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F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Daniel Vince
★ 5
Best experience I could ask for! Lazlo had my heart pumping and my muscles firing!!! I would highly recommend. Let go!!!!
Source: Google
Carie Ford
★ 5
Great workout spot. Coaches are knowledgeable & helpful. Workouts are challenging and fun and always changing. New equipment is a major plus!
Source: Google
Anokhi D.
★ 5
I was struggling to find a good place to work out when I moved here, and this F45 ended up being exactly what I needed. The workouts are challenging in the best way, the coaches are great, and the vibe is laid back. I’ve noticed real changes since starting, and it’s one of the few workouts I don’t dread showing up for. Definitely recommend checking them out!
Source: Google
Victoria Knighton
★ 5
It had been quite a while since I had worked out, so I was very intimidated to come to my first workout. From the moment I stepped into F45 Waco I have been welcomed and treated like family. Every workout I'm encouraged, coached on correct form, and pushed to get the most out of each day.
Each workout is different and challenging..but best for me as a busy mom and nurse, it's set up and ready! I dont have to think about how to train my body in the best way and I have had incredible results! Thank you F45 Fam!!!
Source: Google
Robin Desrosiers
★ 5
Great, positive, energy, and camaraderie among coaches and members. Best gym I have ever been too.
Source: Google
Hannah Johnson
★ 5
F45 has been one of the best fitness experiences I’ve ever had. The staff is so kind and supportive but still push you to do your best. There is always some kind of challenge or program going on designed to keep you motivated and trending towards your goals. 10/10 would recommend!
Source: Google
Sydney Jones
★ 5
Everyone is so welcoming! I don’t feel judged, pressured, or embarrassed. It is the best workout environment I have ever been a part of! I highly recommend trying F45 out for yourself!! You won’t regret it!
Source: Google
Angelica Clark
★ 5
I have loved F45 for 4 years, unfortunately we were without F45 for 2 yrs after we moved from Katy to Waco. We honestly couldn’t wait for Lazlo to open the studio. I absolutely love going there and love every minute of my work out. The community is awesome, the atmosphere is high energy and it is contagious :)
We love F45. I save money from going to drive through such as Starbucks and fast food and invest going there instead. My husband thinks it’s expensive, but I proved to him being unhealthy is much more expensive. At the end of the day, it costs you less than $5 per day to save to afford going there. It’s worth every penny. Your health is your wealth. Thank you for coming to waco!
Source: Google
Makala Paschal
★ 5
I’ve been attending F45 since October 2024, and I can honestly say it’s been a game-changer for my fitness journey! The workouts are challenging, but super motivating, and every day feels different, which keeps things exciting. The coaches are incredibly supportive and knowledgeable, making sure you’re doing the exercises with the right form. The community is also fantastic! I’ve seen noticeable improvements in my strength and endurance, and I leave every session feeling accomplished. Highly recommend F45 to anyone looking to take their fitness to the next level!
Source: Google
Zach Sanders
★ 5
F45 is a great place to workout. Coaches are very knowledgeable and motivate and push you through your workouts. Highly recommend trying a class.
Source: Google
Cam Witt
★ 5
I moved to Waco 5 years ago and spent 4 of those years trying to find a gym I could love. Finally, F45 opened and I found a gym to call home. In addition to combining cardio and strength in a balanced, varied, and challenging work out with excellent coaching, F45 Waco has created a community of friends that not only exercise together, but socialize away from F45 as well. Congratulations to the owner, Laszlo, and his team of coaches who have created an extraordinary fitness experience.
Source: Google
Veeraj Shah
★ 5
F45 Waco is an excellent gym. Their workout programs are amazing. All you have to do is show up. The coaches are there to guide you through the workout. The staff is pretty amazing and well knowledgeable in fitness. I love working out at this gym.
Source: Google
Kevin Lusson
★ 5
Best 45 minute butt kicking you could ask for.
Source: Google
Traci Troyer
★ 5
Absolutely love this place, The community and coaches are all awesome! F45 has definitely made training fun for me again! ( Even through some of the grueling workouts )
Source: Google
Reina Mendoza
★ 5
I was very nervous when I first joined F45. I had only ever done my own strength training at home or was apart of a cycling gym. The format and many of the exercises were completely new. But when I walked into the gym, I have never felt so quickly at ease or welcomed. The schedule allows you to decide your workout week format. Every station is there to push and challenge you, but at your own pace. The instructors are your biggest fans and toughest critic. But they will always make sure you’re safe and feel celebrated after every workout.
You will never feel more excitement and pride after a workout than at F45. You will definitely come back again and come back with a smile!
Source: Google
Connor Case
★ 5
F45 Waco makes working out easy, you get great coaches who can help you if you’d like and all the equipment set up ready to go. Following the exercises on screen makes it a breeze. Choose days focused on resistance weight lifting or cardio days to your preference.
Source: Google
rinkal patel
★ 5
Best workout place in Waco! Coaches are amazing and very encouraging. I love how workouts are designed
Source: Google
Katie Beck
★ 5
F45 is exactly what I was looking for to keep me accountable and challenge me! The coaches are very knowledgeable and encouraging!
Source: Google
Sarah Nelson
★ 5
I love the workouts and community at F45 Waco! Workouts are laid out for you & you never have to worry about making a workout plan or searching for what weights you need. Not only have I gotten back into shape but I’ve made some great friends while doing it!
Source: Google
Joshua Deaton
★ 5
F45 Waco rocks! Perfect workout structure for those that need to get in a killer workout in under an hour. Warmup, workout, cool down all in under 1 hour! These workouts are great for all experience levels and ages. The split of strength, cardio and hybrid days keep my workouts balanced. The best part about F45 is that I just show up and the workout is planned out for me! Don't let the "group" format worry you. Once the workout starts, you focus in and forget it's a group setting.
Source: Google
Laura Glaser
★ 5
Best workout place in Waco! The community and coaches make it well worth it! Enjoy working out again!
Source: Google
Nathanael Hodson
★ 5
Love love love F45 Waco. This place makes you feel super comfortable working out and the coaches are awesome and attentive. Never any judgement from anyone here! Used to be nervous of a team workout setting but glad I gave it a shot. Well worth the community I found!
Source: Google
Stephanie Bealka
★ 5
Best gym in town with amazing coaches!
Source: Google
megan huff
★ 5
I started going here in October (2024) and have loved every second of it. The coaches are amazing and always there to help. The workouts are always new and different. Its such a great workout community to have!
Source: Google
Steven Machicek
★ 5
Best workout place in Waco! Great staff and amazing facility! Perfect combo of strength and cardio workouts for all ages and skill levels!
Source: Google