★ 5

Booked a private yoga session for my bestie’s bachelorette in Fredericksburg with the help of Shelby and it was perfect! Our instructor Kayla came directly to our air bnb with all the supplies and made everything so easy! She asked us our experience levels and the vibes, and since we were very hungover she made a perfectly paced class. She even left us with some complimentary juices!!! If you’re coming to this area for a girl’s trip I HIGHLY recommend booking!!

Source: Google

★ 5

Good Foundation Yoga Studio is such a special place! The classes are thoughtfully guided, blending strength, mindfulness, and ease in a way that feels accessible to everyone. What really stands out is the sense of community it’s warm, supportive, and genuinely welcoming. You can feel that everyone here from the instructors to fellow students, truly cares. It’s more than just a yoga studio; it’s a space to connect, grow, and feel grounded. Highly recommend! 🧘‍♀️✨

Source: Google

★ 5

I was a guest of my best friend who invited me to experience Yoga for the first time. My orthopedic surgeon and pain management specialist had encouraged me to try yoga for years anyway.
The instructor was wonderful. I completed a questionnaire and she met with me privately prior to the class to get a clear picture of my spinal cord injury and my osteoporosis limitations and encouraged me to do what works for my body.
I personally loved the smaller class that made me much more comfortable since I had zero experience and haven't done any exercise or stretching in some time.
I highly recommend the beginner class that meets on Mondays and Wednesdays.

Source: Google

★ 5

Had such a lovely private session with Shelby! She brought everything we needed to have a beautifully relaxing session. She really geared the session to everyone’s ability! Thank you for a beautiful session.

Source: Google

★ 5

Shelby came to our AirBnB for our Bachelorette weekend. She is so amazing! She didn't miss a beat in her instructions and she is an amazing teacher and human being! She made all of us have a great start to our day and her voice was so easy to follow. One of THE BEAT YOGA sessions I have ever had!!! Thank you for the BEST experience 🤩🙏

Source: Google

★ 5

Good Foundation is a warm cup of sunshine in a sometimes chilly world. I found them when I was really needing community and connection along with yoga. I’ve taken classes with both Shelby (Hatha) and Alison (Soma) and both are very knowledgeable about yoga and offer safe and solid classes. I’m also a yoga instructor (RYT200) and have taught at the studio, and can say that it’s a great place to try yoga and become a part of something in Fredericksburg. You’ll feel at home and have a cozy place to practice! ☀️

Source: Google

★ 5

Love the yoga classes at Good Foundation. They offer different styles of yoga, so you can find the class(es) right for you. I personally love the gentle and somatic yoga classes and learn something new every time I go.

Source: Google

★ 5

Shelby is a wonderful yoga teacher. Her yoga style meets you where you are and she helps with modifications. She’s very intentional and her atmosphere is welcoming. Her moon meditation yoga is my absolute favorite!! I look forward to this every month and the community.
Allison is an also another lovely yoga teacher with a different style and approach. She too, meets you where you are.
I highly recommend trying Good Foundation.
Grateful for you ladies and all you do for the community. 🦋

Source: Google

★ 5

It was great to get in tune with what's going on with my body. Had a therapeutic effect. Felt relaxed but also "energized".

Source: Google

★ 5

I have been going to Yoga at Good Foundation for several months and have thoroughly enjoyed it. Alison Pounds is an excellent instructor for all skill levels - she knows how to make everyone feel valued and welcome.

Source: Google

★ 5

Alison is such a caring and considerate teacher. She reminds us to do what works for our bodies and that this practice is individual. I feel so blessed that our paths have crossed…and we have her in our community.

Source: Google

★ 5

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★ 5

Love Soma yoga with Allison. Always relaxing and reminds me to check in and listen to my body. Makes a great start to my day!

Source: Google

★ 5

I am a self-conscious person who feels pretty shy in yoga classes, but Alison's style of teaching helps me inhabit my body and be okay with being different. Such a safe space!

Source: Google

★ 5

I feel so fortunate to have found this yoga studio in Fredericksburg. I have been taking soma yoga with Alison and just love the community. As an “older human”, I wasn’t sure this would work for me but I truly love it. The special events with other instructors are also awesome! It’s great to a be part of this community!

Source: Google

★ 5

Good Foundation is a wonderful place for yoga! The space is lovely and has that charming Fredericksburg feel right on Main Street. The teachers are kind and knowledgeable. Whether you are brand new or have been practicing for years, you will feel welcome and supported!

Source: Google

★ 5

Love the space! Visiting from Austin and signed up online easily. Was able to Venmo my donation based classes easily. The somatic yoga this morning was a beautiful embodiment class at 7am. Very nice! Wonderful teacher. Lovely students. Great way to start the morning.
Did a second class tonight at 6pm with Shelby that was kind of mind-blowing. It was YinVin, and I was in such a peaceful state of healing and ready to receive after an amazing retreat type day in Fredricksburg. Shelby was able to take me to my edges and assist me in lots of openers for my chest, heart, hips etc. She was able to help guide my body in some deep stretches which was such a bonus. She knew what my body needed more than I did, and even read the perfect passages at the end of class. Thank you Shelby!

I’ll def come back!

Source: Google

★ 5

My first yoga class today and loved it! Love the people and the atmosphere!

Source: Google

★ 5

Love practicing at GF! It’s a welcoming place for all levels of practice. The teachers are so knowledgeable and compassionate.

Source: Google

★ 5

I love Shelby's VinYin yoga classes! She is a very creative and fun teacher!

Source: Google

★ 5

I’ve been consistent with practicing yoga for the first time in my life, thanks to Good Foundation and owner Shelby! Almost two years of wonderful classes; all levels, no judgement, cozy space, and loving the variety of class offerings. Aside from classes, Shelby is an old soul and pours her creative writing and wisdom into wonderful emails to encourage all. The community that has formed in this space and is ever-welcoming and ever-growing!

Source: Google

★ 5

Very friendly welcoming yoga studio with excellent teachers and classes. The teachers are all good and very dedicated to their craft. The schedule includes a variety of class styles, times and special event. I recommend that everyone try a class and become part of the supportive community here. Visitors to town also welcomed here and it is always interesting to find out where people are visiting our small town from.

Source: Google

★ 5

I’ve been practicing yoga at Good Foundations for 2 years. Shelby is patient with us older ladies and takes her time to explain and assist as our practice grows! She has added some wonderful instructors that offer other types of yoga, which has added to the experience. I love the “family” feel of the studio.

Source: Google

★ 5

This place offers great yoga with amazing instructors, I am so happy to have found them 🙏🏼

Source: Google

★ 5

Love this studio! Great owner, great coffee!

Source: Google

★ 5

The noon Yoga was great! And I’m a Yoga teacher! Shelby is an excellent instructor and so nice as well. Noon class was advanced, had some challenging combinations, and made us sweat!!! We will feel that tomorrow 🫨

Source: Google

★ 5

Shelby is the best yoga instructor I have ever had. She is very knowledgeable and can help any yogi at any level of practice. Run to her classes now you will become addicted.

Source: Google

★ 5

We stopped in for coffee and had a great experience. Drip coffee and Americano were excellent and the barista spent a lot of time giving us recommendations for other places to visit during our stay in town. It was a great start to our day.

Source: Google

★ 5

Fantastic latte in a neat little shop! Very friendly (even when you ask questions clearly answered on the menu 😆). Perfect spot for some coffee after some great BBQ next door. Will be back on the next visit!

Source: Google

★ 5

Great yoga classes and great coffee specials

Source: Google

★ 5

Sweet little spot for coffee

Source: Google

★ 5

Source: Google

★ 5

Best coffee shop in the burg! Shelby is an absolute gem and love the coffee and yoga concept to start the day. An awesome activity booking bachelorette parties coming into town!

Source: Google

★ 5

Love this place!! Try the iced caramel latte while you’re at it - purity 😋

Source: Google

★ 5

A great place for coffee or yoga in Fredericksburg. Shelby is awesome and is welcoming to everyone. The iced latte with coffee ice cubes is a great way to cool off on a hot day. Best place to relax on Main St in Fredericksburg.

Source: Google

★ 5

When I think of a small town coffee shop, Good Foundation FBG is what I imagine. The owner, Shelby, takes pride in the quality of her products and it shows. The shop is cozy and welcoming with comfy seating and local art. Each cup of delicious coffee is carefully brewed from local beans. I have been to a few yoga classes and a community art class at the shop and have walked out feeling better than when I walked in. I love poppin in for a visit when I pass through town and Good Foundation never disappoints.

Source: Google

★ 5

Love trying monthly coffee specials! Always leave yoga class feeling grounded

Source: Google

★ 5

I have only been to Good Foundation for yoga once, but fully intend to go again! The space is very small, and sweet, and creates an intimate yoga setting where you can really quiet your mind. If you're wondering how the coffee/yoga space sharing works (like I was), the coffee shop is technically closed for the brief time yoga is happening.. so you don't need to worry about being interrupted by coffee talk! (The coffee is great too!)

Source: Google

★ 5

Highly recommend Good Foundation for both yoga and coffee! Classes are relaxed and fun. It's so nice to be able to start your morning with yoga and a great coffee drink. You will leave feeling great!

Source: Google

★ 5

Handcrafted coffee and tea beverages are perfectly created for you upon order. Shelby, the owner, promotes 2 coffee or tea offerings each month. Very creative. In May you can order a blooming tea. It is visually delightful to watch it brew and very appealing to your taste buds. Shelby offers yoga classes, about 10 per week. All levels can be accommodated. I highly recommend stopping by to check out what this great space offers.

Source: Google

★ 5

Shelby is such a positive force. Her yoga class was incredible and I left feeling super chill and happy. She is a must if you are already practicing yoga or want to try something new. I highly recommend Good Foundation Fredericksburg!

Source: Google

★ 5

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★ 5

Source: Google