I can’t say enough good things about SoChac! I’ve been a part of this gym for 2 years now and it’s one of the best decisions I’ve made for my health and fitness. Each coach truly cares about everyone. Whether you’re a newbie or seasoned, they are there to help, push you or modify, correct form, honestly whatever you need. I was nervous stepping into a CrossFit gym with no experience but the community and coaches are so supportive and encouraging that the nerves quickly left. If you’re thinking about joining a gym, give SoChac a try! You won’t regret it!

Source: Google

★ 5

I’ve been a member at CrossFit SoChac for two years and couldn’t be happier with my experience there - and my progress! Joining SoChac was my introduction to CrossFit. The coaches did a great job getting me oriented, helping me understand all the movements, and explaining how to scale the workouts so that they worked for me. I’ve been a member at several other gyms in Austin, but I had never been part of a gym community, which is probably my favorite part (and why I’ve been so much more successful with my consistency and gains). The folks are friendly, encouraging, and they know how to put the FUN in functional fitness! 😜💪🏋️

Source: Google

★ 5

Fantastic Community and Challenging Workouts!

I've been a member of sochac gym for over a year now, and I can confidently say it's one of the best decisions I've made for my fitness journey. The community here is incredibly supportive and welcoming, making it easy to stay motivated and consistent with my workouts.

Coaches : The coaching staff is top-notch. They are knowledgeable, attentive, and always ready to help you improve your form and technique. They take the time to understand your individual goals and provide personalized feedback to help you achieve them.

Workouts : The workouts are varied and challenging, which keeps things interesting and ensures you're always pushing yourself. Whether you're a beginner or an experienced athlete, there's always something new to learn and ways to improve.

Facilities : The gym itself is well-maintained and equipped with all the necessary gear. The space is clean, organized, and spacious enough to accommodate multiple classes without feeling crowded.

Community : What sets sochac gym apart is the sense of community. Everyone here is friendly and encouraging, and there are often social events and activities that bring members together outside of the gym. It truly feels like a second family.

Overall, if you're looking for a place to get fit, have fun, and be part of an amazing community, sochac gym is the place to be. Highly recommended!

Source: Google

★ 5

CrossFit SoChac it is more than a CrossFit Gym. We are great community lead by extraordinary coaches, I have been part of SoChac for a little over 2 years. And I have no complaints, there is so many positives things that I can listed here. But As summary I can tell you that if you are looking for personalize fitness plan and be motivated during this journey, Trust me! SoChac it is the place that you are looking for. you won’t regret

Source: Google

★ 5

As a father and a member of Crossfit SoChac, I have experienced other boxes and this is the box to be affiliated with. Amanda has been an asset with nutrition. The coaches know you by first name and hold you accountable.

Family atmosphere, respect and commitment to your kids, you and others visiting CrossFit SoChac.

My daughter is also a member of the youth sports community at SoChach. Coach Larry and Sandra have been an asset in her endurance and strength.

Source: Google

★ 5

I have been attending SoCHac for 2 years and I love it. The knowledgeable and various coaching styles make each workout worth it. The coaches are great at giving scaled options whether due to an injury and or skill level. I never leave the gym and feel like my time was wasted. The motivation the athletes give each other during workouts creates a community I haven’t found in other gyms. Thanks SoCHac

Source: Google

★ 5

I can't recommend CrossFit SoChac highly enough! The care and dedication of the coaches are evident in every class, as they attentively guide each member through the workouts and provide constant support and motivation. What truly sets this gym apart is the genuine care for your well-being, both in class and beyond. Come try a class and see for yourself!

Source: Google

★ 5

The SoChac team is phenomenal. They really help with coaching and reaching goals. Been here almost 3 years and don’t see myself anywhere else! I have hit personal records that other boxes couldn’t get me there.

Source: Google

★ 5

I first joined SoChac in 2019. It was my first time doing CrossFit so I was very nervous to even walk in. Coach Heather and Coach Amanda were amazing and made me feel welcomed. I came back after having my third baby and have gained so much confidence! SoChac has the best coaches and athletes hands down! Can’t thank this gym enough!

Source: Google

★ 5

Honestly...I wasn't sure I had what it took to succeed at CrossFit. But from day one at SoChac, I found an incredible community with amazing coaches.

Every workout, I leave feeling stronger, healthier, and amazed at what I accomplished. There are amazing athletes AND newcomers (like me) just looking for a change in their journey.

I've belonged to a ton of gyms but NOTHING like this. Joining SoChac CrossFit is one of the best health decisions I've ever made!

Source: Google

★ 5

Joined SoChac in January and couldn’t be happier ! Phenomenal programming and great coaches who are always there for you to help you reach your goals. Great energy, highly recommend !

Source: Google

★ 5

Source: Google

★ 5

Started at CrossFit Sochac in 2017 after seeing my wife's progress over the course of 6 months. By 2018 I was the fittest I had ever been. Due to an accident/ injury from a fall from height, I was unable to attend until recently, in 2023. The coaches, the programming, and the crew still are the absolute best. Most of the coaches have been there since I came initially in 2017, only to have built on their classes and programming skills. Coaches really look after your form and teach you how to get the best out of yourself every workout. Class structure keeps you accountable and helps you keep track of progress through a convenient app.
Returning to this gym has solidified my healing process. It has been very good for my body and soul. I look forward to the journey ahead, Thanks CrossFit SoChac!

Source: Google

★ 5

I'm so thankful for CrossFit SoChac and my personal trainer, Sandra Davila. In less than a year, I've gone from the worst shape of my life to looking forward to the gym (and dare I say it, bathing suit season?!)!

It was the rave google reviews that convinced me to visit the Crossfit SoChat initially, helping me overcome my fear that I was too out of shape to start. The coaches and the community are welcoming and super supportive of newbies. As someone nursing prior back strains, I really value that SoChac coaches offer modifications and keep classes small so they can closely watch for and correct form.

When I needed a more accountability getting to the gym routinely, CF SoChac provided several options to help. I chose the personal training route and am so thankful Sandra had availability. If you're looking for a personal trainer, Sandra Davila is THE BEST! She's helped me regain my strength and my confidence in the gym with kind encouragement that makes you want to push yourself, but with zero-judgement. I'm so grateful for everything I've learned from Sandra and highly recommend her for onboarding and/or personal training.

Big thanks to Sandra and the entire SoChac team!!!

Source: Google

★ 5

Great gym, great people and coaches. Enjoying the community and the programming.

Source: Google

★ 5

First time at any type of gym with coaching, the coaches are all wonderful and take the time to give you individual feedback in real time. They are accommodating and make adjustments if you have injuries or trouble with a particular exercise. Very fun and the fellow members have also been friendly and helpful.

Source: Google

★ 5

I’ve been at this gym for about a month and I’m consistently impressed with how well it’s run. Classes are coached with friendly coaches that prioritize safety but know when to encourage an athlete to push harder. The gym itself is run like a business, something that often times lacks in the CrossFit world but truly is one of the key factors that sets this gym apart from others. I’ve been very happy with my experience thus far.

Source: Google

★ 5

SoChac is a great box with great people. Everything is organized and the coaches are knowledgeable. I had tried a few other boxes before this one after being at BattleWolf in San Marcos. This is the one that has felt most like home and a family-type community. I enjoy the programming and I love the feedback so I can get better!

Source: Google

★ 5

CrossFit SoChac has been the most motivating, challenging, and rewarding gym I’ve been a part of. I had never weight lifted before CrossFit, but the coaches and other members are all so helpful and approachable for any questions. I really enjoy coming to each class and I always leave knowing that I got a little bit better that day. For anyone thinking of doing CrossFit but are nervous about doing something new, just do it :) you’ll be glad you did.

Source: Google

★ 5

Love this gym and community so much! The coaches give great direction and are all very compassionate and skillful at meeting you where you’re at. Sometimes the hardest part is just getting to the gym, but then the programming and coaching make it totally worth it! 💯 recommend!

Source: Google

★ 5

Great gym with a welcoming community. The coaches are very invested in helping you reach your goals

Source: Google

★ 5

I joined CrossFit SoChac 3 months ago. I have been in crossfit in the past. I've been an athlete my whole life. Now I am back in Crossfit after 9 years! I love this gym and the community! They are so nice and very supportive. The coaches are awesome! They keep an eye on individuals to make sure we are doing it right with techniques and stuff and helping us reach our goals. I look forward to continuing my crossfit journey with SoChac! I am getting stronger and fitter! If you are unsure about SoChac, come check it out! They are so welcoming!

Source: Google

★ 5

Amazing gym - you get a personalized experience from the get-go where Heather (owner) takes time out to understand your goals and background. You then go on a journey with the coaches in your first year where they track your progress and check in with you to make sure you’re getting the support you need. The community feel is fantastic, too. Every workout can be modified based on whatever is going on in your life during that day, week, or year. Thanks to SoChac for a great experience so far!

Source: Google

★ 5

I joined CrossFit SoChac a month ago. It's my first time being part of the CrossFit community, but I've been an athlete my whole life. I love this gym!!! The people are soooo nice, super approachable, welcoming, down-to-earth, supportive of all levels of fitness and ability. The coaches are all experienced trainers and do a great job of keeping an eye on every single person. The classes are small (max 12 people) so there's a great, friendly vibe. Everyone supports each other and we laugh a lot. The gym is clean and well kept. I've already seen improvements in my fitness levels, and I really look forward to every class.

Source: Google

★ 5

I joined SoChac CrossFit late February with personal lessons as I had zero experience/knowledge of CrossFit. I’ve never been an athletic person so walking into the gym and classes was super intimidating. Thankfully I was paired with Coach Sandra, who worked with me though onboarding process of learning the movements, proper form and expectations of CrossFit. In the few months since, I have seen such a change in my body(in a positive way.) Change I never thought possible, both physically and mentally. The people/community at SoChac are always kind, welcoming and encouraging. The coaches at SoChac are very knowledgeable and always encouraging you to do your best. Great CrossFit community here at SoChac!

Source: Google

★ 5

SoChac is the way to go. If your looking for an all inclusive box to progress to the next level in your fitness, SoChac’s coaches are attentive, experienced, and know how to have a good time during the workouts. It’s been amazing to watch and get to know other athletes in their journey, and I watch mine progress in the last few months that I’ve been there. 5 stars SoChac, 5 stars.

Source: Google

★ 5

I joined SoChac CF first and 2019-2020 and had such a great experience of training, being coached on all the movements and terminology that come with CrossFit. The patience/understanding that all the coaches had for their members was outstanding.
Fast forward three years I am back with SoChac and am so impressed with the structure, programming and experience that the SoChac coaches have adopted and provide. This gym is continuing to grow with their knowledge of training and safe functional movements.
It’s great to be back!!

Source: Google

★ 5

I've enjoyed my first month @ Crossfit SoChac. Been doing Crossfit for a few years and have been very impressed with the facility and the coaching. Very organized and safe gym, highly recommended.

Source: Google

★ 5

A great crossfit gym!
I joined 3 months ago and have really enjoyed every workout and event at this gym. The community is friendly and kind & the coaches are welcoming and attentive. This is my first foray into crossfit, and I was a little scared after having seen how intense some folks can be - but CrossFit SoChac is full of great people who are both seriously intense and warmly welcoming.

Highly recommend this gym for people who are seasoned CrossFitters or new to CrossFit entirely!

Source: Google

★ 5

CrossFit SoChac means community, family and people that will stick with you in the hard workouts and celebrate you when you have breakthrough. Heather, Amanda, Larry and all of the coaches aren’t just there to earn your money. You can feel the vibe when they coach that they are there because they want to be a part of your journey. Heather really does her due diligence to understand your goals and create a plan with you to get you to where you want to be. Wouldn’t want to train anywhere else.

Source: Google

★ 5

Group classes feel like having a personal trainer, coaches are laser focused on everyone while class size is small. So personal, you feel like a part of the family, but it ain't olive garden, it's much healthier😂. But seriously though, really great people and good time had always!

Source: Google

★ 5

Recently, my sedentary self started missing the active me. SoChac has made me feel like myself again which is great because it's not fun to feel like someone else...especially when that person sits around all day and looks like an out of shape me. The coaching is great! The compulsive side of me loves the organized space! The workouts are timely and challenging (and I scale them all), and the best part is they accept my lack of flexibility/mobility but still believe I can improve at my advanced age. :-) It's good place. Very encouraging and welcoming people. You should go. You'll like yourself more.

Source: Google

★ 5

I have been a member for a couple months now and from the start everyone-owner, coaches, and athletes have all been super friendly! Everyone is so welcoming. The coaches do an outstanding job in making sure everyone has proper form. They are really great with having options in the day to day workouts so if you need to scale the workout, then you can. I really appreciate the coaches taking extra time after classes to answer any questions that I have or even help me with a movement that I am struggling with.

Source: Google

★ 5

Before this place I only workout at home. I’m 100% introvert so it’s very outside my comfort zone to engage and workout with others. However, this place is changing that. The coaches are amazing, and the community is so wonderful. I look forward to being in the gym all. The. Time now because it’s just fun. If you are looking to start a journey to fitness and need a welcoming atmosphere (which I know you do) this is the place.

Source: Google

★ 5

I have been at Crossfit SoChac for almost six years and I love it even more than when I started. I have grown as an athlete and have gotten stronger. The coaches are amazing and the people are very friendly and very supportive. I am always encouraged at every class.

Source: Google

★ 5

Great gym! The coaches work with each athlete's fitness level, and they push the class to work hard and improve. At CrossFit SoChac I have made gains that I wouldn't have made anywhere else. The programming, coaches, and community have exceeded my expectations. I am proud to be a member.

Source: Google

★ 5

This CrossFit gym is by far the best I’ve ever been to. The owner, coaches and athletes are fantastic. You never feel intimated or judged ever— they are all so encouraging no matter your skill level. All around outstanding experience .

Source: Google

★ 5

Great coaching with well-planned operation. The commitment to helping develop skilled athletes is exemplified by their attention to detail in every movement as well as their thoughtful programming. The business operations are run well, and the team of coaches are in sync across the board, giving me confidence in their approach to operating a good Box.

Source: Google

★ 5

Honestly, would not classify it as a competitive environment, so if you're in the <1% trying to make it as a professional CrossFit athlete, this may not be the place for you. For the rest of the population who wants an accountable exercise routine, while improving your overall cardiovascular health and physical strength, I'd say give SoChac a look. Excellent coaching, and am a huge fan of the programming. This is my fourth "home" gym, and am pleased I joined.

Source: Google

★ 5

Awesome gym and community. The coaches are supportive and knowledgable. I appreciate the structure of classes and direct teaching of technique and concern for general safety. Classes will push you no matter how in or out of shape you are!

Source: Google

★ 5

When I became a gym nomad a few months ago I was skeptical that I would be able to find a gym community I liked as much as my previous one. I was wrong. CrossFit SoChac is top notch. The coaching is fantastic, and I get constant pointers and feedback on form and technique. The coaches are great about pushing for more out of you, but always in a safe manner. They’re also excellent at making sure class is moving and getting us out on time, something I greatly appreciate. There’s tons of class times that should work for your schedule (I’m particularly partial to the 8:15).

The community is excellent, with all of the members being friendly, supportive and welcoming. Whether you’re the first one finishing a workout or the last, everyone is here for you. I’m very happy with my new gym home.

Source: Google

★ 5

The coaches and community at this gym are so welcoming and friendly. The coaches do an excellent job of paying attention to each person in the class and not only explaining every portion of the workout but personally assists you at your workout level. The care, knowledge and details are what I feel really sets them apart. If you ever thought about wanting to try CrossFit but felt intimidated to start, this is the gym for you! You will be comfortable from day one.

Source: Google

★ 5

Former “Crossfit is probably stupid” reviewer here. After 12+ years as a member of LifeTime Fitness, I decided to change it up and found SoChac mostly due to the proximity of where I live. My prior experience with Crossfit (10+ years ago) consisted of friends bringing me to a couple of classes which helped shape my previously negative view of CrossFit because they had me lifting heavy weight on unfamiliar movements without much technique coaching. My experience at SoChac has been much different and maybe even enjoyable depending on when you ask me because some of these workouts can be challenging.

I say “can be challenging” because SoChac offers a lot of options to scale your workout up/down depending on your level of fitness or how you’re feeling. My wife likes to go to Yoga and occasionally I’ll crash a class with her. A couple of my favorite things about Yoga are the number of options they give you to build up to a specific hold/pose and nobody is judging how you look (or at least I hope they aren’t). This has also been my experience at SoChac where there are a lot of movements I can’t physically do or don’t have the coordination to do but the coaches do a good job of helping you build up to where you feel comfortable and will also help you push further if that’s what you want. The coaches also aren’t focused on how much weight you use – they have a prescribed weight for the workout but often the coaches will instruct me to scale down my weight/movement b/c of fatigue or b/c I’m losing technique. I believe this type of attitude fosters a judge free environment because it openly acknowledges we are all at a different place in our fitness and that’s ok. That being said… There are definitely some people who are really good at what they do and want to be competitive but for some of us, it’s about getting a good workout in and pushing ourselves harder than we would otherwise. The classes are smaller (13 max) and if you go to the same class every day, you’re going to see the same faces and get to know everyone little by little. This is different than Lifetime where I put on headphones and hoped nobody talked to me but as I have gone through class, I have actually enjoyed the comradery/banter that takes place. Something about experiencing some of these workouts together brings you closer b/c you all survived, I guess.

Again, I have really enjoyed my experience at SoChac. Originally, I committed myself to 3 classes a week but I have liked it so much, I go more and sometimes get FOMO when I miss a class (unless I skip the class on purpose because I peeked at the workout ahead of time). The coaches/athletes here are encouraging, likeminded, fun and it's a nice little subculture to be a part of in South Austin. If you’re new to Crossfit, like I was, or a seasoned veteran, I would recommend.

Source: Google

★ 5

If you want careful/detailed attention to understanding and enjoying the mechanics and benefits of Crossfit to not just your body but overall well being... GO TO CROSSFIT SOCHAC!!

The value the coaches put into fundamentals and understanding your body is far above and beyond when comparing them to other boxes.

It's easy to show up, do "some" work, and maybe see some improvement in whatever goals one has established when wanting to join a Crossfit gym. Well I can certainly tell you that Crossfit SoChac wants to do more than just see a body in their box, they want to grow alongside you and help you meet or exceed your goals.

Beyond blessed to have come across a business/box that values not only what they put out as a product, but also value they invest in growing their family (clients) with amazing staff, equipment, and above everything else, a welcoming, judge-free, positive environment.

Thanks SoChac!

Source: Google

★ 5

Very cool gym! Love the coaches and the group of people I get to workout with. All the people at SoChac are genuinely invested in you and your personal development.

Source: Google

★ 5

Source: Google

★ 5

This is NOT your typical CrossFit gym, this place is something else! I started going to SoChac about 3 months ago and I’m obsessed! I’ve always been very insecure and self conscious when it comes to working out but SoChac has changed all of that. Every time I walk in there I feel strong and empowered. And it’s all thanks to Heather and her staff. From day 1, every coach and every member made me feel welcome. They helped me get through the workout and cheered for me when I needed extra support. If you’re like me and you’re looking for a safe space to workout, don’t wait any longer and join! You won’t regret it!

Source: Google

★ 5

Wow! CrossFit SoChac has honestly changed our lives. We have always been active in fitness but were looking for a change. CrossFit SoChac brought us in with open arms and elevated our lives both physically and mentally. All of the coaches are truly amazing and made us feel like family right away. We are totally obsessed and look forward to our workouts every single day. The level of technical coaching is absolutely paramount. At this point, I can't imagine things without CrossFit SoChac. Thank y'all so much for everything you guys do. This is by far the best gym we have ever been a part of! SoChac on three!!

Source: Google

★ 5

Attended CrossFit SoChac for three months after completing the full "Onboarding" with Amanda. As someone who generally is not a fan of group workouts, I had a great time here.

Crossfit has a reputation for pushing you beyond your limits into injury. However, I felt the exact opposite way here, and feel like I improved on my my form for every exercise we completed. Every coach from the classes I attended - from Heather to Amanda to Sandra - were careful to adjust workouts to fit my needs and the needs of my classmates, always watching to spot issues and provide helpful advice.

Kudos to Amanda, Sandra, and Heather for the great coaching, and thanks to Heather, Tim and Lauren for working behind the scenes. I don't think I ever attended a class where Josh coached, but he was great to workout with at the 4:30pm classes.

Highly recommend CrossFit SoChac. 5/5. I would still be attending if I still lived nearby.

Source: Google

★ 5

I have been at this gym for a little of 2 months and have really enjoyed the experience. Compared to other CrossFit gyms I have been to previous, the coaches focus on form and proper technique. The coaches help you with modification if they are needed. They are super knowledgeable and the gym members are very friendly. I wish I had found them years ago.

Source: Google

★ 5

Source: Google

★ 5

This box became my second home while visiting my parents for 6 weeks. I got a drop-in membership and came 5 days a week. This box is amazing!! The coaches are phenomenal. They are so thorough and detailed in their coaching. They truly pay attention to all athletes. The WODs are challenging and fun. My strengthen, endurance and fitness has increased significantly since I have gone here. This will definitely be my go-to box when I come to visit. I highly recommend this box to anyone looking for a CF home or a drop-in box during a visit.

Source: Google

★ 5

Source: Google

★ 5

I first had the pleasure of going to CrossFit Sochac for a friends bachelorette workout a few years ago. Since then I have become a member and the community this gym has built is unrivaled. The coaches care so much about each of their members and I always walk out of a workout feeling great. If you are looking for a gym to drop in, to become a member, or to just attend with a friend, I can’t recommend CrossFit Sochac more.

Source: Google

★ 5

Love being a member at CF SoChac!! Great community energy and even more so, all the fun and encouragement the coaches bring to every class!! 5⭐️‘s 🙌🏽🏋🏻‍♂️

Source: Google

★ 5

I have been a member at CrossFit Sochac for almost a year now and it is easily one of the best decisions I have made! All of the coaches are patient, attentive, and most importantly, they CARE. They offer a variety of programs like group classes, personal training, special weightlifting coaching, nutrition coaching - something for everyone.

Source: Google

★ 5

From the coaches, to the athletes down to the daily workouts, Sochac is my absolute favorite place in Austin. Every single coach is invested in your development and want you to succeed. You will not be disappointed. Try them out and get ready to fall in love with your transformation. <3

Source: Google

★ 5

This is the best gym hands down- when I arrived, I was about 40lbs over weight, high blood pressure, acid reflux, sleep apnea, among other things- and my doctor wanted to put me on prescription pills and a CPAP mask for breathing at night. I walked out of there wondering how I let myself go so bad and decided I needed something besides pills to get my body back in order. I found Crossfit SoChac through a recommendation from Airrosti. It completely changed everything for me, and that's no exaggeration. When I walked in and met/spoke with Heather- I instantly felt I made the right decision; next thing you know I was on their crossfit and nutrition tracks and started working with Heather, Josh, and Amanda (nutrition) and never looked back. A few months later I went back to the doctor and they thought their equipment was malfunctioning because all my vitals were the complete opposite from just a few months earlier and all my chronic ailments were gone- sleep apnea, acid reflux, high blood pressure, high cholesterol, etc.- all of it gone 100% and I felt 10 years younger, without any pills or breathing masks :)
It's been about 3 years and I still am part of this gym. Their meticulous focus on technique and excellent form is unlike other gyms I've tried, where most instructors point to the workout on the whiteboard, turn on the clock/music, and go in the corner to check their FB. The coaches at CS are ON POINT, watching you the whole time like a hawk, making sure you are using the perfect form on every rep, and if you're not, they'll come over and work with you to correct anything- this seems small, but it's literally the difference between getting injured or staying healthy and making gains. I'm almost 40 and I'm in the best shape I've been since my late teens/early 20's. On top of it all, the coaches are a great, positive, growth mindset group that don't judge, criticize, nor insult anyone. They are of the mindset of lifting others to become the best versions of themselves and are a source of non-stop positive energy. Try them out, I guarantee they're the best gym out there (not just crossfit, but any gym in general).

Source: Google

★ 5

I was initially hesitant to join a CF gym, I had just seen too much negative coverage over the years. However, the intensity and accountability of a group was something I was seeking. I met with the coaches and immediately was disarmed, they are very interested in my goals and making sure the WODs are executed safely. The environment is stellar, and the community is very inviting and friendly. The coaches are all solid, I'm glad to have found this gym. If you're looking to start a CF membership, this is a good place to be.

Source: Google

★ 5

I have been a member for over a year. The coaches Heather, Amanda , Sandra and Josh are awesome. They are knowledgeable and try their best to give individual attention and corrects form to avoid injury in a group class. The gym is clean and well maintained. Lauren in athlete relations does a great job following up with the athletes if they have been out for a while. I highly recommend for anyone who would like to try crossfit.

Source: Google

★ 5

Crossfit Sochac is an absolute gem. I have been a member for the past 4 years and absolutely love it here. The members and coaches are like family and our amazing coaches are always here to help us reaching our goals with current limitations or injuries in mind!

Source: Google

★ 5

I joined in July 2019 & was welcomed into a phenomenal community centered in great, knowledgeable coaches. Since then, my CrossFit SoChac journey has taken me through many milestones; most notably 70lb weight loss & a plethora of other corresponding health benefits. Highly recommend.

Source: Google

★ 5

Crossfit Sochac has a wonderful community and spectacular coaches. I coached crossfit for 3 years and it was really hard to find a community that was like my first gym. I wanted to find a place that I felt safe and included. It doesn’t matter whether you are an advanced athlete or if you’ve never worked out a day in your life. Crossfit Sochac will have your back through it all. The community will make you feel at home and the coaches will help you scale the workouts as needed. It’s a great place for anyone ready to make a change in their health journey.

Source: Google

★ 5

SoChac is such an amazing place. The Coaches care about you and your progress. To say these guys have changed my life is an understatement. If you are considering membership, think no more and do it. Best decision ever!

Source: Google

★ 5

SoChac is by far the best gym I have ever been a part of. Every coach here is friendly and also genuinely invested in your success and growth. From day one, they make you feel like family. The classes are challenging, but fun, and most importantly the coaches are always happy to accommodate movements and workouts based on fitness levels and abilities. I truly can't say enough wonderful things about this gym, would recommend to anyone.

Source: Google

★ 5

Source: Google

★ 5

I am very satisfied with my decision to join CrossFit SoChac. Prior to joining, I had spent several years being physically inactive. I had previously paid for various memberships in the past, but never followed through…letting my fears of starting a new discipline get in the way of my success. After my initial meeting with Heather (owner/coach) she reccomened a handful of foundational skills personal training. Since I am new to CrossFit, it made sense I would need to learn the basics before jumping into a group class. I worked with Amanda the first 2 weeks, and it was a great introduction into what to expect in group classes. Amanda is very knowledgeable, patient and supportive during her sessions, and helped me to be confident enough to show up for my first group class.

The group classes are are always challenging, but I don’t feel defeated by any physical limitations. The workouts are hard, and you WILL be challenged no matter what your fitness level is. I really like how we can tailor our workouts to compensate for any limitations, and still workout as a group. In addition, the coach is very hands on with correcting form and motivating each person in the group class. Also, every member of this gym has been very welcoming and friendly/supportive. Some workouts we complete partner exercises and I’ve never felt awkward about pairing up with somone.

The main reason I have had success at SoChac is beacuse I feel more accountable with this gym/community. This gym is intimate enough that your presence is noticed, and you are able to have accountability with the coaches and fellow athlete's. I have been attending classes for about a month, and I already feel stonger, less anxious and more confident in my daily life. I love the feeling of accomplishment I get everytime I complete another workout. I highly recommend SoChac for all your fitness goals.

Source: Google

★ 1

Source: Google

★ 5

Love this place! They are very welcoming, encouraging and will work with you at whatever stage you are at. They make you feel comfortable anytime you are there!

Source: Google

★ 5

If you were thinking about trying Crossfit this is one of the best gyms to start. The trainers are awesome and everyone will make you feel right at home.

Source: Google

★ 5

Great facility, welcoming coaching staff, and even better programming! Whether you’re a newbie trying to get started in CrossFit or a regular looking for a tough program, this is the place to be. Can’t recommend SoChac enough!

Source: Google

★ 5

Can’t speak highly enough of the coaching and the environment at the gym. The coaches are knowledgeable, thorough, caring, and careful. They focus on form, and encourage you to work at weights/intensities/movements that are suitable for you. They are also wonderful cheerleaders and celebrate your wins with you. The classes are always fun, even if it’s type 2 fun.

Source: Google

★ 5

I joined Crossfit SoChac in Spring 2021 and I can't say enough good things about it. The staff and people are incredibly nice and welcoming. The community they have built is outstanding. As for the coaches, they are very personable, smart, and attentive during class. If you are looking for a gym to train for fun or competition I would highly recommend this one!

Source: Google

★ 1

"It is less of a problem to be poor than to be dishonest."

Source: Google

★ 5

I've been to quite a few gyms in my 46 years and this CrossFit gym is absolutely amazing. Their attention to detail and how they truly care about their people's health and safety is unmatched, at least in my experience. Heather, Amanda, Josh, and Jenn are very skilled coaches that take the time to explain every lift and action to make sure it's done correctly. I love this place! If you're looking to find a great CrossFit gym with people that really care, come visit this one.

Source: Google

★ 5

CrossFit SoChac can absolutely help you reach your health and fitness goals. The coaches care about each member's personal goals and tailor nutrition, exercise and even motivation to help us along the journey. Classes are never boring and having other supportive people showing up everyday, striving to get better helps hold you accountable. Great community of welcoming people and outstanding coaches. If you have a health and fitness goal, give SoChac a try.

Source: Google

★ 5

Source: Google

★ 5

Great coaches , explain everything thoroughly , friendly environment . I have been doing CrossFit for about 8 years made it to the CF games have been coached by some of the best and drop in to a lot of boxes, this one is one of my favorites !

Source: Google

★ 5

SoChac has been so welcoming and encouraging me in my fitness journey. My biggest upside is that the coaches actually care about your form and doing things right versus for time or finishing the workout.

Source: Google

★ 5

CrossFit Sochac has really figured out how to tailor each of their members experiences to what that member wants/needs the most. The Coaching Team is thoughtful, empathetic and is genuinely interested in taking the journey with their members and not just watching from afar. Fitness to them, is not a destination, it’s not an event but it is a journey and their passion for sharing that journey shows through in every session, discussion and social event.

If you’re looking to have some passionate, talented and fun people to walk your journey with you I would highly recommend CrossFit Sochac. They have taken me to places I never thought I’d go!

Source: Google

★ 5

Sochac has Exceptional coaches and a really great community. I did a few drop-ins and really liked the atmosphere so I decided to sign up!

Source: Google

★ 5

Love this Gym, Coaches are professional and extremely knowledgeable. From the very start all of the gym members and coaches make you feel welcomed and part of their family. Great workouts and atmosphere!!!!

Source: Google

★ 5

SoChac is one of the best gyms I've been a part of (and I've been a part of a lot). There are entry of gyms that preach community, but SoChac is one of the special few that really lives it.

The coaches too are very knowledgeable and well trained. They push you out of your confort zone while also making sure you are safe in the movements you are attempting.

Absolutely recommend this gym to anyone interested!

Source: Google

★ 5

This place is amazing. From the second I walked in, I immediately felt welcomed. The coaches are all very knowledgable and aways give you great feed back. I would defiantly recommend this spot to anyone wanting to get into crossfit.

Source: Google

★ 5

Such an awesome gym! You really get a warm family vibe from this place. I came in a year ago with zero CrossFit experience, very nervous - but the SoChac coaches would always be happy to work closely with you to make you feel comfortable. The members are also great and fun to workout with. This CrossFit thing was originally supposed to be a “let’s just try this thing out for a month and see how it goes” and now I’m a full blown member, challenging myself and reaching goals. Highly recommend SoChac!

Source: Google

★ 5

Great coaches that have helped me achieve all my goals. They are willing to always help. I have never been stronger or faster! Thank you team!

Source: Google

★ 5

Source: Google

★ 5

I haven't felt this good in years!

In 2017, I was hit by a uninsured motorist which left me pretty badly hurt. My neck and shoulder issues limited me for nearly 4 years until I joined this gym.

My neck and shoulder are gaining so much strength. I rarely wake up with the numbness and pain from my herniated discs.

I was hesitant to join given my injuries and the CrossFit stories. The doubt was quickly lifted within a few weeks. The coaches take their time to teach you the mechanics and motions of the lifts.

The coaches are very in tune with your progress, limitations and rest needs. I've been told a few times to take some days off to recover. Something I find to be incredibly important in a sport like CrossFit.

Overall the price, flexible schedule / options are a great reason to join. More importantly, the 1-1 care of the staff is the reason I'm still a member.

Highly recommend trying it out.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I've been doing CrossFit for a little over 2 years now, and this gym is AMAZING!!! Even through the COVID, this gym has found a way to keep things clean, safe, and positive so everyone can come and be their best self!

CrossFit SoChac focuses heavily on the everyday athlete and helping push you to be the best version of yourself possible. Whether that means losing weight, getting more flexible/ mobile, training to be a competition athlete, or just wanting to not get winded walking from your couch to the kitchen, SoChac can help you! And I dare you to try and find a better group of coaches that motivate you, make you laugh, and support you day in and day out.

This gym offers CrossFit group classes, one on one/ personal/ remote coaching sessions, Olympic Weightlifting (SoChac Barbell), mobility classes/ programming, social events, and nutrition services. SoChac tries to offer everything you could possibly need in one space.

Try a free class and give it a shot... Best life investment you'll ever make!

Source: Google

★ 5

Source: Google

★ 5

I have been with Sochac for a little over two years now. When I decided to try Crossfit, I shopped around. After trial classes at the other two gyms in the area I checked out Sochac and the third time was the charm!

The gym was clean, the class was small, everyone made me feel welcome, and the coach was very attentive and professional. The other two gyms were a much shorter commute, but paled in comparison. Sochac sets an incomparable standard.

Joining Sochac was the best decision I have made. The coaches and members truly care about you. I love Sochac, this place is my rock!

Source: Google

★ 3

Source: Google

★ 5

Source: Google

★ 5

Never felt such a drive to better my health in such a warming environment before! Love this place

Source: Google

★ 5

Great gym! They have CrossFit, mobility, and weightlifting classes throughout the week. Jenn, the weightlifting coach really hones in on your form, so if you want to improve your Olympic lifts, her weightlifting classes are a must! The CrossFit programming follows comp train, generally. Workouts are pretty challenging. Coaches always give you that extra push when you think you can’t keep going. They have early classes at 5:15am and as late at 7pm, and they always prioritize safe CrossFit. Overall, if you like to fitness (or want to start), and love to see improvement you will like this gym! Give it a try!

Source: Google

★ 5

Awesome gym! Best gym in South Austin in my opinion!!! Great coaches and athletes:) xoxo

Source: Google

★ 5

Being brand new to crossfit, I was very nervous about joining a gym, but thanks to the knowledgeable instructors and welcoming atmosphere that surrounds everyone at SoChac, I have felt right at home!! The workouts are hard, but doable for all workout levels, and the instructors are knowledgeable and make sure everyone is doing the exercises correctly! The Elements classes you take before jumping in to your first class are also great; they ensure you have the knowledge to do varying exercises efficiently and safely! I would recommend this gym to anyone looking to take the leap and start crossfit, or to those that are seasoned veterans. This gym is awesome and set up to meet the needs of everyone; you definitely won't be disappointed!

Source: Google

★ 5

This is a great place to improve your strength, get fit, and have fun! No matter what your fitness level, this workout is for you. The coaches and other athletes are super supportive. Love this place!

Source: Google

★ 5

Great workouts and an awesome community!

Source: Google

★ 5

Kids loved the summer class and the coaches were awesome.

Source: Google

★ 5

I love this place! The community is welcoming and so are the coaches. Besides being welcoming, all of the coaches are super knowledgeable and willing to help any athlete that walks through the door.

Source: Google

★ 5

What a great box! Super friendly owner and members, made us feel at home away from home. We will be back and if you're in Austin, you should too!

Source: Google

★ 5

Yo this place is the real deal. People that care. Honest feedback. Support and encouragement. Love them all and the Sochac family!

Source: Google

★ 5

I'm not a gym or CrossFit person, but a friend recently invited me to join him for a morning workout with Heather at CrossFit SoChac. If you're like me -- more sedentary than you used to be (or want to be) -- I'd highly recommend you give these guys a try. I'll be going back. A really hard workout for sure, but fun. It appealed to my competitive nature. Heather really pushed me to do my best, and the regulars who made everything look easy were supportive and helpful. Highly, highly recommended!!!

Source: Google

★ 5

Source: Google

★ 5

I"ve been doing CrossFit for awhile... by far, SoChac is the BEST! Great coaching, excellent programming, an awesome atmosphere, and the best athletes. SoChac is what CrossFit is all about.

Source: Google

★ 5

Crossift Sochac is awesome!!! The coaches here will definitely create a comfortable environment no matter what level of fitness you currently are in. Every class I attend I feel my form and strength improving. My physical abilities have enhanced so much since day one I stepped into this box. I played with the idea to join crossfit for about 5 years and now wish I had done it sooner.....don't make my mistake. If you are looking for great coaches and a good community this is place to be.

Source: Google

★ 5

The coaches are very helpful and scale down the workouts as needed for me. Everyone is very encouraging and help you reach your fitness goals. I highly recommend Sochac.

Source: Google

★ 5

Best decision I’ve made since moving to Austin. I was looking for a new CrossFit family, and that’s exactly what I found. I have been able to do more in two months here than I have done in the 4 years since I started CrossFit. I’m so happy with my results this far!!

Source: Google

★ 5

Crossfit SoChac is amazing! All the coaches are so nice and helpful and they really try to spend time with you during the workout to help you improve your movements. Plus everybody is very friendly and makes you feel welcome! I can wait to keep getting better and see results! :)

Source: Google

★ 5

Thorough and attentive coaches. Welcoming community of athletes. Well-rounded programming. 10/10 would recommend to friends.

Source: Google

★ 5

Such an amazing & welcoming community... even for first time crossfitters! All of the coaches are knowledgable and so motivating!

Source: Google

★ 5

Absolutely love this box! The new owner and head coach has really set Crossfit Sochac apart from all the rest for me! The coaches are extremely knowledgeable and dedicated to making the members a better version of themselves. The atmosphere is encouraging and you truly feel like everyone is family! I encourage anyone who is thinking of giving Crossfit a try to come by and drop-in on a class! I promise you won't be sorry!

Source: Google

★ 5

CrossFit SoChac is an amazing place for people to get involved in an exercise program that is often looked at as overly challenging and intimidating. SoChac takes out the intimidation factor and provides a welcoming environment that embraces people of all levels coming in for the common goal of getting healthier and stronger. I am a former athlete that was never properly taught weight lifting mechanics. I was so intimidated by CrossFit and how you have to be so strong to participate. When I came into CrossFit SoChac, they are so welcoming and will work with you to make sure your mechanics are on point. Once you nail the mechanics, the improvements are endless and it is so empowering to see how much you have succeeded and grown from your first WOD. Try this place out! You will NOT be disappointed!!!

Source: Google

★ 5

The coaching at this box is what sets it apart from the rest. Each of the coaches at CF SoChac work to meet each athlete where they are. Every person gets top-notch coaching and attention as they work to help you meet your fitness goals.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Absolutely the best thing I've done this year, was joined this amazing place! I was very new to crossfit, and to be honest new to any kind of strength training. I've only jogged. I was nervous, scared and decided to jump right into a beginner challenge that has transformed my way of exercising and eating. There are people encouraging you, motivating you, and directing you to get the most out of your workout and life.

Source: Google

★ 5

If you're truly ready to change your life for the better, look no further than CrossFit Bulletproof! Really, stop the looking and research now, this is the place, Philip absolutely knows what he is doing. All while keeping you safe, injury free, and steadily progressing in a fun friendly team environment. I grew up always being the skinny, no....scratch that, the scrawny guy. No matter what I did in a gym or how much I tried to force feed myself, the GAINZ were impossible with the end result always the same, noodle arms, flat chest, fluffy gut, chicken legs. Being a dad of 5 with a fulltime job, I always used the excuses of "I don't have the time and I can't afford it". Those of course were excuses, because we all should have the time for our health, plus Philips class are quick and structured therefore utilizing and making the most of your time. And as far as affordability, Philip has the best deals around. And again, your health comes first, don't let price be the reason you are not taking care of you.

So back to the scrawny skinny guy that first signed up with Philip 2 years ago. Let's go over the things I could not do. I could not do an air squat. I could not hold up a 45lb Olympic Bar in the rack position much less over my head nor did I even know what Olympic lifts were. I could not do a pull up. I could not balance on one leg. I could not vertically jump more than a few inches. I could not run ONE lap without have to stop and pray for my lungs to get oxygen again. I could not play with my kids without being sore for days. I could not sleep thru the night. I could not take off my shirt at the pool or beach without being totally embarrassed.

Today, I can squat clean 235lbs. That bar I could not hold up, I can jerk 200lbs overhead. My back squat is in the 300lb club. My deadlifts are a few pounds shy of 400lbs. Pull ups....check. And let's add a muscle up to that as well. Stand on one leg....I can stand on my hands. The box jump that was a few inches high is now almost 4 feet high of stacked boxes. The one lap I could not run, I can now easily run 5 miles with my teens at any moments notice. My sleep is peaceful at night and my days are full of energy. 30lbs of add muscle later, no more embarrassing pool parties. Added bonus....fellas, do you remember growing up as a teen wishing you could dunk a basketball? I have been 5'11" since I was 17 years old and never had that explosive power in me. Not in my teens, not in my twenties. But today at the 35 years of age, there is some hops.

All this came with the patience and training of Philip. Everyday he is still teaching me something new. And all that I mentioned above is the bells and whistles. Your most important GAINZ will be the physical and mental health, and saving the best for last, the friends and community you will gain. Don't let another day pass you by, give Philip a call right now and tell him you want the "Lupe Tortilla Program!"

Source: Google

★ 5

Love this place!

Source: Google

★ 5

Great place to get a good workout and make some new friends. Everyone constantly pushes everyone to be better and the support doesn't only exist in the gym.

Source: Google

★ 5

If you want results without spending hours wasted at the gym, feel free to swing by Crossfit Bulletproof. I’m not one to jump on band wagons, but after trying everything else to get back into shape and stay healthy I stopped in and talked to the owner Philip Tamez. His a great guy and Phil has done an outstanding job at hiring the right motivated trainers to share his dream of getting people into shape and back on track. And don’t think for a minute that this place is just for hardcore physical perfect gods, pounding weights and protein shakes. You’re going to find a lot of normal people wanting to learn how to do a power clean, and wall ball correctly. So if your on the fence about what crossfit in town you want to trust, look no further. I tried about 4-5 different crossfit company’s before I found my home at Crossfit Bulletproof.

Source: Google

★ 5

I've been going to Bullet Proof since it opened and have been working out with Philip a year before that and I've never been in better shape! It sounds cheesy, I know, but it's the truth. I've seen the change in my workouts, I'm a lot stronger. I've seen the change outside the gym from running to rock climbing and Ultimate, I'm faster and stronger and I've also seen it at home, I sleep a lot better. It's true, CrossFit isn't cheap but it's worth it, Bullet Proof has a competitive price and flexible class times (most days I'm in early at 6am, but if I've got to change it up I can jump into another class), fun/challenging weekend Team WODs and group events. Philip is interested and committed to seeing me get healthier and stronger, when it comes down to it, I'll pay for that kind of attention every time. I think CrossFit is pretty cool, I've played sports all my life, I know what a hard workout is but man, every morning I show up and I know the WOD's going to kick my butt and that's why I keep coming back!

Source: Google

★ 4

The atmosphere at Crossfit Bulletproof is friendly, competitive but simultaneously cooperative, and energetic. People are happy to be there.

Phillip, the owner, seems to be a really good guy.

In this area there are like 5 "boxes", from what I've seen, CF BP offers the best pricing for unlimited access.

Source: Google

★ 5

Best CrossFit I've been to. I live an extremely busy life and Philip provides a schedule solution that meets any hectic day I have. Fun, motivational, and can truely say that thanks to Philip I am back into my pre-pregnancy size! I feel great, healthy, and this is a lifestyle that is fun and easy to live. I've never been the sporty type and so making this change seemed impossible. You see the crossfit cult types on TV and this is nothing like it... just a big family of people looking to achieve things they never had... in a positive way... together. Thanks Philip!

Source: Google

★ 5

THIS PLACE HAS CHANGED MY LIFE!!! when I started up here at Bullet Proof I was living a seditary life style and had very limited motivation to do anything about it. Since joining I have found out that crossfit becomes more of a passion than a workout. Phillip is a awesome trainer who will motivate you to find and transform into that person you want to be. I highly recommend crossfit but I will encourage all to try it out here at bullet proof. I say this because with the great people, and and awesome trainer there is no doubt in my mind that this will be the start of something amazing for you in the coming future.

Source: Google

★ 5

Being in team sports all my life, Crossfit is EXACTLY the type of workout plan I was looking for!! You get to know everyone that you workout with and have this One-on-One type atmosphere with a well educated, not to mention HUNK to look at, Coach Philip Tamez. He is changing my life one day at a time and not only making me stronger but more confident in everything I do. Not to mention he offers AMAZING PRICES and a great BOX (crossfit term) for you to get the body that you've always dreamed about!!

Source: Google

★ 5

Intimidated by CrossFit? Yeah, so was I, BIG TIME. I was a Division 1 athlete and no stranger to weight lifting or working out, but the idea of CrossFit scared the CRAP out of me. I had threatened to try it at least 10 times over the course of a year, and always chickened out last minute. Not only did the mortification of throwing up in front of strangers scare me, but I didn't want to get sucked into the "CrossFit Cult", like many of my friends had. Then one day I drove by CrossFit Bulletproof on my way to work and decided I needed to suck it up and head in, and I must say it was a great decision. Not only does Philip know what he's doing, but he also knows how to gauge each individual and their level of fitness personally. I had only seen CrossFit competitions and pictures online, so I assumed I was expected to walk in on day one and dead lift 400 pounds and do 300 pull ups in 5 minutes, and for the first time ever, I was happy to be dead wrong. Philip is patient, he won't let you hurt yourself, and if he thinks it is technique you need to work on, he may have you drop the weight all together and use a PVC pipe until you get it right. It's an exciting and frightening drive each morning not having a clue what that day's workout will be, and he will undoubtedly make you work your butt off, but when it is over, it is SO worth it. If you have even one small competitive bone in your body, this is what you should be doing, and if you want to do it in the Austin/Buda/Kyle area, you should be doing it at CrossFit Bulletproof. Not only is it a great workout, but the pricing and class time flexibility is pretty much the best I have come across (and like I said, I've looked into a LOT of CrossFit boxes). No one here pushes the "cult" on you, we all just want to be the best versions of ourselves we can be, and we all love a little "friendly" competition! I work hard at not being corny, but it is amazing the friendship/family dynamic that has been created at CrossFit Bulletproof, and Philip is the patriarch who has laid a foundation to help make us all healthier and happier.

Source: Google

★ 5

Phillip is simply the best at what he does. He recognizes your potential and pushes you to it. He encourages you while taking you out of your comfort zone. I have tried different Cross Fit programs and this is by far, the most stimulating, challenging, and exciting work out I have ever done, not to mention the INCREDIBLE work out involved- mentally and physically. This is the place to get your perfect beach body as well as your perfectly harmonized mind.

Source: Google

★ 5

I hadn't worked out in years and decided to join Crossfit Bulletproof to improve my health and tone. I was intimidated, not knowing what I was walking into and hearing that it was tough. Philip and the others definitely challenge you, but don't push you to overdo. They even modify workouts to lower impact so that you can ramp up to the full exercise without hurting yourself. If you're afraid of looking stupid or being the most out of shape person there, don't worry, I've already paved the way. Go check 'em out.

Source: Google

★ 5

Philip Tamez has changed my life through crossfit. His program is great and knows how to challenge everyone of us, from a beginner to an advanced crossfitter. I've never been in better shape and am excited to still improve myself. He's made training something I look forward to everyday. I've also gained a new lifestyle and great friends through Crossfit BulletProof.

Source: Google

★ 5

Philip Tamez is the owner and head trainer, and he helped me change my life. After years of not working out I had packed on the pounds. Through steady training, and encouragement I was able to drop 50 lbs last year. I not only lost the weight, but I also gained a new community.

If you want to get in shape, have a good time, and change your life. Stop in and check it out.

Source: Google