★ 5

I’ve been working out at F45 for 6 years and it has been a great help to get a fast, awesome workout each day. It’s such a fun, varied workout that keeps it fun all the time.

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★ 5

The environment at this gym is so welcoming and has been great to be apart of. It’s a consistently good workout, whether it be strength, cardio or hybrid day. And I love every coach there!

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★ 5

Such a great space to workout. The environment and coaches are wonderful.

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★ 5

I absolutely LOVE this training program! Each class is so much fun- from start to finish, the energy is amazing and totally contagious. The trainers keep us motivated with so much positivity that I almost forget I’m working out — almost! 😄 The music is perfect, the exercises are challenging, and I leave feeling stronger, sweaty, and so proud of myself. If you’re looking for a class that lifts your mood and your heart rate, this is it. Can’t wait to go back! 💪🏼💖🔥

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★ 5

Great community, trainers, and variation of workouts! Thankful to be a member.

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★ 5

Great gym with great coaches!

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★ 5

Great place! Centrally located on Heritage Trace. Trainers are awesome! People are nice and very inviting. Everyone is there shooting for the same goals. The workouts are amazing... You will walk out exhausted every day but wanting to come back for more tomorrow.

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★ 5

Signed up for the trial and loved the experience. Great facility, staff and members! Definitely signing up, this is a great workout!

Update: 2025 - Still members at this fantastic gym, we really have seen an improvement in both strength and conditioning. Give it a try, you will like the results!

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★ 5

Fun and challenging workouts! The trainers are great!

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★ 5

Such a wonderful gym! I’ve been coming here for about 2 and a half years and love the environment!

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★ 5

Great workout! Easily customizable for any fitness level! Love how knowledgeable the trainers are and the motivation that a group workout brings!

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★ 5

F45 provides a well-structured and motivating training environment. The coaches are knowledgeable, attentive, and always supportive. The workouts are efficient and varied, making it easy to stay consistent and engaged. The community atmosphere is welcoming to all fitness levels. Highly recommend this studio.

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★ 5

Great place, great comunity, great coaches.
Best decision I ever made!!!!!

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★ 5

I have been going to F45 Heritage Trace for 4.5 years. The workouts are great and the trainers are fabulous! The high energy group classes keep me motivated and offer a great variety. Highly recommend!

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★ 5

Love the energy and pace of these workouts. Highly recommend!

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★ 5

Such a SOLID location! I travel a ton for work and use the passport quite a bit, and this is my favorite spot - apart from my home gym in Woodforest. Hunter and the whole crew here are welcoming and super helpful/engaged. Great intensity. Highly recommend 💪 A+

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★ 5

A HUGE shoutout to our coaches at Heritage Trace. The air was out for almost two weeks and they continued to show up and support our workout journey. We were new to F45 and Hunter and Zach called us and told us about the passport and how we can go to the other facilities. They contrite text and check on us and kept us in the loop with updates. You guys are amazing, Ed and I are so grateful for you guys.

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★ 5

I have been working out there for 2 months now and have had a great experience. Highly recommend! The glasses are always energetic.

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★ 5

Coach stef made me feel so comfortable on my first day. The workouts are different every day, so you are not coming to the same thing. I recommend! I wish I did this a long time ago.

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★ 1

This place has gone downhill significantly since the new owners from NY took over. My wife had been going here for about a year and in the last couple months you can see that the new owners only care about money, not helping the people that are paying them. They got rid of more expensive talented coaches and replaced them with cheaper wage employees that dont really care. Some coaches just walk around on their phones and don't even acknowledge or help you. They also don't honor their promotions. You would think if you bought an existing business you would honor everything that business was promoting until you had time to remove promotions. Nope, I bought a pass online that the previous owners had posted. This promotion had been online all year and 2 months after the new owners took over, it was still there and active to be bought. I paid for a coupon where I was supposed to get 30 days for $30. I was going to try it out and most likely sign up so my wife and I both could workout together. Instead, they refused to honor it, I'm out what I paid for it and can't get a refund. And all they offered was 1 free class as an apology. Needless to say, i never went, I told my wife we will find somewhere else and we're not paying these new owners anymore of our money! We found a great new group fitness place that's even 10 minutes closer to home, it's a little more expensive but the owners are local and Awesome!! They care about their business and their clients, i got to meet them and try a free class and loved it. Check out REVFit over by Presidio if you want a much better experience with coaches that are engaging and care. Coach Kilgore and Coach Mike are the 2 I've had classes with and they are awesome!!

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★ 5

Great place for group workouts.

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★ 5

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★ 2

I was a member at this location from back in 2021 and had previously left a 5 star review, however my have things changed. This location has changed owners/managers so many times and the lack of communication from studio managers to existing customers is horrible. I have lost about 400 here due to lack of managers not caring and putting more emphasis on social media. This place is about numbers and NOT people. I am being held hostage here for more sessions I didnt even want. I am a single mom and my money is very important and the fact that no one tried to mitigate my issues just leaves me flabbergasted. I am moving on to gyms that care about people. I hope this place improves. Thanks!

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★ 5

Andria and Leesa are awesome . highly energetic vibes and well maintained studio.

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★ 5

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★ 5

Had the best time! A very hard + FUN workout.

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★ 5

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★ 5

Had an amazing 1st time experience with my instructor Andria Lane. She is amazing and helped correct my form on things I wasn’t sure on.

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★ 5

I can SEE my body changing after one month into working out at f45. These are the workouts I never knew I need

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★ 5

Loved the atmosphere definitely will be back. Just moved to Texas so glad I found a place like my other but better.

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★ 5

Love starting my day with the F45 crew!

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★ 5

I've been lifting for a long time now ... years, needed something different to reset my body. My friend referred me, Ive been attending 8 days straight now. I've already seen a different in my body, energy and great thing about this is, you're done within 45 minutes. Highly recommend if you're looking for something different and want to burn some calories. I recommend starting on a Saturday morning so you have all day to contemplate life (Saturdays are intense, 60 mins.)

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★ 5

For someone starting over from zero and completely out of shape this was a great class and the people are great. I will definitely try to stick with it.

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★ 5

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★ 5

I was recommended from friends to join and I have been loving it! Good workout but also a good environment! Definetly would recommend!

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★ 5

Amazing Workouts!

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★ 5

Great place to workout and maximize your health!! Love it

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★ 5

Great trainer and fun exercise. Thank you for the awesome experience.

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★ 5

Really found F45 the be the best group exercise program for building muscle mass AND getting cardio in. F45 to me stands out compared to other group classes I've been to and great coaches like Stefanie Palasota really help keep my motivation strong.

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★ 5

Love the trainers!

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★ 5

It’s been over a year and I’m still loving it! Probably one of the best workout programs around! Trainers are great! Workouts change so you never get bored. Team workouts make you push hard and you definitely see results. We’re still going strong and show no signs of stopping. This is the best fitness routine for anyone interested in getting and staying in shape! Thanks fitfam! This is more than a gym, it’s a community. Say hi to the trainers Tess, Sarah & Andria. They rock!

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★ 5

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★ 5

F45 is a very friendly environment to walk in and join! You feel like a teammate right away. Each employee is helpful in training advice and willing to help. I love it!

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★ 5

Working out for the first time after having a baby can be scary but joining F45 was one the best choices I could have made. I have always done better in a group setting and I can easily say it’s the best and most enjoyable group class I have ever been apart of. I HIGHLY recommend it!!

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★ 5

Excelente yo recomiendo demaciado estos entrenamientos . Un ambiente familiar . Y un entrenamiento topppp

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★ 5

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★ 5

LOVE this studio, especially classes with Andria! She is the greatest!

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★ 5

Great workouts, fabulous coaches who are there to assist and correct form as well as challenge you.

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★ 5

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★ 5

Joseph was amazing! His energy lit the room on fire and made my first Saturday workout a blast here in Fort Worth!

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★ 5

I have truly loved F45 better than any other workout place I’ve ever tried before. if you’re truly looking to have a better healthy lifestyle and redefine your whole entire body, I recommended 1000%.

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★ 5

Amazing program. I feel the burn in 45 minutes that I dont when I workout by myself, and I have been actively working out for years. So happy I found this place.

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★ 5

I love every second of it!! The instructions were clear and the workout was challenging at every angle!! Looking forward to the next one!!

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★ 5

Love the workouts and the coaches. After just having a baby I was nervous to get back into fitness but the coaches helped me so much. Helping me break down some workouts and cheering me along. I have done a lot of workout programs orange theory, 24 hour, lifetime, hot worx, revv, etc… F45 by far the best.

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★ 5

Great inclusive environment with a great workout!

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★ 5

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★ 5

I just started f45 for about two weeks and my experience has been great and so glad I joined! The coaches are educated, motivated and friendly. I would recommend this place to anyone! 10/10!!

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★ 5

I love this place. I never want to miss. The trainers are all awesome they help motivate you and teach you the correct way to do each workout especially for us newbies that have no idea. I have to call out Andria and Joseph because they are who I mostly see and they are the BEST.

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★ 5

I truly love this place everyone is so kind and enthusiastic. They care about all of their clients know them by name and take the time to make sure you understand every movement ! This place already feels like home . So far I have worked out with Andria and Joseph they are great ! Whoo hoo way to Go F45 for always giving a 5 star experience!

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★ 5

Haven't joined a gym in decades. Was worried that I would feel uncomfortable around all the much younger members. I love the kind instructors who modify my routine and check for correct form and how I'm doing. Looking around, I see they do the same for all of us. Such an enthusiastic and positive place!

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★ 5

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★ 5

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★ 5

I absolutely loved my 1st class and the energy everyone brought!

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★ 5

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★ 5

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★ 5

Great workouts. Knowledgeable staff. If you are not using proper form they do provide a gentle reminder and will show you proper form. Awesome people

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★ 5

Awesome workouts!

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★ 5

Absolutely love it here! Energy is always top tier, music is always 🔥, and the fact that it takes out the planning of a workout, makes it more convenient for me. Coaches here always make an effort to remember you, and will push you through every workout, no matter what stage you’re at fitness wise.

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★ 5

Great workout and very welcoming instructors.

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★ 5

Great energy!

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★ 5

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★ 5

F45 Heritage Trace has changed my life and body! I love it here!

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★ 5

Such a fun workout!!

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★ 5

F45 is a great workout! Tess is an awesome coach too! She motivates you to work harder and really hypes you up at 6am. I brought my husband in for a free trial and he signed up as well.

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★ 5

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★ 5

I've been going to F45 for a long time and it has been as exciting as the day I started. I highly recommend the workouts to anyone looking to get fit and have fun doing it.

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★ 5

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★ 5

Love this place! Signed up for a whole year upfront. It’s that good!

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★ 5

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★ 5

The couches are very professional and friendly love this place!

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★ 5

The staff are super friendly and energetic. They really push me to the limit while still making it enjoyable.

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★ 5

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★ 5

Great workout and great atmosphere. Enjoy going to the gym

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★ 5

Great staff and intense workout!

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★ 5

Love going to F45. I was always very intimidated going to a gym, but immediately I felt at ease. Everyone is so friendly and welcoming. The trainers are excellent and really push/motivate you to continue to work harder. I feel so accomplished after each class. In just a few weeks of going I can already tell that my form has improved- burpees, pushups, squats, etc. highly recommend this gym. Such a great team of trainers there to help you reach your fitness goals!

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★ 5

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★ 5

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★ 5

This place is awesome! Such a great workout and very positive & enthusiastic instructors! I highly recommend!

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★ 5

I love the team and coaches. So much fun

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★ 5

I love this place! Glad I came back and all the coaches are so supportive!

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★ 5

Absolutely amazing! The staff is like family and they always encourage you to be your best!

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★ 5

F-45 Heritage Trace is the best location! The coaching staff have lots of positive energy, they are super pumped, and push us to the next level. They are welcoming and make us feel at home. Thanks for all you do!

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★ 5

I love training here, I suffer from my lower back and they are always checking my movements and changing the exercises that could hurt my lower back. The trainers are great, they make me always want to go train

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★ 5

It was my first day in class and all I can say is I'm soo happy I came because I found my new gym where my entire body felt the burn, work out, the system they have is outstanding to give your body that necessary breaks in between that none stop 45 minutes work out to rest ur heart n keep on pushing after that 20 second break in between stations... Highly recommend.. I'm ready for more...

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★ 5

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★ 5

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★ 5

Great class and can’t wait for the next one. Easy instructions and Wonderful Instructors!

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★ 5

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★ 5

Fun and a awesome workout

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★ 5

F45 Training Heritage Trace is one of the best/fun places to workout. I 1000% recommend F45, but specifically this location. The coaches are super welcoming, happy, enthusiastic and have lots of energy to cheer you on while working out. Thanks for all you do coaches!

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★ 5

I love getting up early in the morning to join my peeps at F45. Andria is AMAZING! Keeps us motivated. I feel great and full of energy after our workouts!

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★ 5

Great atmosphere, excellent trainers!!

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★ 5

All the trainers here are friendly and the people who work out are all different levels! No judgment zone here!! I feel like a little kid on Christmas morning on training days. I have no problem waking up and starting my day with these folks. Lots of variety in exercise and weights which makes every time you come new! Thankfully the trainers are skilled and make sure you’ve got good form and cadence!

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★ 5

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★ 5

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★ 5

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★ 5

Great atmosphere and great coaches!

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★ 5

Great trainers and always very welcoming to new members!

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★ 5

I love it here! The trainers and people make you feel welcomed and help you when needed. 🤍

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★ 5

F45 is exactly what I needed! Some accountability, fabulous coaches, a bit of social and lots of variety!

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★ 5

The coaches were really awesome and supportive! On top of that, the workout kicked my butt. It’s exactly what I need to get me back in shape

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★ 5

Best workout ever! Coaches are amazing!

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★ 5

As a former military member it is hard to get a workout that stands up to the ones I experienced back in the day. But let me tell you, F45 is very comparable to what I used to get on those chilly 5a.m. mornings. Way to go F45, keep up the good work!

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★ 5

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★ 5

Love my gym family! I joined last April, I had the free week trial and joined my first day. I met most of the coaches during my first class, and everyone including the other members were so welcoming and motivating. It always felt like a safe and welcoming environment since day one, and that can often times be difficult to find in a gym.

The overall format of F45 is so great. It is intense, and there’s always new challenges and workouts that things never get boring. The fun music is always great in the studio, and in between sets we get to dance, and have a good time. It doesn’t get any better than this! So grateful for the amazing coaches! All the coaches I have dealt with both past and present have been so great! Special shoutout to Coaches: Tess, Andria, Abbi, Austin, Kim, Joseph, Jodi, Kelly, and Sarah for always being so great at what they do!

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★ 5

Love this place. All the trainers are a ton of fun and make it a great atmosphere. But the workouts will always kick your butt

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★ 5

Loving this workout! Great environment and staff to get through the tough sets and make sure form is correct. Tess, Joseph & Abbi are all super engaging and interactive which makes time pass even quicker!

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★ 5

Everyone is super friendly and the workouts are fun and intense! Worth the sweat!

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★ 5

Had a great first class and the coach was so fun and energetic! Signing up tonight!

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★ 5

Best gym I have ever gone to and will keep going too!

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★ 5

Tess and the rest of the coaches are the best!

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★ 5

I LOVE F45 workouts! I am working out much harder, for longer periods of time, and more consistently than doing it alone at home. So thankful for F45!

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★ 5

One of the best workouts I ever have been apart of. Great atmosphere and great people to workout with at 5/6 AM. Had to transfer gyms due to moving to another location but Tess is a amazing coach for all levels of fitness. We have dance offs at random times during the workout so it's always a party.

Great if you have injuries or completely out of shape like myself. They can tweak the workout to your level and make it so much fun.

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★ 5

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★ 5

Love that each workout is challenging and different.

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★ 5

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★ 5

Loves the workout! Tess was super sweet and very informative!!!! Can’t wait to go back! 💪🏼❤️🤍💙

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★ 5

F45 has been so great! I started about 3 months ago after just being in a rut with my workouts. Tess and the coaches are so uplifting and welcoming. F45 has turned into a highlight of my day!

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★ 5

F45 has been a life changing experience for me. Love my team and the atmosphere when working out.
Working out has never been my strong suit, but at F45 it’s actually kind of fun!

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★ 5

Love love love F45!! The energy is AMAZING and the coaches give push and give me confidence! I have a great workout every time i go!

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★ 5

I started F45 shortly after being no-showed by a personal trainer twice in one week. I got right into a class, the coaches were (and still are) super welcoming and informative. I go on strength days only at the moment. The class goes by fast, which I love, and you get an amazing workout. Very pleased so far!

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★ 5

Awesome workout today! Everyone was nice and friendly. The workout structure was fun and challenging and the group had a great vibe!! Can't wait for the next workout. Austin was a great coach and was very motivating.

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★ 5

Great workout, friendly staff, and clean studio!

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★ 5

I’ve joined F45 about 2 weeks ago and have only great things to say about my experience. I’m not a gym fan but I’m committed to move my body and have found the perfect place at F45. I feel so motivated to wake up early and go there to start my day! You all should give it a try!

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★ 5

Great place to work out

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★ 5

Great place to workout and stay motivated!

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★ 5

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★ 5

If you want to get back into shape after being on a hiatus for a while, this is definitely what you need

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★ 5

Really enjoy F45. So much workouts under an hour. I feel great and different workout routines.

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★ 5

I love coming here with my sister! All of the trainers are so nice, motivating, but not rude and pushy 😊 the people were all very welcoming to me since day one 💙 it’s been about 3 months since I joined, and I still enjoy every class!

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★ 5

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★ 5

Great work out and a very supportive instructors. Absolutely love it!

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★ 5

Great workout! Awesome coaches!

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★ 5

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★ 5

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★ 5

Love it 🥰

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★ 5

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★ 5

This place is amazing!!! Andrea was a great trainer , so sweet!!!! The F45 team is great and encouraging!!! Would recommend to family and friends

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★ 5

I have been doing F45 for the past 3 years. I have never stuck with a consistent workout program. I look forward to going!

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★ 5

The most intense, satisfying workout you will not find anywhere else.

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★ 5

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★ 5

Great atmosphere! Tess brings a lot of good energy and makes the workout fun and challenging!

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★ 5

Great location with the best coaches!

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★ 5

Love it here! All trainers are awesome, so motivating. It feels good to have fun working out.

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★ 5

First class was challenging but loved how I was encouraged every step of the way. Thanks!

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★ 5

I really enjoyed my first class here! It’s always a little scary walking into a new gym, but the coaches and members were all so welcoming. The workout itself was fun and challenging. I do feel they could provide some heavier weights on some exercises, but it was also a more endurance based workout today, so lifting heavy wasn’t the goal. I’m looking forward to trying more classes!

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★ 5

Love it here! Been about 2 weeks & I can’t wait to see my results. Tess is amazing! 💕

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★ 5

Challenging and fulfilling workouts with great coaches!

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★ 5

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★ 5

I’m so happy I finally took the plunge and joined! The family environment is so motivating and I look forward to coming everyday. Happy to be apart of the F45 fam!

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★ 5

I love the challenge and the coaches here are AMAZING!!

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★ 5

I can’t say enough great things about this F45 location! Tess, Dustin and Sarah are the absolute best trainers! They push me to my limits, help me modify certain exercises because of my knee issues and constantly motivate me. This gym is seriously a family and is a judgement free zone! I’m already seeing great results. It’s rare for me finding a gym where I actually look forward to working out. Highly recommend!!!

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★ 5

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★ 5

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★ 5

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★ 5

Absolutely loving coming to F45. Tess is amazing and i love her energy. It helps me get through my workouts.

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★ 5

Tess is amazing!! She shows up every morning full of energy. F45 has been a great fit for my needs of an exercise plan

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★ 5

Come and find out for yourself.

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★ 5

Had a 6 am class! And I’m already sore!!! Great work out

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★ 5

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★ 5

F45 IS HOME! Great workouts!

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★ 5

f45 has totally changed how i approach fitness and i am so thankful!!! the workouts are tough and push me, but the coaches are wonderful and so encouraging!!! i highly recommend trying it out!!

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★ 5

F45 has made cardio fun again! It’s challenging but the feeling you get when you finish is amazing. The workouts are efficient and effective. Tess is awesome.

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★ 5

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★ 5

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★ 5

F45 HT is amazing and Coach Tess is awesome!!!

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★ 5

F45 Heritage Trace is absolutely the place to be. You are greeted with a warm welcome every time you walk through the doors, no matter what time of the day it is!! The staff is incredibly knowledgeable, they take the time to get to know you personally, and they will push you to take that step outside of your comfort zone. Each workout is a challenge but it makes it that much easier when there is trainers who are so dedicated to their jobs, you actually find yourself having fun!!

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★ 5

The best workout! Tess and her team are body goals and can do it all. Love the high paced workout, music, and the variety. Everyday is different…Be prepared to sweat.

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★ 5

F45 has given me a passion to workout I never thought I would have. Coach Tess is such an empowering motivator and pushes me beyond my mental limitations every workout. Thank you F45 for providing a clean, positive, judgment free, and uplifting facility for my strength and confidence to grow!💪🏼

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★ 5

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★ 5

My fit family ♥️🤍💙. Every single staff member is knowledgeable and caring. Great community of people. No better gym in the DFW.

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★ 5

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★ 5

Amazing coaches, amazing environment

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★ 5

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★ 5

Love my FitFam at F45! The coaches and people that come here are super friendly and make everyone feel welcome! Will not go anywhere else again!

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★ 5

A great place to get stronger and feel motivated!

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★ 5

Awesome classes and coach!

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★ 5

Had a GREAT new workout today. The community here is amazing, I love this fit fam!

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★ 5

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★ 5

Tess is amazing! Her energy and positive attitude has motivated my husband and I to get back in TOP shape again. We love it here! Best decision we’ve made for our health and fitness journey. I can’t wait to see the end results as I work to get rid of the baby weight:-)

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★ 5

I can't say enough good things about F45. The mix of cardio/strength workouts is perfect for my goals. The coaches are always close by to help with form and answer any questions. I recommend this gym to anyone serious about getting fit!

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★ 5

Finally a gym you want to go to!
#NotaGymButaCommunity

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★ 5

My favorite place to start or end the day! I love how F45 makes me feel & I love the support I get from the coaches and other members! This place keeps me sane.

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★ 5

After months of pandemic-induced laziness, I needed a quick and easy way to get back in shape. One class at this F45 was like a shot of pure adrenaline. Coach Tess and the other members were friendly and highly motivating. Will no doubt be a lifelong member here.

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★ 5

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★ 5

My first class definitely kicked my butt! The coaches were great! Both encouraging and motivating. I am sadly out of shape and will need several classes to reach my first goal, but today was a great first step! How do you eat an elephant; one bite at a time. See you tomorrow!

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★ 5

I recently moved to Texas and was looking for a gym/fitness studio that would give me a great workout but also create a sense of community. Tess and F45 Heritage Trace do just that. I have high expectations for a coach/trainer because I've been doing this a long time and Tess is one of the absolute best. She gets to know everyone by name, individually provides feedback and motivation and connects you with other members. The workouts are always intense, the music is motivating and you definitely leave feeling accomplished.

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★ 5

I’ve never enjoyed working out or knowledgeable about it. I want to thank Brooke, Tess, Keri and all coaches here at Heritage Trace. Not only do they create an amazing environment that is encouraging and positive, but they check on you and hold you accountable! 💪🏻. I’ve tried Orange Theory, Lifetime Fitness, everything under the sun and nothing compares to F45. I cannot promote or sing their praises high enough, and the coaches here are what keep me coming back everyday. The one week trial really sold me and I love all the different workouts and circuits I never get bored, and I’m never lost in a workout. F45 place gives me the confidence to continue my fitness journey and I love the family atmosphere. Thank you!

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★ 5

Love the variety of workouts and the consistent intensity and dedication of the coaches! They strive to make your workouts fun and challenging!

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★ 5

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