★ 5

So thankful for F45 Tanglewood!! Hear me out…

Want an awesome workout where you just sign up, show up and have an intentional fitness routine ready to go with trainers to help motivate and make sure your form is on point? This is the place! I struggle with showing up to a large regular gym. Not sure what to work on, not sure if I’m doing it properly, not sure if the machines will be available. F45 Tanglewood removes all those question marks for me. It’s also scalable, offers modifications I need depending on how preexisting injuries are feeling from one week to the next or, let’s face it, sometimes just waking up and realizing you slept wrong and your back isn’t feeling 100% (over 40 IYKYK), you can show up, keep moving and modify according to how your body is feeling. Been a minute since you’ve gotten in a workout? Been there! Whether you’re at your strongest, you’re just starting your fitness journey, or all the spaces in between, F45 Tanglewood is for you!

Logistics: great location with plenty of parking…in a parking lot, several class times, very clean, has showers!

Beyond the actual workout part and the logistics, F45 Tanglewood is a community. This space is set apart from any other gym because of the instant community you have when you walk through to doors. This is created by the awesome trainers, but beyond that, at its core, this community stems from the owners, Linh and Bryan! When a genuine passion for people, our community, health and strength was the motivation for opening F45 Tanglewood, you feel the difference. They care about every person that walks through the doors! The studio is always giving back to our Houston community in various ways, partnering with non-profits, get together for meals, parties, gym events, Djs during Saturday classes, occasional yoga, etc. Get involved as much or as little as you want, but if you just need a spot to just show up, feel confident you’re getting the best workout in a 45 min time frame, get your sweat in, and leave, F45 Tanglewood is here for that as well.

If you’re reading this, made it through my whole novel and still thinking about it, please come see us! It’s been one of the best investments in myself I’ve made and I think everyone should have that!

Source: Google

★ 5

I’ve been loving my experience at F45! The coaches are always so motivating, the workouts are fun and challenging, and the energy in the room makes you want to push yourself every day. The classes fly by, and I leave feeling stronger and proud of myself.

If you’re looking for a supportive community and a workout that keeps you engaged, F45 is the place to be!

Source: Google

★ 5

Love F45! The coaches truly help you improve, the owners are super involved, and the gym is always spotless. Great community and great workouts!

Source: Google

★ 5

I didn’t realize how exceptional F45 Tanglewood was until I visited other studios around the country during my travels. This location truly sets the bar. The gym is spotless, the environment is welcoming, and they even provide towels for every class (something not all studios offer).

The coaching team has created a genuine community that feels like so much more than a place to work out. The owners, Linh, Bryan, and David, go above and beyond to make members feel seen and supported. They celebrate milestones, cheer you on, and are always willing to rally for meaningful causes.

F45 can feel intimidating at first, but the Tanglewood location makes it easy to ease in. You can start with resistance classes before trying hybrid or cardio days, and the coaches are fantastic at offering modifications if you have injuries or need to take things at a different pace.

If you’re looking for a gym that truly cares (one with consistent cleanliness, motivated coaches, and a strong, supportive community), F45 Tanglewood is the place.

Source: Google

★ 5

This isn't just any F45, it's a fit family! The owners and trainers are fully invested in knowing your name, cheering you on, and helping you with your form. Their dedication to a pristine facility, energetic playlists, and unwavering motivation creates an environment that pushes you to be your best!

Source: Google

★ 5

I’ve been to 3 different f45 locations in Houston and I have to say this is the best one! The studio is clean(including the bathrooms) the coaches are the best and they are super motivating! It’s great for me to head in after work when the vibes are always great. And the owners are super involved as well(Linh and Bryan).

Source: Google

★ 5

I have loved F45 since my first workout. I appreciate feeling stronger and being motivated by the coaches. I have felt so welcomed and encouraged since I stepped through the door. Highly recommend for anyone wanting to see results and have fun

Source: Google

★ 5

I do not have enough great things to say about F45 Tanglewood! I’ve been coming here for over a year and have seen incredible progress toward my health and fitness goals. I’m in the best shape of my life thanks to the knowledge and encouragement of all the coaches. As a young adult living far from home, it means so much to have such a supportive fitness family. They prioritize cleanliness, safety, and fun—something I truly appreciate. If you’re looking to reach your functional fitness goals, this is the place to be! 😊

Source: Google

★ 5

i love working out here the gym is super clean and the trainers are so awesome!!
i go to the 5 am class and then able to go about my day

Source: Google

★ 5

The best F45 gym in all the land. Classes are great and work all your core muscles. I’ve lost 16 pounds since I started going here and I highly recommend it. They also have the friendliest trainers such as the Fallon the great, Kane, David, Luis, Linh and so many others! Get in there and sign up, what are you waiting for?!?

Source: Google

★ 5

I’ve kept coming back for months because of the coaches are knowledgeable, encouraging, and really take the time to help you get the most out of every workout. The environment is positive and motivating — everyone is friendly and supportive, which makes a big difference. Needless to say, the workouts are perfect for a busy schedule. Lastly, I really enjoy how clean the facility is, and the equipment is always in great shape.

Source: Google

★ 5

F45 Tanglewood stands out as far more than just a gym — it’s a genuine community that transforms lives.
Over the past three years, I’ve witnessed incredible progress among members achieving their fitness goals, building lasting confidence, and forming meaningful friendships. The coaches foster an environment of motivation, accountability, and support that makes every workout something to look forward to. F45 Tanglewood has had a truly positive impact on my life in many ways other than fitness, and I’ve seen it do the same for so many others.
The Pattersons created a community that feels like family.

Source: Google

★ 5

I’ve been to other F45s around the country and this one is by far my favorite experience. The positivity is contagious. Equipment kept sanitary throughout workouts. And I saw a difference in my body shape and ability quickly.

Source: Google

★ 5

Wow amazing people to help u through your journey to your goals !

Source: Google

★ 1

So bad poor customer service

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★ 5

The dynamic duo did it again, Coaches David and Luis are the best! I absolutely love when these two coaches are leading the classes. They’re attentive and make sure everyone is using proper and safe technique, always stepping in to correct your form when needed.

The studio is clean, well-maintained, and welcoming. The owner genuinely cares about her members and personally follows up if any concerns arise. I’ve visited other locations in the area, but this one stands out as the best hands down!

Whether you’re new to fitness (like me) or a seasoned gym-goer, I highly recommend this gym. You’ll be in great hands!

Source: Google

★ 5

Love this studio! The workouts are always challenging and energizing, the space is super clean, and the whole place is run incredibly well. You can tell the owner really cares about the community and experience. All the coaches are amazing—motivating, knowledgeable, and just great people to be around. Highly recommend!

Source: Google

★ 5

I've gone to multiple F45s and this one is my favorite. It is exceptionally clean and the staff and owners are amazing!!

Source: Google

★ 5

I’ve been a member at F45 Tanglewood for almost two years now, and I can say it has exceeded my expectations. After leaving another local gym where I had a strong sense of community, I wasn’t sure I’d ever find that again—but I absolutely have at F45.

From day one, the coaches made an effort to get to know me and understand my fitness goals. They’re not only incredibly knowledgeable about training and nutrition, but they’re also approachable, supportive, and fun! They always know how to push me just the right amount to help me improve.

One of the things I appreciate most is that F45 Tanglewood truly welcomes all fitness levels. Whether you're just starting out or you're more advanced, you can go at your own pace without ever feeling out of place. The gym is consistently clean and well-organized, and the energy is always motivating.

The owners are present and involved, which really adds to the sense of community. They’re open to feedback and genuinely care about making the gym the best it can be.

If you're looking for a gym that combines coaching, a strong sense of community, and a positive atmosphere, I highly recommend F45 Tanglewood.

Source: Google

★ 5

Great gym with motivating coaches who push you. Energy is always high, and workouts always go by super quick!

Source: Google

★ 5

I have been a member for just under 2 years and I love it here. The coaches are engaged and motivating. The owners are sweet and have made the studio a home away from home. It is super clean and has a fun vibe! It feels like a family not just a work out place. So happy to have this location so close to me and be able to go as often as I can.

Source: Google

★ 5

UPDATE: Still the best gym around. I have been a member for the past year and am almost at 200 classes. Highly recommend. Love that the trainers are highly knowledgeable about form, nutrition, injury prevention/treatment and general wellness.

June 2024: I absolutely LOVE this gym. I joined in June and have gone consistently for the past few months. The facilities are clean and the trainers very knowledgeable. I adore the owners - they make everyone feel like family. Highly recommend!!

Source: Google

★ 5

the best F45 studio! Super clean, great energy, and the owners are the best!

Source: Google

★ 5

I joined F45 two months ago and have really enjoyed the experience. This location in particular is great. The owner was extremely welcoming before my first session and let me know what to expect. Every trainer made a point to intro themselves to me while I was new. The facility is always very clean and the classes are well run. Fallon and David are my personal fave trainers but all of them are great!

Source: Google

★ 5

F45 is the best gym in Houston! I’ve been to several different locations and the one at Tanglewood is hands down the best! It’s the only one I go to now. The coaches are so knowledgeable and really care about their members! The owners are amazing. They take such great care and pride in the gym. It is exceptionally clean. All the members are really dedicated and friendly. They offer great trial offers to see if it’s a good fit for you! I highly recommend!!

Source: Google

★ 5

I’ve been a member at this F45 for over two years and have had a consistently positive experience. The coaches and owners are fantastic—they’re always friendly and professional, and I’ve never witnessed them treat anyone disrespectfully. In fact, they go above and beyond to support their members, more so than any other workout class I’ve attended.

Source: Google

★ 5

This is the cleanest gym I’ve ever been to (Equinox, Life Time, and other small workout studios). The energy is great, and the trainers are superb. Great 45 min workout and close to everything inside the loop. They also have a body scanner and dietician to help capture starting body comp and over time to track personal progress. And they have a small room in the back that you can bring young children to hang out (with an iPad and headphones) if you don’t have a sitter. It is family friendly, great atmosphere, and everyone is so nice.

Source: Google

★ 3

Love F45 been to Philly NoLibs and Portland Pearl District all great. This location trainers are great classes were great per normal F45 standards. BUT the owner of this particular studio has some inclusion issues particularly with larger ppl. Making it a point during the class to ensure I use my 10 seconds of rest between sets to wipe down equipment calling ppl out for it also

Lastly randomly asking me if I used a dietician. My fitness journey has come a long way and this owner is disingenuous and frankly just disrespectful.

Source: Google

★ 5

I love it here so much! The owners are very dialed in and have created a great space for locals and visitors to workout. The gym is clean and all the coaches are friendly and professional. I would def recommend this F45 Tanglewood !

Source: Google

★ 5

Source: Google

★ 5

I just love this gym! Coach Jalyn is my absolute favorite! Fun, motivating, engaging. Love every time that she is there. All the coaches are incredible.. Fallon and Natalia are amazing too! If you are looking for great and challenging work outs with the help of one on one coaching this is the place. Love the camaraderie I feel every time I go. Feels like a fitness family!

Source: Google

★ 5

This gym is a vibe! Do yourself a favor and give this F45 a try. The place is clean, instructors are knowledgeable and engaged (they correct your form), they recognize you when you walk in the door and I love that the owners are there all the time. I recently switched from another F45 because the community feel here is so much better. If you are looking for an effective and efficient workout in a gym that feels like a community - this is IT!

Source: Google

★ 5

By far the best gym I have been to in Houston. The gym is clean, the instructors are fantastic and it has a great community. The owners are extremely kind, involved and are constantly giving to their members and instructors - donating their time and resources. The workout is effective and efficient. I am so happy to have found this gym!

Source: Google

★ 5

I don’t know what to say or what to write. Amazing coaches, every single thing /detail about F45 tanglewood is so wow. Community is outstanding.
Coaches are amazing, they pay attention to small details, each one of them has his/her own charm and way to make the workout very fun. Thank you so much for helping me and my daughter stay fit and healthy. Love you all soooo much.

Source: Google

★ 5

Dropped in for a class on a work trip and was blown away by the energy and friendliness of the coaches, plus the cleanliness of the studio was at the highest level…. 100% recommend getting a membership at this studio 🙌🏼😎💪🏼

Source: Google

★ 5

The BEST! Love the supportive F45 Tanglewood fam and nothing beats the workouts 🙌🏼

Source: Google

★ 5

By far my favorite F45 I’ve been a member at. The gym is always clean and the staff are so friendly and helpful! Lihn and Julio were so helpful in getting my membership set up to make sure I was ready to go. I love how they offer a Sunday afternoon class here as my previous F45 did not have that option. I normally never shower at the gym, but the facilities here make it so that I can shower and get ready after my workout for the rest of my day. The bathrooms and showers are stocked with great products. Overall love this gym and I’m very happy I joined!

Source: Google

★ 5

We tried f45 tanglewood for the first time today & it was awesome! I’m usually a gym solo workout/weight train person, but I actually really liked the energy and pace of the class. The instructors & patrons weren’t intimidating. Fitness levels of all sorts. Older and younger people. Great music! I would not have worked out as hard on my own, or as fast. Juts 45 mins! Def do-able for a busy, working mom. This location is very clean - unlike some other places I’ve been to. Bathrooms have showers and very clean also. I saw a woman with her daughter (maybe 4 or 5 years old) in the class before mine. The little girl stayed with her mom and “worked out” with her, very cute. Mix of men and women. Overall, awesome gym and efficient and effective workout! I’ll definitely be back.

Source: Google

★ 5

I joined the gym just before the new year and am really enjoying the experience so far. The workouts are diversified and challenging, and the coaches are helpful and engaged throughout the whole session. I am looking forward to continuing my fitness journey with this gym.

Source: Google

★ 5

This gym is amazing! The coaches are awesome, the owners are enthusiastic and outgoing. Linh is constantly finding ways to make things better. If you’re looking for a gym “family” you’ll find it here.

Source: Google

★ 5

A wonderful place of fitness. Joined almost a year now and I love it. The workouts are challenging and the coaches are phenomenal. Being challenged makes the workouts even more fun. Ive been to other gyms that uses the the phrase Fit Fam however F45 embodies it. The changes are noticeable and you will not be disappointed.

Source: Google

★ 5

I love the energy. I started F45 back in April and I was intimidated but throughout the whole process the team has motivated me and encouraged me. I love this gym and the organized structured exercises.

Source: Google

★ 5

Wonderful coaching, challenging workouts and many fun members. The variety of classes and equipment allows you focus on upper/lower body, endurance and strength.

Source: Google

★ 5

Attending this gym is a must! I have been a member for about a month - I started with the 2x/week plan but loved it so much that I am now an unlimited member. I am was nervous to show up to my first class because I have never done this style of workout before, but I was immediately met with the most friendly community of non-judgmental gym owners, coaches and members. The welcoming community is the reason I keep coming back. I also very much appreciate how clean the gym is kept (coaches are even wiping down equipment during the workout), the showers, body composition scanning and nutrition consultations. I cannot recommend enough!

Source: Google

★ 5

Source: Google

★ 5

I love F45 Tanglewood!!! Best place to work out with the best staff and the facility is always clean! 1000% recommend

Source: Google

★ 5

Started with F45 Tanglewood about a week ago & they are already kicking my butt into shape! You can tell even on the first day of going that they are one big family & have already made me feel like I’m apart of it. Very supportive, energetic coaches & owners. They teach you correct form & even workout with you sometimes which pushes you even harder. Makes tough workouts fun & am super excited that I signed up right before one of their 6 week challenges. Can’t wait to see how it goes!!!❤️

Source: Google

★ 5

F45 trainings are well designed, the coaches are so knowledgeable and keep you motivated to do the extra mile. So worth it to make time to train at F45 Tanglewood you will see results and feel better. Try it and be ready to feel a life changing experience. It’s simple the trainings are designed to make you stronger, healthier and become a better and happier you! Thank you F45 Tanglewood, Linh and all the coaches.

Source: Google

★ 5

This isn’t a gym it’s a literal family. I’m in Houston temporarily for a summer internship and I’m so sad to have to leave in a few weeks because I have seriously grown to love Linh, all my incredible coaches and fellow members. They welcomed me with open arms and made me feel right at home from day 1.
Cannot recommend this F45 enough!

Side note: Go to events to bond with other members!! I only wish I had gone to a brunch sooner than I did.

Source: Google

★ 5

Just wanted to give a shoutout to F45 Tanglewood. I am not new to F45, just this location. I was a member at another location for roughly 18 months and absolutely loved the community & coaches there. After a 5 month hiatus, I finally got myself to walk into the Tanglewood location's door. I was greeted by a literal "ray of sunshine", Fallon. Classes had just ended for the morning and she was enthusiastic to help answer all of my questions and get me into my first class. Linh, the owner, is also so hands on with her studio. She's in the class with you, motivating and pushing you to keep going, just as much as the coaches leading the workout. I'm happy I'll be reigniting the literal burn from working out with the TW community. So if you've been questioning whether or not you should try it out.... just do it!

Source: Google

★ 5

Great crew, very motivating and energizing! They really focus on your form and help out each person despite being a group class, I always feel like I get good guidance.

Source: Google

★ 5

I am a founding member . I love it and I love the gym owner. It’s her spunky attitude , commitment, and tenacity to push others to do their very best . I’m not the atypical model of fitness . But I’ve learned fitness is for EVERYBODY over this last year .

When I step inside the studio and I wipe my feet —I realize I’m here for myself first and foremost. I’m here to challenge myself, beat my ego and to let go of any hang ups that I endured during my day . I’m sure others want to feel like they’re connected to something bigger than them . And I think that’s exactly what we get when we come inside this studio . We laugh, we hug , we dance , and we get down to business here. Linh is side by side with us and her coaches are too .

Please get to know the coaches , they all have unique backgrounds and are willing to tell you their stories . Brunches and the social hours are wonderful to really get to know the people your sweating it out with . I’ve made the most unique friendships and acquaintances in my short time here .

I would encourage you to be attached to your journey and ask for help when you needed it, and share your goals with the coaches . The head coach has spent more than an hour with me during my InBody scans to go over my macros / and food struggles . She’s also helped me with my stretches one - on - one .

I didn’t start really lifting heavy until the newest coach Leo came on board, he really has pushed me to feel safe and confident with lifting heavier . All the new coaches bring a different type of touch and swag to the gym. I think there is a coach for everyone here at F45 Tanglewood.

🤟🏾🤟🏽🤟🏼🤟🏿🤟🏻

Source: Google

★ 5

This is my second week at F45, and I am really enjoying it. Every day when I show up, I know I'm in for a tough workout. The coaches are all very friendly and push you to do your best without being too pushy. The have showers and provide towels. The gym is always very clean and organized!

Source: Google

★ 5

I love the variety of the workouts, but it’s really the staff that makes this gym special. I used to want to be anonymous in exercise classes, but F45 has changed my whole outlook. There’s a half dozen coaches who know me, look out for me, and motivate me every class.

Source: Google

★ 5

Awesome atmosphere to get a great whole body workout. The coaches are attentive to your form and motivating. Love the classes!

Source: Google

★ 5

Came to F45 the first day and not knowing anything about it. By far it has been the best experience I had in working out in a group setting. Im glad that I started here at Tanglewood because all the coaches are extremely helpful and friendly. They care about your goals and help you achieve it in different ways. Im supper happy that I decided to start this journey here with Tanglewood community of F45.

Source: Google

★ 5

Great coaches ! Workouts are upbeat, quick, and challenging.

Source: Google

★ 5

Best family workout place ever ❤️❤️❤️

Source: Google

★ 5

Best gym, best people! I have been a member since December and cannot imagine a better place. The owners are the sweetest people and go above and beyond to make the gym an inclusive and happy space for everyone. The workouts are never the same- you will get what you put into it! I have gained a ton of physical strength but also have become a happier and confident person.

Source: Google

★ 5

Been at f45 for four months! Great, productive workouts, and super fun trainers!!!

Source: Google

★ 5

Really loving my time at F45 Tanglewood. All of the coaches are so encouraging and helpful and the workouts go by quickly! Linh, the owner, is always there as well to offer extra motivation and create a family atmosphere.

Source: Google

★ 5

This is an awesome gym, the coaches really motivate you and help with form to prevent injuries! One of the best group fitness works outs I’ve joined so far! Would definitely recommend it to anyone interested in group fitness!

Source: Google

★ 5

Never going back to the regular gym. Love the efficiency and variety of the workouts, energy of the coaches, music. Excellent place to de-stress and watch yourself get stronger and stronger. Spoiler alert: you’ll be addicted!
I was new to Houston when I joined, and met some really wonderful people there.
So thankful for this gym!

Source: Google

★ 5

F45 Tanglewood is an excellent place where you not only exercise, it is also a great community, the team (Tommi, Julian, Julio and Valeria) are super attentive and always willing to help you with your goals and needs. Always super clean and organized.

Source: Google

★ 5

Loving it! So happy I got to sign up and enjoy all the different workouts studio offers. Coaches are very approachable and always motivating!

Source: Google

★ 5

I have been going to F45 a couple years and this is the best one so far! Everyone is so friendly it makes you feel like you are part of a big family. Not to mention this is the cleanest gym I’ve ever been to. Highly recommend this place!

Source: Google

★ 5

Great workouts and great vibes

Source: Google

★ 5

My husband and I have been with F45 Tanglewood for almost 4 months and we love it! The workouts are challenging, but the coaches are so supportive and they push you to achieve what you thought you couldn’t.

Source: Google

★ 5

Incredible workout! Clean facilities, knowledgeable and compassionate trainers and fun workout culture!

Source: Google

★ 5

Great place with an amazing team that is always willing to help and take us to go the extra mile to achieve our personal fitness goals! I love how they took it upon himself to bring in heavier weights for those of us looking to grow and push ourselves a little bit more.

Source: Google

★ 5

Have belonged to F45 gyms in several other cities, the HTX Tanglewood location is UNLIKE any other! There is a strong emphasis on fitness education, proper form & technique, nutrition, knowledge share and community building. Not only do I break a sweat but also leave each class feeling more motivated to reach my fitness goals. The coaches are AWESOME and will challenge you according to your fitness level. I like that this location always pulls out the heavyweights in case you want them and will go over the intensified versions of exercises. The owners put their heart and soul into making the gym a success. Def can't go wrong with F45 Tanglewood!

Source: Google

★ 5

Love this gym so much!! A huge reason I love it so much is the owner and the coaches are so awesome and put a huge emphasis on building a community! I cant recommend it enough!

Source: Google

★ 5

I’m having fun, burning fat, and getting stronger on strength days. I love the energy, and knowledge the coaches bring to the table. There is so much more! I definitely recommend everyone to join and live your best life!

Source: Google

★ 5

Joined the F45 family shortly after it opened in my apartment building. Simply can not beat that location for me. I did not know what to expect, not being to an F45 before. But I simply love it, and find my self missing the place when I’m gone. You will get out of it what you put in, and they will support you no matter what. The community is second to none, and you can see how hard they are trying to build that.

Thank you F45 Tanglewood,

Source: Google

★ 5

F45 Tanglewood has become such a routine part of my schedule that it feels off when I miss a few classes. I have been a loyal member for the past 6 months. The workouts are challenging yet doable regardless of your level of fitness. They are focused on HIIT, strength, and a combination of both. No workout will ever be the same and the coaches will always provide modifications to make an exercise easier or more challenging. I love the supportive atmosphere from the coaches and they make a point to be personable and greet you by name.

Linh does a wonderful job making the studio more of a community. There’s plenty of events outside of the scheduled workouts like picnics, brunches, and kids camp. Highly recommend this studio for anyone looking for a fun yet effective workout!

Source: Google

★ 5

Best gym, best community, best way to get in shape! I’ve lost 40 pounds so far and it’s changed my life forever!!

Source: Google

★ 5

Highly recommend! My son and I love F45 Tanglewood! We go often because we have so much fun there and we see results. All of the Coaches are great. They care a lot about helping the members reach their goals and they know exactly what they are doing. Going to F45 Tanglewood helped my son to improve his run time and I am getting stronger with each visit.

Source: Google

★ 5

Just started a membership 2 weeks ago, but I'm loving it. The owner has done a really good job building a welcoming community. I feel motivated to come, which is surprising because gyms aren't my favorite. The coaches are all knowledgeable and keep the classes lively. There are also fun events to attend on some weekends. My favorite thing is how clean it is! Side note: they have showers. All in all, I highly recommend F45 at this location. I can't wait to start seeing results (I'm feeling them, though).

Source: Google

★ 5

Source: Google

★ 5

If you are on the fence about coming in to try it, just do it! Seriously, F45 Tanglewood is a cut above the competition. The owner and all the coaches are super welcoming and friendly. They push you to do your best but you don’t feel pressured. The cleanest gym you’ll ever set foot in, too! I didn’t get anything to write this review, I just wanted to share how awesome this place is!

Source: Google

★ 5

Love this studio. All the coaches are motivating and want you to reach your goals. The owner is very approachable and is driven to make her business the best.

Source: Google

★ 5

F45 Tanglewood has been life changing for me. The classes, coaches and owner has given me motivation, support, accessibility, options for workout times, and invaluable health and fitness information. The facility is immaculate, bright and fun. Even the bathrooms offer showers and little details like hair ties, soaps and lotions. Highly recommend giving a try!

Source: Google

★ 5

I’ve been to a few different HIIT gyms and F45 Tanglewood
is by far the best! The coaches work with you on your form, challenge you and teach you while having fun. Its community driven and you definitely get your moneys worth!! Recommended for all fitness levels.

Source: Google

★ 5

A HUGE thank you to F45 Training Tanglewood Houston for being my home away from home this past weekend! I enjoyed my stay in Houston- and working out here was the icing on the cake. The vibe was great, the trainers are knowledgeable, motivating and fun, and the space was so clean and welcoming. It was only 3 days, but I definitely felt like part of the family the first day. If you’re visiting and need a great workout- hands down visit this gym. If you live in the area- lucky you! You couldn’t find a better space or better people to work out with. Thank you Tanglewood for your Texan hospitality!

Source: Google

★ 5

Amazing class! The best 45 minutes you won’t regret!!!

Source: Google

★ 5

The classes are great and the coaches infuse plenty of energy! Lots of room at the studio which makes it so much more enjoyable.

Source: Google

★ 5

OMG!!! I love F45 and I loved my week spent with the F45 Tanglewood team!!! What a friendly bunch which made the already amazing F45 experience even better!!! Top marks for the extremely high standard of cleanliness throughout the studio and during the class. Towels were available to use and lots of cleaning items to use during and after the class. The manager was so friendly and welcoming and full of energy! I visit Houston at least once a year so this will be my local gym when I'm here! Great job guys!!!!

Source: Google

★ 5

Joined early and wasn’t sure what to expect. Everything has exceeded my expectations. The workouts are great, the coaches are amazing, the gym and showers are spotless, and you almost immediately feel at home. I’ve loved my time so far!

Source: Google

★ 5

I joined f45 Tanglewood about 2 weeks after its grand opening and I couldn’t be happier! The staff and coaches are AMAZING always pushing you and guiding you while you workout. The facility is clean, well stocked and beautifully appointed. Lihn the owner is so lovely, bubbly full of energy and super helpful. Coach Khang, Alex, Dasha and Fibi are also terrific guiding classes everyday giving you that push to work harder. I’m totally in LOVE with f45 Tanglewood!!!

Source: Google

★ 5

F45 Tanglewood is THE BEST gym fam you could ever ask for! Linh, Khang and Alex bring their passion, positivity, and drive to every single workout, every single time, without fail. They offer a constant variety of cardio and strength training workouts in HIIT style, which burns SO many calories during and continuously after the workout. All the coaches are very knowledgeable and can work with you no matter what your fitness level is, so you’re bound to find something that fits your needs. As you complete more classes, the workouts become more effective because the coaches know you and your capabilities, challenges, and goals better. You get that focused, personal trainer experience but in a group workout setting, which personally fuels my competitive spirit and I love it. So if you are looking for a committed fitness partner that is fun, challenging, and engaging all in one, F45 Tanglewood has got your back! I love this group so much, I know you will too!!

Source: Google

★ 5

Coaches are great, workouts are high energy, all around an awesome workout environment

Source: Google

★ 5

F45 Training Tanglewood Houston, I love how the coaches encourages me to give my best. To be honest the coaches are AMAZING, the music is great. The hygiene 100%. I started my journey with F45 on 12/06/22, when I started I said to myself "I will take a least 2 session per week." I feel so good that I started to go 3x week, starting next week/ 01/2023 I will start to attend 5x week. I feel physically and mentally stronger. Thank you F45 Training Tanglewood Houston.

Source: Google

★ 5

I've only been to a few classes, I immediately started having lower back issues (who knew sitting all day could cause problems). The coaches at F45 were able to address my back problems and modify the exercises to help alleviate my distress. After being absent for a few classes coach Khang reached out to check in to make sure I was doing okay. Little gestures like this remind me why class based gyms are so great.

Source: Google

★ 5

One of the best gym for workout, Coach are always welcoming with positive attitude even environmental hygiene is on top notch

Source: Google

★ 5

You are in for an challenging yet rewarding workout! This gym is a step above all other circuit training gyms. It starts off with the simple things, I LOVE when you walk in there's a shoe cleaning stations. Why don't other gyms have this?! Why isn't this standard practice?! This gym is very clean and the coaches are welcoming. I've been to other similar gyms and I felt rushed and I felt like it was more about the reps than correct form. Not the case here! Coach Khang and Coach Linh were constantly walking around motivating everyone and checking on form. This gym is really a supportive community. Where ever you are at on your fitness journey I definitely recommend you added this F45 location to your routine, you and your body will not regret it!

Source: Google