★ 5

Coaches are amazing! Music is great! All the coaches are great at helping to make sure you are doing each exercise correct!

Source: Google

★ 5

F45 Lakewood is hands down one of the best fitness communities I’ve ever been part of. Shout out to Kari and all the coaches — they bring so much energy, encouragement, and personal attention to every class. The workouts are always challenging but fun, and the vibe makes it easy to push yourself without ever feeling judged. What I love most is the community — it’s welcoming and supportive, so you never get that awkward gym feeling. It’s so easy to feel like you belong here. Highly recommend to anyone looking for great workouts and an even better atmosphere!

Source: Google

★ 5

Great workout. Great people. Highly recommend if you are someone who needs high energy workouts. Can’t say enough good things.

Source: Google

★ 5

This is by far my new favorite workout! Kari the owner is incredible along with the rest of the staff. Workouts are extremely hard but they offer modifications for any level. My friend and I just completed the one week trial and loved it so much we are joining. Great workout! Great results!

Source: Google

★ 5

I’ve been going to this gym for two weeks now, and I absolutely love it! The environment is clean, welcoming, and motivating. The staff is super friendly and always ready to help.

Source: Google

★ 5

This place rocks!! Highly reccomend

Source: Google

★ 5

I've been going to F45 for a few weeks now and I really like it! I appreciate that there are ways to modify every exercise; I wasn't the strongest when I started going but I was still able to do everything in class. Plus the coaches have all been SO nice and make me feel comfortable each class!

Source: Google

★ 5

Source: Google

★ 5

My husband and I have been going for over a year, and we love it! Coaches are encouraging and get to know you, community happy hours are fun, and of course, the workouts are awesome! Efficent and high intensity! I like the different days being different workouts - cardio, resistance, or hybrid.

Source: Google

★ 5

I’ve been apart of f45 for almost a month now. Everyone has been so welcoming and I have truly enjoyed the workouts.

12/10 recommend 🙂

Source: Google

★ 4

Good workout and trainers seem motivated. Class sizes are a bit large and the space is a bit small for the number of folks there. But, it is a good workout and I’ve enjoyed it.

Source: Google

★ 5

Sometimes you want to go where everybody knows your name. Sometimes you want to go where everybody is sweating in pain.
What I love about F45 and the Lakewood staff is that they give you the tools to be your own boss. The boss of your body and your mind.

Source: Google

★ 5

Overall, this location has been awesome. I don’t know how to say it succinctly, but if you don’t like friendly people, this is not the place for you.

What I think is so bewildering to me is that everyone is nice. Yes, of course the instructors are nice; yes, they remember your name; yes, they seem genuinely kind — you’d expect this from a place and their instructors. However, even the other people going are nice. People start conversations. They recognize if you’re new. They go out of their way to help you feel welcome, and help you not be self conscious while doing a DIFFICULT workout. What I think really speaks to the most striking part of this overall is that the environment is very congenial.

I’ve given 5 stars because I think this place really is one of the better HIIT classes I’ve done, and I recommend this specific location because of the people.

My only real issue with this place is you have to be ON TOP of booking the classes if you want a preferred time. They book out. Fast. Sometimes people drop and being in the waitlist pays off. However, you don’t really know. I do want to qualify that I’ve only done morning classes. I could be lucky with the people who are going at these times. Your mileage may vary if you deviate from the morning classes, but I think it’s a safe bet the environment will still be excellent.

Source: Google

★ 5

Wish I could give more than 5 stars. Joining F45 Lakewood has been the highlight of my year … no joke. I was intimidated to jump in - but the coaches are amazing, the members are kind, the gym is clean, and the workouts are SO GOOD. If you’re thinking about joining… DO IT.

Source: Google

★ 5

I joined F45 a little more than a month ago and absolutely love it! From signing up to going to my first class Keri the owner was so kind and helpful. When I started going to classes I can’t say enough about the staff!
Keri, Angie, Kristen and Alontae are all very attentive making sure my form is correct. Very uplifting and positive! This is really one of the only places I go where I’m told each time that “I’m doing a good job, and I’m strong.” Thank you all so much!
Jill

Source: Google

★ 5

Alontae’s playlists are 🔥…so fun with great company! Thanks Kari and Angie for being so welcoming.

Source: Google

★ 5

5 stars all the way - this place is a life saver, literally! The whole lockdown from the pandemic and hitting the age of peri-menopause, I was really in the worst shape of my life. When I decided to 'get back into the gym' I couldn't do anything. I started out doing pilates at a studio, but kept seeing this cool little place called F45 filled with happy, sweaty people, and great music coming from within. I signed up, and was so scared my first visit. It was hard and I couldn't do a lot, but I did what I could. And today, many months later, I feel SO GREAT. I can do things I couldn't do before - box jumps, heavier weights, etc. I am so happy I decided to come in that day. If you're looking for something different than a normal 'do it yourself' gym, then give this a try!

Source: Google

★ 5

Workouts are great and always exactly 45 mins. Kari the owner is awesome. She knows everyone by name and creates a sense of community.

Source: Google

★ 5

Great studio, love working out here!

Source: Google

★ 5

F45 Lakewood is amazing! It is not the closest F45 to where I live but the coaches make it worth the extra commute. The workouts are a great mix of lifting and cardio throughout the week and I already feel myself getting stronger. The music has been a 10/10 and we all know how important that is! It is on the pricier side but I decided to invest in my health and give it a go and so far it’s been well worth it!

Source: Google

★ 5

Started at F45 Lakewood a few months ago and I highly recommend. Great trainers that are welcoming, encouraging and knowledgeable.

Source: Google

★ 5

I have thoroughly enjoyed the workouts and the coaches at F45 Lakewood!

Source: Google

★ 5

My experience in f45 has been amazing so far, the coaches are always motivating and supportive. The feeling after the 45 minutes of exercise is great, I love this type of exercise that challenges you to do your best.

Source: Google

★ 5

I have loved my experience at F45 so far! The workouts are efficient, challenging, and effective. I feel more energetic and stronger already. And the best part is that the workouts are under an hour!

Source: Google

★ 5

The F45 community is truly one-of-a-kind! I enjoy each workout and the staff makes it impossible not to come back for more. I really appreciate the variety and look forward to class - even in the early morning! You have to try it!

Source: Google

★ 5

I have loved going to F45 so far! I really enjoy the mixture between strength and cardio workouts so I always feel like I am getting a bit of everything. Thank you so much for all that y’all do!

Source: Google

★ 5

The best 45mins you’ll spend in any gym!

Source: Google

★ 5

My whole F45 experience has been top-notch! The coaches are wonderful - all very inviting and encouraging. I've met lots of lovely people and truly look forward to letting off some steam doing the challenging but fun workouts! If you are looking to improve your mental and physical health, this workout has done wonders for me! Pro-tip: Sign up for the 7-day trial to see how you like it before you commit!

Source: Google

★ 5

Can't say enough amazing things about this F45! Since I started, I've lost weight, made friends, put on muscle. The coaches genuinely care about you and making sure you reach your fitness goals. I love the fun environment of the classes. Thank you so much for everything yall do!

Source: Google

★ 5

Amazing workouts but even more amazing is the people that trains and works out there!! 100% recommended!!

Source: Google

★ 5

Wow! I’ve tried many different types of exercise plans in my life, and have always been an active person. I’ve participated in bootcamps, kickboxing, running, personal training, yoga and tennis. I enjoy pretty much all types of workouts. F45 far exceeded my expectations for high intensity circuit training. They have many different class time options to accommodate all types of schedules. Kari, the owner, puts in the time to get to know new members and maintains a personal touch with long time members as well. Trainers Lance, Micah, and Angie check in throughout the workout to help push you to the next level while also ensuring you are maintaining form to prevent injury. I have struggled with plantar facilities due to tennis and marathon running, trainers are aware of my situation and offer adjustments when necessary to ensure I still get the best workout without causing pain in my feet. I definitely recommend f45 Lakewood to meet all your workout needs no matter your fitness level.

Source: Google

★ 5

Literally the nicest gym; the people are super nice; the owner & coaches are super nice! I have been feeling very alone since moving back to Dallas and everyone at F45 has been very welcoming!! Making it easy to go back everyday! 😊

Source: Google

★ 5

Highly recommend! Great coaches and an amazing workout community!

Source: Google

★ 5

F45 is such a fun workout environment! The fast pace makes the time go by so quickly & 45 minutes is the perfect amount of time to feel like you got in a good workout! Really love this place!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I've had so much fun getting back into shape at F45! The workouts are inventive and challenging and the trainers are awesome at helping with technique and providing encouragement. You are truly in and out in 45 minutes!

Source: Google

★ 5

I've been a member for about a month and my experience has been great! All of the coaches are motivating, encouraging, and have made me feel very welcome! This is a great little community where everyone is friendly and helpful! I highly recommend giving F45 a try if you're looking for an awesome workout in a great atmosphere!

Source: Google

★ 5

Really glad I tried F45! The 45 minute classes are perfect and everyone has been so welcoming. Coach Angie is great.

Source: Google

★ 5

Great quick down and dirty work out!!! In and out in 45 minutes with a great work out.

Source: Google

★ 5

Great workout and a community of instructors that are welcoming and help with your fitness goals!

Source: Google

★ 5

Great high intensity workout that does not waste any time. Great balance of resistance and cardio training. In just 45 minutes, I feel more worked then I would otherwise feel in a 1.5 hour workout. Highly recommend.

Source: Google

★ 5

I been to few F45 in different cities but this is the best I been to. The staff is super friendly and fun to work with. The workouts are challenging but they keep it fun with variations. I did a one week trial and then immediately bought a 10 class pass! I look forward to continue and recommend this facility if you are looking for challenging workouts in a easy going environment

Source: Google

★ 5

This F45 gym feels like family and the workouts are incredible! The coaches are so encouraging and the Lakewood community is also so encouraging. This is a very clean gym and even the bathrooms are cute! Love everything about F45 and will stay a member for a long time!

Source: Google

★ 5

We love Kari, we love the trainers. The people that go are chill. It’s pricey but happy to say worth it too.

Source: Google

★ 5

The coaches are awesome and always very encouraging! The community here is very welcoming and not intimidating for a new comer. Each class brings a new challenge! I always leave feeling accomplished and strong! Thank you F-45 lakewood!

Source: Google

★ 5

great instructors!

Source: Google

★ 5

Great instructors here. Kari and Micah are awesome. Love the little community they have going on.

Source: Google

★ 5

I love going to F45! The trainers work closely with you to ensure that your form is correct, you are challenging yourself, and you are avoiding injury! There is always something new, or a way to modify your experience to meet your needs. The class is also fun and upbeat!

Source: Google

★ 5

Source: Google

★ 5

The Staff is so nice & accommodating! They definitely make sure all new members feel included.

Source: Google

★ 5

Carrie and team are fantastic and provide the additional motivation to push you past the normal stopping zone. They focus on technique, have a lot of fun and motivate. The workouts are great and the diversity in movement / activity keeps it from being boring. Try it out...you will be back!

Source: Google

★ 5

LOVE F45!!! I have really found my place and love all the classes and all the trainers! I joined a friend one day, and I've gone back almost everyday since. Flexible class times, which is great with our busy schedules. You must give it a try!

Source: Google

★ 5

Source: Google

★ 5

I have had a wonderful experience at the F45 in Lakewood. I was worried it would be intimidating, but it is not at all. You are encouraged to go at your own pace & the staff makes an effort to create a community feel by learning everyone's names and encouraging you at every session! I have been going for 4 months and feel much stronger than when I started.

Source: Google

★ 5

Source: Google

★ 5

Absolutely love F45 and this studio is amazing! Kari is so friendly and encouraging. Highly recommend!

Source: Google

★ 5

Love this studio, the coaches, the community aspect! Everyone is so friendly & always willing to help. Coach Kari & her team have done such a great job with this studio.

Source: Google

★ 5

The workouts and team are great. It’s perfect timing, easy location, and a good burn.

Source: Google

★ 5

This gym is incredible for so many reasons. First off, the workouts. They're great. They're different each day and they focus on different muscle groups and exercises each session. You'll never do the same workout twice and you'll never focus too intently on one particular muscle group, allowing for adequate recovery.

Secondly, the facilities are amazing. It's a brand new gym with clean equipment, a variety of free weights, suspension ropes, bikes, rowers and ropes, as well as state-of-the-art technology allowing participants to easily follow the workouts and keep form in check.

Finally, and most importantly, the community that is building around this gym is exceptional. Kari the owner is a wonderful person. She's energetic, personable, kind, attentive and most of all: She cares deeply about everyone involved with the gym. If you're looking for a fantastic workout in a great facility with one of the best coaches in Dallas, I'd highly recommend F45 Lakewood.

Source: Google

★ 5

This F45 is SO great! Kari, the owner, is so welcoming and the trainers are awesome. I love working out with this community, you have to come check this place out!

Source: Google

★ 5

As someone who has been intimated and felt too embarrassed to go to the gym her whole life, I can’t recommend F45 Lakewood enough. Coach Kari and Coach Taylor have been so welcoming, helpful, and encouraging. I was afraid being an extremely basic beginner that this wouldn’t be for me. But there are modifications for every level. I love F45!!

Source: Google

★ 5

Love everything about this place. Love the workouts, the coaches and the music 🎶 ! The coaches are so uplifting and just have great energy. Great atmosphere for sure !

Source: Google

★ 5

I have loved every workout I’ve completed at F45 Lakewood. Having done everything from CrossFit to Yoga with Orangetheory in between, I have high expectations for my workouts. The workouts are fun, challenging and fly by. It’s also great that any workout or movement can be adjusted to any fitness and mobility level.

Source: Google

★ 5

Kari and her F45 Team are energetic, engaging, and encouraging. Great community to workout with.

Source: Google

★ 5

Best workout ever!! The coaches are so nice and really uplifting! Highly recommend!

Source: Google

★ 5

Source: Google