★ 5

Awesome workouts! super friendly and helpful coaches 🥳💪

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★ 5

I have nothing but positive reviews of this location. The staff is incredible and wants to see your progress. They are always willing to meet you where you are while still pushing you to improve. The facilities are always incredibly clean and tidy. Highly recommend.

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★ 5

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★ 5

Love this F45 location! I went to multiple gyms in the area to compare and join my favorite and F45 won in my books! Good workouts, super fun and helpful trainers and fair prices!

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★ 5

Great workout community and great coaches! Always looking forward to my next session. Highly recommended!

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★ 5

Amazing trainers. They go above and beyond to fix your form. They bring a ton of energy. Genuinely invested in getting you better. They almost always stay extra to do a core workout after the stretches at the end even though they don’t have an obligation to do so. There is plenty of parking and the inside of this facility is great. All in all, a top tier f45 among the ones I visited across the country.

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★ 5

join the 5 am club and have a blast!

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★ 1

Coach Ezy was rude and dismissive throughout the session. I wouldn't recommend this studio to anyone.

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★ 5

Been training at F45 West U for about a month now and have nothing but great things to say.

The coaches (AD, Courtney, Ezy and Syd) are supportive, knowledgeable, and care about your progress. They help with form, motivate you, and make everyone feel welcomed.

Group atmosphere is great too. There’s a sense of community and accountability that makes it easier to show up consistently.

Source: Google

★ 5

I joined F45 in November of 2021 and I have been consistently attending classes 3 to 5 times per week since then. Their programs have good variety and the schedule options are great. The coaches are super helpful at knowing when to push, when to modify exercises, and when to correct form. The community is motivating and encouraging to keep you progressing in your fitness goals.

Source: Google

★ 5

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★ 5

Great gym with a great encouraging environment. Trainers push you hard and are knowledgeable (shout out Syd, Gracie, and Hanna)!

Source: Google

★ 5

Being part of this gym community has truly changed my life for the better. Work and life in general had me stressed and stretched really thin, but I have been encouraged and enriched by the trainers of this gym and the people who CHOOSE this gym to become the best version of myself. The gym is clean, the workouts are challenging and effective, and the camaraderie between the other gym members inspires you to push harder. I have lost weight, built muscle and lots of confidence as part of this community. I will continue to recommend this gym to anyone in the area, especially as part of the medical center/health professionals community needing the perfect after work stress reliever.

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️

I’ve taken 45 classes at F45 West University since mid-December 2024, and my wife has, too. As someone about to turn 49 who has previously enjoyed CrossFit and triathlon training, I can confidently say this is one of the best fitness experiences I’ve had. Even two of my teenage kids (14 & 18) have jumped in for a handful of classes!

What makes F45 West U so great?
🔥 The workouts are top-notch. Every class is different enough to keep it interesting but structured enough that, after a few sessions, I felt like I knew what I was doing. Whether it’s a solid sweat session or an all-out challenge, the mix of cardio and strength training is the definition of functional fitness—targeting every muscle group in ways that translate to real-life movement.

💪 The coaching is outstanding. I would list them all by name, but honestly, every single coach here is incredible. They each have their own style, but the common thread is encouragement, technical guidance, and the ability to push you just the right amount. From start to finish, the service is truly 5-star.

🙌 The community is welcoming and fun. The crowd is diverse—from those in peak shape to people just starting their fitness journey. Everyone is friendly and supportive, which makes a huge difference in staying motivated.

❤️ More than just fitness. In the past six weeks, I have been walking through an incredibly trying time, caring for my dad up until his passing just recently. I can honestly say that coming into class was a mental and physical relief during this very difficult period. The energy, support, and focus of these workouts helped me reset when I needed it most.

🏋️‍♂️ The facilities are great. The gym is clean, there are bathrooms with showers, and there’s just enough parking—and hey, this is the city, so that’s saying a lot!

If you’re looking for an effective, engaging, and well-coached workout in a great environment, F45 West University is the place to be!

Source: Google

★ 5

The trainers here are very motivating & helpful. I love the way they pay attention to each individual client.

Source: Google

★ 5

This is really a good facility to get a great 45 minute workout. The exercises are never the same. The facility is clean and the instructors are awesome! Dani is the best! She made me feel very welcomed. I joined after 1 visit and I am very pleased so far.

Source: Google

★ 5

I had the opportunity to go to the F45 at West University place while I was visiting Houston for a few weeks. They made me feel very welcome everytime I attended a class. The Coaches are knowledgable and friendly. I will continue going to classes here whenever I am in Houston!

Source: Google

★ 5

My favorite F45 gym in the Houston area!

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★ 4

Great Workouts & Coaches, But Parking Is a Hassle

F45 West University is an awesome studio! The coaches are fantastic—motivating, knowledgeable, and always accommodating, especially for those with kids. The facilities are well-maintained, with nice changing areas and plenty of storage for your belongings. The only downside is the parking situation—it can be a real challenge to find a spot, and double parking is pretty common just to squeeze in. If they could improve that, it would be perfect. Still, the workouts and atmosphere make it worth it!

Source: Google

★ 5

Nice community, flexible and motivates you to workout. The trainers give you a direct and specific feedback on your form.

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★ 5

I'm visiting Houston for work, I do F45 regularly. I had an amazing experience at this location. Everyone was friendly, welcoming, and engaged. You can tell the trainers are passionate about what they do. The room was full and both trainers continuously helped everyone to make sure their form was correct. Would absolutely recommend this location to anyone who is even thinking of trying F45!

Source: Google

★ 5

Amazing facility and trainers. They are so kind , helpful and motivating. They also play the music at a normal level -something other F45 locations struggle with. No ear plugs needed and great remixes! I have been coming here for almost two years and truly noticed a change in my body- I feel stronger than I have in a while! I love the variety in each workout and your ability to challenge yourself as much or as little as you want each session. Great workout on any day!

Source: Google

★ 5

This was the first F45 I ever tried/joined many years ago when I lived in Houston. I was completely hooked from the first class. Staff was very nice and friendly, there was a great sense of camaraderie and the workouts themselves always left my entire body feeling on fire in the best way possible. I only got to spend a couple months here before moving, but this gym truly changed my life and the way I approached and prioritized fitness and working out. I had never done HIIT or circuit style workouts before, so I always viewed exercise as a chore and just having to lift heavy weights, which never appealed to me. Short bursts of fun, functional, and a wide variety of movements was really game changing for me, and I have F45 to thank for that! It is expensive, most of these studio types (Orange, Cyclebar, CrossFit etc) are, but this is worth every cent!

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★ 5

Great work-out with very friendly and experienced trainers

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★ 5

Amazing gym!

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★ 5

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★ 5

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★ 5

F45 Training is a blast with its high-energy, functional workouts. Eddie is an amazing trainer—super encouraging and genuinely supportive. He makes every session fun and pushes you to do your best. Definitely worth trying out!

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★ 5

Amazing coaches and great workouts every day, easily the best workout studio I've ever been to.

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★ 5

We recently joined earlier this month. Classes have been great. I’ve paid trainers before and I didn’t get the type of workout with them that I’ve gotten here. Everyone who works here is super friendly! I love it here.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I cannot recommend this gym enough!! It’s such a great workout, timings are great, and the gym is spacious so you don’t feel too crowded. Of course, the coaches have all be amazing! They’re super helpful in regards to correcting your form, and very motivating, especially when you want to collapse on that last set!

Source: Google

★ 5

I have been a member of F45 West U for almost a year now and the experience have has been nothing less than TOP-TIER. From the moment that I stepped foot into this gym, I automatically felt like family. The community here is unmatched and that says alot coming from a gym that I was at previously for 3 years. I decided to try F45 because I wanted to build/gain muscle and it has been the best decision I have made. I not only have gained strength, but mental toughness, endurance and confidence to lift heavier each workout. This is a result of the coaches that hold you accountable, push you to your limits, encourage you and most importantly celebrate your WINS! (Coach Courtney, you ROCK!) Choose West U!! :)

Source: Google

★ 5

Probably one of my favorite gyms that I’ve ever joined! Been a member for about a year and I love it! The mixture of exercises keep you engaged because it’s different anytime! But what really makes this community special is the Staff / Coaches!!!! They push you and encourage you every single class but they also call you out if you’re not lifting heavy enough lol which is what I need! It’s a financial investment but you won’t regret it!

Source: Google

★ 5

F45 West U - you are a gem. I moved to Houston back in August to complete a clinical rotation for my graduate degree. I moved alone, and didn't know anyone. Shoutout to the members, coaches (Courtney, Palo, Ezy, Jalyn, and Hanna), and sales manager (Tamera) for becoming my dear friends and family. Not to mention, the workouts are top-tier and the accountability tops it off. On the extra tough workout days, people encourage you. On the slightly easier workout days, people encourage you. The coaches are knowledgable and are quick to change form/weights if they see that there could be a safety issue. They adapt workouts for people of varying ability and fitness levels. It's an amazing atmosphere, and the furthest thing from intimidating, which some gyms can certainly be. I leave Houston in ~1 month, and am so sad to leave this place and these people. You all have made Houston my home away from home.

Back story - I previously lived in Jacksonville, FL. When I first started my free trial there, I asked about getting a student discount. At the time, I was 27 and was pursuing a doctoral degree as my third degree. I was declined a student discount because, and I quote from the manager, "most people your age have jobs." Big ouch. Fast forward to moving to Houston and talking with Tamara at West U. She was more than happy to provide me with a student discount - no questions (or age!) asked.

Thankful for this community ❤️

Source: Google

★ 3

Great staff and location. Just read the policy, it's all about the money on that policy. Careful with the cancellation in the policy, they'll get you.

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★ 5

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★ 5

Loved my first class at F45! I felt welcomed and I really appreciated the feedback and pushes I got from the coaches 👏🏻 so nice to find a real strength workout in a class style!

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★ 5

Love it

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★ 5

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★ 5

The community here has been amazing so far! Everyone has been so encouraging and friendly!

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★ 5

This is an excellent fitness studio. You can get a well organized workout in a short amount of time. The coaches are professional and make sure that you stay safe and motivated. Cynthia makes it feel like a family/community!

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★ 5

We have recently relocated to Houston and so happy I found this training studio! It’s a very down to earth place with friendly staff, the classes are great and the studio manager Cynthia is just amazing, she is so service minded and you can see she really cares and wants the best for the clients. I can recommend this studio to everyone who wants to get results and likes a community spirited place. I signed up the whole family:)

Source: Google

★ 5

Great class enjoy my time there and can't wait to see how the next class will be

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★ 5

Absolutely amazing studio! The studio manager and all the coaches are incredible and very supportive. I would encourage everyone to come and try West University studio. The staff and people there make my day a whole lot better!

Source: Google

★ 5

i love it! best burn! you really only need 45min to get the best workout. it’s been 8 days and u really feel different

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★ 5

I’ve been a member here for about a year and a half. Love the atmosphere, love the people, and love the coaches. Every time I come I get a great workout in (even on the days I don’t want to be there!) The music is always on point and so are the vibes.

The coaches are friendly, knowledgeable, and welcoming. There is an awesome community feel to the gym which definitely begins with the trainers here. There are lots of member appreciation events and challenges to bring us all together and have some fun.

They usually run specials for you to try the gym out. I would definitely recommend it!

Source: Google

★ 5

Can't say enough good things about F45 West U. Not only have I completely transformed my body in the 1.5 years I've been going here, but I've found such a wonderful community that motivates and supports one another. Cynthia does such a great job of fostering the spirit of F45 West U, and I feel so lucky to have found a place I look forward to going to everyday!

Source: Google

★ 5

This F45 location is great. What's nice about F45 is how efficiently you can get in a decent workout in under an hour. Every station in any given workout is adjustable based on what your ability level is on any given day, so it's accommodating to everyone regardless of where you are on your fitness journey. I love that this particular location has people of all different ages and backgrounds. I've been to many F45 locations in many countries, and the coaches at the WestU branch are objectively the best I've seen. They are friendly, humorous, and make sure good technique is a priority. I never feel like they are in my face or too preachy. This location actually has a decently sized space, and I usually don't have a problem with parking. Highly recommend you to try this F45 location.

Source: Google

★ 5

The staff at F45 West University are truly awesome. They personalize your workout goals and make sure you are having fun while doing so.

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★ 5

I love working out here! I have been a member for a couple of months and have seen amazing results. The coaches always encourage you to push yourself harder. Coach Cynthia, Courtney, and Eazy are so motivating and make class so much fun. I enjoy participating in the challenges… it just feels like a community overall.

Source: Google

★ 5

Great community and great trainers. Love the variety of the workouts and the motivating environment. The trainers are knowledgeable and really pay attention to form during the workouts, which I like.

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★ 5

I’ve been a member for more than a year and I’ve never been so motivated to workout and get stronger. By joining this studio, I’ve reached healthy goals and gained a community. The West U F45 studio facilities have a couple of shortcomings, but the trainers and members are top notch.

Source: Google

★ 5

I have been a member for almost 1 yr at this location. Highly recommend! Going there is the best part of my day

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★ 5

The staff at this location is amazing and the workout is a nice challenge every time! Cynthia, Courtney, Ezy, Hanna, and Riley are all great coaches that motivate you through the workout. You will leave sweaty and feeling awesome!

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★ 5

Just getting started with F45 and enjoying the experience. The workouts are fun, and you leave feeling satisfied and ready to conquer the day. The trainers are very welcoming and attentive. F45 is also a great way to distract the mind. I recommend it!

Source: Google

★ 5

One of the things I love about F45 is that it involves a lot of strength/resistance training unlike other group fitness classes that I've tried before. However, what sticks out to me the most is that the coaches really show that they care about your form, your goals, your improvement. They are very encouraging and supportive and I just love the overall feeling of community and support.

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★ 5

You get good result here!

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★ 5

great classes with great coaches!

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★ 5

Outstanding place to work out. Staff is great and super helpful.

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★ 5

Joining F45 is one of the best decisions I’ve made for myself! Not only have I found a workout I love, I have found a community that lifts me up and pushes me to be my best. The trainers here are the best and the members are so welcoming! I love the F45 concept altogether but the staff at this studio is really what makes it so wonderful.

Source: Google

★ 5

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★ 5

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★ 5

Absolutely cannot recommend this gym enough! I was in from out of town (I attend another F45 gym) and wanted to keep up my routine. Chance, Dani, Christine (?), and more welcomed me in (and kicked my butt!) as if I were a long time member here. People were so friendly and encouraging. Gym is spotless and clean. Equipment is well kept (but well worn!). The community feel to the gym has been built over time. In case you are nervous, all levels are welcome. Seriously. Give it a go!

Source: Google

★ 5

Great Trainers! Great Atmosphere! Great HIIT variation workouts! You'll be thoroughly challenged but with a smile on your face. Simply the best lifestyle decision I've ever made.

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★ 5

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★ 5

I have done F45 in other cities abc hands down this place has some fantastic trainers. Ramon was very proactive in communicating when I was interested. You can team Chance is an expert in his field. He offered modifications, up levels, and tweaks for good form. Can’t recommend this group enough.

Source: Google

★ 5

Chance is a great trainer. He is Committed to helping you through the workouts with great modifications and tips!

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★ 5

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★ 5

This was my first time attending an F45 class. I kept hearing about it through social media, friends, and coworkers. I had no idea what to expect, but the layout, organization, and communication was exceptional. The hype was real! Chance and Adam were my coaches. They were very communicative, helpful, and pushed you to your best potential. I really like the way they strategize their workouts. It’s definitely challenging, but in the best way. The location was a little tricky to find, but definitely worth it! Will be coming back.

Source: Google

★ 5

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★ 5

I started F45 with no previous workout experience aside from yoga. The studio owner and trainers were extremely welcoming with showing me proper form and technique as I barely knew my way around a gym. I was easily able to work at my own pace along side seasoned gym sharks without feeling embarrassed at my beginner level. F45 offers 8 week challenges which was a great way for me to jump start my fitness journey. The trainers were helpful with providing encouragement throughout the challenge and diet tips. The studio owner also offered a dexa scan that could be done to track before and after progress. The challenges helped push me and give me the drive to do better. My first challenge I placed third and my second I pushed harder and won the gold :). They allowed me to lose 20lbs and really tone up my body. I have been continuing F45 for over a year and still love it. The workouts are always different and challenging.
The West U location is great for on sight parking and ease of availability of classes. The staff are always helpful and fun to be around.

Source: Google

★ 5

My friend convinced me to join F45 West U and it has been the best decision ever! I’ve been working out at this location for a little over a year now and I’ve only had positive experiences. I was gradually getting out of the work out game because nothing was working for me. F45 west U has given me my motivation back. Val, Kyle, & Kevin are super knowledgeable, friendly, and helpful as well. This gym is awesome and I recommend everyone to check it out!

Source: Google

★ 3

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★ 5

I went to multiple gyms (through classpass) before trying this F45, and it's my favorite by far. The circuit training class formats change regularly, so I don't get bored. Tuesday, Thursday, and Saturday are focused on weight training, with the other days more cardio focused. Be sure to ask for extra help if you're unsure about your form. The trainers are happy to help! The only drawbacks about F45 in general (not just this facility) is that the warm-up is very short (1 min or so) and there is no time set for stretching after. This facility has 15 minute breaks in between class, which a few of us use to stretch. To me, the positives outweigh the drawbacks by FAR. Highly recommend!

Source: Google

★ 3

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★ 5

Great atmosphere and workout! Kyle & Valeria are always very motivating. When you are new they really offer lots of feedback to help you keep good form. This gym is a no judgement zone and a great way to get in shape- couldn't recommend it any more!

Source: Google

★ 5

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★ 5

Will little experience doing HIIT, the trainers and staff made me feel included and not overwhelmed. They adjusted the workouts to my own abilities and really focused on me as an individual. Really great experience.

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★ 5

Great place to burn and sweat! Love the trainers here. Highly recommended...

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★ 5

F45 is the best circuit training gym of its kind. HIIT is an incredible workout and the F45 group classes make it fun.
Kyle and Dre are both fantastic coaches at the West U studio!

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★ 5

Addicting! Love how every day is a new workout; plus the instructors are motivating and the music is energetic/upbeat!

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★ 5

Really great way to mix up your regular work out if you’re tired of the same old, same old. The class goes by so quickly, you don’t even notice. Just be sure to get there a few minutes early and make it known it’s your first class so they can go over it with you prior to their review with the whole class!

Enjoy!

Source: Google

★ 5

Great challenging workout. Good music and a lot of fun!

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★ 5

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★ 5

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★ 5

Awesome workout and great low pressure (no hard sale and flexibility in membership options) but motivating environment! Good business- they let the product sell itself and deliver it well!

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★ 4

I love how it’s the only circuit training that is actually circuit training. You don’t have time to think nor do you in one spot for more than a minute. Workouts keep you guessing and there’s over 30 workout templates. I’m happy to notice that there’s no treadmills or exercises that repeat often . I hope this studio can set up a sign or a flag to stick for strangers and members. Keep it up !

Source: Google

★ 5

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★ 5

Try it! You'll love it! The 45 minute team training sessions are challenging, high energy & fun. The cardio (MWF) & resistance-based (T/Th) total body workouts change daily, so you won't get bored or experience the same workout twice. The trainers are very friendly, motivating, and helpful. They'll teach you proper technique so you can maximize every second of your workout. Whether you're a beginner or very fit, the workout can be modified to fit your needs. You'll see big gains in your strength & endurance within the first few weeks!

Source: Google

★ 5

Best gym ive ever been a member of. Trainers dont make you feel less than if you physically cant do something, they will show you a modification so you can still workout effectively. EVERYONE is so nice. This place has been a blessing for me and my health. I look forward to working out here. Coming from 340lbs to well over 100lbs down, i never thought I would say those words about working out. -Tina

Source: Google

★ 5

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★ 5

Best WORKOUT EVER. I love this place. Great workout, great atmosphere.

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★ 5

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★ 5

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★ 5

Awesome new workout spot.

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★ 5

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★ 5

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★ 5

I've never gotten back in shape so fast before!!!! Very organized, professional, and super effective!

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★ 5

Intense HIIT workouts that fly by in 45 minutes. Great trainer, fun group and good music makes it more fun than a chore.

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★ 5

Have to say this is one of the best gym memberships I’ve ever had. A personal trainer , challenging workouts, good vibes and great people all working towards their personal goals. Great atmosphere. 5 stars from me.

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★ 5

You must try F45 at West University with Shein! F45 is an amazing workout that constantly challenges every muscle group. After 3 weeks I saw drastic results and the inches keep melting away. Give F45 and Shein a try, you won't be disappointed.

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★ 5

This place is very well run and an amazing workout for everyone trying to get to a better fitness level. I have been attending​ classes for a month and a half with Shein. He is an amazing trainer, coach, and motivator during each and every class. Give F45 a try at this location!

Source: Google

★ 5

I love this place! I've been coming since June 2017 and I can see a major difference in my strength and endurance not counting all the inches I've lost. They are hard workouts but they fly by. You definitely have the opportunity to connect with cool people too. I highly recommend F45 West University!

Source: Google

★ 5

Intense workout that flies by so quickly! Shein is the best and the music is great, too. You have to try it!!

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★ 5

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★ 5

Brings back the concept of "fun" into intense worthwhile workouts... Try it out!

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★ 5

Absolutely love coming here! You never do the same workout twice, there's always variety, and the workouts are designed for all fitness levels! Even after being a member for over 6 months, I still leave feeling like I had a great workout!

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★ 5

Best workout ever! Intense workout, good group, good music!!

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★ 5

I have consistently been going to F45 for 3 months and I am shocked at how much strength I have gained and how many inches I have lost! This is the perfect mix of strength training and HIIT workouts, and the best part is you will never do the same workout twice! Perfect place if you are the type of person who easily gets bored doing the same type of workout over and over again, like me! Fantastic workouts, energetic music, and a great personal trainer who will push you! Try F45 and surprise yourself!

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★ 5

F45 is awesome! Fun, convenient and challenging workouts. Only lasts 45 minutes so it is easy to fit into your schedule. Shein is an great trainer and is willing to help with your fitness goals!

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★ 5

Great environment, group, music and trainer. The workouts change everyday so you are never stuck doing the same moves/routine. I Would recommended anyone even slightly interested to test out the free week trial to see what it's about!

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★ 5

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★ 5

Best workout ever and the trainer is amazing!

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★ 5

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★ 4

I love this place! ❤️ I have not returned due to losing everything in the flood. But I would definitely recommed this place. I can't wait to come back. My daughter and I had a great experience and love everyone at West University Place there all amazing 😉

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★ 5

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★ 5

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★ 5

Awesome Cardio + resistance fusion!

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★ 4

Quaint exercise place with nice equipment good instructors that keep you going

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★ 5

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★ 5

Overall Great Experience.Great Exercise,Great Staff...

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★ 5

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★ 5

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★ 5

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★ 5

The best workout ever! I look forward to my class every time, what can I say, I am addicted to F45!!!

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★ 5

Great workout

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★ 5

Love the energy, love the training variations...constantly changing and challenging. Perfect for anyone.

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★ 5

A great 45 minute workout with resistance and cardio!

Source: Google