★ 5

Join our BD (Beatdown) sessions for free and kickstart your mornings with energy, fitness, and fellowship. We meet every Tuesday and Thursday from 5:30 to 6:15 AM and on Saturdays from 6:30 to 7:30 AM. The workouts are always free, open to all men, and designed for every fitness level, making it a great way to challenge yourself while building brotherhood and having fun.

Source: Google

★ 5

This is a life-changing workout with an incredible brotherhood. The workouts push you sometimes, but the camaraderie lifts you even higher. These guys aren’t just workout partners—they’re friends who support each other through every challenge. The energy, the fellowship, the fun—it’s unbeatable. Highly recommend joining!

Source: Google

★ 5

Great location and great group of men looking to better themselves and the nearby community. I even hear they can make a mean chili and have a great setup for coffeteria after the workout on Saturday morning!

Source: Google

★ 5

Awesome morning workout with F3 at Ellis Island. I used to work out by myself at the gym, not making any social connections. At my first F3 workout, I felt welcomed, and have since made strong friendships. The workouts are early, but it’s a great way to start the day.

Source: Google

★ 5

Great group of guys that push each other to stay fit. I was never consistent with the gym, but this wonderful group kept me accountable and coming back for past 2 years. It’s early in the morning, but it’s free! Always a surprise of what type of exercise we would be doing the next meet up!

Source: Google

★ 5

F3 is by far the best decision I make daily in pursuit of being a better man. I encourage any man needing to make a change to come out and experience what F3 has to offer.

Source: Google

★ 5

The F3 workout provided an intense and well-rounded fitness experience. The combination of strength training, cardio, and teamwork elements created a dynamic and engaging session. The supportive community atmosphere added an extra motivational boost, making it a highly effective and enjoyable workout.

Source: Google

★ 5

This is a great location when it comes to F3 workouts! It has tonnes of space for all kinds of exercises as well as trails for running.

Source: Google

★ 5

Love this place for the fellowship and opportunity to make ourselves 1% better each day. Surrounded by like-minded men who are fathers, brothers and leaders to the community, it's been a game changer in building long lasting friendships in the neighborhood. And zero cost!

Source: Google