★ 5

In the midst of my six-week challenge at F45 and honestly, this has been one of the best decisions I’ve made for myself this year. The coaches are top-tier! They’ve been encouraging, knowledgeable, and always pushing you to give your best while still making the workouts fun.

Funny enough, my very first class ended up being a Hyrox day… talk about a “welcome to F45” moment. I thought I accidentally signed up for the Olympics. But even then, the coaches and the whole vibe made it feel doable, and I left wanting more instead of running to my car!

The 5:30am class has become my anchor. It gets me up, moving, and centered before the rest of the world even wakes up. Starting my day with that energy has shifted my whole routine in the best way.

If you’re thinking about joining, do it. I’m stronger, more disciplined, and genuinely excited to keep going. F45 really is that place. 💪🏾🔥

Source: Google

★ 5

This is a very encouraging gym, I love how they motivate you and keep us accountable with our progress, definitely recommend if you're looking to change your lifestyle.

Source: Google

★ 5

Source: Google

★ 5

Great Experience!!! Love the workouts!
Coach Vaughn is the Bomb!!!!!🏋🏽‍♂️

Source: Google

★ 5

What a breath of fresh air!!! I love this gym!!! I moved to F45 Cross Trails from a ...big box gym...Let's just say my old gym was grossssss. F45 is big, bright, clean, and all the equipment is in new condition and it's always super well organized. All the coaches are soooo fun too! Coach Daniel, Karen, Vaughn, the whole team!!! They are all so knowledgeable and so fun to train with! I love that I don't have to do anything alone!!! I get to work out with awesome people in an awesome work out AND I get excellent support with meal plans, macro tracking, and everything else. That used to be soooo hard to do on my own. I'm so happy I decided to try this out. I'm committed for life!!! Thank you to the F45 team! Y'all rock!!!

Source: Google

★ 5

The 6 week program was top tier. Really liked the simplistic food tracking, the awesome workouts, and the stellar support. 10/10 all around. If you're looking for a good community, great gym, data driven program, that will kick your butt, check it out!

Source: Google

★ 5

Love this gym!! I think this is the best investment I’ve ever made. I have tried to get fit on my own so many times…and failed so many times. When I joined F45 Cross Trails I was set up for success from the first day. I love my coaches and the accountability they instill. I won’t lie, this isn’t easy…BUT if you follow the structure and listen to your coach, you’ll see results and feel motivated to keep going! 💪

Source: Google

★ 4

Warm inviting atmosphere! Various new and challenging exercises to help you reach your goals. Motivating coaches, who assist and correct your form. Safe, fun space to get your workout in!

Source: Google

★ 5

Top notch group fitness class. I've tried several other local ones but this one really provides the ease and variety I need. I don't do outside and I can't keep up with super complicated routines. It's 0 motivation, 0 mental effort, just show up, keep up, and before you know it you're rocking. I like to start and end my work week with these classes. The playlist is also top notch, and the app is great too. Coach Daniel rocks, he changed my whole mindset on training. Also great diversity here too which I love.

Source: Google

★ 5

Absolutely great workout environment!
The coaches are knowledgeable and experienced.
Made some great friends here!!
Go try them out!

Source: Google

★ 5

I absolutely love this gym! The environment is always positive, clean, and full of motivation. The trainers are super knowledgeable and genuinely care about helping you reach your goals. Every time I walk in, I feel supported and pushed to do my best. Highly recommend to anyone looking for a place that feels like family!

Source: Google

★ 5

F45 has been exceeding my expectations since day one.Both inside and outside the gym. From the attentive coaching staff and precise meal planning to the intense, well-structured full-body workouts, every class delivers. You really can’t go wrong joining this program. Whether your goal is to lose weight, build muscle, or both, F45 can help you get there. They’ve earned a lifelong client in me.

Source: Google

★ 5

6 week challenge was fantastic. Loved the user friendly app for tracking meals, loved the in body scans and monitoring progress, loved the check ins with the trainer refining my plan. I have tried many different ways of exercising and I love the simplicity of workout classes. The energy in a group class is also extremely motivating and helpful to push through the last few reps. I know that the challenge really helped spark the momentum I needed to make a lasting change and even though the price tag is a bit hefty I believe the value matches the cost.

Source: Google

★ 5

Joined the F45 Cross trails as a way to get myself off the couch and force myself to exercise. But it turned into a great experience and has me getting up and ready to go workout with very supportive and well knowledgeable coaches and a great group of people. Thank you Coaches JJ, Vaughn and Daniel!! I am going to keep my journey going to accomplish my goals that I created for myself.

Source: Google

★ 5

A terrific experience! Great coaches, very knowledgeable, positive, and engaging. Super fun workouts with tons of variety and customizable to my specific goals. Seeing real results for the first time in a long time. Highly recommend giving F45 a try!

Source: Google

★ 5

They’re ensuring that my diet, my workouts is all simple and straightforward. Burning fat, gaining muscle. I’m happy.

Source: Google

★ 5

Got good results after training as per the guidelines.

Source: Google

★ 5

The facility is really great and so are the coaches . I feel and felt motivated every time I came in and the coaches are also very well attentive .

Source: Google

★ 5

F45 took the guesswork out of nutrition and resistance training. The coaches are patient, encouraging, and really supportive. Workouts included great structure, warm ups, and optional cooldowns. Perfect for someone who is new to resistance training but also challenging for those farther along in their fitness journey. F45 gave me the tools I needed to be successful and helped me build habits I can build on.
I’d definitely recommend F45 to someone looking to start or accelerate a fitness journey!

Source: Google

★ 4

I've found the format of regular circuit training is a great way to a consistent routine going. Coach Vaughn does a good job of helping you push the right way, focusing on correcting form, encouraging you to go harder when you can be, and to back off when you need to. The core training experience has been great.

What keeps it from being a 5-star, is the membership sign-up, contract, costs, and auto-renewal policies aren't great.

This isn't an inexpensive option for physical fitness, but if you are attending multiple times per week and getting benefits from the coaches, communities, and circuits the value proposition feels fine.

However, the structure falls into classic 'gym membership' structure where you feel like you aren't getting transparency, are looking out for 'gotcha' moments. Examples would be setting up as a subscription with auto-renewal that takes place very quickly both for the membership itself and for partner services like supplements. It would be very easy to have costs cascade on you and end up past a point you are comfortable with, with these practices.

Source: Google

★ 5

Really enjoy the 5:30 am workouts - fits into my schedule and the Coach is GREAT!

Source: Google

★ 5

They honestly make it very easy to start your fitness journey. My favorite thing is not having to think about what to do during a workout, that was something I used to struggle with a lot and now I just show up and it’s ready for me. It’s extremely convenient, and they’re very motivating during the 45 minute sessions

Source: Google

★ 5

The six week challenge was great and so were the coaches. I plan to continue my fitness journey at cross trails !

Source: Google

★ 5

Really love the atmosphere and trainers! They know what they are doing and talking about. I feel safe and comfortable in what I’m doing and seeing progress

Source: Google

★ 5

6 weeks in and I feel great!! Coaches are super motivating and encouraging. I’m always looking forward to going !

Source: Google

★ 5

The coaches there are awesome. They are always welcoming and helpful during the session. Having sessions together with members in the gym is also a thumbs up.

Source: Google

★ 4

I really enjoy getting workouts here, the instructors and coaches are amazing and really take the time to work with you. My only feedback is to have more of a beginner friendly workouts but overall the experience has been positive and has helped me improve how I work out.

Source: Google

★ 4

Source: Google

★ 5

Excellent experience. The staff is professional, the training is thorough, and the environment is very welcoming. I’m glad I joined F45.

Source: Google

★ 5

Great community, easy to follow excersizes, and awesome coaches and staff.

Source: Google

★ 5

Joining the Cross Trails community through the 6 week challenge was an awesome experience!! I was welcomed with open arms and all the coaches were so encouraging!! I have found my forever gym.

Source: Google

★ 5

Great people creating a great community. They're all well trained and focus on what you need to improve.

Source: Google

★ 5

Its been a great experience, trainers keep you motivated and accountable also check on when they don't have to. I love the words of encouragement each week.

Source: Google

★ 5

Source: Google

★ 5

The coaches at F45 are very friendly, knowledgeable, and you can tell that they care. Join the team If you want to see some real results

Source: Google

★ 5

Very supportive team. Coaches are very consistent and persistent. They ensure that every person is getting the results they desire. They check in weekly with progress. Always willing to give extra help and pointers.

Source: Google

★ 5

Great gym, great people. I did the 6 week challenge and saw some pretty good results. I think coach engagement specifically for the challenge aspect could be better, but I also could have put more effort forward (I struggle asking for help :)) Excited to keep grinding here!

Source: Google

★ 5

Such a positive place to work out! Good tunes and heavy weights

Source: Google

★ 5

Me gusta mucho este sitio para entrenar! Lo estoy disfrutando a 1000 !!!!! Siempre !

Source: Google

★ 5

Best of the places to start a good training, not only for the exercises is also for the community that pushes you to reach the limit every time that you come.
I really like it! I really love it!!! But remember this is your trip! So.. enjoy it! I definitely love f45!!!! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

Source: Google

★ 5

It's an incredible place to train and with a great community, the coaches are always looking out for you.

Source: Google

★ 5

Although ive been weight training for years prior to joining f45, the coaches and the program has helped me so much in muscle growth and accomplishing my goals. This is the fastest ive built muscle just from learning more from the coaches

Source: Google

★ 4

F45 is a great place to get into shape. They have great and experienced trainers that are very helpful and attentive to you throughout the workout. They also keep you accountable, by reaching out to you and seeing if everything is good when you miss a few classes !! I would recommend F45 to anyone to try!! Workouts are intense and challenging!! A great community!! Would give 5 stars but then they will not have anything else to strive for lol!!

Source: Google

★ 5

Source: Google

★ 5

I keep connecting with JJ from F45 cross trail and feel more engaged and improving myself and team really helped

Source: Google

★ 5

I was very hesitant at first but everyone is so welcoming and encouraging. Happy I joined

Source: Google

★ 5

Joining F45 has been one of the best decisions I’ve ever made for my health and happiness. The workouts are always challenging, fun, and never the same, so I’m constantly engaged and improving. What truly sets this place apart, though, is the people. The coaches are absolutely fantastic: knowledgeable, motivating, and genuinely supportive. They push you to be your best while making sure you’re moving safely and confidently.

Source: Google

★ 5

I love this gym! The classes are easy to follow and so quick, very fun too! All the coaches are very supportive and friendly, always looking out for you and your form.
I highly recommend F45 at Cross Trails Round Rock. I look forward to every class/workout every morning.
Six weeks in and I can feel and see the changes in my body. The coaches are really great at keeping you accountable and constantly checking in with nutrition plan and overall how the workouts are going. 10/10

Source: Google

★ 5

Great workouts, feels like 15 minutes!

Source: Google

★ 5

Since joining F45, I’ve felt incredibly welcomed and supported by the entire team. Coach Daniel, in particular, has gone above and beyond to help me grow—constantly challenging me to push further, get stronger, and keep improving.

Source: Google

★ 5

Best workout ever! Walk in, do the circuit, and walk out. No thinking, just do it. Coaches are awesome, attentive, and helpful. They want you to succeed in your fitness goals.

Source: Google

★ 5

I have enjoyed making an impact on myself here at F45, I have seen a change in my body and how it is evolving and growing muscle while loosing body fat. You really need to trust the process and put in the effort and commitment to see those results happen. I also have enjoyed the community here and the coaches are helpful and amazing! I made lots of incredible friends! I would recommend trying this out if you were ever hesitant to try something before!

Source: Google

★ 5

I really enjoy all the workouts and the guidance all the coaches share! They are all knowledgeable and ready to help you accomplish any of your goals! I like that the workouts change from day to day, you see the same moves which does help build confidence.

Source: Google

★ 5

Really like this place! Coaches are excellent. Amazing support from coaches incase of physical limitations. I feel safe and happy coming here!

Source: Google

★ 5

Love working out at F45 Cross Trails! The coaches are friendly, supportive and watch your movements closely to provide the best guidance. The people working out make me feel like a part of a community that supports and encourages each other! I feel happy, more active and more fit!

Source: Google

★ 5

Great gym, owner who really cares and goes the extra mile. Highly recommend!

Source: Google

★ 1

Showed up for appointment (albeit a bit late due to traffic coming from work), I called them on the drive to confirm that it wouldn't be an issue to do the consultation and was advised that it shouldn't be a problem. Once I arrived, two of the coaches stood around, taking selfies, and joking around before asking if they could help me with anything. They had no idea what I was in for despite there being an appointment right on the iPad in front of them.

They went into the back and then said that the consultant would be out shortly. Stood around for about 10-15 minutes and then I get a text from one of the consultants that tells me he is double booked and won't be able to meet with me today. However, he did make sure to let me know that his priority was eating in the back so he couldn't be bothered to come out to say hi, sorry, or explain the sitaution. Class act!

Based off the negative reviews, sounds like the typical Bait and Switch programs on social media advertising free sessions when in reality they are trying to get you to sign off on expensive 6 week programs. Glad I wasted 10-15 minutes standing around getting ignored instead of 30 minutes sitting in on a gym session time-share situation.

I am sure the experience is fine itself if these type of programs are for you, but just listening in on some of the advice given and having trained in the past - this is primarily geared towards those with fitness aspirations and need that extra motivation that haven't had proper coaching before.

Source: Google

★ 5

F45 is amazing!!!! The workouts are intense but well worth it. I can see the results. The coaches are amazing and make the workouts fun.

Source: Google

★ 4

Great workouts for sure! Love the intensity and training! Would love to see more community engagement and building from this gym. Calendar in the main entrance is 5 months behind and the app never shows which coach is instructing.

Source: Google

★ 5

Awesome place! Great people! Helped me big time!

Source: Google

★ 5

I’ve been coming here for about three months, and I can confidently say it’s been an incredible experience. I’ve never felt stronger, healthier, or more motivated than I have since starting this workout routine. The progress I’ve made in such a short time has been a complete game changer!

The trainers here are top-notch—knowledgeable, attentive, and always focused on proper form and safety. They provide expert guidance and real-time modifications when needed, ensuring every workout is both effective and tailored to individual needs.

Beyond the workouts, the sense of community here is unmatched. The energy is positive, the atmosphere is uplifting, and everyone is genuinely supportive. If you’re looking for a place that will push you to be your best while making you feel like part of a fitness family, this is it!

Source: Google

★ 5

The six week challenge at F 45 has been great! I started having objective changes in my body composition within the first couple of weeks, and have definitely gotten stronger throughout the challenge! In the six weeks I’ve been coming I have not done the same workout twice! The trainers that run the sessions are very supportive, offer, great advice, and spend time with you if you need it to get a better workout! I would definitely recommend trying out F45!

Source: Google

★ 5

The workouts at F45 are great. They change the workouts every day which makes them more fun and the couches are great.

Source: Google

★ 5

F45 cross-trails has been an awesome catalyst to growth and progression on my fitness journey!

Source: Google

★ 5

Good workout.

Source: Google

★ 5

The coaches at this gym are fabulous. They are so encouraging and have helped me reach more than half my goals within the 6 weeks of my time here so far. I’m so happy to have this community

Source: Google

★ 5

Coach Sno, Coach Karen and Coach Vaughan are awesome! They always check your form, encourage you, and push you to do your best. I’ve already seen progress since joining F45, and their support makes a huge difference. They really care and make every workout better!

Source: Google

★ 5

My experience has been amazing for the past few weeks I gotten stronger and healthier. Thank you F45 for helping lift heavier!!

Source: Google

★ 5

Can’t say enough about how much I love this gym! The coaches and other gym goers make your health journey not feel so much like a journey. I like how we do different things like pulsing exercises, going slow, etc. with the same routines to switch it up. The dietary information and recipes are also so amazing and yummy.

Source: Google

★ 5

I’ve had an amazing experience joining F45. From the amazing coaching team, to the encouraging fellow members. I highly recommend investing in yourself and giving F45 a try if you’re willing to put in the time and effort to be great.

Source: Google

★ 5

Very supportive, positive, community! You have helped me so much!

Source: Google

★ 5

This F45 location has a fantastic atmosphere! The coaches are very helpful, and the energy in the studio is great, creating a friendly environment. Plus, the music is always very cool; it really pumps you up and keeps you going throughout the workout. I highly recommend it!

Source: Google

★ 5

F45 has been an amazing place. From the workouts to the coaching, if you want to move your body functionally for years to come, this is the place to be.

Source: Google

★ 5

Source: Google

★ 5

F45 has been a huge motivator in kickstarting my health & fitness journey again. The team here has challenged me and the community is so welcoming! I’ve learned a lot about myself and my goals through the 6 week challenge, and I’m excited to continue on this path with this amazing gym! Cheers y’all & thank YOU!!

Source: Google

★ 5

I started F45 November 2023. I have been having intense back pain due to being over weight and doctors were not helping so I decided to get into shape and F45 is helping with that. It has been 6 weeks now and I have more energy and my back pain has lessened due to the core, back and gluten strengthening. I can stand for longer periods of time and play with my 1 year old without being on bed rest the next day. F45 has helped to improve my daily activities and overall health

Source: Google

★ 5

It's worth every cent. Every coach remembers your face after the first few sessions, they ask about how you're doing and check in through the app throughout the week to help keep you accountable. I missed one class and Coach Mike called me out in my next work out 😆 Coach Daniel really knows how to inspire and keep you going with his humor and awesome personality.

All in all, I've doubled my protein intake, met some good people that make me feel comfortable to come back, and all the coaches make me feel heard and work with you. Thanks, Jay for convincing me to join.

Source: Google

★ 5

Phenomenal coaches, intense workouts at your own pace, honest feedback, lasting results!! 💪💪

Source: Google

★ 5

I said I wanted to go in and lose 10 lbs in 6 weeks and I did, so no complaints there. And was able to work with some awesome coaches who have helped me build my mind to muscle connections to make sure I’m using the right muscles and doing exercises in the most efficient way to meet my goals

Source: Google

★ 4

Love the Workouts! Helped a lot with my knee problems/ pain. The staff is super friendly and helpful. This is a great investment in yourself.

Source: Google

★ 5

Encouraging coaches that help you exercise and strengthen your body in the correct form.

Source: Google

★ 5

Source: Google

★ 5

F45 is awesome! Great coaching staff, the workouts are hard but they really help push you through. Highly recommend!

Source: Google

★ 5

I’ve been to several F45 studios over the years. But my experience at F45 Cross Trails is what has truly transformed my relationship with fitness.

The coaches and team provide a welcoming and friendly environment. They regularly share helpful health, meal and fitness tips and keep members engaged and motivated.

Their FB and in-studio communities are super motivational and encouraging to everyone on their fitness journey.

F45 Cross Trails has helped me develop consistency and discipline. I’ve learned so many sustainable habits and I now integrate fitness into my daily habits!

Source: Google

★ 5

My experience so far has been pretty good. I have seen changes within my body from when I first started until now with the help of F45 Training!

Source: Google

★ 5

I have been going to this location since it opened! The staff have always been so helpful and welcoming to the members!

Working out in a group setting is motivating to me and encourages me to push harder. I also like the convenience of having the workout and equipment set up; all I had to do was show up!

All of the coaches are awesome! They are motivating and always ready to help with modifications, injuries and different stretching exercises.

Highly recommend this place if you are looking for a great workout and a sense of community!

Source: Google

★ 5

Source: Google

★ 5

F45 has been exactly what I needed to get my motivation back to a healthier me. The coaches, Daniel, Cassandra, Mike and Snow ❄️ have each been instrumental in ensuring I give 100% and have the proper form to execute each workout session. I look forward to coming and I recommend everyone to join the F45 family.

Source: Google

★ 4

Great staff, good energy

Source: Google

★ 5

F45 Cross Trails has been a great place to learn healthy habits and get my body movement. I can’t talk enough great things about the team and members, thank you to all for the support and guisanxe

Source: Google

★ 4

Great people and instructors, like the structure of the work outs.
Dont like the apps and food plans, i wish they would be more intergrated together.

Source: Google

★ 5

Really respect what they do here at the gym. All the coaches are positive and supportive in helping you achieve your goals. I would definitely recommend that you check it out.

Source: Google

★ 5

Loving F45! Workouts are intense and structured with intention. The coaches are knowledgeable and motivating. Great place to get fit and stay fit:)

Source: Google

★ 5

I highly recommend F45. I was a little intimidated when I first stepped into F45 Training Cross Trails. The environment was buzzing with energy, and I wasn’t sure if I belonged there. Fortunately, JJ was on hand to greet me with a warm smile and made it a point to help me feel more at ease. His friendly demeanor helped dissipate my nerves.
Coach Daniel went above and beyond by sending me personal videos weekly filled with motivational tips and encouragement. It was a thoughtful gesture that supported me even outside the gym. Coach Daniel and JJ constantly checked in on my progress, asking how I felt about workouts and my overall fitness journey. They encouraged me to document my meals by sending them pictures, which helped me become more mindful of my eating habits.
Despite my initial enthusiasm, personal challenges prevented me from fully committing to the program. However, the supportive atmosphere at F45 and the encouragement I received from the coaches were pivotal in planting a lasting seed of motivation within me. They inspired me to focus on my health and well-being, reminding me that the journey is as important as the destination.

Source: Google

★ 5

I really like the workouts and the trainers are helpful and friendly.

Source: Google

★ 5

I personally did the 6 week challenge, and overall it was a great experience. It pushed myself physically like I've never before and showed positive results towards my fitness goals 👍 The coaches were very kind and helpful as well.

Source: Google

★ 5

I appreciate F45 team plan from meals to training and answering any questions that I have during the process. I personally recommend to try F45 for personal well being.

Source: Google

★ 5

I love F45.. made me love fitness when I have never before! I look forward to going and am sad when life gets in the way and I miss a day! The coaches are amazing!!! They help in every way! Thank you!

Source: Google

★ 5

Great coaches, definitely help with form and positive workouts.

Source: Google

★ 5

Coaches are very helpful, exercises are clear and easy to follow. Definitely recommend

Source: Google

★ 5

Great place to start your workout journey, great coaches and great environment

Source: Google

★ 5

Great people, they goals was to get me going again and that was achieved.

Thanks guys

Source: Google

★ 1

So my daughter signed up for this place under their “free challenge for ladies” but once she got there it was a bait and switch type situation. She was told that she had to pay a total of $600 for a 6 wk challenge with a $200 deposit.

She got home, spoke with her husband who’s deployed at the moment and decided that it was just not in the budget. She’s a new mom, and was excited about working out but then felt overly pressured with the whole deposit piece. So much for “free”. She spoke to the owner, and repeatedly asked very kindly for a refund being that she just doesn’t have it to continue. So what happens next? They try and charge her $400!

She repeatedly explained the situation, apologized and they still wouldn’t budge. Like wow, seriously?

I understand you’re a business, but you didn’t lose anything from her signing, she didn’t even attend a first class and even advised SAME DAY she wanted to cancel and get a refund and still a no go. Beware of this place, especially if you’re young female as they obviously don’t care about anything but the bottom dollar.

***EDIT***

So I just uploaded talks conversation, she was very quick to respond and you were even quicker to tell her no.

So please, try again how “she didn’t respond”. She asked you for help, was very polite and just overwhelmed. I waited until the following day (today) after we realized you were just gonna be unhelpful.

All good sir, we’ll continue forward with getting her help from F45.

Source: Google

★ 5

Amazing staff and community! I did the 6-week challenge and learned a lot about myself and how to push myself again. Thanks JJ, Coach Daniel, and Coach Sno for your support, guidance, and care!

Source: Google

★ 5

F45 has far greater than I ever expected or imagined. The workouts are great, the people are amazing; it makes it easy to meet your fitness and nutritional goals!

Source: Google

★ 5

Source: Google

★ 5

This gym has been a great experience so far. The coaches and the community here has great energy and they give good guidance. If you need help, just ask and they are right there. Many class times are available and easy to get into! I'd recommend this place to anyone who wants to train or workout with a good positive group.

Source: Google

★ 5

Absolutely loving it!!! I started a couple of weeks back and I am already feeling great about myself. The coaches are great and really guide you very well through the workouts. The workouts itself are wonderfully designed with a balance of strength and cardio. The bonding between the members is great and it feels like one big family. Workout doesn’t seem like a struggle anymore to me at F45!

Source: Google

★ 4

Great variety in workout, coaches keep you accountable in workouts and nutrition.

Source: Google

★ 5

Amazing experience at F45!

Source: Google

★ 5

Friendly, caring, responsible

Source: Google

★ 5

Great way to build community and reach your fitness goals

Source: Google

★ 5

I loved the community, support, and awesome workouts!! As someone who wouldn’t have claimed to be a gym girly or athletic in the least, I had such a great time showing up to classes and getting real results! The coaches are there for you and always holding out for you to be successful and reach your goals. I can’t say enough how much they prioritize building an encouraging community and that’s what puts F45 Cross Trails above the rest. :)

Source: Google

★ 5

Great coaches and great workouts.. it was an amazing community to join everyone is so helpful. They focus on form, and don’t make you feel bad if you can’t do all the exercises.

Source: Google

★ 5

Love the work outs, the fast pase and the good vibes from all the coaches AND my classmates.
A bit pricey tho, but worth it.

Source: Google

★ 5

The coaches are helpful and fun! I have made friends that make workouts go by faster!

Source: Google

★ 5

Cross trails is great. The trainers are very Knowledgeable and always happy to answer any question. Plus the other members are so fun and supportive.

Source: Google

★ 5

Source: Google

★ 5

Great caring staff. They actually check up on you.

Source: Google

★ 5

I tried out F45 for the first time and I’m glad I did. Very helpful coaches always guide and encourage me to push my self. The best thing, I’m doing workouts which I would have never done on my own just by getting a gym membership.

Source: Google

★ 5

Great workouts with great coaches! Staff motivates you to push yourself harder everyday! I appreciate a studio where the staff learns everyone’s names.

Source: Google

★ 5

Absolutely love the workouts, team and atmosphere

Source: Google

★ 5

Love the workouts every time i come. Intense but totally worth it!

Source: Google

★ 1

FYI to everyone considering F45's "free" transformation program. It isn't free unless you "earn" it. They will not tell you the terms and conditions unless you drive to meet a coach in person (I've done this before with F45). The coach will tell you it will cost several hundred dollars if you do not meet a certain fitness goal. I do not recall if a down payment was required in the beginning of the program. I do remember the fitness goal being borderline unrealistic. Even if the goal were realistic, "free" should mean "free". This is a bait and switch. All of this could be prevented by slightly changing the wording. Instead of advertising the program by simply saying "for FREE", you could re-word it to "We'll help determine your six-week fitness goals, and if you meet them, the whole program is FREE!"

F45 could have the best gym and trainers in the world. But this "free" scam tarnishes all of it.

TLDR, they advertise a free program but it's not free.

EDIT: they blocked me on Facebook. They didn't want me to post this information on their ad post, so they blocked me. Added photos here as evidence. Sorry F45, you can't remove Google reviews or block me here. This is not helping your business!

Source: Google

★ 5

Source: Google

★ 1

They reached out to me, set up a 330pm appointment on thursday, for Monday. Then message me the following day (friday) asking if they can bump it back to 3pm which I was fine with. But heres the thing, I just drove from Killeen, to Round Rock. Thats about 100 miles round trip and I showed up for the time they told me to show up. Only to find out 20 minutes prior during my commute, "ooh we're sorry, we filled up those slots already." After they told me to show up and confirmed it with me. Imagine re arranging your daily work schedule, to make time for a company that provides you with an appointment, drive 50 miles and show up, and then get a we're sorry for the confusion. Yeah well im sorry for a 1 star review for a lack of communication and poor execution on scheduling people for an establishment that wants to succeed in business. When you tell people to show up, expect them to show up. You were given a phone number and should of at minimum given 4 hours notice of cancelation, scheduling error, or miscommunication.

Source: Google

★ 5

I'm impressed with the F45 facilities, workout choices and format. I like how it's versatile and challenges the body. Muscle confusion which I like. The F45 staff have been welcoming, embracing and helpful. I like when they correct my form and push me to excel. The camaraderie spirit is motivating. The overall program collectively if we use the resources can increases our opportunity to reach our goals. Ultimately, it's on us to execute the plan yet the coaches, InBody Scan and Check Ins keep us accountable. I'm excited that I was able to gain 2 pounds of muscle during at the end of the 6 week challenge. With that said, I'm going to keep on the course so I can gain 5 pounds of muscle by the end of this year.

Source: Google

★ 5

Great coaches
Everyone is very motivational

Source: Google

★ 5

These workouts are very challenging but that’s what I need. I love the guidance and accountability. We start on time and the on time, that’s bonus. I love that there is a 530am class that I can roll out of bed abs come to well before my workday starts. No need to workout later. Great thing is there is a schedule throughout the day for everyone. I love it’s down the street from my house

Source: Google

★ 5

I love this F45 location! Great coaches and great atmosphere, they will push you to be your best and provide a very welcoming atmosphere for all fitness levels. A great gym overall!

Source: Google

★ 5

I have enjoyed this past couple months working out with the F45 group! They have gave me the drive and motivation for working out. They definitely bring excitement to working out!

Source: Google

★ 5

Great community and coaches. I needed the structure and encouragement from these classes to keep consistently going to the gym and this studio provided that. Everyone is very welcoming, the coaches are amazing and helpful.

Source: Google

★ 5

Took part in the 6-week challenge at this location and the trainers are the best thing about this studio! Definitely recommend! I'd recommend doing at least three classes at the beginning, as you may get a bit intimidated by the exercise after one class. I noticed changes in my mind and body within the week and the exercises started being a lot of fun! They really check your alignment and are there to support you throughout.

Source: Google

★ 4

Good workout and great program with the coach. Have seen positive result in my six week challenge, but need to pay a price for it. 😃

Source: Google

★ 4

I've been a member of this gym for the past 6 weeks and have attended 7 sessions so far. I must say, the staff here is incredibly friendly and always willing to help, making each visit enjoyable. The facilities are well-maintained and consistently clean. Looking forward to spending more time here and getting the most out of my membership!

Source: Google

★ 5

Amazing place and full of energy. Specially JJ helps me with tips and tricks of training and nutrition for my fitness journey.

Source: Google

★ 5

I am an F45 fan, and I am thankful for this place in Round Rock. Coaches are helpful and professional, you can get answers to all of your questions! Thanks!

Source: Google

★ 5

This place is amazing! The community is so supportive, the coaches are world-class, and the workouts are soooo fun! Everyone at this gym makes the experience top notch for me. Highly recommend.

Source: Google

★ 5

Nice workout place

Source: Google

★ 1

Beware of Marketing Scheme!!!!
My main reason for signing up for a consultation here from social media was because of the free 6-week program that was marketed. After talking to the F45 rep on the phone, she confirmed that there were paid and unpaid programs, and I made it clear that I was interested in learning what the free program consisted of. I was also offered a complimentary t-shirt or gym bag from the owner JJ via text, which I was very excited about! I drove 25 minutes to meet for the consultation, and wasn’t even given the option of the free programs— I was only given the $699 6-week program option. When I asked what the free program options were, I was told I wouldn’t benefit from them. I then asked JJ if I could still have the complimentary gym bag, and was told no.
I tried to confirm that this wasn’t just a marketing scheme to get me in the door to be sold on an expensive program, but unfortunately that’s what I feel happened to me.

Source: Google

★ 5

Great place with great coaches! Nice to be part of this family! :-)

Source: Google

★ 5

Everyone at this gym, without exception, is amazing. JJ, the owner, is kind, encouraging and so supportive. The coaches are beyond excellent- they too are so encouraging and helpful. They go out of their way to help you get the best out of each class, motivate and encourage everyone, and are so helpful and so approachable. I was very self conscious starting at this gym and had some joint issues. Right from the very start I was encouraged, shown modifications that I needed, and wholly supported. The other gym members encourage each other and are a great group of people. I’ve been to other gyms, even other F45 locations, and I can say without a doubt this is the best one I’ve been to. I wholeheartedly recommend this gym. If you’re searching for a great workout in a supportive, welcoming environment with incredibly knowledgeable, friendly, and approachable staff and great people, this is the place for you!

Source: Google

★ 5

I have been looking for a good “gym” experience for a while and got up the nerve to do the F45 routine … the team is great and fully engaged … very personalized experience and just a plain good group !!!

Source: Google

★ 1

They advertise a 6 week free program, when you show up they try to hard sell you on spending over a grand for the program. If you hold your ground, they promise you that they will give you the program, book an early Saturday orientation which they charge you for if you miss, and it’s not until that “orientation” that they tell you you don’t actually have a free F45 membership, all they’re giving you is a pdf workout and nutrition plan which you’re responsible for doing in your own. Complete time wasters and straight up liars.

Source: Google

★ 5

If you have the chance to workout at F45, DO IT! Loved the environment, coaches and vibe! Totally awesome!

Source: Google

★ 5

I am enjoying the classes and I am having a great time!
I would like to emphasize on the strong sense of team spirit, the excellent guidance from caring coaches, especially Cassandra, the enjoyable yet challenging classes, the daily learning opportunities, personalized checkups, and the convenient access to classes from home. Additionally, highlighting the nutritional support with food logging and detailed breakdowns of calories and macronutrients adds a great touch. Overall, it seems like a well-rounded and supportive fitness community.

Source: Google

★ 5

Great staff and they set you up with everything you need to succeed - as long as you buckle down yourself you're in for results!

Source: Google

★ 5

Source: Google

★ 5

I recently joined F45 and it has been a great experience here. The coaches are incredibly helpful and they are always there to correct your posture.
I would definitely recommend f45

Source: Google

★ 5

This gym exceeded my expectations. Brian is one heck of a coach. His attention to details and motivation during workout makes you do more. I took 6 week challenge and saw amazing results just in 4 weeks. Just follow the diet plan given by JJ. Beside the management and coaches, I have met some great members here who motivate you through out the workout. Highly recommended!

Source: Google

★ 5

This gym gets results, period. Every trainer is committed to making sure you LEARN how to do these workouts RIGHT. They are way more interested in seeing you make legitimate progress over time than quick results at the expense of your health. The trainers are attentive to everyone during sessions, and will remember you when you come in for the next one. It really does feel like having a personal trainer at your disposal for a fraction of the cost. I haven't seen my "dream body" in the 6 weeks I've been at F45, but I've built strength and discipline I didn't know I was capable of.

Source: Google

★ 5

Source: Google

★ 5

Exceptional experience at F45 Cross Trails! The coaches go above and beyond, guiding you to surpass your fitness milestones. The owner's commitment to building a strong community is palpable, creating an environment where success is inevitable. I’ve currently lost over 20 pounds and I’m extremely happy with the way I look and feel!❤️

Source: Google

★ 5

F45 Cross Trails is a fitness gem! From the welcoming staff to the dynamic workouts, this gym excels in every way. The trainers are not just friendly but genuinely invested in your success. Workouts are both challenging and enjoyable, with a personalized touch to keep you accountable. The sense of community is unparalleled, making F45 not just a gym but a transformative fitness haven. F45's emphasis on teamwork fosters a sense of community among members. The camaraderie in classes makes sweating it out feel like a shared achievement. It's not just a gym; it's a place where fitness goals become a reality, thanks to a winning combination of effective workouts, supportive staff, and a positive atmosphere. Highly recommended!

Source: Google

★ 5

My workout at F45 Cross Trails is what I look forward to every day! The owner and the staff are so kind and helpful and they really push me to my goals and keep me accountable. F45 is very clean which is something that was really important to me while looking for a gym. I love the style of the workouts and the coaches that always keep me motivated. If you’re looking for a new place to get in your daily workouts then F45 Cross Trails is the place for you! :)

Source: Google

★ 5

If you are looking for a great workout - this is your place! The owner and coaching staff are supportive, inspiring and dedicated to making sure that we are getting the most out of our workouts EVERY day! F45 Cross Trails is truly the best team training around; and definitely life changing.

Source: Google

★ 5

I recently joined F45 Cross Trails , and it has exceeded my expectations. The high-energy workouts are not only challenging but also incredibly fun. The trainers are motivating, the facilities are clean, and the sense of community is unmatched. I've seen noticeable improvements in my fitness level, and I love the variety in each session, coaches are super knowledgeable and are constantly reaching out to make sure you stay accountable and reach your goals. Highly recommend! You also receive some goodies for signing up lol

Source: Google

★ 1

This is my second review at the end of the challenge. Thought that people should be made aware of the the complete experience and not just the initial impression.(I gave them 5/5)
After paying $800 for a mere 6 weeks of workouts, my experience of F45 has been tainted particularly over my intereactions with the owner of this branch. While the actual workouts, the other members, and coaches are great to work with, the owner and his unwillingness to reason has left a bad taste in my mouth. I joined a Six-Week Challenge, and during the orientation I was asked about my goal weight. As outlined in their contract, I was told if I didn’t reach that goal, I would get another 6 weeks free of charge to help reach it. Three weeks later however, during a check-in, I was informed if I had lost even one pound, I wouldn’t be eligible for the additional six weeks. This was a flat-out contradiction to what I had been told, and they were clearly going back on their word. Obviously, weight fluctuates when you start working out, especially tougher workouts like F45, five time a week. The owner was rigid on their stance, despite my repeated efforts to discuss the contract with them, and continued to dishonor the “results guarantee” highlighted in the contract. Another issue was the confusion and lack of clarity as to what is included in the Challenge Package, which seemed to change person to person, depending on the day. There was a clear disparity between the treatment of members. I won’t be continuing F45 going forward as I feel cheated of my money and was entirely mistreated.
There’s a lot more to share, but then the whole review would become too lengthy.

Source: Google

★ 5

This F45 has truly made me fall in love with exercise again. I was stuck in a place where I wasn’t moving my body and couldn’t find the motivation to do so until I found the coaches at F45 Cross Trails. I really appreciate all of the coaches here and how determined they are to treat each person like they’re part of the family and hold everyone accountable to their goals in the best way.

Source: Google

★ 5

This gym has a group and team dynamic, to grab the most out of you and your workout group/pod. Several knowledgeable, professional, and organized coaches to help all members with all skill levels along the way. Accountability thru apps and checkins, aswell as a well executed food plan is also part of the experience, to get the best out of your time with the team. Solid work.

Source: Google

★ 5

F45 is everything and more of what I needed. Getting back in shape at the age of 58 isn’t easy, but the F45 trainers do an amazing job of keeping you motivated and on track of reaching your goals.

Source: Google

★ 5

Lost 20 lbs even with travel and misses. Really enjoyed the classes and coaches. No day seemed the same. I would highly recommend for any age and experience level.

Source: Google

★ 5

I think whole experience was really good . Brian the coach is awesome . I have been to lot of f45 franchises and Brian is right among the top coaches i worked with .. The studio is very clean and well maintained as well Overall it was really good experience for me Thank you

Source: Google

★ 5

Great staff and awesome workouts. Never a dull moment!

Source: Google

★ 1

Probably good training, but not understanding of people

I recently had an extremely frustrating experience with F45 training that I feel compelled to share. I want to start by saying that I've always believed in giving businesses a fair chance and being understanding, but my encounter with F45 has left me both disappointed and genuinely disgusted with their customer service.

I enrolled in F45 with high hopes of achieving my fitness goals and was excited to be part of a community that supposedly prioritized customer satisfaction. However, my experience quickly soured when I encountered a problem with my enrollment that they flatly refused to address. I had not taken a single class at this point.

To provide some context, I requested a refund for my enrollment fee due to unforeseen hail storm damages to my fence and roof totaling over $12k. I reached out to F45 with a genuine and heartfelt explanation, hoping they would understand my situation. Their response, however, was disheartening. They not only rejected my request but did so in a manner that was nothing short of dismissive and indifferent.

I find it difficult to comprehend how a company that prides itself on creating a positive and supportive fitness community could display such a lack of empathy and flexibility. The way they handled my request left me feeling like nothing more than a dollar sign, rather than a valued member of their so-called "community."

It's disappointing to see a business that promotes fitness and well-being put their financial interests ahead of the well-being of their clients. This experience has left me with a deep sense of disappointment and disgust towards F45 training. I strongly advise anyone considering joining this organization to think twice, not only about the quality of their fitness programs but also about the kind of customer service you can expect if you ever face an issue.

In conclusion, my experience with F45 has been a deeply unsatisfying and disheartening one. Their refusal to refund my enrollment fee, coupled with their dismissive attitude, has left a lasting negative impression. I can't, in good conscience, recommend F45 to anyone seeking a fitness community that genuinely cares about its members.

Source: Google

★ 5

This gym is the best I have ever attended. Classes are for everyone at any level and coaches are always helping you to make sure you are doing the correctly. The community is great and they keep you accountable to make sure you are showing up. I recommend it

Source: Google

★ 5

Source: Google

★ 5

This place is awesome!! Really good vibes and you’ll DEFINITELY see results! Vaughn’s class in the morning is our favorite - and I highly recommend doing your macros. They’re the only F45 that has an additional app to help you with nutrition and meal prepping. They have really good play lists to get you pumped up too! If you’re serious about making changes this is it!

Source: Google

★ 5

I highly recommend this gym to anyone looking to get back in shape or looking for a challenge. They offer 45 minute classes that fly by, and diverse exercises that keeps it interesting.
All the coaches are very knowledgeable and have helped me workout safely with my history of back issues. They watch over you as if you have a personal trainer and everyone is so nice!
I cannot recommend them enough. If you're thinking if starting or continuing your fitness journey, please come here!

Source: Google

★ 5

F45 Cross Trails is a great place they are really on top with helping you with nutrition and any struggles you may face on your fitness journey. Along with the supportive coaches the members there are also what makes the atmosphere amazing, everyone is truly supportive and it’s a great community.

Source: Google

★ 5

I started F45 about 3 weeks ago and so far I’m really enjoying it. The accountability, the exercises, and the environment have been great!

Source: Google

★ 5

Been going on trainings here for almost 3 months now and it has been the best investment I’ve made for my health in a long while. I have finally found a way to have accountability for my health. This has been the easiest thing I’ve been able to follow in I don’t remember how long. I am now about 30 pounds lighter than when I started. Workouts are tough but fair. Coaches will push you but not in a drill instructor type of way but more of a friend encouraging you to try your hardest. Even if you struggle with something they are there to encourage you and give you the confidence that you can do it. No super strict diet to have to follow just guidelines and tips to help you achieve and not suffer. Started out doing maybe two days a week to now I’m doing 5-6 days a week. I love it and everybody here!!

Source: Google

★ 5

If you are looking to begin a new exercise program or to give your current exercise program some variety, LOOK NO FURTHER!! You found it at the F45 Training Cross Trails location in North Central Round Rock!!

This F45 location is AMAZING. It is easily accessible for everyone on both sides of I35. The studio is always spotless (thank you so much) and more spacious than a standard F45 studio. Plus, there is a Starbucks located in the exact center 🤯!

But most importantly, the coaching staff is, by far, the most knowledgeable, experienced, and well-rounded trainers I have had the privilege to train with. Each Coach has a specialty: nutrition, stretching, or weightlifting form. As corny as it sounds, the owner and staff genuinely care about their members. No matter where you are on your exercise journey, the coaches will suggest modifications for each station and always encourage you never to quit but to keep moving at your level. The atmosphere is friendly and welcoming to old and new members and people trying out F45 for the first time.

I personally know how the most challenging first step in starting any exercise routine is to walk through the door. I suggest you choose this door. You won't regret it!

Source: Google

★ 5

Words cannot express how grateful I am to have come across this specific studio. I’m a former athlete who struggled to find workouts that motivated me to keep going. I look forward to going to my F45 workouts. The workouts are tough but the coaches and community keep me going. It’s so inspiring feeling strong again. Beyond happy to be a part of this community!

Source: Google

★ 5

Did a Drop In class while I was in town and visited this studio. I had a great experience there. One of the coaches was close to the front door and welcomed me and my brother in law instantly. She provided a tour and explained how the workout was going to be. Coaches projected their voice really well. They both made sure that they came around to give every member attention and to motivate them. Coaches constantly cleaned after us sweaty people. The studio and equipment were extremely clean. The workout was challenging but very fun. Thank you F45 Training Cross Trails for the great experience.

Source: Google

★ 5

Great workouts. Equipment top quality and coaches are instructive and supportive. Motivating atmosphere with fellow club mates. Highly recommended.

Source: Google

★ 5

I’m new to the fitness world. I was nervous about joining a gym due to my lack of knowledge of what to do and how to do it. I reached out to F45 Cross Trails and got an immediate response from JJ via email. Everything was explained thoroughly during the on boarding process and I was in my first class a few days later. First thing I noticed is how welcoming everyone is here. All the coaches have been very encouraging and really helpful during class. I really feel that with everything this gym has to offer, I will reach my fitness goals in no time!

Source: Google

★ 1

I have been here for 3 months.The in-person training experience was great.They have a lot of apps that they want you to track which was difficult for me.Beware before signing up a contract because for some reason you want cancel they will put a huge cancellation fee for the remaining contract.They have month to month options but they will not tell you. This was my first f45 experience and it didn’t go well for me because i had to cancel my contract in between and was hit by a huge cancellation fee.They have remote training opportunities but that doesn’t workout for me because i liked the in-person experience more.

Source: Google

★ 1

The words given by them are not accountable.
In the initial days, when I registered, they told they are providing a 2 week trial member training for early (foundation) members. I told the coach that I am going out of country for vacation and once I am back, I would utilize the 2 weeks membership training.
But, once I was back, I was only been provided with the first week of trial period training which was supposed to be provided for any new member. Another week of free training was provided only upon getting registered for one month of sessions which I think is called lack of accountability.

Source: Google

★ 5

Been here for two months consistently. I will say the support here is like no other place I have been to. The F45 staff/family are great. I have a knee issues and on top of that, have Covid weight gain😭. The are very cognitive of my knee issues. Always provide me with modifications to every exercise involving my knees. I have noticed a big difference in my thighs and knee fat 😭. See photos below for proof that this program works for all fitness levels and we challenge you. So worth it!!! I am glad I am apart of the F45 community! Thank you all at F45 Cross Trails!!!

Source: Google

★ 5

Thank you Jay for your 5 star customer service is by far Top Notch,
Thank you for helping me transform my body and helping me plan my nutrition. I was very impressed and will definitely tell all my friends and clients from my business to go to this location, you will not rebreather it.
Wishing y’all all the Best, and would love to see some before and after pictures.
See you for my session this week
Than you for all that you do!
⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

Source: Google

★ 5

F45 has not only pushed me to do better in my fitness lifestyle but also encouraged me to believe in myself! The coaches are so helpful and the community is fun!

Source: Google

★ 5

I recently joined and now I am addicted. The training sessions are set up for the begginner to the gym rat. They are quick and easily fit into my busy schedule. I have recommended to everyone is looking to get back into shape.😍💪🏼

Source: Google

★ 5

First time at a F45 and what a great place and great experience. Staff was friendly and helpful.

Source: Google

★ 5

Very nice. Love it

Source: Google

★ 5

It’s more than obvious that some work out does not bring results. At F45 you tell them what you want to accomplish and for sure JJ will help you to get there…these guys are second to none 👍

Source: Google

★ 5

This guys are the best of the best in the industry 👏🏼

Source: Google

★ 5

This F45 studio is amazing! The staff is friendly and knowledgeable, and the workouts are always challenging but fun. The equipment is top-notch and the studio is always clean. I love the sense of community and support, and always leave feeling inspired and motivated. Highly recommend!

Source: Google

★ 5

Staff was awesome and helpful! Love the studio and would recommend everyone to try this place out, it won’t disappoint!

Source: Google

★ 5

They have a great team of people here who truly want you to succeed. They go above and beyond to push you to your limits and then push you past them. Highly recommend checking this place out if you want to get in shape quick.

Source: Google

★ 1

Source: Google

★ 5

If you want to get into working out or even continue working out, you should give F45 a try. The Cross Trails community is great, everyone is always super uplifting, and it really helps with keeping you accountable (if you are anything like me and need that accountability). It’s tough, but I feel amazing after each session. Never thought I’d actually look forward to going to a workout class!

Source: Google

★ 5

F45 is on the leading edge of innovation. Their workouts are SO well designed. I’ve never left a workout yet saying, “I wish I did more”.

The coaches have a great eye in progressing or regressing their students.

Music is a little spotty (Bluetooth issues) not a huge deal but when you’re in the middle of a working set trying to push yourself, clear music helps :) easy fix!

Cross trail community is second to none! Everyone is so lively and wanting/willing to talk to one another. Other places I have been to, this is not the case.

Definitely recommend booking your first class!

Source: Google

★ 5

Awesome place to workout. Great coaches and good environment

Source: Google

★ 5

Everyday is different. Everyday is fun. In and out and on with your day. Great coaches and atmosphere

Source: Google

★ 5

After about 3 years away from fitness, F45 is my forever home! The coaches are my favorite part and they really make fitness easy for beginners. They are always there to help and make the workouts fun. The place is incredibly clean and spacious.
This will be my home gym!

Source: Google

★ 5

Best workout experience I've had in a long time, glad to be a new member here 🙏🏼 I appreciate the quality staff that actually care about my results.

Source: Google

★ 5

Nice large, brand new space! Coaches are super friendly and encouraging during workouts. First time trying F45 and already I love it. Location is great as well. Wish there was a few more time slots but I imagine that will change once more people join.

Source: Google