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F45 Training Southlake is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Alicia M
β 5
Source: Google
Disa Hashmi
β 5
I've been a member of this gym for over a year now and I've noticed a huge difference in my fitness goals.
The coaches are amazing (esp at this location!) and they really push you to work hard. If you want them to correct your form, let them know and they will give good feedback. The workouts are challenging but fun, and there's always a great community vibe in the gym.
I highly recommend F45 to anyone looking to get in shape and have a great time doing it!
Source: Google
Prince A
β 2
The facility was really nice, but the trainers were shockingly bad. They didn't say anything to anyone at all the whole time. No direction, no corrections, no encouragement, nothing. And one of them was on their phone during the workout. It was weird. I actually forgot they were even there until my friend pointed it out.
Source: Google
Joy Pinelli
β 5
VERY IMPRESSED WITH F45.
Coaches are great, workouts are fun (& hard!), and the studio is clean. Glad I made the switch to F45.
Source: Google
Tony Carli
β 5
The team at F45 Southlake was great! I spent a week traveling for work and used a passport . All the coaches were awesome. Studio was perfect. Canβt wait to be back !
Source: Google
Jenna Kay
β 5
Source: Google
Nevin Saju
β 5
Great atmosphere. Coach Josh is great! Make sure you are ready to work and ready to sweat!
Source: Google
Stephanie Sorrell
β 5
F45 is the best HIIT Iβve found. Balanced with new workouts each day and a combination of cardio and strength with tons of equipment options. Love the ease of getting in and out! And Southlake Coaches are phenomenal!!
Source: Google
Roberta Morales
β 5
I love this gym and the coaches along with the owner Susan. I have been a member for almost 3 years and I am always challenged. Every class is different every day and therefore it keeps the class interesting. The coaches are great at motivating you and the fellow members make the class fun as you all have the same mindset of working out and improving your fitness. I definitely recommend it to anyone looking for a challenging and fun place to workout in!
Source: Google
Savannah Carter
β 5
F45 Southlake always starts my day off right! It is an amazing workout with great variety and the coaches are the best!! The coaches along with the other members are what keep me coming back!
Source: Google
Robert Connell
β 5
Best gym ever! I love the trainers and love the workouts. The F45 program makes it so easy to get started working out.
Source: Google
Rondalyn Rieke
β 5
F45 changed my life in so many ways! It truly is the best gym around
Source: Google
Summer
β 5
Love coming here!!
Source: Google
Deborah Silva
β 5
The best place to be!!! Every coach is so intentional and make the environment so fun!! My fav coach is Andrew!!!!! :)
Source: Google
Cristi Garcia
β 5
F45 has been welcoming and fun! Iβm excited to join as a member and meet new people!
Source: Google
Hilary Peele
β 5
Wonderful studio with great workouts, and friendly and encouraging people! I just moved to Texas from Arizona and everyone has been so welcoming. Glad to be a part of this studio!
Source: Google
Innately Chiropractic
β 5
Fantastic trainers, beautiful facility, and a true sense of community amongst gym members. Canβt say enough good things about this gym!
Source: Google
Rajan Patel
β 5
I have been going to Orange Theory for the last 5 years or so and I needed a change of pace. It's only been 10 classes but I can definitely see a difference in the workouts. I definitely feel like I will be able to gain more muscle over time with F45. The Southlake studio is large/roomy and the coaches are fantastic.
Source: Google
George Wilson
β 5
Source: Google
christopher stephens
β 5
Hardcore workout, great coaches, very friendly and positive environment! Highly recommend to anyone who needs the extra motivation to push yourself through a workout!
Source: Google
Sarah Fanelli
β 5
Source: Google
Jasmine Streete
β 5
Love coming here! The owners are the sweetest people and created a great community atmosphere. All of the coaches are top notch. They push you in a way thatβs not too intimidating, but will help you reach your goals.
Source: Google
Maxime Desrousseaux
β 5
Source: Google
seth jameson
β 5
Fantastic classes, well kept and organized gym, and great coaches. Love working out here.
Source: Google
Sara Roberts
β 5
BEST WORKOUT EVER!!!! SO MUCH FUN!!!
Source: Google
Shaili Mehta
β 5
Source: Google
Ashleigh Christmann
β 5
Love F45, the first few weeks were challenging but all the trainers were so encouraging. Pumped to continue training and gaining strength.
Source: Google
Sarah Biegel
β 5
Great workout, and no workout is the same! I am really enjoying this workout!
Source: Google
Nick Puts
β 5
Always a good hard workout and one the few places I will actually go back to since I actually enjoy the workout.
Source: Google
John Rumbelow
β 5
Welcoming & inviting place for individuals of all athletic abilities. Personally, I love being able to show up and work hard for 45 minutes without thinking. Get here and get after it!
Source: Google
Danielle Behar
β 5
Great workout! The coaches are really encouraging and create a sense of community. I love that each workout is different. I get bored easily, and this workout keeps me engaged.
Source: Google
MGD
β 5
Great concept for a challenging workout. Went 5 days straight the first week and Iβm hooked. Brandon is a great trainer and the group working out there were class A people π
Source: Google
Olivia Fiscus
β 5
Source: Google
Ashley Robert
β 5
Source: Google
Vasu nalajala
β 5
Source: Google
Matthew Miller
β 5
F45 is an amazing gym that focuses on functional movements using the biggest muscle groups of the body. Every day is effortless besides the work you put into it. The workouts are all planned and finished within the 45 minutes. Also, this is not just a gym but a community with awesome people and great coaches.
Source: Google
Brittani Miller - Realtor
β 5
The trainers are absolutely amazing! This workout is challenging and life changing. I am not the fittest person on the planet, but I always feel great when I leave here and so proud of myself!
Source: Google
Emily Rufca
β 5
Source: Google
Jessica Graziani
β 5
Great workouts with multiple classes throughout the day to fit any schedule. The coaches are awesome! The studio manager is wonderful and super quick to respond anytime questions come up.
Source: Google
Denise Spain
β 5
F45 has a great style of workout. Itβs made for all ages. I have been there for 5 months and I am never disappointed with workout. The coaches are always there to help and truly care about each personβs success. Thanks F45!!
Source: Google
Peyton Martinez
β 5
If you want to get moving and healthy this a great gym. The trainers are really great and fun, the owners are there all the time as well and actually speak with the members and make sure youβre happy.
Source: Google
Darrah Adamcik
β 5
This is exactly where I like to begin my day! The coaches & people working out here are amazing!
Source: Google
Sarah Stanley
β 5
Fantastic place to workout. Coaches truly care about your best performance and there are so many different varieties, never do the same workout twice. The gym is super clean and every precaution is taken for covid. Love it. Highly recommend.
Source: Google
Keigan Landcaster
β 1
Source: Google
Blakely Johnson
β 5
Love the variety in work outs, and the trainers are so nice. Workouts alternate throughout the week between cardio and strength training with a hybrid class on Saturdays. The way they do the sets in the workouts is great to me and makes the class go by fast. It feels way shorter than 45 minutes. Itβs also great that they give you a week for free so you get to experience all the different types of workouts they do and see the variety in the training. The only potential downside is the cost, but itβs on par with a lot of other boutique fitness places. I decided it was worth it since I doubt Iβll get bored and the trainers are awesome.
Source: Google
shuntunna henry
β 5
Great place to workout. Trainers wear mask and they take temp checks at the door. Oh and good music to help me get thru the workout
Source: Google
Joe Hay
β 5
Source: Google