★ 5

Training at Fast Results Fitness is the best thing I’ve done for myself in years! Dealing with menopause weight gain in my mid 50s has been a huge challenge. Nothing worked until I joined Fast Results Fitness! I finally have a waist again! Everyone is so friendly, encouraging, knowledgeable and professional. I’m so much stronger, happier, and confident. I have energy and feel great! I have gone 3 times a week for 3 months so far. I’ve really worked on making healthy food choices, cook at home mostly, and workout hard with my amazing trainer, Danny. You can do it too! Go for it!

Source: Google

★ 5

Awesome gym and trainers. My trainer and I worked on a weight, cardio and eating plan to get me to my goal weight and physique in six short months. My overall health and fitness have improved faster in my short time here than in the two+ years I was a member at the HIIT based gym down the street. All of the trainers make you feel welcome and are super helpful. The gym is clean and never crowded.

Source: Google

★ 5

Never been a gym fanatic. Worked with personal trainers in the past at the big gyms and never lasted more than a few months.
All that changed when I joined FRF. From day one I liked the small size, intimate and welcoming atmosphere, the cute and clean set-up.
The staff is small, young, contagiously upbeat, all very nice individuals. A real pleasure to be around. They greet you by name when you walk in, with genuine enthusiasm.
I’ve trained with all of them on occasion and they all get top scores for motivation, expertise and enthusiasm in my book.
My trainer is Michelle, and I have to say she adds another dimension to the concept of personal trainer. She is always smiling and cheerful. She packs the sessions with energy, creativity and laughter and has completely changed how I view working out – it’s no longer a chore, it’s the highlight of the day. While you do the weightlifting, she does the mood lifting, it’s free therapy and it kept me coming back for the last 14 months. The smiles however don’t get you much room for negotiation, the workouts are fun but serious and I have the results to prove it.
I highly recommend FRF and all trainers, Lexie, Dany, Astrid, Michelle and Jonathan, they make you feel like family and regardless of your type, gym enthusiast or not so much, you will sure find here a very personalized and professional approach to workout that keeps you coming back for more.

Source: Google

★ 5

I've been working out at FRF for almost a year, (with Astrid--who is awesome!) and the entire FRF team is amazing. So welcoming and friendly and they care about your goals. They are very amenable to your schedule and are so family-friendly (i.e. I can bring my kids while I workout and they do so as well!).
Astrid has pushed me to get stronger at every session, and I've seen the results! She is sweet and easy-going but she knows you can give more than you think you can. I never imagined I'd get as strong as I have when I first started.
Do not hesitate to give them a try!

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️ Fast Results Fitness — Where Thoughtful Design Meets Real Results!

Fast Results Fitness is more than a gym — it’s an experience built around you. Immediately you will notice the gym is thoughtfully designed. It’s clean, organized, and intentionally set up to make every workout efficient, motivating, and effective.

The trainers are incredible. They don’t tell you what to do — they teach you why. Every session feels personal and purposeful, tailored to your goals and fitness level. You’re never just another client; you’re part of a community that truly cares about your progress.

A special shout-out to Lexie, who is an absolute rockstar! Her attention to detail, encouragement, and deep knowledge make every workout challenging. She pushes you in all the right ways and celebrates your wins as if they were her own.

Fast Results Fitness lives up to its name — not only do you see results, but you feel them. If you’re looking for a place with heart, expertise, and a beautifully designed environment that inspires you to show up and crush your goals, this is it.

Five stars all the way — Fast Results Fitness sets the bar for what personal training should be.

Source: Google

★ 5

I have been working out at FRF for 5 years. All the trainers are friendly, professional, and work with all levels, goals, and personalities. The gym is clean, private, and constantly improving to give their clients a VIP experience.

Source: Google

★ 5

I couldn’t be happier with my experience at the Fast Results Fitness. The gym is small, but very clean, has a welcoming design and the equipment is up to date, well maintained and provides a variety of workout options which makes the sessions enjoyable and effective. I’ve been going to this gym for about eight months. My personal trainer, Dany, is amazing, very knowledgeable and upbeat, fun but efficient. He customized my fitness plan to help me achieve my goals and even offered nutrition advice. Each session is different, challenging but fun, with guidance all the time on proper form and encouragement at every step. He is also very flexible with my appointments and able to accommodate my very irregular work schedule. Remarkably, he is training a group boot camp class in the evening every day of the week.
I need to give a shout out to all the other excellent trainers at this gym, Lexie, Astrid, Michelle and Jonathan, as they are all amazing, stepping up to help fill in whenever my trainer is not available or I need to reschedule appointments. They are very professional, energetic, friendly and motivating, making everyone feel welcome and part of the community. The staff’s commitment to members’ well-being, progress check-ins, helpful nutrition advice and making everyone feel valued and appreciated, set a new standard for what I expect in a gym.
If you are looking for a very supportive and welcoming fitness community with truly dedicated trainers, this is for you!

Source: Google

★ 5

I started my gym journey at FRF a couple months ago. My trainer Dany has been an amazing coach who pushes me everyday to become better and stronger. I have felt more confident in myself and have come along way. The gym has an energetic and motivating environment, filled with supportive trainers and positive people.

Source: Google

★ 5

I've been working with Dany for some time now, and he has been amazing. He is super friendly and easy to click with and really knows his stuff and has helped me figure a workout plan that works for me. I’ve gotten stronger & overall just feel better.
He is super encouraging, not pushy, and always explain things in a way that makes sense. He is always making sure that i am using proper form. The workouts are tough but not overwhelming (makes it enjoyable).
If you’re looking for a trainer who’s friendly, knows what they’re doing, and actually cares about your progress, I would highly recommend Dany from fast results fitness!!

Source: Google

★ 5

Great location in Memorial area near my office. They are very flexible and accommodate my work schedule. All of the trainers are very approachable and make me feel comfortable in the gym. I appreciate that it is a small gym and it feels very personal.

Source: Google

★ 5

HIGHLY recommend Fast result fitness. I started going to Dany (my favorite personal trainer ever!) 3 months ago and so far it has been the best decision ive made! The place itself is very clean, kept up with, everyone is welcoming from the moment I walk in. When I walk in Dany is already waiting for me and has my workout for the day ready, keeps me motivated even when i whine, it’s something he makes me look forward to every week! Before meeting Dany it was a drag going to the gym and even when i would go on my own i never saw any results! He checks up on me even days I'm not there, holds me accountable for anything i eat/ dont do. Also most important of all he is very flexible with my sessions, i have a very high demand job and also a mom! He fits me in and works around my schedule, lets me bring my baby with me when i have her. He also sends workout when i go to the gym on my own. I always brag about having the best personal trainer. This is the healthiest/ most fit and motivated since i had my daughter 6 years ago! Aside from being my personal trainer he has become a very close friend/therapist lol which is important to me, i always mentioned to him that its easy to get a personal trainer. What is hard to find is a GREAT personal trainer that listens and you actually bond with! Dany and I instantly clicked.
With all of this being said I HIGHLY RECOMMEND Fast Result Fitness and DANY it was the best decision i ever did! Went from this to that in 3 months

Source: Google

★ 5

I’ve been training with Lexie at Fast Results Fitness three times a week since October, and I couldn’t be happier with my experience. She is motivating, knowledgeable, and always keeps the workouts challenging but fun. I’ve seen great progress in my strength and overall fitness, and I look forward to each session. Lexie makes sure to push me while also paying attention to form and what works best for my body. The consistency and encouragement she brings have really made a difference. I highly recommend her and the team at Fast Results Fitness!

Source: Google

★ 5

This place is truly a hidden gem. It’s a boutique gym with a personal feel and a team that genuinely cares. You’re not just another member here—they take the time to know you, guide you, and make sure you’re getting results. The atmosphere is welcoming, and the level of service is top-notch. If you're looking for a place that’s focused on you and your goals, this is it.

Source: Google

★ 5

I am writing this review to say Thank You to the individuals that make the FastResultsFitness Family. I have the privilege to be trained by Dany and Astrid. You both have brought back that spark of energy I knew I still had inside of me. Thank you again FastResultsFitness for changing my life in a positive way!

Source: Google

★ 5

This gym goes above and beyond in every way. The boot camp-style group sessions are energetic, challenging, and fun—and the trainers are incredible. They're hands-on, encouraging, and really take the time to help you improve, no matter where you're starting from.
What really sets Fast Results Fitness apart, though, is the community. The culture is positive, inclusive, and genuinely welcoming. Whether you're new to fitness or have years of experience, you’ll feel right at home from day one.

Source: Google

★ 5

If your looking for a place that values healthy weight loss methods, and has a staff dedicated to helping and driving you to meet your goals and beyond look no further than Fast Results Fitness!

Source: Google

★ 5

Fast Results provides welcoming atmosphere, quality equipment, and knowledgeable, supportive staff. Dany and Astrid create engaging and challenging workouts that are modified to suit my physical level and goals. One of the best decisions I’ve made in my journey of having a healthy and fit lifestyle was joining Fast Results.

Source: Google

★ 5

The environment is inviting and the trainers are amazing and The trainers explaining workouts and making sure form is correct and they taught me so much about nutrition and thanks to my trainer Danny I have lost a lot of weight and I feel stronger and healthier than I’ve ever been and I highly recommend Fast Results come join the family

Source: Google

★ 5

I absolutely love Fast Results Fitness! The environment is welcoming, and the trainers are fantastic. I especially want to shout out my trainer, Dany. He’s incredible at explaining workouts and making sure my form is correct, which has kept me injury-free. Beyond workouts, Dany has taught me so much about nutrition, emphasizing that it’s truly 80% about what I eat! Since starting with Dany back in November 2024, I’ve lost about 23 pounds and feel stronger and healthier than I’ve ever been in my life. If you’re looking for a gym that feels like home and a trainer who truly cares, I highly recommend Dany at Fast Results Fitness! 🤍

Source: Google

★ 5

As someone who had no experience with exercising or going to the gym, I was nervous to start—but Dany has been incredibly patient, kind, and supportive. He knows how to stay firm and keep you motivated, while still making the process feel approachable and fun. If you’re hesitant to start training because you’re new to it all, I highly recommend working with Dany!

Source: Google

★ 5

Dany is an incredible bootcamp trainer! His energy, enthusiasm, and knowledge make every session both challenging and fun. Dany pushes me to do my best while ensuring that the workouts are safe and effective. I've seen noticeable improvements in my fitness since joining, and I always look forward to each class. Highly recommend Dany if you're looking to get stronger and fitter! 💪🏽

Source: Google

★ 5

Friendly group of fitness experts who have cultivated a community that feels like family. They work you hard, but if you do what they tell you, you will see results fast. They even offer food prep if you are into that. Can't recommend this place enough.

Source: Google

★ 5

The owner is amazing! He is a great guy. 10/10 definitely recommend

Source: Google

★ 5

Very happy with the gym and the staff at FRF. Lexie does a great job putting together challenging, effective workouts. The gym is always clean and never feels congested with people.

Source: Google

★ 5

I’ve been training at FRF with Lexi for two years. The workouts are personalized, always different and challenging. The workout sessions go by quickly because Lexi is always keeping me entertained and pushing me! Lexi is the sweetest and so thoughtful! We focused a ton on exercise form and quality. I genuinely look forward to my training sessions!

I work a demanding finance job and travel weekly for work (often with little prior notice). Lexi has been incredibly flexible and understanding of my work schedule and unpredictable work travel. She always tries to accommodate my schedule even offering sessions with the other amazing trainers if our schedules don’t match. My boyfriend recently joined on as a client and enjoys his sessions with Lexi. She’s great at tailoring workouts for different fitness levels. We both enjoy our couples training sessions with her as well! The gym also hosts fun group challenges throughout the year to keep everyone motivated.

I’m hesitant to write this review because I don’t want the secret out! FRF feels like family. This place is amazing!

Source: Google

★ 5

I just started training here at Fast Results and every work out with Lexi is amazing she is super friendly and I enjoy every work out.

Source: Google

★ 5

Fast Results is great! All of the trainers are friendly and helpful. Gym atmosphere is what you want out of a gym. Can’t recommend this place enough.

Source: Google

★ 5

I have been working out for over 15 years consistency but never have I felt more strong and healthy since I have been working with Lexie. She takes the time to personalize a plan, ensure proper form, help you maintain consistency, push you, motivate you, while also allowing to maintain a great life balance. Lexie is not only the most amazing trainer but a great friend. I highly recommend Lexie!

Source: Google

★ 5

I cannot say enough about FRF since the first consultation! I have been with my Trainer, Lexie since January 2024. I initially wanted to gain accountability & to lose 30 lbs by my 30th birthday, and I definitely dropped a little shy of 30 by June 1. Even after, I knew I couldn’t stop because of the encouragement, family oriented staff, and lifestyle I built around reaching towards my goal. I love Lexie like a sister and how much she pushes you past your limits. She’s gentle, yet hold you accountable inside and outside of the gym. The whole FRF Team knows your name and will greet you every single time. I love coming here every single week! It is an investment you won’t regret and you will meet your goals!

Source: Google

★ 5

Not only have I actually found “fast results, I’ve never felt more comfortable & at home in a gym. Fast Results has a professional, welcoming and knowledgeable team of trainers.

Source: Google

★ 5

I have been training with Lexie at Fast Results Fitness for over a year now and it was been the greatest thing for my fitness journey! I originally went just to get myself in shape for my wedding, but continued afterwards because of the progress I was making. I feel stronger and more confident in myself and have a much better understanding of fitness and nutrition than I did before. Because of the training I do here, I no longer feel lost or confused when I go to the gym on my own.

Source: Google

★ 5

Source: Google

★ 5

Lexi is a key element in my journey back to fitness. Patient, wise and informative.

Source: Google

★ 5

I absolutely love FRF. Lexie is a great trainer, motivational, and able to tailor things to your needs. I love the gym, it’s clean and everyone is extremely friendly.

Source: Google

★ 5

Fast Results Fitness is a fantastic gym if you are searching for experienced trainers who genuinely care about improving your fitness and overall health. Very nice equipment, super upbeat vibe and VERY friendly trainers create the perfect atmosphere to develop your strength and conditioning. I would highly recommend this gym to anyone looking to take the next step in their fitness journey!

Source: Google

★ 5

Lexi is the best trainer! She has worked with me on nutrition and exercise! I have seen great results

Source: Google

★ 5

If you've ever wanted a personal trainer who doubles as your therapist, look no further than Michelle. Not only does she push you to do squats until your legs feel like jelly, but she also somehow manages to unravel your childhood traumas between sets. It's like getting a therapy session thrown in for free—although I’m starting to think she should be charging extra for the emotional breakthroughs I’ve had mid-plank.

Michelle has this special talent for knowing when you need to be motivated and when you just need to vent about your day. She’ll have you doing lunges while also diving deep into the existential crisis you’re facing at work. And trust me, there’s no better time to discuss your deepest fears than when you’re being distracted by murderous reps.

But don’t let the heart-to-hearts fool you—Michelle’s training sessions are no joke. She’s got this devious way of distracting you with pep talks so you don’t notice that you’ve just done 50 push-ups. And if you ever thought about skipping a workout because “you’re just not feeling it,” think again. Michelle will have you back on the grind with one well-timed text that’s somehow both empathetic and terrifying.

Working with Michelle is like having your own personal cheerleader, drill sergeant, and therapist rolled into one. She’s the only person who can make you feel better about life while simultaneously making you question why you ever thought burpees were a good idea. If you’re ready to get fit both physically and emotionally, Michelle is your go-to. Just be prepared to feel all the feels while you’re sweating it out.

Source: Google

★ 5

I have been going to FRF for two years. For someone that never worked out before, FRF catered a workout to help me build muscle and reduce body fat while turning it into a routine. I now work out at least 3 times a week as well as workout outside of FRF. I mentioned I never worked out before but candidly I have had many gym memberships and never used them. FRF provides the personal attention that is missing from other gyms that makes you want to turn a single workout into a habit. In addition to working out they also provide a meal plan and meal prep which I take advantage of both. Instead of eating out for lunch, I have a meal that provides me with my daily protein intake that cost less than a McDonalds Happy Meal. If you are thinking about living a healthier life and want help to guide you in the right direction, I would highly recommend that you give FRF a try.

Source: Google

★ 5

FRF has been a welcoming environment, from my first contact with Lexie (who always says “Hello, Chris,” every time I walk in the door), to my FAB trainer, Michelle, who is not only exceptional at her job, but absolutely delightful to spend time with — warm, friendly and funny. She never lets me get away with excuses or laziness, which is exactly what I need in a trainer. I was looking for a small gym where I could feel like a member of the family, and I found it. Everyone at FRF is committed to helping us, their clients, achieve our fitness goals and become the strongest and healthiest we can be, regardless of age or circumstances.

Source: Google

★ 5

I started my weight loss journey with Fast Results Fitness last July and have shown great improvement thanks to the wonderful trainers. They have truly been by my side every step of the way and have provided so much support in and out of the gym. The trainers are very thorough with setting the right foundation (nutrition) and providing the necessary measurement data to help with positive gains and growth. I now look forward to gym workouts and enjoy working with Dany, Astrid, Lexi, and Jonathan.

Source: Google

★ 5

I can't say enough good things about Dany and Fast Results Fitness. For over a year now, Dany has been encouraging me to push harder to do more repetitions and lift heavier weights than I thought possible. He has helped me lose weight and lower my body fat percentage. Dany makes sure I use proper form to prevent injuries, and if I mention any discomfort, he quickly adjusts my workout so I'm not exercising in a harmful way. His expertise and personal attention keep me motivated and help me to look forward to my workouts. He always checks on me between sessions with a quick text message. Dany has a great sense of humor and we laugh often during our training sessions. I highly recommend Dany and Fast Results Fitness to anyone looking to improve their health.

Source: Google

★ 5

Fast Results Fitness has been the best investment I have ever made for myself. I came in here just wanting to lose a couple of pounds for my wedding and now I’m finishing my second year here with the intention of continuing. Lexie is my trainer and has become a wonderful friend and guidance counselor! Not only am I gaining a healthy body but also a healthy and strong mindset. Every single trainer there is super friendly! They all have become like family to me!

Source: Google

★ 5

I love FRF!! It’s such a fun environment to work out in & everyone is so nice. Dany has been the BESTTTT trainer and always checks in with me, holds me accountable & motivates me to be my best self in the gym :’) and his bootcamps are so fun!

Source: Google

★ 5

michelle is a bestie and slays and is very very awesome and good at her job

Source: Google

★ 5

I cannot say enough amazing things about the Fast Results Fitness Team! I met the FRF Fam during the June Summer Fitness Challenge and have never turned back! I have been to every type of fitness class imaginable, and after one session here, it was obvious that this was the absolute most challenging (in the best way) workout I have ever done! Specifically, working with my trainer, Dany, has been nothing short of a total mindset shift in what I am able to accomplish in terms of my health goals. He pushes me to not only be better inside the gym, but importantly, outside as well, and holds me accountable! He checks in with me, and makes sure any questions I have are answered, and it is extremely obvious he really, really, genuinely cares about his clients. Dany wants you to be the best version of yourself every day -- an amazing thing that is so rare to come by. I truly can't say enough great things about him! Also, every time I walk through the door since the first day I got there, I am welcomed by every single person in the gym by name, so it truly does make you feel like you are part of the family and that everyone really cares and wants you to reach your goals. They will push you to be your best, and to accomplish things you never thought possible. Thank you FRF!!!!!

Source: Google

★ 5

I am an actual customer being trained by Dany he is amazing, super patient and consistent he will never let you down. Building in super clean and great conditions. Amazing customer service love this place.

Source: Google

★ 5

I’ve been training with Fast Results Fitness and Daniel Rios for several months and they’ve been fantastic. Workouts have been well-tailored, Dany has kept me accountable and been awesome to work with. Highly recommend FRF!

Source: Google

★ 5

Can’t say enough good things about this gym. Super friendly staff, super clean and the trainers really know their stuff. You will work hard and be happy with the results! Very glad to have found this place.

Source: Google

★ 5

Trainers are the best !!! Atmosphere is the best !!!

Source: Google

★ 5

I’ve been going to Fast Results for 2 months now and I am seeing results of where I want to be. Daniel is a wonderful trainer and I love how they focus solely on you and making sure that you get all the training you need structure for you. It’s on the pricier side but it’s worth it!

Source: Google

★ 5

Dany has been an amazing trainer! He has helped me stay on track to my goals and very motivational. I enjoy my workouts and am already seeing results!

Source: Google

★ 5

This gym and the trainers are amazing! Everyone is so kind and motivating. Dany is the best trainer I have worked with - he pushed me every day to keep going and paid attention to what kind of activity was best for my body type and fitness level. He taught me a lot and made working out fun again! It’s very evident that he cares so much for his clients and truly enjoys what he does. Anyone would be lucky to work with him!

Source: Google

★ 5

The staff is friendly and will always greet you at the door. It’s always a clean space and plays great music. My trainer is Dany. He will work with your schedule, keep you accountable, and always motivate you. Dany is very knowledgeable in the nutrition aspect. He will create a meal plan with you and help you reach your protein goals with each meal. He will constantly push you and remind you of your goals. I recommend him!

Source: Google

★ 5

I have been going here for about 4 months and it has really helped work toward my goal of living pain free! I train with Dany and he has been really excellent in encouraging and educating me on this journey. He has been relatable and passionate about helping me transform my life!

Source: Google

★ 5

My experience at FRF has been life changing. I’ve been working with Dany for four months and the changes I’ve seen in myself are incredible. Dany has been an immense help in my journey. He is a remarkable trainer, knowledgeable and understanding. He has helped me transform myself in a short amount of time, the motivation is insane!
The rest of the staff is wonderful, very welcoming and friendly. The gym itself has a great vibe and always a clean environment.

Source: Google

★ 5

If you're looking into getting back to a healthy lifestyle and need motivation and accountability, Dany is your guy!
I've been training with Dany for 2 months and I have already seen significant progress in my energy levels and overall health. Dany makes sure to keep you on track. motivated, and challenges you to be and do your very best. I'm loving my progress!

Source: Google

★ 5

I have been struggling to go back to gym to work out since Covid and finally got myself started with FRF. Dany is awesome, super friendly and professional. He guided me through my diets. With great motivations, he pushes me to do as much as I can until I’m fully exhausted. Would recommend to anyone who is struggling to get in routine exercises/workouts by themselves. 6* if possible

Source: Google

★ 5

I came to Fast Results Fitness completely out of shape and weighing 320 lbs. Lifting even the lightest weights I was out of breath. I started working with Danny and he showed patience and encouragement. I appreciated him texting me and reminding me of my appointments. In just a couple of months. I am down to 290 lbs and my cardio and weight lifting have increased tremendously. Last week I was able to walk 2 miles. The entire staff is friendly and encouraging. I am thankful that I have come to Fast Results and recommend them highly!

Source: Google

★ 5

Source: Google

★ 5

I have been going to Fast Results Fitness for the past six months, and I must say it has been an incredible journey. One of the primary reasons for my positive experience is my trainer, Lexi. From the moment I started working with her, she has been instrumental in my postpartum recovery journey. Her guidance and support have helped me regain my confidence and feel better both physically and mentally.

Beyond the personal training experience, Fast Results Fitness as a gym is nothing short of impressive. The environment is welcoming and friendly, making every visit enjoyable. I cannot recommend this gym enough for anyone seeking a supportive, clean, and motivating fitness environment.

Source: Google

★ 5

Fast results fitness definitely puts the fast in results! I love being a member at this gym as much as I look forward to killing my work outs every week! :)

Source: Google

★ 5

Source: Google

★ 5

Loved Daniela! She challenged and engaged me throughout the workout. See her to get a good sweat and pump in.

Source: Google

★ 5

One of the best workouts I’ve ever had. Daniela is a sweetheart and a wonderful trainer. We focused on my goals and she perfectly personalized my sessions. THE RESULTS ARE FAST 😉 and effective!

Source: Google

★ 5

I’ve been working out with FRF for a little over 6 months now & I lovveee it! All the trainers are super friendly and motivating. Astrid does a great job at pushing you to greatness. 10/10

Source: Google

★ 5

Love, love, love this place! Group classes with Astrid have helped me reach all my goals so much quicker than anticipated.

Source: Google

★ 5

Fast Results Fitness has been awesome to me. ...
Amazing personal trainers and complete, clean gym. ...
Hands down, best choice I've made training at Fast results Fitness
This is a fantastic gym!! ...
My first experience with Fast Results Fitness and have not been disappointed! ...
Excellent personal training. ...
By far the best facility around.

Source: Google

★ 5

Greatest place on earth, extremely friendly and the best trainers in htx!!! I always train with Dany and Johnathon they never fail to make me feel at home and being around them has not only helped me physically but mentally too.
The owner is very caring and a great person!!

Source: Google

★ 5

Dany is a amazing trainer. Jonathan really caring owner. Amazing place. Changed my body, definitely recommend.

Source: Google

★ 5

Can’t say enough positive things about FRF! I started coming here after having my second baby. Michelle has been very supportive with helping my c-section recovery. I love her approach to exercise and the workouts. Michelle is also a great accountability resource to help me with healthy eating. Feels like I’m surrounded by supportive friends helping me progress in my fitness goals! Love FRF!

Source: Google

★ 5

Great gym with excellent customer service. Given the smaller size, it feels like you are training in your own private gym. Trainers and management treat everybody who walks through the doors like family. Excellent place to work out and get some fast results.

Source: Google

★ 5

Love FRF! The owner is awesome. In the best shape of my life. The best workout environment I’ve ever been in. I will be a client for forever.

Source: Google

★ 5

Their name says it all! I have been training here weekly for the past year and am now in the best shape I have ever been, thanks to Jonathan!! I am now competing in pageants and was recently crowned Miss Houston. I can't thank the team here at Fast Results enough for making me feel and look my best!!

Source: Google

★ 5

Absolutely love this gym! Every trainer is wonderful and caters to each clients needs and goals. I train with Michelle 2x a week, and have noticed great results! I cannot speak more highly of Michelle. Every trainer at the gym is personable & dedicated to meeting you where you are + helping you meet your fitness goals. Wouldn’t train with anyone else. Highly recommend FRF!

Source: Google

★ 5

Love this place! They truly deserve more than 5 stars. Beyond grateful with my trainer Dany, he has been helping me get closer to where I want to be physically and mentally. In just a short period of time he has gotten me to not only look great but also feel great. If you’re looking for someone who will push you to reach your goals that’s your guy no doubt. I always look forward into coming in for my work out just cause I feel like I’ve accomplished another level when I leave. That feeling of power like I’m stronger! I’ve always struggled with gaining weight I’ve always been that “skinny girl”… NOT ANYMORE! You can see the gains you can notice them and that there is one of the best feelings out there!!! Super grateful with him! The whole staff there is amazing! Such a great environment!!

Source: Google

★ 5

I couldn’t be any happier with my experience here, I felt scared and intimidated at first, but they honestly make you feel like family here 🫶🏻 Daniel my trainer was honesty the best! He thought me how to work out the proper way and I can honestly say that I’ve learned so much thanks to FRF and Daniel, very happy I decided to join their gym, totally recommend!

Source: Google

★ 5

I been training with Daniela for the past 6 months and honestly I have never felt better! FRF has been nothing but amazingly supportive and welcoming. I love how flexible my PT is with time and how understanding she is! So far all my sessions with her have been excellent. She is very patient and helpful with people who just started working out like me. I go to fast results fitness after school two times a week but since it’s Ramadan right now, she was flexible enough to have a session with me at 9pm after I’m done fasting! Overall they are very outstanding! 💕

Source: Google

★ 5

I had a wonderful experience with this gym. Trainer Daniela, she really knows what she is doing, she gets you to the right path. Very grateful

Source: Google

★ 5

Awesome gym, Daniela Garcia was an awesome coach!!!!

Source: Google

★ 5

I find it hard being consistent with my workouts at home because it’s always the same routine. Training with Daniela has been AMAZING, she always switches up the workout routine adding something new while always making sure I’m comfortable with any changes to the workouts. The gym is super clean as well. Daniela makes sure to stay in contact outside of our sessions throughout the week. I’m glad I found this gym and Daniela.

Source: Google

★ 5

Daniela is an awesome trainer! She pushed me and helped me to achieve all my goals. If your looking for a meal plan that will fit your body needs, and motivation while working out Daniela will help with all of this and help you to stay on track! She genuinely cares about your needs and goals! 100% recommend

Source: Google

★ 5

I did a drop-in session with Daniela, and it was the best workout I’ve done in a while. She went through everything thoroughly, and corrected my form when needed. She made sure I was comfortable, and created a fun environment to work out in. Definitely will do more sessions with her!!

Source: Google

★ 5

Words cannot describe my utmost appreciation and gratitude for Johnathan and his staff at FAST RESULTS FITNESS. I'm so grateful for my son's giving me the wonderful gift of a personal trainer. I have to admit I was a little skeptical at first. I have been working out at FRF for 2 1/2 months now and I absolutely love it! Dany is my trainer and can't speak more highly of him and the gym. I've never been good at working out or staying motivated but since I've started training with Dany, I've been more consistent, and it definitely shows! My routines are always different, which are never boring. Each session Dany pushes me confidently towards new limits. I'm stronger and have more energy. I leave the gym feeling better than ever. I'm so happy I made the decision to join FRF, it has genuinely changed my life for the better. If you're looking for a lifestyle change for your fitness goals and wellbeing. If you’re needing personalized meal preps Lexi is awesome! If you're looking for one on one training in a caring environment, this is the place for you!!

Source: Google

★ 5

Loved it 3-4 months I lost 25+ lbs, a wonderful environment to push you more and loved Danny as a trainer always on top of my diet and on my workouts always attentive and still is every week sees how I’m doing and pushing me harder to keep this Fitness lifestyle going I would recommend

Source: Google

★ 5

Ever since I started with Danny back in November of 2022, I have noticed results-from my under arm shoulder fat, to my glutes and even my calves. He is very patient when it comes to learning new body mechanics. Also use safe body mechanics as well. Fast results is a great program from beginners, to those who have taken a break from working out and need that push to get back in the grove. They will not let you down!

Source: Google

★ 1

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★ 5

Fast Results Fitness training is the best investment I ever made in myself! Johnathan and his team are knowledgeable, motivating and really help you understand how to live a healthy lifestyle and achieve results. If you need a personal trainer, come to FRF!

Source: Google

★ 5

Source: Google

★ 5

Words cannot describe my utmost appreciation and gratitude for Fast Results Fitness. I’m not one to write reviews because a) I can be lazy (Lexie can vouch) and b) I never feel strongly enough to take the time to type one out. However, Fast Results Fitness holds a special place in my heart. This place took me in at my worst (mentally and physically) and built me into my best. This place instills confidence in every client they take on, no matter their backstory, physical stature, attitude, etc. We are all equal at FRF which is so rare not only in a gym atmosphere, but in the world, period.

My personal trainer is Lexie (can’t say enough amazing things about her but would take 74 pages of typing and I’m already sore from her intense workouts), but every single trainer at FRF takes the time to get to know every client whether they work with them regularly or not. On a personal level, family means everything to me, and at FRF, that’s exactly what you get. It’s truly amazing the relationships you build here because Jonathan has built THE MOST ELITE staff any gym anywhere in the country could claim. Nobody holds a candle to FRF in terms of who they are, what they represent, and how much they care about their clients.

I haven’t even started on my transformation personally but long story short, I went from almost fainting after my first session to now being able to hold my own. Everyone hates leg day, but not many people more than me, but here they push you and encourage you to battle everyday, whether you like it or not.

I’ve worked with personal trainers in my past and most can make you feel uncomfortable. They can put you down or make you feel inadequate, but not at FRF. They take the time to understand your body, it’s limitations, and your weaknesses and then formulate a plan you are comfortable with to improve your every day life. From the workouts, to the every day motivational check ins, to the nutritional plans (which I’ve learned is 70% of the battle, shout out again Lexie), this place just does it all.

If I could end this truthful, deeply honest review with anything, it would be to trust in this place. Make the leap to try it out if you haven’t. It’s truly and genuinely changed my life, and I will be forever grateful to this Team at FRF. Im blessed to have taken that leap of faith to join this gym and I won’t ever think twice about another landing spot to continue my fitness journey.

From my heart, thank you FRF! See you tomorrow and Friday, and every week after.

Source: Google

★ 5

I've been working out at FRF for 2 years and I love it! I'm stronger and have more energy after working out there. The gym is well equipped and the trainers are both friendly and knowledgeable. They tailor the workouts to meet their clients' goals and make the road to fitness enjoyable. My workouts are not repetitive and always challenging. So much fun!

Source: Google

★ 5

I have had a wonderful experience with Fast Results! Lexie is the best. If you are looking for one on one training in a caring environment, this is the place for you!!!

Source: Google

★ 5

I was lucky to find this fitness establishment. It is more than a gym, hence I didn't use that word.
It is unusual that I find the training sessions fun, varied and never boring. Tough - YES. But never too tough.
Oh, and yes, I am seeing results.

Source: Google

★ 5

The staff is so welcoming ! If you want fast results this is the place ……if you’re ready to be consistent! 🫡

Source: Google

★ 5

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★ 5

This place was amazing! The facility is nice and the staff is so welcoming! My trainer Daniela was awesome and kept pushing me to do my best. She knew what all I could handle and would substitute other workouts if others were too challenging for me. I was soooo sore the next 2 days but it felt so good. They tailor each workout and fitness plan to exactly what you need. I would definitely recommend anyone to go here!

Source: Google

★ 5

This is one of the best, the people who work there are always nice, and always greet you as soon as you walk the door, you would never have boring work outs and never repeat them. They push you to the limit but in a good way they want you to be the best version of yourself. They always have a good vibe and always kind.

Source: Google

★ 5

Fantastic!! The training plans are second to none and clearly tailored to suit each individual clients requirements. The thing that sets Daniela apart is the level of communication she gives you, she’s always on hand to answer any questions and give you plenty of encouragement along the way.

Source: Google

★ 5

Seriously the best place to train! I’ve been with FRF for two years and every training session I look forward to being there! They are family. Very professional and definitely know what they are doing. Totally recommend.

Source: Google

★ 5

I’ve been training with Lexie at Fast Results Fitness since December 2021 (for 9 months) and can’t speak more highly of her and the gym. I get the best workout in every session and every week the workouts are completely new but just as challenging. I always leave the gym in a better mood than when I arrived because everyone there is so positive and welcoming! My workouts at FRF are my favorite parts of my week. I know all the trainers and they really make the gym feel like a community - you can’t go wrong choosing this gym!

Source: Google

★ 5

My journey with Fast Results Fitness(FRF) can only be described as transformational. Define a purpose for change, and bring that motivation and a positive attitude to FRF where Lexie and Jonathon can direct that energy into focused training. Fitness results are just the icing on the cake, as the FRF community is the real reward. MTYB

Source: Google

★ 5

I am so grateful I found Fast Results Fitness. I’ll be honest when I first heard the name I thought maybe it would be gimmicky. But, when I called Lexi answered the phone and was so personable and supportive that I booked an intro session. That intro session turned into 3 days a week with my wonderful trainer Michelle. The programming is intuitive and intelligent. The gym is private and clean with a wide variety of equipment. If you are wanting to make a positive change in your life they are their 100 to fully support you. The results are up to you in terms of what your goals are and your level of commitment. If you are ready and willing, they will show you the way. I’ve lost 6 pounds in 2 months, built muscle but, most importantly I feel better in my body and mind. The whole team at FRF is friendly, inclusive, and encouraging. 10 out 10!!

Source: Google

★ 5

Astrid is my trainer and she’s the best! She always checks in even on the days I’m not training with her. When we do train she pushes me even when I feel like giving up and somehow I survive, it’s only been a month and I already feel stronger! So excited to continue this journey! :)

Source: Google

★ 5

Michelle is incredible! She took the time to sit down with me and go through my fitness goals, and set a plan to help me implement them. I’ve been with her for about 4 months now and I’m seeing great results. So lucky to have her as a trainer.

Source: Google

★ 5

I couldn't be happier with my experience here. The facility is pristine and the the location is so convenient for me. Above all else, the staff is amazing! Astrid is my trainer and she is so empathetic and friendly but still pushes you to go above and beyond. She is seriously THE BEST. Lexie is also really great she was super helpful with the onboarding process and is always really supportive/attentive. The entire staff here is kind and has great energy. I would recommend this gym to anyone and everyone!

Source: Google

★ 5

Fast Results is professional, positive, friendly with comfortable environment . I’m so happy I decided to make this a priority in my life. Astrid is making me stronger woman, thank you! 💪

Source: Google

★ 5

I absolutely love Fast Results Fitness! Everyone is so welcoming and super supportive and they really have programs and workouts for everybody which means a lot because I’m not the most fit person in Houston LOL! I train with Astrid and lost 10lbs my very first month going to her. She really makes it hard to give up on your fitness goals because she has such a positive outlook on it. I will always have love and appreciation for FRF!

Source: Google

★ 5

I love it here!! My personal trainer Michelle Is the sweetest and shows no mercy at times😩 but it’s all worth it at the end!! The staff there are super sweet and very welcoming which makes going there 10x more enjoyable! Love y’all! 🫶🏼

Source: Google

★ 5

Astrid has pushed me to be the best and to reach my goals and confidence!! Best place ever!! So happy!!

Source: Google

★ 5

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★ 5

I want to thank Michelle and Johnathan for the guidance and support in my journey with you guys in just a few months, their consistency and efforts kept me motivated and pushing for more. I would most definitely recommend anyone who needs personal guidance to partner up with these ladies or Johnathan himself. You guys are the best, enjoyed my every visit there!!

Source: Google

★ 5

Absolutely recommend this place! Trainers are friendly and it’s ALWAYS clean. My trainer is Michelle and I’ve noticed such a big change in just the first month. Each session she makes sure she pushes me more and more and each session I’m surprised at how much my stamina/ strength improves. Also recommend the boot camps on Saturday for an extra push! 10/10 5 stars

Source: Google

★ 5

Amazing trainer that pushes your limits! Holds you accountable, corrects your form and motivates you to reach your goals! Jonathan is amazing!

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★ 5

Jonathan is amazing! Very professional and informative about each workout. The gym is is always clean and a great atmosphere overall.

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★ 5

Its my gym and it keeps me in shape

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★ 5

I have been coming to FRF for a few years now! Throughout the years I’ve seen the growth and core values of the gym and each individual trainer. FRF has become part of my family and would recommend it to anyone. My personal trainer, Johnathan, is incredible, and I'm so grateful for his work. His encouragement and constant motivation pushes me to heights I never thought possible. He has inspired me to be excellent in everything I do. His leadership and sportsmanship are one of a kind!

Source: Google

★ 5

When I first reached out to this place they were super supportive and ready to help from the beginning. I’ve never been good at working out or staying motivated but since I’ve started training with Astrid I’ve been more consistent and it definitely shows! She always pushes me to be better and I love that about training with her because I know I wouldn’t be able to do that on my own. She constantly checks in and motivates you to keep going and never quit. Definitely recommend this to anyone looking for that little extra push to start their fitness journey.

Source: Google

★ 5

I love working out here at FRF! My trainer is Astrid, and she makes me feel super motivated every day! The best trainer I’ve ever had!

Source: Google

★ 5

My wife and me had been going for a couple of months and we’re seeing a big difference in our body. In my wife’s case she’s gain weight fast and her energy levels have grown big time, for me I’ve lowered my body fat and physically have been feeling better, and eating better. We got Astrid(very professional) as our trainer and im grateful that she has help my wife a lot with her weight issues and her training is pure sweat and good workout, definitely a good recommendation as a trainer, good communication and responsable. Good healthy place to workout and release tension from the day.

Source: Google

★ 5

I’ve been training with Astrid for almost half a year now and wow! I love her energy, she always pushes me confidently towards new limits. I leave the gym feeling better than ever. She’s knowledgeable towards dieting and form.. it’s really become a new lifestyle that’s part of my everyday life. The whole staff makes you feel like family. I’m able to be comfortable training by myself with what I’ve learned here

Source: Google

★ 5

I absolutely love the vibes at this gym! All the trainers are ALWAYS so welcoming and just all smiles! Let’s not forget about my awesome trainer Astrid. She’s amazing, always motivating and easy to talk to! definitely recommend ! 😁

Source: Google

★ 5

Talk about the best experience. I was nervous about going to the gym and Johnathan made the transition so easy. He pushes me to be better every training session and even on my off days. He provides the motivation, help, education, and tools I need to stay focused. I would recommend Fast Results Fitness to anyone who is trying to make a life change in a safe, healthy, environment.

Source: Google

★ 5

I’ve been coming to Fast Results Fitness for 9 months and it’s been an absolutely wonderful experience. Training with Astrid has been a game changer for my fitness goals and lifestyle change. Before, you couldn’t pay me to workout and now I work out consistently 5-6 days a week. Astrid has helped me fall in love with working out, her training style is exactly what I needed. She is very knowledgeable, dedicated, patient, and reliable. I’m so happy I made the decision to join a gym that has genuinely changed my life for the better. If you’re looking for a lifestyle change for your fitness goals and well-being, give Fast Results Fitness a try and ask for Astrid! You will not be disappointed.

Source: Google

★ 5

I just started here and I must say I am impressed! The trainers are so welcoming & nice! Anytime I come in I am greeted with a warm welcome a towel and offered a water bottle. My trainer is Astrid and she’s awesome! I have had a trainer in the past but nothing like her! She works you hard, pushes you to your limits, & mostly my favorite is the constant check ins to make sure you are sticking to your goals! I highly recommend anyone looking to train to come here! It’s such a positive environment and makes you want to actually work out :)

Source: Google

★ 5

I have been training with Lexi for the past 3 months (but it felt much longer😅). Prior to that I have worked with different trainers, went to gym classes and have home gym equipments. Boy can I tell you Lexi is a gem! She has a broad vocabulary on training. In 3 months I haven’t had the same training twice. My 47 year old body is changing for the first time. I actually look forward but also dreaded working out with her. She doesn’t take her eyes off you and correct your posture when you try to slack off. That’s good because with weight training you need to have good posture to prevent injuries. I come to realize that home gym is a complete waste of money. Even gym memberships. You really need a good trainer if you want results. I highly recommend Lexi!

Source: Google

★ 5

I’ve been working out with Lexie for about 6 months now and she has been such an inspiration to me. I came in wanting to get stronger and become healthier and she has guided me through it in every way. She has molded the exercises to compliment my body and I have seen great results! She also constantly communicates with me to see how my body has reacted to the exercises. FRF is the way to go for personal training!

Source: Google

★ 5

I’ve been training here for a little over a year now and I couldn’t be more grateful for the results I’ve achieved both mentally and physically. The energy of everyone brings here is amazing, feels like family.

Source: Google

★ 5

I’ve been working out with Lexi only for a few months and she has made a massive difference in my physical and mental health in that short time. She is so dedicated to her clients and is truly invested in their wellbeing. I only have great things to say about her and all the staff at Fast Results Fitness. Be sure to check it out!

Source: Google

★ 5

I’ve been coming to this gym for over a year, best gym ever!!! If you are in the Houston area you definitely need to check out FRF! The trainers are super friendly and welcoming!!

Source: Google

★ 5

I love this gym! Makes you feel at home & is an atmosphere that encourages and promotes growth. If you’re looking for somewhere new to train, this is the best place. Lexie Jarvis at Fast Results Fitness completely changed my mindset about being active and helped me to improve my mental and physical health.

Source: Google

★ 5

The name says it all!
The vibe here is unreal!

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★ 5

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★ 5

FRF is definitely my favorite 1-on-1 fitness gym! Trainer Justice puts in that EXTRA effort to make sure his clients are on track to reach their fitness goals and my experience at the gym and with the staff has been amazing!

Source: Google

★ 5

I’ve been training at FRF for about 6 months now and I have seen incredible results. The trainers are all super friendly and care about helping you achieve your goals by pushing your limits and motivating you. They don’t just tell you what to do, they make sure you have the right form and that you are learning from every session so that you are able to do it by yourself as well. If it wasn’t for this gym and my trainer Johnathan I probably would’ve never gotten anywhere near my goals! I recommend FRF to everyone, I am so glad to have found a gym and trainer that actually cares about helping me with all my fitness goals. It is so worth it!

Source: Google

★ 5

I have been training at Fast Results Fitness for four years. Johnathan and his team are very professional and will educate you on proper form and purpose for the exercises they recommend.

I consider these athletes friends more than trainers.

Source: Google

★ 5

I love everything about this gym.. the dedication Johnathan puts on everyone is awesome. I have been training with him for about two months and people around me started to notice it!! Seriously, I never considered myself into fitness and a health issue was the main motivation I had to begin working out.
I think I couldn't find a better trainer and I highly recommend him and his team to anyone that wants to stay healthy and get the best version of themselves.

Source: Google

★ 5

I have been going to this gym for over a year now and can only speak very highly of it. FRF is conveniently located, which makes it easy for anyone to attend and parking is never an issue. PLUS PLUS! Here no matter what fitness level you are, you will always feel challenged. So what really differentiates them form the rest?? Staff! Trainers are very enthusiastic, engaging, and always well prepared. Their energy and professionalism is unmatched. My trainer Johnathan Caprille is truly a master of his trade. He is always eager to help and takes time to listen to what you are striving for and WILL get you there. I love his diverse workout combinations and how he challenges me to finish every workout, even when I feel I can’t . With him holding me accountable and my consistency, I am NOW in the best shape ever! You definitely get your money’s worth! Love all the vibes!

Source: Google

★ 5

Fast Results Fitness (FRF) is amazing! Johnathon and his team really take the time to get to know their clients, and their goals. I had the pleasure of training with FRF for the last 6 months. The trainers are dedicated to making you sure you get maximum results, with proper form , whether it’s lifting weights or core exercises. They have a broad knowledge of nutrition and help you create a plan the fits your goals and
adopt a healthy lifestyle outside the gym.

I have always been a little intimidated in a gym, but the moment I walked into FRF the atmosphere was positive and comfortable.

The trainers encourage and challenge their clients to push through and do their best , checking on you in between appointments. This was just what I needed to get myself back on the right path. I’m thankful that with their help I have seen dramatic changes in my muscle tone strength and mindset. Truly the best investment I’ve made I a long time!

Source: Google

★ 5

If I could give more stars I would. This gym has impacted my life on another level. I honestly hated going to the “gym” because I felt so insecure and looked at when I would go. Since the first time I came I felt welcomed and never felt embarrassed. Johnathan hasn’t only taught me how to workout correctly but keeps me accountable for my results. I haven’t used one bit of products everything has been results of hard work and good nutrition. The staff is friendly and the atmosphere is family oriented. Their main goal is to change people’s life and it has truly made an impact in mine. I would highly recommend giving them a try!

Source: Google

★ 5

The team at Fast Results Fitness have greatly helped my friends and family obtain their goals. It takes hard work to get in shape, these people will guide you the right way!

Source: Google

★ 5

GREAT STAFF GREAT SERVICE, HIGHLY RECOMMENDED.

Source: Google

★ 5

Awesome gym! All the trainers are smart and know what they are doing! Totally recommend them!

Source: Google

★ 5

I recommend Victor Martinez for his exceptional personal coaching skills

Source: Google

★ 5

It is more than a "gym membership" here. You can't get this environment at Lifetime or any other commercial gym. You get the one on one training with someone who helps you set and REACH your goals, as long as you're willing to work for it. They offer so much encouragement by checking in on you, creating meal plans if you need them, and focusing on what YOU need.

Source: Google

★ 5

I have a really busy work schedule so it helps that my trainer is always available when I need him. Bonus the facility is a nice and friendly environment to work out in.

Source: Google

★ 5

It's funny how miserable the people are in the comments below. I love my trainer and love advocare. You don't have to take the products to be apart of the gym though! I've lost 9% of my body fat and am still continuing on improving myself. This gym and the people who work here have helped me create a new lifestyle. 5 stars. Just because you don't like advocare doesnt mean the training isn't efficient. I just wanted to clarify that you don't have to be on advocare products to receive training.

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★ 5

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★ 3

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★ 5

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★ 1

Be very very careful. The owner come across very charming and family friendly, but if you get to know the trainers and the clients, you eventually find out this place places making money above all else. Do not buy into the Multi level Marketing products like Advocare, products don't make you lose weight. While businesses are there to make money, it is clear this place cares more about milking their clients for $$ and paying their trainers as little as possible while using intimidation tactics to keep them working. High turnover in trainers is for a reason. Overall a far cry from the family business they set themselves out to be.

Source: Google

★ 1

This business pads its online ratings with fake reviews. The five star review from "Pack Ship Copy", a neighboring storefront, makes its deceptive business practice painfully obviously.

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★ 5

No need for extra words... The 5 stars says it all!!!...

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★ 5

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★ 5

You feel like part of the family. Love their attitudes, their commitment and dedication to what really matters. It's not just a fitness routine. .... it's a change of life... I truly recommend them to anyone who's seeking permanent changes...

Source: Google