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F45 Sugar Land Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Krystle Cameron
★ 5
Source: Google
The infamous redd
★ 1
Coach Tee is amazing!!! I definitely would recommend you speaking to her! However the female manager who was supposed to go over the membership prices with you, wouldn’t even take the time out to come in the room I was waiting in too speak to me. i overhead her outside the door telling her what to tell me! She put a bad taste in my mouth! You’re too busy to consult me, but you want my money?! Remind u there was no one in the building but the 4 of us. 3 employees and myself.
Source: Google
JOEL THOMAS
★ 5
Really a great place to workout. Coaches Kole, Chris, Rebecca, Brendan and Luke are all wonderful people who are passionate trainers and they have helped and mentored me during my fitness journey here.
Source: Google
areebah ajani
★ 5
great gym, friendly helpful coaches, clean facility
Source: Google
Erin Morgan
★ 5
Fantastic workout!!! Never the same workout it’s a lot of fun
Source: Google
Ana Matamoros
★ 5
This studio has such amazing coaches and supportive members. Makes waking up for the 6 am class much easier!
Source: Google
Michael Cervantes
★ 5
All the trainers are super friendly and knowledgeable. They make it a welcoming and challenging environment for everyone!
Source: Google
Frances Guevara
★ 5
I've never been one to workout. And I've never been motivated enough to do it on my own. After seeing a family members results, & a friend attend the class, I decided to try it for myself. I can honestly say I'm loving it and I feel so motivated. I am waking up at 6:30 to go to classes. That's so unlike me. SIGN UP TODAY!
Source: Google
Ramal Taylor
★ 5
Great workout each time. I love the variety and vibe.
Source: Google
Hannah Pfeifer
★ 5
Very fun workouts and awesome trainers
Source: Google
Katrina Ross
★ 5
Love F45 Sugar Land! Joined October 2022 and its the best workout ever with a great mix of cardio and strength. Music is pumping, fans are blowing and the coaches are there for motivation but also provide great assistance on correct form so you get the best out of each exercise. It's tough but you'll love it. Join us!
Source: Google
Tyra Ned
★ 5
F45 Sugarland is by far the best gym I’ve ever worked out at consistently every week and have seen results! I’m always super pumped for cardio days and the 1 hour workouts on Saturdays. Kole, Becca, and Chris are amazing coaches and are great at what they do!
Join F45!🙌🏽
Source: Google
Chantel Pinnock
★ 5
I genuinely have been coming here since October and I have been enjoying it. They push you to do better and you see results when you do the work and nutrition. Coach Kole and Coach Becca are my favorite and Coach Chris is an amazing manager of the studio. Definitely try it out!
Source: Google
John Arango
★ 5
Hands down the best gym and the best instructors!!!
They keep me super motivated and working towards whatever goal we establish!
100% recommended
Source: Google
hmj8786
★ 5
Good workouts great instructors
Source: Google
Leah Lewis
★ 1
I wanted to like this place SOO bad because I heard wonderful things with friends that climb at other F45 gyms, but unfortunately I was disappointed.
I'll start with the good things. This place offers super fun, short workouts and the people that work there are super friendly and incredibly motivating. I generally don't workout in traditional gyms so it was lovely to have someone there to walk me through the exercises and help me with my form.
The reason this place disappointed me so deeply was because of their lack of accountability and proactivity with their member's money. I knew I would only be in the area for a short period of time so I asked if it would be possible to get a one month membership. They agreed and on that understanding I signed up for a membership. Once I left the city they kept charging me which I quickly called to correct. They stopped charging me but said they couldn't refund me until I came back in town. When I returned in person they acknowledged that the issue stemmed from misfiling my paperwork and promised to speak with upper management about getting me my refund. After waiting with no further contact from them I reached out A THIRD TIME with no response. This gym is not cheap. and instead of alleviating the situation they gave me empty promises and tried to encourage me to come in for a free month (which would not be free considering I already paid for it). I'm tired of chasing down a refund for a mistake that was not my fault and I'm extremely saddened by the fact that they seemed so nice in person but couldn't solve a seemingly simple mistake
Source: Google
Wajid Mirza
★ 4
Good energetic team. I initially had a bad experience but the management worked hard to change my impression and since then it has been a good experience.
Source: Google
Yoga Rajan
★ 5
Very motivating friendly environment . They teach all the different moves ,
Source: Google
Shaunae Tolson
★ 5
I have been a member since November 2022 and I LOVE this place. The coaches and workouts challenge me to push past what I think are my limits (which are typically lower than what my body can actually do) and I am seeing so much progress in my endurance. The music, coaches, and environment are always motivating, which is essential for someone who isn’t a fitness fanatic. Come check it out, you won’t be disappointed!
Source: Google
Angela Chen
★ 5
F45 Sugarland is the perfect combo of what I was seeking in my pursuit with focusing on strength, energy, and overall health & wellness.
The perfect combo = Group training with strong coaches who care about your form and goals, the community of members who continuously show up for each other, the super effective and fun workouts that happen within a quick 45 minute timeframe, and the variety from day to day keeps it exciting.
It’s addicting and empowering! If you’re looking to transform from a couch potato to a hot potato, give it a shot! To all seriousness, it’s also a friendly entry where you can be at any fitness level from 0 - 100 and find yourself advancing with each workout.
Source: Google
Suresh Dongre
★ 5
I love F45. The trainers are great and they make the effort to look at your form and correct you for a much better fitness experience. I would highly recommend it to anyone interested in a quick and super efficient workout
Source: Google
Travis Tyer
★ 5
It’s a good workout every time. After the first few workouts I was beat and sore. I’ve gone about 6 times and my body is getting into the groove. Feeling stronger, still sore!
The instructor takes time to correct and motivate. The workouts combine weights and bands, bars and steps, etc… never a dull workout.
Source: Google
sandra barro
★ 5
I really enjoy the work outs. Workouts are always different and challenging. You definitely feel accomplished after these workouts. Trainers are very knowledgeable and eager to help. They make it a point to remember your name and make you feel like part of the F45 group. I can’t say enough about this place and the transformation you will see if you stick with it.
Source: Google
Kimberly Cyphert
★ 5
I just recently joined F45 and love It! The trainers are awesome and the workout leaves you feeling great! I already feel stronger and I am excited to see results. I highly recommend joining!
Source: Google
Danny C
★ 4
I've been coming here regularly since the year that this location opened back in 2019, minus the lockdown during the pandemic. The reason this place isn't perfect is because there isn't any recognition or rewards for members that have stayed here for a long time. However, the concept for F45 is fantastic since I've struggled in the past to get good workouts by going to a traditional gym. The trainers are helpful as long as you ask questions, and new management have added things like stretching after every workout.
Source: Google
Tyra Rashell
★ 5
F45 Sugarland Workout experience has been nothing but greatness! Super dope place and atmosphere with amazing trainers who push you to be great! The music always keeps me hype! 😄
Source: Google
Brad Knecht
★ 5
Awesome training staff that truly care about the members and their safety and well being. The gym is clean and cleaning supplies are available at every station for quick wipe downs. This workout will bring you to the next level of fitness. Technology assisted performance monitoring and trainer oversight make this a top notch workout experience that is safe, fun, and very effective. Add the supportive and friendly community and you have one of the best workout experiences possible. Love this place!
Source: Google
Priscilla Garza
★ 5
I was looking for a new place to workout that was motivating and fun. This is definitely the place! I love the organization, and the workouts are different everyday. The trainers are especially great! They make you feel welcome regardless of your fitness level, and they actually take the time to make sure you have the right form and are pushing yourself. I once again look forward to working out and can't wait to go to class everyday!
Source: Google
Milena Blanes
★ 5
I have been going there for two weeks. I really like it. the routine changes every day so it doesn't get boring. Becca and Kole are very knowledgeable and they motivate us. The exercises are well planed and the correct your position if you are not performing it right.
Source: Google
John Aboud
★ 5
Even after a year of being a member, F45 continues to innovate and improve. The workouts are put together extremely well and are complimented further by the helpful staff and trainers. If you’re looking to get into shape this is the place for you!
Source: Google
Shabana Momin
★ 5
After having twins and covid indulging, I needed to get my energy and body back! Don’t be intimidated by F45, the coaches take you through the workout! Love it!
Source: Google
Sufian Kassam
★ 5
Great classes. Great instructors. Great vibes.
Source: Google
Otis Isoa
★ 5
Amazing staff and trainers! The workouts are always challenging and exciting. I appreciate how clean the gym always is and all the equipment being in top top shape. You won’t be disappointed if your looking for fun workout that pushes you to your limits.
Source: Google
Iris Treminio
★ 5
Have been coming here about 2 months, I feel better each time & I look forward to my workouts! Everyone is always very professional and super nice. I love that the trainers get to know you and your weaknesses/strengths and know where to push you. I think it’s definitely worth it!
Source: Google
Alyssa O
★ 1
Enjoyed being a member here since December 2019. Genuinely sad to be departing under these circumstances. 5 stars for F45 as a program, 1 star for new owners and management. I will miss all my fellow members. Business is business, but people are people too.
Source: Google
Vikram Bala
★ 5
Great program and great staff! Highly recommended!
Vik
Source: Google
Jasim Hashmany
★ 5
Great environment to get yourself motivated to work out.
Different workouts with so many variations.
Good coaches who give you individual attention.
I’d recommend F45 to anyone.
Source: Google
Shafaq Hashmany
★ 5
Awesome workout place, love the trainers. they are very helpful and guide you along the way.
Everyday is a different workout so you won’t get bored with the same stuff everyday.
I was never a workout person but F45 workout has changed me and I never want to miss any class. 😍
Source: Google
Letso Okoroafor
★ 5
My best friend and I were on the hunt to find a fitness membership with the intention of getting stronger and healthier as beginners and after our FIRST class at F45, we knew we wanted to join! Kole, Becca, and Julian are so nice, patient, and super encouraging! The concept of having personal trainers in a group setting is also very nice. We're excited to continue our classes and improve! Highly recommend for anyone regardless of where you are in your fitness journey!
Source: Google
Winifred Okoro
★ 5
When I heard F45 will be in the Sugarland area I was excited. Did my trial and was excited to register. Becca, Julian & Kole have been amazing coaches. They always want to support and provide a listening ear. Thank you F45 team!
Source: Google
Nara Mcneil
★ 5
This workout is awesome! I have been in many group trainings, but boy, this one is THE ONE! I am having so much fun while getting drenched in sweat and acquiring nice bottom and flat belly! Instructors are extremely experienced, good looking and caring about safety. They make sure that we do not do any damage. Being able to workout together with my teenager is another perk. My kid hates PE any other exercis, but loves loves loves F45! Highly recommended to anyone who wants results arriving faster than usual and lives fun and loud music!
Source: Google
Chau Nguyen
★ 5
I’m a new mom who is about 5 months postpartum. My goal is to get my energy and confidence back, and F45 is helping me get back to feeling great. Not only the workouts are great, but The coaches and members are super friendly. Highly recommend for you to try at any age and stage in your fitness journey!
Source: Google
Shikha Gupta
★ 1
This place deserves no stars! Rudest human being who calls himself the manager works here. There is no concept of customer service. Please refund my money NOW
Source: Google
Caitlin Macha
★ 5
Source: Google
Dr. Dwayne Brown
★ 5
Thanks to Dave, and the awesome crew at F45 Training Sugarland, I am ready for 2022. Your F45 experience which will challenge you to give every thing you have. You will leave the session feeling energized.
Highly recommend F45 for visitors and those looking to ignite the spark you have inside you.
Source: Google
kayum motiwala
★ 5
Nice facility personal attention very motivating enjoy going there
Source: Google
Yasmin Arslan
★ 5
I can’t say enough good things about this place!
It’s clean, sanitized and well planned for Covid.
If you want to become stronger and change your life this is the place to go!
Dave is amazing, he pushes you to exceed your limits while encouraging you!
F45 is cheaper than therapy and personal training but it does both things!
I absolutely love it and can’t recommend it enough!
Life Changing for sure!
Source: Google
Will Chen
★ 5
Nice establishment. Great first training day today! Real good class. Instructor puts himself through the paces first so he knows what his classes are going through. Will see how tomorrow goes. Optimistic.
Source: Google
sylvia
★ 5
Great place to workout . The manager and the whole staff and professional and supportive.
I recommend this place for a 45 minutes of intense full body training.
Source: Google
Emily Osipow
★ 5
Great, efficient work out. The people and the coach are super nice and supportive of one another.
Source: Google
Anthony Lacsamana
★ 5
So glad to be back working out and this place hits the SWEET SPOT between doing the distracted COVID at home workout and the big box, corporate gym where I used to workout. The small, motivated group setting pushes me to the max in 45 minutes. The classes are conveniently scheduled throughout the day and there's even a really nice shower when I need to jet to an appointment after my workout.
Source: Google
Dr. Katherine Millis
★ 5
Always guaranteed to experience a great workout that is challenging and fun. As a Physical Therapist, I can confidently say, this is one of the first workouts I have found to be fully functional and safe for the body! The environment is, also, welcoming which encourages me to keep coming throughout the whole week.
Source: Google
Wengtao Zhang
★ 5
Clean, just enough equipment to get full training
Source: Google
Judith Akuchie
★ 5
I've been to a couple of F45 but this location is hands down the best. Great workout, experience, vibes and friendly people. The owner is very understanding and always showing up for the members. Highly recommend.
Source: Google
S V
★ 5
I cannot say enough good things about this location and my experience here with the trainers, programs, and overall time spent :) If you're looking for the best possible way to incorporate EVERY type of workout rolled into ONE place then look no further!! F45 is the best recommended place I've ever found and encourage anyone to give this program a try, it NEVER disappoints!! THANK YOU F45 SUGAR LAND!!!!
Source: Google
E Paige
★ 5
Great people, great workout!
Source: Google
Erin 1
★ 5
Source: Google
Eklavya Bishnoi
★ 5
Great workout place.
Source: Google
Mayela Silva
★ 5
Me encanta
Source: Google
Farida Rupani
★ 5
My experience this f45sugarland is extremely wonderful because there’s all the trainer very help full I love to go highly recommend f45sugarland they change my life I’m very happy
Source: Google
catherine chang
★ 5
I've been going to the F45 Sugar Land location for a few months now and I love it! It's so convenient to drop by for a quick but impactful 45 minute workout. The trainers are awesome and I love the team vibe here - everyone is so friendly :) I always feel great after my workout and have noticed my body getting stronger! I used to get so bored going to a normal gym - F45 forces you to push yourself and the trainers will help you along the way.
Source: Google
desiree hickman
★ 5
This place is absolutely amazing! The staff is motivating and extremely knowledgeable! I love the results I have seen!
Source: Google
Sarah Ishaq
★ 5
I love the instructors and the atmosphere it’s always a fun time working out!
Source: Google
Sheva Kapadia
★ 5
Absolutely in love with this place! The workouts are intense and it changes everyday. I’ve been going for a while now and have seen amazing results. The trainers are amazing and I can honestly say you are missing out if you haven’t tried this place. U won’t be disappointed!!!
Source: Google
Saima Ahmad
★ 5
Highly recommend, for a great workout under an hour.
Source: Google
Cely C
★ 5
I absolutely love this place. I joined in February and can honestly say that the workouts are never the same and the workouts are always challenging. I’ve tried CrossFit and Orange Theory but this is on another level. Life changing results.
Source: Google
Morayo Lawal
★ 5
Source: Google
Katie Sheldon
★ 5
For the last year, I’ve done F45 at multiple locations across Texas and I can honestly say the Sugar Land facility has one of the best culture and staff I’ve experienced! The energy is great and it’s clear people go to not only get a good workout but to socialize and have fun as well. Dave does a great job making sure your form is good and will politely critique you if necessary. I’ll be lucky to find an F45 facility as great as this one after I move!
Source: Google
Alex Covick
★ 4
Source: Google
Samuel Mytelka
★ 5
Great place to quickly get a good hard workout. Friendly owner/manager. Bathrooms are really nice and clean.
Source: Google
Penny Pennington
★ 5
No matter your fitness level you’ll fit in. Love this place! Love the staff! With every penny!
Source: Google
Jamie
★ 5
This is my second week at F45 and I am hooked! It has been several years since I stepped into a gym or any workout facility for that matter. Before my first class I was nervous because I didn’t know if I’d be able to do it. I had stereotyped F45 as one of those places only “fit” people went to. I was completely wrong! F45 is for anyone and everyone no matter where you are on your fitness journey. Dave and Ryan are awesome! Everyone is very motivating and supportive. I highly recommend F45 Sugar Land!!
Source: Google
Aroldo S
★ 5
I get challenged each time I go, I think it's great for people who are not gym rats and trying to introduce working out into their life. My first I'm down 9 pounds, I also ate much healthier. WHAT MORE DO YOU WANT? I'm on week 2, what I love the most is I feel stronger and more willing to run. Took my boys (toddlers) to the museum, I skipped every other step & felt regular, not even winded, then we went to the grassy area by the theater and ran and played tag with them! Then we ran up the McGovern Centennial Gardens spiral hill! Loved that so much, I'm here for good! Highly reccomend you to go!
Source: Google
Deviate Autosport
★ 5
Definitely a great environment! Great workout & friendly personable staff, I would highly recommend this over a gym anyday of the week!
Source: Google
Mary Caruana
★ 5
F45 is the best workout around! The Sugar Land location has friendly, knowledgeable coaches. High energy, fun workouts! The workouts change daily and you will never get bored (instead you get hooked)!! I love this place! The workouts are intense and I never leave feeling like I need to do more. I HIGHLY RECOMMEND giving it a try!
Source: Google
Anthony Lacsamana
★ 5
My wife and I purchased a foundation membership and we have not been disappointed. The staff is knowledgeable, motivating and friendly, every session is different and takes our routine to the next level. Most important of all, the others in the classes are just regular people like us trying to stay fit.
Source: Google
Lindsay Ross
★ 5
I’ve worked out many places and tried many different workout/fitness styles due to the nature of my job and this F45 is kicking my butt in the best way possible! Here’s what I’m loving about F45: I love that I can maximize 45 minutes and get the best workout and not have to carve out a huge chunk of my day! Actually, I love that aspect x183628! I love that I can show up and have everything all set up for me and not have to carve out more time to set up equiptment. They also have so many awesome peices of equiptment to help give you fun and varied workouts. Its so helpful to have demonstration of proper form and trainers checking that form throughout the class. Fun music! They have showers! They are very welcoming and the staff, trainers, and everyone working out has been very friendly and team oriented so I immediately felt comfortable. They accommodate all levels! I’m certainly not the strongest and have shotty knees and they can meet you wherever you are in your strength journey, injury or no injury, and help you reach your personal goals. They have only had a handful of classes since they just opened, but I’ve already been to as many as I could and will keep going back! Excited to get stronger and healthier and have fun and feel safer from injury in the process! Also did I mention how great it is to be in and out in 45 minutes?! :)
Source: Google
Tony Webb
★ 5
Source: Google
Ryan Miller
★ 5
So awesome to be able to get a quick workout on my lunch break! 45 minutes and get the best workout of my life! The trainers are so motivating and the location is convenient!
Source: Google
Keith Bauman
★ 5
Not open yet
Source: Google