★ 5

Wanted to get a personal trainer to help keep me accountable and motivated to achieve my goals and after some searching, Jon was that guy. I originally found him through Google, cruised through his reviews and decided to give him a call. That was just about two months ago now and wow are the reviews accurate.

Jon is knowledge and motivating, he follows the direction that I want and pushes me towards the goals that I established when we first met. He is accommodating to my lifestyle as well and can increase or decrease at a moments notice.

I’m down a couple of pounds, a lot more mobile and overall feeling much better about myself both physically and mentally in just these past couple of weeks.

If you’re seeing this, take this as your sign to take the jump and give Jon a call.

Source: Google

★ 5

Jon has helped me get my nutrition and fitness back on track. He is very knowledgeable and has given me tools to get me on the road to a healthier lifestyle. His knowledge and experience has helped me improve my health and fitness. I highly recommend!

Source: Google

★ 5

I can’t recommend Jon enough! I came to for a running assessment and guidance on speeding up recovery from a few acute injuries. He took the time to explain everything clearly, demonstrate each exercise, and correct my form along the way. By the end of my first session, I was able to run without hip, knee, or Achilles pain.

Jon also taught me proper lifting techniques and helped me target muscles I didn’t even realize needed attention. Thanks to his expertise, I now have a personalized set of exercises and stretches to strengthen my body and prevent future injuries. I left feeling confident, informed, and motivated—highly recommended!!

Source: Google

★ 5

John knows his stuff and will ask a lot of question to ensure he gets the plan that you need for your goals. Weather it’s becoming healthier or fixing areas you want to be stronger in

Source: Google

★ 5

Looking for a lifestyle change? Look no further Jon is your guy. Trust me you will accomplish your goals and more. Things you thought were not possible for you are just the start. Jon is 100% there for you and will get you those results you are looking for. Stick to the plan and be ready to be shocked by what you can accomplish at the dojo!!

Source: Google

★ 5

Great coach. Consistent and non-judgmental. Rolls with things that come up, and is right there waiting for me to pursue my goal.

Source: Google

★ 5

until I met Jon, fitness had always felt inaccessible or gatekept. he really helped me, meeting me where i’m at in my go-to exercises and pains, and offered fantastic advice and made it made sense for me. and such a sweet angelic soul.

Source: Google

★ 5

I can’t recommend Empirical Fitness enough. Jon helped me realize I’d been seriously under-eating, and walked me through how to refeed and reset my metabolism in a way that felt manageable and not overwhelming. I feel like my body is finally learning how to run efficiently again. It wasn’t just about exercises or food—it was the way he explained things that made it all click. Super grateful.

Source: Google

★ 5

I finally found a trainer who didn't give me Ericisms! He's also extremely friendly to talk to, and is understanding!

Source: Google

★ 5

Amazing

Source: Google

★ 5

Jon is extremely knowledgeable and will put together a comprehensive training routine specifically for you. Broad skill set -- he's a strength and conditioning coach, chiropractor and physical therapist all rolled into one. Has helped me recover from acute injuries as well as overall strength, recovery and longevity training. Highly recommended.

Source: Google

★ 5

Jon provided me with a free assessment after I had been suffering from severe nerve pain caused by a sports injury incurred a couple of months ago. He was incredibly knowledgeable about techniques for easing and relieving the nerve pain. I have gone to a chiropractor recently and have been in physical therapy for 6 weeks, and neither of those resources have helped me as much as Jon did in one session! He’s absolutely amazing!

Source: Google

★ 5

Jon helped me recover from a skydiving injury much more quickly than I would have by following the exercises given by my physician. I could not be more pleased :)

Source: Google

★ 5

I’ve been working remotely with Jon as my personal trainer for a few months, and I couldn’t be happier with the results—I’ve already lost 15 pounds! Jon is fantastic at creating personalized workout plans that are challenging yet manageable, and he checks in to keep me motivated and on track. His encouragement and expertise have made a huge difference in my fitness journey. I highly recommend Jon for anyone looking for a dedicated and supportive trainer, whether in person or remotely!

Source: Google

★ 5

If you want someone who will assess your fitness capabilities and work with you to identify your fitness goals and aspirations this is the most amazing experience. Training goals are developed and tailored to help you achieve more each session.
I work harder each session because of the methodical approach in what I am able to achieve. Who knew that working out with a trainer could be so much fun and challenging.
Jon puts you at ease because his plans are empirically driven (yes he enters your progress on his computer) and tailors your workouts to what you experience in between sessions.
I love the discussion on why we do a particular exercise and feel confident in the benefits of his training plan.
I am a fitness instructor and I feel inspired to be the best I can be at 58. Age is not a limitation and Jon will help you achieve your fitness goals. Count on it and love every minute this challenging adventure will bring!

Source: Google

★ 5

I've always been skeptical about trainers from several past experiences, but Jon is amazing. Asked about entire athletic/injury history not just what is recent with the last few years and came up with a rehab training that fits and targets everything that's been effected. He's also taken in consideration what I currently do for hobbies and competition and has incorporated exercises that strengthen and support those. Speaking as a massage therapist that focuses on sports therapy, I cannot recommend or praise anyone higher.

Source: Google

★ 5

I’ve worked with Jon at Empirical fitness for almost 5 years now after meeting him at a weightlifting certification for trainers. I’ve never worked with another trainer that took the time and effort I’ve seen him put into his clients. I’ve spent a considerable portion of my life working in the fitness industry and am a very capable trainer in my own right and I make the choice to get training from Jon because he’s just that good. I’ve come to him with shoulder and back pain from multiple injuries and long standing mobility issues and he’s gotten me into shape and pain free for multiple sports and events like gymnastics, mma, jiu jitsu, acro performing and general heavy labor. Empirical fitness is absolutely worth the investment and you’ll get so much more out of it than you put in

Source: Google

★ 5

If you've been frustrated with an injury or progress in your workouts, Jon is the person to see. He is a fountain of practical knowledge and experience, the cure for what ails you after physical therapists and personal trainers have left you wanting. I recommend him without reservation.

Source: Google

★ 5

Jon has been an amazing trainer to help reach my goals not only in providing workout routines tailored to what my body can handle to also fixing my food intake to hit more optimal weight loss calories without losing muscle mass. Jon help me understand that I was actually undereating and needed to increase calories to give my body enough energy to start burning optimally. He is a wealth of knowledge for fitness information and exercise routine with lots of helpful videos for all of his exercises he puts into my routines

Source: Google

★ 5

Jon was amazing for meeting for the first time to access my lower back issues..He went over different exercises to do to help with the back pain. After completely some of the exercises what a difference it made to my back. I was able to do more than when I walked in there. Jon is very knowledgeable on what he does and knows what people can do and not. It was a nice relief to meet someone like that. I’d highly recommend him to anyone. My son recommended him to me and I’m glad he did.

Source: Google

★ 5

Jon was quick to assess each of my injuries and find a direct cause and how to fix them! i would absolutely recommend this to anyone who wants to get stronger, fitter, and more intentional with their training!

Source: Google

★ 5

I met Jon through my mom, who has been working with him for over a year now and has seen incredible progress. I've been dealing with on and off lower back pain that has worsened quite a bit in the past month, and Jon was able to provide a quick and thorough evaluation. He gave me multiple corrective exercises to target the root of the issue, and they have already relieved most of my pain after two weeks. Jon is very knowledgeable about biomechanics and rehabilitation, and his approach is focused on long-term improvement rather than just temporary relief. Highly recommend him to anyone seeking sustainable and lasting results!

Source: Google

★ 5

Lots of places and people promise "personal 1-on-1 training" but Jon Brown and Empirical Fitness deliver! Jon has incredible knowledge about functional mobility and strength training. His detailed assessments reveal imbalances and weaknesses that have been hidden and then he designs routine to address them. In five months I have seen gains in strength, mobility, and stability as well as sports specific improvements. BOOM! this is the place to become stronger and fitter.

Source: Google

★ 5

I started working with Jon after meeting him at DreamCon 2023. He really personable and uses science based fitness practices. He taught me a lot. I’ll recommend him to anyone who wants to learn how to lose weight it a very healthy way.

Source: Google

★ 5

I have never ever liked to lift weights but my husband begrudgingly made me try it and now I am really amazed with the results. It is great to get back in shape and Jon is very patient and a really good coach.

Source: Google

★ 5

Start your year off right! Jon is a fantastic trainer who will tailor your training and nutrition to reach your fitness goals. Great to see incremental strength improvement along with my rowing regiment. Expect to scream, I mean sing, after leg days.

Source: Google

★ 5

John has been working with me for about 3 months now. I had several chronic issues that he addressed- tennis elbow, weak ankle from a sprain/jam, psoas and hip pain, lower back pain from a bulging disk, and super tight hips. Sounds too good to be true, but all are fixed or mostly fixed. I am noticeably stronger throughout my body, and also have hip mobility I never thought possible.

John has updated my personalized plan every two weeks. He’s given spot on advice that magically seems to address issues new and old that I bring to our sessions. I’ve been surprised at how much progress I’ve been able to make in healing, strength, and mobility. John’s approach is to provide the right exercises that I only need to do 1 or 2x per week. The full workouts are about an hour long if done well, and he’s given a “warmup” routine for injury prevention that takes about 10 minutes before any activity.

I told him my goals were to shred my 85 mile mountain bike race and to windsurf for life. He helped me heal up and devised a ride plan to meet my first goal. Since then, we’ve focused on strengthening my entire body in support of meeting the second. He’s kept an eye on my calorie intake and my protein/fat/carb balance to maximize my gains.

Before I saw John, I couldn’t squat past 90 degrees. Now, I can slowly go almost to the floor. I can move with confidence my back and ankles are safe, and my grip strength is phenomenal (no elbow pain!). Go see John.

Source: Google

★ 5

I’ve been working with Jon for over a
month now! I live in Jersey, we have our weekly check in calls once a week! He’s helped me tremendously with nutrition! I’m finally eating MORE and seeing BETTER results! Jon is patient and is all about getting you to your goal!

Source: Google

★ 5

I am thrilled to share my positive experience with my fitness trainer, Jon from Empirical Fitness. My fitness journey has been focused on becoming stronger and fitter to support my sport, and I couldn't have asked for a better guide.

I initially started lifting weights on my own, but I decided to seek Jon's expertise to assess any mobility concerns and ensure my form was correct. He quickly identified areas where I could improve and provided me with valuable insights to enhance my performance.

Jon was able to tailor a program that suits my specific needs and goals. I decided to work with him on a weekly basis. Im so glad I did. I've been consistently getting stronger, and my weight load has been increasing every week. I appreciate the individualized approach he brings to our sessions and his commitment.

Jon also includes a focus on nutrition, encouraging a meal plan that not only supports muscle gain but also aids in my recovery. I'm already feeling the positive effects on my overall well-being.

He is a highly motivational trainer. His encouragement has pushed me to new limits, and he continually listens to my goals. His ability to keep me motivated, even on tough days, has been a critical factor in my success.

Working with Jon, Empirical Fitness, has been a transformational experience for me. He has not only helped me become stronger and fitter but has also provided me with the tools to support my sport more effectively. Jon's expertise, motivational approach, and personalized guidance have set me on a path to success, and I am grateful for the progress I've made thus far. I wholeheartedly recommend Jon to anyone seeking a fitness trainer who truly cares about their clients' goals and well-being. Thank you, Jon, for your outstanding support!

Source: Google

★ 5

Jon of Empirical Fitness is an amazing trainer and he helped me reach my huge goal of lifting 300lbs/over 200% of my body weight!

I plateaued with deadlift weight for several months without improvement. In the past I was able to easily increase weight with no special effort and was frustrated to be stuck. Jon provided a special program for me that improved my weaknesses, altered my lifting form, and taught me several unique exercises to help me achieve my goal. We set what I thought was an ambitious timeline but I met my goal by my exact target date!

I'm a coach as well so I had lots of questions and push back throughout the program. Jon was patient, talked me through any questions I had, and was very reasonable about making adjustments. Highly recommend!

Source: Google

★ 5

I started working with Jon on my nutrition after hitting a plateau where I wasn't getting stronger or losing anymore weight. Through his dark magic coaching I was advised to eat more calories, which resulted in both losing weight and getting stronger.

Source: Google

★ 5

Look no further….Jon is your guy for all things fitness/nutrition/motivation! He is very knowledgeable and cares deeply about each of his clients. I had an issue with my back and he dove right in to find the culprit. He then tailored my workouts around my injury to assist in my recovery! Highly recommend 💪🏼

Source: Google

★ 5

I started with Empirical Fitness about 2 months ago and I have never been as happy as I am today! I was always one to question my food and weight fluctuation. But ever since I started I have not had to question AT ALL. Everything was explained perfectly and I had no questions. I am happy to have started with Emperical Fitness and am happy to trust the process!

Source: Google

★ 5

I started working with Jon just 3 weeks ago to improve my fitness for an upcoming rowing competition, and I'm honestly shocked at the results I'm seeing. He's got my nutrition and workout dialed so that I'm already noticeably stronger and leaner. I was recently told by an orthopedic doctor that the knee pain I'd been experiencing while rowing was likely cartilage damage from a prior injury and there was nothing to be done about it. Jon’s initial assessment identified weakness in my knee, he developed a plan to address it, and I'm already seeing improvement -- quite the unexpected bonus! To top it off, the warmups he has me doing have erased the joint stiffness that I thought was a normal part of being in my mid-50s. Jon is incredibly knowledgeable, very attentive, and his personalized approach is highly effective. I recommend him wholeheartedly to anyone who is considering hiring a personal trainer.

Source: Google

★ 5

I started with John about 4-5 months ago and it’s been a great experience! He clearly knows a lot about fitness and continues to learn. He’s also easy to talk to and loves pushing people to do better! The workouts change every few weeks to keep things fresh and the videos are super helpful when working out alone. I’ve been able to put on almost 15lbs with his help and I would highly recommend him no matter your goals!

Source: Google

★ 5

It’s been a blast training with Jon! I reached out for him to help me program for strength and mobility issues I’ve been putting off to move forward in my powerlifting journey. The programs are fun and challenging, at the same time, but definitely have been see info amazing progress within the last 5 weeks since I started. Our equal enjoyment for anime and trying to make me look like a live action black Goku is awesome also. You won’t be disappointed if you put your physical fitness wants and needs in Jon’s hands.

Source: Google

★ 5

Am 3 weeks into working with Jon and already feeling more confident about reaching my goals. I always struggle with coming up with my own gym routines and every food diet I've tried from optavia to keto just wasn't sustainable after i reached a target weight, but everything we've worked through is simple to do and customized to what my specific goals are. Best of all there's no mile long list of foods i can't eat . He's a great instructor and motivator and really knows the science behind the recommendations he makes. My last check in I was down 4 pounds and I'm looking forward to shredding the rest of it!

Source: Google

★ 5

Jon has been absolutely amazing! He has helped me take that next step in my fitness journey! I hit a wall and he helped me conquer it!

Source: Google

★ 5

I’ve been training with Jon for over a year and I can’t recommend him enough. I had a lower back injury and wanted to ensure I was protecting my back appropriately while meeting my fitness goals, which were to improve my strength and overall fitness as well as shed a few pounds.
Jon is super knowledgeable and designed a routine to meet my goals while also keeping in mind my back concerns.
He ensures your form is perfect during each exercise. He’s also very adaptable and will change up exercises in your routine if you want to try something different. He motivates you to give your full effort in order to achieve your goals!

Source: Google

★ 5

Jon has been awesome. My wife and I are super glad we started up with him. He's a problem solver and made me look at fitness from a different angle. He's super knowledgeable and has greatly helped me with lower back pain and many other aspects. He found the root issue of the pain and we worked on it and ever since my back has been amazing. Jon knows his stuff big time and would highly recommend him for anybody looking into fitness and bettering their body.

Source: Google

★ 5

Jon is the best! His approach is very science based and he revolutionized my work out experience through his expertise. Taught me the proper squat form based on my hip structure and I love him for it.

Source: Google

★ 5

Jon is an amazing listener. I was previously dismissed about my pain and concerns from other trainers and even doctors. He took the time and figured out what might help right with in my orientation. He takes the time to make programs just for you. He's also extremely responsive for when I need to reach out to get a hold of him for any reason.

Source: Google

★ 5

Jon is an excellent trainer. He always make sure you're comfortable, while trying to help you push your limits to reach your goals.

Source: Google

★ 5

Jon has a solid background in functional mobility, Olympic lifting and creating fitness programs to suit whatever your desired goals are. I appreciate that he works me hard and I can see the gains from his program without pain or injury. He has a variety of equipment and I enjoy that I don't have to join a gym to be a client and train out of his garage gym.

Source: Google

★ 5

John listens very well and was able to identify some weaknesses and assess my strengths in our session.

Source: Google

★ 5

Jon is the guy! He does an excellent job of listening to your goals and creating a plan to achieve them. The success I’ve seen working with Jon motivates me to keep working!
I have and will recommend him to family and friends.

Source: Google

★ 5

Went to Jon for an assessment at the beginning of the year and was blown away by his knowledge, thoroughness and willingness to investigate (and apply) new research to enhance his clients' performance. If you have a fitness goal, Jon can create a comprehensive bespoke plan for the person to achieve them. Overall SOLID trainer; Jon listens well and knows how/when to motivate his clients' to get to the next level!

Source: Google

★ 5

Jon is an amazing trainer!

I always thought I knew what to do when it came to diet and exercise, however I only had a small piece of the puzzle, along with a lot of misinformation. Through Jon’s guidance over the last year I’ve seen success in weight loss and muscle gain that I hadn’t been able to achieve in over a decade of “planning” on my own.

The workouts have been completely customized to me and adjusted as needed, to safely target the areas I am weakest in. Jon gives corrections in such a friendly way, making sure to explain the process so you understand why it’s so important to get your stance and movements correct, always making adjustments to work at my skill level.

Working with a professional like Jon has made such a difference and I’ve learned so much. He is a wealth of knowledge and always happy to provide thorough explanations for any questions. The process makes so much sense to me now and I have a better understanding of my body and what it needs for me to reach my goals safely.

Jon is awesome and I highly recommend him to anyone looking to improve their physical health, learn more, and have fun along the way!

Source: Google

★ 5

I’ve been working out with Jon at Empirical Fitness in-person twice per week for about 1.5 years and I can confirm that if you’re looking for a trainer that’s an absolute expert at their craft, but also enjoyable to be around and a good listener, then Jon is for you. If you want to modify your program for any reason (like training for a multi-day hike, for example), he’ll take that feedback and customize your workouts based on what you want or where your at on your fitness journey. He understands every facet of both human anatomy and nutrition and can help you understand your body and how to transform it. For example, he convinced me to calorie count and after some resistance (laziness really) I gave in and lost 3 lbs in one week. You won’t regret choosing Jon as your fitness guru. Just do it.

Source: Google

★ 5

Jon Brown is an amazing trainer with an in -depth and precise understanding of how things work and how to fix whatever isn’t working well. And he can make you stronger, faster, or whatever your goal is. Jon’s training program is expert and individualized, and if you do what he says it works. He is also very kind & makes complex concepts simple to understand.

Source: Google

★ 5

Worked with Jon on an assessment for rowing and would highly recommend his services! Jon gave me full, comprehensive feedback on my flexibility and engagement in regards to movements I use in rowing. I was able to take the feedback and improve on some technique within my rowing that I had been struggling with for years. I greatly appreciate his kind approach. Thank you, Jon!

Source: Google

★ 5

I've been working with Jon for the past 6 months, and as someone who went into this knowing next to nothing other than what I wanted to look like, this has been amazing. Jon worked with me to make incremental, sustainable changes that culminated into a diet and exercise plan, tailored to me, that I never would have imagined I'd be capable of before getting coached by him. Even weeks when I don't have a session with him, he checks in to see how I'm doing or if I have any questions.

Seeing the results I want on the scale, in the gym, and in the mirror, I definitely recommend talking to the folks at Empirical Fitness.

Source: Google

★ 5

Excellent training opportunity. I got a customized workout plan fit exactly for my goals only a fews days after my consultation. My trainer, Jon, took feedback on what worked for me and asked if there was anything that I thought could work better. I saw great results begin to develop within a few weeks that aligned exactly with my fitness goals. I highly recommend.

Source: Google

★ 5

Jon has helped me starting from literally zero without any experience or knowledge when it comes to fitness to surprising myself when reaching new goals and thresholds and learning about nutrition. I met him via sheer luck and his guidance has helped me more and more to reach my goals on both aesthetics and health. I'm glad to have met him and have him as a friend and a personal trainer. He knows his stuff!

Source: Google

★ 5

Started with Jon a few weeks ago and it has been a great experience so far. I came to him with a problem in my lower back and a goal physique and he has easily tailored my plan to accommodate both.

Jon is a very intelligent guy. It is always a pleasure to pick his brain to hear the design and thought behind every thing he has you do. The plan is organized such that if you just listen to his instructions and understand the cause and effect of calories to weight change and interior to exterior movements, you’ll be able to make your goals easily. He also adapts the plan if needed to any new found information and goal adjustments.

On top of all that he is a funny guy and great to hang out with. He’s good at motivating nerds like myself and establishes a good sense of community with other members.

Highly recommend

Source: Google

★ 5

Jon pours his heart into personal training. I have never met someone with so much knowledge and passion for health and fitness. From the moment you start working with him you know you’re in good hands. He runs a thorough assessment of your strengths and weaknesses regarding mobility, and then determines exactly what exercises will complement each other to yield the best. With Jon, proper form comes above everything else. After an 8 week cycle of his strength programming I was able to return to lifting numbers that I hadn’t been able to hit in years. This time with proper form and with ease, which was my main goal all along. As a bonus, I’ve put on muscle and shaved off fat considerably.

Now Jon has put all his knowledge into his own Empirical Fitness app. I’m currently taking the Senpai Shreddy course and I feel so privileged to have access to what feels like a masterclass of nutrition and exercise programing. In this course Jon really “teaches a man how to fish”. Everywhere around the course you can see how much love Jon has for his craft. Anybody who gets to work work with him, either personally or through his app, is a lucky person

Source: Google

★ 5

Empirical Fitness is great! I met Jon through a mutual group and he often gives great advise. Following what he has told me I have lost 8lbs and look forward to loosing more weight and gaining more muscle. He has helped contextualize weight lifting in a way that has helped me receive the most from my weight lifting. He is often patient and supportive. They even have an app! I took the reversal diet no jutsu program. It showed me the benefit of temporarily increasing my calorie count to help loose weight in the long run. I would highly recommend Empirical Fitness and their app to any one interested in weight loss and/ or muscle gain.

Source: Google

★ 5

Source: Google

★ 5

My experience with Jon and Empirical Fitness has blown me away. I previously worked out on my own and participated in group HIIT classes but wasn't seeing the results I had hoped for. It was important to me to find something with more structure and guidance.

I go to Jon's group fitness classes and do personal training sessions with my husband and in less than 3 months have lost weight and became stronger. I have scoliosis and come from a dance background where weightlifting wasn't a priority and now am lifting more than I thought I could, especially this fast. I've also learned how big of a role nutrition plays in achieving fitness goals but don't feel restricted by a diet or unrealistic expectation.

Jon also cares about proper form in order to prevent injury and is so supportive. I highly recommend him and Empirical Fitness!

Source: Google

★ 5

Have no doubt in Jon when it comes to training and programming for your goals. Even if you don't know what those are yet, Jon can help you see what you may need and give anatomical/scientific reasoning why his methods may work for YOUR body. This coach has asked me questions in a positive way that helped us piece together specific plans in attacking technical errors of my lifts, mental blocks, how to go about lifting for goals to come, and when life will get rough for me (lifting post-op Fall 2022). Whatever comes your way that may *seem* like it'll get in the way of lifting, Jon knows how to help you achieve your goals during those times (except how to do kilo math easier; sorry Jon I know you will figure it out!).

Source: Google

★ 5

Jon is fantastic! He puts a tons of thought into your individualized workout plan, making sure to make your weakness your strengths. Jon works with you every step of the way. Jon has helped me with my knee pain, at the beginning I couldn't bend my knee without pain, now it's no longer an issue. I can't recommend jon more.

Source: Google

★ 5

Jon is the man! An extremely talented coach, he's helped me lift heavier and get bigger and stronger then I've ever been in my life, and that's only in the 3 months since I've started working with him. If you're looking to perfect your form, push past your weaknesses and see what you can really do with your body, this is the place to go! I can't recommend this place enough.

Source: Google

★ 5

Jon is such a great coach. I’ve been able to achieve incredible weight loss results and have completely overhauled my relationship with diet and nutrition. I’ve lost 28lbs in the last 6 months, I’m stronger, leaner and it’s all thanks to Jon’s programming and support.
The workouts are challenging and completely tailored around my existing sports injuries and building strength in those areas.
His guidance on food and nutrition has had a huge impact on the changes I’ve seen. I’m eating more than I was before and I’m consistently losing weight.
Our sessions are so much fun, he’s patient, supportive and so knowledgeable about what I need to do to reach my goals.
I can’t recommend Jon enough.

Source: Google

★ 5

I have trained with a few trainers in the past that have taken me through workouts and watched my form, but I never really saw true results that lasted and that I was able to maintain. After training with Jon for only a little over a month I have realized what I was missing from my past experiecnes. Jon not only personalizes his workouts, but he takes the time to explain the what, how and why behind each movement. I get more than just a workout from Jon, I get education and have learned to understand my body movements which is something that will allow me to maintain my progress for years to come. Another aspect of Jon's training that I appreciate is the nutritional knowledge that he gives from the types of foods that are best for my goals to why our bodies react in certain ways to food. Changing my relationship with food through Jon's advice has made an astronomical difference and that paired with our workouts, I have already seen results totalling about 15 lbs lost already and I feel stronger, healthier and happier! Thank you so much Jon, can't wait to see what progress the future holds!

Source: Google

★ 5

This is my second time working with Jon! His coaching is top notch! Jon’s knowledge and attentiveness is sure to get you results. He’s outlined everything for me including nutrition and works out on days I am solo. I appreciate Empirical fitness for given me a safe space to workout comfortably!!

Source: Google

★ 5

Being a part time athlete and good genes has been apart of my life forever. But I had never actively thought to change my body by losing weight, getting lean and eating better. Jon not only helped me with that but he gave me the tools instantly. Within about a month I had lost 10 pounds the right way and have been eating healthier and getting closer to my goal weight. It wasn’t easy but he made it simple. Being in different cities made no difference, I was able to take the knowledge he gave me and apply it to my daily life. Would 6 stars out of 5 recommend.

Source: Google

★ 5

Jon is super knowledgeable about his craft. Even though I was in a different city, he made sure that I was doing everything right and that I was seen and heard. Professional friendly and an overall great guy. If it wasn't for a recent move, I would still be following his programs. He worked to make sure that if I couldn't do an exercise to modify it to my needs. Having a bad knee, it was hard to do a lot, but I trusted his process and dropped a good amount of fat. He's the best, and a standard that I will hold to any trainer that I may see

Source: Google

★ 5

Jon is an extremely knowledgeable trainer. I have personally been a personal trainer for a decade and after tearing my ACL I knew that Jon would be the best fit to help me get my mobility, strength and confidence back.
I’ve always respected the attention and care he puts into his craft. He is truly passionate about fitness and knows human anatomy extremely well. Aside from his vast exercise science knowledge, Jon also has the ability to communicate and pass that knowledge on to you; the client. That’s what separates a mediocre trainer from a great trainer, that ability to teach and pass on skills to achieve your (the clients) personal goals. Since starting training with Jon 2 months ago my knee has continued to improve along with my confidence.
Training to achieve a goal can be challenging but even during...well especially during those times Jon always manages to keep the atmosphere positive and fun.

Source: Google

★ 5

I’ve known Jon for quite some time, but a recent move allowed me to get access to him in person for the first time as a personal trainer, and I’m incredibly glad to have walked into his gym. In only training with Jon for about 4 weeks or so, we’ve hit some numbers I genuinely did not believe were possible for myself. In just a few weeks we’ve gone from a shaky 155 in deadlifts to a solid 320, and have unlocked new dimensions in my bench press that before were completely foreign to me.
Jon is committed to your development and builds excellent programs to match your goals, and then when a cycle of lifting is over, it’s on to the next well-built and well thought-out program to avoid plateaus and too much routine. Not only this, but Jon is genuinely knowledgeable in all of the things he talks about, and he is determined to help to you reach your own goals, whatever they may be.
I was looking for someone to be my coach, not an instructor whom I paid and had a completely transactional relationship with. Jon is completely invested in his clients and develops a strong personal relationship with each one, and continues to help his clients improve in all aspects of their lives that they bring to him. I’ve really benefitted in my fitness progression with Jon, seeing sharp, continuous inclines in my performance that Jon is keyed into unlocking and continuing to develop. It’s such a dynamic and personal setting in the gym—and that makes for a great learning and training environment.
Jon is extremely dedicated to what he does, and to his client base, and is never too arrogant or set in his ways that he’s unwilling to listen or change up the training and adapting it in ways to set you on the right path. Jon is fully invested in responding to your needs and your goals/personal philosophy… Cannot recommend highly enough.

Source: Google

★ 5

The coaches here really care about how you move and how you feel. They make sure you aren’t in pain and make sure you move correctly. They really know what they’re doing. They not only train you physically, they educate you. Coach Jon has helped me enhance my performance tremendously. My active range of motion, my strength and power have all increased. I highly recommend.

Source: Google

★ 5

Jon is great, he really knows what he's talking about and is incredibly willing to help you achieve your goals.

Source: Google

★ 5

Empirical Fitness is the best training I’ve ever had. I approached Jon, the owner, about helping me train for the Chicago Marathon. He quickly responded and developed a month long plan to help me not only develop my running, but also help heal the areas of my body in need. I no longer feel knee pain after squatting, running, or lunges. Jon was able to quickly adjust my workouts when I developed horrible shin splints. All around easy to work with, powerful motivator, and tailors workouts to you.

Source: Google

★ 5

I was recommended Jon by a friend whose known him for years to be a quality instructor who really cares about the science and body and how they work together.

I decided to hire Jon because I was starting to powerlift with my boyfriend who injured his back with his own training by watching YouTube videos and working out too quickly. I was scared to push more weight because I wasn't with a professional who knew what they were doing. I was also scared to hire a trainer because I've heard so many horror stories online about bad trainers who never listened to their students. I was stuck in between a rock and a hard place with my own anxieties around training and the gym in general.

Jon is the real deal. Not only has he listened to my concerns, but truly understands every body is different and some things work for one person while they do not work for another. He's been meticulous with checking in on me weekly, gym sessions when covid started relaxing a little bit, and keeping up to date on my chronic pain issues and discussions on what to change in my workout plan weekly. My boyfriend and I hired him during covid and we set out for personal workouts at home with only bands and sliders and I've felt the best I've felt in years.

I told him different aches and pain points in my body and he started bringing out books on anatomy and asked me to send my x-rays so he could really get a full understanding of my body. I felt completely comfortable with training with him from that moment on and he's always been on the mark with the training we've done.

I would recommend him for anyone and I am going to a competition in November.

He's everything and the future of what trainers should aim to be and passionate about this to the end of time.

Source: Google

★ 5

I’ve been working with Jon for over 3 years. I’ve utilized various personal trainers throughout my life, but none hold a candle to his expertise and care. He’s helped me work through countless injuries and achieve goals I never thought possible. In light of the recent corona epidemic, I can say first hand that Empirical Fitness is going above and beyond to maintain and clean and healthy environment in order to keep us patrons safe.

Source: Google

★ 5

Jon was incredible in figuring out with me where my weakness was coming from, and explaining exactly what to do to improve. He took the time to listen to my concerns and was very helpful in coaching me through some exercises. High recommend working with Jon if possible!

Source: Google

★ 5

I’ve been training with Jon Brown from from Empirical Fitness the last 3 weeks. The easy to follow home workouts and nutrition plan have helped me to see consistent weight loss, a boost energy during the day as well as help significantly reduced my acid reflux at a night. Jon is extremely knowledgeable about fitness, nutrition and overall health. He walks you through the workout movements and explains the muscular engage you should be feeling and he also great about following up to make sure the overall plan is working for you and leading you towards the results you want.

Source: Google

★ 5

Sergio is a fantastic trainer. He really helped me improve not only my strength but overall lifestyle. He really puts in the time to customize the workouts to benefit the client. I am so happy that I got trained by him.

Source: Google

★ 5

I've been training with Jon Brown and Empirical Fitness for over two years for a reason; there's no one more dedicated and attentive to detail than Jon and his staff. Jon's vast experience in personal/fitness training coupled with his extensive physiological knowledge guarantees results and pain-free workouts no matter the age, the physicality, or the physical restriction of a client. Jon's insightful diagnosis, analysis, and planning of every workout guarantees that a client not only knows how to have correct form but why having correct form in any movement is vitally important. Whether you're looking to professionally compete in Strongman competitions, Olympic Lifting, Power Lifting, or just want to look and to feel better every day than you did the day before, Jon Brown and Empirical Fitness is the best place to achieve those goals and results.

Source: Google

★ 5

Really enjoyed working with Sergio

Source: Google

★ 5

Jon Brown is one of the best trainers I’ve met. His scientific-based approach to training is unparalleled. He really listens to your concerns/needs and goals and creates a program specifically for you. I’ve been living with low back pain for 3.5 years and after one session with him, I’m happy to say I have SO much relief! He exudes passion and knowledge for the craft - I highly recommend working with Jon at Empirical Fitness, I’m so grateful I did!

Source: Google

★ 5

After struggling with back pain for years, Jon Brown completely rebuilt my back and now, I’m pain free. He focused, disciplined and is way more than a personal trainer. He’s a master at understanding the body.

With gratitude!

Brian Tyler

Source: Google

★ 5

Amazing gym!! I've been working out in Austin for a long time and am so impressed with my experience here. Sergio is an amazing trainer and helped me plan out and reach my goals. Would definitely recommend!

Source: Google

★ 5

Source: Google

★ 5

Josh and Jon are fantastic trainers, extremely knowledgeable, and fun to be around

Source: Google

★ 5

Jon the trainer is fantastic. So helpful and knowledgeable. I highly recommend.

Source: Google

★ 5

Sergio showed me the importance of not only my strength training technique, but most importantly the impact flexibility has on preventing injury as well as increasing recovery time. I had been struggling with hip and lower back pain for years. Sergio was able to guide me through countless stretches in addition to correcting my form on my lifts in order to relieve the pressure in those areas. I now am able to function on a daily basis pain free!! I cannot thank him enough.

Source: Google

★ 5

Sergio at Empirical is an elite trainer. He really makes an effort to understand fitness goals and help you get there. He helped me overcome chronic back pain and tight hamstrings with corrective exercises. He's also an excellent motivator. A+

Source: Google

★ 5

I went to Jon to address some ankle and back aches following a motorcycle accident. Before seeking his help, I struggled to find someone who was as thorough as I am about my health and truly cared about my recovery. But now, after in-person sessions and following his regiment off and on over a year now, I think I've finally found a team of trainers who consistently prove their worth. I would go back to them for any issue, well worth the time!

Source: Google

★ 5

If you’re looking for a place to learn proper technique, improve mobility overall or on the road to recovery this is the place to be. Jon is absolutely amazing & has helped me improve my back pain immensely as well as form. Sergio helped me with posture & activating every single muscle properly that way I can get the most of my workouts. Josh helped me with correcting bad habits regarding placement & depth. There isn’t a session where I haven’t either learned something new or left feeling 10x’s better than when I walked in, 10/10 recommend.

Source: Google

★ 5

I have known Sergio for years. He is very passionate about his clients and their performance, in and out of the gym. If you want to make healthy changes that will not only improve your lifts but your lifestyle, talk to Sergio

Source: Google

★ 5

Highly recommended! Sergio is as knowledgeable as he is present. I couldn't speak more highly of my experience with him!

Source: Google

★ 5

I have worked out with Sergio ever since he was an intern for my first personal trainer... He is very knowledgeable about the workings of the human body and muscular system and he was very instrumental in my training in weight lifting. His positive attitude is infectious and encouraging!

Source: Google

★ 5

Sergio, one of the trainers here, is fantastic and has a great fund of knowledge! His ability to explain exercises and their importance to health is very useful. Over time, I've learned proper form and how to engage my muscles-ultimately leading to greater gains and an over all balanced body. I would highly recommend this gym and Sergio to anyone from the novice lifter to the seasoned gym veteran!

Source: Google

★ 5

Sergio Valdés is a fantastic trainer. He’s conscientious, thoughtful and will help you achieve your training goals. I’ve worked with him for more than a year and a half and couldn’t imagine a better trainer or experience in a training environment!

Source: Google

★ 5

Jon is a phenomenal coach. He’s previously competed in both Powerlifting and Olympic weight lifting. He’s had several coaches himself and is always striving for continued self development. He helped me to develop more active range of motion and have much stronger technique. If you’re looking for a great place to train and learn this is it. Very supportive evidence based coaching.

Source: Google

★ 5

Empirical Fitness is a great place to workout! Everyone here is very knowledgeable and helpful , make your way over to empirical fitness if you want a workout experience like no other.

Source: Google

★ 5

Jon helped me with an injury that I couldn’t pinpoint. After one session, 90 percent of my squat pain was gone. Highly recommend if your are looking for a knowledgeable and friendly place to workout.

Source: Google

★ 5

Source: Google

★ 5

Had a knee problem that was bothering me for years; it would suddenly start hurting so much that I couldn't even walk. Jon briefly observed me and then guided me through some exercises that completely fixed the pain! If you're looking for quality time and a fitter you, highly recommend!

Source: Google

★ 5

For the last five years I’ve been, rather unsuccessfully, trying to manage chronic knee and wrist pain. I’m not new to the fitness industry, I have four seasons of bodybuilding under my belt, but in all that time I never bother to learn how to MOVE and connect with my body effectively. That’s where Josh with Empirical Fitness comes in. I started working with him in September after 11 months of almost constant pain. These last two months I’ve been able to function and exercise with no pain and I’m connecting with my body in ways I never have before. If you’re looking for gurus that know how to fix you and make simple workout progress deceivingly challenging then this is the place to go, I promise you won’t regret it.

Source: Google

★ 5

Very nice and well trained staff, great facility and Jon is an expert!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Sergio Valdes is an amazing personal trainer and a truly remarkable individual. He posses a genuine love for helping others and its shows in how he conducts himself with his clients, coworkers and other healthcare professionals. As a physical therapist, I’ve been fortunate enough to work with Sergio and a number of his clients and it always impresses me how he continually seeks out new opportunities to learn more about the body, how to craft his skill as a trainer & how he prioritizes connecting to the individual he is working with rather than giving a one sizes fits all approach. He is constantly investing in additional workshops, mentor-ship hours, and higher level education for himself in order to ensure injury prevention, provide a well-rounded training style and be proficient training a variety of clients from the gym newcomer to seasoned weight lifters and athletes. He wants the absolute best for the health of each of his clients and it shows in his dedication to his work. Without a doubt, I highly recommend Sergio for anyone who wants to work with someone that knows his stuff and cares!

Source: Google

★ 5

Sergio is one of the best trainers I’ve ever worked with. He completely fixed my squat and taught me mobility exercises that have changed the way I work out. Sergio is very patient and calm to work with, yet motivates me to try harder and push myself. He explains things in terms I can understand and process easily. Can’t recommend training with Sergio enough!

Source: Google

★ 5

Sergio Valdes is the best trainer I have ever worked with! I had a frozen shoulder and a falling arch. He isolated the muscles which supported each. Then we worked on those muscles. He is exceptionally knowledgeable about muscles and how to strengthen each one.

Source: Google

★ 5

Jon Brown is fantastic at what he does and well worth the trip to Lakeway even if you’re in Austin. He takes a scientific approach to all of his programming, but is still able to break it down so that anyone can understand his logic. Highly recommend him to anyone whether you’re looking to get stronger or just move easier in your day to day life.

Source: Google

★ 5

Last winter I could barely walk and only with lots of pain. My orthopedist told me I did not need my feared hip replacement but all the problems were with soft tissues. I was not pleased with the results of the physical therapy so I sought out a trainer. I feel extremely lucky to have found Sergio Valdes. He understood the issues, knows anatomy extremely well and has help me walk almost normally and with very little pain. I tell him often he is a genius.

Source: Google

★ 5

Source: Google

★ 5

A+
I really enjoy working out here. I’ve never had such science based training which focuses less on how much I lift and more on improving my maneuverability. The coaches are great, and I think this gym is a superb Lake Travis area option.

Source: Google

★ 5

I have been training with Sergio for a year. He is awesome! I have learned a lot about training and posture. Recommend him 100% 👍🏻

Source: Google

★ 5

Source: Google

★ 5

Love Jon, Josh and Sergio! They are super knowledgable and I have shown amazing results in a very short period of time. I highly recommend Empirical Fitness.

Source: Google

★ 5

Josh was my trainer and he was great! Very knowledgeable and knew what he was doing. He helped me fix my squat form so it didn’t hurt my knees anymore and always knew the answers to my questions. I highly recommend getting personal training here!

Source: Google

★ 5

The gym and coaches are great here!!

Source: Google

★ 5

If you want some of the highest caliber coaching/training available in the Lakeway/Bee Cave area look no further! I have been training with Jon for a while now and all of my lifts have improved significantly and I’m no longer in pain! I can’t express my gratitude enough for how much Empirical Fitness has changed my life!

Source: Google

★ 5

I've trained with Sergio Valdes several times a week for almost a year and a half and highly recommend him! I'm healthier, stronger, more confident, and have improved my balance and coordination because of working with him. He really knows his stuff and explains things clearly, especially with his focus on proper form. I also got some helpful nutrition suggestions. He is calm and patient but really pushes and motivates you at the same time. He genuinely loves helping people with their fitness goals!

Source: Google

★ 5

I have been going to this gym since it’s opening, and I highly recommend it. The three coaches: John, Josh and Sergio are very knowledgeable and are always willing to help customize your workout program to suit your needs. The classes usually start with strength training (ie deadlift, squat, bench press, etc) followed by a Metabolic Conditioning (Metcon) workout (burpees, box jumps, 400m run, pull ups, kettle bell swings, etc). All have been great workouts.

Source: Google

★ 5

If you’re looking for a trainer, Sergio is the right one for you. He listens well to your needs and is both educational and supportive. He challenges you to achieve your fitness goals with a balanced approach, both pushing you to succeed, yet patient with the process.

Source: Google

★ 5

I've had Sergio as my online trainer for the last couple weeks, but I can already tell I've been feeling more energetic, feeling healthier, and I know now that I am using the right form and techniques. I think a big issue people have is their form and technique and Sergio makes sure to emphasize that in his training. I can already tell I have been lifting and eating more than I have before and it is all because of Sergio from his lifting advice to his nutrition advice. I highly recommend him. You can tell he is passionate about what he does and the differences he makes in people's lives is what keeps him going. I would definitely check him out!

Source: Google

★ 5

Sergio is an incredible trainer, he’s helped improve my athletic ability! I can now do pistol squats to depth, improved strength gains (increased 60lbs on squat and deadlift), and greater body awareness. Give them a call or drop in for some sound coaching!

Source: Google

★ 5

I’ve known Sergio for years now and he certainly has a fervor for fitness and overall wellness. I’ve had him as an online coach and he’s helped improve my posture and form when deadlifting. I highly recommend coming to him for your wellness/fitness goals!

Source: Google

★ 5

I’ve been working with Sergio for about a month now and I wish I had more words to explain how much better I feel! I’ve had issues with lower back pain due to injuries and with the amount of work we have done thus far my pain feels little to nothing. Very happy to be working with this gym and cannot wait to see more progress!

Source: Google

★ 5

Sergio is the man. Very well versed in fitness planning and knowledgeable on injury prevention.

Source: Google

★ 5

I was referred to Jon because I’ve been suffering from back pain for months and I’m so glad I went to him. He is extremely knowledgeable on the body and how one muscle can affect another. He was able to find what was triggering my pain in our one hour session. Also love that he customizes the workout to the individual. If you are looking for a safe yet effective workout, I highly recommend Jon!

Source: Google