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F45 Training Cedar Park is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Savanah Acosta
★ 5
I started attending F45 a little over a month ago after wanting to get back into a consistent workout routine, and it has been such a great experience. I love the group class environment and the variety of exercises and class formats. I also appreciate that every workout can be easily modified to your own level while still pushing you to work hard. All of the coaches have been amazing, and because of that I genuinely look forward to working out again.
Source: Google
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★ 1
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Jose G
★ 5
Amazing environment and I always leave with the best workouts. I feel I get more done in one class than I could all day at the gym!
Source: Google
Wendy Valenius
★ 5
F45 has been a life-changer. After a long recovery from an injury, the workouts have given me the opportunity to build back my strength and to feel like myself again.
Considering the rush between balancing work and family needs, the offered scheduling has many options to find time for a good work out.
Missy is absolutely fantastic! And all coaches have been supportive and warm, each one of them with their own individual flare. My sincere thank you to all of you! 😄
Source: Google
Monica Spurlin
★ 5
10/10 recommend, especially for a busy lifestyle. The concept is simple - you show up, they program the workout with all the gear needed, ready to go. It is so efficient, I can squeeze in a class over my lunch break from time to time. I get more accomplished in the 45 minutes I spend in class then I could program for myself at a classic gym.
Pros:
The work outs are always different and there are plenty of class times available. You know in advance if you're going into a strength training or cardio class. Missy, the owner of the Cedar Park location, is great; she is super personable, and always there to support as needed. The vibe at this location is supportive and fun but everyone is there to work out and get on with their day.
Cons:
It's a boutique gym so on the more expensive side. I miss doing lift focused workouts (ex: training on my deadlift or squat).
Source: Google
Amy Dang
★ 5
Getting to the gym is always the hardest part. Which is why every time I come here, I’m reminded why I keep coming back.. the workouts, trainers (Missy, Anna, and many others) and the camaraderie of finishing the workouts can’t be beat! I’m glad I found this gym and really enjoy it.
Source: Google
Maria Macias
★ 5
I’ve been going there for a year and I’ve seen so many results. I love the trainers.
Source: Google
Joe Calandra
★ 5
I highly recommend Missy and her team at F45 Cedar Park. I joined a month ago and am enjoying learning new exercises and techniques. The trainers are always supportive and encouraging, making each session challenging but fun. I also like the nice mix of strength training and cardio.
Source: Google
Gina Ellison
★ 5
I’ve been a part of the F45 Cedar Park fam for over 5 years and you won’t find a better gym community! After your first class or two you will be greeted by name by the coaches and often times will see the owner Missy there helping or teaching a class. The variety in workouts keeps you coming back. I’m always surprised how they still make me sore after all these years. Once you start, you’ll be hooked!
Source: Google
Jaycee Murlidar
★ 5
I've been going to F45 for my workouts, and it has been a fantastic experience! The workouts are challenging yet enjoyable and give me a great start to my mornings. I love the variety in the exercises and the camaraderie among fellow members. The trainers are friendly and knowledgeable, and they do a great job of keeping us motivated. It’s not just a workout; it’s a community. I highly recommend F45 to anyone looking to get fit and have fun while doing it!
Source: Google
Kylie Matto
★ 5
Found F45 after my gym closed and I instantly fell in love. I love the style of HIIT class…love the variety of timers to keep my muscles confused…love the trainers and how they push you to hit your max effort at every class…love the people and friends I have made. So happy to call F45 my new gym family!
Source: Google
Shyamal Vaidya
★ 5
I love going to F45 Cedar Park. I feel welcomed and motivated to continue my fitness journey. Thank you so much Missy and team.
Source: Google
Julie Jackson
★ 5
Absolutely love F45! I was hesitant to go because I'm cheap and wasn't sure it would be worth the cost. Now that I have been attending the classes, I can honestly say that it is worth the money. The classes focus on functional movements that work multiple muscle groups. The coaches are awesome at encouraging you to finish, correcting your form, and assisting with modifying exercises if you're unable to complete them. Also, it is so nice to not have the mental load of deciding what exercises I want to complete or muscles I want to work. I just show up and the whole workout is already designed and set up for me. I strongly recommend giving F45 a try! You won't regret it!
Source: Google
Vidya Vinitha Condoor
★ 5
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Pradeep C
★ 5
I’ve been attending the F45 Cedar Park studio for about a year now, and it has truly transformed my fitness journey. The workouts are challenging yet fun, and the energy in the studio is always motivating.
Trainers here are not only knowledgeable but also incredibly kind and supportive. Whether you’re a beginner or more advanced, they are always there to offer guidance, correct your form, and push you to achieve your best. Coach Missy (who is also the owner) is just as wonderful, creating an environment that feels welcoming and inclusive for everyone.
If you’re looking for a place to challenge yourself, improve your fitness, and be part of a great community, I highly recommend the F45 Cedar Park studio!
Source: Google
Brent Treadaway
★ 5
I have been going here with my wife since it has opened. We enjoy getting to do it with each other. Having a set class time keeps us accountable. There are changes in the class types as they go through phases. I like the efficiency of getting a good workout in a short amount of time. I feel that it is a pretty good mix of cardio and strength training. I have been happily going for several years.
Source: Google
Anisha Sequeira
★ 5
I have had a great experience at F45 Cedar Park. The facility is clean and well maintained. The trainers encourage you to do your best. I particularly like that the workouts are only 45 minutes long and are dynamic with different exercises every day. It keeps things interesting! Definitely worth it!
Source: Google
Cara Wade
★ 5
I haven't worked out in a few years and I came in to see what F45 was all about. I fell in love with the workouts! Easy to follow, there's always trainers around to explain the circuits and encourage throughout the class. Everyone in the classes are super nice and encouraging as well. I have been out of town for 2 weeks and I am ready to get back to working out and feelin good! 🩷
Source: Google
Marcus Trew
★ 5
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Tim Geoffrion
★ 5
I love this studio and these classes. Great group workouts that are fun and with a great supportive group of people. My wife originally dragged me to class but now I enjoy it so much I come even when she’s not available!
Source: Google
Marcos Oliveira
★ 5
What an amazing experience! F45 truly motivates me to train and become a better version of myself everyday. I love the coaches and the exercises. So awesome!
Source: Google
Torri Taylor
★ 5
F45 workouts are perfect for busy moms like me! I really enjoy just showing up and everything is already planned out. I just have to move my body. I’m loving my results too!
Source: Google
Rachel Tandet
★ 5
I cannot begin to explain how amazing this gym is!!! I am aware that I do not push myself at the gym so I decided to join a gym where I am with other people and coaches to help my goals and boy was I was blown away!
Although there are other people in the classes the coaches make you feel like it is one-on-one. They are there to ensure your form is correct and will help push you to that finish line.
The classes push you but they are fun.
I unfortunately moved to another area and this gym is now too far for me to attend and I’m so sad about it. But I would recommend this gym to anyone in the cedar park area!!!
Source: Google
Jerry Sears
★ 5
I normally don’t post reviews for businesses. This is my first review! I have to share that I had an amazing experience since joining F45. The instructors know their stuff. They always guide you, encourage you, even challenge you so that you push yourself. I strongly recommend you give this place a try. It’s excellent.
Source: Google
Victoria Tejada
★ 5
I can’t say enough wonderful things about this gym and the coaches. I’ve been going for what feels like 2 months. And this is the most consistent I’ve ever been. The workouts are challenging in the best way. The coaches are so supportive and motivating. They take a lot of the hard work away for me. I just have to show up and follow their instruction. If you’re looking for a mental shift, a healthier body and a supportive team, this is the gym to join.
Source: Google
Fernanda Tizzot
★ 5
I love the workouts and all the coaches are amazing! They are always there to motivate and correct as needed. Wonderful staff!
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Amber Wright
★ 5
Where do I begin!! I signed up for F45 a couple of months ago and let me just say, BEST DECISION EVER. I have literally never felt better. At first glance it was a bit intimidating, but after attending the first class, that intimidation went away. The coaches are welcoming and knowledgeable and the people that take the class are laid back and come from all different backgrounds. Zero shaming, always go at your own pace. I love it. I’ve lost weight and I’m seeing myself improve with each class. You can’t beat the value of having personal trainers at your fingertips and a group of people who hold you accountable. 10/10
Source: Google
Colby
★ 5
Started coming here about four months ago… The owner Missy is absolutely incredible, and the coaching staff is full of a bunch of talented and kind professionals. Highly recommended!!!
Source: Google
Ari Hoffman
★ 5
Great group fitness class that encompasses an amazing work out in a quick f45 minute session. Great instructors and community
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Nafisa Syed
★ 5
Love working out at F45 Cedar Park. Everyone has been so welcoming and the trainers are awesome!! All fitness levels feel welcome and motivated.
Source: Google
Alyssa chavira
★ 5
Love the coaches and people at cedar park . They take the time to make sure you are getting the most out of your workout and you never feel left out or something is too hard for you. Hope to continue improving 🙂
Source: Google
Juanita
★ 5
Love it. Well-trained staff, modifications available based on ability/work out goals. The stations are rotated every 5-10 minutes which really help with engagement.
Source: Google
Bhargavi Condoor
★ 5
I love the workout! The coaches are great! The group classes are good.
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Bryan Lee
★ 5
The crew here are amazing! I started new to F45 this year (also did an OT trial), and have kept up 3 times a week. The coaches are always a delight. They know their stuff and help you adjust your form, or if needed modify the exercise. Often two coaches are present for larger classes. They'll also give you that push or encouragement -- overall it's a great vibe! I recently completed the 7-day Wahlberg challenge, incredible feeling! and I won the prize raffle! :P My coaches, they're the best! Quentin, Anna, Celeste, Makenna, Sybil, Marcella, and Missy!
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Shelby Phillips
★ 5
Great workouts, even better environment. Totally recommend
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Christina Trevino
★ 5
I love it 😍 everyone so nice and motivating too! I have heart condition called afib and I was nervous at first but everyone made me feel welcome 🤗 and are very aware of my heart condition. I feel like every class I go to I get stronger and stronger!
Source: Google
Safa Maredia
★ 5
The coaches are all super supportive and kind. I like the variety/options in case something is too difficult or too hard. There are also plenty of class times for when my unpredictable summer schedule. Also, the environment is very inclusive!!
Source: Google
Brennan Parker
★ 5
The workout is the best functional exercise around! The coaches at this location do a great job of keeping you motivated and the workout fun!
Source: Google
Aaron Rowsell
★ 5
Great trainers and a great environment to stay motivated.
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Luai Abou-Emara
★ 5
This is the ideal place for someone that needs to add structure to their fitness journey. The routines vary and serve all levels of fitness. The staff at this place strive to make customers feel at home. They will work with you to ensure you get the most out of every session. Whether you are a beginner or crossfit athlete, young or old, overweight or underweight, come and check this place out. You won’t regret it!
Source: Google
Kriti Chakdar
★ 5
If you love group fitness, want to push yourself and hangout with amazing people come to this place. I moved to Cedar Park in October 2021 and since then I have been coming to this f45. Among high-fives, sweats and smiles you will get amazing workouts.
Coaches are there to push us. I cannot even believe the weights I pick up now vs the ones I was picking up when I joined. Coaches will push you, they believe in you and they will help you to grow safely. And my 6:15am crew is amazing. I have seen difference in everyone with time- just show up! Getting stronger with each day and with this community.
F45 workouts are fun, never the same and you can make them as challenging as you want. This classes are definitely highlight of my day!
If you are around the area come and workout with us :)
Source: Google
Supriya Subi
★ 4
Has very less sessions on evenings.. need to add on few more sessions
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Jaimie Anand
★ 5
The best coaches and the most motivating studio.
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Matt Veitch
★ 5
F45 in Cedar Park is such an amazing experience, and I highly recommend it. Coach Missy and her team are professional, fun, and very supportive. Each class comes with expert instructions that will challenge your fitness goals. The studio is super clean, with a strong community of people pushing you along the way. You will quickly be welcomed into the family. I have been to dozens of gyms, but nothing compares to the F45 experience.
Source: Google
Valeria Delagarza
★ 5
This place is awesome. I recently moved from Atlanta and they made me feel like i was family. All the coaches are so motivating and will push you to make you better. I love it here!
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Rosanna Markman
★ 5
Love this studio! The coaches are awesome and the owner is super sweet. I love the energy of the classes and it’s an amazing workout!
Source: Google
DJ NerdyQ
★ 5
F45 Cedar Park is where it’s at! All the trainers are fun, knowledgeable and know how to keep the energy going! It’s such an inspiring environment and I’m so blessed to be apart of this FAMILY! Highly recommend!!
Source: Google
Ruby Tuffentsamer
★ 5
I absolutely love working out at F45. The coaches are so motivating. The team atmosphere makes you work harder!!
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Blessed85
★ 5
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Tiera Larsen
★ 5
More than just a gym, it’s a family. Can’t imagine working out anywhere else! Started back in January and don’t plan on leaving 😊
Source: Google
Jennifer Khanh Eugenio
★ 5
I came for a change in scenery from my normal gym but I am absolutely staying for the range of classes (cardio, strength/resistance training, hybrid, HIIT), the exceptional coaching staff that makes it feel like you have your own personal trainer in a lively setting and especially the fit family! We keep each other accountable but have fun doing it and I couldn’t ask for more! Thank u!
Source: Google
Quentin Propson
★ 5
Gotta admit I feel blessed to have not only found this studio but for being given the opportunity to coach here as well! All within two short months of living in the state of Texas, and with all of the charismatic and ambitious members that make this F45 what it is I am definately excited for the rest to come!!
Source: Google
Katie Miller
★ 5
F45 Cedar Park has changed my whole fitness perspective! From the different class times they offer to the amazing coaches and vibes I am incredibly happy I joined this NOT JUST community, but FAMILY!!
Source: Google
Jonathan Waite
★ 5
A little sweat is good for the swole
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Daetin Watts
★ 5
Great gym and great coaches! They make working out fun and enjoyable! I've tried just about every kind of gym and classes and this is by far my favorite! Highly recommend!
Source: Google
Santos Ortiz
★ 5
Great workouts and great coaches!
Source: Google
Alexandria Costello
★ 5
I've tried different forms of group training and F45 is hands-down my favorite!
This studio offers such amazing trainers, an amazing and welcoming environment, and a killer workout every single day - I'm obsessed!
Source: Google
Lauren Treadaway
★ 5
I have been going to F45 cedar park since it opened and I love it! Amazing trainers, wonderful workout! Highly recommend!
Source: Google
Brandon Corn
★ 5
F45 Cedar Park’s workout is challenging and rewarding, I’ve never felt the effect (or sweat) so much after any other workout. The coaches at Cedar Park are positive and motivating every single day, and actually care. The other members push themselves and cheer each other on. The workout is for anyone no matter skill, age, etc. So glad I finally joined this studio!
Source: Google
Shelby Smith
★ 5
I was in the Marine Corps and super into bodybuilding during that time. A couple years after getting out I had become super unmotivated to workout. F45 has provided me with the consistency that I needed but more than that it has provided me with a community that I have longed for since my separation from the Marine Corps. Every person is welcome and so are the trainers. If you have the chance to attend an F45 class at Cedar Park do it. You won’t regret it.
Source: Google
Avery Best
★ 5
I started going to F45 in August and haven’t looked back since! Everyone at this studio is amazing. Such a good workout and little gym fam. Highly recommend.
Source: Google
Justin Mendo
★ 5
Initially thought that this was just another basic HIIT class. BOY was I wrong!! High intensity, strenuous, varied movements taken to the next level! This is exactly what I was looking for. The coaches as well as other members are all very welcoming and encouraging. I like that there are many different classes that span the range of intensity. There are many workouts that work different parts of the body with great compound movements.
Source: Google
Otho Nash Jr
★ 5
Been coming here off & on ever since July when Missy took over. Every time you come in it feels like family, from the owner, coaches, & members. Positive vibes all around. Oh, you can't forget about the workouts; they are hardcore, & the music is 🔥🔥 every time.
Source: Google
Laura Mendonucci
★ 5
I highly recommend this place to train, since the owner and the trainers make you feel very comfortable !!! Excellent location too!
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Olive Williams
★ 5
tough workout ! Lost weight immediately & gained muscle mass. Great music.
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Ashley Sousa
★ 5
Sometimes when you go to a new class it feels awkward, like there’s an established clique or something. When I came here EVERYONE was so welcoming and motivated and talked to me. The culture was phenomenal. The workout was super intense I can tell this is the place to go if you want to get shredded. I can’t say enough about this place!
Source: Google
Maria Coronado
★ 5
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Gabe Williams
★ 5
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Taylor Vuelvas
★ 5
F45 Cedar Park is a really Fun-Active Environment! Since the first day of my trial, I knew I had to keep going back!! I look forward everyday to giving this Place 45 minutes of my day because after completing my sessions, I feel stronger mentally and physically! The amount of support this place offers is immaculate, Change your life with F45 Cedar Park!
Source: Google
Sarah Teveldal
★ 5
So glad I found F45! This is exactly what I was looking for in a fitness experience. I love the workouts, the trainers and quick results I'm getting. I'm starting to see why members say it's addicting!
Source: Google
Brittany A
★ 5
This has been one of the best experiences I have had at a gym ! My 05:15 Workout squad keeps me motivated every single day . All of the trainers are
Great ! Michael does a great job keeping the energy high in his classes. He is also attentive , making sure that your form is correct and that you don’t risk injury.
The workouts are never boring and always challenging! The staff has done a great job navigating the changing landscape of visiting a gym during covid -19 If you’re looking for a fun environment to work up a sweat safely then F45 is it !!!
Source: Google
Andrea Simco
★ 5
Great inspiring trainers! If you’re looking to crush your fitness goals, this is the place to be. Highly recommended plus you gain new friends that hold you accountable to show up. Definitely an endorphin addiction for me now!
Source: Google
Tiffany Wright-Robbins
★ 5
Wow...ouch! My friend invited me to join her for a Saturday class and what a blast it was. It was very challenging yet doable. The class goes by so quick that I didn't anticipate the after muscle burn (the ouch that makes me want to go back - it's working! The I worked out ouch!) The studio was super clean and the coach was enthusiastic but not annoying. Great equipment too - all very clean.
Source: Google
Ingrid Rodrigo
★ 5
Source: Google