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Gym Fitness center Training centerAbout the Club
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
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Reviews
Pete Nordlund
★ 5
F45 is awesome! The workouts are entirely functional with low risk of injury and have significantly improved my quality of life outside of the gym. They offer a great variety of full-body strength, cardio, and hybrid workouts, which allows me to go to 4-5 classes per week without overworking specific muscle groups. Additionally, Waterside is a great community of people, and the coaches are phenomenal – Andrew and Parker were the first coaches I met, and they were incredibly welcoming / helpful, which was ultimately a big part of why I went from ClassPass to membership. Would highly recommend!
Source: Google
Tanya Larkin
★ 5
The class was intense, well paced and challenging from start to finish. I loved the circuit format and variety of exercises. It kept me engaged the whole time and pushed me past my comfort zone in the best way.
Source: Google
Nick Davis
★ 5
It’s always lit and good vibes here.. if you wanna make a positive change in your life this is a good place to go!
Source: Google
Garrett H
★ 5
F45’s the only place I sweat, curse, and still come back the next day!
Source: Google
Ariel Olstein
★ 5
Amazing team, amazing atmosphere! Shout out to Evy, Parker, Hope, Andrew, Billyjack and Danny for always making me feel welcomed at each class!
Source: Google
Kate Haney
★ 5
Great facility! The coaching team is so kind and encouraging. Has been my favorite workout for the past three years!
Source: Google
Mark Bulan
★ 5
Coaches are all fantastic and super helpful. Very motivating place too; the workouts are never boring.
Source: Google
Nash Wilson
★ 5
Great gym. Sweet trainers.
Source: Google
Diana Mancera
★ 5
I love that I don’t have to think about my workout, makes going to workout a lot easier! Not to mention all the coaches are great!
Source: Google
Cherokee Wooley
★ 5
The best workout! The coaches at F45 Waterside are very helpful and encouraging, and you leave feeling stronger every time!
Source: Google
Krista Huebner
★ 5
I've always dreaded working out...until I found this gym. I've never been to a gym where the coaches are so positive. I know I would never workout like this in my own, and the coaches here push me to be better. I told Coach Parker and Coach Lewis my goals for the next 6 months and they've wasted no time in helping me get there. Coach Dylan and Coach Hunter really do a great job at pushing me as well. I always leave the workout feeling like I did real work.
Pros:
Awesome coaches
Intense workouts
Sense of community
Cons:
It can get crowded in the afternoons
Cost
Source: Google
Allison Davis
★ 5
Skeptical to do workout classes but loved F45! The coaches make you feel welcome and comfortable. All levels, no matter where you’re at in your fitness journey, are able to do these workouts and you leave feeling amazing.
Source: Google
Carlton McDaniel
★ 5
The staff and members are very welcoming & encouraging! The gym is always clean and setup, and the workouts are also challenging for 45 minutes! If you’re considering trying it out or have never done anything like this, I highly encourage you to step out your comfort zone and give it a try - it’s awesome. This is for all levels of fitness, but if you’re a beginner, the coaches are all there to help, check it out!
Source: Google
Lawson Corkern
★ 5
Skeptical at first because I’d only ever lifted weights by myself/ never done group classes, but I love F45. It’s always an intense workout, and you can modify if you need to which is nice if you aren’t feeling it. It’s nice to show up and not have to think about a workout, you just follow the instructions in front of you; plus, you’re done in only 45 minutes so the workouts are very efficient. The trainers are real nice and personable but not in your face/annoying. Planning on doing F45 for a long time, love it
Source: Google
Rebecca Corkern
★ 5
F45 gives you not only an amazing workout but also a fun and energetic environment! The coaches are kind and encouraging. It’s the best way to start the day!
Source: Google
jessie wagner
★ 5
I train here about once or twice a week using ClassPass, and I've really enjoyed every single workout. The workouts are hard but I love the variation and I always leave feeling like I got a really good sweat in. There's a lot of different types of classes suited to everyone, and the facilities are always super clean and well taken care of. Highly recommend!
Source: Google
Kayden Lopez
★ 5
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Bailey Stephenson
★ 5
I have been here for 2 weeks and I love it! The coaches are encouraging, helpful and motivating. I like the variety in each class/
Source: Google
Tami D
★ 5
Don't be intimidated. You'll make it through. The numbering system is kind of confusing until you get the hang of it. The results feel immediate. Looking for a workout that targets hard to isolate areas, I came here. I love how the workout changes every day. I'm never bored, always challenged.
Source: Google
Rhonda Rich
★ 5
This is a great workout! It’s a great way to switch up workouts every day, always something different. Great instructors and music! Highly recommend.
Source: Google
Christine Hallman
★ 5
Excellent staff. Motivating and uplifting. Experience has been above and beyond my expectations!
Source: Google
Bryce Herren
★ 5
F45 Waterside is not only a great gym but also a great group of trainers. Everyone is there to help you achieve your short or long term goals. The type of workouts they offer in my opinion is a better option than any basic gym. Anytime I’m done with a workout there I feel more energetic compared to going to a local gym and working out alone. They change up their workouts daily/weekly to make sure you are gaining strength in all areas of your body.
Source: Google
mylife giselle
★ 5
Love the crew🙌 the trainers are so attentive and encouraging💯
Source: Google
Savannah King
★ 5
I'm so glad I found F45! The workouts are challenging and effective. I always feel so much better after I finish a class. The coaches are great and knowledgeable. Great community, everyone has been really friendly and encouraging.
Source: Google
Camila Agudelo
★ 5
I’ve officially gone to 27 classes and it’s a real work out! I love that it’s full body and you push your own limits as far as you want. The coaches are very supportive and will help you when you’re feeling lost. It’s a judgment free zone and it’s really great if you want to start working out with weight and resistance (which I highly recommend people do). Although there is cardio-based workouts for those who love cardio (don’t put me down for cardio; jk the cardio classes are great just be ready to SWEAT!) The work outs are about 45 min and you are seriously putting in work the whole time! Anyway, this gym and the staff are great, so if you’re considering it I would go for it!
Source: Google
JoJo Zavich
★ 5
I really love F45 Waterside!! I’ve been taking HIIT classes once a day for a little over a year at another studio in Fort Worth! So I decided I needed to do something different! I booked my first F45 class May 2nd, and since then I’ve been hooked!! Today, marks my 10th class!! I love the the workouts and flow of each class! I also really like how workouts are different everyday, which means, for me, I’m more likely to get my daily workout in because it doesn’t become routine! I can always expect something different! I I love that they are challenging but you never feel defeated during the workout! I love that there are two instructors that assist when teaching the class, which was new to me, I always feel like if I need help, there’s someone there! I feel like I get to know the instructors quicker that way too! So far, I’ve really enjoyed all of the instructors!! They are very welcoming, knowledgeable and supportive! I’m excited to be a part of this studio and community!!
Source: Google
Jessica McCasland
★ 5
I LOVE F45!! The trainers are great and so helpful, the atmosphere is awesome, and the workouts always leave me feeling like I did something!! It’s the best!
Source: Google
Brooklynn Grana
★ 5
So happy I switched gyms! Finally found a workout class that I actually enjoy going to each day!
Source: Google
Morgan Messinger
★ 5
This has been the BEST workout experience I have ever had. The staff is extremely friendly, upbeat, and motivating. They include everyone very well in the workout. I am always looking forward to my next workout with the Waterside crew.
Source: Google
Gregory Grasher
★ 5
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Canda Orpinel
★ 5
Awesome workouts that are different every day. Great community with really nice and welcoming people!
Source: Google
Wardh
★ 5
Great staff that goes out of their way to work with you and help you. Very personable environment.
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Jarred Rhodes
★ 5
I have nothing but good things to say about this place. Workouts are intense and coaches are awesome!
Source: Google
Rebekah Holmes
★ 5
I am ten workouts in with F45 and thoroughly loving it! It is extremely challenging, especially on Redline days! But the coaches and the teammates make every workout super fun. I am rapidly gaining strength, endurance, and a few baby muscles. I look forward to each workout, as well as inviting family and friends.
Source: Google
Maria Jose Cervantes
★ 5
Great place, equipment and coaches.
It’s really fun to be part of this team and the training is awesome!!!!
Source: Google
Warren Tomfohrde
★ 5
Visited Ft Worth for vacation and decided to drop into this location. It was awesome, the clientele and trainers were all very welcoming and inspiring. The workouts were great with great energy. I will definitely be going back when I am back in Ft Worth again. Overall my second favorite F45 to attend only because I am partial to my home location I am a regular at. Thanks again for the hospitality Hannah!!!
Source: Google
Tiffany Stevens
★ 5
My workout experiences at F45 Waterside are incomparable to any other gym. The workouts are structured and vary by day; but the atmosphere is always constant: fun, energetic, encouraging, and inspiring. The coaches thouroughly describe and demonstrate each exercise and can modify form to ensure you achieve your fullest potential while being safe. The location and natural lighting are also great perks! I highly recommend you to trial and join!
Source: Google
Kayla Fithian
★ 5
I love F45! The coaches are so personable and encouraging and I have seen amazing results in just 10 classes!
Source: Google
Jordan Weaver
★ 5
I have loved my time at F45 so far! Awesome community and workouts! Highly recommend!
Source: Google
Irina Prince
★ 5
I absolutely love this training. I did only 10 sessions and already feel and see the difference. Staff is very knowledgeable and supportive, will modify any routine according to personal abilities. The establishment is clean and the whole atmosphere encourages to work hard in order to achieve goals. I started and dropped many training programs in the past but with this one I am looking forward every class.
Source: Google
Nolan Curnyn
★ 5
One of the best gyms I have gone to. They do a great job of using functional exercises to keep your heart rate up while also building strength. It's great for everybody. I highly recommend them.
Source: Google
Jan Nugent
★ 1
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Michele Williams
★ 5
Great trainers, the workouts are challenging but the energy in the gym keeps you going! New to F45 and loving it.
Source: Google
Samantha Fanning
★ 5
Such a great workout experience!! Staff is all so friendly and they will get to know you very quickly. Music is high energy and it makes the time fly by. Would definitely recommend!
Source: Google
flrxenii
★ 5
Source: Google
Sarah Miller
★ 5
F45 Waterside challenges me while keeping the movements / exercises I have done most of my athletic career. The cardio days are challenging as I’m more skilled on the strength side. All classes are fun and love coming back everyday!
Source: Google
Andrea Poston
★ 5
I had been thinking about joining F45 for quite some time but was always nervous because I hate working out in front of people. I finally decided to try it out and I’m so glad I did! I usually get bored with the same workout routine but F45 has a wide variety of different workouts and they never feel the same. The trainers know you by name and do a great job of keeping you motivated! Lots of people my age as well which is great if you’re also looking to meet people. I already notice a difference in my body as well. Would definitely recommend checking it out if you’re looking for something new! It will definitely challenge you!
Source: Google
Isela Jefferson
★ 5
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Meredith Riemann
★ 5
Always a great workout and positive environment!
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Cassie Souza
★ 5
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Savanna Holmen
★ 5
The workouts are high energy and no day is ever the same. If you’re looking for a good workout that only takes 45 minutes, F45 is the place for you.
Source: Google
madisen bauman
★ 5
Obsessed! I feel so much better after going!
Source: Google
T. N
★ 5
If you enjoy group style fitness courses this is for you. Trainers are great.
Source: Google
Jamie Hoover
★ 5
The best place to workout!
Source: Google
Paige Bacon
★ 5
It doesn’t get much better than F45 Waterside. The staff is friendly and knowledgeable. The music is fun. The workouts never get old. They change them up every day.
I was nervous about being judged when I started. I was mostly out of shape and scared I wouldn’t be able to keep up. I also feared people would look down at me for modifying. I have found the exact opposite to be true. None of the other customers ever pays attention to what I’m up to. Everyone is always focused on their own exercise.
You can’t go wrong by giving the free 7-day trial a shot!
Source: Google
Sarenicole B
★ 5
I have been trying different group exercise settings and f45 is the best. All of the coaches are so fun and personable and make even the hardest workouts fun. They are also very attentive during the workouts and will help you with your form or any adjustments you might need due to injury. I recommend them to everyone.
Source: Google
Sophia Hickok
★ 5
Very impressed! The trainers are so encouraging, and the workouts are well designed. I'd definitely recommend starting the 7-day free trial to see for yourself!
Source: Google
Taylor Hart
★ 5
My roommate and I go here 2-3 times a week and love it! All of the instructors are great and you truly get a great workout!
Source: Google
Emma Longenecker
★ 5
Me and my roommate LOVE our weekend workouts at F45 with Mel, Hannah, Dylan, and Lewis!! The music is always so good keeping us motivated the whole time!
- Emma
Source: Google
Annika L Reyna
★ 5
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Kateland Brewster
★ 5
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Kathryn Gutierrez
★ 5
It was really hard trying to find a workout facility or routine on my own at the gym that worked for me. I have always been used to having a coach or trainer guide me through a workout while surrounded by a team doing the same thing. That’s why I have loved F45. The trainers are so kind and encouraging, and I love having a team of people around me to push me. I used to dread working out- thinking of it as something I needed to do. But F45 is a part of my day that I look forward to doing. It’s so much fun and I now look at working out as something that makes me not only feel better physically, but mentally! I highly suggest trying it out.
Source: Google
Peyton Lott
★ 5
Love F45! Continues to push me!
Source: Google
mario contreras
★ 5
Awesome place Good vibes good people and good workout
Source: Google
Lauren Cozzi
★ 5
This place has changed my life and helped pushed myself not only physically, but also mentally. All the trainers are amazing and the gym is extremely clean and pristine. Coach Phil and Coach Dylan are incredible trainers that really care about making a positive impact on people’s lives. This is the strongest and best I’ve felt physically/mentally in over 10 years.
Source: Google
Amanda Alkis
★ 5
Absolutely love this studio! The owners and trainers are so welcoming and help you achieve your goals. They really pay attention to your form and get to know you to push you throughout the workout. Highly recommend this gym, can't say enough good things!
Source: Google
Maria Lopez
★ 5
Great place to workout 💪🏼 they motivate you so much !!! You guys are the best !!!
Source: Google
Natalie Fontela
★ 5
Amazing workouts and even better people!
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Indi Melendez
★ 5
I love this place! The trainers are great, and the community that is built here is what I love most. Everyone is encouraging and motivative! I've been coming for about 4 months now and have seen results in my stamina, strength and mostly my mental health. If you're looking for a great fitness community, I couldn't recommend a better place!
Source: Google
Emily Nolan
★ 5
I personally love this location of F45. All the trainers are super down to earth and pleasant to be around, not intimidating at all! The people who attend this location are just the same. There is no judgement and everyone is very open to helping you out or just introducing themselves. I meet a new person every time! The format is very challenging but also very motivating and the trainers don’t judge you if you’re on empty and have to slow your reps to finish. I’ve loved being a member!
Source: Google
Michaela Hatfield
★ 5
Love the coaches and workouts here!
Source: Google
Rebecca Morgan
★ 5
F45 Waterside is amazing!! Not only are the workouts killer and don’t eat up a huge portion of your day, the staff are amazing!! The owners are impeccable people and they’ve done a great job with building a family atmosphere not only with their customers but also their team. The coaches are all wonderful and keep the workouts energetic and fun. They’re always willing to help modify down or up to meet your needs too! Couldn’t say enough great things about this location! Come give it a try; you won’t be disappointed!
Source: Google
Stevi Norris
★ 5
This is the only workout I’ve found that pushes me, is fun, has lots of class times available AND has a good variety of workouts available between cardio and weights.
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DG
★ 5
Do not sleep on this studio OR it’s trainers!!! Not only are the workouts killer but the people are what makes this F45 the best!!
Source: Google
Mick Dinnen
★ 5
Just finished my 10th workout. Great gym and community! Coaches and other members are friendly and welcoming. Whether you are just getting in shape for the first time, or looking to change up your normal routine. There is something for everyone and it’s a lot of fun.
Source: Google
Katey Olcsvary
★ 5
Love workouts here! So easy, mindless really to just walk in and do what the trainers are doing on tv! No take out or clean up! The trainers are very motivating! Highly recommend!
Source: Google
D s
★ 5
Best place to workout by far. I can’t speak highly enough of it, coaches are the best.
Source: Google
Sarah Ayala
★ 5
This is a really great gym for all levels of fitness. Everyday workout is different and pushes you every time. They have great trainers and a fun facility!
Source: Google
Jen Ellis
★ 5
I’m so glad I found F45! The 45 minute workouts are tough and effective. The coaches are incredible! They are so friendly and motivating. The community is also unlike any other gym I’ve attended. Everyone is very friendly and encouraging. I immediately felt welcome and truly look forward to my workouts! You can get one week for free so give it a shot, you’ve got nothing to lose and a healthy fit lifestyle to gain!
Source: Google
Karli Quinn
★ 5
Amazing amtosphere, full of individuals helping you to grow and support your successes. The workouts are well written and allow for advancements and modifications along the way! Happy to have tried it out
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Chris Falcon
★ 5
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Veer Vithalani
★ 5
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Nathan Beal
★ 5
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