★ 5

Tanya is amazing! It's always a joy to attend her class. The vibe and the intensity of the Desert class is just what I need at the end of a long week

Source: Google

★ 5

Tanya delivers such great classes. After years of happily learning about yoga with her, she continues to amaze me with new asana and sequences. I highly recommend her!

Source: Google

★ 5

Chelsea always provides a challenging and creative class. I’ll be back for more sweaty yoga with her teaching.

Source: Google

★ 5

Took the weekend warrior class from Robert and the flows were great. Loved the pacing of the class and lots of options. My shoulders came out feeling great afterwards.

Source: Google

★ 5

Source: Google

★ 5

I consistently have a good experience here! All of the instructors are wonderful but Lainie is my favorite, she’s super kind and has a great energy about her. I’ve been to classes elsewhere that seemed like they were trying to cram as many positions into the hour as possible- which some people may like. Lainie demonstrated the pose & let us spend the perfect amount of time in each position, giving her the opportunity to go around the room & correct students form as needed. I achieved a better stretch, and felt a deeper mind body connection this way. I left feeling super seen that she spent time helping me build a strong foundation as a beginner. Love this place!

Source: Google

★ 5

I absolutely loved this class. It was exactly what I needed and wasn’t too tough. I would definitely take another yoga class here.

Source: Google

★ 5

I love practicing yoga at Gaia Flow Yoga. It is more than just a yoga studio—it is a truly special place where highly skilled instructors guide students through transformative practices. Gaia Flow Yoga offers classes suitable for all levels, from beginners to advanced practitioners, ensuring that everyone feels welcome and supported. Each session is designed to help students improve their strength, flexibility, and mindfulness while challenging them to grow in their practice. Highly recommended!

Source: Google

★ 5

Very nice teacher, taught to my level ability and encouraged me to try a little harder and push myself without overdoing it

Source: Google

★ 5

Source: Google

★ 5

The community of friendship and family transcends the actual practices. The leadership of GFY is remarkable. I didn’t start until a few short years ago and my only regret is that I didn’t pop in and try a class before. I love Ashley’s classes- they can be spicy as a Texas pepper with a mix of kindness. When I started going, she (and many others) made sure to make me feel welcome. It’s not just a yoga class at GFY!

Source: Google

★ 5

Kathleen has a wonderful flow to her classes. From the words of inspiration she chooses to the new and challenging vinyasas, I always leave feeling fulfilled.

Source: Google

★ 5

I enjoy all of the classes, and every instructor is top-notch, from getting to know you with a warm smile upon entry, sharing good news, providing foundational insights with each yama, and making you feel better than when you came in for class.

Source: Google

★ 5

I’m with Gaia Flow Yoga for over a year now and I have seen real improvements throughout my body. They have such committed instructors. Everyone is so friendly and they help you with your practice. I always leave feeling better than I did coming into the class! I highly recommend this studio to anyone interested in yoga.

Source: Google

★ 5

It’s been a while since I’ve lived in Dallas, but I’ve had the urge to leave a review for Gaia for some time now whenever I remember how much I loved my time as a member.

This review applies to all three locations, although I frequented the Addison location most and preferred it for a few reasons. As others have mentioned, the heat is just right. It’s not so much that it’s suffocating, and you definitely miss it when you practice somewhere that isn’t heated. The Addison location is the smallest location, with no locker room, merely a bathroom shared by the whole studio, and a small room in the front where you may change. All good, I wasn’t there for a spa shower.

It turned out to be a great thing that there was nowhere to hide, because every class it seemed like every student received equal attention from the instructors, all of whom were very talented and led a very inspiring all-levels class.

The diversity of classes offered was awesome, especially if you have an intermediate level practice, since the studio genuinely has yogis of all levels. Really athletic classes like Ocean and Mountain (my favourite) always included progressions challenging for people at all levels, from students new to yoga, to students with contortionist-level back flexibility or gymnast-level upper body strength. It was super duper cool to be in class, not feel judged, and see myself and others make progress from practicing consistently.

Gaia also feels like an actual community, where people, not just the instructors, remember your name and you know a little bit about each other. It helps that at the beginning of each class people share good news. At first it was a little odd and funny, but the longer I was there, the nicer I found this part of the practice. I’ve been to lots of studios where only a handful of students, typically registered yoga teachers or teacher trainees, get this level of community within the studio. This is not the case at Gaia, which is really impressive given how many students the teachers see at the three locations.

If you are looking for a yoga studio, rest assured you will not outgrow Gaia. This is a great place to settle into and learn in. Check it out and have fun!

Source: Google

★ 5

Really awesome Sunday 10:30 class! I loved all the Sunday class options as well!! Teacher was well practiced, well spoken and offered lots of new nuggets of information to add to my practice. Two very enthusiastic thumbs up!

Source: Google

★ 5

The brand of Gaia Yoga is strongly influenced by its yoga instructor's. Yoga instructor Tanya Peale continues to implore her teachings day after day week after week year after year unnoticed. Her classes are the best kept secret to the success of Gaia Yoga and its three locations.

⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 4

I was a regular at this studio, back in 2013-2016. I stopped coming and recently relocated back to the area have been coming back to the studio.
A few things have changed in the years since, and I’ve been to other studios and I continue to be such a huge fan of this place.
It has such a homey feel to it, the instructors are always providing options for all levels and bring in a good sweat, work out for every class I take.

The room temp is juuuust right, not suffocatingly hot, but you get a decent sweat. The class types for beginners are Gentle Waves & Desert and I appreciate the opportunity to modify bc as much as I used to be a yogi, im definitely not where I used to be and have been way out of shape.
Most of 2024 I’ve been dealing with a back pain/disc issue which has brought intermittent pain, and yoga has provided me a sense of stability and relief to manage the pain, while practicing a safe practice and getting a good workout while I get back to weight training. I’m incredibly thankful for Gaia Flow and the instructors for providing that. Thank you Tanya, Ashley, Lainie & Chelsea whose classes I’ve taken more regularly when I can 🙂.

A couple nice to haves, if I were to wave a magic wand - I use Classpass mainly, because the class schedule is hard for me to go more regularly for a membership again. I’d love more weekend class times between the 10:30/6pm classes or even a 7am class time during the week so I can go before work. I don’t feel ready for the Ocean/Mountain which would open up that availability, and I don’t practice enough (2x a week) to advance.

Back in the day towels used to be provided, that was nice, and there used to be this peppermint lotion that the instructors would massage into your neck post practice and it was the most *amazing* reward after a tough practice. Oh man do I miss that. I think about it every time we go to Shavasanah 😂

I’m sure Covid/comfortability has a lot to do with that, but if that could come back please haha!

Again not deal breakers at all just things I would love.

Overall this is a beautiful studio and I’m very happy to be back.

Source: Google

★ 5

The instructor was absolutely amazing. She had a common peaceful voice, and also was very inspirational about encouraging each and everyone of us on positivity and motivation to keep going during the workout.

Source: Google

★ 5

Really good instructors!! Love Whitney Wilbur's Yin Yoga class, this class played an important role in healing my back from a stress fracture!!! Amazing peers, everyone is kind and patient. Also love the cats outside!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Love, love, love the Gaia flow community!

Source: Google

★ 5

Warm and welcoming community! And Chrystal Rae is fantastic. I will be back.

Source: Google

★ 5

Such a fabulous studio!! Outstanding instruction, super clean facilities. Gaia is my happy place.

Source: Google

★ 5

I am absolutely in love with my yoga studio! It’s the perfect blend of coziness and positive vibes. The small and intimate setting creates a sense of community that’s truly heartwarming. One of the standout features is the array of amazing teachers who bring their unique styles and expertise to the mat. This diversity keeps every session exciting and fresh.

Walking into the studio feels like coming home. The welcoming atmosphere, both from the teachers and fellow students, instantly puts you at ease. I can’t help but smile when I’m there. The best part? It’s the least intimidating place I’ve ever practiced yoga. There’s no pressure, no judgment—just encouragement and support to be your best self.

Every time I leave a session, I feel like a new person. The combination of the great energy and the fantastic teachings leaves me feeling refreshed, rejuvenated, and ready to take on the world. If you’re looking for a yoga studio that feels like a sanctuary and leaves you with a positive mood, this is the place for you. It’s more than just a studio; it’s a haven of well-being and positivity.

Source: Google

★ 5

Source: Google

★ 5

I learn something at every class! And it's so relaxing. Every teacher has been so wise and nice. Just a great mini getaway.

Source: Google

★ 5

I loved the atmosphere of the studio. I also really enjoyed the instructor, Tanya. She was patient and really advanced. As a beginner I was nervous to try it but felt right at home. I will definitely be coming back for more sessions.

Source: Google

★ 5

Such a beautiful warm studio to practice in. John Davis’ class was out of this world. I’ll
Definitely be returning to his class here in the future. Highly recommended

Source: Google

★ 5

Amazing teachers, amazing studio, so lucky to have found this place and to call it my yoga home!

Source: Google

★ 5

Great class. Perfect temp. Instructor is great on form. Consistent training and a class for every level and every mood. Warm temp makes it so much easier to stretch tight muscles.

Source: Google

★ 5

Great teacher, calming space. I love the extra time spent on contemplating positive thoughts before the practice.

Source: Google

★ 5

Great teacher, location, and flow

Source: Google

★ 5

The class was amazing. I have never done a yoga class before. It was amazing and high intensity! I'm definitely going to sign up!

Source: Google

★ 5

The instructor, ambience and location were all great. Very nice place.

Source: Google

★ 5

Wonderful yoga studio! The instructor was encouraging and kind. I will definitely be back!

Source: Google

★ 5

I love this studio! The teachers are very kind, knowledgeable, and welcoming.

Source: Google

★ 5

Gaia offers a flexible schedule catering to all levels of the yogi practice. The practice treats mental, spiritual, and physical health equally which I find very important. The teachers make yogi's feel welcome and comfortable, while knowing how to push each yogi to their individual potential.

Source: Google

★ 5

Great instructors great class

Source: Google

★ 5

I LOVE Keisha and her Still Water class. I wish you had more Still Water classes or slower paced classes that really focus on form and stretch. And I wish you had more Keisha - she's the sweetest.

Source: Google

★ 5

I love your studio. I like the heat, and you have a great variety of class levels and instructors. The class times work really well with my schedule, and the studio is convenient to reach. So happy I found y'all!

Source: Google

★ 5

I took Taylor's Mountain. There are quite literally no words to describe the class. The energy was so transformational and you can tell Taylor is an extremely connected practitioner. Her class was challenging and thoughtful. Highly recommend.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I took an absolutely awesome class there this morning! #grateful
I've been on the yoga roads for over 20 years, tried as many studios and styles I could, this was in my top 10 classes ever :) good energy in the flow, good energy in the room, good energy in the teacher. Rock on

Source: Google

★ 5

Love this place!! This is my happy place!!

Source: Google

★ 5

Very serene. The instructor was attentive to everyone in the class, ensuring your weren't injuring yourself. She was able to talk us through each pose for beginners or well experienced yogis. Great class!

Source: Google

★ 5

Rachel is sweet and fun! I love her energy and lecture. It's nice to have a mini sound bath at the end

Source: Google

★ 5

Kathleen was awesome! Great flow and message

Source: Google

★ 5

Source: Google

★ 5

I'm in Dallas temporarily for work and was looking for a studio close to my hotel, I'm glad I booked this hotel because it helped me find this beautiful place.

The moment I walked in there I felt like I practied there for years. Everyone is super friendly and the sessions are wonderful.

Definitely would recommend.

Source: Google

★ 5

Source: Google

★ 5

I loved doing yoga here. They really care for you. They don't mock you or make you feel uncomfortable no matter how weird you are.

Source: Google

★ 5

I couldn't do it without this little gem!

Source: Google

★ 5

Edit: I've been back multiple times for classes with multiple instructors and I consistently leave feeling like I was challenged and had a great workout, but also relaxed and more connected to myself. The vibes in this studio are warm and friendly and welcoming. This is my favorite yoga studio of all the places that I have done yoga.

Meg leads a challenging but relaxing hot yoga class. Lots of static holds and deep stretches, doable for a beginner but also good for more advanced students. No inversions. Meg provided a peppermint oil neck rub at the end.

The atmosphere in this gym is welcoming and warm, and felt respectful of yoga practice. Mats and blocks are provided. Towels can be rented for $1. There are small cubbies for storing items like shoes and a rack to hang jackets.

It gets super hot so bring plenty of water and dress accordingly.

Source: Google

★ 5

Great yoga!

Source: Google

★ 5

I love this place! Very easy location, Friendly staff, GREAT instructors, hard to think of a way to improve! Thank you Gaia!

Source: Google

★ 5

I seriously LOVE this place! My favorite yoga studio hands down. I've tried them all in the area and nothing compares to Gaia. Every instructor, every class is seriously amazing! I haven't had a bad class or bad instructor yet. The temperature is perfect - I'm weird about that too. Everybody is so welcoming, and I love the variety of classes they provide serves all types of yogis! If you want a serious, fun, workout try the kitchen sink weekend warrior, it's the last week of the month on Saturdays! I was sore for 3 days straight!!!And the best part? They give you a little shoulder massage after EVERY SINGLE PRACTICE!! They use this peppermint amazingness lotion and every time I smell it afterwards it reminds me of my practice and what I left on the mat. This is a long review but it's all so true! Lol come check it out, you'll be in for a treat! :)

Source: Google

★ 5

Source: Google

★ 5

Just finished up my first week and I must say-

Gaia Flow Yoga is a life changing environment and practice. The teachers are incredibly well trained and humble, often times sharing their current experience as students and teachers of yoga with their classes.

Classes range from gentle and restorative to active and challenging, what I appreciate most is that Gaia Flow teaches different postures and sequences with the different classes. The teachers and philosophy acknowledge that life is constantly changing and shifting and this is reflected in the diversity of classes- appropriately so.

Most importantly Gaia Flow will help you to recognize your own potential, physically, mentally, or otherwise and it will force you to remember to breathe. There is nothing too extremely mystical about the lesson, but emphasis on following the connection between breath and movement, in a subtle or intense posture, leads you back to the most basic function of your body. Very useful for life.

Overall a wonderfully enriching experience. A gem for anyone seeking to grow and an oasis for those who need respite.

Source: Google

★ 5

I don't practice regularly but when I have a free moment and need to unwind, I always choose Gaia Flow. The instructors are incredible, they help guide and perfect your practice. The studio is warm and inviting. But the peppermint oil neck rub is the cherry on top! I love Gaia Flow!

Source: Google

★ 5

Source: Google