★ 5

Some of the best people to work out with great energy, seen improvement over the last 2 months best in the metroplex

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★ 5

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★ 5

Good workouts

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★ 5

ISP has been amazing for my senior baseball athlete. Zach and his team go above and beyond for their athletes. From workouts to nutrition, ISP provides so many resources and valuable information for both the athletes and parents. Most importantly, my son loves working out at ISP and the results have been incredible. Highly recommend Zach and ISP for any baseball athletes looking to maximize your training!

Source: Google

★ 5

Awesome program for youth athletic development!

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★ 5

The trainers are great im working out next to people of all levels from college to middle school which pushes me harder every day

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★ 5

I’ve gotten a lot more explosive

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★ 5

Best weight training place for athletes who are trying to reach the next level!

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★ 5

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★ 5

ISP is Great place to take you to next level. I’ve have had countless pr’s and I really enjoy the positive competitive environment.

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★ 5

Ideal Sports performance is great! My younger brothers seem to enjoy it. They go every week and they are really starting to get stronger and are learning how to work out better

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★ 5

Great Coaches and has helped me become a better athlete.

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★ 5

ISP has an amazing coaching staff. I have been coming here for many years. The development you get from here is incomparable to anywhere else I have tried.

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★ 5

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★ 5

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★ 5

Great facility! Zach is a great motivator!

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★ 5

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★ 5

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★ 5

Great trainers very hands on always getting you better

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★ 5

ISP has been great. I’ve been coming for around a year and have improved in speed, strength, velo, and gaining weight. Great place to improve.

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★ 5

It has improved me a lot this summer. Has improved my velo by 5.

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★ 5

They’ve helped me develop into a college athlete! Highly recommend!

Source: Google

★ 5

Great place and environment. Coach Jack helps out a lot on pitching

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★ 5

Jacob Sherman makes this place amazing!!!

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★ 5

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★ 5

Ideal has been an incredible experience for my sons (10 and 14). They love the positive atmosphere, enjoy working with the coaches, and are fully committed to their daily workouts. They celebrate personal records, track their progress, and we’re seeing real, measurable results that are already making a difference on the field. Don’t sleep on ISP!

Source: Google

★ 5

As one of Coach Dechant’s athletes for the past couple years, I can say that he is one of the most well versed and experienced coaches for athletes of many sports. His programs are designed in a way to push and protect athletes to the next level. I highly recommend his training and workouts as a college baseball player.

Source: Google

★ 5

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★ 5

Have a great experience everyday with good people

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★ 5

Great experience,
helped me get stronger

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★ 5

Amazing coaching and development. Made huge gains in just a couple weeks

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★ 5

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★ 5

Excellent coaches, I had injured myself by not following their instructions properly and Zach Dechant personally helped me through my recovery. The pitching instruction is also top notch and helped me correct some arm path problems I’ve had for a long time.

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★ 5

Great atmosphere to go get better coaches are like family.

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★ 5

The coaches are great! The workouts are really challenging and the coaches will adjust weights and exercises to fit you! Also the facility and equipment is amazing!

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★ 5

Great coaches that make sure you stay focused and don’t get hurt. Keep you accountable and push you to your max effort. Makes it fun and challenging at the same time. Great facility with many different exercises each week.

Source: Google

★ 5

Great place and environment. I recommend this to any athlete looking for a place to improve their athletic ability. I’ve personally seen a huge change in my game from before and after workout out at ISP.

Source: Google

★ 5

Been working out here for 3 years now has been the best workout experience I’ve ever had. Has taught me discipline and dedication.

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★ 5

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★ 5

Fantastic program. My sin has been going for a few months and it has made a huge difference for him!

Source: Google

★ 5

Great strength training for young athletes looking to step up their game. My son loves the trainers as they’re young and able to relate to him.

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★ 5

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★ 5

Best place I’ve trained at. The coaching staff is amazing and know what they’re doing. I started training in March of 2024 and then left for college in August of 2024. Put on 30 pounds and my lifts and speed increased every single week. If you want to get developed THE RIGHT WAY this is the perfect place for you.

Source: Google

★ 5

We have been attending ISP since 2018. The results of this program are undeniable. We have seen both significant physical development as well as improved mental toughness. Zach and his staff are attentive to every detail and work to develop each individual in a competitive environment. There is no better program for baseball players.

Source: Google

★ 5

Spent 6 months here and it was a fantastic experience. Coaches are very hands on and care about developing their athletes. Would recommend to any youth or high school athletes looking to enhance their abilities!

Source: Google

★ 5

My daughter is training at Ideal Sports. She really enjoys training with the coaches and other athletes. Although a group setting, they all get personal attention and it has definitely improved her performance on the court. She looks stronger and feels stronger! Zach’s approach to fitness training for young elite athletes is amazing!

Source: Google

★ 5

My son has been training with ISP since 2023 and we have been thrilled with the programming they offer. Zach and his team are on the cutting edge of baseball performance, but they are equally focused on long term development and player safety. They absolutely do things the right way, and the competitive environment they’ve created at ISP is top notch. To me there’s not a better place to go for long term baseball development in the DFW metroplex.

Source: Google

★ 5

We are beyond fortunate to have found ISP’s program. Our high school son, who is a pitcher and received an offer to a top D1 baseball school improved in all areas working with them. We have been fortunate to have had good coaching in our hometown (CA), but their program took him to the next level. We work remotely via the app which is very easy to use and effective. A personalized program is created for each athlete with a detailed daily workout plan with tons of information, stressing how it’s all the little things that make a huge difference. The program lays everything out for you from food, amount of water to drink, weights and throwing program for improvement. The information that they share is invaluable and they are so knowledgeable. ISP is definitely worth trying out, we couldn’t be more impressed.

Source: Google

★ 5

I can’t say enough about Zach and the training at ISP. As a father of a professional athlete and also a current D1 baseball player, I can say that ISP is the only choice in DFW for the most innovative and results driven speed, strength & agility training. I fully trust Zach and his ISP staff with my athlete’s development and pursuit of reaching their full potential and you should too.

Source: Google

★ 5

Zach and his team run a great program that has made our child physically and mentally stronger.

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★ 5

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★ 5

Zach and his crew have been a big part of my son’s development. Wish we would have started training at ISP earlier. If you have any reservations, don’t hesitate!

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★ 5

Great work, great coaches, great workouts!

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★ 5

Great program and culture. My son has grown immensely under Zach and his guys.

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★ 5

Zach Dechant is the absolute master in performance training. His knowledge and well studied methods for speed, mobility training, and injury prevention are what sets him apart from the rest. It’s not just maxes…it’s movement!

Source: Google

★ 5

Coach Dechant is one of the best in the game and is a privilege to have as a resource to any parent or player in the area! If you are considering other places to train your athletes, look no further. This is a one stop shop for all needs an athlete or parent could need. 10/10 recommend!

Source: Google

★ 5

Ideal Sports Performance is hands down the best training facility for athletes of all ages. Zach Dechant and his incredible staff go above and beyond to create a positive, motivating environment for every athlete that walks through the door. Whether it’s strength training, speed, or overall athletic development, the team is skilled, knowledgeable, and incredibly supportive. I have seen myself and the athletes around me have amazing improvements in their performance, and absolutely love coming here. Highly recommend Ideal Sports Performance to any athlete looking to take their game to the next level!

Source: Google

★ 5

Zach and all the coaches there are great!! This program is THE BEST when it comes to strength and agility! Great for college and high-school kids.

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★ 5

Completely satisfied! My son has gained all of the things-speed, agility, velo. We are very impressed with Zach’s program!

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★ 5

We came to ISP with two goals in mind: 1) get the muscles in my son’s throwing arm balanced to fix his arm pain and keep it healthy and 2) get his velo to match his strength. If your kid is a serious athlete looking for a program to help him level up his game, Zach & his team are it! Workouts and throwing programs are strategic & regular evaluation of metrics help measure growth. We’ve been very pleased with the results & this will be his primary training facility throughout high school!

Source: Google

★ 5

This is an elite level athletic training facility for all levels of athletes that want to get stronger, faster and more explosive but do it in a way that maximizes performance while also focusing on injury prevention and long term growth. I cannot say enough about Zach Dechant and his team at ISP

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★ 5

So glad we found ISP! My 16 yo son has seen tremendous growth in just 3 months. Learning how to gain weight, eat healthy, work out safe! He’s gained 15lbs and is great shape leading into baseball season.

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★ 5

Our son thoroughly enjoys working with ISP. He has hit numerous personal records and they were able to help him when his mechanics were a little off. Great people and great facility!

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★ 5

I would recommend ISP to anyone. When I started, I was coming straight out of many months of rehab from a shoulder surgery and badly needed some training. Before my injury, I'd been interested in bringing HIIT in to my training routine. ISP was the perfect fit. Also, particularly important to me was a transition back in to training that recognized the fact that I was coming out of rehab and the professionals here did a great job. No issues whatsoever and now this is part of my regular training routine. A great program all around!!

Source: Google

★ 5

My experience at ISP was as good as it gets. ISP has the best staff and facilities around and I couldn’t be happier I chose to train here. My growth and development increased significantly since training at ISP and they have built an awesome community of people to help push you in the right direction. Would recommend ISP to anyone looking for a place to train.

Source: Google

★ 5

Ideal sports performance flat out gets results for everyone from weekend warrior to D1 athlete. Zach and staff bring the science to the weight room and will make you better!!

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★ 5

Zach and his team are professional and truly care about every athlete they come in contact with. Personally, working with Zach has not only caused me to become stronger, faster and a more dynamic athlete, but has also influenced my understanding on athletic development. I am very thankful for the opportunity to learn and grow at Ideal Sports Performance.

Source: Google

★ 5

Hands down the best exercise and fitness experience! Zach and his team are awesome, really know their stuff and the atmosphere is great. The system is scalable and flexible and not a one size fits all approach, which allows everyone to work at their own strength level and still progress. I just started and can already tell a difference. It's a great value and I'd rather go to ISPF than any gym or health club.

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★ 5

Ideal Sports Performance has helped my son increase his athleticism and helped him put on 30+ pounds in roughly a year and a half. The environment is great and really pushes you to work hard and be the best athlete you can be.

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★ 5

After reading Zach Dechant’s incredible book “Movement Over Maxes”, I pursued the opportunity to get my son into his SSC program, and could not be happier with that decision. Zach and his team have a passion for what they do focusing on the success of their athletes. My son can’t get enough of his weekly workouts and the results of the hard work is evident. I can’t recommend Zach and Ideal Sports Performance enough. If you have the opportunity to get involved with his program, I strongly suggest doing so. I am extremely happy with our experience and the results!

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★ 5

My son has been going to Zach and Ideal Sports Performance for several years now. The growth and development in strength, agility and speed has been hugely beneficial in both his baseball development and tennis development. We look forward to continuing his athletic performance training with Ideal as he continues to raise the bar on his personal goals as an athlete!

Source: Google

★ 5

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★ 5

Ideal Sports Performance is the best place to train in the DFW area, and it’s not even close. The performance staff at Ideal, in addition to the atmosphere they create, is unmatched. It doesn’t matter if you are a high school athlete looking to play in college, a current college athlete, or an adult trying to stay in shape, Ideal Sports Performance is the place for you. You are going to see results, and also enjoy the process while you do it.

Source: Google

★ 5

Zach is a specialist in his field. His exercises are technical and effective. He explains them in a way that’s easy to comprehend and perform.. Zach keeps it fun all while taking you to the next level every session

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★ 5

Ideal sport’s performance is a top notch facility with all the opportunity to elevate your game and performance to the next level.
Coach Dechant’s knowledge has pushed me to new heights and has allowed me to understand myself better as an athlete and as a person so that I am able to succeed on and off the field.
I am always grateful for my time spent improving at Ideal sports performance.

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★ 5

Love Ideal Sports Performance! Zach and team are awesome!

Source: Google