★ 5

I started training at Embody just over three months ago and have had a fantastic experience! I love the intimate, small-gym feel, and the trainers are both knowledgeable and encouraging. I’ve learned so much from Roxy in the time we’ve worked together. Roxy pushes you in the best way while never sacrificing form or the quality of your workouts. I also appreciate how she remembers my progress and notes areas for improvement, so every session truly feels tailored to me. I’m already feeling so much stronger!

Source: Google

★ 5

This is a unique space and we’re lucky to have it in the area. Very welcoming and down to earth team of trainers. Roxy makes workouts fun and she has a great eye for form. She’s a very competent and skilled coach who respects my edge while consistently encouraging progress. I’m so glad that I came across this gym!

Source: Google

★ 5

I’ve been training at Embody Fitness for three months now, and I can confidently say it’s been a game-changer. My personal trainer Lindsay (the owner as well!) is not only knowledgeable and encouraging but truly invested in helping me reach my goals. I already see a real difference in my fitness levels—I feel stronger and more confident after every session.

The atmosphere at Embody is so welcoming and motivating. It’s clear that this gym is built on a passion for helping people feel their best, and it shows in every workout. I also love the little things - the book swap shelf, the kids’ play area, the fridge pickup spot for meal preps and snack. It all shows how much thought and care was put into the place.

If you’re looking for a trainer who knows what they’re doing and a space that empowers you, this is the place.

Source: Google

★ 5

Natalia is great using a variety of moves to keep the workouts interesting. She encourages me to keep going and inspires me to do more each time. Highly recommend!

Source: Google

★ 5

Embody Fitness is a fantastic small, local gym that feels welcoming from the moment you walk in. Female-owned and run with heart, the atmosphere is supportive and energizing. Roxy is an amazing trainer—knowledgeable, encouraging, and truly personalizes every workout. It’s clear she cares about your progress and goals. I can feel the difference after 2 months.

Source: Google

★ 5

I can't speak highly enough about Embody. From my first consultation call to first workout to now - I feel supported, encouraged, and inspired. Lindsay is the first PT I've had that makes me feel good about myself, is real with me, pushes me, and truly present in our 1:1s. I actually look forward to my training session (which is a first). Also shout out to PT Natalia who is there when I'm there and her knowledge on supplements, women's bodies, etc. is endless and love talking with her and learning from her. I know she is a great PT as well. This is the only place I'd recommend for PT sessions - they get it, its clean, its real and personal. So if you are on the fence about where to go to achieve your goals, learn new things, and actually enjoy working out - Embody is the way to go 100%.

Source: Google

★ 5

AMAZING!!!

Amazing environment, amazing support and life changing results. Small and intimate gym with great personal trainers. I have been fortunate to be working with Erica for the last 9 months. She is amazing...always pushing me a bit more, but never beyond what she knows I am capable of. The payoff has been huge and I really appreciate her customer strength and conditioning workouts. Love the environment at Embody Fitness and love working with Erica!

Source: Google

★ 5

I had such a greaf workout with Lindsay! She had a focus on form to ensure I didn’t get injured. I loved her focus on building strength and confidence with weight lifting.

Source: Google

★ 5

Lindsay is amazing! She helped me get so much stronger and fitter over the past 7 months that I’ve been working with her. I’d had both ACL surgery and a c-section the year before, and Lindsay helped me effectively target the weak muscles that I wanted to work on. She’s also a very lovely and entertaining person so I feel like my workout flies by each week.

Source: Google

★ 5

Starting at Embody and working with Erica is seriously one of the best decisions I've ever made. Erica is a fantastic trainer who is supportive and encouraging, and who knows exactly how to challenge me and when I need modifications if something isn't quite working in my body. Her coaching is exactly what I was looking for when I started looking for trainers around Austin, and I always look forward to my sessions each week. I am not only physically stronger since starting at Embody, I am more confident and generally feel more empowered in my day-to-day life. Highly recommend this gym and working with Erica -- it'll change your life!

Source: Google

★ 5

My experience at Embody Fitness has been wonderful. Roxy, like all the trainers there, tailors my workouts to meet my personal goals while pushing me gently to do even more. A gem of a gym!

Source: Google

★ 5

I had a great experience at Embody. What truly made a difference for me was working with Roxy. I really wanted to work on my form and build back some confidence. She listened and really understood what I needed and helped me make some mental connections when it comes to strength training that I never have before. If I wasn’t leaving the area I’d continue to work with her. She knows her stuff. Loved Roxy!

Source: Google

★ 5

I've just recently started training at Embody and I was simply drawn to the welcoming environment. It's not a musky gym! I loved the femininity and relaxing vibe that helps me focus on my goals as a Woman. Roxanne is my trainer and boy does she know her stuff!! She helps me overcome my fears of heavy loading while keeping me safe. I'm super comfortable in this space and look forward to my continued growth at Embody. Thank you all so much for welcoming me 💪

Source: Google

★ 5

This small gym was exactly what I was looking for. Great trainer, inviting space, and the right equipment to get into shape. Erica has ensured that I continuously make progress and new goals. She tailors it to my needs and abilities while not letting me off too easy. This is a great place for someone who wants accountability, progress, and a wonderful place with knowledgeable people to work with.

Source: Google

★ 5

Roxy at Embody Fitness is an amazing trainer! She’s super knowledgeable and encouraging while also giving great feedback on ways to improve my form and pushing me to make real progress. It’s only been a month but I’m already seeing results with her training!

Source: Google

★ 5

Life changing!!!

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★ 5

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★ 5

Really supportive community and quality training. I have gotten much stronger and gained a lot of confidence in navigating the gym and knowing how to move my body since joining!

Source: Google

★ 5

I can’t recommend Embody enough! I have been working with Natalia since April and have seen such a change in my strength and wellbeing. I love that the gym is small, personal and fosters a great community feeling.

Also, we all need to keep supporting local, women owned businesses!!

Source: Google

★ 5

I've been doing personal training with Erica for 3 months now and it's been a great experience. I had a baby 11 months before and was finally feeling like I wanted to get back into fitness, but didn't know where to start that was safe and effective. Erica gives great direction on form and has helped me feel confident lifting heavier than I thought I could. She does this by balancing motivating me to do more, while checking in on how I feel with each exercise so I always feel like I'm getting stronger safely. I can really feel the positive effects of our training day to day by being able to lift my toddler up over my head with ease. I would highly recommend working with Erica at Embody!

Source: Google

★ 5

The environment in the gym feels so welcoming and intimate while also providing opportunities to build connections with other trainers. When I first came to Embody, I was just a few months postpartum and desperate to feel some level of strength and physical competence again.

I’m so grateful to be working with my trainer, Natalia. The way I feel incredibly supported while also being encouraged to push myself to new heights is something I don’t take for granted because this hasn’t been my experience with other trainers. Natalia really listens to my goals and crafts the best plan to help me take steps towards achieving them. I’m so happy to say that I’m well on my way to meeting my goals and feel like I’m progressing every week. I cannot recommend Embody Fitness enough!

Source: Google

★ 5

I have loved working out at Embody with Erica! I can feel myself getting stronger and in better shape. I highly recommend working out here if you’re in search of a great personal trainer!

Source: Google

★ 5

Erica is AMAZING! So knowledgeable, encouraging, and pushes me just the right amount!

Source: Google

★ 5

Natalia is amazing!!! I’ve been coming here for 3 months and have noticed huge progress in my strength and overall fitness - way more than I would have been able to achieve on my own. Natalia does a great job of challenging me while also creating balanced workouts to improve my mobility and range of motion. On top of that, she is thoughtful, kind, and fun. Highly recommend her and Embody Fitness!

Source: Google

★ 5

Wow! I just finished my intro class & I must take a moment to write a review before I leave their parking lot. First off, the owner Lindsey is extremely kind & responsive. Second off, the training Ericka is very easy to talk to & I had a great workout with her. I originally had a session at 6:30, but due to work & traffic I was arriving late & they were understanding & accommodating. I’d rate more than 5 stars if I could!

Source: Google

★ 5

I found Embody after my previous trainer wasn’t challenging me enough. I’m glad I did! Lindsay is amazing, she focuses on your needs and isn’t afraid to push you. I like that it’s out of a private gym, doesn’t make you feel awkward. Lindsay is personable and you can tell she cares about the success of her clients. I’ve been training with her for a few months and im getting stronger and stronger every week. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

I visited several fitness places that promised a personalized plan to fit my needs and one on one training only to find that I didn't get what they promised. A group of 5 isn't one on one. Worse, "individualized" should mean to meet my needs not the trainer's. When I contacted Embody Fitness, Lindsey, the owner not only promised me that I would get what I wanted. I believed her. She wasn't kidding! I was very pleased to find that her trainer Cailin listened to my history. She heard every word and tailored an immediate workout for me that day. I was so pleased with the one on one time we spent and with our workout that I signed up before I left. A little more than a month later, I am excited to say that Embody has delivered! Cailin has created a plan truly tailored to my needs. After our 1st session, the free one, i was able to get into my car for the 1st time since my hip revision surgery without having to lift my leg into the car with my hands! Even after working for werks at 2 other places, that hadn't happened. And after every session since, I have left feeling stronger physically and with greater confidence! What a gift! Cailin has a great way with people. I work hard but hardly realize it because she inspires me with her energy and fun ways. We move quickly and already I have met goals. I assumed those goals would take months to meet. I just turned 69, had 4 major surgeries in the past 3 years. I walk 3 miles daily so I have stayed active but my strength is greater so even my walking is more fun thanks to Cailin. I'm excited that my future holds as much physical activity and good balance as my past. Maybe it holds even more! More importantly, I have lost my fear of falling or tripping! I am returning to normal and better after those surgeries with a confidence that I hadn't realized I had gradually lost. I highly recommend Embody Fitness if you're looking for recovery, strength and fun, all in a workout tailored to your specific needs. After all, we're all different! Thanks to Embody and Cailin, I am becoming my best self and the future feels brighter. Skip the broken promises and fulfill them at Embody Fitness!

Source: Google

★ 5

Lindsay and her team are amazing. I have never been comfortable in the gym or working out but at 8 months postpartum I knew that exercise and mobility is something that I needed to start prioritizing. I was so anxious about starting this journey and felt so intimidated by the gym, but Lindsay gave me confidence and peace of mind. She pushes you and encourages you to set high goals but also gives you grace when you need it. Highly recommend!!

Source: Google

★ 5

Lindsay is amazing! I wanted a personal trainer to help get back in shape post fertility treatments, and from the first communication she was incredibly professional and showed an understanding of exactly what I wanted to achieve. Her sessions are well planned with attention to detail, and I love that she pushes me to what she thinks I can do (even if I don't think I can!). I leave feeling great and have already seen results after just over a month! Can't recommend Lindsay and Embody enough. Plus she's super fun to talk to and makes sessions fly by!

Source: Google

★ 5

I recently started at embody fitness to try to get myself back together after 2 csections. Lindsay has taken me on as a client, and made me feel super comfortable and excited about what I can accomplish. She’s very knowledgeable and met me exactly where I was at- which was basically no where since I haven’t worked out in years! But I’m feeling so much more motivated after having started with her, and know this was the perfect starting point for me. I definitely recommend embody fitness no matter what level you’re at in your health and fitness journey.

Source: Google

★ 5

Lindsay, the owner, is a gem of a human! She is the perfect combination of empathetic, energetic, and motivational. As a postpartum mom of two, I came to Embody Fitness in an attempt to try to get my body back. Lindsay is a busy mom herself and just gets it! We clicked instantly! Sessions with her left me not only feeling stronger physically but also mentally. Highly recommend Lindsay and the whole team at Embody for anyone looking for personalized support through their fitness journey.

Source: Google

★ 5

Source: Google

★ 5

I’ve been doing personal training sessions with Cailin Couch for nearly a year and this is the longest I’ve actively worked out in years and I don’t plan on stopping. Cailin is great, she pushes me to work hard but is great with any injuries or sensitivities. The sessions are well worth it to hit your fitness goals. If you’ve been thinking about starting individual training sessions or small classes, do it with Embody and ask for Cailin!

Source: Google

★ 5

Nearing 60, I realized it was time to get working on strength training. After several searches, I found Embody Fitness and Lindsay and what an amazing experience it has been. Lindsay pushes me to do more than I think I can during each session and I always leave feeling stronger than when I started. As someone who struggles with muscle memory, I love how patient Lindsay is as she demonstrates yet again, how to perform the different movements. I also appreciate her attention to details as she makes suggestions to improve my form. I enjoy that she makes each visit playful and fun and her words of encouragement carry with me through the day. I already feel stronger and more confident in myself after just a few weeks. Thanks for making me feel young again.

Source: Google

★ 5

I love working out with Lindsay and Natalie! Lindsay does a great job of tailoring workouts to your fitness level and is incredibly kind and compassionate. Personal training has helped me to both learn to enjoy and optimize my workouts.

Source: Google

★ 5

This is a boutique fitness studio that offers small classes and one-on-one personal training. I took classes at Orange Theory for years, but I thought I would try Embody Fitness because it is much closer to where I live. Orange Theory is good, but I am sticking with Embody Fitness.
What sets this studio apart are the exceptional instructors and the camaraderie of their small classes. I've upped my fitness game, going from 2-3 days a week at Orange Theory to a consistent 4-5 days at Embody Fitness. The personalized attention I receive during each session is truly unmatched, and I am in better shape as a result.
Whether you're just starting your fitness journey or looking to change things up, I can't recommend Embody Fitness enough.

Source: Google

★ 5

I’ve loved working out with Lindsay, she’s an amazing personal trainer! The workouts consistently challenge me while still feeling like I can do them. I leave each session feeling accomplished. It’s been great to see the progress I’ve made in only a little over a month - I notice my stamina has increased and I continue to lift heavier weights. Really excited to continue working out at Embody.

Source: Google

★ 5

I luckily found Lindsay by searching specifically for female trainers that offer small group classes. Embody Fitness's space is well-planned and includes a large range of equipment to work with. Lindsay is knowledgeable, focused, and encourages / pushes just the right amount! Highly recommend.

Source: Google

★ 5

I have been attending group classes for several years. I really enjoy the social aspect and appreciate the personalized training from the amazing trainers during class time. Highly recommend!

Source: Google

★ 5

Come for the healthier lifestyle, stay for the community! I’ve been working out with Cailin for the past few months and it’s honestly changed my life for the better. She has an intuitive approach that helps you build strength and confidence naturally. I was surprised at how quickly I progressed under her guidance. I literally went from cleaning Dorito crumbs off my couch to working out 3-4 times a week. (I still eat Doritos from time to time—no shame in that game). Couldn’t recommend Embody and Cailin more.

Source: Google

★ 5

I've been training with Cailin for the past several months; it's been awesome motivation to get back into being more active again. Workout times have been convenient/flexible and the workouts themselves have been a good fit/pace for my current capabilities. I appreciate the variety of exercises and feel sufficiently challenged but never overwhelmed. Highly recommend!

Source: Google

★ 5

Lindsay is absolutely incredible to work with. She is professional, knowledgeable, kind, and compassionate. I worked with her for 3 months to address my nutrition concerns and struggles. This is a vulnerable issue to work on, but Lindsay was always encouraging and kind. In that time I lost 10+ pounds but more importantly, I felt in control of my health again. She gave me the tools I needed to be able to take things over myself. Now, I’m working independently and I still hear her voice in my head. I’m so thankful for Lindsay’s help in reclaiming my health!

Source: Google

★ 5

Lindsay has been a great trainer and source of information for me as a new mom! Being postpartum I knew I would need help with accountability and my workouts so this was the best decision to get back into shape. You won’t be disappointed with choosing Embody!

Source: Google

★ 5

Lindsay is a one-of-a-kind owner and trainer. She has been working with me since postpartum with my first child through my second pregnancy with twins and navigated a number of high risk issues with me. Her training style goes beyond business into supporting personal needs, her compassion for where you are on the journey extends into extra emails, texts and more to give you an extra oomph of support when you need it, and her flexibility to accommodate the the life of a working mom is simply nothing you'll find anywhere else. And of course, results and strength when you need it most which funny enough, ends up feeling like the bonus when working with her. I love working with Lindsay and know you will too -- just can't wait to get back in the gym with her after my leave!

Source: Google

★ 5

Cailin and Lindsay are incredible trainers! They take the time to make sure you are maintaining proper form, motivate you, and really personalize the workouts to tailor your goals. Highly recommend!

Source: Google

★ 5

I love Embody Fitness! I’ve trained with Lindsay over the past six months, and this has been the best experience working out with a trainer. After two kids, I put exercise on the back burner over the last few years. With Lindsay having two kids of her own, she made me feel comfortable where I was with my body. She focuses on building back your strength and loves to see her clients grow through the process. I cannot recommend her enough!

Source: Google

★ 5

I've loved training with Lindsay at Embody. She's kind and patient and listens and answers thoughtfully when I have specific concerns or questions. I feel stronger and more confident with using weights and have really enjoyed the opportunity to work with her. I'm pleased with my progress so far and would recommend Embody Fitness to anyone who is needing some guidance. She's especially beneficial to those who may be recovering from having a child.

Source: Google

★ 5

I originally went to Embody Fitness because I was having shoulder and neck pain when I would lift weights. Lindsay worked with me on form and technique and it really helped. I’ve been going either in person or using her custom home workout services ever since. Lately they’ve been helping me recover from surgery and it’s been super helpful to have someone knowledgeable guiding me!

Source: Google

★ 5

I personally hate going to a gym, the idea is daunting and uninspiring. I have also had many personal training experiences in the past that I would not recommend. BUT , since I joined Embody Fitness two months ago, my life has changed for the better. My personal coach Lindsay understands my postpartum exhausted body, she not only listens to me, she is a big advocate for my physical body. She listens with intent and gives very meaningful and helpful suggestions. She is generous with her time, experience and knowledge. I am very happy to have step out of my comfort zone and decides to take care of my body and even happier to have found Lindsay in my corner. Now I look forward to my gym session and I feel stronger everyday!

Source: Google

★ 5

GREAT PLACE. CAILIN WAS MY GO TOO PERSON. SHE WAS ALWAYS WELL PREPARED WITH DIFFERENT ROUTINES EACH TIME. I HIGHLY RECOMMEND HER.

Source: Google

★ 5

Training at Embody Fitness was one of the best decisions I have ever made. There is also a sense of community here. I feel welcomed and comfortable. Lindsay, Heath and Cailin plan amazing workouts

Source: Google

★ 5

Great coaches. Good and effective comprehensive approach to nutrition and exercise designed to achieve your unique goals and in context of your current experience with exercise and diet.

Source: Google

★ 5

I’ve been working with Lindsay at Embody Fitness for 6 weeks. She created a program for me that is appropriate to my fitness level, but pushes me a little harder every week. I feel motivated, stronger and more energetic. Lindsay is encouraging and upbeat. It’s been a wholly positive experience.

Source: Google

★ 5

After two years of pandemic and a baby, I Was in the worst shape of my life. Lindsay was patient with me. She assessed where I was and started working with me to not just exercise but build strength, stability, and form for longevity and health. Six weeks in I look forward to every visit and feel stronger every day. What’s even better? My back pain from chasing and picking up my little one is nearly gone. Can’t say enough good things about Embody and even though I work with Lindsay, the rest of the staff are amazing and have stepped in to help when needed.

Source: Google

★ 5

Nothing but good to say about Embody Fitness! I’ve been doing personal training sessions 3x a week with Cailin for the last few months and it is becoming the highlight of my day! Each session I learn new exercises and the whole Embody team is so knowledgeable, friendly and accommodating. I highly recommend Lindsay and Cailin

Source: Google

★ 5

Source: Google

★ 5

Heath Polk is a knowledgeable and professional trainer. He goes above and beyond for his clients. Motivation and wit are his strong suits to make you feel comfortable and empowered. #HireHeath

Source: Google

★ 5

Personal Trainers are knowledgeable and very informative no need to go anywhere else they have everything you need to get in or stay in shape.

Source: Google

★ 5

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★ 5

Source: Google

★ 5

Source: Google

★ 5

Been training at Embody Fitness since May 2022. Lindsay was great when I met with her, to discuss my personal fitness/ wellness goals - I believe that planned workouts with nutrition is the optimal solution. In my first three months I dropped 17.5lbs and 17.5 inches total. I worked out with Lindsay, Heath, and Cailin, and all three trainers have their different styles...and worked well with them all. I now regularly see Cailin - based on time and availability - and thoroughly enjoy our sessions. As an older "athlete" in my 60's, I appreciate them not treating me as an "old person”, but also personalizing my program based on injuries I have incurred over time. I also enjoy that I get to choose the music I want when working out - a real plus :-) AND, with a busy schedule, we always work together when the schedule has to change - life happens. They also take my input on exercises and training methods or just my thoughts and feelings. I don’t get "cookie-cutter" training. If you are wanting to make a positive lifestyle change to your health, and subsequently every area of your life - I would recommend investing in yourself at Embody Fitness.

Source: Google

★ 5

Lindsay has been training me for about 3 years now! After my first baby (csection) I was looking for a trainer who had in depth knowledge and understanding of a woman's postpartum body.

She makes me feel extremely comfortable with every movement AND is a great coach and motivator. Lindsay has now coached me through one more pregnancy and we are in the midst of slowly working to regain my strength after baby #2. It was really important for me to find a trainer who meets me where I am at with my body and all of the changes that we experience with pregnancy, postpartum and in between. I found that!

Thank you Lindsay and the rest of the Embody Team! :)

Source: Google

★ 5

Lindsay has a wealth of knowledge when it comes to navigating fitness and nutrition as a busy mom and business professional. In the gym, she has met me where I am and helped me perform effectively and safely after having been out of the gym for a while focusing on my little one. Lindsay makes sure you feel heard and seen as she helps you find ways to overcome any fitness and nutrition obstacles without feeling overwhelmed and with your lifestyle in mind. The community is also so supportive and amazing! You will not walk out without making new friends. I can’t say enough good things, Embody Fitness is more than a gym and I’m so happy to have found it!

Source: Google

★ 5

Amazing personal training experience! Heath helped me get wedding ready for the 3 months leading up to my big day and I cannot thank him enough! Such a wonderful boutique fitness experience!

Source: Google

★ 5

I worked with Lindsay as a nutrition client from February to July on 2022 and it was exactly what I needed to get back on track. The accountability and weekly check-ins put me on track and I was able to meet all my goals during my time working with her. I'm still so proud of what I accomplished in my time with her and I've been able to maintain my results. Lindsay is truly wonderful to work with and wonderful to know!

Source: Google

★ 5

Source: Google

★ 5

Lindsey and trainers create a great gym experience where you will see results. I love how the training programs are first-rate and customized to suit wherever you are in your fitness journey. Between the small classes sizes, and additional things you can do like the nutrition coaching that complements the training, it's a great value for the cost you pay. I'm new in town, and I was surprised by how many of the participants at Embody had been to other gyms in the area before landing and staying at Embody to train. It's Austin's hidden gem for anyone who is serious about improving their health and fitness.

Source: Google

★ 5

We started working out at Embody Fitness a few months before our wedding and ended up loving it so much we never stopped. Lindsay is a fantastic trainer. She takes the time to figure out your strengths, weaknesses and the best ways to motivate you. I have gained so much strength and endurance since starting with her and have loved seeing the changes in my body. But the thing that really sets Lindsay apart is how personable she is; I truly feel as though I have gained a friend.

Source: Google

★ 5

Intimate, very personalized training. Lindsay is very knowledgeable.

Source: Google

★ 5

I’ve been training with Lindsay for about 2 years now and have loved it! Even through the ups and downs of the pandemic, she’s a very good listener and always checks in regarding body concerns/pain. I train in her group classes and even in group setting it feel like a 1:1 session. I really enjoy the classes and the community she’s created.

Source: Google

★ 5

Gym owner and trainer Lindsay is absolutely amazing. She has created a fitness community where everyone knows your name and it’s a positive environment to work towards your goals. I love the 1:1 attention you get in her small group classes. She trained me through pregnancy and was able to help me modify to continue to stay in shape throughout. Now postpartum she is working with me towards my next goals. She is extremely knowledgeable and gets to know each client individually. I also learned a lot from her nutrition program and appreciated her macro focused coaching. Lindsay is the best and I love supporting this woman and mom owned business!

Source: Google

★ 5

I love embody fitness workouts! This gym has such a great vibe and the workouts kick my butt! I love the community here too, I have made so many new friends while also hitting my fitness goals! MY Favorite part is Lindsay’s ability to adapt the workouts for me individually, I can’t always do the exercises as intended since having a baby- and she has no problem giving me a different option! This place is a GEM!

Source: Google

★ 5

Over the years, I’ve developed enough experience and know-how to venture off into having my own garage gym. Lindsay has been excellent with her online programming that gives me an affordable way to continue to pursue a number of goals in my health/longevity journey. She’s open to discussion/excellent at communicating and has exposed me to areas of training that have definitely yielded great results. For example, I had been working for years to fight off injury and improve my back squat. Within a few months of working with Lindsay I set a new PR in my own garage!

Source: Google

★ 5

Lindsay is a fantastic trainer. She is helping me gain muscle through nutrition and weights, and she is teaching me how to feed my family. I always look forward to our sessions.

Source: Google

★ 5

Absolutely amazing!! Been working with Lindsay and Christina for about 6 months and can’t say enough good things. Postpartum and they have helped me regain gain confidence in my body and strength. They are constantly supporting me in and out of the gym, and provide a level of attentiveness that’s beyond any other gym I’ve experienced (including other small group gyms).

Source: Google

★ 5

Lindsey is an excellent trainer — she listens to your concerns and adjusts appropriately. She’s also very honest about your goals. I look forward to working out with her!

Source: Google

★ 5

In a sea of trainers and gyms that claim to know what they’re doing, Embody fitness can actually fit that bill. Lindsay, the owner, runs the place with a passion and dedication that you’ll be hard pressed to find elsewhere.

I sought out a trainer to help me take off some of the burden off planning a customized workout schedule and help hold me accountable. I’ve been with her the past 2 months doing both app workouts she programs and individual in person sessions.

Being a Spine physician, I came already knowing something about exercise and biomechanics. I knew immediately that Lindsay knew her stuff and I felt I could trust her to be my second set of eyes, correcting my form properly and pushing my limits in a safe way. I have enough confidence in her that I don’t hesitate to refer patients with low back and pelvic girdle issues to her.

The app she utilizes allows her to customize my program outside of our sessions and she works with the equipment you have to make something that works for you, with a combination of cardio, hiit, strength, yoga etc custom to you.

Overall, like with any exercise program, you need to put the work in to see results, which I am. Lindsay makes it fun to workout, is personable, communicates clearly, knows her stuff, pushes me to give my best, and her rates are competitive for personal training in Austin.

Her gym is very safe from a covid standpoint, she always keeps her mask on, does hands on adjustments only if you’re comfortable, and cleans everything between clients, allowing you to take your mask off if you prefer.

Source: Google

★ 5

I've been taking Group Classes at Embody Fitness twice per week for many months.  The small classes are always well planned, begin and end on time, and flow well.  Most of my classes have been with Lindsay, but regardless of the trainer, I'm consistently impressed with the clear, direct instructions provided. The trainers are specific about what to do, what muscles are being worked, and (most importantly!) what muscles shouldn't be engaged. I highly recommend Embody Fitness.

Source: Google

★ 5

I love Embody Fitness and the amazing trainers that are continually challenging me. 4 months in and working out with Lindsay has made me the happier, healthier, best version of me! Thank you Embody Fitness for all that you do. I am so appreciative for your talent, time, commitment and friendship.

Source: Google

★ 5

Lindsay is an amazing trainer. The workouts that she plans are so well thought out and they are never the same. Highly recommend Lindsay and Embody!

Source: Google

★ 5

I love Embody fitness! I started out doing personal training with Lindsay and now do the group classes. It’s a great workout and Lindsay is amazing. She truly cares about her clients. Group classes are limited so she can give the personal attention to everybody. She’s super caring and thoughtful and just a joy to be around! Highly recommend this place. The workouts are great. Combination of strength and cardio. I’ve never done the same workout twice. She is very knowledgeable and has a killer physique. Can’t say enough wonderful things about this place.

Source: Google

★ 5

Source: Google

★ 5

Lindsay is super fun, kind, and she takes very seriously working with clients and helping them achieve their goals. I have a bad lower back, and she takes that into account every session I have (which is with a group, so she has to make special modifications for me or come up with new exercises), while we work on my general fitness, balance, strength, and my sport-specific goals.

Source: Google

★ 5

I've been training with Lindsay (owner of Embody Fitness) for a few months now and it's apparent to me that I will find a way to move heaven and high-water to keep doing so. It's hard to find a good trainer. Sometimes the personalities aren't a good match. Sometimes the trainer doesn't really hear you or your goals or you can't hear them. None of that is the case with Lindsay.

First of all, she checks in with you about your body and goals or homework each time you see her. She remembers where you're at in your progress and what kinds of things you've worked on with her previously. She gives nutritional advice and runs a helpful blog with tips on yummy, healthy places to eat in Austin. She's one of the only trainers I've seen who shares free workout videos with tips for exercising on your own. She helps you come up with homework for yourself in between visits, and not all of the homework is exercise related. Because the mind and spirit have so much to do with the body, homework is personalized to things you want to do that you know will be healthy for you in one of those areas.

If you have a specific goal in mind, if you need someone to keep you accountable, if you just want to improve the shape you're in, I encourage you to schedule a consultation with Lindsay!

Source: Google

★ 5

Working with Lindsay over the last several years has been a real pleasure. Lindsay is a one of a kind coach who is very attuned to her client’s needs. She excels in providing the guidance to empower and support her clients in reaching their goals and becoming the best version of themselves.

Source: Google

★ 5

Embody Fitness is a fantastic place to get healthier and get fit. Lindsay is a great trainer and she will whip you into shape in no time.

Source: Google

★ 5

Lindsay is awesome! She goes way beyond personal training to provider lifestyle modifications and dietary recommendations. She has a talent for pushing you just beyond what you think you can do. She works hard to make sure you get to your goals. She keeps class sizes small and tailors the workout to each person in the class based on their fitness level and previous injuries.

Source: Google