★ 5

Just finished my first F45 class this morning, and I’m hooked! I took the Fusion class, which offered a great mix of upper and lower body options at each station. It was definitely challenging but in the best way possible. The energy was high, the music was pumping, and the trainers were super helpful and encouraging throughout. I appreciated the support and loved that I could push myself at my own pace. Can’t wait to book my next class!

Source: Google

★ 5

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★ 5

Update after 1.5 years: still an amazing place, highly recommend. I moved I unfortunately had to leave. So thankful to all the trainers and made many friends

Original review over 1 year ago:
Just for context I’ve been going for a little over 2 months. I’ve done group training classes before but this place is next level. All the personal trainers are extremely well trained and are PROS at what they do. They teach you form, and push you and energize you through the workout. The sessions are high energy and motivational which I prefer, but if you need to take it slower they help you in that too. The price is extremely affordable, especially for what you get! I only touched a few points, but they also do challenges, competitions, and group events if you want to participate. Highly recommend to anybody!

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★ 5

Happen to come to Dallas for a conference and used my passport visit here. Both Greg and Jake were great trainers, full of energy and very encouraging. We will definitely make this our home location when visiting Dallas.

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★ 5

The gym was great. I had a fantastic time. The trainers are awesome and the people surrounding me or support him definitely will come back.

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★ 5

We need F45 in Irving

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★ 5

Great group and very welcoming instructors! Will definitely be back!

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★ 5

I was traveling for work and was able to pop into this location. Although I love my F45 in CO, the trainers here did an excellent job explaining the workouts, and motivating the class. Felt right at home! Thanks for your hospitality!

Source: Google

★ 5

I’ve been to 2 F45 locations as a member, and this one was by far my favorite. The coaches are really interactive and help you get the best workout. The gym is always clean and well organized so even when it’s a full class it’s easily functional. It’s always full here because it’s great!

Source: Google

★ 5

The F45 building itself is one thing. The equipment is cleaned regularly, is well maintained, and there is careful consideration to max capacity to ensure everyone has enough space. The culture and trainer instruction is what makes this F45 fitness studio special and worth the financial and physical committment. Goldy, Alex, Eryn, Norris, Caroline, Reed, and Bristyn all have unique and effective ways of motivating and challenging members. They offer expertise in mobility, stretching, and technique. If you have a particular fitness goal, they will consult and support to the best of their ability. With a mix of total body strength training and cardio, you're sure to see results while gaining a community of hard-working and positive individuals. Thank you to everyone at F45 Hebron for helping me restore my health!

Source: Google

★ 5

Eryn and Reid are amazing

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★ 5

1st time at F45. Mkatz was an awesome coach! Pushed me to the limit and loved every minute of it. Definelty coming back!!!!!

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★ 5

Amazing training, variety of workouts, atmosphere and support!

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★ 5

Love this F45! The coaches were so helpful and welcoming! Always a great workout.

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★ 5

I visited from Sienna, south of Houston. Awesome studio to visit. Very welcoming, clean, & the coaches Reed Eryn were fantastic! Check ‘em out! ⭐️⭐️⭐️⭐️ ⭐️

Source: Google

★ 5

Fun and energetic work out, with a great coaching team!

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★ 5

Amazing place and amazing people, if you share the same fitness goal - (you recognize and believe in functional training)you should check this place out

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★ 5

Working out is important to one’s health in all areas mind, body, soul and spirit. When my daily routine was changed suddenly I knew it was time to try F45. It is even more than I had thought. 5:15am class speaks my early morning language, the coaches are upbeat, encouraging, correct form to maximize workout, everyday is a new workout and you build community which ever class you join. I have met muscles that have been distant friends for a while. It is also amazing they are open 7 days a week. Thank you F45 for the great job and bringing a fab workout each day.

Source: Google

★ 5

Love everything about this gym! The coaches are amazing, best workouts and always a great community of people in every class.

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★ 5

We are making F45 a family affair. My wife recently hit 90 classes, I am close to 10 classes, and our daughter has been to 2 classes. Every day is different and the trainers help with modifications for beginners or injuries. If the only effort you're looking to put in is to show up and have your workout handed to you, then sign up, and they'll get you in shape.

Source: Google

★ 5

Great coaches and workouts! If you’re worried about needing modifications, they are always available and helpful during the session. It has been a great way to get back into working out after having a 3rd baby just 7 months ago!

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★ 5

Coaches are all extremely nice. I love the number of classes offered per day and that they have multiple early morning sessions.

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★ 5

Good trainers and good place to work out.

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★ 5

So glad I joined this gym! Really intense workouts with the best coaches. They’re all really motivating and really have helped me be excited to workout. Highly recommend this place and the team of coaches here!

Source: Google

★ 5

The coaches are all excellent. The workouts are varied and challenging, but you can work at your own pace. I enjoy the atmosphere in this wonderful location.

Source: Google

★ 5

UPDATE: The best gym experience out there!! This is the sign to commit to your first class!!
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F45 is definitely a game changer. I recently moved to the area, and I wanted to get back into my fitness journey. At first, I was intimidated by how intense the workouts looked from the promotions, but I came in on a Thursday morning anyway haven't looked back since. Every single one of the coaches wants you to succeed and reach new goals every class. You have the option to cater your weeks to what you need. They dedicated day to focus on different areas of fitness such as cardio, strength, and full body. Best part, you build a community with the people you workout with in just that 45 minute duration.

Expect lots of burpees (I modify mine all the time, don't be scared!), lots of encouragement, and lots of accomplishments. Hands-down, one of my favorite sweaty pursuits. Special shoutouts to Goldy, Reid, Eryn, and Norris for holding it down always!

Source: Google

★ 5

F45 changed my life. They have the best workout. Before I joined, I was a total beginner to group workout classes. I have been going to F45 for almost 3 years, and it’s been incredible. They teach you everything. They help with all the technique. Amazing trainers. Lots of personal attention. They get to know their members and truly deliver the best experience. I highly recommend this gym to anyone interested. It’s friendly for all ages and it’s addictive.

Source: Google

★ 5

F45 Hebron has been a game changer for me. I've always been active and enjoyed traditional weightlifting. It started to get a bit stale for me, but F45 is the perfect blend of strength, cardio and overall fitness. I've seen my fitness levels get to a place I never thought possible and it's thanks to the great trainers and programs that are different every day. Highly recommend!

Source: Google

★ 5

Worth. Every. Penny. I LOVE THIS GYM!!! The first workout routine I have consistently stuck with; I'm always motivated and pushed to do my best. Always enjoy the positive coaches & fun friends I make there too!! Workouts are always changing so your body is continually challenged. Just gotta see for yourself.

Source: Google

★ 5

Love working out here! The workout is perfect for people like me, that used to be intimidated by all the equipment at a normal gym. At F45, they show you the moves before, help you during, and feel great after!! Alongside the amazing coaches that encourage you and help as needed. My body positioning has gotten so much better over the last year, thanks to the coaches!

Source: Google

★ 5

I’ve been a member at another F45 location for about a year and recently joined this one about a month ago. The studio is spacious and well-managed. It has 2 bathrooms, a shower, fans, and a drink fridge (for purchase). All the coaches are super welcoming and do their best to get to know you and your fitness level. In my opinion, F45 is the best gym to get the perfect balance of strength and cardio training. The days are divided into Monday/Wednesday - Cardio, Tuesday/Thursday/Sunday - Strength, and Friday/Saturday- Hybrid. There are rotating programs of workouts every few weeks and you will never do the same workout back to back. There are TV screens in front of the studio showing a clip of each workout and the timing. The coaches will also explain and demo the workouts at the beginning of every class. This place is truly amazing! I highly recommend checking it out whether you’re starting your fitness journey or if you’re looking for a new gym! There’s never a “bad workout” here!

Source: Google

★ 5

I have tried lots of group fitness classes over the years but once I started F45-I was hooked and don’t think I could ever go anywhere else. I love the convenience, the challenge and the atmosphere. You accomplish so much in a short amount of time, every work out is unique and the atmosphere is welcoming for any fitness level. I didn’t know it was possible to enjoy working out-thank you f45 for all the fun times!

Source: Google

★ 5

Love this location for F45, the environment is engaging and supportive. Best group fitness studio in the Carrollton area!

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★ 5

I have been at F45 for over 6 months now! I love that no workouts are ever the same and the 45 minutes go by super fast. The coaches are incredible and treat you like family. F45 Hebron is truly a community and its worth every penny. The monthly challenges are also very motivating. Lastly, my form has improved so much and am able to lift heavier. Thank you to the best team in the business!!!

Source: Google

★ 5

Great experience! All the coaches I've met have been super nice and attentive. They make sure we're doing the proper form and keep everyone motivated throughout the workouts. I highly recommend trying it out!

Source: Google

★ 5

Did a 3 day trial and then decided to join. It’s been almost 3 months since and I love it. Love coaches Bristyn, Erin, Reed and Goldy enthusiasm and over all energy.
If you’re not a gym person, like me, they help you with your form and modify the exercises to fit you and your level.
It’s been nice noticing myself getting stronger and healthier each week.
If you’re looking for a change or you want to start a new lifestyle, definitely try F45!

Source: Google

★ 5

If a 45 minute workout does not seem like a whole lot, come take a trial class!
Shoutout coach Eryn, Goldy & Reed!

Source: Google

★ 5

Best coaches and workout partners around!!

Source: Google

★ 5

UPDATE: I’m still a member and the best decision I’ve made in my fitness journey. I love the team training, coaches who push me to work at my peak and the variety of exercise. It’s hard to believe this is part of my routine coming from someone who didn’t visit a gym prior to 2019.

ORIGINAL REVIEW: I joined after a two week trial when they first opened and have been going 4-5x a week for over four months now. I have not exercised regularly since college and let's just say that was a REALLY LONG TIME AGO. I feel stronger than I have in a long time and owe a lot of it to the wonderful trainers and F45 team. I look forward to coming to work out and like the fact that no two work outs are alike. Thank you for everything you have done for me in such a short period of time. Can't wait to see the big gains over time! 💪🏼

Source: Google

★ 5

All you have to do is show up and the workout is already planned for ya. F45 has delivered the type of classes that I have been looking for to find results. Each day is different and challenging. It is the perfect combination of cardio and strength training that I was seeking. Coach Bristyn and Eryn are AWESOME! They have the knowledge to tweak workouts for those with injuries as well as those that need more of a challenge. I am happy I found this place to workout with friends!

Source: Google

★ 5

Once I decided to get serious about my life style and goals, I made the financial investment and I haven't looked back. The trainers and clients are both awesome and have kept this old dog motivated for 18months and counting. Results don't come without sweat and sacrifice. It's not for the faint of heart, but you can modify to your needs while be encouraged to push your limits.

Source: Google

★ 5

The workouts are fun and challenging. The coaches are supportive and push you to do your best. Worth every penny!!!

Source: Google

★ 5

Been coming to the location for about two months and I feel great! The trainers are amazing and push you!!

Source: Google

★ 5

F45 is always fun and the coaches are what make the workout even better! When they challenge you it makes for a better experience and an even better workout! Thanks F45 for all the modifications you do for me so that I can keep coming.

Source: Google

★ 5

I’m so glad I joined f45 last year. I’ve always been the type that needed motivation to workout and f45 really pushes you and shows results fast. The best part is it’s only a 45 minute workout so it goes by super quick. Definitely would recommend if you you’re starting to go to the gym and need a little push.

Source: Google

★ 5

Best workout you can do in 45 minutes.

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★ 5

Obsessed is an understatement! I joined in early September, and I cannot get enough of this place. I love the various workout options and styles each day, and the 4 trainers that I have worked with so far (Goldie, Bristyn, Erin, and Reid) are TOP NOTCH! They're all kind, encouraging, and knowledgeable, but also push you to your max! Obviously, the most important reason I joined is for the RESULTS which my husband even noticed on me within the first three weeks :)
Join up...you will not regret it.

Source: Google

★ 5

I have been at F45 Hebron for about a month now and the trainers, the community and the WORKOUT have made a huge difference in my health and well-being. I love having F45 right down the street and have never gotten a workout like what I'm getting here.

Source: Google

★ 5

Friendly and welcoming environment. Great trainers who motivate you. Have really enjoyed getting to know everyone and the classes!

Source: Google

★ 5

Great coaches and awesome workouts. Really enjoying it so far

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★ 5

This is an awesome place to workout. It includes cardio as well as weight training in a HIIT method which helps reduce the body fat and add muscles. Coach Goldy and coach Reed are really insightful and helps you achieve the success that you desire . Plus the whole group is very welcoming and makes you feel right at home even if you are a newbie.

Source: Google

★ 5

Love this location of F45. Trainers are AWESOME!!

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★ 5

The F45 model is great…..never the same workouts, video screens so you can follow what to do and a class environment that is enthusiastic enough to keep you engaged but not so competitive (like CrossFit) that you get injured. I’ve been to three F45 locations and what sets this one apart are the instructors. Without exception, every one of them is engaged and helpful. Kudos to the owner for hiring well.

Source: Google

★ 5

There are many F45’s but the coaches make this one special! I always leave feeling better then when I came in & I’m the most motivated I’ve ever been. 10/10 recommend

Source: Google

★ 5

I’ve been a member of several workout facilities over the years and joining F45 has been the most satisfying experience I’ve had bar none. Exercises are always changing so it doesn’t get stale, great team atmosphere, and a great blend of cardio and strength training. I am glad I finally signed up.

Source: Google

★ 5

Best gym membership experience ever! The workouts are challenging, fun, and unique. My favorite part is getting to work with the amazing coaches, who are so friendly and supportive. They motivate me to challenge myself and achieve my fitness goals. I have seen amazing progress in the past couple months and would recommend this gym to everyone!

Source: Google

★ 5

So glad I joined this location! The coaches and workouts are great! I used to hate weights but now strength days are my favorite days of the week!

Source: Google

★ 5

*updating my review for 2022.* I have been working out here since they opened and the experience has consistently been great. The program never gets old and always challenges you. If you want something different and better than your every day gym, you should check this place out.

My wife and I both workout here, and I have been going for the last couple months. I have been a member of different gyms and done other exercise classes, but none of them compare with the F45 workout. They consistently change it up so your body never gets used to the workout, and the combination of high intensity cardio and weights leads to fast results. And the trainers and owner are awesome. Definitely worth trying if you are looking to get back in shape or to try and change up your workout program.

Source: Google

★ 5

I love this place! Coaches are always energetic and cheering us up! Registering for F45 was my best decision in 2022!😍

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★ 5

Excellent all around. Great coaches. Very effective and efficient workouts. Work hard, see results, and have fun doing it.

Source: Google

★ 5

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★ 5

Great workout! Great coaches! Coach Reed, Coach Goldie, Coach Norris and Coach Erin make sure your form is correct to avoid injury and give you modifications if needed. They will motivate you to keep push through the workout. After 2 weeks, feeling much more energized!

Source: Google

★ 5

This has been the best gym membership experience of my life. A positive environment, no judging, great trainers, and members who are there for the same reasons.

I look forward to my workouts and I'm actually stronger now after 6 months than I was after several years of my last plan. It works for me and it's worth every penny.

Source: Google

★ 5

Love this variety workout! I am sold for sure!🤩

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★ 5

Love love love love love!!!! F45 has really changed my way of working out! Totally recommend it! Plus they trainers are awesome!!!! You also get to work out with the owner who is totally down to earth!

Source: Google

★ 5

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★ 5

F45 Training Hebron is a wonderful training gym. I train with the owner who is incredibly perceptive, personal, thoughtful, and fun. Everything you want in a trainer!

Source: Google

★ 4

trainers are great and huge space. my number 1 issue by far is that we never started on time. ive been to a number of studios out on the west coast and this location always starts 5 minutes late. thats not a ton but im sure many others have corporate careers as well. its fine if you want to start late but adjust the public facing start time. they are too kind on late comers. adjust the start times or be more prompt is what i would say to the trainers. location is great otherwise.

Source: Google

★ 5

I know that a morning spent at F45 is a morning spent well. I really love that the workouts are hard, but sustainable. I literally cannot wait to come back every morning and I have never felt that way about a gym before. I wish I could give this place 100 stars. Awesome job, especially to the Staff, they are awesome (I see you Jake and Shianne!)

Source: Google

★ 5

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★ 5

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★ 5

Great people. Great workout!

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★ 5

F45 Hebron has to be the best location (even though I haven't been to any other one 😂) because the trainers are awesome and the members are just as awesome. It really is a fit family who holds you accountable but also makes it fun to workout. Highly recommend!

Source: Google

★ 5

I have been coming to F45 Hebron since the week it opened!

The combination of resistance and HIIT workouts really helped me to lose fat while gaining lean muscle mass. There is something new every day, so you do not get tired of the same routine every day.

What I love most about this facility is that anyone can come join and enjoy these classes. You don't have to be at any certain "fitness level". And there are always modifications that can be added to the workouts easier or even more difficult.

Everyone from the owner to all the trainers are very welcoming and have very much become like a second family to me! They bring such great energy to the gym and are always willing to help or push you in any way that you need.

Source: Google

★ 5

I only wish I would’ve done this sooner. For many years I’ve wanted to lose weight but was overwhelmed by gyms and fitness programs out there. I went to anytime fitness which was convenient and 24/7 but didn’t know how to work out. Then I did camp gladiator but was overwhelmed with the pace and assumptions made my the trainers of being anything but a novice. F45 however has been great and this is why. Price point amazing. Trainer support is awesome. They scale up or down on trainers based on class size for your workout time. Big emphasis on form which is the silent culprit of most injuries. They also have a great group at this location. How often can you say you can work out with the owner and trainers and befriend them too. If you’re more of an introvert they respect that as well and support you one on one. Finally, they have a Fit 3D machine in the back to track your progress from head to toe and they are a pick up location for Territory Foods and hoping a future spot for my food service Dallas Prep Kitchen. All I can say is I’ve lost 26 pounds in three months. Not all of it is because of F45 but has been a big influence. They counsel you on nutrition, massage and overall well being and don’t treat you like just another gym member. This is why I’m F45 for life.

Source: Google

★ 5

Started in February with the two week trial after not working out for years. I’ve stayed with it working out about 5-6 times a week. The trainers are amazing and supportive. The owner is always available and responsive to concerns. The best thing about this place besides the workouts is the extremely supportive community it is building!

Source: Google

★ 5

Where do I begin???
I had basically resigned myself to being out of shape, and extra lumpy for the rest of my life, because I just could not find a fitness or exercise regimen that didn't bore me to tears. I've wasted plenty of money on the big box gyms, boot camp, and other pop up facilities, but the format just didn't appeal to me.

Enter F45 Hebron... I came in on a 2 week free trial, when the studio opened, and was hooked immediately. The format allows you to focus on you and you alone, without comparing yourself to others. You can modify, with the assistance of the instructors, and not feel like you are holding the rest of the class back. The trainers are constantly moving through the class, checking on everyone, motivating and pushing each person to achieve their best.

It's also quite common to see the trainers and the studio owner working out alongside the F45ers. Proof that they believe in the format. I can't wait to continue growing the F45 family.

Source: Google

★ 5

Looking for some motivation to reach your fitness goals? Look no further!

My husband and I were struggling to stick to a daily routine when we would go to your generic gyms, so we gave F45 a try. We loved it from day one!

The owner and trainers are all very personable and treat you like family. They help us with modifications, but also push us to keep going when we feel like giving up.

There are so many different formats offered and times, as well! I’m so glad F45 Hebron joined our neighborhood and can’t wait to bring guests so they can experience the awesomeness!

Source: Google

★ 3

Look nice

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★ 5

OMG! Yeah!! No fancy workout clothes needed,no experience required...You can enjoy every day different work out. Plus, no one bother you to join the F45 or not. Instructors and all the members are nice but no one push over! I love it.. everyone enjoy but seriously do what they gotta do. Love environment and lots of different classes. Your muscles will tell you what is going on~^^
There is free trial class! You won't regret it~

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★ 5

I just finished my 7 days free trial. And i did join membership right now. You know what! It is super dynamic and variety ^ ^ only 45min? Come on..try the class, you ll realize 45minutes is such a long time~ cardio, resistance, flexiablity, strength movement, TRX, military weight bags and so on...nice music make your work out fun♡ strongly recommended free class first and guarantee that you ll join with F45 !!! See you then~☆

Source: Google

★ 5

Uppaced and high energy! Great workout with great trainers!

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★ 5

Great trainers and fantastic facility!

Source: Google