★ 5

Bryce and the team have been a great coach by the way they balance the technical and social part of coaching. They take the time to explain proper form and technique in a way that feels clear and manageable, while also creating a relaxed atmosphere where it’s easy to feel welcome. This balance has had a significant impact on keeping me consistent with my workout routines at District H Strength & Fitness because I not only see real improvement in my fitness but also genuinely enjoy hanging out at the gym.

Thank you for cultivating a great gym environment where the coaching is hands-on and welcoming, and where progress feels both achievable and rewarding.

Source: Google

★ 5

I’ve been training here for a few months and love it! Clean space, quality equipment, and friendly trainers who actually guide you properly. Totally worth the membership price.

Source: Google

★ 5

Great gym and atmosphere! Coach Christy was extremely friendly and helpful. Will stop in again anytime I come back to Houston. ☺️

Source: Google

★ 5

I've been going to District H semi-private classes for about a year now. As a "woman of a certain age", I was somewhat dubious whether I would be able to keep up or just slow everyone else down, but both Christy and Chris have managed to get me up to speed and (more or less) keep me there. I am definitely stronger than I was a year ago, and both trainers are kind, patient, and accommodating of my often-cranky joints. They are also very good at chatting with me to distract me during some of the more obnoxious exercises, like squats (bleah!). I just finished a new one-month Nutritional Challenge that was offered, and have high hopes for sustainable weight loss as I embark on the next phase of the program (all the fingers and toes crossed!)

Source: Google

★ 5

District H is great… excellent coaches and good environment for all customers

Source: Google

★ 5

District H is become one of my favorite community's in the last few years. Recently I just did the nutrition challenge with several of the coaches at District H and lost 4 to 5 pounds but even better drop body fat . District H offers so many different times for classes that makes it very convenient to choose from. My life recently changed pretty dramatically in this place has made it a very safe and happy place for me. Thanks Renee'

Source: Google

★ 5

Semi private with classes are amazing for achieving strength and fitness! No matter your age it is set up for you! Your goals are met along your overall body and mental strength . Nutrition is a huge part that is focused on for you which allows you to come in and do the hard work. My sleep is so much better and stress levels same! I learn so many new skills and see something new in myself which is incredible. Recover from surgeries has put me back to an active life at 70yrs old.

Source: Google

★ 5

Awesome!!! Lexi is ALWAYS great! She thoroughly explains the movements…. And she is very attentive, watching firm and technique of all members and offering guidance where and when warranted. Lexi is an absolute pleasure to work out with! She’s always cheerful and starts my day of great!

Source: Google

★ 5

Classes with Lexi are always fun and engaging. She takes the time to clearly explain each workout, focusing on proper technique, and always helps us find suitable substitutions when we can’t complete certain exercises.

Source: Google

★ 5

Source: Google

★ 1

Source: Google

★ 5

Christy was great. She challenged me but made me feel comfortable to chose my own pace as well.

Source: Google

★ 5

I absolutely love this place! The staff is incredibly kind and welcoming—they make you feel completely comfortable from the moment you walk in. Dustin is amazing! I came in with a lot of knee pain and walked out feeling completely pain-free. I haven’t felt this good in a long time. Highly recommend!

Source: Google

★ 3

The gym itself seems fine but they don't publicly show pricing on their website. They force you to type in a name and email to send the pricing info to. I wouldn't be surprised if this automatically signs you up for an email campaign from them. I'm not keen on businesses that use shady marketing practices like this.

Source: Google

★ 5

Christy was great to work with. Very easy to understand the movements and what I needed to be doing. Looking forward to more classes.

Source: Google

★ 5

This was absolutely incredible. This was my first experience with CrossFit and it was well worth it. Awesome class. Chris was excellent and always supervising and correcting us newbies. Would recommend 100%

Source: Google

★ 5

Everyone is nice. There's a lady cop trainer officer lady that's cool. I think she's a manager there. 5 star all the way

Source: Google

★ 5

Best gym in town!
Bryce makes every session fun and his instructions are always super clear! He pays attention to what I need and is always ready with an alternative exercise if something doesn’t feel right. He is fantastic!

Source: Google

★ 5

Source: Google

★ 5

Love the District H community. The coaches are great and everyone can progress at their own pace in a very supportive environment.

Source: Google

★ 5

I started working out at District H six months ago. As someone who has never worked out before I started with 1:1 strength training and have slowly added in group classes in addition to that.

Offerings
District H is a great place for anyone looking to improve on their long term fitness goals. District H focuses on functional fitness and long term health. With a great mix of strength training and cardio focused classes you get a combo of everything you need to support your fitness jouney. Additionally they offer 1:1 training, small group training, and large group training to match any skill level.

Coaches
The coaches are great and it's clear from ownership to the individual coaches that they truely care about the people they are working with and ensuring the are helping to make a difference in peoples lives.

People & Community
Everyone at the gym is so welcoming and supportive of one another. I also love that in every class it's almost a 50/50 split of women vs. men. On Saturdays most people like to walk across the street after class for a coffee and hang out.

Overall amazing place, amazing community of people, and I would highly recommend it for anyone that is looking for a place that will suppor them in their fitness and health journey.

Source: Google

★ 5

Lexi is the BEST 🙌 not only is she a great coach, she's an amazing person! I cannot say enough good things about Lexi - go see her!

Source: Google

★ 5

Chris is always so helpful. Having equipment ready, guiding me on how much weight, even if I’ve done the exercise before he is happy to give refreshers and pointers and pushes me just enough!

Source: Google

★ 5

Source: Google

★ 5

Appreciate the variety of workouts, friendly staff and community of other members.

Source: Google

★ 5

Source: Google

★ 5

So glad to meet and work with Lexi today! She is encouraging and engaging - and great about watching mine and everyone’s form while lifting and exercising. 💯 recommend

Source: Google

★ 5

Very fun and challenging classes. I love the people and the welcoming vibe! Bryce does a great job of making the class accessible for beginners (like me) while keeping it challenging. I have can definitely see my progression!

Source: Google

★ 5

Bryce was patient and a great teacher, and made sure to tailor my workout to my own physical capabilities.

Source: Google

★ 5

Finding Dustin Ma and District H was genuinely a life changing experience for me. Prior to joining I hadn’t exercised consistently in years, and my physical and mental health were paying the price. I was nervous to start because I was so out of shape, but Dustin and the rest of the coaches and members of the gym were so kind and welcoming, that it didn’t take long for the gym to feel like home. I’ve been training at District H consistently for the past 6 months and never once have I wanted to miss a workout. The energy in the gym is fantastic, I always feel welcome, and I’m in close to the best shape of my life now. The programming is smart and Dustin is always very careful to make sure that I’m keeping good form and completing the workouts safely. I highly recommend this gym to anyone! You won’t be disappointed.

Source: Google

★ 5

District H is my favorite training facility. The equipment is well maintained and varied and the atmosphere is fun and friendly. I have been doing private training sessions with Dustin Ma at District H. He took the time to assess my strengths and weaknesses and tailored a workout program to specifically address my personal goals. I’ve noticed marked and rapid improvement since using his programing and learned a ton through private sessions. I cannot recommend Dustin and District H enough. Unless you are in my competition bracket… then don’t come here please. I want to win.

Source: Google

★ 5

This is a great gym! Great coaches, great people. Try it out, you won't regret it.

Source: Google

★ 5

Source: Google

★ 5

I have been going to District H for about three months and it has been a very positive experience so far.
Coach Lexi is great. She gives valuable feedback and suggestions for scaling or movement modifications when they are needed.

Source: Google

★ 5

Awesome atmosphere with attendees and coaches!

Source: Google

★ 5

Source: Google

★ 5

Christy is always watching for form improvement while creating a welcoming and encouraging environment. I appreciate every class. Thank you for being instrumental in my improvement path!

Source: Google

★ 5

Source: Google

★ 5

Chris was welcome, helpful, and attentive to each person’s needs. It was my first time working out in a few years, and I plan on going back.

Source: Google

★ 5

Great class, great gym and great people.

Source: Google

★ 5

No better way to start the day! The instruction is always top-notch and clear. I am thankful for all the modifications and scaling options consistently provided.

Source: Google

★ 5

Exceptional as always! Love the program, very professional approach to training, support and positive attitude. Great community spirit! Thank you!

Source: Google

★ 5

Excellent gym for training! Dustin is amazing!

Source: Google

★ 5

I can’t recommend Dustin enough for remote personal training! After struggling with constant pain from a tight and inflamed QL muscle for over a year, I started working with Dustin in June, and the progress has been incredible. Before working with him, I had accepted that lifting would always cause some pain, and my workouts would constantly be disrupted. Dustin designed a targeted program specifically to rebuild my QL, using exercises that truly made a difference.

What sets Dustin apart is his dedication—he consistently checked in through calls and texts, adjusting my workouts to ensure I was progressing safely and effectively. For the first time in over a year, I can squat and deadlift pain-free, and my back is now the strongest it’s ever been. He was always quick to respond to my questions and tailored my workouts to suit my equipment and goals. Dustin’s personalized approach and commitment to my success have been game-changers. If you’re looking for a knowledgeable, attentive, and supportive trainer, Dustin is the one to choose!

Source: Google

★ 5

I love how Bryce approaches technique issues and corrections and his willingness to listen to any concerns I might have.

His class has definitely made me feel welcomed.

Source: Google

★ 5

We’re so excited to have District H Fitness as a neighboring business! Thank you, Tommy, for coming over to meet our team and share your vision. We were truly inspired by how you integrate psychological and emotional well-being into the gym experience. Your holistic approach really impressed our team at The Flourishing Way, and it’s clear you are deeply invested in your clients' overall health. It’s great to have such a forward-thinking, community-minded gym close by!

Source: Google

★ 5

Hands down the best gym in Houston. Great coaches and community! They really care about your progress and make you feel comfortable at all times. If you want to achieve your fitness goals while being part of a great community, this is your place!

Source: Google

★ 5

The class at District H was great.
It was challenging, fun and a great
workout. The gym is recently upgraded and looks great inside, very friendly and welcoming and fantastic coaches.

Source: Google

★ 5

I love the gym, I love how everyone is focus on their on individual goals and how everyone comes in do they work and go home. It won’t be my last time going

Source: Google

★ 5

Great team and community.

Source: Google

★ 5

District is a great facility, the staff is very helpful and knowledgeable. coaches give me great cues on olympic lifts to make my form better and also give me advice on mobility.
Tommy and Dustin the owners are great at making people feel welcomed and are very engaged with all members and are experts in there field!

Source: Google

★ 5

Christy was so helpful in accommodating my timing needs to ensure I got my workout completed!

Source: Google

★ 5

Great class today with Bryce. I appreciated the pointers during the warm-up on different ways to approach the workout (which was brutal, in a good way).

Source: Google

★ 5

Another great class with Christy! Whatever your personal fitness goals are, she’s always there to support you with proper instruction, motivation, and a positive attitude. We appreciate you!

Source: Google

★ 5

Technical expertise. Genuine warmth. Encouragement and assistance. A quick smile and hearty laugh. Enthusiasm to help me achieve my best. I don’t think you can ask for more in a coach, and I’m so grateful to enjoy it every day with Chris Diomede and the crew at District H.

Source: Google

★ 5

Best place in the Heights for strength and conditioning

Source: Google

★ 5

Source: Google

★ 5

Yo recomiendo 100% este sitio de entrenamientos, tuve una cirugía en mi rodilla hace meses atrás y me sentía un poco estancada con mis progresos antes que empecé a hacer mis entrenamientos acá, ahora me siento súper bien y empiezo a ver los cambios que estaba buscando! Muchas gracias a Tom y todo el equipo. 🫶🏼

Source: Google

★ 5

Source: Google

★ 5

10/10 gym experience! Such a welcoming community, professional coaches, and the perfect atmosphere!!

Source: Google

★ 5

At the start of November i made the decision to try and get back into shape. I am 57yo male who at 6'5 / 248 pounds was totally out of shape and rating myself a 1 on a fitness scale of 1 to 10 was generous. I opted for the 90 day program of nutritional coaching and a one on one personal trainer as after 90 days i would have an out if I did not the feel the value. Here are the results.
Nutritional Coaching
1. When I started I was easily drinking 2 liters of soda a day and with Tommy's incremental approach after 90 days I can't even stand the taste of diet coke anymore
2. Likewise with fast food. I have reduced fast food from several times a week down to maybe once every 3 weeks. Giving I have an obsession with "Fried Chicken" this was a huge step forward for me.
3. What impressed me the most perhaps was the willingness to help me identify the food's I enjoy and will eat compared to a lot of programs that force you into a box to the point you get tired of the food and just say "no way" and go back to things you enjoy.

Personal Trainer
1. I can't tell you how much I loath taking an hour out of my day to go to a gym when my mind keeps telling me that I could be doing something more productive. I expressed this to Chris, my trainer, and was upfront that the way to keep me going was to keep my mind off the actual workout and thinking about other things. He took note of this and kept me from thinking how much i hate the gym. I mean how many other trainers are going to engage you in several conservations about "The Lord of the Rings' or "Harry Potter" just to keep your mind off a workout.
2. My goal for having a personal trainer was not to develop muscle mass but to focus on my core and flexibility. Chris once again listened and instead of endless rounds of weights and 20 minutes stuck on a bicycle he designed a program that took into account how bad shape i was in and what my limits were. At then end my core was in better shape and my ability to move around was noticeable improved.
3. The best thing though was Chris read my moods well and he paced each session to what I was willing to do and felt like doing. Had he been a typical trainer and barked 5 more 10 more etc. I would most likely have stopped going after the first several weeks.

End Results.
I started at 248 pounds and am ending the 90 day program at 236 pound in spite of the all the holidays. This has been a sustainable weight loss and I expect to continue to lose weight with what I have learned. My ability to move around, bend, reach have vastly improved.

If you are looking to make an investment in your health and overall fitness District H, Tommy and Chris, are worth contacting and exploring as an option. The programs and sessions are designed with you in mind and not some cookie cutter / text book approach.

Should you do make the decision to give District H a try my best advice is to communicate with them what your triggers are, what will motivate / demotivate you etc. They will listen and design a program with you in mind.

Todd
01/29/2024.

Source: Google

★ 5

Coach Tommy is amazing! I signed up for Nutrition Coaching and it was the best decision ever. For the first time I was able to overcome issue with body image, learn how to eat and was able to attained my goals. What I loved is that it was very individualized and personal. It was tailored for me. Tommy was always positive, uplifting and supportive. It was an amazing experience. I also tried 2 personal training sessions and the experience was superb! Again, the exercises were tailored to me and my goals. Coach Tommy is super knowledgeable in nutrition and exercise. I highly recommend him and his gym.

Source: Google

★ 5

Highly knowledgeable and helpful trainers, super-friendly members, excellent environment and most importantly the results are guaranteed.

Source: Google

★ 5

Great gym and people. Good culture and environment all around. Owners are there most of the time and engage with and care about their members/clients. 10/10 recommend.

Source: Google

★ 5

I am so incredibly happy about my experience working with Tommy Allen! From the very beginning his approach was in depth, customized for me and compassionate. Working with Tommy was more than just talking nutrition (I mean that was a part of it) but a serious look at the behavioral reasoning (or in some cases, lack of reasoning) behind years of negative mental associations with food, fitness and relationships. If you are wanting to change your lifestyle, and are ready to put in the work, definitely give Tommy a call.

Source: Google

★ 5

Source: Google

★ 5

Phenomenal place to train! One of the best training teams anywhere. They helped me unwind some injuries and were able to get me on track to being active in what I consider a short amount of time. They’re knowledgeable, fun, welcoming, and they actually care about their clients. I cannot recommend them highly enough.

Source: Google

★ 5

I’ve never been here but my baby is obsessed with your commercials on YouTube. He could pick yall out of a crowd!

Source: Google

★ 5

I've only been a member for 6 months. I go twice a week and I can see tremendous results and gotten stronger. These guys are amazing they pay attention to detail. Leila is my coach, they take private classes as well. Ask for Leila she's my fav.

Source: Google

★ 5

Super welcoming, friendly, positive community with some really impressive athletes.

Shout out to Robert, Miranda, Dustin, Tommy and the rest coaching staff always keep it fresh and all workouts are intentional and deliberate in their design.

This is a no BS gym. From the start of class to workout completion, there is no wasted time. I’ve been to some boxes where you stretch for the first 15 minutes and then mozy into the workout that lasts for 15 minutes and then you’re done - nope not here.

Great people and great culture, not to mention, you’ll leave every class way more fit than had you tried a workout on your own. Highly recommend coming by and giving it a try. You know you have been thinking about it!!

Source: Google

★ 5

If you’re thinking about trying out District H, just do it. There’s no reason to be scared or intimidated, it’s just not like that. I’ve been working out at District H for about ten months, and I’ve never been stronger or fitter even back in my bike racing days. My middle aged dad bod is looking a lot more lean these days, and my ability to move without stiffness or aches has improved significantly. Every single coach at DHCF is supportive, attentive to detail, and always vigilant against injuries, and the owners work hard to create a sense of community that you don’t find too often these days. All in all, I’m so happy that I decided to sign up at District H instead of buying the sports car that I was going to buy to make myself feel better about getting old, lol.

Source: Google

★ 5

Great CrossFit Gym but with options to help you achieve your goals no matter what you're looking to accomplish. I joined after being with the same gym for a VERY long time - and I have to tell you that everyone I have met both the Trainers as well as the members have been friendly and welcoming. Instruction is great from beginner to elite. I have been extremely happy.

Source: Google

★ 5

I had been out of crossfit for a while, and moved into the area. I have had a great experience onboarding here. The people are really friendly and chill. The workouts/workout program are great - at any level.

Source: Google

★ 5

It was a Fun, positive environment to be surrounded by on a fitness journey. The coaches are good on checking on you,accommodate your moves and making sure you are comfortable with weights and workouts. They provided enough space to be safe during Covid times and always have hand sanitizer and cleaning supplies available for the equipment. I will definitely come back again. Plus nutrition coaching is definitely a great way to start the year right👍

Source: Google

★ 5

Source: Google

★ 5

I’ve been a member here for about a month (and my wife 8 months) and everything has been great. The Coaches and all of the other members are very welcoming and patient. Highly recommend!

Source: Google

★ 5

Amazing place to workout. Excellent coaches, welcoming, great people.

Source: Google

★ 5

Source: Google

★ 5

I did several drop-in classes during a recent work trip to Houston, and this gym is a such a gem! The programming is challenging while being intentional, the coaches are super knowledgeable, and the members are friendly. Miranda was more than helpful in getting me set up and assisting me with booking classes. I'm looking forward to my next visit. Highly recommend and thanks again!!

Source: Google

★ 5

Source: Google

★ 5

I've been a member of District H for about 6 months now and it has been an awesome experience! The owners and coaches at District H go above and beyond to make sure that all members feel welcome in the gym. They're always willing to take the extra time to discuss your fitness goals and will help keep you on the right track. The workouts are tough, but the coaches are great about scaling exercises so that people of all skill levels can safely participate in every workout. I would definitely recommend District H to anyone looking to improve their fitness. Great gym!

Source: Google

★ 5

I've been part of the District H family for 7 months. I started off with their on-ramp program, learning the various lifts and proper techniques. Then I jumped into strength classes 3x week where I made so much progress through proper coaching and especially the encouraging community. Everyone here cares to see each other succeed and the coaches are very personable and great to interact with. I'd highly recommend DHSF to anyone looking for a great place to achieve their fitness goals.

Source: Google

★ 5

Ready for some gainz! District H is the place. Wonderful community, Tommy and Dustin do a great job leading and all the coach’s are amazing! Miranda, Robert, Leila and all the others that have joined recently, do a great job at pushing you to your best. Programming is set for anyone from beginner to elite athlete.

Source: Google

★ 5

The coaching, the programming, and the community is the best I have seen. I am so grateful for the opportunity to belong to this family! Come check us out!

Source: Google

★ 5

I have been part of the District H fit family since 2014. This is an amazing community to reach your fitness goals while having fun !

Source: Google

★ 5

The people here are amazing!!! Everyone from coaches, members, and owners are such good people. My wife and I joined last year and have found a new family. The entire community there is always positive, up lifting and FUN. The coaches are very knowledgeable!!! They are also very good at understanding your individual strengths and weaknesses and have the ability to scale/modify the workouts to help you with your personal goals/abilities.

A special shout-out to Leila. You have found your calling. Your detailed instructions and one on one time with me help more than you’ll ever know. You made it possible for a fat kid to do something he never thought he would be able to do and for that I am forever grateful.

Source: Google

★ 5

Always great coaching and very welcoming and friendly!

Source: Google

★ 5

They are so friendly and welcoming. It is a great and supportive atmosphere for all ability levels. I highly recommend!

Source: Google

★ 5

Source: Google

★ 5

I've been a member of District H since it opened in late 2012. This is not your run of the mill gym or business. The programming is stellar, both classic crossfit as well as "reboot" (e.g. more boot camp style) classes, and coaches cater to every age (I'm in my 50s) and ability level. Not only are you supported by the coaches, every member openly encourages every other. The management has always prioritized a strong sense of community and support. You may walk in a stranger looking for a new fitness routine, or as a drop-in from out of town, but you'll be warmly welcomed by coaches and members alike. We moved to Houston earlier the same year DHSF opened, and this group of people (from a wide and interesting range of professional backgrounds) has become our core group of friends. If you're looking for an amazing workout with thoughtful, individualized and professional coaching, and a place to which you actually look forward to working out, this is it. I have never loved working out the way I do now, nor have I ever been in as good shape. Come check it out, you will not regret it!

Source: Google

★ 5

I started going to District H's ReBoot classes in December 2019 and have enjoyed them so much. Each work out is highly challenging and different every day. The team and coaches are fantastic. Definitely recommend to anyone looking for a new fitness routine and family.

Source: Google

★ 5

Can't beat the programming! Coaches are excellent and will keep you doing the workouts safely and effectively

Source: Google

★ 5

Friendly people.i like the set up

Source: Google

★ 5

What a Blast! Thanks for letting me work on you all today.

Source: Google

★ 5

Excellent staff, great work outs, easy for out of towners to drop in and try out, very accommodating

Source: Google

★ 5

Great vibe and fun atmosphere with a workout

Source: Google

★ 5

This gym is AMAZING! I reached out before dropping in and someone called me to ask me some questions and seemed genuinely excited that I was dropping in! He warned me that one of the classes fills up quickly on Saturdays so I should sign up that day. The partner workout was so much fun and everyone made me feel welcome. A lot of the members came over to ask me where I was dropping in from. I loved the community and had a blast...just what I needed on a Saturday morning. I will most definitely be going to this gym again if I'm ever in Houston again.

Source: Google

★ 5

Great community

Source: Google

★ 5

I've dropped in 2x now, this is my go-to CrossFit when visiting Houston. Very traditional setup and class structure. Friendly people, good workouts, coffee shop across the street.

Source: Google

★ 5

Source: Google

★ 5

Great place to workout with a good community and friendly coaching staff, a must checkout if you want to improve your fitness and lifestyle.

Source: Google