★ 5

Jennifer is an awesome trainer. I HIGHLY recommend Fit4Lyfe Gym for both women & men. Jennifer is very knowledgeable, inspiring, and motivating at the gym and on social media. Expect to work hard, receive encouragement, and see results.

Source: Google

★ 1

Source: Google

★ 5

Love this place and owners

Source: Google

★ 5

I have worked out with personal trainers before but nothing like the work out I have experienced here and it’s worth every penny.

Source: Google

★ 5

Source: Google

★ 5

Jen is a dynamic coach. She is passionate and very knowledgeable in the area of fitness, health and nutrition. Jen will get you right for that fitness competition, summer look, toning and looking great for any occasion. I love her tenacity and persistence even when I throw in the towel. She is constantly checking in, sending me fitness challenges to keep up with my busy schedule. If you’re looking for the ideal coach that will get you the results, look no further contact JenWin at Fit4lyfe. Love ❤️ my coach4lyfe.

Source: Google

★ 5

Source: Google

★ 5

The Winters Mother/Daughter Duo are Very Proficient & Encouraging

Source: Google

★ 5

Jennifer Winters is an absolutely AMAZING personal trainer. She pays attention to detail and wants the best for all that are trying to achieve life changing fitness goals!!

Source: Google

★ 5

I love this gym I come twice a day it's like being with family 😂... Plus they have trainers diet for you and very motivational... 💪💯

Source: Google

★ 1

Source: Google

★ 1

Only for ladies

Source: Google

★ 5

The best gym around makes you feel like family and keeps you motivated through it all!

Source: Google

★ 5

Great Gym! The trainers here are amazing and will transfer your body! My trainer Jardae is extremely patient and will assist you in multiple ways to reach your goals.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Jennifer is awesome. An intimate gym that GETS RESULTS!!!

Source: Google

★ 5

I started with Jennifer in the summer of 2015 when I was just looking for a place to workout for 3 months while the Workout room at my regular Kick Boxing Class was being renovated. I felt I was in good enough shape for my age since I worked out at least 2-3 times a week and didn't have any health issues. But, after working with Jennifer for a few weeks and following her program, I realized that if I wanted to become and maintain my best self, I needed more then just a workout routine, I needed a fitness lifestyle that developed all of me (mind, body and soul). I've since followed Jennifer through 2 Gym moves, including opening of her own FIT4LYFE Gym. Jennifer is passionate about her craft and pours her all into each and every client. Jennifer and the other trainers, have built not just a gym, but a home away from home. I recommend FIT4LYE Gym to anyone looking for a place where you will receive support, share experiences, celebrate goals and be encouraged to keep pushing after setbacks.

Source: Google

★ 5

I’ve been working out at Fit4Lyfe since it opened about a year ago. Jennifer Winters, the owner, has a special gift. She motivates me, encourages me and pushes me to be my very best physically and mentally. I know that she is vested in helping me become the best possible version of myself. I have lower back issues, and she always makes adjustments to the workout to prevent further injury. Fit4Lyfe is more than a gym; it’s a family!

Source: Google

★ 5

I’d been trying different methods independently for the last 5 years+ with fluctuating results which never lasted. I knew I needed to find something I could do and maintain consistently over time. I needed to identify the lifestyle and habits that would allow me to control my weight in this new phase of life. Jennifer encouraged me to pay closer attention to what I ate and specifically how it impacted my body — simple yet effective.

I started coming in August 2018 from the encouragement of two very good friends who care about me and my health — 6 months later and 25+ lbs down, there’s no looking back!! Jennifer’s tough yet compassionate style pushes us all to be our best selves and to give it all we’ve got. The Fit4Lyfe Family is truly a nurturing, encouraging community that holds each other accountable. It’s the love we share that makes the difference and keeps us all committed to being Fit4Lyfe!!

Source: Google

★ 5

Source: Google

★ 5

Followed my lil big sister last August for a boot camp session and never looked back. When I told owner Jennifer that I wanted to be in shape for 2019 she told me my goal was to be fit for life. She has built a gym centered around positivity, a network of women genuinely cheering for your weight loss journey, is what keeps me coming. It wasn’t until I took her message serious that I began to see results. Coming to a gym that cares about what you put in your body and what it looks like on the outside is why I will always be a Fit4Lyfe member.

Source: Google

★ 5

I'm a newbie here! I just started training with Jardae last week. I love having a trainer that listens to you and push you at the same time. I am out of shape and both Jardae and Jennifer push me to do what I can in training and in boot camp. The scale is moving in the right direction and I couldn't have made a better choice! People have noticed changes already and I'm only on my second week! Looking forward to more days sweating it out!

Source: Google

★ 5

🗣 LET ME TELL YOU ABOUT MY TRAINER!!!
I met Jennifer threw a friend that told me to come get my life together. Jennifer has introduced to me a group of women that are motivating and fun. She motivates me and keeps me on my toes. She has fun with us. And you can tell she only wants you to be your best. I have been apart of other gyms but there is no comparison. THIS IS THE BEST. ITS A FAMILY. COME GET YOUR LIFE TOGETHER WITH US!!!

Source: Google

★ 5

This gym is awesome! This is only my 3rd week here and I'm already starting to see results...losing inches and a few pounds. Jennifer and and her staff are wonderful. They will push you to your limit (with love) and focus on each person individually to do their best to get the best results. If you want to get into shape and have fun and support while doing it, Fit4Lyfe Gym is the place to be!

Source: Google

★ 5

I sent my husband on a mission to find me a trainer in 2017. Thankfully, he somehow found Jennifer with Fit4Lyfe. This year I am back on track, fully committed to training with Jennifer. If you want a program that creates a lifestyle versus fads/quick fixes, this is the place to be. Consistent, legitimate results are produced. However, the most integral component of this gym is that it promotes not only physical fitness, but spiritual, mental & emotional health. It’s a package deal and it’s a family. We really are Fit4Lyfe.

Source: Google

★ 5

I love this gym, the trainers, & my workout family. Jen will tailor your workouts to fit individual needs. She offered boot camp, personal training and more. I would highly recommend any levels of fitness from beginners to those who compete professionally. If you are looking for results this is where you wanna be. Meet me @bootcamp T-6pm, Th-6pm, & S-8am

Source: Google

★ 5

I met Jennifer almost three years ago. From the start, she was warm, professionals and very knowledgeable about her craft. Jennifer is the only trainer that I trust. She's encouraging, but is not afraid to be honest with you in the most sweet-natured and respectful way. She lets you go at your own pace, but will not sugarcoat the things that you may be trying to hide from her. She truly wants you to be fit and healthy for the rest of your life, and if your goal is to also be fine as h*ll, she'll help you get there.

Jennifer offers so much more than normal services, including nutrition plans and ancillary services like massage so that you can feel your best while you work your butt off. She, also, rewards you at the end of her 90-day challenges so that you stay inspired to be Fit4Lyfe. With consistent goal setting, measurement tracking, food intake programs that adjust for seasons, goals and individual efforts, anyone who joins Fit4Lyfe is set up for success. In fact, success is almost guaranteed if they "trust the process" as coach likes to say.

The gym has a host of other talented trainers, including Jardae Winters, whom is lovingly referred to as the warden. They have created a program, lifestyle and environment where we all are inspired to do our best.

And, if you take a gym break don't worry, the gym welcomes you back with loving arms as long as you are committed to giving your best and communicating with the coaches when you don't have much to give -- they'll help you get back on track.

I appreciate the community that Jen has built and love my Fit4Lyfe family. I look forward to seeing them all soon.

Source: Google

★ 5

Great gym, fantastic Coaches, great group of fabulous women who will support you. If you are looking to lose weight and get fit. This is the place to be. This gym makes it very easy to do this as a lifestyle change due to all the positive support.

Source: Google

★ 5

Jennifer is amazing and her talents and expertise have drawn a wonderful mix of other talented women from all parts of the Houston area. With a common goal of a lifetime of fitness, we sweat, lift, run, lunge and pray our way to better health. I love the Fit4Lyfe family and couldn’t imagine being anywhere else. ♥️

Source: Google

★ 5

I started training with Jennifer in 2018. Every since I started training with her, it has been the best experience in my fitness journey. I’ve tried so many different weight loss programs and none of them worked because I didn’t have the right tools I needed to be successful in losing weight. Since working with her I have a better and healthier understanding of fitness and weight loss. She motivates, encourages and pushes you beyond what you believe you are capable of. She is the best at what she does and she provides an immense amount of support for anything you may need. I’m truly grateful that she’s my trainer and that she’s helping me accomplish my fitness goals.

Source: Google

★ 5

Jen is an awesome trainer. I trained with Jen from March 2017 to March 2018 and was able to compete in my first bikini competition. I never thought I could have abs again after having 2 c-section. She proved me wrong.

Source: Google

★ 5

Jennifer is a awesome fitness coach and professional. She’s always positive and motivating which is contagious as so are the ladies who work out at the gym. Jennifer will meet you at your fitness level and push you to be a better, stronger, healthier individual. If you want a great workout, great results, and a strong support system to help you reach your goals you need FIT4LYFE in your life

Source: Google

★ 5

Started with Fit4Lyfe in 2016 and got into the best shape of my adult life. Here we are in 2019 and still going strong. Jen is an awesome and results driven trainer.

Source: Google

★ 5

I met Jennifer in October 2018. Leaving my consultation I knew I made a great choice in finding a trainer who was passionate about their work! I've have plenty of trainers but none of them can compare to Jennifer. She's caring, kind, compassionate, motivating and a badass trainer. So if you're looking for someone that will motivate you and not just take your money join the fit4lyfe gym/team! Thanks for all you do Jen!

Source: Google

★ 5

I found Jennifer and the Fit4Lyfe Gym on Instagram via one of my sorority sisters. Impressed with her physique, I was following her for some time for inspiration.

July of 2018 I was sitting at my desk not feeling “normal”. With a family history of stroke and other ailments, I decided to take my health back and made an appointment for a consultation following a family vacation. Instead of laying in bed to recoup like I really wanted to, I stopped making excuses, showed up, and never looked back!

Jen and her team are dedicated to her gym name and brand of being Fit4Lyfe. Training with Jardae, I’m currently down 30 + pounds. From a 14 to a 8 and still going! They are hands on in every capacity. From meal plans, regular checkins for accountability, to a network of gym members that are encouraging and supportive. It is like nothing I’ve ever seen. I believe in them the way they believe in me! Committed to truly being Fit4Lyfe!

Source: Google

★ 5

Jennifer is passionate and an expert at her craft of transforming lives! I was introduced to Jennifer in 2015 after seeing one of my colleagues results from Jennifer. After gaining more than 60 lbs. during my 2nd pregnancy and attempting to lose weight for 3 years from different mechanisms; I was only able to drop 20-25 lbs. max. During my consultation, Jennifer informed me of the holistic plan to accomplish my goals and I didn’t have to totally eliminate any items from my life (while further explaining the science behind it). Upon committing to the plan, I was able to reach my goal of achieving my pre-pregnancy weight and body composition transformed! Fit4Lyfe is a lifestyle!

Source: Google

★ 5

Several friends and family go here. They get results 👌🏾

Source: Google

★ 5

I've known Jennifer for about 17 years. I started working out with jennifer March 2018 I was weighing 210Lb size 18 or XL I am 4ft 11in in height. We worked out 3 days a week she provided a meal plan, understanding on good eating habits and a strong support system. So far I lost over 50Lbs, I'm down to a size 10 from a size 18, I wear a size medium and some smalls in t-shirts. FIT4LYFE GYM is the real deal yes you will work for it but you are worth it.

Source: Google