★ 5

Fire and Flow Pilates has been a game-changer for my strength, posture, and overall wellness. The instructors are attentive and make every class feel personalized. I am used to doing orange theory classes but this was a completely different experience and level of soreness! Highly recommend!

Source: Google

★ 5

Fire and Flow is hands down the BEST Pilates studio! I’ve been going for almost a year, and it has completely transformed me—both physically and mentally. The owner, Draven, is incredible! There’s such a wide range of instructors that there’s truly a fit for everyone.

Draven and Steph have been my constants and are a huge reason I’ve gotten stronger and feel the best I ever have. They take the time to know you as an individual and help you grow. Alexa and Megan are amazing when you want an intense workout—you’ll sweat, feel powerful, and leave stronger every time.

This studio has become my happy place…and honestly, an addiction!

Source: Google

★ 5

I felt supported, seen, heard and cared for as a client. Hands down the best studio for pilates. The machines are manageable but challenging. Some studios have machines that are very intimidating and you could easily hurt yourself. Here at FIRE & FLOW they have you set up to where you are safe and comfortable with the machines! They even have options for success or to level up. Not to mention the instructor to client ratio is more than reasonable and you will have the personal trainer experience. I loved the GENTLE Pilates class. Stephanie the instructor is so attentive and FUN! I will be back! Thank you FIRE & FLOW! You bring so much JOY to our community!

Source: Google

★ 5

Just finished my first class at fire and flow and it was great! The studio itself is clean, energetic, and well designed. The owner is so sweet and form focused. The class goes by fast and is challenging in a good way, especially for the core!

Source: Google

★ 5

Stephanie is the best! I didn’t start pilates till recently and before only ever dabbled in mat. The reformer is such a game changer. Right now I’m sore in all the right places and I come out feeling so energized. Cues and instruction on point. Very grateful for this place and Stephanie’s vast knowledge.

Source: Google

★ 5

Consistently challenging and restorative workouts! Love the variety the instructors offer and the beautiful studio is a huge bonus!

Source: Google

★ 5

Awesome workout with Draven! Cute studio, good music, challenging class in a good way, and not too much artificial bright light which I appreciate :)

Source: Google

★ 5

I completed my very first Pilates class with Draven! Fire & Flow has truly impressed me with its exceptional approach to fitness and wellness. From the moment you walk in, the welcoming ambiance and positive energy are palpable.

Draven is genuinely committed to helping each participant achieve their personal fitness goals. She focuses not only on building strength and flexibility, but also on fostering a sense of confidence and self-awareness and oh did I become aware for sure. 🔥

What sets Fire & Flow Pilates apart is its supportive community atmosphere. Whether you're looking to improve your physical fitness, find a new hobby, or simply enjoy a positive and empowering environment, Fire & Flow Pilates Studio is the place to be. I highly recommend it to anyone seeking a comprehensive and uplifting fitness experience.

Source: Google

★ 5

Just completed my first class at Fire and Flow Pilates and feel incredible! Draven has an incredibly supportive and knowledgeable teaching style. Her reformer machines intimidated me at first and I was slightly terrified to sign up for the "Fire" class, but it was really fun and woke up muscles I forgot existed. Will be signing up for more classes to incorporate this into my fitness routine! Her studio is immaculate and has such a positive vibe. Highly recommend her classes for anyone new to Pilates or seeking a full-body workout!

Source: Google

★ 5

If you had asked me 5 years ago If I'd ever consider pilates as a workout option I would have laughed. Ya'll I am a year in and pilates has changed my life. Specifically this fusion type of Pilates that Fire and Flow offers. It does not matter if you have not exercised for years or workout daily, this is YOUR workout option to get you feeling better than you ever had before. It also does not matter if you are female or male, 15 years-old or 90- years-old, Your body NEEDS what pilates offers on a reformer. I never fear going to a class, in fact, my body craves it - my muscles, joints etc remember how good it feels to be on a reformer and doing the movements and stretching. I am so happy I finally said yes a year ago! Thank you Draven for giving me exercise that has given me strength and mobility I never could have imagined!

Source: Google

★ 5

Ten months ago, I came across a Facebook post about private Pilates strength training. Had I ever tried Pilates before? Not at all. Was I anxious? Definitely! But I took a chance and contacted Draven to book a session. At the time, I was a year postpartum with my second child in three years, struggling with lost balance and strength. Draven has not only made Pilates approachable but has also helped me rebuild my strength to levels even greater than before I had children, when I was working out with a trainer multiple times a week. She excels at meeting you where you are, helping you set priorities, and providing ongoing challenges. Her sessions are enjoyable and truly customized to your needs. Having worked with six personal trainers across various gyms, I can confidently say Draven offers the best return on investment and is the top trainer I've ever had.

Source: Google

★ 5

This is the first time I’ve gone to a Pilates Class & legitimately felt like I got an ultimate full body experience. Draven has so much knowledge in both Pilates and Athletic based training, her expertise clearly shows when you are under her watchful eye! If you like a challenge Fire & Flow was truly that, I experienced the perfect blend of strength & dynamic flow, challenged just enough that I left feeling accomplished & excited for more! I’ll definitely be back, and I’m telling all my friends. If you live in the area, this is where you should be taking Pilates 🔥

Source: Google