★ 5

I like this gym. The hours work well for me and they have all of the equipment I need. The owner is a really nice guy and a very knowledgeable trainer.

Source: Google

★ 4

Great gym! Great people , makes for a great workout .

Source: Google

★ 5

The phone service the gym has sometimes cuts out. So the owner told me the best way to reach them is to go to their Facebook page and message them. They responded extremely quickly. I truly appreciated that. Plus the prices I was quoted was very good.

Source: Google

★ 3

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Hard to beat $5 day passes in 2024. Plenty of equipment too for a smaller gym

Source: Google

★ 5

Source: Google

★ 5

Best gym with the best prices in Lampasas CO!

Source: Google

★ 5

Source: Google

★ 4

I was on vacation and needed a gym. This gym met my needs

Source: Google

★ 5

Great facilities, all the workout equipment you could ever want. The owner George is super helpful and knowledgeable when it comes to choosing exercises that will work for you! Highly recommend!

Source: Google

★ 5

Great place to work out. Anything you need for fitness.

Source: Google

★ 5

Very senior friendly and helpful.

Source: Google

★ 5

Love the yoga class I take here with Cheryl, my flexibility and strength have improved SO MUCH! I look forward to it all week!
The staff are helpful and welcoming, and the facilities are nice with clean equipment. Really an awesome gym!

Source: Google

★ 5

This gym is highly recommended!! No matter what your workout is, this is the place!! George and staff are very knowledgeable, friendly.
There's a juice bar, classes, separate room for classes.
I look forward daily for my workout. Lampasas is very fortunate to have a awesome family friendly gym!!!

Source: Google

★ 5

Great gym! Has everything I need owner was really nice came in at 4 am and he was ready and joyful I went for a while last year aswell great gym I recommend it!

Source: Google

★ 5

Source: Google

★ 5

Day One is a small but great gym. It may not have all the amenities of your larger chains like a sauna, pool, etc, but it has everything that you truly need to get a good and productive workout. It's kept clean and both the staff and the other patrons are polite and supportive. I'm happy to call this my "home" gym.

Source: Google

★ 5

Source: Google

★ 5

This is one of the nicer facilities I have visited in Central Texas. George (the owner) is a great guy. A day pass is only $5 dollars (as opposed to $15-30 at other commercial gyms). If you're in lampasas, Kempner or the surrounding are, I recommend giving Day 1 fitness a try. I've attached an image of their show of strength board, where local folks can post their feats of strength

Source: Google

★ 5

Source: Google

★ 5

Great place, awesome owner, great people. Check it out.

Source: Google

★ 5

Doing Stretched by Faith Yoga with Briana is ALWAYS amazing!!!

Source: Google

★ 5

I got a year membership for a good price for two people! So far I have truly enjoyed it! I normally go in the morning and not to many people are in there. I really like the outside part of the gym! If you want to pay daily you can. I believe the owner really wants people to not worry about the hassle of a membership and welcomes all. Overall great gym!

Source: Google

★ 4

Source: Google

★ 5

Great gym!
They got all the machines you'd find in pretty much any other gym, and they got weights and a punching bag. They have an outdoor place to workout also as well as indoor.
Staff are great. Friendly, and will do their best to make sure ur accommodated.
No contracts which is nice, and they have a discount for vets.
Bathrooms/locker are adequately spacious and clean.
Smoothies there are great.

Def worth every penny. 10/10

Source: Google

★ 5

George is fantastic and so is his gym! I do not feel judged there and I have been going for over a month. 4 days a week and 1 day a week traning with George. He is super knowledgeable and will get you on the right track! 10/10 recommend this place!

Source: Google

★ 4

I dont have a lot of details yet, my 1st visit just to see the machines, but I can say, it was clean, reception was ok. Quite, pleasant place. The Management was out at the time, so I got necessary paper work and said I would come back. Very short drive from the Red Light at 281 and Key Avenue (183). I will return soon and give that report

Source: Google

★ 5

Friendliest gym staff I’ve been around. Even peak hours aren’t so bad. Def recommend

Source: Google

★ 5

Extremely friendly staff who are helpful with pretty much everything, a good variety of equipment and accommodating hours. Looking forward to obtaining my fitness goals here!

Source: Google

★ 5

This is a awsome place to work out i am here everyday the doors are open management is friendly and helpful and good conversation they have personel training heavy weight lifting just all around a great place

Source: Google

★ 5

Very clean and well equipped gym. I travel for work and have been in a lot gyms and this is my all time favorite. Definitely gonna miss this one.

Source: Google

★ 5

Source: Google

★ 5

Day one fitness is a great gym to get a great work out in and still have a small town gym feel. It is very accommodating for any type of workout with indoor, garage, and outdoor rugged equipment. The owners and staff do not interfere with your time and are very helpful if you are stuck in your workout. They offer a juice bar, personal training, and classes for a reasonable price and no contracts. Gym is always clean and members clean up after themselves. Everyone has to start somewhere, it all starts with DAY ONE.

Source: Google

★ 5

Love my gym love the staff

Source: Google

★ 5

Great equipment!

Source: Google

★ 5

Great gym. Nice setup and the trainer is great with a nice staff and they are keeping everything very clean.

Source: Google

★ 4

Small but has what you need to get er done.

Source: Google

★ 5

Source: Google

★ 2

I REALLY want to like this gym, but the hours on the weekend are just horrible.

Source: Google

★ 4

Source: Google

★ 5

Source: Google

★ 5

Great gym, great owner. Nice to have this in our little town of lampasas 💙

Source: Google

★ 5

When the local gym changed owners and our rates went up a bit, we were a little skeptical. The owner told us when we renewed about his plans and we thought it sounded nice and certainly fair to raise our rates. But honestly, what he's done to the gym is awesome! He followed through on his word and has done a lot of work. It's a great gym and very worth the price - which is still extremely reasonable even after the slight increase!

Source: Google

★ 4

Really cool little gym.

Source: Google

★ 5

Great gym and even better staff!

Source: Google

★ 4

The equipment is antiquated, but sufficient for a power lifter. Only 1 flat bench, 3 squat racks, and just enough of everything to build bulk; however, don’t go during peak hours. I love the 24hr membership and usually go late at night or in between busy times. For non-members, 5 dollars per day during staffed hours 7am-7pm. This great for a small town.

Source: Google

★ 5

I use this gym at least 4 times a week, George the owner is doing a great job, a great selection of machines and free weights, the tv's are set up nicely and there is plenty of classes and room. highly recommended

Source: Google