★ 5

I've had VO2 Max and functional testing so far and both were done in a professional manner with Mira.

Source: Google

★ 5

Highly recommended checking them out!! Incredible staff all around. I have been training with Abri and Mira for about 1.5 years and have never felt so in tune with my body (despite starting training newly postpartum with my first born). Not only is Mira extremely knowledgeable on all things regarding body mechanics and proper technique, she also truly listens to what you may be struggling with and values what your ultimate goals are. She has now been training me consistently throughout my entire pregnancy with my second daughter, and I feel so strong and empowered!! Finally, Abri adds additional talent in the massage therapy department. She has provided many in-training muscle releases as needed, and has now given me two professional prenatal massages. She has a sixth sense for finding and resolving problem areas that you did not even realize you had! Fitness Beyond Training can truly change your life if you give them your trust and commitment!

Source: Google

★ 5

I have been working with Mira since this past October in conjunction with a Physical Therapist to address my knee issues. While the PT addressed my acute pain, Mira was able to go deeper addressing the root causes of the issue and I have never been better! She goes the extra mile to make sure that changes are long lasting and that you don’t continue bad patterns that eventually lead to pain or a less effective workout. If you have chronic pain, or problems that keep reoccurring I recommend you check out Mira and Fitness Beyond for long term solutions and greater fitness

Source: Google

★ 5

Wow- after 6 months of hard work and learning with Beyond Fitness I can now guide my health and fitness in a responsible and intentional way. I understand and can readily respond to my body’s needs as I age and remain very active. My work with Beyond Fitness was ‘s.m.a.r.t.’ as the business world would say; specific, measurable, achievable, realistic and timebound. I would add one more great Beyond Fitness virtue and that is their ability to translate the world of physiology into terms that people like you and me ‘get and can apply’
BFFF [Beyond Fitness Friend Forever]

Source: Google

★ 5

Exercise physiology?!? Yes, please.
These guys, especially Abri these days, have been keeping me thriving for 7 or so years. I’ve hurt myself in the past by overdoing training, sports, yoga, birthing children, gardening, you know… the usual… and because Abri has so much knowledge AND skill, I learn, I workout, and I am taken care of during my session. All. The. Things. I highly recommend checking FBT out.

Source: Google

★ 5

For years I had been wanting to work out but I just didn’t know how to start. Coming here has been such a game changer! I see Abri, and she’s been so wonderful in helping me have more motivation to workout. For a while, I was worried about possibly injuring myself since I didn’t know how to handle gym equipment properly but having someone work with me, and show me how to handle equipment properly has really helped me push myself into a healthier lifestyle.

Source: Google

★ 5

As you age the importance of maintaining strength, balance,and agility becomes evident. I trained with Max Berteaux and others on the team at Fitness Beyond Training who with much knowledge and dedication designed a program for my age and body restrictions. In a short while my movements
became easier and my confidence grew as my overall muscle strength improved. It is well worth the time and effort. Thank you Max as well as all of you.

Sheri Trusz

Source: Google

★ 5

I have been going to FBT for over a year now. I was given a starter pack as a gift and showing up was one of the best decisions ever. From the initial evaluation to see my capabilities to the genuine questions of goals it has been completely tailored to me. The amount of thought that Max puts into the workout to not only help me achieve my goals but improve everything I do is amazing. I can do things today I never thought would be possible on day one. Understanding root causes was instrumental. I can’t say enough great things about what FBT has done for me.

Source: Google

★ 5

My wife and I have been happy Fitness Beyond Training customers for years. We go there because it isn’t your typical sign up for a gym membership you never go to (which we’ve done a few times over the years). They have helped us create and evolve wellness goals that we wouldn’t have the time, energy, or knowledge to do ourselves. Their training coaches are on another level. Every one I’ve worked with has been incredibly knowledgeable. Most have advanced degrees and/or specialized certifications which isn’t typical at your “big box” chain gym. I also love that their facilities aren’t in a giant warehouse where they try to cram in 500 people. Sessions are 1:1 with your trainer and there are only a few other clients at a time when I go. This feels so much more personalized and less intimidating if you hate large gyms or fitness centers.

When you work with a Fitness Beyond Training coach, they focus on personalizing a plan to your specific needs and goals. This isn’t just about creating a workout routine (which they do very well). The trainers take a holistic look at your current fitness level and desire future state, then incorporate everything from nutrition guidance to stretches and release activities to complement your workouts. Even better, there’s an app they offer where your trainer can program a schedule of activities throughout the week.

I have spent my entire career in tech, sitting in front of a computer for most of the day. I also didn’t exercise consistently, and when I did, I relied mostly on information I could find online for proper weight lifting form and technique. When I first started with Fitness Beyond Training, I had chronic back pain. I saw a chiropractor every few weeks which provided temporary relief but it never lasted. My first Fitness Beyond Training experience started with a functional movement assessment. The trainer identified several areas of restriction that were causing muscle imbalances and likely leading to the pain. (This was probably compounded by my attempts at lifting too-heavy of weights with incorrect form.) They created a plan involving lots of stretches and resistance-based strengthening exercises. It took several months of challenging work, re-evaluations, and tweaking of the program but the end result was my back pain slowly dissipated and finally vanished. Years later, I’m still feeling better than I did for most of my 20s and 30s!

After my pain and movement issues were addressed, their trainers were able to help me get back to strength training, but this time with coaching on proper form and properly ramping up weights. Because of Fitness Beyond Training, I feel in better shape in my 40s than I have since high school. I appreciate the constant guidance and expertise they provide as I continue to evolve my fitness journey. It’s not an exaggeration to say that Fitness Beyond Training has changed my life. I cannot recommend them enough—especially if, like me, you’ve struggled with being consistent about exercising and/or have chronic pains that might be related to inactivity.

Source: Google

★ 5

I cannot say enough good things about Fitness Beyond Training! The trainers I’ve worked with over the past years have helped me tremendously. They have identified what was holding me back in my fitness journey, planned targeted exercises to help me overcome those barriers and have continued helping me to get stronger. They always check in and listen to what I’m feeling during a workout that doesn’t feel quite right, which I appreciate so much over going to a big gym with trainers that just push without listening. Let Fitness Beyond Training help you accomplish your fitness goals!

Source: Google

★ 5

Ergonomics for your body. Amazing people teaching you how to properly workout. Not only does it help you in working out, but but in life. The trainers here are very knowledgeable, passionate and truly care about your body. A must for anyone seeking a better way of life!

Source: Google

★ 5

I've been working with FTB for a few years now and I can say, without a doubt, that I'm in the best shape of my life. I'm stronger, leaner, better balanced, and more flexible than I have been in my entire life. And, at 58, that says a lot!

Source: Google

★ 5

The exercise physiologists at Fitness Beyond Training have produced results in my body just short of miraculous. They are all well educated in muscle and skeletal function and quickly diagnose muscle imbalances and know how to address them. My ability to bend, move freely without pain, and general fitness has improved greatly since I have been working with them. I am 74 and thought the joint pain and gradually increasing disability was a natural function of age. FBT has returned me to a state of mobility I knew 20 years ago.

Source: Google

★ 5

I'm an older individual, and I'm going to FBT for lower back pain. Starting with the initial visit, it was immediately obvious that the evaluation, in studio treatment and homework would be much more detailed and individually focused than what I had received from previous visits to chiropractors or physical therapists. We're working to shift the stabilization of my spinal column from lower back muscles to my core.

Source: Google

★ 5

Justin C. and the crew at Fitness Beyond have helped me reach “beyond” my goals for both fitness and daily activity. Using both strength training and neuromuscular retraining I am able to play basketball and lift weights without the discomfort and lower back pain that I had for years. Can’t say enough good things about working with this team.

Source: Google

★ 5

I’ve been working out most of my life and have never really achieved what I was wanting until I went to Fitness Beyond Training. Everyone there is very knowledgeable and do an incredible job! They’ve made a huge difference in my overall health and fitness and I’ve never felt better!

Source: Google

★ 5

This is not your ordinary gym experience. The staff is very thorough and knowledgable in helping people regain mobility and self confidence to exercise safely without causing injuries. It is a private confidential environment. There is no shame. They also provide testing and monitoring of metabolic rate to aide in promoting health and weight loss. I am so happy I chose to use their services. I highly recommend them to anyone wanting to improve mobility and health.

Source: Google

★ 5

Super awesome experience. I did a VO2 test which allowed me to see my most efficient fat burning zone and the trainers tailor you needs based on what works the best for you. 100% recommend!!!!

Source: Google

★ 5

My daughter Brooke injured her right shoulder back in mid February of this year at a softball tournament, her pain level was a 3, she kept batting but didn’t throw, in March during practice she hit a ball to the fence and her pain level went to a six and stayed there. We took her to a sports doctor, an orthopedic surgeon, had an MRI, and had four visits of PT from February to June. Her pain level never went down, it actually went up during those 4 PT visits (around a 9 or 10, with 10 being the worst). Doctors were telling her they couldn’t help her, that she should give up playing softball, and would just have to deal with pain in her shoulder because of her hyper mobility. We decided to take her to our chiropractor, Dr. Jessica Bryant, who referred us to Fitness Beyond Training in Salado. She was evaluated by Mira and has been doing Physical Therapy with them since July 15 to help her shoulder injury and hyper mobility. Within three weeks of working with Angelie & Tracy her pain level dropped to a three and now happily can say her pain level is at zero. Can’t say enough about this place, the one on one treatment my daughter got from Angelie was awesome!! I highly recommend this place to anyone struggling with injuries or pain. The wonderful staff here will help you reach your goals!

Source: Google

★ 5

Mira, Chris and Jayc are amazing. When I started going to Fitness Beyond Training, I thought it would be to work on my leg that was still painful after a knee replacement 2 years ago.
After meeting with Mira and going through testing, the issue wasn’t just from the surgery.
With Mira, Chris and Jayc I am learning how to use my core and how to release my muscles when they tighten up and cause pain.
The team has shown me that pain in one area can be caused by other parts of the body and over compensating in other areas.
What this group of amazing professionals has shown me in about two months has made an amazing difference in my life.
They have gone above all my expectations and
I would recommend Fitness Beyond Training to anyone.

Source: Google

★ 5

Great place. Chris has been very helpful. Definitely recommend.

Source: Google

★ 5

This place is great. They helped give me workout advice and diet advice that helped me drop the weight I needed for my job. I lost 10 pounds quicker than I expected, and they told me to how to strategically maintain that weight. The crew knows what they’re talking about.

Source: Google

★ 5

Before I came to FBT, I thought I knew how to keep myself healthy and about working out. Turns out that I had developed unhealthy fitness and nutritional mindsets. After being a client of theirs for almost two years, I have learned not only how to push myself fitness wise and see food as fuel, but also how to be confident in my body, no matter how it looks. Everyone at the studio is amazing in their own special way. Jacy is literally the sweetest human ever, and speaks nothing but nutritional advice, body positivity, and advocacy for turkey bites. Mira is such a fantastic leader, and knows how to push you out of your comfort zone, but not enough to where you are in pain. She is a true expert in this business. Tracy is sooooo good at a killer butt workout, and is just so positive to be around. Chris Vega is kind of iconic. I enjoy being challenged in his workouts, and reaching levels of fitness stamina I never knew I could achieve. He is so encouraging, and he did nothing but challenge my competitive nature. Also, he is quite the coffee connoisseur, so we love him. Angelie Juaneza is especially amazing at what she does, and has literally changed my life. She truly cares about every client that walks into the studio, and will make sure that we are not only physically healthy, but also mentally stable as well. Her workouts are unique to each person she works with, and makes it her job to know your body and your potential just as much as you do. She is kind, loyal, and the best fitness professional out there. I came into that studio with an unhealthy relationship with food, fitness, and myself, and FBT (and Angelie Juaneza) changed my habits and lifestyle for the better. I can honestly say that life would not be the same without them. RUN DO NOT WALK to Fitness Beyond Training for all of your physical, mental, and nutritional health needs...but you still will have to run 800 repeats (possibly) so not too fast so that you burn out ;). Okay okay, I’ll finish this seriously. FBT is worth every cent and every drive. I love it and Angelie more that humanly possible.

Source: Google

★ 5

Great place with personal trainers.

Source: Google

★ 5

My name is Hunter. I suffered an extreme injury to my spine in the middle of my high school baseball season. After the injury I assumed my physical goals were out of reach. I had surgery on my back and was quickly allowed to return to athletic activities. As I began working out again, my family searched for a physical therapist. We could not find one and heard great things about FBT and decided to give it a try. I was introduced to Chris Vega, one of the Exercise Physiologists that works for FBT. I have seen him many times in the last couple months and can say with certainty he is the most positive and most encouraging person I have been blessed to work with. In the last couple of months I have surpassed my athletic ability from before my injury. He has influenced my life as much as he has my health. I would recommend Chris and the rest of the team at FBT to anyone!

Source: Google

★ 5

What can I say? These ladies have changed my life. A year and a half ago I knew nothing about nutrition or exercise. With training and nutrition counseling I am now 40 pounds down but more importantly I feel great. I highly recommend this group (and I know them all) for whatever you need. They will teach you with knowledge and patience and encouragement and your life will never be the same as long as you practice what they preach. 😊❤

Source: Google

★ 5

this is a first for me, i am 67 and been in many accidents. i realized what was happening to my body and i was not going to let it get worst, so i searched out a trainer while visiting my daughter , oh am i so thankful. the professional research done first to see what i needed and the listening to me as to the goals i wanted to achieve. the team is real and great, but my trainer Angelie, that is a keeper. she catches things and explains and communicate so well. we have done video sessions since i am back in Wyoming and the results are unbelievable. i would recommend Angelie to any one with the greatest of honors.
Bill Schilling

Source: Google

★ 5

Fitness Beyond Training is staffed with some of the most hard working and talented Exercise Physiologists out there! If you want to achieve a healthier and more active lifestyle this is the place to do it. Everyone on the team cares deeply about helping their clients.

Source: Google

★ 4

There on top of there game thanks ladies

Source: Google

★ 5

From the moment I walked into FBT, I have felt the compassion and support that everyone needs to succeed, from the entire staff. I initially started working with Angelie and Mira to recover from a shoulder injury. Because of their personalized approach to each individual’s needs, I have chosen to continue on as a client to achieve my overall health and fitness goals. They make you feel like you are their only client!!!
Fitness Beyond Training name truly fits because it is not only about exercise. The combination of fitness training, nutritional guidance, acupuncture and massage target the entire body.
My favorite reward for all my hard work is a massage session with McKenzie Reeve.

Source: Google

★ 5

These trainers are extremely professional and caring. They put an incredible amount of thought into their sessions and recommendations. The evaluation was so educational I felt like for once I really understood what was at the root of my problem
. I've taken on of my teenage sons to them and would love to have all of my kids train there to correct the problems they have developed over time. A great investment in your long term health!

Source: Google

★ 5

Excellent atmosphere and great personnel! I love this place! Owners are wonderful people.

Source: Google

★ 5

I have been working with Fitness Beyond Training in Salado, TX for 9 months now. I knew that if I didn’t do something, I would need knee replacements as I had injured both knees in the past. When I started the program, my doctor classified me as morbidly obese. I am no longer in that category.
The team at Fitness Beyond Training takes a holistic approach to wellness by not only concentrating on the exercise but also nutrition. There is no “cookie cutter” approach to Fitness Beyond Training. Each program is tailored to the needs of the individual. For my nutritional needs, Jacy Mullins has been a wonderful source of ideas, suggestions, and direction. There is no prepackaged food, no points to count or exotic meal requirements. Nutrition is based on healthy eating that is once again tailored to the individual.
My fitness coach is Angelie Juaneza. Angelie is an AMAZING individual with which to work. She has a Master Degree in Exercise Physiology and she knows how to design a program that works with the strengths and weaknesses of each individual. Her sessions are upbeat, encouraging and effective. I am fully aware that I must do the work, but I do not believe that I could have accomplished the success I’ve had thus far with any other coach.
Over the past 9 months, I have lost 78 lbs. and more than 12” off my waist. I rarely have any pain in my knees anymore and, thanks to Angelie, I know I have avoided knee surgery. I am walking an average of 20 to 25 miles per week in addition to my sessions with Angelie. I have recently incorporated jogging into my walks – once again with no pain in my knees. I used to dread stairs or steps but not anymore. All of the improvements in my physical health are something I could not have imagined 9 months ago.
Angelie Juaneza, and the team at Fitness Beyond Training, deserves my highest recommendation.

Source: Google

★ 5

I have worked out in my local gym for several years now but was unable to get the results I was looking for. Then I met Mira Rasmussen who was the daughter of a great friend and in our discussion on physical exercise found out that perhaps I was not working my muscle groups like I should be.
After working with her knowledgeable staff I was able to learn what muscles to work on for maximum results. The staff tailored a training program for my needs and after several weeks I am seeing the results I was intending to find on my own.
The staff is very professional and knowledgeable in the muscle groups of the body and how to get the maximum results. They discussed nutritional guidance and provided detailed diagrams of the exercises They worked with me on my schedule.
I believe that the team at Fitness Beyond Training can help with any of your exercise challenges to get the personal fitness level you want to obtain. Thanks so much team Fitness for being so personal and helping me succeed!

Source: Google

★ 5

I cannot rave enough about FBT! The atmosphere was welcoming and the staff was extremely knowledgeable!

I am a mother of 5 and work a fulltime job which is difficult enough when you are trying to take care of yourself. Unlike other programs I have tried, FBT understood my hectic schedule yet also understood my desire to feel better and get into shape!

FBT performed detailed assessments that were thoroughly explained. After these assessments were completed, a detailed (but manageable) program was built specific to my needs and wants! FBT works closely with me to make sure that I am achieving my goals and helps me meet new ones by changing and/or tweaking my program according to my progress and needs.

I am seeing and feeling results and naturally correcting dysfunctions that I didn't even know that I had, which in turn is helping me finally achieve goals that I have been working towards for many years!

Thanks to FBT, I now fully understand the reasons my body was working against me instead of with me! I would HIGHLY recommend FBT to anyone who is wanting to make lifestyle change!

Source: Google

★ 5

Great people to work with. Very helpful.

Source: Google

★ 5

Jacy was wonderful. She worked diligently with a close family member to prepare for athletic season and pushed when appropriate. The pre-testing was well worth it. Finding the basal metabolic rate allowed for a knowledge based nutritional plan to be extremely effective which in turn provided the nutritional balance necessary to make effective gains (and losses where appropriate). Her nutritional guidance in additional to the workouts made all the difference. I would recommend this business to anyone looking to enhance their own athletic physical fitness levels or just increase their overall general wellness. Thanks!

Source: Google

★ 5

I'm so grateful to Jacy and the Fitness Beyond team for giving me the tools and encouragement to live a healthier, stronger, and more balanced lifestyle!

Source: Google

★ 5

I've worked with Jacy for about 7 months. She works with her clients in a very targeted way to build muscle strength where it is needed. That approach, as opposed to a cookie-cutter workout that I had been doing on my own, has been a great benefit. My posture has improved and I am so much stronger. I see the benefits every day climbing the stairs, moving a potted plant, bringing in the groceries, etc. Jacy knows her stuff and is very conscientious about figuring out what her clients need and then delivering. If you want to get fit, I highly recommend her!

Source: Google

★ 5

The trainers at Fitness Beyond Training are absolutely wonderful! I have felt so supported throughout this whole process. I truly feel like I have 4 personal trainers for a price less then what most gyms cost to have one. They are knowledgeable, friendly and professional. All the members of the FBT team are certified and have at least a bachelor’s degree in exercise physiology so I am confident that I am in good hands. FTB offers so much more than just physical training. I have taken advantage of the diet programs they offer, specifically Power 30, and in order to maximize my outcome I took the RMR and VO2 test. Every step of the way I have felt encouraged and capable. I have seen the results I hoped for regarding my back pain and weight management and I know it is all thanks to the team at Fitness Beyond Training. Thank you guys for supporting me every step of the way!

Source: Google

★ 5

I want to thank the team at Fitness Beyond Training for helping me achieve my goals. In six weeks, I lost 10 pounds, lowered my body fat and trimmed two inches off my waist. I am much more intentional in my workouts. I know what zone I should be working in and for how long. It's really been motivating to achieve a goal. Thanks Fitness Beyond Training.

Source: Google

★ 5

I started working out on my own about 7 years ago. I managed to completely change my life for the better, becoming more active, strong and able to meet the challenges of the world; however, my self lead training hit barriers. I stopped getting stronger and I even started suffering from joint pain. After struggling with those barriers for a few years, I decided to seek out a team of educated and experienced fitness professionals to help me. The team at Beyond Fitness took the time to consult with me-- they asked the right questions, assessed my current fitness level and uncovered the muscular imbalances at the root of my joint pain. After following the program they built for me for 4 months, my joint pain is gone and I am now stronger than I've ever been. Beyond Fitness erased my joint pain, helped me to crush my strength gains barrier and taught me the real meaning of generating force. Whatever your level of fitness, this team will guide you towards your goals responsibly. Their core understanding of the science of fitness, coupled with their genuine interest in the health of their clients, makes them an ideal fit for anyone making the choice to better their lives through fitness!

Source: Google

★ 5

I really love the personal training from Fitness Beyond Training. I've had various trainers before just because I want to stay healthy - I am not a jock, I'm just trying to keep the pounds and diseases from creeping in. This is a perfect organization for this--if you want to be a jock, you can. If you want to just be fit, you can do that too. It's not a one-size fits all training program like you sometimes get in big box gyms, and my training is tailored to my goals. Mira doesn't push me (which I hate), but she challenges me. Huge difference. I also really appreciate how much they know about nutrition. Lots of really good information and suggestions. I am very happy with the results and won't leave until they kick me out. Highly recommended

Source: Google

★ 5

Mira and her team are very highly trained and experienced health professionals. If you want to know how your muscles work and how to properly perform exercises to fit your personal fitness goals, this is the team for you. They provide personalised evaluation and training...nothing cookie-cutter about their approach. In addition, they are practical/realistic and work within your limitations if you have any to address. Add in that they do nutritional counseling, and you have all you need. They are serious about health, wellness and obtaining your goals, but are fun and energised as well. They get top marks from me all around.

Source: Google

★ 5

The metabolic testing is worth every penny. I had it done 18 months ago and again a year later. The follow-up test showed that I had been successfull in losing body fat and that my exercise program is working.

This test tells me how many calories I'm burning each day so I can tailor my eating and exercise plans accordingly. I'm able to maintain my weight now without dieting. I just keep my calorie intake in accordance with what I burn each day.

I have a bad back and Mira has designed exercise routines that meet my exercise goals without putting stress on my low back. I've lost weight and increased my upper body measurements.

I'm 66 yrs old and in better physical shape than I've ever been.

Source: Google

★ 5

Source: Google

★ 5

I've been going to Mira for exactly one year, but followed her from her previous training studio in San Antonio (where I had also worked out/trained for more than a year!) due to her expertise and having to relocate back to the Round Rock area. I've had multiple trainers over the last ten years, but what has astounded me about Mira is how I've toned up and lost my baby weight without exacerbating a previous back/shoulder injury that I've struggled with over the last 15 years. I've lost more weight with her "creative approach" and lighter weights/more reps/incredible diversity than when I was running half-marathons and doing hours of cardio. She also incorporates a lot of stretching, pain reduction treatments, trigger point massage, foam rolling, into her weekly routine. On any given day, if I show up with a pain issue due to holding my toddler the wrong way or driving for long hours, or whatever, she will automatically switch my training plan to one that accommodates my abilities and needs. She is flexible and knowledgeable in her approach, and that is hard to find! Her advanced education and skills training is unique for a small town like Georgetown....... I feel lucky she happened to move back to this area at the same time my family and I did.
The added bonus- she had a baby 8 months ago, and is very knowledgeable in what women go through trying to get back into shape while taking care of the little ones! She is grounded, realistic and disciplined in how she can and will help you! I can't recommended this lady enough 😊🙏🙏

Source: Google