★ 5

I love F45 Melissa! I’m so thankful to have found such a great community – fun, hardworking, and full of encouragement. It’s such a blast – and everyone (trainers and patrons) are so helpful to new members. I love the way classes run – and move through circuits. There’s no judgement – just enthusiastic members focused on getting healthy and strong – each at their own pace. The energy’s high – and I’m addicted!

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★ 5

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★ 2

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★ 5

I love this place! Betsy makes working out fun. She is so motivating and uplifting.

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★ 5

I joined F45 melissa sometime around feb 2025 with a lot of speculation around my own ability. 6 months on, i am so happy i did - fantastic workouts, outstanding & very personable trainers, and overall excellent.
I did not understand circuit-workout methodology initially but i have come to realize the value and the benefits of it.
When i travel for work to other states, i make it a point to look up and even take classes there, at no extra charge.
F45 has definitely helped me get in one of the best shapes of my life and stay that way 👍🙂🙂

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★ 5

I started F45 about 3 weeks ago and absolutely love it! The classes are amazing and go by so fast, the trainers are awesome and so supportive as is the whole gym community! I highly recommend

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★ 5

This place is amazing! The people are so nice and I will definitely recommend F45 to everyone!

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★ 5

Love the coaches. No shame on needing to modify. Love it.

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★ 5

F45 Training in Melissa has been a game-changer in my fitness journey. As a fan of high-intensity interval training (HIIT), I’ve found it to be the most effective way to get results, and F45 provides the perfect environment to push my limits.

I attend the 4:40 AM class, where I receive expert instruction on HIIT and cardio exercises. While I dislike the cardio days on Tuesdays and Thursdays, I know they’re exactly what my body needs. On the other hand, I love the Friday workouts because they mark the end of the week, leaving me with a strong sense of accomplishment. My favorite workouts are Varsity and Panthers—they generate the highest points and burn the most calories for me.

What truly sets F45 Melissa apart is the community. I never feel like I’m on this journey alone; I’m surrounded by people from my city who are equally committed to lifelong fitness. The energy, camaraderie, and accountability make every session worthwhile.

I track my progress using LionHeart and my Apple Watch, with a personal goal of achieving 40+ points and burning 500+ calories per session. F45 Melissa has helped me stay motivated, push past my limits, and remain consistent in my fitness routine. If you’re looking for a results-driven, community-focused workout experience, this is the place to be!

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★ 5

Great location, awesome instructors and workouts. The best bang for your buck and time-wise as a busy working parent of 2 littles. Solid community aspect too which is nice. Haven't tried the recovery services but love that they offer them.

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★ 5

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★ 5

F-45 transformed my life and helped me kick-start my health and fitness journey. They offer great value for your time and money.

Sincerely my best fitness club ever!!!!

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★ 5

I’ve been to several F45 locations, and this one truly stands out! The trainers here are incredibly helpful, always making sure you have the right form and pushing you to do your best. A special shoutout to Logan and Trissy, they bring amazing energy and motivation to every session! The facility is also kept super clean, which makes for a great workout environment. Whether you’re a beginner or experienced, this place makes you feel welcome and challenged. Highly recommend!

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★ 5

The best fitness classes in the DFW area! I great mix of cardio and weights with an option for everyone! You feel motivated and have a huge selection of class times for you to get in a workout early in the morning or later in the evening. I could not recommend this F45 studio enough!

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★ 5

I love Veronica and Betsy😘❤️

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★ 5

Definitely a life change!!
Nice and kind couches 🫡

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★ 5

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★ 5

This staff makes this gym 100 ⭐️ out of 10! Try the trial classes they offer and come check it out! It’s the best use of 45 minutes. Everyone is so kind and we all motivate each other . Plus they play bangers all workout. BODY ODY ODY ODY ODY ODY ODY AH

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★ 5

F45 Melissa is amazing.
The staff is friendly, encouraging, motivating, and challenging.
I love that I can walk in and the workout is planned out and ready to go. They walk through each exercise to show you the correct way to do it and then if you’re doing it incorrectly during the workout they will gently correct your movement so you’re focusing on the right muscles.
Highly recommend!

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★ 5

Just about to do my 11th class. The members and staff are the best. Motivational and sooo friendly! Love the switch I was forced to make. Zero regrets!

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★ 5

We love this gym. Killer workouts, great coaches and owners, and a fun community of people. You can be in good shape or not-so-good shape, there's no judgment, everyone is welcome, and it is amazing how fit you'll feel in just a few weeks of consistent classes.

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★ 5

I absolutely LOVE F45! The coaches and members are friendly, always willing to help, creating a welcoming atmosphere. The workouts change daily so you’ll never get bored doing the same routine. I highly recommend this gym.

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★ 5

Love the prebuilt workouts and positive, encouraging environment!

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★ 5

140 classes in and I’m still loving this studio! Trissy, Logan, and Sarah are always so welcoming and motivating. Such a fantastic experience all around!"

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★ 5

I thoroughly enjoyed this very clean gym . If you’re needing accountability this is the place for you ! The workouts are excellent and help to keep the motivation going with high fives ,the music and the positive energy . All workouts are great especially the hybrid and resistant workouts !! I have to add that I’m living with MS so the trainers are excellent with helping modify some exercises to fit my needs !!
Update after 4 months of working out here I am stronger mentally and physically!!! I couldn’t do lunges at all ! Now i can and with weights . I’ve gone from 6lb weights to 13lbs for bisep curls . Not only do i see the change and feel better but the trainers encourage me and voice how proud they are of me . In such a short time I have made so much improvement!!! Sarah,Logan ,and Trissy are the best trainers for me but all of the trainers are excellent !! My posture has improved and my Drs notice !! I’m in love with F45. !!! Thank you!!!
Updating on 2/05/25. Tomorrow is my 200th class . It’s hard for me to believe, but not really because i have felt so good keeping up with the consistency of this workout , atmosphere, members , and trainers!! I have never stuck with a workout like I do here!!!

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★ 5

Best gym in the area!

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★ 5

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★ 5

Great workout and great coaches. Always good energy from the class.

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★ 5

I’ve been going here for 1.5 years and love it! If you don’t know what to do going into a “normal, free range” gym, then this is the place for you! It’s personal training in a group. Each station has different weights, something for everyone!

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★ 5

F45 is the best place to work out! The energy here is incredible, and it truly feels like training with friends and family. The trainers are amazing—so supportive and motivating every step of the way. I’m especially grateful for a gym where I can bring my daughter, making it even easier to stay consistent. No excuses here—just an uplifting environment that pushes you to be your best!

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★ 5

F45 Melissa should be your workout place!!

100 classes in, and it is still the most fun, challenging, and varied workout program I have tried. The atmosphere is upbeat, the coaches are engaged and supportive, and it feels like you are really valued as a member. The family atmosphere is a bonus, and getting to meet new people is fabulous. Join!!

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★ 5

I joined F45 in 2024 to push myself and gain muscle. I’ve since celebrated 100 classes, lost 10lbs, decreased my body fat by 3%, and lowered my BMI by 3points. Not only does F45 offer great workouts, they have an InBody scan, cold plunge, infrared sauna, and amazing staff! Highly recommend!

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★ 5

I was in town visiting family and had the opportunity to get a workout in at F45 Melissa! One of my favorite benefits of my membership is the passport workouts while traveling! The coaches in Melissa were welcoming, and the other members were extremely nice. I really enjoyed my visit and can’t wait to come for another workout on my next trip to town!

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★ 5

Amazing gym! I was in Dallas for a short period of time and managed to make just 3 classes, but the atmosphere and even the customer service via email was fantastic. Super friendly and welcoming! Wish I could have stayed longer

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★ 5

I love F45 Melissa!!! Leaving OTF was a difficult choice after a few years with them, but F45 made me feel at-home from my very first class. The coaches are incredible, they have made the transition so easy, and the classes are challenging and never the same. So thankful for the team and this gym!

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★ 5

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★ 5

I love it here!

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★ 5

Great coaches!! Love working out here..fun times..

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★ 5

As a first time visitor, Logan was great! He was friendly and welcomed me to the space. He explained the type of workout for the day and it was easy to understand. He also gave pointers to make sure I was getting the most out of my workout. I made a friend too, Jessica, that I was happy to be paired with. I highly recommend F45 in Melissa and will be back again!

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★ 5

F45 workouts at this location are absolutely fantastic! Trissy, Sarah, and Logan are incredibly encouraging, kind, and attentive, making every session enjoyable and effective. The atmosphere is filled with nothing but good vibes, creating a supportive and motivating environment. The music is perfectly curated and fuels each workout, keeping the energy high and pushing you to give your best. I love attending daily whenever I'm visiting home in Van Alstyne, as the positive energy, expert guidance, and great music make each workout a highlight of my day.

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★ 5

The best place with the best people! The community and encouragement always surpasses my expectations. The 45 minutes fly by. My mom has been going for years but I just started this summer, and it has been the best decision. I now want to get an F45 membership at my college this fall! (Sic ‘em!!)

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★ 5

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★ 5

Had a great experience at F45 Melissa! I dropped in last minute during a rain delay at the baseball fields down the road. The storm caused a few issues with the internet so tvs werent properly synced but the coaches did a great job taking control and making class go smooth. Both coaches were very attentive, knowledgable, and were a lot of fun to be around.
Highly recommend!

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★ 5

Great people and great workouts!!!

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★ 5

Great place to workout! Yay! Love the coaches!

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★ 5

Joined F45 3 months ago and its really helping a lot in ky weight loss journey, iam alreaay down by 12 lbs and counting…. As they have both cardio and strength training weight thats lost is always fat and not water weight. And there is also muscle thats building up which is making me stronger. Over all it is not just making me lose weight but also helping me gain strength.

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★ 5

Great gym! Friendly and knowledgeable trainers! Love the multiple workout times and the InBody scans to help me keep track of my progress!!

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★ 5

I can’t speak highly enough of this gym. My husband and I started 18 months ago and we’re
Both not only down pounds and inches, but are in the best shape we’ve been in. Also, we’ve met some amazing people we call friends now!

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★ 5

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★ 5

Best Cosches & Gym in Melissa, TX

Owners & Coaches take pride in a clean facility & great coaching!

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★ 5

Love our F45 family! I have been attending since opened and now hate when have to miss. It’s the perfect 45 minute workout with good balance of cardio and strength. The trainers are all great and knowledgable who are willing to push you or provide modifications if need. The app makes it easy to schedule and nice to have the InBody scan to keep track of progress.

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★ 5

Great place to work out.

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★ 5

F45 Melissa has been a fantastic experience for me and my husband! We have been going to this location since day 1 when they opened. No matter which classes I attend, I always feel loved and supported by the coaches and everyone in class! I have been to many other gyms and other f45 location Melissa by far, has the best community group. Everyone is encouraging and is worth every minute of the time you spend there! I love Trissy, Besty, Sarah, Tiffany, Ron,Logan, and Veronica they all are awesome coaches. I love F45 Melissa, and you should come join us too, you won't regarded.

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★ 5

Excellent place to get in shape, the excercises are easy to follow and the motivation is always a plus.

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★ 5

I love F45 Melissa!! I really enjoy all of the instructors! They are encouraging and make each work out fun! I get a great work out and have had a great transformation since I started a year ago! This location has so many classes to choose from and there is no reason to miss a work out.. :)

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★ 5

Incredible workout with more incredible staff!

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★ 5

Love this place and love the workouts! The 45 minutes fly by! The music is great! The people are cool. No judgement and lots of high fives!

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★ 5

My husband and I love coming to F45. It is a quick workout that pushes us! I love that after a busy day of work I do not have to plan my workout. There are tons of class times. We love the coaches and the community.

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★ 5

Joining F45 Training at Melissa has been an absolute game-changer for me! The workouts are incredibly dynamic and effective, providing a perfect balance of cardio, strength, and functional training. The instructors are top-notch, always motivating and pushing us to reach our full potential. The sense of community and support within the F45 family at Melissa is truly inspiring, making each session enjoyable and rewarding. I've seen remarkable improvements in my fitness level, strength, and overall well-being since I started, and I couldn't be happier with my experience. Five stars without a doubt! Highly recommend to anyone looking to take their fitness journey to the next level.

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★ 5

I’ve enjoyed going to this gym! The facilities are top-notch, with state-of-the-art equipment. The staff is friendly and always willing to help, creating a welcoming atmosphere. The variety of classes offered keeps my workouts interesting. I highly recommend this gym!

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★ 5

There is a great variety in the workouts which make it so hard to get in a rut. They keep it fun and I can’t say enough.

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★ 5

I have been going to F45 since January and I have been hooked since! The dedication the coaches have to help you constantly with encouragement, correct form, and modifications have been the best thing for me. I have seen such a difference in my body since joining. F45 is the best part of the day!

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★ 5

I joined F45 over a year ago now and have been thoroughly impressed with the overall experience. The environment is welcoming and energetic, creating a motivating atmosphere for workouts. The coaches are incredibly supportive, always offering encouragement and guidance to help everyone reach their fitness goals. Their positivity and dedication make each session enjoyable and effective. I highly recommend F45 to anyone looking for a supportive community and effective workouts.

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★ 5

I’m addicted! F45 is the perfect workout option for me. The workouts are challenging but can be adjusted to any fitness level. Love the coaches and the times are super convenient-lots of options!

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★ 5

I've been a member at F45 for several months now, and I can't say enough good things about it. The workouts are intense but effective, and the trainers are knowledgeable and motivating. The sense of community here is amazing; everyone is so supportive and encouraging. The facilities are always clean and well-maintained, and the scheduling system makes it easy to fit workouts into my busy schedule. If you're looking for a challenging yet rewarding fitness experience, I highly recommend F45!

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★ 5

I love going to F45! I’ve been going for over a year and there’s no staff turn over, so you can get to know the trainers. I love that they have 3 strength days, 3 hybrid and 1 cardio day. Never any judgement for what you can or can not do. You will get hooked!

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★ 5

Excellent place to get in good shape. You are in a group setting which makes it better and the instructors give you clear directions about all the different stations for the day. And you know exactly how long you’ll be there, 45 mins! Highly recommend it!

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★ 5

I really love this gym. The coaches REALLY care about me and my journey. If you want to ready workout and sweat HARD. Join!!!

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★ 5

By far the best gym community in Melissa. You won’t regret joining!

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★ 5

The best thing to come to Melissa, my home away from home! 💪🏼

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★ 5

F45 is an awesome gym, i am coming here ever since it opened here in Melissa back in 2022 and I am loving it. The coaches are super friendly and they help you reach your goals. The f45 community is awesome.

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★ 5

F45 is amazing. Everyone is so encouraging. If you’re looking for a great quick workout this is the place for you!

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★ 5

This place is awesome!
Real results, effective and 45 minutes of time well spent.

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★ 5

I love working out at F45 it’s a fast paced kick butt workout where everyone feels like family. You never get bored and always have ways to modify if needed. They are so helpful and great!

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★ 5

Every worker and trainer was so friendly, kind, welcoming, and helpful. Every time I went, they introduced themselves to me. I am not great at lifting weights, but they are very helpful in showing you how to do the moves. Throughout the entirety of the workout, they are all so motivating and encouraging. All of that, in addition to the fact that it is a phenomenal workout! I love this place! 10/10 recommend!

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★ 5

F45 in Melissa, TX, is my fitness happy place! The coaches are like hype squad captains, turning every session into a blast. Seriously, their energy is contagious.

What sets F45 apart is the vibe. It's not just a gym; it's a crew cheering you on. The camaraderie is real, making even the toughest workouts feel like a team effort.

The mix of classes keeps things interesting, and the tech they use adds a cool edge. Plus, progress tracking is a game-changer.

If you're after a spot where the coaches pump you up, the community has your back, and the workouts leave you feeling like a champ, F45 Melissa is where it's at. It's the kind of place you look forward to sweating at.

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★ 5

Absolutely love it here!! These classes are just what I needed to get back in shape. I’ve only been coming for 4 weeks now and am seeing big changes in my body! Love the trainers and the vibe 🤍 Amanda Rivas

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★ 5

I’ve been going to F45 Melissa since it opened and couldn’t love it more! The classes are a great mix of strength+cardio. The workouts are 45min so it’s easy to squeeze into my day. Everything is planned out for you so you literally just have to show up. The owners/trainers are awesome and great people. It’s also a great way to meet people and feel like you’re a part of something! We constantly encourage and cheer each other on. Try a class and I promise you’ll be hooked like the rest of us! :)

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★ 5

I absolutely love my F45 in Melissa! Coaches are SO helpful, they really do a good job at taking care of you and helping you with modifications and form. It is a little pricey, but again, you kinda just get hooked in the whole environment/culture, so that makes up for the price. This is a class only gym but my favorite thing is that it's times based, so every exercise is times instead of being based on repetition. Honestly this is my favorite thing because it allows everybody to go at their own pace and you don't feel like you are not as good as your neighbor because you couldn't get as many reps as they did. Honestly, you are so focused on your workout, no one is really paying attention to what the other person is doing. I'm very glad we were able to join F45! oh, and the music selection is great!

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★ 5

The atmosphere and community is very welcoming! Attending class pushes your limits while having fun with friends!!

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★ 5

I have absolutely NOTHING bad to say about this gym! From the very start, I have always felt included and welcomed! The trainers are super attentive, positive and motivational, always ready to challenge or modify when needed. It's clean, very organized, and 5 minutes from my house! So glad I finally gave it a shot! A huge thank you to F45 Melissa! You guys are a fantastic addition to our community!

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★ 5

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★ 5

The workouts are challenging and so fun. Every day is something new, which keeps me from getting bored, but also has lead to greater fitness. But the best part of this gym is the people! The staff is amazing.

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★ 5

My husband and I recently joined F45 and I must say, it has been an incredible fitness journey so far. From the moment I walked into the studio, we were greeted by friendly trainers who made me feel welcome and comfortable. The positive and motivating atmosphere is contagious, and it's clear that the trainers are passionate about helping their clients achieve their fitness goals. They’re exceptional!

One of the things I love the most is their unique and effective workout programs. Each day offers a different workout, ensuring that you never get bored and your body is constantly challenged.

Overall joining F45 has been one of the best decisions I've made for my health and fitness, and I can't wait to see the continued progress and transformation.
I highly recommend it to anyone looking for a fun, challenging, and results-driven fitness experience.

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★ 5

I joined this gym a couple weeks ago and absolutely love it. The owner is so kind and welcoming. Each of the instructors are so motivating, they mention you by name, and check in with you throughout the workout to make sure you’re good, or correct you on form when needed. This is exactly the type of gym I needed!

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★ 5

Good community. Centrally developed workouts pushed out to the training centers seems to empower more fitness advocates to take on the role of instructor, allows them to focus on us instead of reinventing the wheel every few days, and keeps more classes in the roster. When I started I was stand-offish and other responded by giving me my space. As I have become comfortable with the routine and started initiating conversations it seems other have picked up on this cue to initiate conversation with me too. Gyms can be rather vulnerable spaces. A note on HIIT. I am so glad they have an unlimited intro promo. Going daily has helped me take things slow to start and build up. This is new to me and I have needed time to grow into it. After into, they have multiple membership options that don’t make you feel trapped.

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★ 5

The training program at F45 is amazing and effective. The exercises changes every day which keeps me excited. The trainers are friendly and guide through every exercise.

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★ 5

trainers at F45 Training melissa are highly skilled and professional. They have a deep understanding of fitness and provide personalized guidance to help you achieve your goals.

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★ 5

I’ve been a member of f45 Melissa since they opened in 2022 and I’m obsessed! Love the community and the trainers! This is a workout for anybody at any level.

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★ 5

Great workouts, music, and trainers! Everyone is super friendly here, and it is a very motivating atmosphere. I’m thankful to have found a place that pushes me to my limits.

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★ 5

An exceptional fitness haven with expert trainers, offering the perfect environment to sculpt your body and maximize results through functional training.

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★ 5

Just an amazing program, I can't express how happy I am that I found this group workout routine. Everybody is so supportive and motivational. Ron, Trissy and Betsy are awesome, not only are they super friendly and fun, they are very knowledgeable. If you want to work out in a professional but fun environment that brings you true results this is the place. As far as the workout routines are concerned they do all the work for you all you do is show up watch and participate, it is truly the Best of Both Worlds between having a personal trainer and a regular gym membership. It's well worth it.

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★ 5

Exceptional experience! Leaves you with a endorphin boost.

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★ 5

Love working out here! Staff is friendly and helpful the workouts are amazing. I go 2 days a week and I'm already seeing results!

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★ 5

excellent training and very professional and friendly trainers

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★ 5

Amazing owner! Super cool gym! Best F45 i've ever seen. Highly recommend going if you live in Melissa or surrounding areas!

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★ 5

The workouts are challenging and never the same. The trainers keep you on your A game each class with help on form and proper weights. Love the F45 Melissa family!

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★ 5

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★ 5

To say I love working out here would be an understatement! The owners are so down to earth and friendly. The trainers... OMG! The trainers are the best! Everyone is so encouraging and cheer me on to do my best. I've made friends there and we hold each other accountable for showing up and giving it our best. The gym is clean, the atmosphere is inviting and I can already see a difference. Shirts I couldn't wear now fit comfortably, I've moved 2 notches in my belt and I feel soooo much better! Thanks F45! 🙂

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★ 5

This gym is awesome! Super welcoming and friendly environment. The trainers are on it when it comes to helping posture and motivation to go a little further safely. Imma bigger guy and was cautious of the weight and movement on some but they motivated me to go a little heavier and harder giving me one of the best workouts I’ve had in a long time. Music was on point as well! Definitely would recommend giving this gym a chance if you’re new to the group workout style.

The workout I did that day was dueces upper body. The ladies leading the workout were great! (I’m sorry I’m not the best with names lol)

I currently live in Utah but I have family that goes to this gym and they wanted me to try it out. I will be signing up for one in Utah when I return home but if I lived closer to this location I would of signed up that day after class! Hope y’all give it try!

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★ 5

I was visiting here and was so happy to find a great studio to train at!! The coaches are phenomenal and the energy was inspiring. Will be back for sure!! Thank you for making me feel welcome!!!

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★ 5

Can’t express enough how great this gym is. Really encouraging, motivating and you feel welcome no matter your skill level. The coaches are all so great and remember your name. And Ron the owner has been amazing with communication and helping decide which membership was right for me.

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★ 5

Came into town to visit family and didn’t skip a beat thanks to f45 in Melissa! Best workout in a long time! Amazing coaches and a friendly environment. I would definitely recommend them to anyone who is looking for a great place to get healthy and stay on track.

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★ 5

The F45 Melissa community is awesome and the coaches genuinely care about your progress. The classes are challenging but if you need modifications they're available. I hadn't worked out in a gym in years so I was a bit intimated at first, no reason to be here. Each day is different! Highly recommend trying it out!

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★ 5

Great atmosphere to work out in. Coaches are so supportive and everyone in class with you is encouraging! I do the afternoon at 5:15 and we have a great time!!!

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★ 5

I am so happy I found F45 Melissa! It is a great gym I am already down 4 pounds after 2 weeks. The staff and owner Ron are amazing! Everyone motivates eachother in class and the workouts switch every week giving you maximum results. My recruiter Chris is awesome and very carrying and motivating. I highly recommend F45 Melissa.

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★ 5

My husband and I have been looking for a fun, challenging, and dynamic workout that we can do together and meet people in the community. We were so excited when F45 opened and can confidently say it has been a fantastic experience. The coaches are welcoming and helpful throughout the workout and we enjoy seeing what each new class holds. We look forward to continuing our health and wellness journey within the F45 family!

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★ 5

love everything about this gym and concept. great owners and the trainers are very professional and helpful.

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★ 5

A great place to workout in Melissa! Really friendly trainers and very welcoming to everyone.

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★ 5

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★ 5

F45 Melissa is AMAZING! The Coaches and Owners are so encouraging and the team environment you build with the other members keeps you going! Workouts are very challenging but there are options to modify as needed and you can work at your own pace. Music is pumping, everyone puts in the work, and you leave knowing you left it all on the gym floor! I find myself wanting to come back on my rest days or even try to get in a second class for a day because it is that addicting. If you are ready to change your life, check out F45 Melissa! 💪

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★ 5

Just opened in Melissa! A great, welcoming and encouraging environment. Have attended two sessions so far and the people are great! The workout pushes you but you go at your level and are for sure going to have a great time! Can’t wait to continue to workout with this community.

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★ 5

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