★ 5

Source: Google

★ 5

This is an AMAZING gym!
Eric, the owner, and his coaches are outstanding. Every coach on staff is a great motivator and extremely knowledgeable on everything fitness-related from proper lifting technique to your dietary needs. Monthly consultations and body scans to track your progress come with your membership. The programming is a fantastic mix of weights and cardio that has something for everyone. And the community is second to none. Lots a great people at this location from all walks of life You are guaranteed to find a great workout partner here.

If you are trying to find a great gym on this side of Houston, I highly recommend you take advantage of the 3 free workouts and give F45 Central Houston a shot.

Source: Google

★ 5

The Coaches at Central are absolutely fantastic!

Source: Google

★ 5

If you’re looking for a place that’s clean, welcoming, and full of great energy, this is it! The coaches here actually coach - they motivate, fix your form, and somehow make burpees seem like a good idea. The class times are super convenient and the workouts are designed for any level. You’ll be challenged, supported, and actually excited to show up! Just do it!

Source: Google

★ 5

The workouts are hard, but the atmosphere pushes me to keep going. The call me by my name when I walk through the door, and they give constructive criticism to improve your form. I really enjoy this gym!

Source: Google

★ 5

I’ve been a member for 1.5 years after my CrossFit gym closed. I love the hybrid and resistance workouts and the variety of movements at each class. Coaches are great and everyone is friendly and welcoming. I will complete my 300th class next week and look forward to many more!

Source: Google

★ 5

Great coaches. Great workouts. Great people.

Source: Google

★ 5

F45 is exactly what I’ve needed all my life. As someone who’s always loved both strength and cardio, it gives me the perfect mix of both. The accountability, support, and that sense of “community suffering” make it so much more inspiring and motivating than doing it alone. The coaches are incredible they truly take the time to get to know you, understand your goals, and push you to your limits in the best way possible.

Source: Google

★ 5

Best F45 Location I’ve been too

Source: Google

★ 5

Great workout! Hard but so much fun! Amazing coaches and great playlists! I haven’t ever enjoyed working out as much as here!

Source: Google

★ 5

I've been coming to F45 Central Houston since August 2024. I was hesitant to start due to post pregnancy carpal tunnel issues and not working out for about 4 years. The coaches here are AMAZING! The first time I walked into the studio I was greeted by my name. They truly care and try to make you feel right at home from day one. They walk around the room during the entire workout to help with modifications and to make sure we have the proper form. They even know when you are tired and need the extra push, so they come stand next to you to make sure you get it done!

Throughout the year they organize fitness challenges. They push you to do one on one consultations, provide nutrition advice, and to regularly do inbody scans. Not all F45 studios go above and beyond like this one. Eric and his team of coaches really do care and put in the extra effort to help you achieve your goals.

Overall, great workouts, awesome coaches, and such a positive environment where all the members support one another. F45 Central Houston is the best! Can't imagine working out anywhere else! <3

Source: Google

★ 5

Great workout

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★ 5

I love F45! This is the place to be to help you meet all of your fitness and nutrition goals. The coaches are very motivational and knowledgeable and the people are friendly and inclusive! I look forward to waking up and going to workout everyday!

Source: Google

★ 5

The coaches at F45 Central Houston are super motivating and always encouraging. They really push you to go beyond your limits and make sure your form is on point so you get the most out of every workout. By the end of each session, you’re left with Hi 5’s and saying ‘great job!’ to your partners. It’s a great accountability studio!

Source: Google

★ 5

Jill and Carolyn are great

Source: Google

★ 5

I’d rather gatekeep this place but that feels immoral because more people need access to a high level fitness community like F45 Central Houston.

Summary - I’ve visited many F45 studios in multiple cities and states and can confirm that Central Houston stands head and shoulders above them all.

A few standout reasons:

1. Cleanliness - I can’t emphasize how much cleaner this studio is than others. They provide large sweat towels which they ask all members to utilize so people don’t leave sweat everywhere, have the studio regularly professionally cleaned, and have a shoe scratch mat to rinse the bottom of their shoes off on when you walk in (major selling point for me). The layout, decorative choices, and hospitality touches of the studio (e.g. shower products, feminine hygiene materials) make the place comfortable/welcoming, and meet the standard you would expect for a pricier membership. Some studios prefer the hot, sweaty, crossfit-but-not-crossfit, warehouse style but that’s not for me

2. Fantastic Coaching - you’d be surprised how many F45 coaches at other studios stand around talking to each other, casually chatting with clients during the workout, allowing people to exercise with terrible form …. Not the case here. Our coaches care very much about your technique so that they can progressively challenge you without injury. They also provide modifications for every exercise for all fitness levels or if you have any injuries (I would know - I have had several). They run highly organized, efficient classes with clear direction throughout the session to minimize confusion (these workouts involve a lot of moving between stations and timing). Some studios feel like unguided mass chaos. Also, during the demonstrations at the beginning of class, our coaches are often verbally explaining exercises while simultaneously physically demonstrating them without sounding like they’re dying. That's pretty impressive and not something I’ve seen at other studios. You want your coaches to be able set an example like this. Coaches here are also not just human timers counting down the clock (which is already on the monitors), and they’re not just hype people telling you to go harder. They actually teach you. If you participate in the F45 challenges (which are usually team based at this studio - adds an extra sense of community!), you’ll meet with a coach and receive very in-depth, one-on-one education and accountability regarding physical activity and nutrition, and also mental health habits, sleep hygiene, spiritual growth if you want it, etc. They’re so holistic in their approach health, and they want you to build sustainable lifestyle habits!

3. HEAVY WEIGHTS - As a former lifter at big box gyms, this matters to me. This studio has much heavier weights than most others and the coaches will push you (and spot you!) so you can actually get stronger. I’ve been to some locations whose heaviest weights are part of my warmup sets

4. High energy environment - you’d think this is a given but it’s not the case at all locations. Central Houston staff are always friendly, energized, and seem like they actually enjoy what they do. Their positivity fires you up for the workout no matter what type of day you’re having. The community picks up that energy and everyone’s there having a good time and giving it their all. They BLAST the music in the studio (don’t worry, you get used to the volume and it REALLY helps get you in the zone. I’ve visited studios where you can hear people next to you heavy breathing because it’s so quiet and it’s awkward) and use a mic so you can actually hear what they’re saying. Usually good music too

When my husband and I move, losing this studio will be one of the hardest things to deal with because I know I’ll be hard pressed to find an F45 with a similar community, culture, and standard of excellence. The owner, Eric, and all of the coaches clearly invest themselves deeply in this place, and we, the clients, reap the benefits. Do yourself a favor - get spoiled and make Central Houston your home studio

Source: Google

★ 5

F45 has been exactly what I needed! The gym is always clean, the coaches are super friendly, and the workouts fit perfectly into my routine. The music is always on point and keeps me motivated. Since joining, I’ve seen a real boost in my energy and strength. Highly recommend ❤️

Source: Google

★ 5

I love this studio because of the coaches and the community of members, central Houston rises above others with their studio and the expertise of the coaches. The social events they organize are awesome! Would recommend to anyone who is hesitant to try it out!

Source: Google

★ 5

Joining F45 has been one of the best decisions I’ve made for my health and fitness. From the moment I walked in, the energy was electric, and the community vibe was welcoming and motivating. Every workout is different, which keeps things exciting and challenges me in new ways.

The coaches at my F45 are top-notch — knowledgeable, supportive, and genuinely invested in helping everyone reach their goals. Whether you're a beginner or more advanced, they tailor guidance to your level and push you just the right amount.

What really sets this gym apart is the team atmosphere. You never feel like you're working out alone. There's always encouragement from both the coaches and other members.

Source: Google

★ 5

Just visited F45 Central Houston and was thoroughly impressed. The coaches are incredibly friendly, experienced, and genuinely committed to helping you get the most out of each session. The programming is varied and effective—every workout feels fresh, challenging, and purposeful. The studio is packed with great amenities that make training convenient and enjoyable, and the community vibe is truly welcoming and inclusive. Whether you’re just starting out or looking to level up your fitness, this place has something for everyone. Highly recommend!

Source: Google

★ 5

The staff are wonderful! They are intentional about remembering people’s names and making you feel welcome. The workouts change frequently enough that they’re both challenging and enjoyable. The staff are great with correcting my techniques and being easy to approach for questions before or after class. I started the class because of their welcoming demeanor and stayed because of how much my strength has grown! Love it here!

Source: Google

★ 5

I’ve been to F45 almost two years now, and I absolutely love it! The place has an amazing vibe, and the coaches are super friendly, professional, and fun. I highly recommend checking it out if you’re looking for a great workout spot.

Source: Google

★ 3

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★ 5

Owner and the coaches are wonderful, very personable and helpful. Great work out in perfect amount of time.

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★ 5

I visited this location 3 times in the week I was working nearby. The staff was super nice and welcoming. Felt right in place.

Source: Google

★ 5

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★ 5

I love F45 workouts!! They are challenging workouts that gives me a great feeling each visit!🏋🏼‍♂️🏃🏾‍♀️💪

Source: Google

★ 5

F-45 had been awesome. I was feeling sluggish and was not able to get myself in a good routine in an environment that I enjoyed. Found this and it’s exactly what I was looking for. Great workout, love the efficiency of it, great people and great environment. I’m in!

Source: Google

★ 5

The coaches are highly professional, enthusiastic, and friendly. The gym is always clean and equipped with new and well-planned workouts.
It’s such an engaging place with a fantastic community!

Source: Google

★ 5

Execellent instructors! Great class and they motivate you to push

Source: Google

★ 5

If you want a workout studio that combines top-notch training, amazing coaches, and a vibrant community, F45 is unmatched. Highly recommend!!

Source: Google

★ 5

Fantastic community of people who are committed to helping achieve your fitness goals. This gym is extremely welcoming of all levels of ability, which is refreshing. Good energy and enthusiasm from all of the coaches. I would highly recommend (and the workouts fly by!).

Source: Google

★ 5

I’ve tried a lot of fitness classes and F-45 is by far my favorite! I feel like I have gotten so much out of the classes and seen my body get stronger. I would highly recommend F-45 not only for the killer workout but the great community

Source: Google

★ 5

Great studio and class with Coach D

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★ 5

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★ 3

Facility was clean/sanitary, however I wasn’t impressed with the customer service after being denied as a walk-in from Gympass / Wellhub. The front desk wasn’t helpful in resolving the issue and insisted I’d pay for a drop-in on top of losing a credit to Gympass / Wellhub.

Source: Google

★ 5

I travel a lot and go to many different F45s. I’m glad I found my homebase at Central Houston Friendly and knowledgeable staff

Source: Google

★ 5

Great people and great workouts! Super convenient and good parking. Good mix of resistance and interval cardio!

Source: Google

★ 5

I was initially hesitant when my wife suggested trying F45, as I had done CrossFit in the past and was not a fan of getting hurt or the inconsistent workout. F45 is very different in that the workouts are intense, but clear and there is great variety. The coaches are awesome because they push you and keep you honest in terms of form. They also help you with lifestyle choices and diet, which is key. I feel great and have seen awesome results in a short time. I really recommend. If you are a busy professional and need an intense workout, F45 is perfect.

Source: Google

★ 5

Been going for 5 months now, feel great and healthy because of it. They have helped me gain 9 lb of muscle

Source: Google

★ 5

I joined F45 a little over two months ago, and honestly, I wasn’t sure what I was getting myself into 😆. At first, it felt like organized chaos, but now I realize it’s the kind of chaos my body actually needed. After a particularly tough year, I knew I needed to get back to the fit and healthy person I know I can be and F45 Central has been a key part of that journey.

The workouts are tough, but that’s what makes them so rewarding. Whether you’re just getting back into the swing of things like me, or you’re already a fitness junkie, the workouts have you covered. The coaches are great—they’ll push you to your limits, but in a way that makes you want to high-five them afterward (even if you’re mostly just grateful it’s over lol).

One of the best parts? There’s no judgment here. It’s all about the team spirit. Sure, you might end up sweating next to someone who looks like an IG fitness baddie, but everyone’s cheering each other on.

I also love that the workouts are always different—I get bored very easily, so the variety keeps me coming back for more. I’m still a work in progress, but I’m already feeling stronger and more confident.

I’m excited to see where this journey takes me and I’m really glad I found this community!

Source: Google

★ 5

F45 gym is by far the best gym I’ve been to!! Great workout routines and even greater coaches!!

Source: Google

★ 5

Loved this studio! All the coaches are friendly and super helpful. Would definitely recommend, to anyone looking for a good group workout class😊

Source: Google

★ 5

⭐⭐⭐⭐⭐ Hands down!

This gym is amazing! The facility is clean and well-equipped, but the standout feature is the coaches. They're knowledgeable, supportive, and truly care about your fitness goals. Each workout is challenging and fun. Highly recommend!! Go team!

Source: Google

★ 5

F45 helped me get back into a regular workout routine after not being in one 2 years after an injury. The coaches are helpful, encouraging and professional. I like that while the workouts vary each day, I can see progress over time.

Source: Google

★ 5

At F45, the coaches truly stand out as exceptional motivators and guides on my fitness journey. Their passion for what they do is evident in every class, and their expertise ensures that each workout is both challenging and safe. Whether it's correcting form, providing personalized modifications, or offering words of encouragement, the coaches are always there to support us every step of the way. Their energy is contagious, making each session not only effective but also enjoyable. Thanks to the dedication and expertise of the F45 coaches, I've seen remarkable progress in my strength, endurance, and overall fitness level. They're not just instructors; they're mentors who inspire and empower us to push beyond our limits and achieve our goals. I'm grateful for their guidance and positive influence in my fitness journey

Source: Google

★ 5

F45 is a awesome. This is the best gym experience . Yall will love the vibe 🔥

Source: Google

★ 5

Love the energy of the Central Houston F45 location. Overall, F45 has given me the motivation to finally have a workout routine after so many years.

Source: Google

★ 5

Best place to workout! The coaches are super supportive, yet challenge you to improve yourself each class. Highly recommend :)

Source: Google

★ 5

The trainers are very friendly and motivating. They push you to do better. I’m glad that I chose F45 to pursue my fitness journey.

Source: Google

★ 5

I really enjoy the diversity with every workout. The ability to keep the body guessing has been extremely important in my fitness journey.

Source: Google

★ 5

Exceptional functional training gym! From the moment you step in, the atmosphere is buzzing with energy and dedication. The trainers are incredibly knowledgeable, motivating, and tailor workouts to individual needs. The equipment is top-notch, and the variety of classes ensures there's something for everyone, whether you're a beginner or seasoned athlete. It's not just a gym; it's a community that supports and pushes you to achieve your fitness goals. Highly recommend!

Source: Google

★ 5

F45 offers an exceptional fitness program with great coaches! The coaches are motivating and knowledgeable. The workouts can be tough at times, but they are enjoyable and rewarding!

Source: Google

★ 5

Visiting from out of town. Needed a quick fun workout. Did a drop in at F45 at Central Houston Studio. 45 minutes… boom… done! Had a blast!

Source: Google

★ 5

El mejor lugar que pude conocer amo entrenar aquí la atención es impecable súper recomendado

Source: Google

★ 5

Very professional good environment and very helpful breaking down the exercises

Source: Google

★ 5

I love my workouts! They are fast paced and ever-changing, so you don’t get bored. Plus, you can go at your own level, so you don’t feel like you are competing with anyone else. I highly recommend it to anyone.

Source: Google

★ 5

I’ve loved my experience so far!!! The gym I loved closed down and I was skeptical I’d find a new gym home. But I love the F45 workouts, the community and the fabulous trainers!

Source: Google

★ 5

I’ve really enjoyed my experience with F45. I never feel embarrassed and I truly appreciate the support and encouragement from the coaches!

Source: Google

★ 5

If i could I would love to give them 100 gold stars
Not just 5 stars! REBECCA and ERIC!!!!! DEE , XIMENA , JUSTIN I can’t tell enough about them how much they are helpful, professional and They help you to know and find your strengths and abilities to use them ! I really tried many places in Houston but to be honest nowhere , i could not find professional people like in F45 ! Many thanks to them .. Highly recommended!!! Good Luck 🍀

Source: Google

★ 5

I’ve really enjoyed my experience at F45 Central Houston. The coaches are very friendly, encouraging, and make the workouts fun. The workouts are very efficient and you can get an excellent workout in 45 minutes. With a busy fluctuating schedule I especially love how many class times there are each day. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

This F45 experience was amazing! The coaches were skilled, engaging and gave helpful feedback throughout the class. The workout is challenging, but also enjoyable. Really great experience, highly recommend!

Source: Google

★ 5

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★ 5

I have been loving F45 Central! The coaches are all so excited to see you walk through the doors each day. They are very knowledgeable, encouraging, and supportive. They know when I need the extra push on a cardio day or need to up my weight on strength days. The demos are very informative and the coaches are always walking around the room to help you with form or weight choice, so if you are new to working out, they make it a very easy and non-intimidating transition. Also, they keep the studio super clean and organized! Highly recommend this studio!

Source: Google

★ 5

Only one word: AWESOME!
It’s ONLY been 20 classes and I feel stronger and leaner than ever. Since it’s also only 45 minutes it really fits into my timeline.
Beginner or Athlete, the coaches make sure you ease into it but also challenge yourself without injuring yourself.
They have one on one consultations where they advise you on nutrition, sleep you name it. They have InBody scan machines that help you track your progress to the T.
I’ve GAINED more than a pound of muscle since joining. They also have other exciting challenges to make sure you’re never bored.
And the best part is the community. I’ve met some really cool people and the coaches are AMAZING. We’re all going to have a party soon next month!
Love this place and look forward to looking and feeling my best self.

Source: Google

★ 5

Great studio with great couches and peoples

Source: Google

★ 5

I've been to F45 locations in San Francisco, Chicago, and greater Houston, and this location is right up there with the best coaches.

Source: Google

★ 5

F45 training has been something completely new to me and has been a 100% positive experience and lifestyle change. The coaches are amazing, attentive to everyone’s personal improvements and extremely friendly. It feels like family here and I’ve definitely been witnessing physical results ever since starting F45.

Source: Google

★ 5

I joined F45 Central Houston about 2 months ago and my experience has been top notch. The trainers are all so personable and engaged & working out with a group encourages me to push myself harder. I’ve already noticed a difference in my stamina and physical strength. Join! You won’t regret it!

Source: Google

★ 5

Started F45 in November. I had turned 58 and I felt I needed to start getting some exercise in my life. Been to the $10 a month gyms but NEVER felt right. I ran across an ad on FB on F45 and decided to give it a try. I totally 💯 ♥️ it!! I feel GREAT !!! My appearance, health and my self confidence are at a new level. I’m paying more attention to what I eat and feeling better and better every time I work out. My sister notice the change and decided to join me at F45. The staff is ABSOLUTELY THE BEST!!
They are ALWAYS there to help and guide- and always try to support and motivate you. Thank you F45!

Source: Google

★ 5

Highly recommend F45 Central Houston. Great gym for all skill levels. Great variety of workouts. The coaches are awesome, very personable and motivating. They really look out for you on technique and your fitness level. Four family members belong and all of us are big fans.

Source: Google

★ 5

Absolutely love this place! The workouts are challenging and will test your endurance and strength and the coaches are all very supportive and encouraging. I love being able to get my workout done in 45 min and leaving the class feeling accomplished. I would highly recommend f45 central location!

Source: Google

★ 5

I love F45 gym. It was the best decision to join. Since the first day I felt the support by all couches, in their training and guidance. Everyday they help me with a smile and a high level of professionalism. Couch D, Jimena, couch X, Justin, and everyone else are excellent couches. I am happy with my results. I’ve slowly lost 18 lbs in 6 months. My goal is to lose 38 lbs. thank for you support I will definitely continue with the F45 family. I recommend it.
- Rosy Dosa

Source: Google

★ 5

F45 has been a really fun experience. The energy and the music keeps me motivated to finish each workout. The trainers are amazing and they do keep a close eye on each person to make sure they are doing the moves right no matter if there are 5 people, or 30 in the class. The moves are challenging yet doable even for beginners. I look forward to attending class each day.

Source: Google

★ 5

Love F45 central Houston. The coaches are all great and so helpful. They are always motivating us and help push us to grow/reach our goals. I thought since after having 4 kids (all c section) it would be hard to get back into a high intensity work out, so I was a bit scared at first. Especially for my core area…but since I’ve started my body has gotten stronger for sure. As soon as I walked into my 1st class, they welcomed me in and answered any questions I had. I really love it because instead of going to a packed gym and trying to figure out what workouts to do, or if equipment will even be available….here at F45 they have the workout plans and equipment all ready for me. I just gotta knock them out and sweat. I always recommend them.

Source: Google

★ 5

Great coaches...super supportive....lots of functional training with cardio and weights mixed in

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★ 5

It’s been a great journey working-out here, almost 6 months from now, the atmosphere is so nice and all the coaches the best, a professional team absolutely no doubt, they helped me to push myself to make a better performance every time and get a better technique on every exercise, definitely 💯% recommend! Thank you guys to make me improve my physical health.

Source: Google

★ 5

I have not loved to work out more than this one in a very long time! The team based environment is awesome, coaches are excellent and the workouts are strenuous. Plus you can make them as hard or as easy as you need. I highly recommend F45!

Source: Google

★ 5

The trainers are awesome. They take time to help everyone, even in large classes.

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★ 5

I absolutely LOVE F45! It has been the BEST experience! The coaches are so nice and you get so much with your membership!! Life changing for sure!!!

Source: Google

★ 5

Great place to go and take care of business before or after work! The change and pace of the workouts provide a sweat.

Source: Google

★ 5

I've never liked working out, and I've tried them all including yoga, pilates, barre, and etc. And F45 changed my life. Well, F45 is changing my life. The facility is great, the equipments are fantastic, and the workout is so amazingly organized - I never get bored. And the coaches! Absolutely amazing coaches! I was worried that I was going to be intimidated. Every workout has its modified version, and you get to experience progression over time. I think that's the best part. I started with 7 day trial, and now I feel like I am in for life! Definitely give it a try. The community is so welcoming.

Source: Google

★ 5

Such a welcoming community! Coaches are awesome! I have already seen results in the past few months

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★ 5

I couldn’t have imagined better results! This gym, the staff and people are great. They do an amazing job of supporting me towards my goals in many ways. Working out at F45 has literally been a cornerstone of changing my life! 10/10 recommend

Source: Google

★ 5

I love the coaches!

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★ 5

Great classes. I’ll recommend f45 training to all of my friends. After a year of joining, I still enjoy coming to classes every time. The coaches are great. Exercises are challenging and fun. The studio is always clean.

Source: Google

★ 5

Great spot!!!
Never done sport in my life and it work out
Coaches are great and take all the time to explain you the program.
100% recommend

Source: Google

★ 5

F45 has been the best group workout class I have experienced. The coaches are always extra encouraging and often times will jump in the workout next to you, to provide that extra motivation.

Since joining at beginning of June I am 30 pounds down. I recently completed their in studio 6 week challenge where I lost 14 pounds of body fat and packed on nearly 5 pounds of muscle. I cannot recommend them enough

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★ 5

Love all of the coaches and workouts! Great community close to the med center.

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★ 5

I can't say enough about the coaches at F45!!! I HIGHLY RECOMMEND this place! Friendly, caring , supportive,. motivating and they modified the workouts to fit my slower pace. I loved the concept of these exercise classes as they aren't "traditional" and instead run in "pods", meaning, about 6 small groups of 2-3 people doing something different and then switching every few minutes. It took the edge off for me in terms of the stress of having to keep up exactly with with everyone else in the room. Since each pod of 3 is focused on something else, it totally takes away the stress of having to keep up "perfectly" with an entire classroom where it always seems like "they can all do it, why am I the only one struggling?". Somehow the pod system makes the class go by super quickly and it hardly feels like you've just worked out for as long as you actually did. I give it a two thumbs up.

Source: Google

★ 5

It is great! Very fun! Highly recommend it! The trainers are excellent - very friendly and helpful. The environment welcomes everyone and encourages all levels. There is no pretense or intimidation.

Source: Google

★ 5

Love the coaches, their energy and everything about the workouts

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★ 5

Great coaches that will help you map out a plan to reach your goals.
Great environment that is welcoming and safe for all skill levels.
Great workouts that are constantly changing and evolving as you do.
5 stars!!!

Source: Google

★ 5

Happy to say that even though this is the first time I've attended a fitness facility, I've loved the environment and community, as well as the coaches who always push for us to strive to do our best and are always encouraging us to push our limits. Attended for 3 months as of writing this review.

Source: Google

★ 5

Hadn’t worked out in a months. It was definitely a push but it felt great. Love the structure.

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★ 5

I can't think of one negative. The trainers here are incredible (genuinely friendly and super helpful) , the facility is perfect, the other members are welcoming/warm, and most of all it's the most effective workout program I've tried. I'm so grateful to have found it.

Source: Google

★ 5

Great coaches and high energy environment. I love how the workouts are always evolving and mix weights, cardio, and functional movement. It keeps every workout fresh, while still seeing progress from consistency. 4-5x a week is perfect for me. Highly recommend!

Source: Google

★ 5

Great studio! The coaches, the community, the workout, the service all 5 stars! Been coming here for approx. 3 years and never disappoints. 💪🏼 ⭐️

Source: Google

★ 5

High energy, motivating coaches! They all take time to find out your goals and help you achieve them :).

Source: Google

★ 5

I love my workouts at F45 Central Houston. There is a real community feel there. The coaches are enthusiastic and attentive, making corrections to improve participant’s form and keeping spirits high during the class. I feel great when I leave after 45 minutes very well spent on improving and maintaining my fitness level!

Source: Google

★ 5

Friendly, professional, organized, welcoming staff and gym., Airy clean showers, easy parking.

Source: Google

★ 5

This is an awesome place to get on track with your fitness! Outstanding trainers (Coach D is amazing) I am so excited about working out here! Love this place friendly atmosphere you gotta come check this place out!

This place continues to enhance the fitness goals for its members! Coach X is great with checking in with each individual making sure that you keep up with your goals! The gym fosters community & it is a very supportive environment love this place!!!

Source: Google

★ 5

F45 Central Houston creates an incredibly motivating atmosphere and brings out my competitive side! Love having an amazing workout community that is so motivating and empowering! Every workout is unique!

Source: Google

★ 5

I’ve been going for a few months now and I love the challenge. They motivate you and they are knowledgeable on form, which is a plus. The environment is inviting which is why I joined. Thank you for the challenge!

Source: Google

★ 5

Amazing place to get a challenging workout in. The coaches are knowledgeable and support your all around fitness goals.

Source: Google

★ 5

I love all my coaches! Not only are they very knowledgeable, you can tell they really care about helping you reach your goals (even going beyond what you thought you could achieve)...I am always so motivated to go to the gym because I know I am getting the best. So far my experience has been nothing but positive, even with others working out at the gym...everyone is doing their best to encourage one another and it's a great feeling!

Source: Google

★ 5

This gym has a 5-star rating for a reason. It is hands down the best gym I’ve been to in Houston. Coaching is excellent and targeted no matter if you’re just doing a 7 day trial or have been coming for months. If you’re a beginner to weight lifting, it’s a great place to learn properly. If you’re a seasoned lifter and athlete, it’s a great community to be a part of. Special shout out to Coach D who is amazing!!

Update: I still attend and couldn’t be more pleased with the level of attention and thought from every coach that they give to each attendee! Challenges are amazing; this gym really cares about its members.

Source: Google

★ 5

Update 05/2023: I am still a member at f45. I’ve been here for about 6 months and I love it. Workouts are fun, different, and dynamic. You get a complete workout in 45minutes. All the coaches are great!

Great gym! Super fun workout and routines!

Source: Google

★ 5

Great coaches and community. Best results I have had with a gym.

Source: Google

★ 5

The team is super motivating! I love the coaches, they help to make sure your doing the exercises correctly. It’s super satisfying when you are done!

Source: Google

★ 5

F45 is a prefect place if you are looking for consistency. The coaches are amazing and they push you to be your best self. Invest in your health by becoming a member. You won’t regret it!!!!!!

Source: Google

★ 5

Great HIIT classes!

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★ 5

I worked out here while my gym was moving locations and I enjoyed Central Houston. Justin was an amazing coach and made me feel at home!! Thank you!

Source: Google

★ 5

Love this place! Quick challenging workouts, that can be scaled to all skill levels and fitness goals! Fantastic sense of community!

Source: Google

★ 5

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★ 5

Update 01/2023: I’m still loving F45. I’ve been at F45 for 7 months now and seen amazing results!!! I have lost 25 lbs and gained muscle in a short period of time. They do fitness challenges throughout the year with one-on-one consultations with their knowledgeable coaches to help you achieve your fitness goals. They help you with nutrition and results are measured with the InBody scan. Great workouts and highly motivating coaches who make this gym the best I’ve ever been to!!

Love F45! These are the best gym classes I’ve been to!! The coaches are fantastic!! The workout is intense, as expected, but the coaches help you through it and provide modifications if needed. The coaches also come around the room to ensure you have the appropriate form. They care and take the time to help you accomplish your fitness goals. Highly motivating team environment that pushes me to do better! I joined about 2 weeks ago and I’m already feeling better so glad I did!! They do a phenomenal job!

Source: Google

★ 5

Love f45! The workouts, coaches and environment is fantastic. They have plenty of classes each day that allow me to attend at a convenient time. Been a member for over a year now and love it!

Source: Google

★ 5

I love coming to this gym. The music and energy is amazing and the workouts are a challenge while still providing for every level of ability. The coaches are always kind and helpful and the gym feels like a community!

Source: Google

★ 5

I love working out here at F45 Central Houston! Incredible, challenging workouts that keep me looking fine and in my prime. Great coaches and extremely professional.

Source: Google

★ 5

I love this place. The trainers are awesome. F45 has been really life changing for me. It's a great community, very supportive and coaches have been so positive. I've dropped 20 pounds since starting F45 and feel great !

Source: Google

★ 5

Amazing F45 location! The coaches are great and are willing to work with you on your goals, meeting you wherever your starting point is. Just been going for 2 weeks now and it already feels like home. The brief cooldown sessions after each workout are also a nice touch. Will definitely recommend!

Source: Google

★ 5

Love this studio! I get a great workout in anytime, and the staff are awesome. Usually I end up only going to classes with the instructors I prefer, but at this studio everyone is so great, I can book any class anytime.
Eric is the owner, and it’s rare to not see him in the studio to teach, assist, or take the class himself! It’s excellent, highly recommend.

Source: Google

★ 5

Joined the noon class while I’m in town from SA, Coach Justin kept the energy up throughout the whole class keeping us engaged, even jumped into some of the stations with us! After class we did a core burn out, always my favorite :) thank you central houston I’ll definitely be back!

Source: Google

★ 5

I recently joined F45 and I love it. I love the dedication from the coaches and how they make the workouts fun. I definitely recommend this place.

Source: Google

★ 5

I am enjoying my workouts here. Great people, the right energy, and a challenging work out. This is exactly what’s needed to meet my fitness goals. Thanks F45 Central Houston team for your warm welcome and fitness support.

Source: Google

★ 5

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★ 5

My husband and me LOVE this place!!! I've been here for 6 months and it's been an incredible experience! I am surprised by the ability of the coaches to keep an eye on the whole team, no matter how many people are in the class, they will be able to keep their eyes on everyone and will notice if you need help, if they need to correct any exercise. And they always push you to do your best. Just the best!! I will definitely stay here forever!

Source: Google

★ 5

I love this gym, the coaches, the atmosphere/music, and of course the workouts! It's good to know you won't ever be doing the same workout every week, they always change it up to challenge your body in new ways! This is excellent supplemental training for endurance athletes like myself that find it boring to just go to the gym and lift weights alone :)

Source: Google

★ 5

Would highly recommend F45 In general but this one would be the next level choice!!! trainers Justin and Eric and Dee are incredibly knowledgeable and have the passion and dedication day in and out to help each and every athlete reach their goals. This is a 5 star atmosphere. Staff facilities and workouts that make you fit !

Source: Google

★ 5

Amazing all around workout. Strong coaching. Extremely supportive and motivating. Feels like one big family. Highly recommend!!!!

Source: Google

★ 5

Love this place! They are super motivating and I’m down 20lbs and feel the strongest I’ve felt in years. The coaches and team are super welcoming and make it approachable for any fitness levels. Highly recommend.

Source: Google

★ 5

I love F45!! The coaches are so supportive and want you to achieve your goals. They help you understand form! You cannot beat the class atmosphere- the music is always good and the energy is amazing! I’m by no means athletic at all but through F45 i have learned a ton!

Source: Google

★ 5

I’ve been with this gym for more than a year and I can honestly say I love it here! The coaches are exceptional in teaching guiding and motivating! The community of gym members is so welcoming and inspiring! I tend to gym hop but I think I might be in long term commitment with my gym 😇.
The workouts challenge me and have definitely changed my body for the better!

Source: Google

★ 5

Amazing gym! Walked into my first class alone, and they made me feel extremely welcomed right away. Coaches know your name, your goals, and push you every class!

Source: Google

★ 5

Good atmosphere and great guidance! They motivate you to grow in your own way at your own pace!

Source: Google

★ 5

Love these workouts, the people & coaches! When you feel like giving up, they are right there to help push you. They always are getting involved within the community and giving back somehow.

Source: Google

★ 5

I really love this gym, the clases are never boring, the coaches are great!! they offer positive feedback correcting my form and pushing me to reach my full potential. Very grateful to Eric and Justin for helping me accommodate my routines given my knee injury. I have never been so motivated to go to a gym:)

Source: Google

★ 5

F45 central Houston is awesome! All of the coaches are friendly, engaging, and best of all invested in your personal fitness goals. They use positive speech in regards to your body and ways you wish to enhance its capabilities. The works outs are fun yet challenging no matter what your skill level.

If you have the opportunity definitely drop by!

Source: Google

★ 5

Fantastic gym. If you’re looking for an inclusive but still intense workout, this is the gym for you. From couch to F-45 athlete. All different levels can do the workout.

Source: Google

★ 5

F45 Central Houston is the absolute best! The coaches are so personal and greet you by name a real family gym! I love how the coaches give you that extra push! Hands down my favorite F45! What are you waiting for JOIN NOW!!!!

Source: Google

★ 5

I started to get back into the gym after a long layoff. So far the experience at F45 Central Houston has been very positive! I have been very motivated to get into class and work hard. The members are friendly and the coaches are encouraging and super motivated to be there and run the class. I am already feeling more confident lifting in class. It's been awesome.

Source: Google

★ 5

Wonderful location wonderful people D,Eric and Christine are all wonderful people and oh I don’t want to forget Justin. He is incredible as well come to this place you will lose weight they are super nice they are super in tune to you.

Source: Google

★ 5

Great coaches, very clean gym, highly recommended! Music changed from just agressive to nicer EDM type with the new workouts.

Source: Google

★ 5

I started training here as a way to cross functionally train for my upcoming MS150 Houston to College Station 2022. The two weeks of F45 classes leading up to race day has helped me up ramp up my cardio fitness on such short notice. After the race, I decided to stick with the program and it's noticeably easier to go through my day to day routines, crush my cardio targets and feel rested at night. Did I mention the instructors are phenomenal at this gym?

Source: Google

★ 5

Love the community at F45 Central Houston! The workouts are dynamic and fun, and the coaches are super attentive and friendly. I highly recommend this studio for anyone looking to reach their fitness goals with consistency and a supportive team environment!

Source: Google

★ 5

Whether returning from an injury or getting started for the first time , F45 Central Houston is great! The coaches are wonderful and knowledgeable. After not working out extensively following an elbow surgery, they have helped me get back to working out while watching my form and avoiding certain movements.

Source: Google

★ 5

I really love the workouts at F45 Central Houston! The team of trainers are so supportive, motivating, and knowledgeable! They encourage you to go hard and go heavy, but they also provide you with plenty of modifications. Awesome workouts in a great environment!

Source: Google

★ 5

Amazing coaches & great workouts! Great community feel, Lots of fundraisers to help others & life long friends made. Highly recommend!!

Source: Google

★ 5

I like coming to F45. It’s a change of pace from the usual routine that I have. I can feel getting stronger and leaner while I do the workouts.

Source: Google

★ 5

I have never stuck to a gym until joining Central F45. The coaches and atmosphere are very motivating and encouraging. They really care about your progress and meeting your goals!

Source: Google

★ 5

I love F45! It's a great group workout with others at all stages. You pace yourself through the workouts, so it's good for someone more advance or someone less advanced. The schedule is pretty flexible for different times throughout the day. The trainers are diverse and all have their own personality and style of training which makes the workouts different depending on time you go! I would recommend F45 for sure!!

Source: Google

★ 5

Love the weight training and cardio classes. 6 months later and still going almost everyday.

Source: Google

★ 5

The best coaches - Emma, Eric, Justin, D! Multiple convenient class times to fit my busy schedule. Friendly class that pushes me. And best of all — lost a lot of weight!

Source: Google

★ 5

F45 Central Houston has been such a great gym to join! I’ve never really been into strength training prior to this so it’s been awesome being able to learn so much my first 3 months! I’ve lost around 13 lbs of fat and feel the most fit version of myself! The energy and trainers are great! Definitely recommend. You will get guidance in form, nutrition and have tremendous support. ☺️💪

Source: Google

★ 5

The best place for training in the area. The coaches are excellent, very professional, and kind. The exercises are intense, but they are completely worth it!

Source: Google

★ 5

I felt welcomed at F45 from day 1. Every single trainer knows you by name, and they all show a genuine interest in getting to know who you are as an athlete and who you are outside the gym. I am thankful for my F45 family and can’t wait to continue working out with this team!

Source: Google

★ 5

Every day is a challenge with good weight training and effective cardio. Great trainers make a great gym!

Source: Google

★ 5

3 weeks in & I love it! The workouts are great - fun, challenging, and versatile. The trainers are motivating & very knowledgeable about form. Already feeling a difference in my body too!!

Source: Google

★ 5

Really challenging workouts and a great team! Always pushed to my limit but feel so much stronger after class.

Source: Google

★ 5

Great studio coaches push everyone

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★ 5

Highly recommended!! It's been almost 2 months since I joined F45. From my experience, I absolutely love it! Workouts are different everyday and challenging! Trainers, Eric and Justin, are just awesome. Super friendly. They will help you correct your posture as well as push you to challenge yourself. If you haven't worked out in a long time, then you might feel muscle tightness in the first few days. That's obvious because your body is not used to it. This has been in my case. It's not indimidating as people say. Give yourself some time and you will start seeing results!

Source: Google

★ 5

Awesome and varied workouts, extremely clean and organized, great people who attend, but most importantly amazing coaches who keep pushing you and motiving you to get better. It’s easy to want to come to a class !

Source: Google

★ 5

The F45 central Houston studio and staff is amazing! Great equipment and clean studio. Each of the trainers are encouraging, energetic, helpful and will help you reach your goals!

Source: Google

★ 5

I just moved back to Houston and was looking for a gym that offered classes and a supportive environment and thankfully I found F45 Central Houston! The coaches are knowledgeable and have been helpful during exercises and even offer suggestions on how to modify exercises. Everyone in the classes have also been welcoming and supportive. The facility is clean and the workouts are effective and challenging. I would recommend anyone to try this gym out!

Source: Google

★ 5

Coaches: The trainers at F45 Central are the best! They are kind, welcoming, competent, and helpful. They’re always happy to answer any questions you have, address any concerns, and provide you with feedback on your form. When you feel like giving up during work out classes, they will push you and motivate you so you can reach your fitness goals. They are truly invested in watching their members get stronger day by day and achieve their fitness goals.

Studio: The studio is clean and well kept. They also have gym towels available for you to use at every workout.

Workout Classes: There is a wide variety of workouts divided between the cardio, resistance, and hybrid days. There are even modified versions. The classes are always punctual, so you can fit it into your schedule. They start and end on time.

Parking: Plenty of parking space.

I highly recommend checking them out! They have a 7-day free trial.

Source: Google

★ 5

I have been working out at this f45 since it opened and it continues to evolve and keep me interested. The classes are challenging and high energy with good results. The coaches are very engaged and knowledgeable. There is a great sense of community at this location compared to other F45s I have worked out at and I've made many fantastic friends.

Source: Google

★ 5

Challenging work outs, but amazing coaches to guide you through it!

Source: Google

★ 5

F45 at this location is awesome! The coaches genuinely cares and are very helpful with the workouts and with any questions/concerns you may have. They build a strong community and offers volunteer events, charity drives, and recovery classes (i.e., chiropractor consultations, foam rolling class, etc..). They even offer movement classes to help with your form or any exercise you may be struggling with. Overall, I’m glad I joined this gym and I highly recommend you do the same. It has truly helped me with my health journey.

Source: Google

★ 5

Coaches are fabulous and are willing to push everyone, regardless of your starting point. Great music, excellent variety of equipment and workouts. Can’t ask for a better gym experience!

Source: Google

★ 5

One year update: still loving F45! I have broken the habit of feeling the need to change my workout place after a year 😁 Classes have so much variety that I don’t get bored.

I’ve done everything from Row to Orange Theory to CrossFit to Pilates on the Megaformer 😬 After about a year or so I get bored and move on to the next thing.
F45 is different! I get all the strength training I loved with CrossFit (but at a fraction of the cost) with just the right mix of aerobic activity. The 45 minute classes fly by with short intervals and multiple stations. You are done before you know it 😀 Last but not least, coaches are awesome! They take a special interest in your health and will help find a routine that works best for you.

Source: Google

★ 5

Absolutely love this place! The coaches are all so knowledgeable and helpful. They take the time to really correct your form and also push you to reach goals you never thought you could. The community is so supportive and friendly. The facility is clean and the workouts are effective and challenging. I can genuinely can say that working out at F45 is the highlight of my day! I am so grateful for this place and I highly recommend it to everyone!

Source: Google

★ 5

The coaches are great! I love that it’s a 45 min workout and everything is set up for you. They show you the workout and help you along the way. Great atmosphere and they truly treat you like family!

Source: Google

★ 5

This F45 has a great community! I’ve been coming for over a year. Love the workouts and the coaches that push me. It keeps me coming back for more. 💪

Source: Google

★ 5

Extremely intense and motivating. Very organized
and would recommend to anyone wanting to
workout.

Source: Google

★ 5

Great facility and exceptional coaches! Every session pushes my limits.

Source: Google

★ 5

F45 is a great workout every time. This is the 3rd F45 gym I have attended (changing locations after moving). The coaches are great. The workouts can be ramped up or down to match your fitness level (or frankly your motivation level for the day). I like that the workouts are consistent across worldwide gyms so I can compare, rejoice, or whine with my friends that live in other cities and F45 are members. Challenge yourself! You won’t regret it.

Source: Google

★ 5

The coaches at this location are incredible. They take the time to push your to your full potential. They care about you achieving your goals. The atmosphere is everything you want from a gym-people striving to get better, great coaches pushing you, great workouts, a challenge each workout, and overall a great community. If you want to make improvement physically and mentally f45 is the place to be. TRY THE 7 DAY FREE TRAIL, YOU WONT REGRET IT!

Source: Google

★ 5

The quality of workout is top notch. The trainers are amazing and the tempo is great!! Best 45 minute workout. Worth every penny.

Source: Google

★ 5

Great experience training at F45! The sessions are designed to push you're limits and help meet individual goals. The coaches are fantastic and motivate you throughout the sessions! I really enjoy working out here and would highly recommend joining F45!

Source: Google

★ 5

Such a fun experience! I would recommend anyone to try it. It is so easy and quick workouts that are so HARD. Coaches help you improve and reach your goals. It is incredible how hard you can push yourself. Really fun environment.

Source: Google

★ 5

Great workouts!! Awesome coaches. The crew is very helpful on doing your workouts the right way.

Source: Google

★ 5

This gym has been amazing, I join in March 2022. Best gym I have been apart of, staff is friendly and motivating. In and out in 45 mins for a busy mom of four kids!
My husband joined shortly after me, he says if you can’t get in shape after that workout your eating all the wrong things.
Our daughter was required to do 15 hours of workout for cheer, we had her join to get a proper instruction from great trainers. They have guided our daughter to learn form.

Source: Google

★ 5

I love F45 Central Houston! The coaches are welcoming, knowledgeable, and very helpful! Would highly recommend!

Source: Google

★ 5

SO MUCH FUN!! I love this place and love working out here.

Source: Google

★ 5

we have so much fun doing F45, it has pushed us all to become stronger and more fit!!!!!!

Source: Google

★ 5

F45 Central Houston is awesome and I highly recommend! The coaches here are great and have made a lasting impact on my workout regimen. They definitely care and help make sure you’re achieving your goals. It's group exercise format and the workouts are already planned for you on a daily basis so no more figuring out what to do. They do a great job of encouraging you and enabling you to go at your own pace while still getting you to challenge yourself. This F45 studio always promotes community and they are totally down to earth and warm! If you’ve felt intimidation from other gyms/boxes/studios, you’ll definitely see that’s nonexistent here. The other cool thing about F45 is that they have a FREE 7-day trial to let you try it out and see if it’s for you. I HIGHLY recommend F45 Training Central Houston for your F45 journey!

Source: Google

★ 5

My favorite workout by far! I've been going for the past 6 months and this is the first program that I've kept up with consistently. The workouts always change, so every class is different & exciting. The coaches are encouraging, and supportive, and will push you to get stronger. Highly recommend giving this gym a try :)

Source: Google

★ 5

This is by far the most active involved hyped up gym I’ve ever been a part of! From the coaches to the members everyone is very focused and and supportive of one another. All the coaches take the time to get to know each and every member. Even as large as this gym membership is with just the handful of coaches they still find the time to give us the 1 on 1 coaching and guidance that we need individually. Definitely recommend this gym 1000% if you are looking for a community to challenge yourself mentally and physically. Nothing but support and gains here at this gym!

Source: Google

★ 5

I joined F45 Central Houston with a friend just after Thanksgiving. I’ve now gotten my husband and daughter to join too. Each class is challenging and different so we never get bored. I like the flow of the week, alternating between cardio and strength classes, and the timing of the classes works well for me! The trainers and other participants are friendly without being too much.

Source: Google

★ 5

I ended up at F45 after my gym closed during covid. I didn't quite know what to expect but I now love getting up and going to the gym. Workouts are different everyday and always a challenge. There is a sense of accomplishment after finishing each class. The staff is enthusiastic and supportive in helping you reach your goals. And because the classes are offered at so many times each day, it is easy to fit one into your schedule.

Source: Google

★ 5

I’ve been working out at F45 for over 3 years and still absolutely love it! If you’re looking for a gym that challenges you, promotes community and healthy progress this is the place for you! Not to mention if you have a busy schedule like me, I love that all you do is show up and the entire workout is planned for you! No more having to plan out your workout, waste time in a crowded gym, or wait for the squat rack. There is truly no other place I’d rather workout at. The staff at central houston are so welcoming, knowledgeable, and full of energy! Thankful for my F45 family!

Source: Google

★ 5

I love this gym.

It really feels like a community of people who all want to help you meet your goals.

The workouts are challenging, but you can modify everything to match your level of fitness or account for any injuries.

The coaches know everyone by name, and it is very evident that they care about us too.

I have seen a pretty stunning body transformation over the last year, and it is all due to the fact that I like coming to the gym and working out with my friends.

Source: Google

★ 5

Source: Google

★ 5

This is an awesome F45 location. The coaches keep you motivated and show you how to modify each exercise therefore it’s a great workout for all levels of fitness. Also honorable mention for having such a great support system in all who workout with you. Everyone seems genuinely happy to be there.

Source: Google

★ 5

Short Version - Two thumbs up from an active duty military member. Regardless of your experience level, F45 is for you!

Long Version - I'm a recovering cross fitter (about 10 yrs), and I've been a part of some of my service's most athletically challenging units. That said, my 40 year old frame has some wear. To be honest, I asked to be transferred to Houston in hopes of having access to healthcare professionals that could offer some pain relief.

It's funny how things play out. Houston does have a great medical center, but it was F45 Central Houston that allowed be to overcome some limiting chronic pain. The exercises often focus on one limb at a time. Balance and stability are also common elements. That really allowed me to hone in on my body's imbalances in a way that I never could before. The workouts are extremely challenging, but I've never felt like I was jeopardizing form or injury based on fatigue.

This is a great gym. The staff and members are awesome! There is a wide range of experience levels in each class, so it's a great environment.

When I first Googled F45, the commonly asked questions were about cross-fit comparisons and "getting ripped." F45 is hands down a safer workout, and I would argue the the strength gained is more holistic and translates to everyday activities better. In terms of "getting ripped," my wife and I have been pleasantly surprised with our transformations!

Source: Google

★ 5

Wow! I am not typically one for group fitness, but I love F45 Central Houston! They truly care about their members and host fun social events. And the workouts, incredible! 😮‍💨. The culture is off the charts good and with a 7 day free trial what do you have to lose? Nothing, except fat!

Source: Google

★ 5

The classes are great for all levels, you can modify if needed or push yourself if you have more experience. I love the coaching, environment and the gym is always well maintained and clean. I put off my trial for months and I finally gave it a try a couple weeks ago and I wish I started sooner! Give it a try, you wont be disappointed!

Source: Google

★ 5

I needed a work out that could fit into my busy schedule these days and this fit the bill. Jumped in and joined the 8 week challenge and looking forward to seeing the results. The coaches are knowledgeable, helpful and motivating and I would recommend this gym to a friend.

Source: Google

★ 5

Best place ever!!! If you’re looking for a new gym, you must try F45. This location is very personable- all the coaches truly care and it’s like having a personal coach in each class. Every day each workout is different, I love the variety of movements. Since joining F45, I have felt more confident in lifting heavier weights. 10/10!!

Source: Google