★ 5

Friendly, awesome workout

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★ 5

The best exercise.😃😃

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★ 5

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★ 5

Buen entrenamiento y compañerismo

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★ 5

My favorite CrossFit! So glad I joined over a year ago. Coach Juan is the absolute best and pushes us to do better each day. :)

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★ 5

EXCELENTE 100% RECOMENDADO...

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★ 5

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★ 5

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★ 5

100% recommended
Recomendado 100% 💪🏽Best box ever 🫶🏾

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★ 5

Very friendly environment and the coach Juan is very kind and helps you a lot to get better. If you are looking for a place to improve your CrossFit knowledge and make friends, this is the right place.

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★ 5

El mejor Crossfit una experiencia increíble 🤩

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★ 5

Best place to take care of yourself. Coach Juan is amazing, I do recommend this place if you want to get started working out and spend time with folks that become family !!

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★ 5

The best Gym and coaches

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★ 5

Excellent gym with awesome people and coach well recommended for all different levels of fitness!!!

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★ 5

If you're looking for some relaxation, there's nothing better than surrounding yourself with great friends and sweating it out at the gym! I can't recommend First Gear Crossfit enough. The instructors are amazing, and being part of this gym feels like being part of a big, loving family. I've been doing crossfit for over 6 years now, and I can honestly say that this place is my second home!

Source: Google

★ 5

Favorite place ever, fantastic people. Juan and Rafa are excellent coaches, very professional and dedicated.

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★ 5

Been a member for 5 years and to this day has been the best decision i’ve ever made.
Coach Juan has really built a beautiful community

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★ 5

incredible experience, the coaches always have a good attitude and the group is very friendly

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★ 5

Absolutely love my box! Not only is the training top-notch, but the community feels like family. 5 stars without a doubt!

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★ 5

More than a team is a family 💕

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★ 5

Mi casa donde no solo entreno, también comparto con mi familia CrossFitera 🫶

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★ 5

BEST BOX EVER!!! Everyone is like family and Juan is amazing!

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★ 5

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★ 5

Great team and organized faculty. Enthusiastic trainers and very motivating for any level trainee

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★ 5

Me encanta este crossfit el ambiente es de lo mejor y todos muy amables. Se los recomiendo.

Source: Google

★ 5

Juan is a very friendly gym owner and coach. It was very easy to do a drop-in, and the prices are very reasonable (I did the week pass for $45). Much cheaper than most drop-in prices at other places.

The classes were very well structured, with a warm-up, strength, conditioning, and then a cardio challenge component. The equipment and space were all excellent.

Getting to the gym is a bit interesting, since it's located past a private gate. However, Juan is constantly checking the camera to open the gate about 5-10min before class starts, so you don't have to wait long.

I'll definitely be visiting next time I am in town!

Source: Google

★ 5

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★ 5

I really enjoy coming to do CrossFit here. The atmosphere and the people are great. The coach is very supporting. Definitely recommend.

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★ 5

Gran equipo, buenas instalaciones

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★ 5

Find this place was a light in my life, the energy is unique! The coaches are so good that you’re going to fall in love of CrossFit!
They teach you the techniques, the best part is that you are going to see real changes in just a month! Is like a family so, try it! You should go no matter if you are a PRO or had never do exercises YOU are going to make it!

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★ 5

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★ 5

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★ 5

Excellent place

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★ 5

First Gear CrossFit has changed my life. I have been here for 9 months and it has been the best experience ever. Coach Juan is super amazing, I started from zero and he has guided me every step of the way. He’s very patient and explains very well how to do the workout no matter what level you are.
I did their weight loss program and it’s amazing. I had a big transformation going from size 14 to size 2. I have been learning how to keep and maintain the weight off. Love it!!! I feel strong, energetic, and healthy!!!
Now, the environment is super amazing too! The people that goes there are super nice and friendly. It doesn’t matter how long you have been doing CrossFit or what level you are, everyone motivates each other to keep going, to finish the workout. It’s such a great feeling to hear your team encouraging you to keep going and do your best. I love my 5am crew, they are the best. This is family!
I highly recommend First Gear CrossFit! You will love it!!!

Source: Google

★ 5

I love this place !! The coaches are great, they make sure you do every movement correctly, the people at the class is super nice too
This place makes working out way better !

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★ 5

Uuiii

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★ 5

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★ 5

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★ 5

Excellent and Friendly

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★ 5

10/10 great coaches, great environment. I love working out in this box

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★ 5

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★ 5

Coach Juan is excellent and the people are like family. Best workout you can get and scalable to all levels. Worth every penny.

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★ 5

Excellent coach excellent partners and mood. Nice people!!

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★ 5

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★ 5

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★ 5

Smooth schedules, good jams to hype up your workout and great reviews and recommendations to improve strength, eating habits and lifting poses. 🏃‍♀️⏱💪

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★ 5

Excelent gym

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★ 5

Juan the owner and his wife are really amazing coaches and human beings to enjoy the workout with them. Please try out their Saturday class in the morning at 9:00 or request a free session to experience it.

Source: Google

★ 5

Had a excellent experience working out with Juan and the team at First Gear CrossFit when visiting from London. The box was great to work in and everyone was welcoming. Look forward to seeing them again on my next trip to Houston

Source: Google

★ 5

What can I say… becoming part of the athletes at First Gear Cross Fit is one of the best decisions I’ve ever made. I TRULY enjoy the workouts and challenges. Don’t get me wrong..., we work our little hearts out. We are competitive but we encourage each other. Everyone is in their own health journey giving 100% but also at their own pace. Coach Juan is committed, knowledgeable, has AMAZING energy and he’s as encouraging a coach as can be. If you are not afraid of hard work; go ahead… give it a try, it will change your life!

Source: Google

★ 5

I started coming back to FirstGear in October 2018. I have spent most of my life lifting and rock climbing, so I figured I was always in great shape. However, I needed something to break the monotony from lifting, so I decided to check out FG as it was really close to my house. And wow, CrossFit and Coach Juan really showed me how much I was lacking in many areas of fitness. It was challenging, but I loved it. Unfortunately, I had to pause due to an ankle injury climbing and an appendix surgery. Fast forward 3 months later, I’m cleared to workout and return to FG. Even though I had only gone a few times, Coach Juan remembered my name (as he does with all his clients)! During workouts he was always very attentive and made sure that I was ok and always taking care of my ankle. He is very friendly and the community he has built at FG is amazing. Everyone is very supportive of one another and always there to motivate and join you in finishing the workout. As a result of coming here, I am in the best shape of my life, the best health of my life, and have made many friendships. I guarantee you won’t find a better box anywhere!

Source: Google

★ 5

I didn't like working out or crossfit UNTILL I came HERE! I LOVE working out here and the workouts are always different! Coach Juan always has a smile on his face and is a great coach. You will never feel left out and the people are amazing and they will motivate you to be better and always encouraging. I Definitely recommend coming to this place if you want to have a fun, intense work out around encouraging people!

Source: Google

★ 5

It’s hard to find a gym that feels like a home away from home, but i’ve found that in First Gear. Coach Juan is phenomenal at what he does & genuinely cares about each one of his athletes. He’s done a great job of choosing coaches to add to his team as well. Isabella is an excellent motivator!

You only have to visit once & I know you’ll be ready to come back.

Source: Google

★ 5

Great place, great ppl.

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★ 5

I was so afraid of joining a CrossFit gym. I’ve never been an athletic person. From the moment I stepped into First Gear CrossFit I felt welcomed. Coach Juan is very patient and accommodated the work outs to my fitness level. Thanks to his help, I have improved so much! I feel more confident and I'm getting stronger!!

Source: Google

★ 5

I joined First Gear CrossFit about a month ago. It is an amazing box with a wide variety of options for all skill levels. Coach Juan also offers a functional class option in addition to traditional CrossFit classes. Coach Juan puts together addicting WODs that will make you excited to work towards your "why"!!

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★ 5

We just love First Gear Crossfit! Juan is such a great coach and very knowledgeable of CrossFit. Everyone is very nice and it feels like being apart of a family. The equipment and facility is 5 star!! I highly recommend training and working out here!

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★ 5

Este gym ha sido una de las mejores cosas que me ha pasado, los entrenamientos son adecuados al nivel de cada persona, el ambiente y los horarios son perfectos para cualquiera que sea tu actividad! hablan inglés y español extra plus ++++ , yo soy nueva en el crossfit apenas tengo 2 veces, he perdido 16 libras!!! ahora se ha convertido en mi pasión

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★ 5

Better than CrossFit Hippo

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★ 5

Moving to First Gear CrossFit was one of the BEST decisions I made, Coach Juan style of coaching is beyond amazing! He has shown me the meaning to the saying "It's a marathon not a sprint" is not about being the fastest, or who can lift the heaviest is all about being teachable, consistent, not giving up willing to learn & work on your weakness/strengths, but most of all he has shown me that everyone learns at their own time and pace. Coach Juan is excellent at what he does he truly care and helps
people. To top it off, there is nothing but GOOD VIBES HERE :) If you haven't checked out this box, I am telling you, you're missing out! Let's GO

Source: Google

★ 5

Where to even start?! The community here is what it's all about! As a crossfit first timer I was a bit intimidated, but everyone in the gym is so welcoming and encouraging. Coach Juan does a great job of breaking movements down and explaining why we're doing what we're doing. The gym is clean and always full of smiles! A great workout every time with even better people! This isn't just my gym, it's my second home! <3

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★ 5

Great place, team & couching 👍🏻

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★ 5

Solid box, great for all levels of fitness. Encouraging coach and super likeable friends to train with. Growing every day (in good ways e.g. more equipment, more class offerings). What more could you want?!

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★ 5

I have been going for a few weeks mow and it is definitely the best workout you'll get in your entire life. The instructor is excellent with great knowledge of everything from diet to exercise. Everyone is always helpful and a great support group. Dosent matter if you're a beginner or a pro the workouts can be adjusted to your comfort. Highly recommend and will get you in shape at triple the speed a gym would and with a shorter time period .

Source: Google

★ 5

Awesome gym, highly recommend. Coach is great! Very attentive, engaging, and positive. Provides clear, helpful instruction. The programming is thoughtful, fun, and challenging. Experience has been nothing but positive Great workouts! And gym is super clean, too.

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★ 5

I love this place, I’ve been to other gyms and this one pushes me to do better and be better. The community we’ve built in the classes is strong and I feel like a team and a family. The workouts are never boring or the same and i feel a good sense of motivation. Thank you coach Juan for your motivation and your passion!

Source: Google

★ 5

I have been at CF First Gear for a little over a month and it has been amazing. Coach Juan is knowledgeable & patient. The workouts are constantly varied keeping me engaged and pushing me out of my comfort zone! This box has been so welcoming and after a long day at work I truly look forward to getting my butt to class each night!

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★ 5

Best CrossFit gym ever and the owner really cares about his members

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★ 5

I felt welcome. Coach Juan explains every single detail during the workout and gives you different variations levels for each exercise. Saturdays are open house free trials. They also have several specials and trial options. 5 stars from me 😀

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★ 5

Fantastic little gym. Will definitely help you meet your goals, and feels like personal training. Very good owner and coach

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★ 5

Coach Juan is amazing! The location is perfect, there is a lot of nice new equipment, the facility is cleaned daily, and the community is very friendly. I tried another box prior to this one and was disappointed with the lack of community. This box is completely different. I feel motivated and excited to workout here. This box welcomes all levels of fitness and helps you get to your goals.

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★ 5

Desde que llegué supe que me gustaría. Las instalaciones son completas, limpias y cómodas. Lo mejor de todo son las personas que aquí entrenan, te hacen sentir en familia y por supuesto nuestro super coach! Siempre buscando llevarnos más allá de nuestro límite 💪💪👊👊

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★ 5

Excellent location and coach, great training and group atmosphere. 100% recommended!

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★ 5

excellent gym

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★ 5

When I drove by and see the sign of CrossFit on Park Row, I decide to come in and see around then try it if I like it... I LOVE IT! There’s so much equipment to use for workout and best coach ever I met. Coach Juan helped us so much and taught us what we supposed to know about health and nutritions. CrossFit is hard but best workout and love to feel SORE.

-It is worth it to show up and reach your goal!

You are the best coach, Juan! 🙌🏼

Source: Google

★ 5

I came to FGC with the intention of just giving it a try and see how it went well it’s been a month and I’m hooked. Coach Juan always gives you the extra push that you need and is always encouraging. The classes always leave you sore but leaves you wanting to come back. I would definitely recommend this box to everyone the crew who come here are always welcoming and we all encourage each other love this Crossfit!

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★ 5

I loveeeeeeee CF FIRST GEAR. Coming from a person who never worked out, I look forward to coming here. The people are EXTREMELY encouraging. The coach is beyond helpful and encouraging. I’ve yet to go to class and experience repetitive WODs. Class is FUN, HARD, motivating, Intense and everything in between.

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★ 5

I finally found the community I was looking for. The support and encouragement mix with a bit of fun is exactly what I need to keep going. Thank you coach Juan!

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★ 5

This great place helps me support a healthy lifestyle with a fun group of people. Relax atmosphere. Each exercise can be done at different expertise levels. I am hooked. Go coach Juan.

Source: Google