★ 5

In my experience, I've loved going to F45! Having others around you to help push you is extremely helpful!

Source: Google

★ 5

Sophia is the best coach !!! Excellent environment, easy to feel comfortable while working towards your goals !

Source: Google

★ 5

I started going to F45 right before summer started & I'm loving it!! The 45 mins of class time & not having to try to come up with my own exercises has been such a tremendous help in my fitness journey!! All of the coaches are so sweet & are so easy to talk to about modifications or even fixing your form! I highly recommend if you wanna take the guess work out of your workout routine!

Source: Google

★ 5

After 20 years without doing any type of exercise, I found this gym where I felt very comfortable and welcomed. The coaches are very kind, professional and patient, especially Kevin, who is the one we have most frequently since it aligns with my schedule.

Source: Google

★ 5

This is a great place with great coaches! This place helped make a positive change in my life with fitness and created great relationships at this studio. Thank you f45 ponderosa west!!

Source: Google

★ 5

I have a very busy schedule as most of us do which is the reason it works for me. I go with my family in the evening. I show up for 45 minutes, and they have everything ready for you. Always something different and challenging. The coaches are always there to support and push you to do your best. Usually our coach is Kevin T., he does great. I started going around March, and is very motivating seeing myself doing things that I thought I couldn't do!

Source: Google

★ 5

Strong group family environment. Everyone help everyone. If you’re looking for a gym where you don’t want to think about what workout to do here’s your place. Every workout is planned out.

Source: Google

★ 5

Love the atmosphere!! Every level fitness not just advanced! Trainers are super helpful and encouraging! You won't regret going!

Source: Google

★ 5

Awesome gym with trainers who encourage you throughout the class to keep you motivated.

Source: Google

★ 5

Best place in west tx to get a good workout!!!

Source: Google

★ 5

I absolutely love this gym the 5am class is awesome!!

Source: Google

★ 5

Absolutely love F45 and its trainers. Been coming for almost a year and can definitely tell a difference. Very welcoming and supportive staff. 10:10 would recommend!!

Source: Google

★ 5

The best gym

Source: Google

★ 5

I started coming to F45 this year in March - and haven't looked back since! The atmosphere is amazing, the coaches are awesome, and the community over here is even better! Every day I look forward to a challenging workout that pushes me to better myself. I've done every type of workout regimen and this one is undoubtedly my favorite.

Source: Google

★ 5

THE BEST GYM EVER!!!

Source: Google

★ 5

I’ve been at F45 at Ponderosa West for 2 years now, and I love it more every day! It’s the only workout routine I’ve stayed consistent with and never get bored of. The coaches are fun, encouraging, and make it easier to show up every day. I even look forward to seeing who’s teaching and chatting with them!
If you’ve been thinking about trying F45 but you’re still hesitant, THIS IS YOUR SIGN. It might sting a little at first, but you’ll feel great after and you won’t regret it! (:

Source: Google

★ 5

Love this gym and all the coaches!

Source: Google

★ 5

I’ve been going to F45 for 4 years now, and I can honestly say I’m stronger, more confident, and proud of how far I’ve come. Thanks to the incredible workouts and supportive coaches, I’ve even completed 2 HYROX competitions — something I never imagined doing when I first started.

This place isn’t just a gym — it’s a community. All my favorite people go here, including my husband, and we love starting our mornings together at F45. It sets such a positive tone for the rest of our day.

The trainers are top-notch. They don’t just cheer you on — they teach you. They’ll correct your form, push you safely outside your comfort zone, and challenge you as you get stronger. You’re never just a number here — they truly care about your progress.

If you’re looking for a place that’s fun, motivating, and will transform the way you feel inside and out, F45 Ponderosa West is it. I’m so thankful I found this place!

Source: Google

★ 5

I’ve been a member at F45 Ponderosa West for 3 years now and couldn’t imagine working out anywhere else. The coaches are incredibly friendly, supportive, and always create a welcoming environment. When I first joined, I had no idea how to exercise or where to begin. What made me feel comfortable right away was that everything was planned out for me — I didn’t have to stress about creating a workout or wonder if I was doing things correctly. The coaches do a great job of guiding you through each class and making sure you’re moving safely and effectively.

Even after years of attending almost daily, the workouts continue to challenge me, and I’ve seen major improvements in my overall health and fitness. F45 has also given me the confidence to push myself outside of the studio — I’m now training for a HYROX competition and my first half marathon later this year. Whether you’re just starting your fitness journey or looking to take it to the next level, this is the place to be!

Source: Google

★ 2

Wonderful workout, great environment, highly recommended. Just don’t let them know you have an injury or you’ll do high knees in the corner.

Source: Google

★ 5

I rarely right review but This is hands-down, the best F 45 ever. I have been to now four different F45 locations in Texas and Alabama and none of them come close to the staff at this place. They are extremely encouraging and motivating and literally know every single person in the class his name. A must join!

Source: Google

★ 5

Love this workout facility. Iv been a member at several f45s and I can honestly say this one is top tier. The staff is amazing!

Source: Google

★ 5

F45 is the biggest Life changing group i have ever been a part of.. I extremely recommend it to anyone and the Trainers are always on point with tons of positive energy.

Source: Google

★ 5

Great facility great staff , they push you to the extreme but also make it comfortable enough for you ! I needed a gym to workout at and found this and was the best I ever experienced because this what exactly I wanted and need , someone teaching me the how to exercise the correct way and also making you push to the limit and not give up

Source: Google

★ 5

Don’t think about it just do it! It really is life changing. I joined F45 about a year ago and it’s been one of the best decisions I could have made for myself. I’ve never felt stronger and healthier than I do now. Each day is a different and challenging workout. It feels so rewarding to get through each workout. Not only are the classes fun but there’s also amazing trainers that push and encourage you to reach goals you never thought you could reach. It’s such an encouraging and friendly atmosphere. So I suggest you give it a try! It'll change your life.!

Source: Google

★ 5

F45 Ponderosawest has been a game changer in my life. The atmosphere, coaching staff, and all of its members has pushed me in new ways. With the help of F45, I lost 40 lbs and have maintained that lose. Give this place a shot, you won’t regret it!

Source: Google

★ 5

Always a positive place to get your workout. Motivational, fun and a great muscle sculpting calorie burn 🔥. Fast, efficient and results!

Source: Google

★ 5

10/10 Recommend!

Source: Google

★ 5

Love this place! Started almost 2 years ago with bad nerve pain in legs from back surgeries. This has helped me get stronger and not hurt anymore.

I can do box jumps now and I am stronger than I was in college 20 years ago!!

Source: Google

★ 5

If you are looking for a great workout you need to join F45! It’s different everyday and you are in and out in 45 min with an amazing workout with amazing coaches! I’m so glad I joined when I did! It’s the best group fitness classes around! 💙❤️💙❤️

Source: Google

★ 5

After the trial week I was hooked!

I’ve tired all the different types of gyms, workout classes, and trainings and F45 is by far my favorite. It’s quick and effective and the workouts are always changing so I never get bored.

The people are friendly and inclusive; I felt like part of the F45 family immediately.

I highly recommend trying out F45 and the great team at F45 Ponderosa West!!

Source: Google

★ 5

I LOVE working out at F45 Ponderosa!! I have been going since January and I see how much I’ve grown as a gym person! Definitely recommend working out there💪🏼 Also the coaches are 10/10 amazing🤗

Source: Google

★ 5

Been here for almost 1 year and made the best decision I ever made. I made so many accomplishments and going for more! They have the best coaches ever! Great place to make new friends 😊 love this place!

Source: Google

★ 5

This place has helped me grow so much. I’ve worked out my whole life but needed to change it up and push myself more. The coaches are amazing. Kevin has been with me since the beginning and knows when to push me, when I need help, and laughs with me. Highly recommend F45 Ponderosa West.

Source: Google

★ 5

Love this place been here for over a year and always feels like home. Love All the trainers especially KT he’s always there ready to help you through a tough great workout!

Source: Google

★ 5

This place is amazing!!

Source: Google

★ 5

Incredible workout and the people there are awesome! If you haven't been you need to go try it!

Source: Google

★ 5

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★ 5

Source: Google

★ 5

OMG!!! I can’t even explain how much I love this place. I signed up for the trial and went, and the very first thing I noticed was the community of amazing people, how welcoming it is, how friendly everyone is, and how encouraging they are. I’m not just talking about the trainers, but also everyone who works out there. I moved to Odessa a few months ago and as weird as it sounds, F45 is the first thing that felt like home!! It’s like everyone is a family there.

The trainers are incredible, the workouts kick my butt and are always different, the music is awesome...I can’t say enough. I was deterred at first because of the price (not gonna lie), but after experiencing it, it was SO worth figuring it out and making it work to keep going!

Source: Google

★ 5

Source: Google

★ 5

Great coaches, great workouts, and great community

Source: Google

★ 5

If you’re looking for a great gym family, motivating coaches, and an atmosphere you can strive in, this is definitely where you need to be.
“As iron sharpens iron, so one person sharpens another”

Source: Google

★ 5

Love, love, love F45! The workouts are fun, always changing, and challenging. The coaches are always encouraging; they help you with form, modifications and challenges. I love how I can get a complete workout in in 45 minutes while being surrounded by other encouraging and enthusiastic members! Come try it out! #F45PW

Source: Google

★ 5

I love going to F45! I have better mobility amd flexibility since starting here. The best part is I am seeing lots of changes in my body composition. The trainers are top of the industry and push you hard! Come join us in the fun!!

Source: Google

★ 5

This gym is great!!! Fun people and fun atmosphere!!!! If you don’t have a lot of experience working out or don’t know where to start..then I highly recommend F45!! Just GO!!!! Trainers are very helpful and people are motivating!!! These workouts will whip you into shape in no time!!

Source: Google

★ 5

All of the coaches are so kind and motivating. They help you if you are a beginner and need to make the moves a little easier or if you’re advanced and they can make the moves a little harder. The atmosphere is great and everyone motivates each other. Best workout facility I’ve ever been to.

Source: Google

★ 5

Amazing trainers! Great motivating people to workout with. #F45PW

Source: Google

★ 5

Amazing coaches and awesome community.

Source: Google

★ 5

Source: Google