★ 5

About nine months postpartum and was looking for a new way to focus on my body and health - a friend referred me here and so glad that she did! If you’re on the fence about signing up for a class, just do it! I’m two classes in and a believer.

Source: Google

★ 5

I had my 1st class with Kayla on 04.28.2025, we worked on legs & core! I went in extremely overzealous. After lots of chitchat, an awesome workout, working on my form, and dance-worthy music. I left with my brain turned off, and purchased the introductory classes offered. I’m ecstatic to finally find a form of fitness that works for me! Pilates is truly life changing.

On 05.01.2025, I noticed the muscles around my right knee are stronger after a childhood injury left them weaker. I walk down stairs more gracefully than before when I was clumsy & scared of falling. I’m officially hooked on having more classes! Next class will be upper body with Joshua, and I’m so excited to resume my fitness journey with this amazing team! This time, I’m showing up for myself! Come join me in class, yeah?! I love to meet new people!

Source: Google

★ 5

Kayla is a gem. Always innovative, and calming. Love these workouts

Source: Google

★ 5

Kayla is amazing! Reformer Pilates can be intimidating but 1 class with her and you’ll feel welcomed and relaxed. I have an unlimited pack and go 5-6 times a week.

Source: Google

★ 5

Kayla is the best instructor! She puts a lot time and attention in her workouts. My body is 10x stronger because of Pilates. Kayla’s unique approach allows one to work out harder in 50min than ever before! And it’s a fun workout! Blessed that she opened! #lifer

Source: Google

★ 5

Kayla is the best instructor and her Pilates classes are amazing. Every class is tailored to different student skills and her attention to details and students needs is over the top. I feel that in a short period of time I achieved so much and gain a lot of confidence in my abilities. Grateful for all the encouragement and training I got at Flex & Flexibility!!!!

Source: Google

★ 5

It's a real pleasure to have a trainer as knowledgeable and friendly as Kayla. She has an extensive knowledge of kinesiology and can help her students modify moves so that they are successful and safe. The studio is very comfortable and clean. I highly recommend it!

Source: Google

★ 5

I had the pleasure of attending classes with Kayla, and I can confidently say that she is one of the best yoga and HIIT instructors I've ever encountered. From the moment I stepped onto the mat, I felt a welcoming energy that instantly put me at ease.

Kayla has a remarkable ability to create a nurturing environment that encourages both beginners and seasoned practitioners. Each class is thoughtfully structured, blending various styles that keep things fresh and engaging.

What truly sets Kayla apart is her genuine passion for yoga and her commitment to each student's journey. She takes the time to offer personalized adjustments and encourage mindful exploration of each posture.

Beyond the physical practice, Kayla fosters a sense of community among students, making everyone feel connected and supported.

If you're looking for a yoga instructor who is knowledgeable, compassionate, and truly dedicated to their students' growth, I highly recommend Kayla. Her classes are a transformative experience that you won’t want to miss!

Source: Google

★ 5

If you’re looking to improve your fitness, yoga or Pilates practice Kayla is your person. She will create an individualized plan to help you achieve your goals. Her dedication and knowledge shine through in all she does. Whether it is in a group or private session Kayla makes it fun while challenging. Love her!

Source: Google

★ 5

Kayla is an excellent individual and group instructor. She goes out of the way to know her clients and challenge them individually even in a class setting. I have been taking classes with her for several years and have continuously been challenged to achieve more while having a good time. Kayla helped me learn to love exercise.

Source: Google

★ 5

Kayla is hands down one of the best instructors, she will take the time to make sure your form is perfect and push you to the next level!!! I love my morning workouts with her… you will love having her as your instructor!!!!

Source: Google

★ 5

Kayla has been one of the most influential people in my life… She goes beyond teaching you the moves that are required for Pilates ,Yoga or whatever class she is instructing. She uplifts and motivates you to help you achieve goals that you never thought you could reach. She not only transforms your body but your mindset as well. She acknowledges your strengths and helps you overcome your weaknesses. Her passion is palpable and her expertise is incomparable! She is a true leader in the health fitness arena! My newly acquired strength , flexibility and weight loss I owe all to Kayla! She has been an absolute blessing!!

Source: Google

★ 5

Kayla is an amazing instructor, I always look forward to going to her classes! She is tough but fun and incredibly positive and motivating. She has an incredible amount of knowledge not only about Pilates but the body as well and is great at adapting to people of all levels in their journey. I’m so excited for her new studio, her creative mind will do big things and create a welcoming environment to anyone looking to better the quality of their life.

Source: Google

★ 5

Kayla is experienced, knowledgeable, and such an amazing instructor. Her workouts are fun, she challenges you and you leave all her classes feeling better and stronger than when you got there.

Source: Google

★ 5

Kayla is an awesome instructor, and has built a place where you can reach your goals, even if your goal is just to stretch and relax. I highly recommend taking a class with her.

Source: Google

★ 5

Kayla is an amazing instructor! She will challenge you to become the best you can be. :)

Source: Google

★ 5

Kayla goes above and beyond to make sure you’re doing the right moves. Very detailed to your workout. On a scale of 1 to 10, she’s a
10 +.

Source: Google