★ 5

Really enjoy the workouts. Super staff.

Source: Google

★ 5

I love the workouts here. They’re tough but they’re only 30 mins, which is so great and so easy to fit into my busy daily routine! The trainers are top notch and everyone makes you feel so welcome.

Also, the gym is so clean and I love the fresh wet towels they provide after workouts. Definitely recommend this to busy moms.

Source: Google

★ 4

Source: Google

★ 5

I've been a member of Delta Fitness Frisco for a little over 3 weeks and I love it. The exercises are challenging but fun while offering real results! The Trainers and Staff are awesome! I especially like how the Trainers encourage you to keep going when you don't think you have anymore to give!! The Staff is also great with keeping track of each members milestones/results and shouting them out with a group pic! I'm so glad I joined!!

Source: Google

★ 5

I absolutely love the atmosphere they’ve created here!! All the instructors are super kind and supportive and the place is catered to women by other women. There’s shower areas in the bathroom and a daycare area for all the moms with kids. They are also really respectful of people who wear hijab so you can workout in comfort

Source: Google

★ 5

I have reviewed Delta before, but wanted to come back on and share that Delta feels more like a best friend than a fitness studio. They have supported me through a very difficult year with compassion and understanding. They stayed in touch and have kept checking on how I am doing like a good friend. I am grateful to my husband for introducing me to Delta when I was looking for a women only gym, and I would say that the staff at Delta make it more than just a gym. If you are looking for supportive women in your life who can help you get back on the road to fitness and mental wellness then look no further than Delta. ♥️

Source: Google

★ 5

I joined Delta Life Fitness 3 weeks ago. I planned on attending 3-4 classes a week. Instead I find myself attending 4-6 classes week. Their program works perfectly with my schedule. I can squeeze a workout in on my lunch break and head right back to work. The classes are never the same. The instructors are amazing and will provide modifications for any exercise. Delta Life Fitness is my “No excuse” program. No matter my age, fitness ability, injury status, work/life availability, I no longer have an excuse for why I can’t work out. So glad I found this gym!

Source: Google

★ 5

Amazing gym, I love getting to Delta everyday, friendly staff, very clean place. They encourage you and an positive place to be …

Source: Google

★ 5

Fun, highly motivating environment with coaches who challenge you to do your best! My kids love the kids area, and are always asking to go to mommy’s gym! The staff know you by name and reach out to check in as well as celebrate milestones. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

I must say that the place is amazing! Having a personal trainer in each session, able to see my progress with the body scan, and the nutritional support included is the best service can have! I feel safe around only women! And the environment is spectacular! Love delta life fitness

Source: Google

★ 5

I’ve been at Delta for about over a year now. It’s a great workout regime for women like me who are not into machines and get bored easily. The trainers are all awesome and they push you to achieve your best! I can safely say that I am way stronger now that I ever thought I could be! The community of women is very supportive. One feels happy to go there and work out everyday of the week. The classes are switched up so you are never doing the same exercises 2 days in a row. The focus changed everyday, for ex, core day, lower body, upper body, full body, tone n torch etc. I would highly recommend trying this gym, if you are like me and need that extra push! You won’t regret it!

Source: Google

★ 5

Love this all women gym, such a supportive group. Especially shout out to Jamie and all the lovely trainers. Always feel comfortable and I leave the gym feeling amazing.

Source: Google

★ 5

Delta Life has consumed my life! I wake up almost every day and start my day at a 6:30am class. The energy is endless and the workouts are challenging no matter where you are on your workout journey. As a chiropractor, I would highly recommend this gym because the instructors are knowledgeable, watch your form and take care of your spinal health as well. The movements/exercise plans they create are very functional movements that everyone should master!

Source: Google

★ 5

I cannot tell you how happy I am to have come to Delta Fitness. JQ, Brittany and Ida have made it so wonderful! They take the time to get to know you, welcome you and if needed modify the routines to the individual. All of the people are so supportive, no pressure to compete-just a fabulous place with awesome women!

Source: Google

★ 5

Great environment! So happy I can bring my daughter with me when I don’t have anyone to watch her. I am more motivated to go to the gym than I have been before.

Source: Google

★ 5

I love this all woman’s gym. Who doesn’t have time for a 30 min effective workout? I mean it doesn’t get any better than that. Plus day care while you workout!!! I am no longer able to make excuses lol. The atmosphere and coaches are amazing. Can’t wait to see my results for the 6 week challenge.

Source: Google

★ 5

Love it 🥳😍😍

Source: Google

★ 5

I love Delta family, the coaches are amazing and they push you with such enthusiasm they make you do what you thought was impossible.

Source: Google

★ 5

I LOVE this place!!! I am motivated to become the best version of myself physically and mentally!

Source: Google

★ 5

Through Delta, I have had a life change. Delta is the best workout facility I have ever been. The owner, Kim, is fantastic. The amazing staff will give a workout that will challenge you, but also takes the time to make sure you are taken care of and not hurting yourself. I am forever thankful for Delta!!

Source: Google

★ 5

Excellent classes 😊

Source: Google

★ 5

I have really enjoyed working out at Delta Life, I can feel and see my muscles showing up again. I don’t love exercising AT ALL so my favorite part is the stations and with the rotations it keeps me engaged. Also it’s great to work out with women only, no one cares what shape you come in!

Source: Google

★ 5

Best place to workout! Such a positive and encouraging environment.

Source: Google

★ 5

I LOVE Delta Life workouts! My top reasons
1) The heart rate monitor helps me quantify how hard I'm working. I set mini-goals throughout the workout and can tell if I'm hitting them because I have fact-based info to measure.
2) I love the fact that it's an intense 30 minute workout, in and out. And I'm engaged the whole time.
3) the atmosphere is supportive, positive and challenging.
4) the cold lavender towel at the end rocks!!

Source: Google

★ 5

I am so glad I found this workout. A 30 minutes full body workout that torches calories and builds/muscle is perfect for a busy female of any age. The instructors are encouraging and knowledgable. They are quick to make personalized suggestions to step up or modify your workout to meet your needs. I love how many convenient times are offered each day, including childcare. Try a free class. You won’t be disappointed!

Source: Google

★ 5

I absolutely love this workout and this studio!!!! The coaches and staff are great and help you through every step. If you have never worked put before, this is the place to start. Start your fitness journey here! 🏋️‍♀️😁

Source: Google

★ 5

I love working out at Delta! It’s a great workout and I feel empowered every time I am finished.

Source: Google

★ 5

Joined 8 weeks ago - feel so much stronger. Love the variety of classes and 30 minutes is perfect.

Source: Google

★ 5

Delta Life is legit! Best gym I've gone to in a very long time.

I love the fact that every day is different. I used to skip the gym simply because I didn't know what to do. Now I never have that excuse. No class is ever the same and there are a ton of different exercises. The videos showing each exercise are a huge help as well because I never get confused about what I should be doing.

The workouts are a good variation of cardio and weights. I used to spend hours on the treadmill and then lift weights. With the combination of both, I don't waste any time and burn a ton of calories very quickly.

I also love the fact that their are variations for each exercises. It's perfect for any person no matter if you're just starting out or have been working out for a while and know what you're doing. You can make each move harder and easier to fit what type of workout you want to do.

The hours are great here and all the other members are so nice. Their is every type of woman here and it's super motivating. Everyone works very hard and it's a judgment free zone!

The best part by far is that it's all women. I never worry about what I look like or feel embarrassed. At a typical gym, sometimes it can be intimidating to have a bunch of body builder type men walking around. With all women, that's never the case. I can just focus on getting a good workout in and have fun!

Love this place!

Source: Google

★ 5

Delta Life Fitness is a great place to workout. The trainers are great. The workouts are never the same. Oh I forgot the best part- it is only 30 minutes of your time! You can do anything for 3O minutes, why not try this.

Source: Google

★ 5

Delta Fitness is the answer to my fitness needs! Class times are perfect for my unpredictable schedule. 30 minutes works! The workout variety keeps it interesting and fun! Kendra, the evening instructor, is motivating, encouraging, fun, and caring of her participants. Everyone is so personable and friendly.

Source: Google

★ 5

Amazing community and great workouts! I love the workouts because they are 30 mins, challenging and effective but still for everyone at any fitness level. They also have an InBody scanner to track body composition results as well as heart rate monitors to track results during class. They are constantly adding in ways to help us outside the gym with our health and how to improve our lives overall. No judgement, Delta has a very welcoming community of like minded women! They even have childcare!

Source: Google

★ 5

Wonderful place. Staff is awesome and very involved and helpful 👍 I am always very motivated to go there, and surely recommend it.

Source: Google

★ 5

I can’t say enough great things about this gym. In a room full of women, it can sometimes feel like a bunch of cliques. Not this group. Everyone is so kind and welcoming. The 30 minute workouts fly by but are super effective. I’d give more than 5 stars if I could!!

Source: Google

★ 5

Delta Life is the best gym! Having a trainer lead every class takes the guesswork out of your workout and just sticking to the treadmill because you don't know what to do. 30 minutes a class, which will definitely have you sweating, and you're done!

Source: Google

★ 5

Delta Life Fitness is great. The trainers and the staff are awesome and motivating. A lot of energy and support from everyone.I’m super happy that I found this hot spot next to my home .The best 30 minutes of my day .
Good job Delta Life!!

Source: Google

★ 5

Great, fast workout. Fun and inviting community.

Source: Google

★ 5

This is the best way to get a workout in. 30 minutes start to finish. There are modifications so that you can adjust to your fitness level. Numerous class times offered throughout the day. The owner, instructors and staff are just phenomenal!

Source: Google

★ 5

Source: Google

★ 5

Delta is an amazing women-only gym! The staff there is wonderful and kind!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Have been attending classes at Delta for a year. I love how welcoming staff and members made me feel. It’s so easy to walk in, get a great workout in and be done in 35 minutes. If I went to a gym and tried to get in a quality workout on my own I’d spend too long trying to come up with exercises.
Delta has helped me build muscle and I’ve never felt stronger!

Source: Google

★ 5

Delta Life Fitness a true women’s focused studio. The workouts are impactful and engaging. It is a community of women who support one another on their fitness journeys. It doesn’t matter what level you are at, the program works for all types of ladies. Moving to the area I was looking for a new gym. What I found here was more than a gym, it was a lifestyle.
One free trial and I was hooked. The instructor show you exactly what to do and modified everything for me. I love the fact that we have TVs that also give you options. The workouts change every day to make fitness fun.

Source: Google

★ 5

Great place for any fitness level!!

Source: Google

★ 5

Embracing mid 40’s and my plate overflowing with so many things, I’m so grateful to found Delta! I’m able to prioritize and find time to take care of my health and I love that I can be in and out in 35 min. I’m embracing how fit I feel. My 16 son said I had some muscles 💪🏻 now! Thank you to all the amazing and motivating coaches! The owner Kim is super friendly and makes you feel like you are a part of the Delta community!

Source: Google

★ 5

This gym is truly a community! All the trainers are knowledgeable and know how to push you to do your best! Their is a variety of skill levels in terms of the women who participate, so no matter where you are in your fitness journey you will feel part of the crew! I have joined multiple gyms over the years, but Delta Life Fitness is my favorite and my home for the foreseeable future!

Source: Google

★ 5

Love the trainers and the classes are amazing!! I highly recommend anyone looking for an awesome workout experience come to Delta!

Source: Google

★ 5

Great workouts, wonderful staff, convenient scheduling and location! Love, love, love this place!

Source: Google

★ 5

This is a great workout studio designed just for women. The 30 minute HIIT workout sessions fit perfectly into my busy working mom schedule with maximum calorie burn. Get your cardio and strength training all in one. I love the little extras this studio provided such as clean showers, towels, and freshen up products. My favorite is the cold wet towel with infused lavender at the end of each workout.

Source: Google

★ 5

Source: Google

★ 5

Would recommend this gym. Great coaches, staff , environment.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Delta Life Fitness is awesome, the trainers and staff are knowledgeable and motivating! It’s the best 30 minutes of your day! No judgement, just lots of support and guidance to be a healthier self! Whether you are a consistent gym person or looking to get back into fitness, this gym pushes you but let’s you get stronger at your own pace! Every level is welcome and encouraged! Different exercises each day to help you meet your goals. So happy I joined!

Source: Google

★ 5

Delta is a great place to workout! Kim was very welcoming and the instructors are all fantastic. They motivate and assist throughout class as needed. It’s a intense workout and I am seeing the results!

Source: Google

★ 5

I love this place it’s nothing like any gym I’ve been to before. It’s a quick class and before you know it you will be done and you will feel refreshed

Source: Google

★ 5

Amazing GYM for busy women to stay fit in 35 mins. Coaches are very motivating. I love kids care service so no excuses and someone is always there to take care of kids while you are working out.

Source: Google

★ 5

Source: Google

★ 5

Its a great place to work out! The trainers are awesome! The owner Kim is super sweet and encouraging!

Source: Google

★ 5

Source: Google

★ 5

The workouts are great, the instructors are helpful. I had been looking for something that fits my busy lifestyle and Delta Fitness really fits the bill - very effective 30 minute workouts. There’s also a kids area and showers.

Source: Google

★ 5

Delta is not only a place for my physical health but also my mental health! The atmosphere is awesome! The coaches are so encouraging and uplifting! It’s a community, not just another “gym”, where lifelong friendships have been made!

Source: Google

★ 5

I love working out at Delta Fitness Frisco. The owner, Kim, does a great job of fostering a community of women that not only love working out together, but also spend time together outside of the gym. The instructors are all very knowledgeable, motivating and encouraging!

Source: Google

★ 5

Source: Google

★ 5

I love working out at Delta Life! The owner, Kim, and all the ladies that work there make you feel so welcome and they are so encouraging and supportive. The workout is great, can be modified for any fitness level, and is done in just 30 minutes. It is the perfect workout for busy people.

Source: Google

★ 5

Delta Life Fitness is by far the best gym I’ve ever joined. The 30 minute format allows you to push yourself to the maximum limit. The trainers are highly motivational and the other ladies make it fun. A great group of women to workout with!

Source: Google

★ 5

Source: Google

★ 5

I love this place!! Great workout, the sweetest staff & love the coaches vibe! My favorite thing is that anyone can do this- it’s all adjustable to whatever your level is!

Source: Google

★ 5

Love this place! Awesome workouts and great people!

Source: Google

★ 5

I have never enjoyed working out until I found Delta Life Fitness. I found a great workout that is 30 minutes and for women only. I have met some wonderful ladies who encourage and support each other without judgment. I have kept the weight I lost off with their great full body workouts and having coaches there that make sure you are doing the exercises correctly or helping you modify them to your individual needs is extremely helpful and appreciated. I actually look forward to working out.

Source: Google

★ 5

Love, love, love the ladies at Delta Life Fitness in Frisco. They are so encouraging and motivating! I look forward to seeing the Delta Divas each day. The 30-minute workouts are crazy challenging, but SO worth it!

Source: Google

★ 5

If you haven’t already, check this place out for the most hype women you’ll ever meet!!!

Source: Google

★ 5

Awesome workout in 30 minutes! Such a positive and motivating environment for women of all fitness levels. Highly recommend!!!

Source: Google

★ 5

If you want great workouts, learn from amazing trainers and be in a community of supportive women, Delta Life Fitness-Frisco is the place for you. It is catered to busy women and moms and you will never do the same workout twice. 30 minute workouts that you do at your own level and pace with trainers that will always challenge you to be your best. I have never walked in feeling judged or self conscious. Rather, you will find yourself being with women that will encourage and push you. Your milestones are acknowledged and your efforts celebrated. Joining Delta Life Fitness-Frisco has been the best choice that I have made to help in my fitness journey.

Source: Google

★ 5

Source: Google

★ 5

Delta Life Fitness - Frisco is a women focused gym .
There workouts are only 30mins group workout with trainer. I absolutely love this gym. They do full body strength training. Everyone is super friendly and supportive. There is child care available. Super clean bathrooms with shower, they handout cold towels with lavender oil at the end of each workout and so much more. They also offer free trial class. Highly recommend this place.

Source: Google

★ 4

30 min work out goes by fast but you get to sweat in just 30 min. I like that they constantly have fun activities for the community. However the facility is not very big so it can get crowded when all spot is reserved.

Source: Google

★ 5

Source: Google

★ 5

Intense workout 💪. Love it!
The trainer's are very helpful and motivating.

Source: Google

★ 5

This is a great workout in 30 minutes. The exercises can be tailored to each individual. I especially like that each class is different and we do not do the same thing every time. Instructors are knowledgeable and motivating. Love seeing my fellow workout buddies. This is doable and enjoyable. I have already seen great progress in my body and my fitness. Just finished my 50th class. Whoohoo!!

Source: Google

★ 5

This is the best gym. I have loved my workouts. The trainers are amazing. The ladies are great! I have never found a group of ladies that have pushed me and been absolutely amazing! Love Delta Life!

Source: Google

★ 5

Amazing gym for ladies of all fitness levels!! The instructors are top notch and highly motivating. I love the fact that I can get a great workout in only 30 minutes. They have lots of fitness challenges to keep you going and focused on your goals!

Source: Google

★ 5

Love this place! Great workout - you get to get in and get it done! Love how the workouts are always different and the staff is friendly, motivating and very supportive! Everyone that goes there is so nice too! Again, love this place!

Source: Google

★ 5

I ❤️❤️❤️ Delta Life Frisco! Such a great place for women to workout! All the coaches and staff are amazing. Classes are only 30 minutes long, but my calorie burn average per class is in the 330 range. Child care is available too.

Source: Google

★ 5

I absolutely love this place! You get such a good workout in and I have built so many relationships! I just love it here!

Source: Google

★ 5

This is by far the best gym I’ve ever joined. The owner, the staff and trainers are all so helpful, friendly and professional. I was really skeptical about joining a gym during Covid but this gym is really clean and constantly wiped down.They always greet me by name and do a quick temperature check. The women that workout here all encouraged one another. There have been a few times we have all worked out a little longer to help a buddy reach her goal. The bands we wear to monitor our heart rate and calories burned help gage the workout. If I haven’t burned the calories I wanted, I go even harder! Jennifer, Lauren and Lisa are amazing trainers. I have a personal trainer without having to pay extra. Their have been times I’ve been encouraged to increase the weight I was lifting and other times they have modified the exercise for me. This gym is great for all fitness levels. If I could give this place 100 stars I would. Great workouts, motivating music, and a group of fun ladies keep me coming back.

Source: Google

★ 5

I love this place! Only 30 minutes but gives you a great work out! Every one there is super nice and supportive!

Source: Google

★ 5

Best ladies group workout around! Best trainers, best staff, and cleanest gym I’ve been in!! They motivate me to be my best and challenge me to meet my goals! They always have a challenge going to keep me excited to keep going to win the prize!!

Source: Google

★ 5

Great variety, women-only workouts, and classes are only 30 minutes! Energetic instructors lead and motivate, tv screens reinforce the exercises, and staff is helpful and accommodating. Showers and childcare available. Equipment is new & sanitized often. Highly recommend!

Source: Google