★ 5

Source: Google

★ 5

Great gym, great workouts, good class times.

Source: Google

★ 5

Source: Google

★ 5

F45 has great coaches, environment, and workouts. I 100% recommended to anyone trying a new gym!

Source: Google

★ 5

best gym in town!💪🏻❤️

Source: Google

★ 5

Incredibly friendly and helpful staff, first and foremost! You can tell they love what they do. The classes are circuit-style/HIIT, and no class is the same! Some days focus on strength, others cardio, and even hybrid classes- There is something for everyone. Beginner friendly as you can always ask for a modification. I really love it hear, it’s very reasonably priced for what you get and there’s no contract. Looking forward to being a long- time member.

Source: Google

★ 5

Love this gym! Have lost 30 pounds so far!

Source: Google

★ 5

Source: Google

★ 5

F45 is a great gym if you want to start your fitness journey. You always have great coaches leading you to your goals. Very clean environment, and I highly recommend.

Source: Google

★ 5

I passported at this location while I was in Laredo for work. The workout was great energy w/ good vibes and everyone was kind. One of the employees also provided me some wonderful recommendations for some local meals to get while I was in town (which were all delicious!) 🤗 Drop in and check it out!

Source: Google

★ 5

This, hands down, is the best gym in Laredo. The environment, the coaches, the staff, the members, are awesome!! Come check it out!!

Source: Google

★ 5

Absolutely love the environment and the motivation F45 provides! I’ve lost 5 pounds in one month and feel such a huge difference with my endurance! Highly recommend this friendly, fun, clean and supportive gym!

Source: Google

★ 5

I really enjoy working out at F45. I was confused initially about the name of the gym. It is "F45" because it provides Functional High Intensity Interval Training (HIIT) for an average class duration of 45 minutes. My cousin had tried F45 when he lived in Los Angeles. When he finished his schooling and returned home, he inspired me to sign up with him at F45 here in Laredo. A great aspect of F45 is the variety of workouts. The workouts differ each day and have different titles month to month, so the frequent change in workouts is engaging and ensures your body does not get accustomed to the exercises. They fall into 3 general categories: Resistance (strength training), Cardio, and Hybrid (a mix of both). In addition they sometimes have Challenges that compete with other F45 gyms nationally.

The coaches and front staff are gregarious, knowledgeable, and professional. They ensure each person challenges themselves to their own individual level. Whether you are a beginner, intermediate, or advance athlete on your fitness journey, they will accommodate the exercises to your abilities. If you have an injury for example, a bad back or bad knees like me, the coaches will give you modifications to the exercise, so you do not injure yourself. Like any other gym, you get what you put into the workout.

At the start of the workout, the coaches go over the different workout stations that they set up and demonstrate how each move is done properly. Furthermore, I like that F45 has some screens in the front that show a model demonstrating the exercise in case you forget the movement. This happened to me frequently when I first started. The workouts start out with a warm up that varies each week. The first workout I did with my cousin at F45, I told him I thought the warm up was the workout because I was so out of shape. You may feel the same or you may feel it is a breeze on your first attempt. Regardless, consistent effort and showing up will strengthen you like it has me. I look forward to the warm ups now. They also offer a trainer guided stretch and cool down after completion of the workout.

As far as the workouts go, it is a high energy, high intensity workout each time. They pump up the music during the workout (probably so you don't hear yourself and everyone else breathing labored to catch their breath). The great mix of music motivates me to push myself during the workout. They have timers on the screen to direct you to exercise, rest, or get a water break. An example of a workout at F45:

The trainers may have 12 stations set up around the gym. They may say something like you do 2 sets at each station of the designated exercise. You exercise for 45 sec and rest for 15 seconds. After 2 sets at that station, you move to the next station, and you repeat the process until you get back to your original station. The entire workout will require you to do 2 laps around each station. There will be a 60 second water break after completing the first full lap.

This is just one example. Each day is different. You can take your water bottle with you for the whole workout. I usually take my towel and water bottle with me because I sweat a lot and get thirsty quickly. The trainers also periodically clean and reorganize the stations during the workout. F45 is definitely one of the cleanliest gyms I have experienced. All the stations, weights, and cardio equipment are in pristine condition when you start the workout. After the workout, the coaches are diligent to clean and put everything in the proper order for the next class. On site they have lockers in the workout room to keep your belongings while exercising. After the workout everyone gives each other a high five or a fist bump. They call us a Fit Family at F45. We support and encourage each other to do our best.

They also have a user friendly mobile app with a wealth of information and tools to help you reach your goals and track your progress.

If you are on the fence, I implore you to give it a fair shot. I hope you have a great experience with your new Fit Family at F45.

Source: Google

★ 5

I’ve tried out a number of gyms over the years, and F45 stands out as my absolute favorite. The atmosphere is fantastic, the staff is friendly, and I really appreciate how clean everything is! The workouts are not only great but also vary each time and this is something I loved! Some days focus on cardio, others on strength, or even a mix of both. If you’re looking to see results and build strength, F45 is the place to be!

Source: Google

★ 5

The truth is I don’t like go to the gym or the gym environment, but in this studio I really enjoy the workouts… every day is different and is only 45 min. I’ve been there since the opening.

Source: Google

★ 5

Amazing staff/coaches! The owner has also been very generous and helpful. The gym is very clean and welcoming. Recommend 10000%

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Love the environment! Very friendly, and dedicated staff. Members are the best.

Source: Google

★ 5

One of the cleanest gyms in Laredo! I’ve been to many gyms when I first moved here and I must say no place was as clean as F45. Coaches are very helpful they’re always there to push you or help you modify a move to the best of your ability. The members are very welcoming as well my first day many people in my class were ready to tell me how long they have been a member as well as also give a helping hand on what will be going on before the class demo.

Source: Google

★ 5

F45 is one of the best gyms in Laredo! The facility is very clean and all staff was attentive to my needs. The environment here was 10/10 if you're looking into trying a gym F45 is the one!

Source: Google

★ 1

I did F45 in Leon Springs before moving back to Laredo and loved it. I have emailed inquiring into rates at least three different times and called several other times and have not heard back. I guess F45 Laredo has more than enough business to justify blowing off potential customers. Someone please let me know if there is a similar alternative to F45 in the Laredo area that isn’t CrossFit.

Source: Google

★ 5

EXCELLENT LUGAR , SUPER BUEN EQUIPO Y LAS MEJORES CLASES EN LAS QUE E ASISTIDO

Source: Google

★ 2

If you’re not white or come from money good luck. It looks like they only want those type of clients. You can get better prices and better quality at a CrossFit gym. Tried to get information with a trainer and that trainer never even wanted to provide me more information

Source: Google

★ 5

I love F45! The gym is clean and the workouts are quick and efficient!

Source: Google

★ 5

Great environment.
Mario, Allan & the rest of the staff were all great. Great for beginners, moderates, and advanced. Great set-up. Well organized. Clean. Great music. Overall FUN experience. 10/10.

Source: Google

★ 5

Súper gym! Me encanta!
El gimnasio está súper limpio, todo nuevo, excelente equipo y resultados notables en pocas clases.

Source: Google

★ 5

It’s a great experience and you should definitely try it out! Every class is set up differently so that makes every workout of the day exciting. The facility is super clean, the staff are super friendly and the equipment is of the state of the art. You should give it a try since this is the best place to challenge yourself in your physical training and achieve new goals.

Source: Google

★ 1

I been to many F45s around the us and internationally. I am giving this rating not for actual place, but for the specific class I took today, Abacus with Brodie Fredriksen (Sub). This trainer was super rude, didn’t even introduced me to the group, did not do a demonstration, he told us to look at the screen if you wanted to see a demo, he did not assign stations, he was practically on his phone walking around the studio for the first half of the class the other half he was taking to the receptionist.I asked the receptionist if I could leave feedback for the couch and she said they didn’t have a system in place. So here is the feedback, hopefully the owner can address these issues. Thank you!

Source: Google

★ 5

Source: Google

★ 5

Great customer service. Gym is very clean, and everyone is super motivating. Great team environment and the trainers are very qualified.

Source: Google