★ 5

I am very encouraged with the progress and results thus far. Day 1 - my sciatic nerve calmed down. That weekend I was in less daily, chronic pain. There is a lot to unpack and fix....in it for the long haul!

Source: Google

★ 5

Years of repetitive motion, injuries, and a motorcycle wreck - my neck was a wreck. ART, MAT, decompression, etc.. they all helped but, I was looking to get out of flare ups and pain. My friend told me about Functional Patterns and how much it helped him so I started doing some research and Kris was the only certified FP coach in the DFW. After three sessions I knew I was w/ the right guy to address my bodies imbalances and pain. He’s extremely knowledgeable and a great teacher at his craft. It’s been the best decision I’ve made- my body is out of pain and I’m moving like a teenager again. Blessed to have found Kris and FP🙏

Source: Google

★ 5

My 14 year old year old son was trained by Kris. We found Kris through the Functional Patterns website. He is very knowledgeable about biomechanics and overall movement patterns. We were very satisfied with our son’s results. I would recommend Kris to anyone looking for a trainer who specializes in functional movement!

Source: Google

★ 5

I started in January working with Christian twice a week. My results have been remarkable ! He has helped me unwind so many Incorrect patterns in my body . My body is in better alignment, chronic pain is alleviated and without even trying I think I lost close to 10 lbs. Your body will thank you for investing in yourself.

Source: Google

★ 5

I’ve been working with Kris since February and have experience marked improvement in my sports performance and overall movement. The connections I’m cultivating in my body are empowering and potent. I literally feel so energized after our sessions. The translation of power onto the pickleball court has been killer.

I’m a structural bodyworker with a very technical understanding of the human body, but I still have my own blind spots and lack of objectivity when it comes to my own. Kris is an incredible facilitator of the growing connections and more functional movement I'm experiencing. His ability to notice subtlety and create meaningful cues so both my body and brain can understand is unparalleled. His passion and knowledge are evident and I’m so grateful to be learning with him!

Source: Google

★ 5

I have been training with Fit by Design for the last three months with Kris. Kris and his staff are some of the best trainers I have ever used. They are very knowledgeable and really understanding the biomechanics of the body and how to focus and customize a training routine for increased strength, mobility, and weight loss. I would recommend them to anyone looking for a personal trainer.

Source: Google

★ 5

I’ve had chronic pain in my neck, both shoulders, and general tightness and pain throughout the body. Training with Kris is different. He knows so much about biomechanics, you can’t compare him to traditional personal trainers. He genuinely cares about getting you better and I’m excited to continue making progress with him.

Source: Google

★ 5

I thankfully found Fit By Design after searching for a Functional Patterns practitioner in the DFW area.

Since training with Taylor, I have acquired more physical development (including fat loss, muscle gain and overall strength) in the last 6 months than I have in my lifetime of “working out”.

If you want to take your health and fitness to the next level, Taylor can get you there!

Source: Google

★ 5

I’ve been training with Kris for about 3 months. He and the entire staff are deeply knowledgeable, easy to work with and did a great job of tailoring a program for my specific goals. In particular Kris took the time to get to know what type of regimen would work best for my personal situation. I’ve lost weight and built strength and discipline. I highly recommend any of the trainers at this gym.

Source: Google

★ 5

I’ve been training at Fit By Design for more than two years and Kris is the best trainer! He’s very attentive, knowledgeable, and helpful without being overly pushy/intense, and he motivates you. I’ve experienced positive changes in my posture and strength while training with Kris, changes which I hadn’t previously seen through group workouts at another gym. Highly recommend Fit By Design!

Source: Google

★ 5

Thank you Kris for getting me in shape to experience life again. In a year and half I’ve gone from being sedentary for 5 years to mountain biking. Highly recommend functional integrative training.

Source: Google

★ 5

I’ve been with Fit by Design for a year next month. I’ve lost over 9 inches, 10 dress sizes and 100 lbs! I feel healthier and so much stronger now. Couldn’t have asked for a better fitness team!

Source: Google

★ 5

Kris and Nicole are so amazing! They really do care about every person that walks in the door and want the best for you and your health, y'all really need to check this place out!

Source: Google

★ 5

WOW! WOW! WOW! What can I say about my amazing nephew? I was miserable 2 days ago, dealing with excruciating pain due to my long history of Herniated Disks. My pain forced me to use a rollator walker to get around the house. Within hours after Kristian gave me proper back exercises to do. I was up walking and pain free. Thank you so much Kris, love you from the Bottom of my heart! Day 1 after exercises, I'm now walking pain free as if nothing happened. I pray that your God given gift to help heal people and your business continues to flourish every day. God Bless and Thank you again. 😊 ♥️🙏🙏

Source: Google

★ 5

Kris and Mark have been great to work with. They are both very knowledgeable when it comes to body mechanics. I have noticed a difference in just 6 sessions. It was quite eye-opening for me to realize all of the muscle groups that I wasn’t using. I am already able to make some corrections on my own without prompting and I feel like my posture has improved.

I was an athlete and very active as a teen and young adult. Over the past 20 years, that type of activity has declined and I have obviously developed some bad habits in my body.

The myofacial release techniques really help with tightness and soreness. I highly recommend Fit by Design for all fitness levels.

Source: Google

★ 5

I found Fit by Design while looking for a Functional Patterns practitioner. I had only recently been made aware of Functional Patterns and I really wanted to see what it could do for my special needs daughter in particular. She started her training sessions October of 2023.

Witnessing her changes made me excited to see what it could do for the rest of my family and me.

From the first time I reached out up until now it’s been nothing short of an amazing experience. Almost my entire family has had more than a few sessions, and on a weekly basis. We all agree it’s the difference we’ve all been hoping for! We range in age from 14-44. Our daughter with special needs was born with spina bifida. She walks, but with functional difficulties.

As a family we had been under consistent chiropractic care for 11 years, and still we had pains that weren’t resolving and some that were worsening. While we do still believe chiropractic care kept us stable in many ways, we knew we had to change something. Starting training at Fit by Design was that something.

We now feel more in tune with our bodies than ever. We better understand where our dysfunctions are and it’s amazing how even after only a short time our bodies are adapting and changing in very positive ways!

If you’re considering starting with a personal trainer, I highly recommend Fit by Design! They operate under a code of integrity and will support you, and cheer you on, along every step of your transformation journey!

Source: Google

★ 5

This place is amazing and not only has it been a game changer for me the experience has also changed my life for the better. After I was diagnosed with low blood pressure and vasovagal syncope it felt like a death sentence I thought I could never be in shape or go to the gym ever again. I also thought that nobody in the gym/ personal training field would want to deal with it, plus it was difficult for people in that field to truly understand my health issue because not only was it affecting my body physically but also my mind because I really wanted to live a normal life as close as possible. That’s until I found fit by design and under the expertise guidance of Kris, I’m back to living a normal life, I can actually exercise now without feeling I’m going to faint. I’m much stronger, I’m fit and can do things I’ve always wanted to do. I’m very thankful for this place I highly recommend for everybody especially to those who think that being physically fit due to whatever life issues you may have is impossible. I love this place so much I’ve been going there for two years now, everybody that works there is so nice, very professional, clean and healthy gym / work out culture environment.

Source: Google

★ 5

Fit by Design is a great place to get 1 on 1 training. Kris has with his knowledge and expertise in the functional.movements and mobility has helped me to realigned my body in 8 sessions. The result shown in the 3D scanning. Kris had helped me to be competition ready for.USA Taekwondo team trials in January.

Fit by Design is a hidden gem of a place for athletes who want to performed better. - Thu

Source: Google

★ 5

My fiance and I worked with Kris for the better part of a year trying to lose weight. Kris did an awesome job of helping us with our goals, and he even worked hard to help us with biomechanics as well. Can't recommend him and the rest of the FBD team enough!

Source: Google

★ 5

Fit By Design has been a great place to train. I have been coming for 6 months and have seen great results. I have worked with a few of the different trainers for scheduling purposes, and they all have been great. I have worked mostly with Kris Esperanza using the functional patterns concept. I went, not with the intention of setting my max bench press, but working on a long term frame work to help extend my career and gain some mobility. I had not heard of functional patterns, but I am sold. I found it to be helpful in helping with usable flexibility and posture. I noticed improvement in some areas that would get sore through a work day not being as problematic. Secondarily I was working to lose weight and was able to accomplish that as well. The body scan was helpful to see results and track as I moved forward. I’m moving, but will be traveling back to work with Kris because of his knowledge on the subject!

Source: Google

★ 5

The attention to detail is impeccable. Thank you!

Source: Google

★ 5

I have been coming to Fit by Design regularly for a year and would recommend them to anyone looking to alleviate pain or just to get stronger. I came in with back pain secondary to a disc herniation and appreciate the time Kris takes to modify exercises and to help re-train my body. I have seen progressive improvement and am also in less pain, which is a huge win in my book!

Source: Google

★ 5

Training with Kris has been amazing! For starters, he’s very responsive and dedicated to FBD. My first meeting with him focused on my specific needs (recovery from ankle injury and building strength for hiking) and 6 months later we continue to focus on those while building towards my goals. Workouts are different than I’ve had with prior trainers and that difference is paying off. In addition, Kris’s attention to his clients’ specific needs vs just throwing out a weight training workout make me feel listened to. After going through several months of physical therapy before meeting Kris I can see where his training style is much more beneficial than what I’ve had in the past - we focus not only on my ankle, but on how that affects my entire body and connecting all the parts to my overall benefit. I highly recommend FBD because of the individual attention paid to the clients as well as the great atmosphere of them gym and of course, the incredible results delivered!!!

Source: Google

★ 5

I recently started going to Fit By Design weekly to see Nicole for Cryotherapy session on my stomach after seeing something pop-up on Instagram. The results I got after 6 weeks were amazing! I know how to eat healthy and clean along with being constantly on my feet and active. I just turned 40 and even with no children felt I struggled with a little extra weight in my stomach. This is something I would highly recommend to anyone. I am going to continue to do this along with maintaining eating healthy and staying active and working out.

Source: Google

★ 5

I have had the pleasure of working with Kris over the past 6 months after suffering multiple injuries from grappling. Kris took the time to understand my past and present pains, and was able to quickly identify the issues and create a path to recovery. His approach to addressing the body as an entire system and educating me on proper movement mechanics has helped get me out of pain. Kris has been an incredible partner to work with and I cannot recommend him highly enough!

Source: Google

★ 5

I’ve had serious back pain for over 15 years. Last night was literally the first night I’ve gone to bed without taking Aleve in over a decade. And I’ve only been with Fit by Design for a month. Jan and Austin know when to push, when to motivate, and when I can’t go further, and in just 4-5 weeks my body fat index went down by a full three points. Truly life changing. I work with Jan twice a week and Austin once a week and both are incredible. I am so grateful to the entire team!.

Source: Google

★ 5

Incredible quality personal training. Kris did a couple months what the physical therapist was not able to do in double the time. He is extremely knowledgeable about anatomy and movement and so attentive to detail. So grateful for his help in getting back to living!

Source: Google

★ 5

Kris Esparza at Fit By Design has been a huge help to reduce my shoulder pain by teaching me Biomechanics & Functional Patterns techniques. A doctor told me 3 years ago I had bone on bone arthritis and would need a shoulder replacement. Not only is the pain improved, but my range of motion significantly improved as well. I’m very pleased to have been able to avoid surgery & experience better mobility & increased strength.

Source: Google

★ 5

Kris is an attentive trainer and mindful of any existing problems, modifying and updating workouts on a regular basis. Before starting I was experiencing back pain and have been pain free after working out with Kris after a few months. He has also helped me lose weight and feel more stable. I would highly recommend Kris to anyone but especially to older adults who feel they are not able to move as well or be fit.

Source: Google

★ 5

After retiring from teaching in May 2021, I decided to invest in myself and get back in shape. I’ve been working with Kris for 7 months now and have made tremendous gains in my fitness through adding muscle and losing fat. I no longer have any pain in my hip that I had been battling for several years. I can play multiple rounds of golf with no soreness. My hips, shoulders and core are so much stronger through the functional patterns movements we do. If you are looking for a personal trainer, Kris is extremely knowledgeable, patient, and motivating to help you on your journey. I highly recommend Kris at Fit by Design!

Source: Google

★ 5

Love Fit by Design! This gym is clean, well stocked, and never crowded. Trainers use Fit3D to scan clients for body shape, weight, fat percentages, etc., which helps in evaluating the clients' health needs and goals. This tool can also be an encouragement in showing the progress made as time goes on.

I have really enjoyed the knowledge I've gained from the scanning and am always pleased with the privacy I'm given while going through the scan. It has been both fun and helpful to see my progress since I've begun my training.

In that vein, my trainer Kris is professional, respectful, and so knowledgeable! I feel confident that he will help me meet my health goals, keep me from injury, and make my workouts a positive experience! I have also trained with Austin, who, like Kris, is respectful and kind. Although I haven't trained with anyone else, I have only witnessed positive interactions around me at Fit by Design.

I highly recommend this gym to anyone--star athlete to couch potato! Anyone could benefit from the training that happens here!

Source: Google

★ 5

In Fit by Design you will find very nice and knowledgeable trainers. If you are into personal fitness, this the place to go!

A friend of mine recommended me Kris for my sons’ (14 & 12 yo) training. They absolutely love him! My sons have gotten stronger, and enjoy very much their training sessions.

Great place for whatever your fitness goals may be!

Source: Google

★ 5

Love this place. James McKennon tailors your workout to fit your needs! The facility and equipment is well maintained and clean. I highly recommend this gym.

Source: Google

★ 5

Austin has helped me reachans surpass my fitness goals. This gym is perfect size for personal training. Highly recommend.

Source: Google

★ 5

I'm so glad I found Fit by Design and greatly enjoy working with my trainer Austin! He is very knowledgeable, professional, and creates workouts for me that are fun, challenging, effective, and customized for my needs/fitness level. Since working with him I've lost 25lbs and have significantly improved my overall fitness and health. The facility itself is great and I particularly like the Fit 3D scanner to help track my progress.

I definitely recommend both Fit By Design and Austin as a trainer.

Source: Google

★ 5

I love working out at Fit By Design. They have good clean facility. They have excellent personal trainers. Mr Austin Simonds is training me over 8 months I see very good difference. I have self trained for decades not able to achieve my goals.

The one thing I really like about this facility is they use the Fit 3D machine which measures your entire body shape, mass, fat, weight etc, so you can track your progress over time.

The trainer will adjust your exercise techniques, calories, protein, carbs intake based on your personal goals.

I would strongly recommend this facility and Austin to my friends and family.

Source: Google

★ 5

I am a 64 year old male and have been working out with Kris at Fit by design for almost a year.I have lost 50 lbs and have dramatically increased my fitness level and coordination .Over the years I have worked out with several good trainers.However, it is at Fit by Design that I have made the most improvement. Kris is a highly knowledgeable,conscientious and professional trainer who takes a sincere interest in helping his clients achieve their fitness goals.
His training program is unique and effective

Source: Google

★ 5

I'm 59 and I'm in the best shape of my life thanks to the personalized nutrition tips and fitness plan designed just for me by Kris! He listens to my goals as they change and he adapts my workouts to achieve the results I want. I came to him with limited range of motion due to a 25-year-old shoulder injury and I can now say that not only is the injured site pain-free for the first time in 25 years, I have full range of motion that allows for more effective workouts. Now that's a great trainer!

Source: Google

★ 5

Angie is one of the best trainers I've ever met. She always keeps her workouts fresh and pushes her clients with kind support. She's encouraging and fun to be around!

Source: Google

★ 5

Love, Love, Love working with Angie Church who is not only an amazing trainer, but an incredible friends as well!! If you are looking for a great trainer, I HIGHLY RECOMMEND ANGIE!!!!

Source: Google

★ 5

Love working with Angela Church! She is awesome at creating workouts that are efficient yet challenging. She also incorporates a lot of variety into the workouts, which keeps it fun. Her positivity is infectious and motivating! Highly recommend Angela for anyone trying to improve their fitness.

Source: Google

★ 5

Angela Church is my trainer and she is great.Angela changes up the training time so it is never boring. She has trained my daughter and I. My daughter is an Iron Man so very fit and athletic. I am 65 and have had MS for 34 years. She has helped with my balance and weight loss. I have lost 40 lbs in a year. They have boxing at Yes Fit and that is my favorite. I plan on continuing and staying fit. You would love working with Angela!!!

Source: Google

★ 5

i’m in 8th grade i worked with Angela Church. i learned how to lift properly, it was a great work out, she made it fun and not like a chore because she’s very friendly and nice to talk to. i felt sore the next day. i really enjoyed working with her and would recommend her to anyone because she’s easy to get comfortable to and easy to talk to.

Source: Google

★ 5

I love training with Angie. She is very knowledgeable about training and what needs to be done to achieve the results you’re looking for. The fact that she has many long-term clients attests to her professionalism, skills, and personable personality.

Source: Google

★ 5

Angela is patient, adaptive, kind, and yet steadfast and gets results! After a serious knee surgery and back surgery she took me from not being able to walk up and down stairs normally (step by step) and not able to literally pick up my knees to jog... to fully walking up/down stairs normally, able to jog again, and have strength... toned... and has helped me lose over 30 pounds! THANK YOU ANGELA you are an angel and a GREAT trainer!

Source: Google

★ 5

I train with Angela, and she also works with my teen son - she’s a real-life angel!! Great trainer and very caring. The best!

Source: Google

★ 5

Personal training with Angela Church has helped me get stronger and stick with an exercise program. She has just the right combination of push and encouragement and listens to my needs. Would highly recommend her.

Source: Google

★ 5

I've trained with Angela for over 4 years. She has adjusted and worked with me through injuries, recovery periods and in advance of my son's wedding. She changes up my workouts and hears me if I am making some other change in my nutrition or exercise routines. I highly recommend Angela as a trainer who will customize your workouts to help you reach your goals!

Source: Google

★ 5

Angie is the best! She listens to what you want to accomplish and sets out a plan for you. She takes her time to teach you the right techniques yet pushes you to better yourself.She encourages you and is your biggest cheerleader on your fitness journey, I have loved all my training sessions with her and have learned so much and felt so much better about my ability to work out. I love the facility as well. All the trainers are professional and the facility is clean and comfortable. I highly recommend both Angie as a trainer and Fit by Design.

Source: Google

★ 5

Kris Esparza and the rest of the team at Fit by Design are all highly knowledgeable and all around awesome people who will definitely help you reach your goals! I trained with Kris for about 2 months before moving to New York and lost 10lbs of fat and gained a few pounds of muscle during that very short timeframe! For reference, I started out at 170lbs, I am a 36 year old woman and I was working out with Kris 3 times a week. Incredible incredible results!

Thanks Kris so much for an awesome and challenging time.

Source: Google

★ 5

I've trained with 3 different trainers at this gym since about 2018, and I have seen incredible progress. All of the trainers are very knowledgeable and professional, and my sessions are always different, interesting, engaging, and fun! 10 out of 10, I have recommended this gym to several friends and family members.

Source: Google

★ 5

Kris and the Functional Patterns program are excellent!! Not a "Big Box" Metroplex gym/workout facility (and that's a good thing!!). The facility is very nice, small and fully functional to cover everything you need. Kris is very knowledgeable, able to customize the program to focus on your areas of need, fitness level, and ability. IMO, The program is a perfect combination of "physical therapy, Yoga, and a workout!" I've seen great results going approximately once every 2 weeks, over the last 6 months, (posture, alignment, core strength, weight loss, inches lost) so not something you've got to go crazy gung ho over to see results. Mix in some walking/cardio on other days and you've got a good mix. Tie in Modest diet management, vitamins/supplements, and you've got a great road to being a healthy happy camper, Kris is outstanding, highly recommend you give him a shout and get going!! Your body "core" will thank you!!

Source: Google

★ 5

I've been working with Kristian 3 times a week for a few months now. During that time, I've seen a lot of changes:

I came in with 2 goals: decreasing my body fat and increasing my strength.

I had never had a diet or exercise plan in my life. Kristian sat down with me and broke everything down simply. He also stair-stepped our plan so it wasn't all these drastic changes all at one time. Before a few months ago, I was completely unaware of what to do in a weight room. He's a stickler for form which is a great thing. He wants to make sure each particular exercise is activating the correct muscles it's intended to.

I also came in with chronic back pain. Being at a desk a lot, it was a daily battle to try to outlast my back pain everyday. I didn't come in to these workouts with the intention of alleviating that pain at all. However, these exercises are exactly what my back needed and I have been pain-free now for 3 months.

I've never felt better on a day to day basis. I'm measuring better than I ever have in my adult life and Fit By Design is walking with me towards reaching all my goals. Can't recommend enough.

Source: Google

★ 5

I have been working with Kris since before he was with Fit By Design. There was never a question that when he moved locations I would follow. My fitness goals are simple. Stay healthy and in good physical condition in order to enjoy an active lifestyle once retired. Over the years the workouts have shifted to stay aligned with my goal. I love the 3D body scanner. Provides enough information to let you know immediately if your getting off track. The small studio has all the equipment needed for any kind of workout. Over the years I have seen all the trainers working with clients and would not hesitate to recommend any of them. If your ready to make your health and fitness a priority this is the place for you.

Source: Google

★ 5

I have thoroughly enjoyed working with Kris while incorporating the Functional Patterns system. Only after 4 weeks of training 1 day per week I am seeing improvements in my posture and breathing through movements.

Source: Google

★ 5

I highly recommend this location I really appreciate the professional experience and the knowledge the trainers have .

Source: Google

★ 5

I got a big injury and wasn't able to move my back without it hurting. Kris helped teach me proper exercise and new methods of stretching. He helped me feel much better and my recovery was faster than expected!

Source: Google

★ 5

Fit By Design is THE best place for working out in the Coppell, Lewisville, Grapevine area. All the trainers are professional and extremely knowledgeable. I have been working with Kris for the last 3 years or more. Love the personal attention I get along with the scanning equipment available to help with my fitness journey. Very safe place to go during this Covid time. Thank you Fit By Design! You are THE best!!

Source: Google

★ 5

Very knowledgeable staff always ready to answer any question I have about workouts and routines.

Source: Google

★ 4

Kris is so knowledgeable and helpful. I used the fit3d service and it helped me loose weight and know week by week my body composition.

Source: Google

★ 5

Great gym with awesome people. Kris was great to work with and helped get me where I wanted to be fitness wise.

Source: Google

★ 5

Fit By Design is the perfect place if you are in need to lose weight and get fit.. The gym has a very intimate setting that gives you the ability to work 1 on 1 with your trainer without alot of people in there at the same time. They take Covid precaution very serious by checking your temperature, disinfecting each station after being use and limited amount of clients in one setting.
Fit by Design Rocks 💪🏾

Source: Google

★ 5

I can’t say enough good things about Fit By Design. Everything is so clean and the well maintained. The trainers are professional and really care about their clients. They not only offer personal training, but also nutrition and recovery services. The gym also has a 3D body scanner that will track your progress throughout your fitness journey. My boys have been training with Kris for almost a year now and he always provides a great workout while having fun. This gym feels like home and not like anything else I’ve ever experienced. We are blessed to have Fit By Design in our neighborhood!

Source: Google