★ 5

Great setup with the weight racks and new remodel. Love the location.

Source: Google

★ 5

One of my favorite F45’s. Such a great place with a great vibe!! Clean and well staffed. Got my husband to do his first F45 workout after years of cheering me on with my functional fitness.

Source: Google

★ 5

Literally one of the best experiences I have had a F45 the members were cool and Trace was an awesome trainer can’t wait to go back and try it again!!!

Source: Google

★ 5

Trace and the team are the best there is. Easily the best F45 out there. Attentive and motivating coaches, offering corrections and hype, with star personalities.

Source: Google

★ 5

Only workout I've ever kept up with! Started in other F45 studios and was so happy to love the one here on South Congress. Convenient, effective, inviting. So glad to have this outlet in my day to day! The coaches are the best, too, so encouraging.

Source: Google

★ 5

If you want the best, and most-fun, workout of your life, come to F45 SoCo :) All of the coaches are the best I have ever had…can’t recommend this place enough!

Source: Google

★ 5

F45 at SoCo lab continues to be the best studio and workout. The coaches are amazing and encouraging. The vibe, energy and members and diverse workouts make me coming back daily. The studio is clean and well run. All ages, shapes and sizes and fitness levels are served well. Way to go and thanks to coaches Trace, LJ, Julio, Bryan, Holly, CeeCee and Karen for pushing us and making cardio and resistance workouts fun and inspiring. Love the Passport feature to never miss a work out when traveling say from SoCo.

Source: Google

★ 5

F45 SOCO is the BEST! Genuinely one of my favorite places. I've met so many friends out of it from the members to the amazing coaches! Never thought I would look forward to working out so much 😅

Source: Google

★ 5

Absolutely obsessed with this studio! Staff is so nice + welcoming and the facility/amenities are unmatched. I started coming here as a ClassPass user and quickly switched to a membership because I loved the workout so much. I have both the dual F45 + FS8 membership so I can strength train and Pilates. I find myself at this location almost every day! 10/10 would recommend 🫶

Source: Google

★ 5

F45 has been a transformational experience overall but specifically the team at SoCo Lab! The friendliest environment, with coaches who are very knowledgeable and will actually spend the time to not only get to know everyone on a personal level but correct form, etc!

Source: Google

★ 5

Bryan always knows when to help me with form and when to encourage

Source: Google

★ 5

Great team!! Love their energy and love the community.

Source: Google

★ 5

Best workout, best location, best facilities, best crew, best trainers. F45 Soco is a must!

Source: Google

★ 5

I’ve been a member at F45 since 2021. I switched to the SoCo lab For a dual membership with FS8 a year ago. All of the trainers are super nice really engaging extremely helpful and push you to your potential. Highly recommend trying a class or signing up for a membership. It’s a great community.

Source: Google

★ 5

Source: Google

★ 5

I’ve been going to this F45 since I moved to Austin in January. I’m so grateful for the awesome instructors, who know how to motivate you to *safely* go harder and the many new friends I have made!

Source: Google

★ 5

F45 Training Soco Lab is the kind of place where you walk in thinking “I’ll just survive this workout,” and leave feeling like a superhero (a very sweaty one). The secret sauce? Coaches Trace and LJ.
Trace is a form wizard—he’ll tweak your posture mid-rep and suddenly everything feels smoother (and harder, but in a good way). He’s also a master motivator, somehow knowing exactly when you need that extra push to keep going.
LJ? A walking party. His dance moves are legendary, his energy is contagious, and his hype game is unmatched. You’ll be gasping for air and still laughing because LJ just moonwalked past your station.
Together, they’re the ultimate tag team—always pushing you to be your best, offering smart alternatives when needed, and making sure every workout feels like a celebration of effort. If you want results and good vibes, this is the spot.

Source: Google

★ 5

Great workout and coaches! The classes always have a fun and welcoming vibe, and I’ve made so much progress with my fitness goals since I started :)

Source: Google

★ 5

Great coaches and great workout. They give a variety of different workouts to focus on (weight day, cardio day, hybrid)

Source: Google

★ 5

Awesome coaches, music and overall vibe. Coaches Julio and Trace were great!

Source: Google

★ 5

Without a doubt, this is the best F45 studio I’ve ever experienced. The atmosphere is incredibly motivating, with a supportive community that encourages everyone to push their limits. The trainers are knowledgeable and attentive, providing personalized guidance to help members achieve their fitness goals. Plus, the variety of workouts keeps things fresh and challenging, ensuring that each session is engaging and effective. Overall, it’s a fantastic place to work out and build camaraderie with fellow fitness enthusiasts.

Source: Google

★ 3

Great Workouts, Some Room for Improvement

F45 delivers challenging, well-designed workouts that make training fun and effective. The programming keeps things fresh and creates a high-energy environment that motivates people to show up and give their best.

At times, though, the experience can feel a bit inconsistent. While many coaches are supportive and engaged, some coaching styles don’t always land well. Motivational comments—often shouted across the room—can come off as more critical than encouraging. A more positive, uplifting tone would go a long way in creating a welcoming atmosphere.

There are also occasional mismatches between coaching cues and the workout format. For example, in a REP-style workout where the goal is to complete a set number of reps with intensity, being told to slow down can be confusing and may take away from the intended challenge.

Overall, the workouts are strong, and with more consistent, format-aware coaching and a focus on encouraging communication, the studio has everything it needs to deliver a great experience.

Source: Google

★ 5

Love this F45 location! All of coaches are so nice and welcoming. I’d highly recommend doing a class here.

Source: Google

★ 5

Source: Google

★ 5

I'd been wanting to try F45 for a while and finally took the plunge - did the 7 day trial for $7. The workouts are much more balanced and challenging than some other group fitness studios I've had memberships at. I appreciate that the coaches will correct your form and challenge you to push yourself - it's definitely not a free-for-all.

This studio has a FS8 pilates studio next door, where you can sign up for both F45 and FS8 under the same membership. I ended up doing both.

Highly recommend!

Source: Google

★ 5

Fantastic workouts and community! The coaches are everything! They bring energy, keep everyone in proper form, and keep it spicy.

Source: Google

★ 5

My favorite workout studio! The coaches are all so high energy and fun and they're constantly changing the workouts so you never get bored.

Source: Google

★ 5

Best workout and a beautiful studio!

Source: Google

★ 5

Hands down the best group fitness workout out there. I've taken group classes at all the other brands for years and I thought I got a good workout, then I realized how much the other brands miss out on every single class after experiencing just 1 F45 class at Socolab. The fact you never do the same workout twice and every class is designed by an entire athletics department really makes a difference. I saw results in my body in a few classes that I haven't seen in years doing the other brands for months. It is legit personal training but in a group fitness setting and then best part is it doesn't cost personal training prices. I still love my other brands, but when I need real results quick... I head here to Socolab.

Source: Google

★ 5

Best workout in Austin hands down! Coaches always bring the energy and I get a great workout in.

Source: Google

★ 5

The culture and the workout are amazing. They talk about it being life-changing and it really is. The studio is super clean and the trainers are knowledgeable and helpful. Anybody can come and get in a great workout . Plus there’s a #Pilates studio right next-door, which is a great combination. #f45 ❤️💥💪🏻👏🏻🎉 #Austin #tx #fitness #workout

Source: Google

★ 5

The best gym I have ever been to. I absolutely love the circuit training. The music rocks. Sunday, Tuesday and Thursday strength days, Monday, Wednesday, Friday, cardio and fun Saturday with a hybrid. The coaches are awesome, all the people here are super friendly, all ages, and I love the atmosphere. Do you yourself a favor and join.

Source: Google

★ 5

Great gym, great coaching staff and even better atmosphere. Hands down the best F45 my wife have been to! Do yourself a favor, do a trial week and sign-up.

Source: Google

★ 5

The coaches are friendly and great and giving tips. The workouts are challenging and will push you, but are so fun to do with the class! Great music and all around great experience.

Source: Google

★ 5

straight to business, zero fluff. a high energy circuit workout perfect for the short attention span

Source: Google

★ 5

I was in town for training and had the absolute joy of taking one of Tess’s classes! The studio is beautiful, and the experience was amazing! Knowledgeable coaches that challenge you with every move and cheer you on along the way! The members welcomed me like I was a regular! Thanks for letting me be a part of your team! Love it here!!

Source: Google

★ 5

Awesome people. They go above and beyond to take care of everyone. Give it a try. You won't regret it.

Source: Google

★ 5

Overall a great place to train, the coaches are energetic and well versed. The facilities are very clean and the equipment is in great shape. The class climate is encouraging, friendly and welcoming to all fitness levels.

Source: Google

★ 5

SoCo Lab is the ideal F45 experience. Instructors are on it, facility is clean, music is good. Place has you motivated from the moment you step foot in the lab. Excited to see what the 45 day challenge will do for me!

Source: Google

★ 5

Great atmosphere, great people, great workout! F45 is a great workout for any fitness level.

Source: Google

★ 5

Team brings the fire. No pre-workout needed!

Source: Google

★ 5

This is my 3rd F45 studio and my favorite yet. The coaches are so fun and supportive, the workouts are INTENSE, and the studio fosters a strong sense of community. F45’s workouts are challenging, rewarding, and fun! Can’t recommend this place enough.

Source: Google

★ 5

Awesome space/bright gym and friendly staff

Source: Google

★ 5

Love, love, love F45 Soco Lab. Coaches Tess, Adam, Liza & Alexis are inspiring, motivational and fun😁
The music is awesome. SoCo is headquarters and everything here is new, and top of the art equipment and facility. Best workout experience, I love the circuit and every day is different. Alternating cardio & strength training. Everyone here encourages one another, love the friendliness of our fitness community❤

Source: Google

★ 5

Tess and team are amazing and so welcoming. The classes fly by with the family environment the team has created, the coaches are always there to help with form and push you to do better!

Source: Google

★ 5

F45 SoCo couldn’t be a better community of instructors and fellow fitness enthusiasts. From my first class everyone is pushing each other and cheering each other on. The workout, vibe of the studio and overall experience exceeded my expectations.

I can’t recommend it enough. No matter what fitness level you are, there is a place for you at F45 SoCo.

Source: Google

★ 5

Tess is amazing! Such fun energy!

Source: Google

★ 5

F45 makes working out so fun! All the coaches are super helpful and encouraging! Love it!!

Source: Google

★ 5

Love F45 Soco Lab!!! Amazing staff, members, and facilities. For sure a place to join if you are looking to be surrounded with a community to help push you!

Source: Google

★ 5

Great workout with Adam and Jules!

Source: Google

★ 5

Been doing F45 since 2018. New to SoCo Lab. Awesome gym! Innovative and novel equipment. Fantastic workouts! World class facilities. Love the community of people and trainers.

Source: Google

★ 5

I love the F45 SoCo Lab! The community is so welcoming and friendly. The trainers are on point with form correction. And there’s nothing but bangers played in class. Plus, it’s under the F45 Training global HQ, so there are some extra perks at the studio (recovery zone, sauna, early looks at new workouts, etc..)

Source: Google

★ 5

Nice amenities, new facility, top tier coaching, and pristine equipment. Everything you need and then some to get in a good workout and start on the right track to a healthier lifestyle

Source: Google

★ 5

Best gym in Austin hands down! Coaching staff is epic and of course the workout in next level.

Source: Google

★ 5

Source: Google

★ 5

We’re located at F45’s Global Headquarters, so you already know the facility and staff is as good as you will ever find! Not to mention the incredible community ♥️ #f45family

Source: Google