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Gym Fitness center UniversityAbout the Club
F45 Training Houston is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Karla Bolanos
★ 5
I been a member at F45 memorial for around 6 months now and I have to say it’s been the best decision I’ve made , I’m so grateful with the couches: Malcom, Jeremy, Janna , Karrie Kyle and everyone else in the studio that always motivate me to don’t give up, I’m really grateful Thank you for helping me in my journey!!!!!
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Jeff Benjamin
★ 5
Great gym, great location, and great coaches! I did my first passport here the day after Thanksgiving to burn off the sweet potato soufflé and it didn't disappoint. Coach Kyle kept me motivated and on form! Thanks for letting me jump into the workout!
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Julie Perry
★ 5
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Carey Kwan
★ 5
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W. Bryan Caldwell
★ 5
Great workout for all levels and ages! You work as hard as you can and the coaches are encouraging you along the way!
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Sumanth Pagadala
★ 5
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Radhika Agarwal
★ 5
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Carolina Esquivel
★ 5
Class was awesome. Joselyn was great at explaining proper posture and what was expected for the class.
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Diego Hans Gonzalez
★ 5
Best workout classes for Hybrid Athletes. Great staff and owners!
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eddie
★ 5
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Sandra D
★ 5
Just joined F45 Training Memorial. It's been awesome so far. If you are struggling to get motivated search no more. Just take the first step and signup for an affordable trial membership to get your feet wet. I did that and have no regrets. I'm very happy with my decision to join.
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Anish Patel
★ 5
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Melek
★ 5
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Katie Williams
★ 5
Love F45! It’s a tough workout I would not come up with myself. It’s a fun atmosphere and always a different workout!
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G
★ 5
F45 Memorial is absolutely amazing! The coaches are incredible—they push us to do our best while keeping the energy high and workouts fun. I’m loving this so much more than when I did Orangetheory! The focus on weightlifting has made a huge difference, and I’m already seeing noticeable results in just a few weeks. I play sand volleyball weekly and have already noticed a shift in my agility and swinging strength.
The music is always on point and keeps me motivated throughout the session. Plus, being done in just 45 minutes is a game-changer for my busy schedule. Highly recommend this location to anyone looking for a challenging yet enjoyable fitness experience!
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Mia Purdom
★ 5
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Sallie
★ 5
Mary is energetic & enthusiastic and she cares about her participants! Loved my workout and her encouragement!
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Bianca Mabute-Louie
★ 3
I've loved every class I've taken here except for with Natalia. I unknowingly took an upper body class with her. They advertise all their classes as full body, but this class had absolutely no lower body and no cardio AT ALL. She didn't demo ANY of the exercises, warm ups, core, or cool down. Classes are usually super dynamic with a wide variety of exercises. She had us repeat the SAME 6 exercises for the entire class and it was so boring and unengaging. And the exercises were things like bicep curls.... Which I could easily do at home. I didn't sweat at all and feel like I wasted my time.
It's a shame because I want to take more classes but I refuse to take another one of Natalia's classes again.
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Clayton Williamson
★ 5
Well experienced trainers and great atmosphere!
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C&M H
★ 5
Love working out here. The people and coaches are very friendly
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Selena Arauz
★ 5
No tengo mucho de estar en el gym pero me a encantado los entrenamientos y los entrenadores muy amable
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Pagemaan Shadaram
★ 5
Excellent staff. Very attentive and clean facility. Plenty of sessions 7 days a week. Very happy to be there
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jacob Walker (jake)
★ 4
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Dominik Rozwadowski
★ 5
I was travelling for work down from Canada and wanted to avoid an average hotel gym workout. Memorial F45 was nearest to me and I am so happy I signed up. I was greeted by the friendliest trainer - Kaitlyn. Her energy, bright smile and welcoming attitude made me feel at home. The gym is massive, easily the biggest F45 gym I’ve ever been to. Everything is bigger in Texas, right? The other trainer Malcolm challenged me twice throughout the workout with some modifications that pulled some more output from me. Love it when trainers challenge me! Highly recommend this F45 gym! Cheers and thanks for the warm welcome Kaitlyn!
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Keith Coleman
★ 5
Since I’ve joined F45 my experience has been nothing but great! I was a little nerves when I started because I didn’t know the routine and workouts, but the trainers made sure they showed me the correct forms and checked on me throughout class. That made a big difference. I appreciate them! Go F45 Memorial Houston!
Source: Google
Sarah
★ 5
For years I’ve struggles finding the motivation to work out. F45 has really helped me get that motivation back! Each workout is adjustable to your specific abilities. I’ve seen changes in my health too! I would recommend this type of training environment to anyone!
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Quentin Staton
★ 5
I just started at f45 a couple weeks ago and can already tell a difference in my agility!! The trainers are fantastic and the workouts are perfect for full body.
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apallais95
★ 5
I have only just started with F45 but I can already see some changes in stamina and strength. The coaches are great! They are constantly providing encouragement and are watching out for proper form. I do intend to continue to train at F45 and lead a healthier life.
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Tejo Vardhan Makineni
★ 5
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Brooke Ray
★ 4
If you’re looking to tone and keep weight off with a consistent routine this is a great gym for you. Building muscle here could be on the more difficult side, I find there’s not enough lifting or focus around certain muscle groups.
This is not the right gym for you if you are a beginner stepping into a gym for the first time. It’s workouts are Intense and I could see how a lot of injuries could happen here with some of the workouts I.e. plyometrics etc. That being said, there are a few talented and professional trainers at this gym who do a great job focused on training rather than just a being cheerleader shoutout to Kyle, Val, Taylor & Marwin!
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Ali Nasser
★ 5
Great workouts, great coaches. Good balance of strength training and cardio workouts. The classes are very efficient on time, you are in an out in 45 minutes. Heart rate monitors for those that want to track it, but nothing forced.
Great schedule for weekday morning and evenings. Weekend workout times are more limited to mornings. Overall great place to train in a small group environment.
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Heidi Ochoa
★ 5
Today was my 8th day but can’t say enough on how happy I am to workout with such a fine team! Coaches thank you for your help, support and follow ups.
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Phillip Gazca
★ 5
While there are many F45 studios much closer to me, I will drive to F45 Memorial for the coaches, atmosphere and culture of the group there. I have been a member for almost a year and am happy with the new habits I’ve created and results I’ve achieved here.
Source: Google
Cecelia Curtis
★ 5
Great trainers l. I had a great time with the cardio workout.
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B Campbell
★ 1
Unprofessional coaching
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Shelby Guerra
★ 5
I absolutely LOVE this place! ALL the coaches are amazing! I’ve attended the 5am and 6am classes with both coaches and they are just awesome! Malcolm and Juddy really help you and modify your workout if needed. They motivate you and really just push you to keep going. Sarah and Abby are my favorite! Love them too! It’s always a party working out with them. They are so much fun! Lol I love their 4:30 class! They both have helped me with improving my form. I am so happy to be here! I was a bit scared to join because I didn’t think I could crush the workouts. LOL I am so much stronger now and it’s the best decision I’ve made joining.
Source: Google
Malcolm S
★ 5
Team training, Life changing! 💪💪💪🏃🏾♀️🏋🏽🚴🏾♂️
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Kellie Donoghue
★ 5
What a fantastic place to work out! Not only is the workout itself amazing, but the coaches are so uplifting, so motivating, and make you work your butt off! It's the best workout I've ever done and I am so happy they opened a studio in memorial! Their eado gym is just as fantastic but a little far for me.
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ruchira mattoo
★ 5
We are regular 5AM’ers at this studio and the vibe is sensational! The coaches are very motivating and extremely attentive to members even though classes get full. The management has been very receptive and involve members for feedback and opinions and it definitely gives us a feeling of belonging to one big, happy tribe. The bathrooms are clean, the drinking water’s cold and the towels are fresh! We love Juddy, Malcolm, Sarah & Garland and wish the studio best of the best in the coming future!
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Safa Shamma
★ 5
Great amazing workout. Great staff, flexible times. Showers on site. Spacious and clean.
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Drew
★ 5
F45's workout regimen has purpose, energy, and variety every single day, and I can see why they're a burgeoning international gym company. Instructors constantly monitor your form the entire time, which is a step up from most other similar gyms. Color scheme/design is kinda tacky/american gladiator-esque, but maybe that's just the Mark Wahlberg effect for the US locations. But you don't come for the aesthetics, you come for the workout, the community, and the desire to be better. I've tried a few of F45 locations in Houston, and this one has been my favorite by far. Juddy in particular here is a rockstar instructor - he engages every individual, brings the energy, and is persistently motivating folks the entire class.
Price point can be tough for folks like me, but pricing is right about market for comparable gyms. If i wasn't already signed up for another gym, I'd hop on. Great gym!
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Anna Bogdanova
★ 5
Absolutely love this workout! It’s so dynamic, fun and time just flies by. Coaches are very professional and encouraging! Best part is the music!!!
Source: Google