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Fitness center Pilates studioAbout the Club
FORM is a licensed Lagree Fitness™ studio in Houston delivering two signature ways to train: Megaformer Lagree classes and infrared-heated FORMAT mat classes.
Our Megaformer workouts are 45 minutes of low-impact, high-intensity training that sculpts lean muscle, builds endurance, and improves stability.
FORMAT is a hot Pilates-inspired, beat-driven flow in 90° infrared heat, using bands and weights for a sweaty, energizing full-body sculpt.
Led by certified Lagree coaches, every class is designed to challenge, sculpt, and energize you from the inside out — delivering results you’ll feel beyond the studio in Houston’s leading boutique fitness experience.
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Reviews
Taylor M.
★ 5
I started going to Form Lagree in September and I absolutely love it! The classes are such a great challenge, the teachers are all incredible, and the location is so convenient. I always leave feeling stronger and so glad I came!
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Chelsea Chaney
★ 5
The most amazing studio. Instructors, Studio support are the most encouraging and kind - classes are a VIBE and you can tell the team lifts one another up. Bonus on the emphasis of FORM (wink). The pink touches are iconic! Owner, Shantelle, is one of a kind. 🩷
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Laura Harrell
★ 5
I love taking class at Form. All of the coaches a super friendly and encouraging. I always leave feeling confident and strong! Shoutout to coach Maddie for introducing me to Form💕
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Jessica A.
★ 5
Mel is an amazing instructor! The classes are perfectly balanced.
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Kara Cunningham
★ 5
It’s been almost a year of consistently coming to Form and I couldn’t be happier with everything about it! The results I see and feel from the workouts, the incredible coaches and friendly front desk gals. Love it here and will always recommend it to people asking for good audios in Houston.
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Birgitte Ulvin
★ 5
Cute studio and great instructors
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Natalie Morales
★ 5
The studio environment is the best! clean, cute, and they always have great music playing. The instructors are motivating and fun! Love everything about the studio.
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Jenna Tran
★ 5
FORM Lagree Studio is the hottest spot in town to work out! I’m obsessed with the classes — from the intense 45-minute Lagree sessions to the 50-minute FORMAT classes, every workout pushes me to be stronger and better. 💪
The new FORMAT setup with infrared light therapy is such a game-changer — it takes recovery and results to the next level! The instructors are amazing — so talented, professional, and genuinely supportive. You can feel the positive energy the moment you walk in.
Thank you FORM Lagree Team for creating such a friendly, motivating, and empowering atmosphere. I can honestly say I feel my body changing every day. If you haven’t tried it yet… what are you waiting for?! 🙌✨
Again ….Big shout-out to the amazing FORM Lagree instructors and owner (Shantelle )for creating such an incredible environment to work out in! 💗
Thank you for making FORM not just a studio, but a community. I’m so grateful to be part of it! 🙌💗
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Kendall Bergner
★ 5
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Andrea Siso
★ 5
I love this studio! The classes are challenging and engaging, and the instructors and staff are so fun and friendly. I’ve been going for a month and already notice major changes in toning and strength! Highly recommend—you can’t go wrong with any of the instructors, but my faves are (in no particular order) Chelsea, Kelly, Maddie, Franky, and Katie. Enjoy!
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Desiree Garcia
★ 5
I love coming here! Everyone that works here is a gem. You can feel the burn in these low impact workouts. They have 2 showers, plenty of lockers, and cute SOUL grip socks (for purchase $20) which you’ll need.
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Beth Pere
★ 5
Five stars. 10/10 intro class as a total newb. Would recommend to a friend. This is such a great workout for anyone looking to fine tune long lean muscle.
The beginner class was very accessible for someone with zero experience in Lagree (or tbh even pilates; I’m new new.) and gave a great intro to the machine’s anatomy and the pace of the practice.
Water and grippy socks required. Towels provided.
This workout is slow but challenging. I look forward to my next class!
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Alexa Stachowiak
★ 5
Love this place!!! Only place that really challenges me the way I need to be challenged. Highly recommend!
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Taylor Klavan
★ 5
After 398 classes at Form, I can say the instructors are fantastic and the classes are fun and challenging, but doable! I couldn’t ask for a better home studio!
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Kelly Nicholson
★ 5
Love this studio- Shantelle the owner has such a big heart and is incredibly knowledgeable. I love learning about different philanthropies through their give back programs. The workout is intense in the best way and I see the effects fast! The physical and mental growth is worth the challenge. The staff is very friendly and welcoming. Highly recommend!
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April Gore
★ 5
Friendly staff and great vibes!
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April Gore
★ 5
Love the limited class sizes!
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Cassidy Coon
★ 5
This is the best Lagree studio in Houston. I have been a dedicated member for five years now because I love the community, the facility, and of course, the burn. I’ve worked out consistently throughout my adult life and nothing has impacted my overall fitness and physique like the Lagree method. Moreover, the instructors at FORM are the most creative, challenging, and friendly Lagree instructors around.
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Karely Lopez
★ 5
I’ve been loving my experience at FORM Lagree! The Lagree workouts are tough but rewarding, and the coaches are fantastic—supportive and motivating every step of the way. The monthly challenges keep things exciting and help me stay on track with my fitness goals. The best part is the amazing community—it truly feels like a family, both with the people attending the classes and the staff. Plus, the front desk team is always so sweet and friendly, making every visit even better. Highly recommend this studio to anyone looking to take their fitness to the next level!
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Karla W
★ 5
Hands down one of the best workouts I’ve ever done. On top of a killer workout a portion of each class goes back to the local charities and you vote each time you take class. When they say look good, feel good, do good they absolutely mean it! And not to mention the instructors are all incredible and motivating, challenging you no matter how many classes you’ve done. Cannot say enough amazing things about this studio and its owner!
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Yovani Lemus
★ 5
There are so many pilates/Lagree studios popping up and FORM beats the pack.
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Bri
★ 5
I can’t express enough how much I love coming here ! Each instructor is incredible, and they are all so supportive throughout every single class ! I especially love Morgyn, Maddie, and Chelsea’s classes!
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Miranda Boudreau
★ 5
I took my first ever Lagree class yesterday and really enjoyed it. I took the 9 AM class with Mariah and she was very helpful. It was a great workout and I’m looking forward to going back
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Thao Ngo
★ 5
Stunning studio! Two rooms, one with more mirrors and slightly darker lighting, another with more natural light and windows. Stopped in for a class while in Houston and Leslie was the instructor. Super motivating, great sequencing, cues and correction. If I’m ever in town, definitely would drop in. The studio has great amenities like lockers and water refill station.
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Tyler Roaintis
★ 1
They allow ‘influencers’ to record during class. Very distracting and inconsiderate of others in class. First fitness studio I’ve been in that allows this during class.
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Thania Rodriguez
★ 5
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Stephanie Gibson
★ 5
LOVE the new location! Just took Val's class and I am shaking! 10/10 would recommend this place. Everyone is so nice and supportive; plus its gorgeous! Sign up now!!
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Rachel A
★ 5
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katherina cajiao
★ 5
I'm somewhat new to Lagree. I've highly enjoyed my classes with Tiffany. Tiffany is such an amazing and talented instructor. The staff is always super friendly and courteous. I highly recommend for anyone looking great vibes and a great workout.
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K
★ 5
Love this place, did a two week pass to try it out and I’m impressed with all of the instructors. It’s very clean and has great amenities.
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Duy Ta
★ 5
I had an amazing experience at Form. This was my first class and Susan was so nice and helpful. She made me feel comfortable and confident in the movements throughout the class. I will definitely be back!
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Jennifer Ngo
★ 5
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Q B
★ 5
Obsessed!!! I'm constantly being challenged by the workouts. The entire staff is amazing. The coaches are very welcoming and supportive.
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Wayne Shulman
★ 5
Fantastic Stuido!!! All of the instructiors are caring and give individualized feedback to help improve your form. Great place for all skill levels. It is also a excellent workout for guys.
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Madelyn Manlove
★ 5
FORM is the best Lagree studio around! I've been to many studios around Texas and have been an instructor as well at a few and the energy is unmatched. The support team and coaches are all great and you can always find what you're looking for. They have a variety of times throughout the day and a variety of coaching styles as well! 5 Stars all the way :)
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Jeni Crosthwait
★ 5
Absolutely love everything about The Studio FORM - from the moment I walk through the door the energy transforms my mindset and gets me ready for a killer 45 minute workout!
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Courtney Payne
★ 5
The BEST Lagree studio in town! They make you feel comfortable and confident, especially if it's your first time. You'll definitely walk away feeling good you got a killer workout!
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Candice Pink
★ 5
If you are looking to switch up your workout routine and trick your muscles and mind into action, this is the workout for you. I have been going to The Studio Form for 2 years now and I have never been more challenged physically or mentally by a workout ever before.
It is so rewarding to know that my body can do what I never thought was possible, with the support and guidance of the incredible coaches at this studio. I have gone to other lagree studios and nothing compares.
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Jenna Bjork
★ 5
I started coming to FORM in Jan 2022 when I decided that I wanted to try Pilates for the first time. After the first Meet The Mega beginner class I was hooked and now it’s my main form of movement! All the instructors are fantastic and I’ve loved everyone I’ve gotten to know here. It’s challenging but enjoyable, can’t ask for much more in a workout!
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Cassidy Coon
★ 5
I love Haley!!!!!
I It is hard to express how much I love the Studio Form, but I will try. Studio Form is the best lagree workout in Houston. Hands down. I love the lagree method. I went to every other lagree studio in and outside the loop before I came here. After taking my first class with Keri at Studio Form, I texted my BF and told him I had found my second home. I freaking love this place. The workouts are intentional, demanding, and effective. The instructors are top notch. For anyone who wants to take their fitness to a new level, I can’t imagine a better place to go. Plus, five dollars for every person per class goes to charity. AND everything inside is pink, so it’s cuuuuuuute! Seriously, Studio Form deserves 100 stars.
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Chelsea Riccio
★ 5
Form was recommended to me when I was on the hunt for a new pilates studio after moving downtown Houston. Everyone was extremely welcoming after joining and it really feels like one big family! I’ve been going to classes 4-5 days a week since March and I’m OBSESSED. Super challenging workout, but the instructors really know how to encourage you and push you beyond what you thought you were capable of. Highly recommend 10/10
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Sarah Chenault
★ 5
Love this workout - so effective and efficient in 45 minutes. The instructors are all fun and very knowledgeable!
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Sara Hayes
★ 5
This is the best lagree studio I have found! The instructors are so friendly, helpful and encouraging. The workout is hard but the instructors are so great at modifying and encouraging you to do your best. I have seen a huge difference in my body and it’s strength. The best part is how involved FORM is with the community. Getting to choose a charity they donate $5 each class makes my workout that much more gratifying! Couldn’t recommend more!!
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Jessica Flores
★ 5
I started Lagree at the beginning of the year, from strictly doing HITT/weight training in the gym to now lagree 2-3 times a week I have never been happier and more in love with my body! Since day one Meet the Mega with Shantelle I was hooked! The music, the energy, the instructors and the community at Studio FORM makes you feel like you are a part of something bigger. I am new to Houston and FORM really has made my time in Houston feel more at home. Lagree has not only helped my physical health but also my mental health and I look forward to my classes each week. You go in with stresses from the outside but the instructors and their killer workouts leave you feeling strong and empowered!
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Monica Dominguez
★ 5
FORM just keeps getting better! So grateful for the supportive and challenging community housed within these walls!
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Jennifer Boggs
★ 5
I had some back issues prior to going to Studio Form, and needed to strengthen my core. Lagree has massively helped reduce my back pain, and I feel stronger than ever!! The instructors here are very sweet & encouraging, and the classes are so much fun! You will definitely see results pretty quickly with consistency. Fun music, excellent staff, tough workouts…
Highly recommend Studio Form. A+!!!
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Mandy McComas
★ 5
FORM is the absolute best fitness/lagree studio in Houston! The workout is always challenging, the instructors are all incredibly friendly/welcoming and EVERYONE makes an effort to know you by name. I honestly don't think I'll ever find another studio as welcoming and challenging as FORM. On top of that, $5 from every class is donated to a local organization, giving you even more warm fuzzies.
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Casey Tran
★ 5
Everyone is so welcoming and positive here! Shantelle is great at tweaking my form every class which I love so I don’t end up hurting myself later. The workouts kick my butt. I’m addicted and will keep coming back!
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Bert Langdon
★ 5
Beautiful, modern, clean facility and a great workout. Pretty challenging if you're not conditioned for it, but definitely scalable to your level of fitness. The Android app for purchasing and booking classes is also well designed and functional. Have only met one instructor so far, and she was knowledgeable, friendly and helpful. All in all, a very impressive studio.
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Juan M. Gonzalez
★ 5
What?! Talk about an efficient workout? This place is amazing. Workout is so innovating, so different from everything out there and all in a 45 minute class. I feel my muscles sore the day off! And in places I didn’t even know I could work out.
I would recommend to this place to anyone! You won’t regret it! Sing up now!
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Seema Jain
★ 5
Y'ALL.. these ladies aint NO joke. Form is one of the most challenging workout classes I've ever done. Now with pain comes some serious gains. I've now been a form member for over 1 year but within my first 8 weeks, I noticed significant core strength and arm definition faster than I've had with any other strength workout - including weights. All the instructors at form are amazing - each has their own style of teaching, but what they all have in common is their ability to inspire, motivate and push you to complete that one last rep! My favorites are Frankie, Anna & Shantelle. The music is always on point and I always find myself singing along -which helps class go by faster.. much needed when your legs get the shakes and your peach is on fire. I would highly recommend doing their 3 class trial for new clients - I was lost the first class but by class 3 I felt like I had most of the moves down and really enjoyed the class. The instructors and other class members are awesome and always help you find the right positioning - so don't be intimated by the machines. If you're looking for a fun strength training class that's a whole body workout then look no further! Also bonus..the studio has awesome shower accommodations, lots of shower stalls and toiletries provided. And if you’re a multitasker like me, it’s connected to the best spin studio in the city, FTP.
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Stuart Levit
★ 5
All around five star experience! Knowledgable trainers, clean facility, and welcoming culture with a side of philanthropy. Was a newbie and now a beginner thanks to owner/operator Shantelle. Def recommend this studio.
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Justin Singer
★ 5
Great boutique fitness studio. Clientele skews mostly female but this is a great workout for men and women. The West Gray location is a new and very much upgraded one for FORM. Main workout area is beautiful and there are excellent bathrooms with amenities including towels, lockers, and showers. Took a class from Liz and found it very well coached and also quite challenging. The owner Shantelle also takes a lot of interest in delivering a great experience overall. Highly recommend giving it a try.
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Flor Esmeralda
★ 5
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Kim
★ 5
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Nikkole Williams Blake
★ 5
Unsure why it took me so long to check this place out but glad I finally did! I first took a class at one of their pop-ups and every one was so welcoming, so I checked their primary studio out. The welcoming thing continued! Every instructor and Form employee is so kind (real kind and not just the kind bc they were told to be :)) that you really do want to go back. The classes are challenging and varied and the music selections are A1. The cherry on top? 5 bucks from each class goes to a local charity. Why not?!
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Christine Merrill
★ 5
Studio Form is one of the most fun and effective places I’ve found to get in shape! It’s a boutique lagree studio that really prioritizes form. Everyone is super welcoming and the instructors are so helpful and motivating! I highly recommend if you’re considering going to just go! You won’t regret it!
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Lynne Alexander
★ 5
I’ve been going to this studio since June and am completely hooked on the MEGA workout! The instructors are top notch and really know their stuff for all things Lagree. I feel so amazing after my classes and hate to skip a day. So glad I found this studio!
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Lorena Hernandez
★ 5
I have tried many Lagree studios in the Houston area and none have the charm or candor of Studio FORM! Each instructor is incredibly welcoming, knowledgeable and makes every class challenging for all experience levels. For me, details that make Studio Form like no other include:
- MEGAs are brand new and have pink cables
- Clean, dry towel ready for each workout
- Each instructor focuses on proper form and provides adjustments (Instructors will remember your name!)
- Cold, eucalyptus towel provided at the end of class
- $5 pink bill (with the face of an awesome woman) at the end of class to give to your charity of choice
- Shower and changing facilities available
To say the least, I am hooked and plan to keep Studio FORM as one of my preferred workouts. It is by far a hidden gem!
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brianna bruckner
★ 5
Love coming to class here! Everyone generally cares and seem to really enjoy working for Form. Which makes the classes/energy amazing! Highly recommend for anyone new or a seasoned Pilates goer!
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Megan Barth
★ 5
I LOVE working out at FORM! All of the instructors are amazing, and are great at giving modifications and up level adjustments guaranteed to make it a sweaty, shakey, and all around fantastic workout every time!
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Najla Brown
★ 5
I’ve been coming to this studio for a couple of years now, and I can tell you from experience—it will completely change your body. It tones. It strengthens. It motivates. I love all the instructors. Their styles and playlists vary, but it does a lot to keep things fresh and to keep me motivated. The workout never gets easier, but your confidence grows and then before you know it, you’re a regular. Consider it the healthiest thing you’ll ever get hooked on. AND ON TOP OF ALL THAT, they partner with local nonprofits and give $5 of every class back to the community. So idk, if nothing else sells you, know you’re sweating for a cause. And who doesn’t like saving baby animals?
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Sheryl Lacombe
★ 5
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Angela Kohl
★ 5
I have tried other reformer classes and this is hands down, the best studio. The instructors are awesome and the workouts push you to be your best. Instructors give you instant feedback to you to ensure you're doing each move correctly. I can see a real difference in my strength, balance and I'm seeing sculpting results from the classes. This is my JAM! Thanks to Shantelle & team for giving us a great workout every time.
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G.
★ 5
Anna is the best coach! Super sweaty and fun workout ... I will definitely be coming to her class again!!!
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Amy Miller
★ 5
The best place for working your entire body with fantastic instruction and incredible community outreach!
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Kylie Fuqua
★ 5
This work out is much fun! Super intense! And has the best instructors!!
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Carly Shuttlesworth
★ 5
Studio Form has the best instructors and challenging classes. I love the community they have built! Highly recommend!!
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Claire Chiasson
★ 5
LOVE this place!! All the instructors are fabulous and encouraging, and push you to your limit. Everyone is so welcoming. I feel so comfortable and confident in every workout!
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Catherine Henry
★ 5
No better high intense Pilates studio in Houston! Studio FORM has made such a positive impact on my life. While the workout is very challenging, the instructors are kind and welcoming. They will take time to explain every move to you and make sure you have the perfect form. I can’t recommend this place enough, plus I love that $5 of each class payment goes to philanthropy.
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Talata Phillips
★ 5
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Cece Garrett
★ 5
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Alison Carey
★ 5
Before FORM I have tried only mat pilates, not any reformer classes. I really enjoyed the workout, and the studio is small but is immacuately clean. All of the teachers seem genuine, and if they have never met you make a point to shake your hand and say "hi."
One of my main reasons for not trying reformer class before was due to the high price per class. The prices for Lagree are approx. 30+ per workout also (no matter what studio you choose). This is a similar price range for reformer classes. I can't afford to do this more than once per week, but I have been a few times and doing it as a treat to myself to try a different type of consider it a treat compared to other workouts.
I see a lot of people in the class who try to do all the moves fast. If you do the moves super slow you can really feel your muscles firing up. The music and the pink lights are great motivators.
I tried a few classes at another Lagree studio in the Houston area, and decided I liked this one better. It certainly has that music and light motivation which personally I need to drive me during a workout.
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Katie Jacobson
★ 5
Can't say enough good things about Studio FORM! Absolutely love this place and all of the wonderful trainers. If you are looking for an effective, challenging and motivating 45 minute workout - look no further! Do yourself a favor and check it out ASAP!
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Piper Faust
★ 5
Form is an insane workout. It’s so hard, but in a good way and the instructors are awesome about mixing it up so there’s a ton of variety. Keri is sweet and tiny, but don’t be deceived because she’ll push you like no other! Even better and just as important, Form is warm, friendly and so inviting. Every instructor has been so welcoming and made me feel very comfortable. And then the charity aspect, what other studio actively gives back to the community?!? I love this place and these kind-hearted people!!
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Kendall Pace Monroe
★ 5
I was a cardio girl that only really enjoyed high intensity interval training. I started trying FORM after someone promised me it wasn’t Pilates and I could give back to my favorite charity (one of the 5 charities of that quarter) at the end of the class. My first class- I liked it. Second class - I loved it. And by third class - I was hooked. They have transformed my perspective about what an intense workout can look like. But it’s not just the lagree workout that I love. From the second you walk in the door, it’s different. There’s nothing pretentious about them. There’s no intimidation of people who have done it a ton versus newbies. There’s no social workout cliques like some classes and studios. It’s the nicest women instructors that take empowerment of women beyond the studio. They personally and professionally support the wholistic care of your body. They empower you no matter what life stage. (Pregnant? They got you. Just had a hip replacement? They still got you.) I really can’t believe I am writing a review since I’ve never done this before, but I’ll blame the cold eucalyptus towel at the end of the workout that made me do it.
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Adam Faust
★ 5
There are a lot of things that make FORM special, but the one thing that stands out above everything else is the warmth in which they treat their clients.
It's weird more studios haven't tried being kind over being cool. Thank you to Shantelle, Whitney, Keri and the crew for all their hard work, passion and kindness.
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Danielle La Magna Lopez
★ 5
Such a great studio! Awesome vibe from the teachers and every class has left me exhausted. 10/10 would recommend
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Roxanne Wood
★ 5
The best Lagree studio in Houston! Looking forward to working out again!!
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Lindsey
★ 5
Absolutely Amazing!! If you want a great workout and a challenge then you must GO!!
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David Dale
★ 5
So much fun! This place is amazing! Love the staff and how knowledgeable they were about Lagree theory. Can’t wait to go back and bring my fiends. Thank you Shantelle for a kick butt workout!!! This is not only for women, it’s hard for men too!!!
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Roxanne Kelly
★ 5
I love it, especially being a 60 year old who enspires to be fit!
Shantelle is an amazing instructor and I love how she gives back to her community.
The studio is a fun atmosphere with pink lights and great upbeat music.
I would highly recommend this studio to every lady who wants to be fit and happy❤️
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