★ 5

Excellent strength and conditioning training with great trainers. Would recommend.

Source: Google

★ 5

Source: Google

★ 5

This is an excellent place to learn strength training skills that will be carried forward for life. I have trained with the owner, Nestor Perez, since 2010 and truly cannot recommend him enough! I love the classes and community, and also did years of personal training sessions. I no longer live in Houston but do a remote strength training program and love it!

Source: Google

★ 5

Nestor has been my personal trainer for almost 15 years… before he even owned/operated Freestyle Strength and Conditioning. He is such a phenomenal trainer, I stayed a client as he traveled his path towards present day where he is living his dream of owning his own gym and making a living by helping people accomplish their fitness goals.

In all my years having Nestor as my trainer, I have never had the same workout twice because he brings just as much creativity as he does rigor to this sets and classes. He has always worked with me to tailor my overall fitness plan to fit whatever stage in life I’m in as well (from needing to look great in a low-back wedding dress 10 years ago to the kind of fitness needed to lift and keep up with a rapidly growing child these last four years :)). I even convinced my husband to work with him 6 years ago, and he has been similarly impressed with Nestor as well.

Fitness is his passion and he is constantly evolving and improving his ability to deliver results through careful research and staying current on the latest in the fitness industry. He has never been late to a session, and pretty much the only time he’s canceled is if a hurricane or extreme extenuating circumstances were involved.

And the best part is that on top of all that, Nestor is the nicest, most positive individual you will ever meet. Bottom line, if you are looking for a quality trainer/motivator/coach, check out Nestor and his gym!

Source: Google

★ 5

It’s great when you can workout in an environment with people you can trust. Highly recommend Freestyle conditioning. Never have I had a better, more well rounded workout anywhere else. the owner Nestor puts his heart into the programming and it shows! Do yourself a favor and come check of the group classes or personal training they have to offer.🔥

Source: Google

★ 5

I have been coming to this gym since 7 years and I started my fitness journey with Nestor! He helped me understand the body movements for complex motions and made sure I was in the correct form. I can proudly say that I am confident in my gym habits and I love going to gym. I get excited knowing that I am progressing and I feel like family here. I truly appreciate Nestor and everything this gym has done for my confidence and fitness goals! My health is better than ever before!

Source: Google

★ 5

Nestor is a phenomenal coach who is truly passionate and empathetic to help anyone who comes to him with goals to better themselves. His gym is a judgement free zone and he truly cares for his clients catering to their weight demands during the progression through their fitness journey. It honestly feels like family here and they accept any one of all types of background with the goal to help anyone that walks in. His classes are a good pace and he will modify workouts to your needs unlike other gyms where you are just another customer. Nestor truly cares for his clients and takes time to understand their mindset and lifestyle. This place way more than gym but a manner of life and after a couple of classes you will definitely feel the results.

Source: Google

★ 5

I have had the pleasure of training with Nestor at Freestyle Conditioning, and I can confidently say that he is the best of the best!!Nestor goes above and beyond to make you feel like family from the moment you walk through the door. His passion for fitness and helping others achieve their goals is truly inspiring. Nestor's dedication, knowledge, and personalized approach to training have helped me push my limits and achieve amazing results. I highly recommend Nestor and Freestyle Conditioning to anyone looking to improve their fitness and overall health.

Source: Google

★ 5

Coach Nestor is a great support system! I hired him as an online coach and he checks in daily. He is always checking my progress and keeps me motivated and accountable. I record my workouts and he reviews them and tells me what I need to change or fix in order to do the movements correctly and effectively. I’ve been able to drop in at the gym as well and the people were great to workout with and Coach Nestor was attentive to everyone making sure the movements were done correctly.

Source: Google

★ 5

This is a great gym with tons of accomodations and equipment. Always welcome to dropping in and welcoming newcomers. Awesome group setting classes guaranteed to get you into great shape.

Source: Google

★ 5

I love working out at this gym ! The trainer Nestor is the best because he truly cares about your fitness goals. He has small group classes for 4-6 people in the morning and afternoon. I worked out with him for about 6 years and I loved going to my small group classes. I worked out with him while I was pregnant as well and he always cared about how I stayed safe and did everything correctly by checking in on me while doing the workouts. He always encouraged me to keep moving and helped me reach my fitness goals.

Source: Google

★ 5

UPDATE
I took a break for a couple of years but came back. That feeling of putting in work is better after coming back. I highly recommend this gym for those coming back or beginning to workout. Nestor is able to modify the movements to help you with your form and build until you are ready to do the actual workout. 5 stars!

I’ve been going to Nestor’s classes for a little over a year now. I always leave drenched in sweat and feeling like I actually worked out. I didn’t get that feeling working out at fitness center chains. Highly recommend going to his classes!

Source: Google

★ 5

My experience at Freestyle has been nothing short of amazing! From the moment I started my workout journey under the guidance of Nestor, I've felt supported and motivated every step of the way. Despite knowing I'll be pushing my limits during each session, I always leave feeling accomplished!

Nestor goes above and beyond, taking the time to understand my fitness goals and tailor a plan to help me achieve them. He consistently pushes me to do one more set or lift heavier weights, recognizing strengths within me that I may not always see in myself.

The overall vibe of the gym is incredibly motivating, with trainers genuinely invested in seeing their clients succeed. If you're looking for a gym where you'll not only achieve your fitness goals but also be supported every step of the way, this is the place to be!

Source: Google

★ 5

This is a great gym. Nestor prepares great workouts to help his clients meet their fitness goals. He helped push me to my limits each workout.

Source: Google

★ 5

Nestor's the best !

Source: Google

★ 5

Incredible! You won’t be disappointed in MF Coach he helps push you at any fitness level you are at.

Source: Google

★ 5

Source: Google

★ 5

Best decision of my life! Great place to work out whether you're a beginner and need lots of guidance or a advanced athlete looking for a challenge.

Source: Google

★ 5

nestor is awesome! he encourages me and never lets me give up on myself. Freestyle Conditioning has proved to me that my body can push itself way more than i could ever even imagine. everyone is there to help and support eachother, never a dull moment.

Source: Google

★ 5

I started training with Nestor when I first moved to Houston 5-1/2 years ago and when he left 24H, I followed him. I was one of those he trained at the parks...he pulled equipment from the trunk of his car proving he didn't need a full gym to run his clients through the best workouts ever.

From the park to his place on Hackney, he's taken my over-40-year-old body through changes I didn't think were possible. He doesn't let you give up on anything, and even if he gives you a "cutoff time", know that you'll finish no matter what because it's all about you, possibilities, and achieving your goals. I've literally cried during my workouts - he motivates me to push myself so hard that I pull energy from every place possible. So if there's "stuff" stuck in my head or heart, he'll listen to me while I grind out the workout and then everything comes out in tears onto those mats.

Nestor is passionate about his craft so he stays on top of his research to bring the best that he can to us. Look at the photos of his clients - all the proof you need is there.

Source: Google

★ 5

Source: Google

★ 5

Great motivator!!

Source: Google

★ 5

Great motivator! His group classes are a great way to bring out the competitor in you.

Source: Google

★ 5

I love the personal interaction from my trainer. I can see that he has my best interest at heart. Thank you freestyle conditioning.

Source: Google

★ 5

I've worked with a few trainers this past year and I will say that no one can compare to Nestor. He is an extremely dedicated individual that is truly passionate about reaching your fitness goals. He's very knowledgeable about injuries and how to not only prevent further injury but to correct it. I've been with him for over a month and I've achieved more strength and conditioning improvement during this time, then my whole year of training elsewhere.
All you need is to believe in yourself and trust in Nestor- he knows what he's doing. Don't show up with previous knowledge you've picked up along the way- just come with a clean slate and he will do the rest. You will not be disappointing!! I'm set to be a long time client of his and I highly recommend him to anyone looking for a gym to call a family.

Source: Google

★ 5

I did Crossfit for 3 years and loved it, but I got tired of getting injured. I wanted something with all the benefits of Crossfit, but safer and smarter: no kipping, no olympic lifts for time, no 20 ft rope climbs, etc. Freestyle Conditioning fits my needs perfectly!

Nestor is extremely knowledgeable, friendly and motivating. He is eager to listen to feedback, new ideas, work around and/or diagnose the root cause of injuries, and answer questions about why a work was structured a certain way.

The group sizes are typically 3-6 people (in my experience) so you get a lot of attention. Nestor will quickly notice and correct bad form before you get into a bad habit and hurt yourself. It's a great combination of "personal trainer" and group-motivation.

Source: Google