★ 5

Manager was friendly and reached out to ensure everything is going smoothly.

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★ 5

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★ 5

Good instructors and fun based learning

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★ 5

Love the energy at F45! The workouts are challenging but fun, and the coaches keep you motivated and make sure your form is right. Great mix of cardio and strength every week!

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★ 5

I usually go to the the Frisco location, that location was full so I raced over to the Frisco West location. They were friendly and welcoming. During the workout they paid attention to my skill level and pushed me accordingly. If I lived closer I would definitely visit more often.

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★ 5

workout was excellent—I really enjoyed the variety and structure. The coach is fantastic at spotting and correcting form when something isn’t being done properly. I always enjoy every class!!

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★ 5

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★ 5

Fantastic coaches that were observant and wonderful at giving instructions. Great workout, clean facility, and incredibly welcoming to new people. Loved it!

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★ 5

Great staff and workout. Highly recommend!

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★ 1

New ownership is not customer friendly. I was with F45 from last 2 years. I was on hold because of wrist issue from October 2024. Old ownership didnot change me. But new ownership started charging me from 2025 without notifying me even when I am on hold. They are asking for doctor note. Which old ownership never mentioned. I am trying to cancel my membership. I used to suggest F45 to many women previously.

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★ 5

A center where every coach is fantastic that it is tough to find your 1 favorite coach. They push and get the best out of you. 100% recommend if you are someone who has long been wanting to kick your health journey.

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★ 5

Highly recommend this place. Becca, Dustin and John are amazing trainers. They challenge you and make sure your form is on point. Rick, the manager is a great addition too. He makes sure the place looks nice and the members feel welcomed. Go check them out!

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★ 5

John is a great trainer! He is very attentive to all the members and their forms. Great with presentation and time too!

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★ 5

Ivan is a spectacular, coach! He’s fun, energetic and is always an encouragement. I can appreciate a challenge. Thanks, Ivan!

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★ 5

Dustin. You are the best!

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★ 5

I feel like I got hit by a bus after my first class but Dustin was so welcoming and great at leading and instructing. Plus it was fun

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★ 5

John,always the best trainer!

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★ 5

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★ 1

Cancelling my membership seems to be near impossible despite several emails notifying them about my cancellation. I had to file a claim with my bank showing the proof of cancellation to get refunded. Until now i still get emails of automatic payment failure like i am still registered.

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★ 5

Dustin does an excellent job making a newbie feel welcomed. He helped me with the exercises I was unsure about, all while moving across the room and helping everyone in the class. He's a pro!

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★ 5

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★ 5

The best workout you will ever get! Dustin S is the best trainer.

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★ 5

Trainor is very motivating to the point he will work alongside you at your station.
They will push you to achieve your goals. Pays attention and corrected me to do the right body posture when doing resistance training

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★ 5

Coaches Dustin and Becca were awesome! Thanks for welcoming me to your studio - great workout, fun people!

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★ 1

Coaches & classes are great but management/membership is really predatory. Asked about signing up after my trial period & was told they’d give me a call to get everything finalized. Specifically asked in person about month to month as I didn’t want to be locked into a contract. Never received any calls to talk about the plans, but instead got an emailed receipt and membership confirmation for a 6-month plan. I didn’t sign the contract and gave the manager a call to ask about getting a refund, he said he couldn’t do that. Tried to convince me to come for at least a month boasting a low price for a boutique gym, which I completely understand and is on par with others in the area but I’m no longer interested in giving my money to a business with such terrible customer service. I told him I never agreed to be put in a contract, said he would talk to his coaches and call me back. Never heard anything else.
I’ve been disputing the charge with my bank monthly and sending constant emails to get the membership cancel and haven’t heard a word back.

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★ 5

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★ 5

I appreciate energetic trainers and positive reinforcement during my workouts. I was greeted when I walked in and encouraged throughout the workout. It was like a little party. I was very satisfied.

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★ 5

Super encouraging trainers that made me feel safe and confident. They also asked me what my goals were and responded according to the level of commitment I have! They were great at gauging my need for support and additional follow up. I overall left feeling great about my future and what I did in the first workout together.

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★ 5

Love the energy and push! Their coaches Dustin, Becca, Karla and others do extremely well to correct your form and challenges folks to increase weights appropriately! Great routine balancing strength & cardio workouts for a well rounded workout routine!!

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★ 5

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★ 5

It was an amazing workout today at the Frisco West location with Lane and Karla! I was visiting from Orange County was blown away by the music, people & trainers! Everything totally ROCKED!!!!

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★ 5

Love the energy, environment, and the overall vibe! The coaches are awesome and are helpful with form while also challenging you to bring your best.

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★ 5

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★ 5

I absolutely love coming here to take classes, the coaches are great and the manager Kahlyl is so organized and always has the best energy! Definitely recommend!!!

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★ 5

Coach Dustin and Becca are AMAZING! It’s been a while since I’ve last worked out, and needed a judgement free class and motivating coaches to get me back into the routine. They have great personalities that energize the class, and make working out fun. Can’t say enough good things about this duo and I’m excited about the progress to be made with them cheering me on every step of the way. Thank you Coach Becca and Dustin!

Also, shout out to Coach Lane… although I haven’t had too many classes with him, the ones that he’s coached have been great.

Thanks Frisco West! Y’all rock!

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★ 5

The coaches are amazing and the workouts have changed my life.

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★ 5

I’ve enjoyed my experience so far. Everyone is encouraging and make me want to push myself. I’ve already recommended it to several people!

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★ 4

Great team great workout!

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★ 5

I love it here. Coach Dustin, Becca, and John genuinely care about you and your posture. They push you to your limits. I was at Orange Theory before, which is more studio-type. But if you want some serious results, join F45. Give it all in, and you gonna see it.

#sweat #hardwork

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★ 5

F45 West Frisco rocks! Becca, Dustin, and John make coming to workout fun and rewarding. They are energetic, greet you at the door with a smile on their face, and have a high five at the ready. What I really love about F45 is that you just have to show up. You don't have to think, you just have to do it. The workouts are planned, the equipment is ready, the trainers demo the exercises, and start the class. 45 minutes later, you're done!

There are all kinds of folks who workout here. Don't let your age or fitness level scare you.

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★ 5

We Dem Boys (and girls for Beccs!)!!! Man, what an amazing group of trainers you got with team BDJ (Becca, Dustin, and Big Booty John). They are the single reason why this gym goes off every class, why them floors stay drench, and the lbs are lost! I beyond appreciate that work they do and the work they do to us to make sure my B-cups become A-cups and I keep my dad-bod in check.

Highly recommend this joint just for them three. Holla!

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★ 5

UPDATE - new owners just installed new flooring and got new bean bags and other gear to make our studio like a new studio! The new studio manager - LD is doing awesome work. We have new bunch of coaches that are all doing great motivating us and correcting form. Got a new tshirt today at a Saturday free Hutchins barbecue and snow cone event. Been coming here three years and never got a free tshirt! Appreciate you all working to make F45 Frisco West the best!

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★ 5

Always the best workout with the best coaches that always push me. They always make me feel motivated and happy even if I feel like I didn’t want to go work out today.

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★ 5

Great Trainers, great routines, great place

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★ 1

I think honesty is important and during the challenge we were told the top 3 would get prizes. When I asked about it most of the current coaches and the manager at the time had left. I was told by many that yes top 3 got prizes and to send an email to the studio, so I did. I never got a response back so I made time to ask the interim manager and she acted like she could care less and told me I was wrong it was only first. I decided to let it go because 1: I don't like been dismissed like that and 2: I don't think it was right to just dismiss someone like that and it wasn't worth the effort. Then with this new challenge starting and the announcement stating top 3 would win prizes brought it all back and because I think it is important how you treat people and to be honest I would not recommend a place that I feel lacks that. And that is sad because I liked this studio a lot. Want a great workout and that’s it then this is the place to go. I do not however suggest paying extra for a challenge when they lie about how it works.

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★ 5

Efficient and effective workout and great team support.

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★ 5

This is the only workout group I've been apart of consistently for over a year now. I love the coaches, class setting for accountability and competitiveness, and variation of workouts so you don't get bored doing the same things. Couldn't recommend F45 more for someone looking to find a fitness community.

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★ 5

Such a killer workout!! The gym is really well equiped, the trainers are very encouraging, and management is very friendly. I highly recommend them for anyone looking to knock out a great workout in a friendly space.

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★ 5

This F45 studio is amazing!! The instructors are so encouraging and provide great assistance with some of the technical moves. The studio manager was so welcoming. Overall amazing customer service. Will definitely be coming back

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★ 5

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★ 5

LOVE IT!!! Moved from out of state and Frisco F45 immediately made it feel like home. Motivating coaches and great workouts!

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★ 5

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★ 5

Fun and challenging workouts, clean facility, trainers that motivate you and they know what they are doing.

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★ 5

Love the concept. I like being able to walk in and workout without putting thought into it. The trainers made me feel welcomed and are super helpful.

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★ 5

Great workouts. Both cardio and weight days. Inspiring coaches. Constantly rotating workouts so it never gets old and mundane. Great environment. Lots of time slots available. Have never looked forward to working out so much as I do with F45.

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★ 1

I would rate this place excellent for the training , coaches and experience of the exercises and result itself but i had a very bad experience trying to cancel my contract somehow I felt the Manager was treating me bad over a call when i expressed my concern she stated I was raising my voice when i was just trying to explain and discuss payment options for when i would re-join , I hope you can treat clients better even when they decide to leave for their personal reasons vs when they want to join too .

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★ 5

Fantastic place !! I was able to get a lot done in one class, and felt incredibly accomplished with the time I spent there.

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★ 5

Excellent gym! Great vibe!
Most of the exercises here are 45Mins intense. If you combine diet and HIIT exercise recommended here, you can lose fat. Just be careful of what you eat- Eating less and taking more than 20 minutes to rest is the best. Why? Less calories intake means less fat or body calories to burn, and it takes about 20minutes from your stomach to brain in signaling “i am full”. That’s why eating slow = less calories and feeling full adequately. If you eat fast, you gain weights. Hence, Fast food…

F45 stands for Functional 45Minutes - so everything is based around 45mins workout (with different routes) and instructors will help you guide through the workout..

Commit to coming at least 2-3 days, pause 1 day in between since your muscles need to rest to recover. Not resting will strain and cause muscle pain. To grow muscles or burn fat, you need to rest also.. Resting is as important as exercise.

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★ 5

Great coaches and workouts!

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★ 5

Awesome

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★ 5

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★ 5

Great workout !!!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

This place is great! The workouts change daily and the staff is supportive and energetic. Lots of class times mean I can find a class almost every day.

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★ 5

If you’re looking for something that really works and helps you reach your goals then you need to give F45 a try. No mirrors, no judgment, and never the same workout twice. The coaches are the best as well!

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★ 5

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★ 5

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★ 5

Amazing workouts! Great people!

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★ 4

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★ 5

I am so glad I took that step and signed up for the free week trial. I knew after the first day, that I would become a member. This place is always clean, the instructors are helpful and always corrects form, and you’ll never get sick of the workouts. I have never done the same workout routine since I started. Love this place.

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★ 5

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★ 5

F45 is the best workout that I have ever done! The trainers are awesome and the workout is so much fun! Love everything about this place!

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★ 5

Every class challenges me mentally and physically!!! It’s the desired overall workout!! 45mins of sweat!! Great music, awesome staff, incredible people and positive vibes!!

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★ 5

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★ 5

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★ 5

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★ 1

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★ 5

Fantastic workouts and coaches! You will be challenged in the best way! Great community!! Highly recommended if you want a full body transformation.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Great gym, awesome coaches and fun atmosphere!

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★ 5

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★ 5

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★ 5

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★ 5

Great concept, results, trainers, and members... I've been a member here for 7 months. The workouts will improve both your endurance and your strength. The workouts are always changing and you can increase the weights as you get stronger and in better shape. If you want to avoid the lifts at Crossfit but want something more than Orangetheory or standard gym classes, then f45 is probably for you.

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★ 5

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★ 5

Challenging and fun all wrapped into one! The music kept the vibe pumping and made the workout seem as if it flew by. Instructor was friendly and encouraging. I’ll definitely be back!

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★ 5

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★ 4

I like the variety of workouts that challenge me in a motivational environment. I also like that you are able to modify each station depending on your level. The coaching is helpful with form and maximizing results. You get a lot done in 45 minutes and it is well planned out.

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★ 5

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★ 5

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★ 5

I like the tech behind the workout.

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★ 5

Great trainers and great programming!

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★ 5

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★ 5

F45 is something I never get bored off. This is like outsourcing the exercise plan to a professional at best rates. All I have to do is to drive to F45 :) Amazing workouts. Good trainers.

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★ 5

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★ 5

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★ 5

So much fun! I can’t wait to go back and try a different style of class.

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★ 5

loved the work out on my first day. Very cool drills and approach

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★ 5

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★ 5

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★ 5

It was so much more motivational than going to my regular gym.

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★ 5

I love F45 Frisco West!
Friendly, professional and motivating trainers that care about you and your health! I love the group classes and the accountability to workout.
The HIIT workouts are never the same - something new every day.
They provide all of the needed equipment, water and towels. Check it out - you will not regret it.

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★ 5

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★ 5

Excellent workout in only 45 minutes. Your muscles will thank you. These classes make me feel great. Instructors are very friendly and involved.

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★ 5

It's been a great full body workout in only 45 minutes! Trainers are all very knowledgeable and encouraging! I just turned 44 and I am in the best shape I've ever been in and I look forward to getting even better!

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★ 5

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★ 5

I completed my second workout here today. I signed up for a package and am ready to kick start my fitness journey!

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★ 5

It's been almost more than 1.5 years exercising with F45, I am thoroughly enjoyed going there and working out on daily basis. 45 Minutes is good enough for me to burn almost 550 calories. Excellent staff, They manage the facility very well.

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★ 5

Workout was really good. Something new that isnt going to get boring after a month or two. 10/10 would recommend.

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★ 5

Loved the energy. The trainers were helpful. Can’t wait to try another class.

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★ 5

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★ 5

I used to hate working out, but then I had my first baby and had no choice but to work on bouncing back to my normal body. At F45 you get a great full body workout in just 45minutes. To me what differentiates F45 over a regular gym is the great atmosphere and level of energy you walk into. For beginners like me, I love that the coaches take time to correct your form to better maximize your results. The variety of workouts offered challenge you and keep you wanting more each week...Yup, for once I can actually say I enjoy working out! Thank you Coaches at Frisco West! 💪🏽

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Best workout! Great way to start my day!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I always enjoy my workouts here! Never the same keeps me from getting bored.

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★ 5

I was never into HIIT until now. Love it!

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★ 5

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★ 5

I cannot say enough about this program. I love F45 Training, and the visit to this location was great. All the trainers made me feel so welcomed. 😬

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★ 5

great workout

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★ 5

I found my new routine thanks to the great trainers at F45. Love the fast pace workout and music.

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★ 5

F45 is no joke. When I get to the point I can make it through a full session without extra rest, I think I can handle just about anything life throws at me. Props to Dmitri and Shane for encouraging me through my first session.

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★ 5

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★ 5

The coaches at F45 are so encouraging and motivating! My first formal class in years, pushed me hard and felt so good. I’ll be back.

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★ 5

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★ 5

Challenging but well within grasp for anyone of any shape or size. Great coaches who correct your form and push you to your best potential constructively. Definitely recommend.

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★ 5

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★ 5

Worthwhile results!!

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★ 5

Love this place!!! Almost 9 months there and still going!!! 😀

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I've been going for nine months and love it. The instructors, Karen, Shane and Dimitri, are great and keep the energy level high. The workouts are challenging but doable and I've definitely gotten in much better cardiovascular shape and more toned all over as a result of going 3X to 4X per week. I like that the workouts are always different each week so you don't get bored - unlike when I went to Orange Theory and it was always time on the treadmill, rower and light weights. Similar to OT though F45 uses a heart rate monitor so you can track your progress both during the workout on the screen and afterwards they send you an email chart of how hard you worked and how many calories you burned. That said I think their calculation is a bit on the high side relative to my Apple Watch calculation.

The F45 mobile app makes it easy to scan the schedule and book a class [or cancel] on the fly. To date I've always been able to get into the class time I wanted but that could change when more people signup and classes get full.

I appreciate that the owners provide towels and water for each class. Overall I highly recommend this F45 at Frisco West - you'll get a great workout and meet other like-minded people who can motivate/push you each time you go.

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★ 5

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★ 5

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★ 5

Real results FAST! The best workout, The best trainers, The best place to get the BEST workout in! 💪🏻

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★ 5

I love F45. The workouts push you and you can get in and out in under an hour. The trainers motivate you and help you every step of the way to reach your goals.

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★ 4

Great class. Keeps you moving.

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★ 5

Great workout, has really helped my running. I enjoy the variety of classes from the cardio-focused to strength and resistance based, they're all terrific.

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★ 5

Awesome workouts...it's just as the name Fast 45 min workout. So far only one class hope it works for me.

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★ 5

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★ 5

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★ 5

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★ 5

Great workout. Pushes you as hard as you push.

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★ 5

Great workouts. Friendly coaches.

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★ 5

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★ 5

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★ 5

Love working out here :)

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★ 5

I was visiting from San Francisco for a conference and I wanted to keep up my workout routine. Trainer was awesome and gave me great feedback during the workout. I have been going to F45 for 8 months now at home and saw tremendous results. Lost 18 lbs and feel stronger than I have ever had. What’s great is when you travel to another city, other studios have the same positive culture.

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★ 5

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★ 5

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★ 5

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★ 5

Great Trainers and workouts

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★ 5

The gym was great! We are members at F45 Creekside in The Woodlands, and I wanted to get a workout in while visiting my parents in the area. Akash was kind enough to let me take Romans on Sunday, and trainers Collin and Karen were awesome, with Karen even leading a stretching session after the workout. Can’t say enough great things about everyone and the facility! Thank you very much for making me feel at home!

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★ 5

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★ 5

All the trainers are awesome- very knowledgeable and helpful

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★ 5

F45 is a fantastic way to get in your cardio, and your strength all while having a great time! The team at this location is top notch, and will guide you to your fitness goals. Check them out!!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

F45 Training Frisco West is my happy place! I love the variety of workouts and the way the trainers give you just the right push to get a great workout each and every time! Totally love this place!!

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★ 5

awesome workouts & great trainers!!!

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★ 5

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★ 5

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★ 5

I've been coming here 5 months and I'm addicted! The work outs are always different, always challenging, and always fun (not to mention huge calorie blasts in 45 minutes). Lauren, Dimitri, and Shane are awesome trainers. It was weird getting used to working out with no mirrors to check form, but they are great about coming around and helping, which I love. I'm not going to report some crazy weight loss story because for me it has been about getting back in a routine and getting strength back after battling health issues the last couple years, but I am down a pant size and almost 10 lbs...definitely gained muscle and lost fat. Try this place. You won't be disappointed.

Source: Google

★ 5

F45 has a unique workout concept and is by far the best gym I've gone to. The workouts are always different, the music is loud and upbeat, the coaches are motivational, and you can burn a ton of calories in just 45 minutes. Love this place!

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★ 5

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★ 1

Please be very careful when you purchase packages. I bought an 8 session package and was very clear with the manager Lauren that I did not want a recurring payment. She said that was no problem. She also, at that time, did not say that I had to use the 8 within that month. It was only after I had purchased the he package and they tried to charge my account again that she said I would have needed to but the pay as you go classes and my remaining 4 classes would not be honored. She proceeded to tell me that she thinks she did inform me that it was recurring and the package had to be used in the month. So she basically called me a liar to cover her not giving correct information. Customer service is everything, especially with so many gyms around. There are other F45 gyms that are not owned and managed by the same people. I will jot go back to this gym. Buyer be ware.

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★ 5

Awesome workout

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★ 5

F45 is an amazing place! I am so happy I stumbled upon it. I'm a very busy doctor and know this sounds ironic, but I hate exercising (Spoiler alert: lots of people in healthcare feel the same way). I heard about how popular F45 is from colleagues at work. Since everyone was going and they were offering trial passes, I thought I'd tag along. I was reluctant initially because I hadn't worked out in years but it turned out to be one of the best decisions of my life!

I've always been one of those people who always hated going to the gym -- you never know where to start and once you figure out what you want to do, inevitably, there's a sweaty monkey dripping all over the machine you want use. After removing your hazmat suit, you sit there and repeat the same motions over and over which gets boring quickly. For me, the worst part of gyms is lack of sociability. After being exhausted from work all day, I wouldn't mind hanging with folks rather than wearing head phones and pretending like I'm too cool too talk to people. Like most normal people, I like conversing.

F45 solves all of those problems! Keep in mind how terribly out of shape I was prior to starting. Upon introducing myself to the instructor and owner, they both told me to go super light and have fun at first. This is exactly what I did and STILL got a great work out. The exercises are switched up every 40 seconds which is just long enough to keep me focused (due to severe ADHD) PLUS every exercise is different so I don't get bored. The best part is that you workout with partners and have instructors, so you stay motivated and even make new friends. In just one session, you work out nearly every body part and the exercises are generally low-impact which is good for the joints.

I've been going about 2-3 times a week for the past few weeks and already lost several pounds. I've been sleeping better than ever, feel great, look better and have loads of energy. If you're suspecting there's a void in your life, I'd suggesting filling it with an F45 membership. It's absolutely worth every penny!

Source: Google

★ 5

Full body workout, Friendly staff and Owner. Love going there for workout.

Source: Google