★ 5

The best gym. This is such a happy place for me from the coaches to the workouts. The coaches are so motivating and always help modify when needed. I have tried many different types of studio classes and this is simply my favorite!

Source: Google

★ 5

Love it here! Fantastic community and coaches do a great job scaling up or down as needed!

Source: Google

★ 5

F45 has truly changed my life in so many ways.

From chasing goals I never thought possible, to being surrounded by supportive and encouraging coaches, this journey has been more than just fitness—it's been about growth, community, and finding strength I didn’t know I had.

The friendships I’ve built and the positive energy in every session have kept me motivated, even on the tough days. It’s the small life changes and staying consistent that have made the biggest difference.

Never in a million years did I think my body could do what it’s doing now—and I owe so much of that to this gym.
Thank you, F45. 🙌💪🔥

Source: Google

★ 5

Love f45 friendswood! I’ve been a member since 2023. It’s more than a gym it’s a community! I made some of the best of friends here. The best support, coaches and fun classes! Come join the fun and get healthier in the process

Source: Google

★ 5

Love this place! the coaches provided a great atmosphere that always challenge me in my workout! I was a novice when I first attended and the coaches were so patient , friendly and helpful.

Source: Google

★ 5

Before f45 I was not able to keep a consistent workout routine. I have been training here for over 2 years now and I don’t think I could go back to traditional gyms. I love that every day is different and the coaches really support you to reach your goals 💪🏼💪🏼

Source: Google

★ 5

The trainers here are amazing—knowledgeable, motivating, and always ready to help. They really make a difference in your fitness journey!

Source: Google

★ 5

Met my friends and a gym that feels like home! Coaches are awesome, every single one! They push you and challenge you so much and I feel stronger than ever.

Source: Google

★ 5

Great workouts, and coaching!

Source: Google

★ 5

I love F45! Helped me fall back in love with working out!

Source: Google

★ 5

Day one or one day. The decision is yours.

This is a follow up to a review I wrote nearly three years ago after my first week at F45 Friendswood. Here I am 600 classes in and have gained my health, a community, functional exercises applied to everyday life, and coaches that accommodate to my needs.

It is almost hard for me to put into words what F45 Friendswood has done for me because it has genuinely given me my life back and has improved my health in ways I never thought were possible.

The environment here is SO supportive, kind, and FUN! It takes all of the guesswork out of working out and allows you to truly "check it" at the door and just meet yourself where you are that day. The workouts have an amazing variety that improve several areas of your overall health. The coaches go way beyond their job in actually caring about their members. The company takes away barriers to put health and fitness for anyBODY in the palm of your hand.

Whether you are a seasoned athlete or (like I was) trying to just start your fitness journey in a safe place, F45 Friendswood is the place for you.

I promise, you will not regret this investment in yourself.

Source: Google

★ 5

The programmed workouts are efficient and will help you meet your fitness goals. The coaches make this gym the best in the area!!!

Source: Google

★ 5

I’ve been going to F45 friendswood for a while now, I love going here because of the friends I made here and awesome coaches. Shoutout to the best coach and studio manager JP. He goes above and beyond for his clients…he’s simply the best! I highly recommend trying it out.

Source: Google

★ 5

I can’t say enough good things about this gym! The facility is always spotless. The trainers take amazing care of the equipment and you can tell they really put effort into keeping everything well-maintained.

What makes this place stand out most is the atmosphere. The trainers do such a wonderful job bringing the vibes to life, they’re motivating, positive, and genuinely care about their members. They don’t just tell you what to do, they help you understand the “why” behind each technique and form correction. They cheer you on throughout your journey, challenge you when you need it, and celebrate your progress along the way.

On top of the workouts, the membership is so much more than just classes. They host awesome events and team-building activities that make you feel part of a community, not just a gym.

If you’re looking for a clean, motivating, and supportive place to reach your goals, this is it!

Source: Google

★ 5

I absolutely love this gym! It is so well organized, the coaches really know what they’re doing, each workout is different than the one before and it’s already set up for you when you walk in. All the coaches really take the time to get to know every person who goes here

Source: Google

★ 5

I love F45 Friendswood. I had not worked out in a couple of years when I started and thought maybe it would be too much for me. The coaches are great at meeting you where you are, modifying any movement for your fitness level and encouraging you toward your goals. There is a variety of classes so I never get bored and best of all, I am seeing results!

Source: Google

★ 5

Love this gym! Changed the game for me for weight training. Such a great community of people and the coaches are amazing. Have to force myself to take a rest day.

Source: Google

★ 5

I never knew my body could sweat this much....Im on my 103rd class and im hovering right at 200lbs...... I started at 215...... the coaches walk around pumping you up and teach you proper form. Everyday is a new exercise and I like how they make you use muscles you've never used before. You will feel the burn. It makes you feel good when you can use the clothes from the BACK of the closet again.....

Source: Google

★ 5

The music is good. The coaches are awesome. I like the vibe and I get a great workout. The only downside is that there is a certain amount of classes every day and it is not cheap. If you’re looking to invest in yourself and have a great time, you should check it out.

Love and peace.

Source: Google

★ 5

F45 Friendswood is a great place to workout. I have been attending classes since March 2023, and have always had a positive experience. I continue to recommend it to others, and have even had other family members join as well. The trainers (there is usually always two) help ensure that you have the correct form, and that the energy in the room stays motivating.

Source: Google

★ 5

Highly addictive place.

Started going to the gym about three years ago. Originally., I was just gonna go a month or two to check it out but honestly can’t find a better gym. Coaches always motivate you to work out and do better. It’s more of a team than a gym.

Source: Google

★ 5

The coaches are great, environment is great, facilities are clean, and you’re going to love working out here!

Source: Google

★ 5

Ever since joining F45, I’ve been able to finally see changes in my body that I’d been hoping for. All of the coaches have been so kind and supportive from the beginning. I love having every single one be able to give me feedback whether it’s about my form performing an exercise or my nutrition. I’ve been able to work closely alongside Coach JP for 2 consecutive challenges and he continues to support me and my goals even when it’s not challenge season. The community of people is also really great. Everyone is always cheering each other on and not competing with each other, which is a big plus for me!

Source: Google

★ 5

F45 has completely changed my approach to fitness, and I couldn't be happier with my experience and noticeable results! The atmosphere is incredibly welcoming and high-energy. It's also a supportive environment where everyone is focused on their own workout, but also there to push and encourage each other.
The workouts themselves are a perfect mix of cardio and strength training. The station-based system is genius—it keeps things interesting and ensures you're never bored. You're always moving and challenging yourself in a new way.
What really sets F45 apart, however, are the trainers. They are top-notch. Every single one of them does an excellent job of demonstrating the exercises and explaining the purpose of each station. They're not just there to count reps; they're actively walking around, correcting form, offering modifications, and providing that extra bit of motivation when you need it most. They create a safe and effective workout environment, making sure you understand what you're doing and why.
If you're looking for a gym with a fantastic community feel, challenging and varied workouts, and a team of dedicated trainers who genuinely care about your progress, I highly recommend F45. It's more than just a gym; it's a place where you'll be excited to show up and give it your all!

Source: Google

★ 5

This place is more than just a gym, it’s a community! 💪🏽 The coaches are very attentive and always motivate you to give your best. 100% recommended!

Source: Google

★ 5

My husband and I joined this F45 about 7 months ago and absolutely LOVE it! The coaches are great-they motivate you, correct your form, give you progressions/regressions as needed, and create a fun/engaging atmosphere. There are a TON of class times, the community is great, the gym is clean, and I love how they have such a variety of classes/opportunities to workout. (Classes that are more cardio-focused, resistance-focused, hybrid, hyrox training, and even a run club!) They even provide occasional workshops to help members with specific lifts.

If you’re wanting to come in and just zone in to your workout, you can do that. If you’re needing a team atmosphere with people around you encouraging and motivating you, you’ve got that too! It’s really what you make it-it’s really a gym for all types and fitness levels!

Source: Google

★ 5

F45 has been so amazing! I’ve been there about a month and continue to feel challenged at every workout. The coaches (Ryan, Tommy,JP, Gabby & Trey) have all been great.

Source: Google

★ 5

I was hesitant to join F45 back in 2024, thinking it would be the like all the others - just a place where the coaches and workout routines run on autopilot. I was sooo wrong! I have been in love with this place since my first trial class. F45 has allowed me to exceed my goals and expectations. I am picking up weights I never thought possible - thanks to the AMAZING Coaches!!! Always encouraging and making sure I am lifting the right way.

Source: Google

★ 5

I love it! The fact that I don't have to plan a workout makes things easier. I'm also getting to use equipment that I'm unfamiliar with but have always wanted to try.

The coaches always have a smile on their face and are full of energy! They're always helping with form to ensure everyone is performing the exercises properly. And the music!! The cherry on top! The music is always a jam session!

Source: Google

★ 5

Love the atmosphere and the community, everyone’s so welcoming and supportive. Doesn’t matter the level you are in the coach’s are so helpful.

Source: Google

★ 5

Been at this place for over a year now, the sense of belonging as a team, the focus u get from the coaches to help you reach your goals whether it’s weight loss or muscle building, trust that the coaches will push u and make it fun! My day doesn’t start well if I don’t start with a workout and f45 is the reason for this. What started out as a I need to exercise to be healthy is now a lifestyle!!
Feb2023. To better goals! Review part 2- 5 years later n still love my workouts here. Coaches are dedicated and community lifts and pushed you! Hands down best gym in the area!
Lalita

Source: Google

★ 5

F45 Friendswood is awesome! The workouts are already set up, so there’s no guesswork, and the coaches are great at guiding and motivating. Love the energy every time I go!

Source: Google

★ 5

F45 has become so much more than just a place to work out. Here I found discipline, motivation, and a family that pushes you to give your best in every class. No matter if the day starts with tiredness or doubts, I always leave with the satisfaction of having conquered another challenge. Thank you for being the place where body, mind, and heart grow stronger together. Love this place 💪🔥❤️

Source: Google

★ 5

I absolutely love F45 Friendswood! The best part is that the class is already set up and ready to go with no overthinking about what workout to do that day. All I have to do is show up, and everything is planned out for me. The coaches are amazing — they’re always there to guide, encourage, and push me to do my best. It’s such a positive, motivating environment, and I leave every class feeling stronger and accomplished. Highly recommend to anyone looking for a great workout community!

Source: Google

★ 5

Great workouts and fun coaches. I’ve been to many F45 locations and this has been my favorite! Studio is clean and parking is easy.

Source: Google

★ 5

Such a good workout with a family feeling. Everyone is so nice and welcoming. Trainers have a great way of leading class and helping everyone adjust to their level or work around limitations. It’s like a Cheers feeling but with a good workout.

Source: Google

★ 5

Great gym and great coaches. It's an environment where we are all here to motivate and inspire one another. It does and doesn't feel like a group workout; I'd call it a team workout. The coaches move around the room constantly if you are ever having an issue with form or what to do in general. It is a judgement free zone. We are a team!

I've never been able to keep a gym membership and here I am, 4 months later, loving and appreciating F45 Friendswood. Give it a shot!

UPDATE: Here I am, three years later and still loving F45 Friendswood.

Source: Google

★ 5

F45 is more than just a gym, it's an amazing community. The workouts are challenging, fun, and always leave you feeling accomplished. What really makes it special are the coaches. Huge shoutout to JP, Gabby, Trey, Ryan, and Tommy! ❤️ They’re not only super knowledgeable, but also incredibly supportive, energetic, and genuinely care about your progress. 💪🏻 I also love joining the F45 Challenge it's a great way to stay motivated, track progress, and feel even more connected to the team! Can’t wait for the next one!

Source: Google

★ 5

Lively, high-intensity workouts that really get results! Trainers keep you motivated, and the sessions fly by. Perfect mix of cardio and strength in a fun, team environment.

Source: Google

★ 5

I thought I would join F45 for a quick motivation and continue my usual workout. Almost 2 years later, I am still here and enjoying F45! The Friendswood location feels like a group of friends are working out. Friendswood Coaches are what keeps me coming back, they are very personable and listen to what I need help with and also provide feedback. Thank you to all the Coaches and everyone who attends for making this gym a great place to workout.

Source: Google

★ 5

Great team of coaches! Location is always clean & equipment in excellent condition. Variety of class times 7 days a week.

Source: Google

★ 5

I’m on my full 2nd week and so amazing. The coaches give positive and motivate you to want to look forward to coming everyday. I would highly recommend if you’re thinking about a new workout place F45 Friendswood or any locations is you place.

Source: Google

★ 5

Source: Google

★ 5

Great place and great staff. Highly recommend if your in the area

Source: Google

★ 5

This place is pure energy! The atmosphere is cozy, and the coaches are incredibly positive and supportive. Everyone feels comfortable during workouts, no matter their fitness level—whether you’re a beginner or a pro. The cleanliness and comfort are top-notch, which is a big deal. The variety in the training programs is seriously impressive.

Definitely a must-visit—you won’t regret it!

Source: Google

★ 5

I was visiting Houston for a couple of days and decided to try my F45 passport at Friendswood. I chose this studio based on its glowing reviews, and I can confidently add another 5-star rating to the list!

From the moment I walked in, I felt the energy - great vibe, welcoming atmosphere, and dedicated coaches. Coach JP pushed me to get more out of my workout and made me feel like part of the F45 Friendswood family, even if just for a day. The Hyrox session was challenging and well-structured, exactly what I look for in an F45 experience.

As a father of two with a busy schedule, I really appreciated the studio’s inclusivity. Allowing little ones to observe and play pretend while their parents work out is such a thoughtful touch. While I understand some may find it distracting, I believe there’s a balance to be found, and it speaks volumes about the team’s empathy and community spirit.

Overall, an awesome experience - I’ll definitely be back when I’m in town again!

Source: Google

★ 3

I’ve been a member at this gym for a while now, and I have to say that it’s just not the same as it used to be. Over the past year, there’s been a big turnover in coaches, and it’s really started to affect the overall vibe. The gym used to feel more focused and serious, but now it feels like it's more about socializing than actually getting a good workout in.

It’s become common for members to engage in constant conversations throughout the entire class, which is super distracting when you're just trying to focus. I understand that some people like to chat, but when you're paying $200 a month, it's frustrating to be expected to listen to these conversations rather than be able to focus on your own workout. To make matters worse, people are allowed to text during class, and some even have their toddlers running around, playing with dumbbells and getting in the way of others. It’s not safe or respectful to the rest of the class.

If you're a stay-at-home mom who needs to bring your kid to workout or if you're someone who doesn't mind more of a social atmosphere instead of an intense workout, this place could work for you. But for anyone who’s serious about getting in, working out, and leaving, it’s just not the place it used to be.

Source: Google

★ 5

I started attending after Labor Day with a 5-pack. Once it finished, I signed up for the unlimited class option, and I haven't stopped going. I started at around 185 lbs, and I am down to 170 lbs. Body fat went from 17% down to 13%. I have cut back on drinking and going out. I cannot rave enough about the coaches (JP, Gabby, Trey, Tommy, Ryan); they consistently push me to be a better version of myself. All the members are awesome and really make you feel like family.

Stop thinking about it and just do it!!

Source: Google

★ 5

Source: Google

★ 5

Great place, great place to work out, the classes go by pretty fast too. I love that anyone can modify their work out as needed and the coaches are always there to help too.

Source: Google

★ 5

Source: Google

★ 5

I love the trainers! They are a tentative to making sure that you do the proper moves to the exercise activities, and I am very pleased with the Gym overall . BayBrook Mall

Source: Google

★ 5

I love F45! It really has been life changing just within the month I've been apart of this gym. I was looking for a long time for a gym that was affordable and that would meet you where you currently are starting and I cannot express enough my gratitude for this gym. Not only do they have amazing workouts but the people and coaches are what makes this gym easily feel like a second home. If you thinking about joining DO IT ASAP!

Source: Google

★ 5

Coach JP, Coach Gabby and Coach Bama are great with the workouts and are very knowledgeable about nutrition. Awesome place to workout!

Source: Google

★ 5

F45 classes are fantastic and the staff is friendly and helpful.

Source: Google

★ 5

I’ve loved my workouts at F45. The trainers are personable, motivating, AND require our best. The space is always clean. And the workouts are hard as they are supposed to be. I recommend everyone to try F45.

Source: Google

★ 5

Great workouts, atmosphere, and people. The coaches are all motivating and work with individual needs (you can tell they love what they do).

Source: Google

★ 5

The team is amazing and the workouts are really fun and challenging.

Source: Google

★ 5

In the past 6 weeks I’ve lost 25lbs!! They make the workouts so fun and before you know it the 45 minutes are up!

Source: Google

★ 5

The coaches here are INCREDIBLE!!! They are so motivating and want you to achieve greatness! The workouts are quick and effective and a great way to get in your workout without coming up with a exercise plan! Loving it here!

Source: Google

★ 5

I am someone who has struggled with my weight my whole life and have always been a bigger girl. 6 months ago I decided to make a change for my health and start taking better care of myself. I had reached a point in the last month that I really was struggling with accountability and continuing to come up with exercises without having to do all of the research myself.

I had a friend recommend F45 because they had a good experience there. When I drove up the first time, I almost turned around because I had never done anything like this. I am someone who has spent her whole life staying away from places like this out of fear that I wouldn't be accepted or supported. Let me just say that this was the complete opposite of my experience and I am so glad that I took the leap to try something new.

I walked in and Mike immediately made me feel welcome. Each trainer working there is certified and has the knowledge to work with you on your individual needs. Even though it is a circuit and everyone is doing the same thing, the environment is extremely supportive and they will accommodate any exercise for your needs. I am one year postpartum from a c-section and they have been wonderful about helping me the way that I need it.

Each class is set up with two to three trainers so there is constant support and they push you when you need it, but also modify when you need it as well. Their goal is to have you get the most out of your 45 minutes with great form and doing things on your own level.

I could not recommend this place enough. As someone who was scared of places like this, who lives in a bigger body, is dealing with changes after having a baby, and who desperately needed accountability.... THIS HAS BEEN MY SAVING GRACE.

I promise you will not regret doing this for yourself. This community is one of a kind!

Source: Google

★ 5

Source: Google

★ 5

To another day with another awesome work out with excellent energy !

Source: Google

★ 5

This is an amazing way to enjoy getting back into shape !! fun with new people feeling awesome!

Source: Google

★ 5

Great workouts! As much as I hate it while it’s happening, I love the nonstop circuit training! Love the mixture of cardio and weights. Trainers are very helpful with technique and motivation! The hardest part is just getting off my butt and going. Always glad afterwards.

Source: Google

★ 5

Very nice place good equipment.. they push you to get better

Source: Google

★ 5

Very good results from the training I am receiving. The trainers are all wonderful & motivating. Great energy as well.

Source: Google

★ 5

Source: Google

★ 5

Love this place! Truly see results and they make working out enjoyable! Will definitely be a customer for a long time!

Source: Google

★ 5

My husband and I tried out the classes together and absolutely loved them! We signed up to get ready for the summer and we are excited!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great energy and people. Love it so far!

Source: Google

★ 5

I have enjoyed coming to F45 since day one. Thanks to one of my good friends for introducing me! I look forward to going each day. All of the coaches are amazing!

Source: Google

★ 5

Great place to get in shape! Everyone there is like a big family! Trainer's are amazing.

Source: Google

★ 5

This place is awesome!

Source: Google

★ 5

Friendly staff and brand new facility! Owners are super helpful. Give this place a try!

Source: Google

★ 5

Love my F45 family! Coach Daniel is always helpful and makes class fun. Brian and Stacy are the best! Everyone is great!

Source: Google

★ 5

F45 is the best workout I have done... and I’ve tried a lot! The workouts are different everyday so it never gets boring. The staff is knowledgeable and encouraging. Love the Fit Fam attitude from everyone!!

Source: Google

★ 5

Source: Google

★ 5

All of the owners and trainers make you feel at home! The facility is clean and the workouts are challenging and rewarding! My family and I love f45!

Source: Google

★ 5

Trainers are amazing. Gym is extremely clean and well kept. I love the atmosphere of this place!

Source: Google

★ 5

Great gym and awesome coaches!

Source: Google

★ 5

Awesome gym and trainers!

Source: Google