★ 4

Best of the best.

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★ 3

Just wow

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★ 5

Davis Torrian

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★ 4

Magnificent space!

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★ 3

A perfect score.

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★ 5

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★ 3

I'm an everlasting enthusiast.

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★ 3

I'm a devoted customer.

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★ 4

The number one pick.

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★ 3

Not one thing wrong.

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★ 4

Just wow!

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★ 5

I’ve been going to F45 for about 3 months and I’ve loved being a part of the community! The coaches are always pushing us to lift heavier and push ourselves! This is a great gym, run well, and very inviting!

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★ 1

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★ 5

The coaches are so encouraging and will help correct your form/give you alternative exercises based on your abilities and any injuries you have. I absolutely love going to F45, and being able track my body stats and to feel myself getting stronger. I am able to do so much more than when I started 4 months ago.

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★ 5

I’ve been doing F45 for a couple months now and have seen noticeable gains in strength, muscle growth, and conditioning. Workouts are challenging but the coaches are all great and always there to help push you when needed and also quick to help correct form. Each class has different workouts which keeps things fresh and helps work different muscle groups. Whether a beginner or advanced I’d recommend F45 to everybody!

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★ 4

Honestly amazing.

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★ 4

Really enjoyed the service!

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★ 4

Wonderful flavor!

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★ 4

Spotlessly clean.

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★ 5

Been at this for almost months now and can honestly saying feel stronger and less stressed. The positive attitude and reinforcement from the coaches helps me get through a tough workout and keeps me coming back for more. I actually miss it when I have to miss a workout! I guess I am addicted now to F45!💪🏻😁❤️

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★ 3

Excellent across the board.

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★ 3

10/10 atmosphere!

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★ 4

A nice place to unwind.

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★ 5

I’m new to F45 and usually stick to solo workouts at the gym or running, so I wasn’t sure how I’d feel about group classes. The team at F45 Rice Military completely changed that—the coaches were welcoming, explained everything clearly, and gave helpful form tips along the way. The workouts are fast-paced, different every day, and the group energy is incredibly motivating.

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★ 4

Terrific product!

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★ 5

I’ve been a member of F45 since 2023, attending the Rice Military location, and I love it! The workouts are challenging and fun, and the coaches are great — they motivate you, correct your technique and posture, and really push you to challenge yourself. The community here is amazing too; everyone is supportive and welcoming.

I usually get bored going to the same gym, but at F45 Rice Military, I genuinely look forward to every session. The workouts are adaptable for all fitness levels, so anyone can join and make modifications as needed. Highly recommend!

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★ 5

If you’re like me you find more motivation in a group setting, F45 Rice Military not only creates this environment but the amazing coaches and owner will have you finding excuses and changing your schedule around just to be there! This makes meeting my goals so much easier and truly I have this studio to thank for it.

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★ 5

F45 (Rice Military) is hands down one of the most amazing places I’ve ever trained! Roo is an incredible owner who truly cares about every single person who walks through the door. The community here is not only beautiful but also so welcoming, motivating, and uplifting. I’m beyond grateful to be part of this F45 family—it’s more than a workout, it’s a place that inspires you every single day!

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★ 5

Used my passport benefit to workout at this studio today. As this is not my home studio I felt a little nervous coming in. As soon as I walked in the door, I was greeted with a warm welcome and smile. The coaches quickly introduced themselves and asked if I had any physical restrictions they should be aware of. I let them know that it had been a few weeks since I had come to a class, so I knew the class was going to be rough, as it was a cardio day. Throughout the workout the coaches came around and helped me with modifications to help me finish the workout strong. Great atmosphere and coaches, I am looking forward to coming back! Thank you coach Adams and Reason!

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★ 5

Love my local F45! The workouts are great, the vibe is excellent, and the staff and management are very friendly and reasonable to work with. I will continue using F-45 for my Tennis cross-training for the foreseeable future!

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★ 5

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★ 5

It’s been just over a month since I joined F45 Rice Military and I’m already hooked! Coach Adam, Sarah and Kendrick always bring the energy, keep you motivated, and their playlists are 🔥 – seriously keeps me grooving through the workouts. Big shoutout to Roo, the owner, for being super friendly and creating such a welcoming vibe. The workouts are challenging in the best way, and the community makes showing up easy. Couldn’t ask for a better spot to stay consistent and push myself!

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★ 5

F45 is the best! I've had a great experience. The workouts are different every week, and the coachs are very kind and friendly; they're always there to help. The owner is also friendly and makes you feel welcome. The place is always clean

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★ 5

Love the F45 training and this location is really good. The trainer are very helpful and attentive. I have some back issues and they always remember and look out for me during the workout and Tell me alternatives. Ample parking at the back.

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★ 5

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★ 5

I joined F45 in April and have absolutely loved it ever since! The coaches are incredible - I get adviced to improve my posture whenever needed and they push you when you need to be pushed! A major plus of F45 is that you’re done in 45-60 minutes and don’t have to wait around to equipment/ spots unlike the gym! I love coming here and will continue to do so ♥️

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★ 5

I just signed up for the studio and couldn’t recommend it more! If you’re looking for a hybrid option that combines strength and cardio with people right there to guide and support you this is the place. They offer an amazing trial (best in the area!), and the owner, Ruhi, along with the coaches, really make it a great experience.

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★ 5

Great workouts, welcoming coaches and owner- overall excellent gym!! 10/10 recommend !

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★ 5

Very great staff and facility! F45 is a great workout experience, the coaches help tailor the workouts to your needs, especially with an injury!

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★ 5

F45 is fantastic for anyone looking to get into real, functional shape and FAST. The Rice Military location has an exceptional staff of trainers who not only know what they are doing, but enjoy their job, as well. The owner, Ruhi, is extremely passionate about what she does and helps trainers and members on a daily basis. It was very refreshing to visit a corporate franchise location and be welcomed with a sense of camaraderie that you normally do not get from a franchised gym.

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★ 5

Absolutely thrilled with my experience at this gym!

I've been a member for a few months now, and it's been a fantastic experience. The equipment is top-notch, and the atmosphere is super motivating. The trainers are knowledgeable, friendly, and genuinely invested in helping you reach your goals. Whether you're a beginner or a fitness enthusiast, this gym has everything you need. Each session is full of energy, great music, and encouragement.

Whether it's strength training or HIIT, I always leave feeling accomplished. This gym really knows how to keep you engaged.

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★ 5

Amazing place to work out!! Great people!

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★ 5

Hosted a collaboration event with this F45 location and the training team was fantastic! Very welcoming, informative, helped us to ensure we didn't overdo it on weight lifting but still apply increased effort into each activity. Would definitely return!

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★ 5

Fun and quick workout and very effective! Also the trainers are always making sure you are performing the workout correctly and motivating you.

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★ 5

Great workout, staff, and clean, intimate facilities.

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★ 5

The coaches were wonderful and the workout was fun and challenging!!

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★ 5

I can’t speak enough good things about F45 Rice Military. The team helped me get back in shape after an 8 week post-surgery recovery to eventually completing a HYROX. The workouts are engaging and challenging, and the coaches make each workout adaptable and fun. I always look forward to working out here and it has become a big (and enjoyable) part of my weekly routine! I am very thankful for my F45 Rice Military community, and the positive impact they have had on my physical health.

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★ 5

A great place to workout, build friendships and be inspired/reinspired in fitness! Coaches are more than ready to help you with technique, modifications and are encouraging. This studio offers many extras such as bonding events as well as specialized classes. Leading up to Hyrox, the studio hosted Hyrox specific classes weekly as well as HYROX branded classes such as PFT.As a Hyrox athlete, this was great help! They hold you accountable and are as excited to see your improvements and results as you are yourself!

Couldn’t recommend a better F45 studio than Rice Military!

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★ 5

Rice Military F45 is truly like a family! The coaches push you and correct your form and everyone wants you to be the best version of yourself. Roo, the owner is involved and genuinely cares about all of her members and their wellbeing. I love being apart of the F45 family here at rice military!!

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★ 5

Amazing Experience, Clean Studio and Good Energy!

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★ 5

My experience was splendid. The studio was clean with hygienic surroundings. The overall ambience and energy was emphatic.

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★ 5

I tried my first class the other week and had a great experience. I like the format and the videos of people doing the lifts while the workout is very helpful especially compared to some other HIIT classes I've done where the instructors go through the lifts once at the beginning and then I immediately forget them. Would highly recommend!

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★ 5

I was only in town long enough to take one class but I was lucky enough to book a class with Geo and Anna! They had incredible energy and made the workout so fun that it flew by and I was almost disappointed when it was over!

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★ 5

This is a great spot! The staff is kind, professional and patient with me as I am a beginner to guided workouts. Clean gym, friendly people and fun vibes overall. Highly recommend!

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★ 5

I joined F45 Rice Military about a month ago, and I’m already hooked! The workouts are challenging but fly by, getting you in and out in under an hour. I’ve tried Peloton, Orange Theory, and other at-home programs, but none compare to energy and experience at F45 Rice Military.

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★ 5

Very welcoming!

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★ 5

Great workouts and trainers! Always feeling great after

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★ 5

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★ 5

I thoroughly enjoy coming here. Since starting on September 1st, 2024, I've already lost 30 pounds! Alvaro and Kendrick are exceptionally supportive and attentive, always ready to assist with form adjustments and provide the encouragement needed to complete the workout.

What I appreciate most is that, while the coaches guide us through each exercise, the monitors provide helpful reminders to ensure we stay on track with our movements.

I would highly recommend!

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★ 5

Love this place and all their coaches. They make sure you have correct form thru out the class and are super friendly. The owner is very responsive and hand on which I love.

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★ 5

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★ 5

Kendrick is the best coach! Love f45!

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★ 5

Coaches are hands down the best coaches in the city. I drive 30 minutes every day to this location because the coaches are just that awesome and the atmosphere here is so motivating!

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★ 5

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★ 5

The best!

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★ 5

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★ 5

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★ 5

Great workout location! Instructors are super nice and helpful and studio is always clean. They have cleaning spray and towels at most stations during the workout. Music choices are always solid too.

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★ 5

Great workout! Goes by super fast too!

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★ 5

I have been coming to F45 for about 3 months and I have loved everything about it from the people to the coaches to the intense workouts lol. I have felt welcomed and pushed to my greatest potential, I am forever grateful for Ruhi and all the coaches for always having a smile and a love for what they do, all of you are changing lives, I’m a walking testimony of what you guys continue to do everyday! I feel more energized and more motivated to keep pushing on my weight loss journey, so I thank you guys for reminding me that it’s the people you surround yourself With that make you a better you!

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★ 5

I have attended sessions at both Rice Military and Midtown F45 Training locations and am blown away by the intensity and variety of their workouts! As a fitness enthusiast, I'm always looking for new challenges, and F45 definitely delivers! The high energy atmosphere, innovative workouts led by expert coaches who are knowledgeable and supportive (even the owner who comes in and makes you feel so welcome). The coaches also provide modifications or challenges for you specifically and encourage you to give your best (no slacking! If you’re looking for a great way to achieve your fitness goals, I definitely recommend!

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★ 5

I’ve never had more fun working out than at F45 Rice Military. The coaches are phenomenal and the workouts challenge me daily but also keep me interested. It’s changed the way I feel about exercise at a point when I needed it the most!

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★ 5

I’ve been going to F45 for about 2 months now and it’s the best decision I’ve ever made! Everyone has been so welcoming and kind since my very first trial day! The trainers are fantastic and know when to push you, but also are very knowledgeable when it comes to injuries or strains. Cannot recommend this studio enough!

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★ 5

I love working out at F45 Rice Military. The coaches are great and the staff is great with communication

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★ 5

Great classes and coaches and a really fun atmosphere. Besides a good workout, I get good tips from the coaches. It’s been great to have this for my fitness regime.

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★ 5

Loved the experience at F45. Ruhi welcomed me the first day and made sure I got an overview of the training! All the trainers I had were awesome and I like how F45 makes it challenging and ensures you step up every session! Definitely recommend if you wanna mix it up every now and then with strength training or running!

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★ 5

I am not a gym person, but F45 has changed my life. The community, the coaches, and Ruhi are amazing, and the workouts are addicting. I highly recommend it!

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★ 5

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★ 5

I joined this gym 6 months ago and I couldn’t be any happier, this is the best workout I ever had, the coaches and the community are awesome! This is definitely my happy place.

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★ 5

Professional staff, clean workout environment, excellent class! They are always encouraging and positive!

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★ 5

Love F45! All the instructors are great - super friendly and always checking to ensure I am using proper form which is really appreciated.

Loved doing a Father’s Day workout with most of the family!

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★ 5

Been an F45 member since 2019. It’s by far the best gym experience I’ve ever had. Not only are the workouts demanding but the coaches get to know you and push you the way you’d get pushed in a personal training session… but without the extra cost! Ruhi as well as the prior owners all go the extra mile to make sure I’m having a good experience. 10/10 would recommend!

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★ 5

I love these workouts and the community! The coaches are very helpful when it comes to the workout and your form. Instantly saw results from my first session and excited to go back each time.

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★ 5

I am so glad I joined this gym. I’ve been going for about 3 months now and F45 always keeps me on my toes with challenging new classes every week. The coaches are all very friendly and motivating! I definitely recommend F45 to anyone looking for a welcoming group setting! 10/10!! These classes are great for all fitness levels. The coaches are there to help every step of the way. Thank you F45!!!

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★ 5

I’ve been really enjoying the classes, definitely feel better after going 4-5 times a week for the last few months. Coaches are great with instructions and correcting form. Would highly recommend to anyone like me who likes having a structured workout and had only gone to a gym to do cardio

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★ 5

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★ 5

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★ 5

I’ve been coming to this location for the last 1.5 years and I love it. The coaches are super nice and always have the best playlists to get you moving. I am a big fan of the workouts - you seriously break a sweat right away and in 45 minutes you burn 600 calories. I also really like the variation of movements and weights and the fact that there’s always other options for the stations if you have any injuries or want to take it to the next step. Highly recommend taking advantage of the promotion to check it out and see if you like it.

Update: more than 2 years in and still love coming to F45 Rice Military. The coaches are extremely friendly, they push you to do better and greater and you are in and out in 45 minutes. I even convinced my fiancee to join and she is loving it too!

Update #2: almost 5 years in and still love the place. So convenient and always a place where you can push yourself to do better! The community is amazing!

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★ 5

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★ 5

I love coming here! I was totally nervous going into my first class but the amazing trainers and people i was partnered were really friendly and encouraging. If you're looking to roll out of bed and get a great workout without having to plan it yourself, this is the place to go! It's truly a wonderful gym!

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★ 5

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★ 5

My experience at this F45 location has been phenomenal! The coaches, the community, and most importantly the workout have all lived up to expectations. This is one of the best group fitness experiences I have ever had. I highly recommend to anyone looking to give it a shot!

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★ 5

I’m extremely grateful for the F45 Rice Military team. The community there is so great. The coaches are so intentional at challenging people to reach their greatest potential. It is an encouraging and uplifting environment. I am grateful that they genuinely care about the people there. I truly loved being a part of this and cannot thank the team enough for all that they do. If you have not joined F45, then you are missing out!

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★ 5

I cannot say enough good things about this F45. I remember being nervous my first class not knowing anyone yet and not knowing if I could keep up with the workouts, but I was quickly put at ease by the encouraging coaches and friendly people I was partnered up to workout with. It really is such an uplifting community to be a part of! It’s such good energy that I’m staying consistent with my workouts and already seeing results. I’ve made new friends. And I truly love EVERY single one of the awesome coaches!!!

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★ 5

I’ve tried multiple F45 studios all over but this one had a unique energy! Loved the warmth at this studio, very welcoming!

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★ 5

F45 Rice Military delivers an incredible fitness experience with trainers who are not only nice and personable but also amazing at what they do. Their fun and dynamic workouts make every session a joy, keeping you motivated and engaged throughout. If you're looking for a fitness program that combines superb coaching with enjoyable workouts, F45 Rice Military is the place to be!

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★ 5

The place where you can be happy every single day you go!

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★ 5

Great workout!

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★ 5

Awesome atmosphere! Loved the customization of the workouts 💪

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★ 5

Great class- good challenge, quick pace, feel great for the day.

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★ 4

My first time with F45 and must i say that it will not be my last. ❤️‍🔥

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★ 5

Great first experience here in a Houston F45!!!

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★ 5

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★ 5

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★ 5

The team at F45 rice military is fantastic. They make you feel right at home and push you to be better. They are very knowledgeable and are will to help far more than just in class. I can’t praise them enough!

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★ 5

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★ 5

All of the coaches at F45 are great! I’m consistently challenged by the workouts and appreciate how organized this gym is.

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★ 5

Excellent environment and workout! Highly recommend

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★ 5

Great staff and.workouts here. I’ve been going for last 2 years and the folks at F45 are awesome.

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★ 5

I am SO glad I joined F45 Rice Military! From the minute my husband and I tested out our first class we have felt welcomed and included! It's been SUCH a great motivation to work out and I already feel stronger/healthier from the 2 weeks I have been going every day! The coaches are super helpful in guiding me through any workouts I have questions with too! I can't recommend this location and group of staff/clients more! Fabulous atmosphere all around!

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★ 5

Absolutely loving these workouts. Perfect amount time to get in there and get stuff done! 💪

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★ 5

A friend of mine asked me to take a class at F45 Rice Military about 6 months ago and I’ve never looked back. In fact, I cancelled my monthly membership the next week. Coming from someone who never got behind group workouts (I was always like, “does it really work though? 👀”) and was committed to spending way too many hours in the gym, that was huge for me. But let me tell you, this place changed my life. I’m down 27lbs since that first day and the most toned I’ve ever been. Not only are the physical benefits completely worth checking this place out, but another huge benefit is the community F45 Rice Military provides. Everyone, and I mean everyone - coaches and members - are all so nice, welcoming, and supportive. You feel motivated to work hard but respected no matter where you are in your fitness journey and I really appreciate that. They truly are a family and I’m glad to be apart of it.

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★ 5

Love working out here! Coaches are all great, with high energy even at 5 or 6 am! I like being able to walk in, see a demo of the day’s exercises and get right to work - all with great music and a fun friendly environment. If you’re considering a different kind of work out routine that allows you to have fun while getting in shape, you need to check this place out!

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★ 5

This is a great facility and work out. Ruhi (owner) makes the best efforts at building relationships with members. It’s always fun working out with her when she’s in class. She’s wonderful at not just being behind the scenes, she shows up and does the work too. It’s no surprise she leads a team of skilled and talented coaches. I’ve heard it from friends at other f45 locations that even though it is the same work out, ownership and coaches can really make or break your f45 experience. I’ve taken classes with Bryce, Gracie, Kendrick, Alvaro and Blanca - they’re all rock stars! These coaches are great at watching form and preventing injuries. This is a positive environment that facilitates a sense of camaraderie without seeming overbearing. I highly recommend this place for anyone looking to get into shape.

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★ 5

Been going to Rice Military F45 for over 3 years now! They have the best workouts, coaches, and people!

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★ 5

I've been coming to Rice Military and Midtown studios for about 10 months now and couldn't recommend them enough! You accomplish so much in 45 minutes with the help of the trainers to keep you motivated and challenging yourself. I've brought a few friends to come with me to classes and they also enjoyed attending. These studios are also welcomed for all fitness level types. I've only done F45 and average about 5-6 classes a week and lost 30 lbs this year. Never too late to start!

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★ 5

I have been a member of F45 for almost 2 years now and I am OBSESSED!! I have done many classes in my fitness journey and F45 is hands down better then all of the rest. It combines cardio, body weight and weights and is mixing it up every day to ensure a solid burn in every class. F45 caters to any fitness level and so uniquely customizable and the best part is it is up to you how to customize each workout. In the last 2 years my endurance has improved significantly along with my strength and I simply cannot start my day without my 6am F45 crew. The workouts are great but the cherry on top are the coaches, each one of them is so full of energy passion and tips and tricks and really make you feel like you are part of the F45 family. They care about your progress, your form and are always ready with a modified station or if you so choose they will gladly help to make it even harder 😊. If you haven’t tried a class, you must and they’re always offering trial classes so you can see if it’s right for you before you commit. Get to F45 tomorrow!!

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★ 5

F45 Rice Military is the best gym around! After being a member for over a year I’m in the best shape of my life and have learned so much about fitness. I look forward to every workout and always feel great after. The coaches and members are so positive and not afraid to challenge you. You won’t find a better workout!

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★ 5

I've enjoyed working out at F45 Rice Military! It's great how the workouts are for everyone - no matter your fitness level. I've loved all of the trainers. They are motivating and encouraging throughout every class!

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★ 5

Today I already attended to 34 classes total and I’m feeling how my body, resistance and my mood are getting so much better. The workout is effective and precise. Coaches are super nice and very professional. I love the vibe and every playlist at this place 🤩

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★ 5

Amazing workout, good vibes and great people. Everyday I show up, I know it will be a different workout but will be challenging and fun. Trainers are diligent in supporting with form, encouragement and modification. I’m recovering from a rotator cuff tear and every trainer ensures I am healing and modifying workout to support the strengthening part of my physical therapy. Highly recommend.

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★ 5

Motivational instructors, highly involved owner, and challenging/fun full body workouts. Highly recommend!

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★ 1

Warning: Their contracts automatically renew. I enjoyed F45 but I found out I was moving right after the contract renewed. I was under the impression that I was signing up for a “6 month” contract. I will edit my review if they can work with me.

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★ 5

I’ve been working out here for the past couple months and I love it! It motivates me to wake up early and be accountable. 45-50 mins and I burn a good amount of calories, and the coaches are really welcoming!

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★ 1

My girfriend and I joined F45 for a 1 year contract. We were told by the F45 owner Ruhi and Bryce that the initial deposit of $270 for each of us could be refunded at the end of our contract. The contract also stated "the downpayment is 100% accessible at the end of the term." We did enjoy the classes during our 1 year membership, but decided not to renew after our contract. Ruhi and F45 refused to refund this $540 and has been ignoring my calls and emails since.

The workouts and staff here is great, but the owner is keeping money from clients who do not want to renew their contract, despite the contract stating it is "100% accessible."

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★ 5

Strongest I’ve been :)

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★ 5

Great workouts and helpful coaches.

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★ 5

First time going to F45 and decided to tag along with my sister while I was in town visiting. Everyone was so welcoming and the coaches made the experience so fun. Loved to structure of the workouts the 45 minutes goes by so fast. The owner personally came and talked with me for a while after and she was amazing! I definitely will be coming back when I’m in town visiting. Thanks Kendrick and Ruhi

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★ 5

Attended my first F45 class today and had an incredible session. It is the perfect early morning workout. Effective, functional, and great pace. I will be returning for future classes

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★ 5

I’ve been at F45 for about 6 months now and this location is great. The coaches are so helpful and so passionate about what they do. And the workouts are generally extremely challenging and never the same.

Special shout outs to Kendrick and Bryce. Kendrick is super supportive and he will make you a stronger person. He’s hilarious and he pushes you to do better. Bryce genuinely just seems to love his job lol he’s always in a hyped up, dancing mood and is ready to tackle every workout session.

I haven’t had any financial issues with them, luckily. They respond quickly and are pretty transparent about payments.
Overall, highly recommended.

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★ 5

I have never been much of a gym person but I like to stay active. F45 checks the boxes and I love going! Great coaches and love the workouts.

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★ 5

F45 has been so amazing! The work outs are always pushing me and helping me grow! Before F45 I didn’t really know how to use weights or strength train and now I feel like I have a better grasp of it because of the phenomenal coaches teaching me along the way!!

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★ 5

Great staff, atmosphere, and workouts

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★ 5

I started training at F45 in January of this year hoping to find a place where I could achieve my goals. I feel the best I’ve ever felt and can’t believe the physical change. I look forward to my early morning workouts and it helps that I have the best coach, Bryce.

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★ 5

Felt totally stretched out and relaxed.

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★ 5

My favorite part of F45 is the ease of it all. You don't need to think about what you want (or don't want) to do that day, you show up and everything is setup for you with something different each time. The coaches at Rice Military are great. Specifically Bryce and Blaire really push us and provide progressions when they see fit to make sure that you leave with nothing left in the tank. Would recommend to anyone and everyone!

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★ 5

F45 provides fast past training that’s suitable for everyone that’s all shape and size. You have awesome coaches including Bryce, Gracie, Alvaro and Liz. They will cheer you on during your workout and make sure you doing correct technique. Also you get workout with owner of the location Ms. Ruhi, so you will never feel left out!!

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★ 5

The team is attentive and motivates you to work hard and achieve your fitness goals. I’ve been very happy with my membership and results.

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★ 5

Excellent class with an extremely friendly and helpful instructors/ coaches.

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★ 5

I've been a member for about a year and have enjoyed F45 more than any other fitness routine I've had in the past. The workouts are well designed and different every time. The coaches are super supportive and make it a point to know each member's name individually. I love the small community feel.

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★ 5

When we arrived in Houston we were searching for a fit, fun, and friendly place to train our butts off and we found exactly that at F45 Rice Military! The coaches are awesome and the members are equally as kind. I have trained at many places around the world and this location gives the high standard of global excellence. Thanks Ruhi for having us!

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★ 5

I have been going to F45 Rice Military for over a year now. I really enjoy the dynamic of the classes, the environment and all coaches. Very energetic place. Really recommend it! 😀

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★ 5

Great staff! Very welcoming atmosphere and of course a great workout! 💪🏽💪🏽🏋️‍♀️🏋️‍♀️

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★ 5

I can’t express enough the warm welcome and positive atmosphere that I received working out at F45 Rice Military!! Killer workout and an amazing group of trainers motivating you to give your all. If you’re looking for a gym home, I highly recommend trying out a class here! 45 minute classes and a great mix of cardio and weight lifting.

Source: Google

★ 5

AMAZING!! I absolutely love the classes and atmosphere here. I was nervous for my first class, but I didn’t feel judged at all! The workouts are challenging and have pushed me to become stronger. It’s been about a month of consistently attending classes and I’ve had significant results. Everyone is so kind and I look forward to going each morning!!💙

Source: Google

★ 5

I have been a member at F45 Rice Military for about a month so far. Every workout has been different and challenging. I have been sore almost every work out which I have not experienced with any other gym. I have tried many different gyms over the years and this one has been the most inclusive. All the coaches know you by name and actively help to correct your form to make sure you are doing the moves correctly. The owner of the gym is also very involved with her members. Highly recommend trying!

Source: Google

★ 5

Working out at F45 is definitely my favorite time of the day. I love the workouts because I can adapt and increase the weight if I am up for a challenge or go for a lighter weight if I am feeling sluggish. The coaches are amazing and keep me motivated!

Source: Google

★ 5

Great first day! Workouts are explained well with videos showing you how to do each exercise throughout the duration of the class.

Source: Google

★ 5

Great gym, with great coaches and great energy! Feels more like community than a gym.

Source: Google

★ 5

I’ve loved going to F45 the past couple months! I was able to see results as early as a couple weeks in! All the trainers make it fun and always have a good workout!

Source: Google

★ 5

Great workout and very nice trainers!

Source: Google

★ 5

If you're looking at this review and aren't sure if you want to try it, just do it! It's the best workout I've ever done!

I've always struggled with figuring out what to do when I work out. I tend to do the same excercises every time or just going for a run because I don't want to figure it out. At one point I even tried Orange Theory, but it felt like I was only getting cardio and not building muscle mass.

F45 has been everything I could ask for in a work out. Classes are only 45 minutes, so every second you're there is used to the fullest. The excercises in each class are highly varied, making each one feel unique. Theres a great balance between cardio and strength days, and with the strength days I actually can see and feel that I've gotten stronger.

Last, but definitely not least, the coaches are the cherry on top! They all are experts on all the exercises and step in to help with form. The classes have an amazing up beat energy and best of all they clearly really care about every member.

Source: Google

★ 5

My best training

Source: Google

★ 5

I loved training here!

Source: Google

★ 5

I was searching for a gym, so I visited 3 different ones before choosing F45. The two other gyms focused more on weightlifting, but F45 stood out because they incorporated all types of workouts. Cardio is not my favorite, but at F45, you are not stuck doing the same exercise for long periods of time and regretting your life decisions, lol.
I recommend F45 Rice Military; Bryce and his team are friendly and consistently provide feedback to ensure you do the exercise correctly to avoid injuries. It doesn't matter the level you are in your fitness journey; you will notice the difference in your strength and body and be surrounded by a community that supports you and has the same goals!

Source: Google

★ 5

I recommend F45 Rice military to everyone I know who is looking for a quick and effective workout. The coaches and staff are extremely helpful and supportive to everyone in the class!

Source: Google

★ 4

Source: Google

★ 5

F-45 Rice Military is great place to get your quick and structured HIIT / functional strength workout in. Plenty of timing options available. The workouts are the same across all F-45 franchises but the coaches are not - and the coaches here are great too! Shout out to Bryce, Kendrick, Haley and every coach who brings such great energy into the room and help every member become a better version of themselves. If you’re lucky, you’ll get to workout with their owner, Ruhi who is very personable and truly cares about her members and their journey.

Source: Google

★ 5

Attended the Friday 4:30pm session with Bryce. It was a great vibe, fast paced and had a lot of variety.
I'm a mom to 2 toddlers so it had been a while since I had been to a work out class. It definitely kicked my butt (in a good way).
Before I went, I was nervous about feeling out of place, considering I was so out of shape. But once you get into the circuits, everyone just does their own thing. Never once felt judged or out of place.
Definitely a positive experience.

Source: Google

★ 5

Source: Google

★ 5

Addicted to F45 for sure! Been a member with Rice Military location for a couple years. All the coaches are amazing. Big fan.

Source: Google

★ 5

I absolutely recommend F45. It has made a big difference for me, and I enjoy the dynamic workouts. The trainers at Rice Military specifically are all great, supportive, and ensure you have proper form. Anyone thinking about signing up should do it!

Source: Google

★ 5

Source: Google

★ 5

I recommend the F45 gym at Rice Military to everyone I know. The atmosphere that the coaches create is very welcoming to all, while remaining fun and motivating. My girlfriend and I joined F45 together with the goal of "getting back in shape." Over a year later, we both are still working out together, and have far surpassed our goals and expectations we set in the beginning. If you have never tried an F45 workout, and you are looking for a gym that makes working out fun, you have to try F45! Bryce and his team are very personable, with a wealth of exercise knowledge. They keep you accountable and help with dieting and workout planning. The functional training programs are well balanced, and the coaches ensure that the whole class is using proper form for exercise efficiency and injury prevention. Very grateful to have found this great gym!

Source: Google

★ 5

I joined F45 for a change in my exercise routine where I can get a variety of cardio and lifting. I’ve really enjoyed being a member, mostly because the types of exercises change and they really challenge you! Within the week, you get HIIT cardio, strength, and hybrid. This is unique from other gyms where you get a good workout but it’s the same type of workout every day throughout the week.
The coaches, specifically Bryce, are dedicated to your success and make the classes fun.
FYI the workouts are really about 38-39 mins long including the warmup.

Source: Google

★ 5

I have greatly enjoyed my time at F45 Rice Military location because of the amazing coaches and beneficial workouts. I have truly noticed a positive difference in my body. I feel stronger, more toned, and overall feel healthier. The coaches do a great job at keeping you on track and motivated. The workouts are fun and different every day, so you’re never getting bored doing the same things. They also play really good music that helps me stay energized! If you’re looking to get fit and feel healthy in a fun atmosphere, I highly recommend F45!

Source: Google

★ 5

F45 Rice Military brought the energy! The Saturday workout was great and the coaches were very welcoming 💪

Source: Google

★ 5

This studio is incredible. Bryce goes out of his way to make sure that everyone is accountable and motivated through their workout journey. I honestly have never seen a studio manager so engaged in the client experience and huge respect to him for going the extra mile, it has kept me coming back. The owners of F45 better hold on to him tight because he is a major asset! I love the workout formats and the group exercise environment… it is making a big difference in my life! Thank you Bryce + F45 Rice Military 20/10 would recommend.

Source: Google

★ 5

Been going here since the opening of F45 Rice Military and every time it still keeps my body guessing! As a busy mom, it’s not always easy to find time to workout, but with F45 you make time for it! 45 minutes and you’re done, burning anywhere from 400-600 calories on average (for me personally). I love the variations of workout, from strength, cardio, and hybrid. The coaches and members are all awesome and also good vibes in the studio. Highly recommend so definitely check them out!

Source: Google

★ 5

Professional and motivating coaches. A great workout.

Source: Google

★ 5

I am so glad to have joined F45 Rice Military. Here are my reason why!

1. The workouts are unlike any other interval training work out class I have gone to, and there is never a day you are doing the same thing.
2. The trainers are dedicated to getting to know each member of the team. They will modify workouts for you as needed. They will push you to what they know is your peak performance, and they will NOT let you go easy on yourself. This is all while focusing on form.
3. It's 45 minutes and then you're done!
4. The music is always on point!
5. Overall, this work out is addicting and feel like I'm missing out when I have to miss a day!

Update:
Addicting. Been doing this for 3 years and it never gets old or repetitive.

Source: Google

★ 5

Update- 3 years later & I’m still just as addicted to F45 as I was when I originally made this post. I actually believe F45 Rice Military is even better now! The trainers are fantastic during the workouts, but they work even harder to make our gym feel like a community. They consistently plan fun events & outings for the members. The workouts are challenging for all fitness levels, the trainers are all amazing, the members are fun to be around, & the studio is always clean! I can’t recommend F45 Rice Military enough!!

I joined F45 Rice Military about a year & a half ago. After consistent working out with a personal trainer for many years, I was very happy with how challenging the workouts are. The workouts are perfect for any fitness level because you can tailor them for your own needs. All the trainers at this location are so fantastic. They are always welcoming, energized, and they really care about all the members. They will definitely push you to be your best! The gym is always clean & they have implemented great Covid protocols to keep us all safe while working out. It is such a fun workout & completely addicting. I highly recommend F45 Rice Military!

Source: Google

★ 5

Highly recommend F45 if you’re looking for getting back to/maintaining your health goals. Shoutout to Bryce and the F45 coaches that have been helpful since the day I got started.

Source: Google

★ 5

Source: Google

★ 5

I’ve been training at F45 now for 4 weeks and I love the ease of getting a great functional workout in 45. There’s a great team of coaches that are always motivating! Worth it 💯 to join

Source: Google

★ 5

Great staff and great work outs! The only place that has me working out consistently. Highly recommended :)

Source: Google

★ 5

I love F45 Rice Military!! The workouts are always tough but the coaches motivate you through it! I love the one on one times to make sure you are not only performing the exercises correctly but also get the most out of each one. The coaches are always pushing me out of my comfort zone and taking me to the next level where I wouldn’t normally do myself. They all really do care and want you to achieve your fitness and health goals!

Source: Google

★ 5

I’ve been going to F45 Rice Military for just over a year now, and I cannot recommend F45RM enough to anyone who is thinking about getting into interval training. The owner and coaches learned my name from day one and that goes a long way. Each coach is incredibly friendly and personable and they are bound to keep you motivated, accountable and excited even when you don’t want to burn 600-800 calories at 6 in the morning. They make sure your form is correct and whenever I’ve been injured the coaches have always been incredibly accommodating and helped me substitute movements. The recurring challenges also push you to heights you never thought possible for yourself and I can’t emphasize enough how transformational F45, and especially F45RM is. Thank you Bryce, Ruhi, Sean, Ana, Shené and the rest of the RM staff and family! If you’re thinking about starting, totally do it!!

Source: Google

★ 5

A truly awesome place to train at! Everyone is super-friendly and the instructors are great.

Source: Google

★ 5

Source: Google

★ 5

This studio has a full family feel. Even when closed during quarantine, the entire team was there to provide us with not just workouts, but motivation, positivity and support. This studio is an amazing support system.

Source: Google

★ 5

Been coming here for a few months now and love every thing about it. Skillful coaches, sense of community, friendly members, convenient location. Everything I was looking for!

Source: Google

★ 5

Not only great workouts, but also great trainers at this location. I have received quality advice on ways to fix my form to prevent straining my lower back. Highly recommend!

Source: Google

★ 1

EDITED in November 2022 - can’t commend the trainers & workouts more, but I would look into other locations before Rice Military. Ownership is money-hungry, and has tried to nickel-dime not just me, but multiple other friends that have since left the gym. My security deposit was wrongfully held for made-up reasons when I told ownership I was not renewing my contract. I recommend F45 but definitely look into other ones in the Houston area!

ORIGINAL:
I joined in December 2020, and right from the beginning I could tell that the coaches at this location truly cared about each individual’s fitness journey. Each of the coaches go out of their way to correct form, provide tips and tricks, and push everyone at the studio. One perk of being a member here is the InBody scale which you can use to track weight but more importantly percent body fat and other metrics. Also I love the music that they play and the variety of the workouts. I would recommend this F45 location to any friend!

Source: Google

★ 5

In a beautiful short 3 months I’m already seeing results, feeling better mentally, and also physically becoming stronger. Just join! It’s a great group of people. You’ll fit right in.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The rice military (washtington) F45 location is
awesome! The team/instructors are welcoming, punctual, and super knowledable.They are great for helping with technique for new bees - like myself. I like that each class different and that you can do both - cardio AND weights depending on the day. If you're looking to try a new challenging work out, F45 is great! They welcome all ages and body types and are not stuck up like some gyms ;). Additionally, the mobile class app is amazing! It’s quick and you don’t have to think about it.

Source: Google

★ 5

I am loving F45 Rice Military! Kendrick on Thursdays + Bryce on Fridays 💪💪. Literally kills me but it’s an approachable and effective workout for everyone! The community is awesome and I feel really encouraged and motivated to work my hardest! Definitely 10/10 recommend!

Source: Google

★ 5

I have been training at F45 RM for 2 years and this is definitely the best gym I have tried. Small group classes, personal attention from trainers and a great vibe. The owner is awesome to work with and will push you to be your best when in class together. I love the group environment but also the feel of 1:1 training with a trainer. A must try gym!

Source: Google

★ 5

Have been a member of F45 Rice Military a year and a half now and can honestly say it has been a privilege. The trainers are really awesome and helpful, they make you feel comfortable and push/instruct you to get the most out of every workout. The 45 minute training goes by fast and you really enjoy doing it with the awesome music and vibe . Everyday is a new workout, so it is never boring and your body doesn't get used to the same exercises. Definitely recommend for those looking for effective functional HIIT training with a fun environment!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

When joining the F45 Rice Military Studio in November 2019 I imagined I was just finding a different way to be active that would challenge me. Not only am I challenged every single day, I have joined a supportive community, created new friendships, learned proper technique and have mentally pushed myself passed limits I did not believe I could achieve. The coaches and motivation for my fellow F45ers has brought so much excitement and joy when I get I walk in every day. Come try it out as F45 is the only studio in the area that will give you one week free trail yet you will only need a day to get hooked!!!!

Source: Google

★ 5

Great coaches and fun workouts!

Source: Google

★ 5

I’ve been going to F45 at Rice Military for about 9 months and have been loving it!! It’s a super great environment to go workout in; the coaches are all extremely attentive and helpful in making sure I get the exercises right. I’ve especially appreciated Coach Haley and Coach Ana for taking the time to get know me even with quite a few others in the class! The workouts go by quick, and you feel exhausted and well worked out after! They are a great group of people who definitely care about helping you meet your health goals!

Source: Google

★ 5

I love coming here! Everyone is so kind. The encouragement makes me want to keep coming back. I can already tell a difference in my mental and physical well being.

Source: Google

★ 5

Great gym and experience. Staff very helpful and always can be reached around the clock if needed. Scheduling is very easy and accommodating to a busy work schedule as well.

Source: Google

★ 5

Everyone is so helpful and encouraging. There all ages and fitness levels so it is not intimidating if it's your first time or your 100th time.

Source: Google

★ 5

F45 RICE MILITARY is a whole VIBE
Starting with the AMAZING 🤩 coaches BRYCE, HALEY, HOLLY and ANA.

The workouts are FIRE 🔥.

The owner Ms Ruhi is a great motivator with absolutely delightful energy. 💃🏼

I am very thankful to have been introduced to this type of workout environment it has had a significant impact in my life.
I literally feel bad/guilty when I don’t get my workouts in

S/O to all my fellow workout partners who make it very welcoming and fun at each class. 🏋️‍♀️

Source: Google